diet kit · diet kit 1 2012 cooking instructions storage special notes - product only to be cooked...

Meal Information: Mini Meals, Main Meals, Desserts,

Soups, Vegetarian Meals, and Purees

DIET KIT

45970_V23 07.11.19

Phone: (02) 4272 0270Email: [email protected]

DIET

KIT

1

2012

COOKING INSTRUCTIONS

STORAGE

SPECIAL NOTES- Product only to be cooked once.- Do not refreeze after meals have been cooked.

- Products should be kept frozen until use. - As a guide, all meals have frozen shelf life of 9-12 months from date of manufacture.- Customers should check the ‘Use by Date’ on each individual meal.

• Do not pierce or peel off film prior to cooking • Do not thaw• Do not re-heat product after meal has been cooked • Do not defrost

• Consume or discard after cooking

LOW

MED

HIG

H

STEP 1

Set microwave to HIGH

140ºc

150ºc

160ºc

STEP 1

Preheat oven to 140ºc(300ºF)

The packaging and plastic film are safe for microwaves AND conventional ovens

www.flagstafffinefoods.com.au

How to cook your meals*

MAIN MEALS

MINI MEALS & SOUP

(approx)

(approx)

let stand for 1 minute

min

min

STEP 2

ABOVE SAMPLE IS SET ON 1100W

MAIN MEALS

MINI MEALS & SOUP

(approx)



Do not steam, grill or exceed 180o

min

STEP 2

(approx)

min30:00

40:007:30

4:00let stand for 1 minute

Meals must be cooked from frozen state and should be placed straight from your freezer and into the microwave or oven

*These are guidelines only, please refer to individual meal labels as cooking times may vary.All appliances vary, cooking times are approximate and depend on microwave/oven type, power, size and age.

The Flagstaff Group Ltd accepts no responsibility for clients’ microwaves or conventional ovens used for the cooking of our meals.

FINE FOODS

V2_1.11.19

- Do not thaw or defrost prior to cooking.- Meals must be cooked from frozen state.- Frozen meals should be placed straight from your freezer and into the microwave or oven.- Packaging and plastic film are safe for microwaves and conventional ovens.

COOKING

2

DIET

KITCode Beef Meals

60003 Beef & bacon casserole with parsley potato, pumpkin & broccoli60004 60005 60006 60009 60010 60012 60016 60115 60181 60270 60200

60021 60022 60027 60025

Corned silverside with parsley sauce, creamed potato mash, carrots & peas Cottage pie with pumpkin & beansBeef stroganoff with rice, carrots & peasRoast beef with gravy, roast potato, pumpkin & beansBeef lasagne with pumpkin & beansHoney mustard beef with parsley potato, carrots, cauliflower & broccoli Steak & kidney pie with pastry lid, creamed potato mash, carrots & beans Rissole with onion gravy, creamed potato mash & vegetable mélange Sausages with gravy, creamed potato mash, carrots & beansSpaghetti bolognaise with pumpkin, peas & a sprinkle of cheeseBeef Pie and gravy with a creamed mash potato & peasCurried Sausages

Lamb MealsRoast lamb with gravy, roast potato, pumpkin & beansLamb chop with gravy, carrot, cauliflower & broccoliCrumbed lamb patties with gravy, creamed potato mash & vegetable mélange Mongolian lamb with boiled rice, Thai vegetables & beans

Pork Meals60040 Pork in BBQ sauce with fried rice, carrots, cauliflower & broccoli60042 Roast pork with gravy, with roast potato, pumpkin & peas60044 Ham & cheese omelette with rice, carrots & beans60046 Ham steak & pineapple glazed with creamed potato mash, pumpkin & beans60047 Pork, apple & cranberry casserole with rice, carrots, cauliflower & broccoli60192 Battered Pork with a Sweet & Sour Sauce, boiled rice, broccoli & carrots

Veal Meals60030 Vienna schnitzel with gravy, parsley potato, carrots, cauliflower & broccoli60033 Veal parmigiana with creamed potato mash, carrots & peas

60120 60121 60122 60123 60224 60225 60126

SoupsMinestrone soupPea & ham soup Pumpkin soupBeef & vegetable soup Chicken & vegetable soup Potato & Leek SoupChicken & sweet corn soup

Meals & Vegetable Accompaniments

60018

DIET

KIT

3

2012

DIET

KIT

3

2012

Code Chicken Meals60050 Honey soy chicken with fried rice, carrots & beans60051 60052 60054 60055 60056 60182 60351 60059 60057 60053

60060 60061 60063 60066

Roast chicken with gravy, roast potato, pumpkin & peasCurried chicken with boiled rice, carrots & broccoli Chicken strips with lemon sauce, boiled rice, peas & vegetable mélange Chicken & asparagus mornay with parsley potato, beans & vegetable mélange Chicken & vegetable pie with pastry lid, creamed potato mash, pumpkin & peas Chicken Schnitzel, Vegetables and GravyChicken scallopini with bacon, creamed potato mash, carrots & broccoli Butter Chicken with boiled rice, peas & carrotsThai Chicken Curry with boiled rice & Thai vegetablesChicken Parmigiana with grated cheese, peas, parsley potato & pumpkin Apricot & Fig Chicken

Fish MealsCrumbed fish with oven fries, pumpkin, peas & beansSteamed fish with creamed potato mash, Thai vegetables & beansCurried prawns with boiled rice, vegetable mélange & peasFish cake with parsley sauce, oven fries, carrots & broccoli

60070 60232 60236

Vegetarian Meals (*Assorted Box Available) Macaroni cheese with vegetable mélange, peas & a sprinkle of cheese Vegetarian cottage pie with pumpkin & beansVegetable pasta bake with carrots & beans Vegan Mixed Bean Casserole60072

60352

4

DIET

KIT

63003 63016 63004 63005 63009 63021 63042 63052 63055 63059 63056 63060 63070 63270 63181 63198 63200 63006 63351 63063 63232 63352

Mini Meals - 200gmBeef & bacon casserole with parsley potato, pumpkin & broccoliSteak & kidney pie with pastry lid, creamed potato mash, carrots & beans Corned silverside with parsley sauce, creamed potato mash, carrots & peas Cottage pie with pumpkin & beansRoast beef with gravy, roast potato, pumpkin & beansRoast lamb with gravy, roast potato, pumpkin & beansRoast pork with gravy, roast potato, pumpkin & peasCurried chicken with boiled rice, carrots & broccoliChicken & asparagus mornay with parsley potato, vegetable mélange & beans Chicken wing in BBQ sauce & fried riceChicken & vegetable pie with pastry lid, creamed potato mash, pumpkin & peas Crumbed fish with oven fries, pumpkin & peasMacaroni cheese with vegetable mélange & a sprinkle of cheeseSpaghetti bolognaise with cheese, pumpkin & peasSausages with gravy, creamed potato mash, carrots & beansSpinach & fetta omelette with pumpkin & Thai vegetablesMeat pie with gravy, creamed potato mash & peasBeef stroganoff with rice, carrots, & peasChicken scallopini with bacon, creamed potato mash, carrots & broccoli Curried prawns with boiled rice, vegetable mélange & peasVegetarian Cottage Pie with beans & pumpkinChicken Pesto PastaChicken & Mushroom Pie

Pureed Meals (*Assorted Box Available)(all served with creamed potato, blended orange veg (carrot & pumpkin) & blended green veg (green split peas)) 60233SS Savoury beef & veg Puree 60026SS Savoury lamb & veg Puree60234SS Savoury pork & veg Puree60056SS Chicken & veg Puree60047SS Pork Apple & Cranberry Puree60055SS Chicken Asparagus Puree60075SS Curry Vegetable Puree

