dieting and healthy weight loss. target: i will be able to explain what a fad diet is and what is...
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DIETING AND HEALTHY WEIGHT LOSS
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DIETING AND HEALTHY WEIGHT LOSS Target: I will be able to explain what a fad diet is and what is included in a smart weight loss plan
Pg. 67
Fad DietsDiet: the kinds of food that a person eats• Can also refer to
restricting the amount of food consumed in order to lose weight
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Fad Diet: a short term weight loss plan or aid that promises dramatic results• They limit foods, variety, and/or some
nutrients• They rarely have any lasting effects, and
can damage health
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Weight cycling (yo-yo dieting): the repeated loss and regain of body weight. • Fast weight loss is generally
water
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Fasting: willing abstinence or reduction from certain or all food, drink, or both, for a period of time • Without food energy the body burns proteins
Liquid Diets: Getting all, or at least most, of your calories from drinks.
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Diet Pills: Supplements which claim to burn, block, or flush fat out of the system• May help to control appetite (fiber, caffeine), cause drowsiness or anxiety
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Eating DisordersAnorexia Nervosa: a psychological disorder characterized by an obsessive desire to lose weight by refusing to eat• Most have an irrational fear of being
overweight so they self-induced starvation
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Bulimia: a psychological disorder in which periods of extreme overeating are followed by depression and self-induced purging. • Involves a distorted
body image and a desire to be thin and attractive
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• Not a good method for weight control because of health problems
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Getting Help• Eating disorders are psychological
disorders which require medical attention and help.
• Tell someone (school nurse, teacher, parent, coach, youth pastor, etc).
• National Eating Disorder Association Help Hotline: 1-800-931-2237
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Creating a Smart Weight Loss Plan1. Target your weight- ask your doctor what is a healthy weight for you2. Set smart goals (for example ½ to 1 lb per week), write it down, and share it!• Calories consumed must equal or exceed calories burned- to lose 1 pound a week eat 500 less/day
3. Make a personal plan including nutrition and activity
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4. Stick to your plan- Keep a journal• Eat at least 1400-1600 calories a day from all the food groups and don’t skip meals• Eat foods you like• Snacks should be low in calories (fruits/veggies)
5. Be positive- Don’t be discouraged if you slip up once in a while6. Evaluate your progress• Don’t weigh yourself daily- Weigh once a week at the same time of the day
7. Recognize that plateaus are normalSummary:
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FAD DIETS 101
Pg. 66
Draw a Venn diagram to compare and contrast any two fad diets of your choosing. You must have a minimum of 3 contrasts and 3 similarities. Describe the steps someone can take to plan and implement a smart weight loss plan. *Use good grammar*