dincharya
TRANSCRIPT
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Ayurveda’sDINCHARYA
DAILY ROUTINE
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In Ayurveda there is one chapter
Dincharya means Daily Routine
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In order to keep tridoshas in state of healthy equilibrium and digestion & metabolism
(Agni) in proper Order Ayurveda recommends every body a specific daily routine
called Dincharya
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RISE BEFORE THE SUN
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BRUSH YOUR TEETH
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DRINK ONE GLASS OF WARM WATER EMPTY STOMACH
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GO FOR BOWEL MOVMENTS
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EXERCISE AND MEDITATE FOR 30 MINUTES
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DO SUN SALUTATIONS
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MASSAGE OIL ON WHOLE BODY
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Put few drops of oil on end of little finger and apply
inside the nostrils
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Scrap off toxicated coating of ama from tongue
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Take hot water bath
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Do proper cleaning of your nose
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Do proper cleaning ofyour nose
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Wash your eyes with water
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Keep your nails filed
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Wear clean clothes and worship God
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Take nutritious food according to your body type
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Start your daily work/job
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Relax a while after lunch
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Eat in a calm & settled environment
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Sip warm water through out your meal
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Drink atleast 7-8 glasses of water a day
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Drink warm water whole day when ever required, Warm
water is very good for digestion
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Chew your food properly. Focus on eating not on talking, reading
or watching TV
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Eat properly cooked food
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Leave 1/3 of your stomach empty
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“Poorte Ashnaina Aradha Treetya Udkentu,Vayo Sanchannarthaye Chaturth Avasheshayet”It means “One should fill half stomach with food and
leave 1/4 for water and 1/4 for movement of air”
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Avoid ice cold food or drink
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Allow few hours between meals and bedtime
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Try to eat bulk of your food at mid day and lighter at night
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Every body should make use of all tastes in food like Sweet[Madhur],Salty[Lavan]
sour[Amla],Sharp[Tikt],Bitter[Katu],astringent[Kasaya]
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Never suppress physical natural urges as hunger,
thirst,sneezing, sleep,elimination, yawing,vomiting &
ejacuations for it will lead to diseases
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Wear clean,light and airy clothes made of natural fibres
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Never wear anyoneelse’s clothes
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Aviod wearing anyone else’s socks because energy is brought into the body through the crown of head & exits from the soles of feet & the polluted energy usally
collects in the feet.
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Sleep promotes proper growth.Night is natural time to sleep and mid day for catnaps.
Catnaps should not be more than 15 minutes except very
young,very old,very week,intoxicated or diseased
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Sleep on right side is most relaxing like yoga.On the left
side it is most digestive & increases interest in
food,sleep,sex.Sleeping on back or stomach invites
diseases
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So understanding & adopting all these facts can help us to make our body free from aggravated tridoshas hence from diseases
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“Vinaapi Bhaishjyarvidhi Pathyadev NirvartateNa tu Pathya Vahinsaya Bhaishjanam Shtearapi”
It means “No medicine is required by a person who carefully follows the prescribed diet scheme. But
one who does not follow this principle of diet cannot be helped even by hundreds of medicines”
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Presented By
Dutta Health Centre-Ayurvedic ClinicDr.N.K.Dutta
DNM® - Doctorate of Natural Medicine®
Member Examining Board of Natural Medicine Practitioners Canada™PhD(AM),MD(AM),DNYT,AVR,PHARMACIST (Ayurved)
Diploma in NATURAL HEALTH CONSULTANT * Diploma in Herbs For Health
Ayurvedic PractitionerCell:604-722-4958 www.ayurvediccure.ca
Accepted by some Insurance Providers for Reimbursement.We don’t GUARANTEE it.Just check with your provider