63353

Pureed Mini-Meals (*Assorted Box Available)(all served with creamed potato, blended orange veg (carrot & pumpkin) & blended green veg (green split peas)) 63056SS Chicken & Vegetable Puree 63233SS S avoury Beef & Veg Puree

DIET

KIT

5

2012

Code Desserts60087 Wine trifle & cream60091 60100 60103 60106 60116 60118 60130 60131 60134 60143 60145 60149 60252

Peaches and custardSticky date with caramel sauceFruit saladCreamed rice and apricotsStewed apple and custardBlueberry sponge crumble with custard Apple & rhubarb crumble with custard Carrot cakeChocolate MousseBread & butter puddingBaked rice puddingMango flavoured mousseBanana cakeChocolate Gateaux Cake

60092 60261 6026960089 60086 60138

Premium Desserts Tropical pavlova with fruit salad & cream Strawberry swirl cheesecakeTiramisuChocolate Lava PuddingApple pie & creamApricot pie & creamVanilla SliceBaked Cheesecake

60104

60139

60102

6

DIET

KIT

Beef Meals - 360g Main Meal60003 Beef & Bacon Casserole

Beef & Bacon Casserole (42%) (Beef (58.1%), Water, Bacon (9.7%), Onion, Gravy Powder (Soy), Carrot, Starch, Celery, Tomato Paste, Garlic, Pepper, Colour (150c), Salt), Parsley Potato (Potato (99.9 %) (sulphites), Parsley Flakes (0.1 %)), Roast Pumpkin (Pumpkin, Vegetable Oil (Soy)), Broccoli.ALLERGENS: Soy, sulphites

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60004 Corned Silverside with Parsley SauceCorned Beef Silverside (25%) (Beef, Water, Salt, Mineral Salts (450, 451, 452), Antioxidant (316) Preservative (250)), Potato Mash (Potato (88.5%), Milk, Milk Solids, Salt), Diced Carrots, Parsley Sauce (17%) (Water, Milk Powder, Thickener (1422), Milk Solids, Starch, Flavouring (Milk), Thickened Cream (Milk), Vegetable Gums (407, 412), Salt, Parsley Flakes (0.1%), White Pepper, Onion Powder, Ground Cloves), Peas.

ALLERGENS: Milk

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60005 Cottage PieCottage Pie (65%) (Mashed Potato (36.1%) (Potato (88.5%), Milk, Salt), Beef (25.9%), Onion, Water, Carrot, Tomato, Milk, Celery, Tomato paste, COLFLO 67 (modified maize starch), Gravy (thickener (1422), maltodextrin, rice flour, sugar, salt, yeast extracts, vegetable powders, hydrolysed vegetable protein(maize, soy), vegetable fats & oils(soy), flavour enhancer(635), canola oil, dehydrated vegetables, vegetable gum(415), food acids(330, 296), spice), milk powder, booster-beef powder(sea salt, cane sugar, yeast extract, dehydrated vegetables, natural vegetable flavours, sugar syrup, disodium guanylate & inosinate, essence - parisienne (colour caramel (150c), garlic, vinegar, salt herbs, pepper), Roast Pumpkin, Green Beans.

ALLERGENS: Milk, Soy, Sulphites

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60006 Beef Stroganoff

Vegetables, Beef (24%), water, sliced mushrooms(5%), water, rice, salt,, antioxidant(300), thickened cream, vegetable gum(407,412), tomato concentrate, 24/26 Brix, tapioca starch, maltodextrin, whey powder, sugar, hydrolysed vegetable protein(maize, soy), flavouring(soy), chicken fat, ground spice, dehydrated vegetable(onion, garlic, capsicum), caramel powder(150d,150c), flavour enhancer(635), shortening powder. Modified maize starch(1422), vegetable fat, milk solids, Coflo 67, rice flour, Canola oil, food acid(330). Spice extract, ground spices, flavour enhancer(635), vinegar, vegetable oil, pepper. Anticaking agent (551). Parisienne essence. Parsley flakes.

ALLERGENS: Milk, Soy

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60009 Roast Beef with GravyRoast Beef (25%), Roast Potato (Potato (99.1%) (Sulphites), Vegetable Oil (Soy)), Roast Pumpkin (Pumpkin (99.1%), Vegetable Oil (Soy)), Gravy (Water, Gravy Powder (Thickener (1422), Maltodextrin, Rice Flour, Salt, Sugar, Vegetable Powders, Yeast Extract, Hydrolysed Vegetable Protein, Colour (150c), Vegetable Oil (Soy), Flavour Enhancer (635), Canola Oil, Dehydrated Vegetables, Flavourings (Soy), Acidity Regulators (330, 296), Spices, Vegetable Gum (415)).

ALLERGENS: Soy, Sulphites

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60010 Beef LasagneBolognaise Sauce 62%, (Beef (20%), Tomatoes, Tomato Paste, TVP (Textured Vegetable Protein), Sugar, Salt, Dehydrated Vegetables (Garlic, Onion), Spices, Herbs, Flavour Enhancer (635), Thickner (1422, 415), Acidity Regulator (330), Pasta 19% (Wheat Flour, Durum Semolina, Egg Powder, Water), Cheese 19% (Milk), Salt, Culture, Modified Starch (E1422), Milk Protein, Salt Emulsifying Salt (E341), Colour E160a)

ALLERGENS: Wheat, Egg, Milk, Soy

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60012 Honey Mustard BeefHoney Mustard Beef (42%) (chuck (55.5 %), water, mustard seeded (water, mustard seeds, vinegar, salt) (Sulphites) (8.9 %), onion, honey (7.4 %), gravy (maltodextrin, thickener(1422), rice flour, sugar, salt, yeast extracts, vegetable powders, hydrolysed vegetable protein (maize), flavour enhancer(635), canola oil, dehydrated vegetable, vegetable gum(415), food acids(330, 296), spice), sugar, iodised salt, garlic (water, garlic, acidity regulator(260/330)), onion powder, pepper), Vegetables (peas, carrots, cauliflower, green beans, corn), Parsley Potato (potato, sulphites (223), parsley flakes). ALLERGENS: Sulphites.

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60016 Steak & Kidney PieSteak and Kidney Pie (44%) (Beef (33.5 %), Beef Kidney (22.3 %), Onion, Gravy (Water, Gravy Powder (Thickener (1422), Maltodextrin, Rice Flour, Salt, Sugar, Vegetable Powders, Yeast Extract, Hydrolysed Vegetable Protein, Colour (150c), Vegetable Oil (Soy), Flavour Enhancer (635), Canola Oil, Flavourings (Soy), Acidity Regulators (330, 296), Spices, Vegetable Gum (415)), Vegetables, Worcestershire Sauce, Tomato Paste, garlic, colour (150c)), Pastry (Wheat Flour, Margarine (Soy), Acidity Regulators (500, 330), Antioxidant (306 (Soy)), Water, Butter (Milk), Preservative (202)), Potato Mash (Potato (88.5%), Milk, Milk Solids, Salt), Carrots, Beans.

ALLERGENS: Wheat, Milk, Soy, Sulphites

60115 Rissole with Onion GravyBeef Rissole (28%) (Beef (44%), Soy Protein, Wheat Cereal, Onion, Carrot, Vegetable Oil, Water, Salt, Hydrolysed Vegetable Protein, Yeast Extract, Sugar, Spices, Flavours, Dehydrated Vegetables, Herbs, Vegetable Powder, Food Acid (330)), Vegetables, Potato Mash (Potato (88.5%), Milk, Milk Solids, Salt), Onion Gravy (17%) (Water, Onion (11.0 %), Gravy Powder (Soy)).

