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Topic- DIET

What is Diet ?An individual's diet is the sum of food and drink

that he or she habitually consumes. Dieting is the practice of attempting to achieve or

maintain a certain weight through diet.People's dietary choices are often affected by a

variety of factors, including ethical and religious beliefs, clinical need, or a desire to control weight.

Not all diets are considered healthy. Some people follow unhealthy diets through habit, rather than through a conscious choice to eat unhealthily.

https://en.wikipedia.org/wiki/Diet_(nutrition)

https://en.wikipedia.org/wiki/Dieting

Types of Diet

Vegetarian diets

Weight control diets

Detox diets

Crash diets

Advantages of Dieting

Controls Weight

Combats Diseases

Boosts Energy

Improves Mood

Improves Longevity

Disadvantages of DietingHair Loss

Slower Reaction

Low Blood Sugar Levels

Depression

Damaged Organs

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