digital poster - soumaya (show)
TRANSCRIPT
A HEALTHY MEAL – LOW CALORIE
(calories per 100g)
Total calories: 346
Pasta - 202Casserole - 16
Cranberry Juice - 59
Grapes - 69
Apples - 47
Peaches - 82
HEALTHY ALTERNATIVES - CALORIES
Chicken – 165
Baked potato – 93
Spaghetti – 158
Vegetables stir fry – 50
Passion fruit Juice – 53
SNACKLUNCH/DINNER
Strawberries – 32
Oranges – 47
Mango – 60
Cherries – 63
Grapes – 69
Banana – 89
Yoghurt – 163
7 REASONS TO STAY HEALTHY • To Feel Young and Energetic
• To Ward Off Disease and Health Problems
• To Be Pain and Injury Free
• To Travel and See the World
• To Feel Good about Yourself
• To Do Things You Love
• It is Natural Prevention