ALLERGENS: Soy, Wheat, Milk

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60181 Sausages with GravySausages (30%) (Beef (70%), Lamb (30%), Water, Rice Flour, Potato Starch, Salt, Mineral Salt (451), Preservative (223), Canola Oil, Spice and Herb Extracts, Colour (160c), Antioxidants (320, 310), Acidity Regulator (330)), Potato Mash (Potato (88.5%), Milk, Milk Solids, Salt), Carrots, Gravy (17%) (Water, Gravy Powder (Thickener (1422), Maltodextrin, Rice Flour, Salt, Sugar, Vegetable Powder, Yeast Extract, Hydrolysed Vegetable Protein, Colour (150c), Vegetable Oil (Soy), Flavour Enhancer (635), Canola Oil, Dehydrated Vegetables, Flavourings (Soy), Acidity Regulators (330, 296), Spices, Vegetable Gum (415)), Beans.

ALLERGENS: Milk, Soy, Sulphites

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DIET KEY LEGEND SOFT LOW FAT LOW SODIUM GLUTEN FREE LACTOSE FREE

DIET

KIT

7

2012

60200 Beef Pie with Mash and GravyBeef Pie (48%) (Wheat, Water, Beef, Vegetable Oil (Soy), Antioxidant (320), Flavour), Thickener (1422), Salt, Soy Flour, Milk Solids, Flavour (Soy), Colour (150c), Spices, Hydrolysed Vegetable Protein), Potato Mash (22%) (Potato (88.5%), Milk, Milk Solids, Salt), Gravy (16%) (Water, Gravy Powder (Thickener (1422), Maltodextrin, Rice Flour, Salt, Sugar, Vegetable Powder, Yeast Extract, Hydrolysed Vegetable Protein, Colour (150c), Vegetable Oil (Soy), Flavour Enhancer (635), Canola Oil, Dehydrated Vegetables, Flavourings (Soy), Acidity Regulators (330, 296), Spices, Vegetable Gum (415)), Peas.

ALLERGENS: Wheat, Milk, Soy

60027 Crumbed Lamb Patties with GravyCrumbed Lamb Patties (43%) (Lamb (78%), Batter (Wheat), Breadcrumbs (Wheat), Water, Vegetable Oil, Wheat Protein, Dextrose, Wheat Bran, Salt, Mineral Salt (451), Soy Sauce, Soy Protein), Potato Mash (Potato (88.5%), Milk, Milk Solids, Salt), Vegetable Mix, Gravy (Water, Gravy Powder (Thickener (1422), Maltodextrin, Rice Flour, Salt, Sugar, Vegetable Powders, Yeast Extract, Hydrolysed Vegetable Protein, Colour (150c), Vegetable Oil (Soy), Flavour Enhancer (635), Canola Oil, Dehydrated Vegetables, Flavourings (Soy), Acidity Regulators (330, 296), Spices, Vegetable Gum (415)).

ALLERGENS: Wheat, Egg, Milk, Soy

Lamb Meals - 360g Main Meal

60025 Mongolian Lamb & RiceVegetables, Lamb(29%) (lamb, onion, hoi sin sauce (soy bean, vinegar, garlic, salt, sugar, water, modified corn starch, wheat flour, food colour (e110, e122), ground bean (soy bean, wheat flour, corn starch, water, soy sauce (water soy bean, wheat flour, salt), spices, sugar), soy sauce dark (water, sugar, caramel, soy bean, salt, flour), oyster sauce (water, sugar, salt oyster extractives, flavour enhancer (621), modified corn starch, wheat flour, colour (150c)), garlic (garlic, water, vegetable oil, vinegar, salt), mirin (glucose syrup, water, glutinous rice, alcohol, koji (white rice, rice yeast)), Colflo 67, ginger (ginger, canola oil, vinegar, salt, acidity regulator (270)),sesame seed oil, capsicum dried flakes red, capsicum dried flakes green, chinese five spice (star anise, cloves, cinnamon, sichuan pepper, fennel), chilli dry, pepper white ground, Rice (8%),

ALLERGENS: Soy, Wheat, Sulphites, Sesame

60021 Roast Lamb with GravyRoast Lamb (25%), Roast Potato (Potato (99.1%), Vegetable Oil (Soy)), Roast Pumpkin (Pumpkin (99.1%), Vegetable Oil (Soy)), Gravy (17%) (Water, Gravy Powder (Thickener (1422), Maltodextrin, Rice Flour, Salt, Sugar, Vegetable Powders, Yeast Extract, Hydrolysed Vegetable Protein, Colour (150c), Vegetable Oil (Soy), Flavour Enhancer (635), Canola Oil, Dehydrated Vegetables, Flavourings (Soy), Acidity Regulators (330, 296), Spices, Vegetable Gum (415)), Beans.

ALLERGENS: Soy

60022 Lamb Chop with GravyLamb Chop (33%), Vegetables, Parslied Potatoes (potato, sulphites (223), parsley flakes), Gravy (15%) (water, thickener (1422), maltodextrin, rice flour, salt, sugar, vegetable powders, yeast extracts, hydrolysed vegetable protein (maize), colour (150c), vegetable fats & oils (soy, canola), flavour enhancer (635), flavourings (soy), food acids (330, 296), spice, vegetable gum (415) (soy)), ALLERGENS: Soy, sulphites

60270 Spaghetti BolognaiseVegetables, spaghetti (26%) - durum wheat semolina, water, vegetable oil, bolognaise sauce (28%) - beef (14%), tomato (6%), salt, food acid (330), red wine, onion, garlic, thickener (1422), salt, maltodextrin, sugar, flavour, vegetable & canola oils, flavour enhancers (635, 627), yeast extract, colours (turmeric, 150d), pepper, herbs, cheese, anti-caking agent (460), preservative (200).

ALLERGENS: Egg, Wheat, Soy, Milk, Peanuts, Sesame, Tree Nuts

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Pork Meals - 360g Main Meal60040 Pork in BBQ Sauce

Pork in BBQ Sauce (42%) (pork (72%), BBQ Sauce (25%) [tomatoes, sugar, treacle, white vinegar, salt, sunflower oil, flavouring (wheat), onion, spices, colour (caramel Iv), spice extract] modified food starch (1442), taroma smoke), Vegetables, Fried Rice (Rice, Vegetables, Bacon (pork, dextrose, mineral salts(450, 451), antioxidant(316), sodium nitrate(250), shallots, egg pulp pasteurised, soy sauce (hydrolysed vegetable protein (soy & maize), molasses, spices, colour(150c), food acid(330)), vegetable booster (sea salt, maize maltodextrin, cane sugar, yeast extract, rice flour, dehydrated vegetables, natural vegetable flavours, disodium guanylate & inosinate, canola oil, chilli)). ALLERGENS:Egg, Soy, Wheat. May contain: Crustacea, Molluscs, Fish, Peanuts, Nuts, Sesame.

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60042 Roast Pork with GravyRoast Pork (25%), Roast Potato (Potato (99.1%), Vegetable Oil (Soy)), Roast Pumpkin (Pumpkin (99.1%), Vegetable Oil (Soy)), Gravy (Water, Gravy Powder (Thickener (1422), Maltodextrin, Rice Flour, Salt, Sugar, Vegetable Powders, Yeast Extract, Hydrolysed Vegetable Protein, Colour (150c), Vegetable Oil (Soy), Flavour Enhancer (635), Canola Oil, Dehydrated Vegetables, Flavourings (Soy), Acidity Regulators (330, 296), Spices, Vegetable Gum (415)), Peas.

ALLERGENS: Soy

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60018 Curried SausagesCurried Sausages (42%) (sausages (meat, water, rice flour, potato starch, salt, mineral salt (451), preservative(223), spice extracts, colour(160c), canola oil, spices & herbs, antioxidants(320, 310), acidity regulator(260/330).) (Sulphites) (44.2 %), onion, apple (antioxidant (ascorbic acid), calcium chloride), mixed vegetables, coconut milk powder (coconut milk, maltodextrin, sodium caseinate) (Milk), tomato concentrate, colflo 67 (modified maize starch), curry powder (coriander, turmeric, fennel, spices, chilli, fenugreek, garlic, ginger, vegetable gum(415), booster-chicken powder (sea salt, maize maltodextrin, cane sugar, natural vegetable flavours, yeast extract, dehydrated vegetables, disodium guanylate & inosinate, canola oil), vegetable booster (disodium guanylate & inosinate, iodised salt)), Vegetables, Mash Potato (potato, sulphites, milk, milk powder full cream, salt).

ALLERGENS: Sulphites, Milk

8

DIET

KIT60044 Ham & Cheese Omelette

Rice, Vegetables, Ham & Cheese Omelette (33%): (egg (19%), water, ham (3%) (pork, water, salt, mineral salts (450, 451, 452), acidity regulators (327, 330), thickeners (1414, 415, 407), dextrose, soy protein, maltodextrin, flavour enhancer (621), hydrolysed maize protein, antioxidant (316), preservative (250), gelling agent (508), canola oil, honey, rice flour, flavour), cheese (2%) (pasteurised milk, salt, culture, enzymes (rennet), anti-caking agent (460), preservative (200)) skim milk powder, vegetable oil (sunflower), stabiliser (starch, vegetable gums 415, 412), salt

ALLERGENS: Egg, Milk, Soy,

60047

60192

Pork, Apple & Cranberry Casserole

Sweet & Sour Pork with Rice

Pork, Apple & Cranberry Casserole (42%) (pork (55.5 %), water, apple (apple, antioxidant(ascorbic acid), calcium chloride) cranberry sauce (cranberries, high fructose, corn syrup), onion, gravy (thickener(1422), maltodextrin, rice flour, sugar, salt, yeast extracts, vegetable powders, hydrolysed vegetable protein(maize, soy), vegetable fats & oils(soy), flavour enhancer(635), canola oil, dehydrated vegetable, vegetable gum(415), food acids(330, 296), spice), COLFLO 67 (modified maize starch), celery, cranberries sunflower oil), tomato concentrate, pepper, garlic, vinegar), colour caramel (150c)), Vegetables, Rice. ALLERGENS: Soy, sulphites

Battered Pork Pieces (25%) (Pork (53%), Water, Batter (Wheat Flour, Thickeners (1404, 415), Maize Flour, Mineral Salts (500, 541, 451), Salt, Hydrolysed Vegetable Protein, Dehydrated Vegetables, Vegetable Gum (412), Spices, Whole Egg, Preservative (282), Yeast Extract), Soy Sauce, Starch, Sugar, Salt, Sodium Bicarbonate, Mineral Salt (451, 450), Chicken Powder, Baking Powder, Pepper, Flavour Enhancer (635), Rice, Sweet and Sour Sauce (Water, Crushed Pineapple in Juice, Sugar, Vinegar, Tomato Paste, Crushed Tomatoes, Starch), Vegetable Powder, Crushed Ginger, Chinese Five Spice, Pepper, Carrot, Broccoli.

ALLERGENS: Wheat, Egg, Soy

60046 Ham Steak & Pineapple GlazedHam Steak with Pineapple (40%) (Ham Shoulder Pressed (60.4%) (Pork, Water, Salt, Acidity Regulator (325), Dextrose, Sugar, Mineral Salts (450, 451, 452), Antioxidant (316), Preservative (250)), Sliced Pineapple in Juice (21.2%), Brown Sugar, Honey, Pineapple Juice (4.5%), Pepper, Cloves, Potato Mash (Potato (88.5%), Milk, Milk Solids, Salt), Roast Pumpkin (Pumpkin (99.1%), Vegetable Oil (Soy)), Beans.

ALLERGENS: Milk, soy

60033 Veal ParmigianaVegetables, veal chuck (25%), mashed potato (peeled mashing (88.5 %), milk, milk powder full cream, salt), parmigiana sauce (17%) (tomato puree (46%) (from paste), crushed tomatoes (41%) [firming agent(509)], carrot, onion, vegetable oil, pecorino cheese (1.2%) (from milk), salt, thickeners (1422, 415), sugar, garlic, chilli, basil, food acid (citric), natural flavour),

ALLERGENS: Milk. May contain: soybean, sesame, peanuts and tree nuts, Sulphites

Veal Meals - 360g Main Meal60030 Vienna Schnitzel with Gravy

Vegetables, Vienna Schnitzel (27%) (Veal Mince (75%), Worcestershire Sauce (Water, Vinegar, Molasses, Salt, Spices, Colour (150d), Flavours), Spices, Sesame Oil, Breadcrumbs (Wheat Flour, Yeast, Vegetable Oil, Gluten, Soy Flour, Emulsifiers (481, 471), Sugar, Preservative (282), Acidity Regulator (330), Thiamine, Enzyme, Cottonseed Oil, Antioxidant (319), Antifoam (900a)), Parsley Potato (Potato, Parsley Flakes, Sulphites(223)), Gravy (16%) (Water, Gravy Powder (Thickener (1422), Maltodextrin, Rice Flour, Salt, Sugar, Vegetable Powders, Yeast Extract, Hydrolysed Vegetable Protein, Colour (150c), Vegetable Oil (Soy), Flavour Enhancer (635), Canola Oil, Dehydrated Vegetables, Flavourings (Soy), Acidity Regulators (330, 296), Spices, Vegetable Gum (415) (Soy)).

ALLERGENS: Wheat, soy, sesame, sulphites

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Chicken Meals - 360g Main Meal60050 Honey Soy Chicken

Honey Soy Chicken (46%) (Roast Chicken (32%), Honey Soy Sauce (14%) (water, sugar, soy sauce(18%) (water, soybeans, rice, salt), thickeners (1422, 415), honey (2%), sherry, food acid (acetic), yeast extract, colour (150d)), Fried Rice (22%) (rice (54%), mixed vegetables, bacon diced (pork, dextrose, mineral salts (450,451), antioxidant (316), sodium nitrate (250), shallots, egg pulp pasteurised, onion, soy sauce (water, salt, hydrolysed vegetable protein (soy, maize), molasses, spices, sugar, colour (150c), food acid (330)), booster- vegetable (sea salt, maize maltodextrin, cane sugar, rice flour, dehydrated vegetables), natural vegetable flavours, disodium guanylate & inosinate, vegetable oil (canola), chilli) carrots, beans.

ALLERGENS: egg, soy. May contain: milk, sesame, peanuts, tree nuts

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60051 Roast Chicken with Gravy Roast Chicken (32%), Roast Potato (Potato (99.1%) (Sulphites), Vegetable Oil (Soy)), Roast Pumpkin (Pumpkin (99.1%), Vegetable Oil (Soy)), Gravy (Water, Gravy Powder (Thickener (1422), Maltodextrin, Rice Flour, Salt, Sugar, Vegetable Powders, Yeast Extract, Hydrolysed Vegetable Protein, Colour (150c), Vegetable Oil (Soy), Flavour Enhancer (635), Canola Oil, Dehydrated Vegetables, Flavourings (Soy), Acidity Regulators (330, 296), Spices, Vegetable Gum (415)), Peas.


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DIET

KIT

9

2012

60056 Chicken & Vegetable PieChicken & Vegetable Pie (43%) (Chicken (43.1 %), Water, Vegetables (19.4%) (Carrots, Peas, Corn, Onion), White Sauce (Thickener (1422), Milk Solids, Starch, Flavouring (Milk)), Chicken Powder, Salt, Pepper, Parsley Flakes, Pastry (Wheat Flour, Margarine (Soy), Acidity Regulators (500, 330), Antioxidant (306 (Soy)), Water, Butter (Milk), Preservative (202)), Potato Mash (Potato (88.5%), Milk, Milk Solids, Salt), Roast Pumpkin (Pumpkin (99.1%), Vegetable Oil (Soy)), Peas.

ALLERGENS: Milk, Wheat, Soy

60055 Chicken & Asparagus MornayChicken & asparagus mornay (42%) ((chicken (20%), milk, asparagus (5%), bacon (pork, salt, water, mineral salts (451, 452, 450), antioxidant (316), preservative (250), cheese, onion, thickener (maize 1422), wheat flour, seeded mustard (sugar, food acid (260), herbs, spices), vegetable oil, seasoning, maltodextrin(maize), flavour enhancer (635, 627, 631), yeast extract, colours (turmeric, caramel IV)), Vegetables, Parslied potatoes (potato, parsley flakes, sulphites)

ALLERGENS: Milk, egg, wheat, soy, peanuts, sesame, tree nuts, sulphites

60059 Butter Chicken & RiceChicken(28%), Rice(25%),water, thickened cream, vegetable gums(407,412),soybean, red lentils, spices, malt, vinegar(barley),lime juice, ginger, chilli powder, garlic, paprika, onion powder, food acid(330), colours(110,124,100), yoghurt natural, (milk product), modified maize starch(1422), vegetable fat, tapioca starch, milk solids. Garam Masala, turmeric, pepper, cloves, cinnamon, cumin, cardamom. Lemon juice, preservative(223), antioxidant(300), Garlic, vegetable oil, vinegar, ginger, canola oil, acidity regulator(270).

ALLERGENS: Soy, Milk

60182 Chicken Schnitzel, Vegetables and GravyVegetables (33%), Chicken Schnitzel (28%) (Chicken Breast (74%), salt, thickener (1442, 1404), sugar, maltodextrin, acidity regulator (450, 451, 541, 500), emulsifier (452), crumbs (wheat flour (vitamin thiamine), maize flour, egg albumen, vegetable gums (412, 415), yeast, vegetable oil), Fries (potato, canola oil, dextrose (maize), Gravy (17%) (water, gravy mix (thickener (1422), maltodextrin, rice flour, salt, sugar, vegetable powders, yeast extracts, hydrolysed vegetable protein (maize), colour (150c), vegetable fats & oils (soy), flavour enhancer (635), canola oil, flavourings (soy), food acids (330, 296), vegetable gum (415)).

ALLERGENS: Wheat, Egg, Soy

60054 Chicken Strips with Lemon SauceVegetables, Crumbed chicken strips 28% (Chicken (50%), Water, Flour (Wheat), Vegetable Oil, Soy Protein, Salt, Yeast & Yeast Extract, Wheat Semolina, Gluten (Wheat), Mineral Salt (450, 451), Milk Solids, Flavours (Incl. Onion, Garlic), Starch (Maize), Acidity Regulator (300 From Wheat)), Boiled Rice, Lemon Sauce 17% (water, lemon juice (21%), sugar, thickeners (1414, 415), salt, natural flavours, garlic, yeast extract, food acid (citric), color (160a))

ALLERGENS: Wheat, soy, milk. May contain: soybean, egg, sesame, peanuts, tree nuts

60351

60057

60053

Chicken Scallopini with Bacon

Thai Green Chicken Curry

Chicken Parmigiana

Chicken Scaloppini (42%) (Chicken (51.4 %), Mushrooms, Water, Thickened Cream (Cream (Milk), Vegetable Gums (407, 412)), Wine (Preservative (220), Antioxidant (300)), Gravy Powder (Soy), Bacon (4.6%), Chicken Powder, Pepper, Sage), Potato Mash (Potato (88.5%), Milk, Milk Solids, Salt), Carrots, Broccoli. ALLERGENS: Milk, Soy, Sulphites

Chicken Thai Curry (42%) (Chicken (57.3 %), Water, Spinach, Coconut Powder (Milk), White Sauce (Milk), Green Curry Paste (Green Chilli, Lemongrass, Garlic, Salt, Galangal, Shrimp paste, Kaffir Lime Peel, Coriander Seed, Pepper, Cumin, Turmeric), Sugar, Fish Sauce (Anchovy Extract, Salt, Sugar), Vinegar, Crushed Garlic (Garlic, Water, Vegetable Oil, Vinegar, Salt), Chicken Powder, Reconstituted Lime Juice, Kaffir Lime Leaves), Vegetables, Rice.

ALLERGENS: Milk, Crustacea, Fish

Chicken Schnitzel (28%) (Chicken Breast (74%), salt, thickener (1442, 1404), sugar, maltodextrin, acidity regulator (450, 451, 541, 500), emulsifier (452), crumb (wheat (vitamin thiamin) & maize flour, egg albumen, vegetable gums (412, 415), yeast, vegetable oil), Parmigiana Sauce (17%) (tomato puree (46%) from paste, crushed tomatoes, (41%), firming agent (509), carrot, onion, vegetable oil, pecorino cheese (from milk), salt, thickeners (1422, 415), sugar, garlic, chilli, basil, food acid (citric), natural flavour), Roast Pumpkin (canola oil, propellant (butane, propane), emulsifier (soy, lecithin), propellant (hydrocarbons)), Parslied Potato (sulphites), Peas, Cheddar Cheese (pasteurised milk, salt, cultures, enzyme, anti-caking agent (460), preservative (200)).

ALLERGENS: Wheat, Egg, Milk, Soy, Sulphites

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60052 Curried ChickenCurried Chicken (42%) (Chicken (58.5 %), Vegetables (Carrots, Peas, Corn), Water, White Sauce (Thickener (1422), Milk Solids, Starch, Flavouring (Milk)), Diced Onion, Chicken Powder, Curry Powder, Ground Turmeric, Crushed Garlic, Pepper, Salt), Rice, Carrot, Broccoli.

ALLERGENS: Milk

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Chicken Meals cont - 360g


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60352 Apricot & Fig ChickenApricot & Fig Chicken (42%) (chicken (54%), tomato (tomatoes, food acid(330)), fruit chutney (apple, water, sugar, carrots, tomato paste, onion, thickener(1412), sultanas, currants, salt, food acid(260), mustard flour, thickener(440), colour(150D), flavour, garlic. ginger, mineral salt(509)) (19.1 %), dried apricots (apricots, rice flour, preservative(220)) (Sulphites) (3.1%), diced figs (3.1%), COLFLO 67 (modified maize starch), fish sauce squid (anchovy extract) (Fish), curry powder (coriander, turmeric, fennel, spices, chilli, fenugreek), vegetable booster (sea salt, maize maltodextrin, cane sugar, yeast extract, rice flour, dehydrated vegetables, natural vegetable flavours, disodium guanylate & inosinate, canola oil), vegetable gum(415), acidity regulator(260/330)), Mixed Vegetables, Parslied Potato (potato, sulphites, parsley flakes).

ALLERGENS: Sulphites, Fish

10

DIET

KIT

Fish Meals - 360g Main Meal60060 Crumbed Fish

Vegetables, Fries (potato (95%), canola oil, dextrose (from maize)), Crumbed Fish (23%) (fish fillets (52%), wheat flour, water, canola oil, thickeners (1403, 1422, 464), wheat gluten, maize flour, tapioca starch, salt, yeast, sugar, acidity regulator (450, sodium bicarbonate), spice (pepper), food acid (citric), rice flour)

ALLERGENS: Soy, fish, wheat

60061 Steamed FishSeasonal Vegetables, Steamed Basa Fillet (31%) (Fish), Potato Mash (Potato (88.5%) (Sulphites), Milk, Milk Solids, Salt).

ALLERGENS: Milk, Fish, sulphites

60066 Fish Cake with Parsley SauceVegetables(potato, carrot, broccoli), white fish (6%), water, wheat flour, salt, yeast, soy flour, flour conditioners(516,300), emulsifiers(471,481), enzymes, acidity regulator(263), colour(160b), thickeners(1404,412), hydrolysed vegetable protein, herbs & spices, emulsifier (450), preservative (222, sulphite), flavour enhancer(635). Parsley sauce(16%), rice flour, soy flour, sugar, dextrose, onion, parsley, raising agent (450, 500), natural colour (160C, 160B), Yeast, spice, thickeners (1422, 1442), vegetable shortening, milk solids, glucose, starch (tapioca), anti-caking agent (554), colour (101), dextrose

ALLERGENS: Fish, Wheat, Soy, Milk, Sulphites

60063 Curried Prawns & RiceVegetables (36%), Rice (22%), Curried Prawns (42%) ((Prawns (50.7%), Salt), Water, Vegetables (17.5 %), Onion, White Sauce (Thickener (1422), Milk Solids, Maize Starch, Flavouring (Milk)), Flavour Enhancer (627, 631), Curry Powder (0.6 %), Pepper, Acidity Regulator (270)).

ALLERGENS: Crustacea, Milk, Sulphites

Vegetarian Meals - 360g Main Meal60070 Macaroni CheeseMacaroni Cheese (59%) (Water, Durum Wheat Semolina, Cheese (10.3%) (Milk, Cultures, Enzymes, Salt, Anticaking Agent (460), Starch, Preservative (200)), White Sauce (Thickener (1422), Milk Solids, Starch, Flavouring (Milk), Milk Powder), Grated Cheese, Pepper, Vegetables.

ALLERGENS: Milk, Wheat

60232 Vegetarian Cottage PieVegetarian Cottage Pie 56% (Vegetables 34% (Peas, Beans, Zucchini, Carrots, Onions), Mashed Potato 29% (Water, Potatoes, Potato Flakes (Potatoes, vegetable fat, lactose (from milk), salt, sodium caseinate (from milk), emulsifier (471), stabiliser (450), acidity regulator (330), flavour, preservative (sulphur dioxide), antioxidant (304)), Margarine, Cream), Crushed Tomatoes 14% (Water, Concentrated Crushed Tomatoes, Salt, Food Acid (Citric)), Red Lentils 8%, Water, Cheese, Oil, Thickener (1422), Salt, White Pepper, Paprika), Roast Pumpkin 22%, Beans 22%.


60236 Vegetable Pasta BakeVegetables 63% (broccoli, onion, carrots, zucchini, mushroom, capsicum, beans), Tomato soup(concentrated tomatoes, sugar, tapioca starch, salt, acidity regulator(sodium bicarbonate). Natural colour(paprika extract), Flavours, herb & spice extracts, spice). Pasta 7% (Durum wheat semolina, tomato powder, spinach powder) Vegetable Mince(Water, wheat). Hydrolysed vegetable protein(vegetable protein extract(soy), molasses, colour(caramel), spices, food acid(lactic acid)), wheat flour, sugar, minerals(zinc gluconate, ferrous gluconate),colour(caramel), thickener(modified maize starch), vitamin B12)cheese, sour cream, vegetable oil

ALLERGENS: Wheat, Milk, Soy, Peanuts, Sesame, Egg

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60072 Vegan Mixed Bean CasseroleVegetables, Vegetable Casserole (42%) (beans mix (butter beans, cannellini beans, chickpeas, red kidney beans, beans borlotti), water, salt, ascorbic acid), tomatoes, tomato juice, food acid (330), diced vegetables (pumpkin, carrot, onion, capsicum, celery), tomato concentrate, white wine (wine grapes, sulphur dioxide) (sulphites), mushrooms, lemon juice (reconstituted lemon juice, preservative (223), antioxidant (300), olive oil, salt, coriander, cumin, garlic, vegetable gum (415), acidity regulator(260/330)), Rice. ALLERGENS: Sulphites

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DIET

KIT

11

2012

60120 Minestrone SoupWater, tomato, vegetables(14%)(onion ,peas, celery, potatoes, carrots) red kidney beans, macaroni(6%), salt, sugar, vegetable oil, thickener(1422). Parmesan cheese, garlic, food acid(330),mineral salt(509),basil, pepper, citric acid, maltodextrin, flavour, colour(150d),yeast extracts, flavour enhancer(635),garlic powder, onion powder.

ALLERGENS: Wheat, Milk

60121 Pea & Ham SoupWater, peas (18%), skim milk, ham (7%) [pork, water, starch, soy protein, food acid (325), salt, vegetable gum (407), mineral salt (451, 452), hydrolysed vegetable protein, antioxidant (316), dextrose(wheat), spices, preservative (223), sodium nitrite (250)], onion, carrots, thickener maize (1422),sugar, flavour, vegetable oil, flavour enhancer (635, 627), yeast extracts, pepper, colour(100,150d),maltodextrin.

ALLERGENS: Wheat, Milk, Soy, Sulphites

60122 Pumpkin SoupWater, pumpkin (32%), cream, vegetable gums (407, 412, 415) thickener (1422), maltodextrin, rice flour, sugar, salt, yeast extracts, vegetable powders, hydrolysed vegetable protein (maize, soy), vegetable fats & oils (soy, canola), flavour enhancer (627, 631, 635), dehydrated vegetable, food acids (330, 296), spice, stabilisers (471, 330), antioxidant (300), milk powder, natural vegetable flavours, chilli, pepper, nutmeg.


60123 Beef & Vegetable SoupWater, vegetables (16.4 %), beef (9.4 %), thickener (1422), maize maltodextrin, rice flour, sugar, salt, yeast extracts, vegetable powders, hydrolysed vegetable protein (maize, soy), vegetable fats & oils (soy, canola), flavour enhancer (627, 631, 635), dehydrated vegetable, vegetable gum (415), food acids (330, 296), onion, garlic, colour (150c), salt, pepper.


Soups

60225 Potato & Leek SoupWater, Potato(10%), Thickened Cream, Onion, Seasoning(maize starch, potato, skim milk, leek) vegetable fibre, creamer(soy), mineral salts(451,452), spinach, flavours(635,627), salt, sour cream, sugar, sunflower oil, maltodextrin(maize), food acid(citric, lactic), spice, herb & leek extract, colours(160b, turmeric, caramel IV). Leek(4%), Margarine, Vegetable oil, yeast extract, thickener(1422), ground white pepper.


60126 Chicken & Sweet Corn Soup Water, Chicken (8%) (Chicken, Water, Thickener (1414), SOY Protein, Salt, Mineral Salts (451, 450, 452, 508) Dextrose, Hydrolysed Maize Protein, Maltodextrin, Vegetable Gum (407), Flavours, Yeast Extract, Food Acid (331)), Onions, Celery, Corn (8%), Seasoning, Thickener (1422), Oil, Seasoning (Salt, maltodextrin (from maize), sugar, flavour (contains MILK derivatives), vegetable oil (sunflower), flavour enhancers (635, 627), yeast extract, colours (turmeric, caramel IV).), Salt.

ALLERGENS: Milk, Soy. May Contain: Celery, egg, fish

60224 Chicken & Vegetable SoupWater, vegetables (24%) (potatoes, onion, carrots, celery), chicken (7%), thickener (1422,1414), sugar, salt, parsley, fl avour, vegetable oil, soy protein, mineral salt (451,450, 508, 452), dextrose, fl avour enhancer (635, 627), hydrolysed maize protein, yeast extracts, maltodextrin (maize), vegetable gum (407), pepper, colour(100, 150d), maltodextrin

ALLERGENS: Soy

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Mini Meals - 200g63003 Beef & Bacon Casserole - 200g

Beef & Bacon Casserole (42%) (Beef (58.1%), Water, Bacon (9.7%), Onion, Gravy Powder (Soy), Carrot, Starch, Celery, Tomato Paste, Garlic, Pepper, Colour (150c), Salt), Parsley Potato (Potato (99.9 %) (sulphites), Parsley Flakes (0.1 %)), Roast Pumpkin (Pumpkin, Vegetable Oil (Soy)), Broccoli.ALLERGENS: Soy, sulphites

63004 Corned Silverside with Parsley Sauce - 200gCorned Beef Silverside (30%) (Beef, Water, Salt, Mineral Salts (450, 451, 452), Antioxidant (316) Preservative (250)), Potato Mash (Potato (88.5%) (Sulphites), Milk, Milk Solids, Salt), Carrots, Parsley Sauce (15%) (Water, Milk Powder, Thickener (1422), Milk Solids, Starch, Flavouring (Milk), Thickened Cream (Milk), Vegetable Gums (407, 412), Salt, Parsley (0.1%), Pepper, Onion, Cloves), Peas.

ALLERGENS: Milk, sulphites

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12

DIET

KIT

Mini Meals - 200g cont

63016 Steak & Kidney Pie - 200gSteak and Kidney Pie (44%) (Beef (33.5 %), Beef Kidney (22.3 %), Onion, Gravy (Water, Gravy Powder (Thickener (1422), Maltodextrin, Rice Flour, Salt, Sugar, Vegetable Powders, Yeast Extract, Hydrolysed Vegetable Protein, Colour (150c), Vegetable Oil (Soy), Flavour Enhancer (635), Canola Oil, Flavourings (Soy), Acidity Regulators (330, 296), Spices, Vegetable Gum (415)), Vegetables, Worcestershire Sauce, Tomato Paste, garlic, colour (150c)), Pastry (Wheat Flour, Margarine (Soy), Acidity Regulators (500, 330), Antioxidant (306 (Soy)), Water, Butter (Milk), Preservative (202)), Potato Mash (Potato (88.5%), Milk, Milk Solids, Salt), Carrots, Beans.

ALLERGENS: Wheat, Milk, Soy

63005 Cottage Pie - 200gCottage Pie (71%) (Mashed Potato (36.1%) (Potato (88.5%), Milk, Milk Solids, Salt), Minced Beef (25.9%), Onion, Water, Carrot, Crushed Tomatoes, Milk, Celery, Tomato Paste, Starch, Gravy Powder (Soy), Milk Powder, Beef Flavour, Caramel Colour (150c), Crushed Garlic, Salt, Herbs, White Pepper, Roast Pumpkin (Pumpkin (99.1%), Vegetable Oil (Soy)), Beans.


63009 Roast Beef with Gravy - 200gRoast Beef (30%), Roast Potato (Potato (99.1%), Vegetable Oil (Soy)), Roast Pumpkin (Pumpkin (99.1%), Vegetable Oil (Soy)), Gravy (Water, Gravy Powder (Thickener (1422), Maltodextrin, Rice Flour, Salt, Sugar, Vegetable Powders, Yeast Extract, Hydrolysed Vegetable Protein, Colour (150c), Vegetable Oil (Soy), Flavour Enhancer (635), Canola Oil, Dehydrated Vegetables, Flavourings (Soy), Acidity Regulators (330, 296), Spices, Vegetable Gum (415)), Beans.

ALLERGENS: Soy

63052 Curried Chicken with Rice - 200gCurried Chicken (45%) (Chicken (58.5 %), Vegetables (Carrots, Peas, Corn), Water, White Sauce (Thickener (1422), Milk Solids, Starch, Flavouring (Milk)), Diced Onion, Chicken Powder, Curry Powder, Ground Turmeric, Crushed Garlic, Pepper, Salt), Rice, Carrot, Broccoli.

ALLERGENS: Milk

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63021 Roast Lamb with Gravy - 200gRoast Lamb (30%), Roast Potato (Potato (99.1%) (Sulphites), Vegetable Oil (Soy)), Roast Pumpkin (Pumpkin (99.1%), Vegetable Oil (Soy)), Gravy (15%) (Water, Gravy Powder (Thickener (1422), Maltodextrin, Rice Flour, Salt, Sugar, Vegetable Powders, Yeast Extract, Hydrolysed Vegetable Protein, Colour (150c), Vegetable Oil (Soy), Flavour Enhancer (635), Canola Oil, Dehydrated Vegetables, Flavourings (Soy), Acidity Regulators (330, 296), Spices, Vegetable Gum (415)), Beans.

ALLERGENS: Soy, sulphites

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63042 Roast Pork with Gravy - 200gRoast Pork (30%), Roast Potato (Potato (99.1%), Vegetable Oil (Soy)), Roast Pumpkin (Pumpkin (99.1%), Vegetable Oil (Soy)), Gravy (15%) (Water, Gravy Powder (Thickener (1422), Maltodextrin, Rice Flour, Salt, Sugar, Vegetable Powders, Yeast Extract, Hydrolysed Vegetable Protein, Colour (150c), Vegetable Oil (Soy), Flavour Enhancer (635), Canola Oil, Dehydrated Vegetables, Flavourings (Soy), Acidity Regulators (330, 296), Spices, Vegetable Gum (415)), Peas.

ALLERGENS: Soy

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63055 Chicken & Asparagus Mornay - 200gChicken & asparagus mornay (45%) ((chicken (20%), milk, asparagus (5%), bacon (pork, salt, water, mineral salts (451, 452, 450), antioxidant (316), preservative (250), cheese, onion, thickener (maize 1422), wheat flour, seeded mustard (sugar, food acid (260), herbs, spices), vegetable oil, seasoning, maltodextrin(maize), flavour enhancer (635, 627, 631), yeast extract, colours (turmeric, caramel IV)), Vegetables, Parslied potatoes (potato, parsley flakes, sulphites)

ALLERGENS; Milk, egg, wheat, soy, peanuts, sesame, tree nuts, sulphites

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63056 Chicken & Vegetable Pie - 200gChicken & Vegetable Pie (48%) (Chicken (43.1 %), Water, Vegetables (19.4%) (Carrots, Peas, Corn, Onion), White Sauce (Thickener (1422), Milk Solids, Starch, Flavouring (Milk)), Chicken Powder, Salt, Pepper, Parsley Flakes, Pastry (Wheat Flour, Margarine (Soy), Acidity Regulators (500, 330), Antioxidant (306 (Soy)), Water, Butter (Milk), Preservative (202)), Potato Mash (Potato (88.5%), Milk, Milk Solids, Salt), Roast Pumpkin (Pumpkin (99.1%), Vegetable Oil (Soy)), Peas.

ALLERGENS: Milk, Wheat, Soy

63059 Chicken Wing in BBQ Sauce - 200gChicken Wings 54% (Chicken Wings (85%), water, BBQ marinade powder (sugar, tomato powder, food acids (330, 262), thickener (1422), salt, flavouring, vegetable gums (412, 412), colour (150c), spices, anticaking agent (551), maltodextrin)), Fried Rice 46% (Rice (54%), Vegetables (9.1%) (Carrots, Peas, Corn), Bacon (9.1%) (Pork, water, salt, dextrose, sugar, mineral salts (450, 451), antioxidants (316), sodium nitrate (250), natural wood smoke), Shallots, Egg (7%) (Egg pulp pasteurised), Onion, Soy Sauce (water, salt, hydrolysed vegetable protein (soy and maize), molasses, spices, sugar, colour (150c), food acid (330)), Vegetable Booster (salt, maize maltodextrin, sugar, yeast extract, rice flour, dehydrated vegetables (cabbage, onion, garlic celery, spinach), natural vegetable flavours, disodium guanylate, inosinate, vegetable oil (canola), chilli).

ALLERGENS: Egg, Soy

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Crumbed Fish (42%) (fish fillets (52%), wheat flour, water, canola oil, thickeners (1403, 1422, 464), wheat gluten, maize flour, tapioca starch, salt, yeast, sugar, acidity regulator (450, sodium bicarbonate), spice (pepper), food acid (citric), rice flour), Vegetables, Fries (potato (95%), canola oil, dextrose (from maize)),

ALLERGENS: Soy, fish, wheat

63070 Macaroni Cheese with Vegetables - 200 gMacaroni Cheese (70%) (Water, Durum Wheat Semolina, Cheese (10.3%) (Milk, Cultures, Enzymes, Salt, Anticaking Agent (460), Starch, Preservative (200)), White Sauce (Thickener (1422), Milk Solids, Starch, Flavouring (Milk), Milk Powder), Grated Cheese, Pepper, Vegetables.

ALLERGENS: Milk, Wheat

63060 Crumbed Fish, Chips & Vegetables - 200g ● ✕

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DIET

KIT

13

2012

Mini Meals cont - 200g

63200 Meat Pie with Mash & Vegetables - 200 gBeef Pie (48%) (water, beef (29%), flour [(wheat, thiamine, folic acid)], onions, margarine [vegetable fats & oil, salt, emulsifiers (soybean lecithin (E471) (E450iii), food acids (E270, E330), antioxidant (E304), natural flavour, natural colour (E160a)], shortening, antioxidant (E320)], pie mix [cornflour, thiamine, folic acid, thickener (1422), salt, colour (E150c), dehydrated vegetables, herbs, spices, flavour enhancer (E621), sugar, HVP], thickener (E415), milk powder (milk), yeast, beef booster [rice flour, flavour enhancer (621, 635), yeast extract, colour (150c), sodium bicarbonate (E500), baking powder [mineral Salts (E450, E500), wheat starch], Potato Mash (24%) (potato (sulphites), milk, milk solids), Gravy (14%) (gravy powder, maltodextrin, vegetable powder, hydrolysed vegetable protein, (Soy), flavour enhancer (635), canola oil, flavourings (Soy), acidity regulators (330, 296), vegetablegum (415)), Peas (24%).

ALLERGENS: Soy, wheat, milk, sulphites. May contain traces of nuts & egg.

63181 Sausages with Gravy - 200 gSausages (30%) (Beef (70%), Lamb (30%), Water, Rice Flour, Potato Starch, Salt, Mineral Salt (451), Preservative (223), Canola Oil, Spice and Herb Extracts, Colour (160c), Antioxidants (320, 310), Acidity Regulator (330)), Potato Mash (Potato (88.5%), Milk, Milk Solids, Salt), Carrots, Gravy (17%) (Water, Gravy Powder (Thickener (1422), Maltodextrin, Rice Flour, Salt, Sugar, Vegetable Powder, Yeast Extract, Hydrolysed Vegetable Protein, Colour (150c), Vegetable Oil (Soy), Flavour Enhancer (635), Canola Oil, Dehydrated Vegetables, Flavourings (Soy), Acidity Regulators (330, 296), Spices, Vegetable Gum (415)), Beans.

63270 Spaghetti Bolognaise - 200 gVegetables, Spaghetti (32%) (Durum wheat semolina, water), Vegetable oil. Bolognaise sauce (25%)(Beef mince (12%), concentrated crushed tomatoes(8%), salt, food acid (citric), concentrated tomato, red wine, onion, minced garlic, vegetable oil, water, thickener (1422), salt, seasoning (salt, maltodextrin, sugar, flavour, vegetable oil, flavour enhancers (635, 627), yeast extract, colours (turmeric, caramel IV), ground white pepper, mixed herbs, parsley, basil leaves, Cheese (pasteurised milk, salt, cultures, enzyme (rennet), anti-caking agent (460), Preservative (200). Canola oil spray.

ALLERGENS: Egg, Wheat, Soy, Milk, Peanuts, Sesame, Tree Nuts

63198 Spinach & Fetta Omelette - 200 gVegetables(40%)(pumpkin, carrot, sugar snap peas, red capsicum, baby corns, celery). Egg(40%), water,fetta cheese(9%) (pasteurised milk, non-animal rennet, culture, salt) spinach (4%), skim milk powder, vegetable oil(sunflower), stabiliser (starch, vegetable gums 415,412), salt.

ALLERGENS: Egg, Milk, Soy

63006 Beef Stroganoff - 200 Vegetables, Beef (26%), water, sliced mushrooms(6%), water, rice, salt, antioxidant(300), thickened cream, vegetable gum(407,412), tomato concentrate, 24/26 Brix, tapioca starch, maltodextrin, whey powder, sugar, hydrolysed vegetable protein(maize,soy), flavouring(soy), chicken fat, ground spice, dehydrated vegetable (onion, garlic, capsicum), caramel powder(150d,150c), flavour enhancer(635), shortening powder. Modified maize starch(1422), vegetable fat,milk solids, Coflo 67, rice flour, Canola oil, food acid(330). Spice extract, ground spices, flavour enhancer(635), vinegar, vegetable oil, pepper. Anticaking agent (551). Parisienne essence. Parsley flakes.


63351 Chicken Scallopini with Bacon - 200 gChicken Scaloppini (64%) (Chicken (51.4 %), Mushrooms, Water, Thickened Cream (Cream (Milk), Vegetable Gums (407, 412)), Wine (Preservative (220), Antioxidant (300)), Gravy Powder (Soy), Bacon, Chicken Powder, Pepper, Sage), Potato Mash (Potato (88.5%), Milk, Milk Solids, Salt), Carrots, Broccoli. ALLERGENS: Milk, Soy, Sulphites

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63063 Curried Prawns & Rice - 200 g Vegetables (30%), Rice (25%), Curried Prawns (45%) ((Prawns (50.7%), Salt), Water, Vegetables (17.5 %), Onion, White Sauce (Thickener (1422), Milk Solids, Maize Starch, Flavouring (Milk)), Flavour Enhancer (627, 631), Curry Powder (0.6 %), Pepper, Acidity Regulator (270)).

ALLERGENS: Crustacea, Milk

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63232 Vegetarian Cottage Pie - 200 gVegetarian Cottage Pie (70%) (Vegetables 34% (Peas, Beans, Zucchini, Carrots, Onions), Mashed Potato 29% (Water, Potatoes, Potato Flakes (Potatoes, vegetable fat, lactose (from milk), salt, sodium caseinate (from milk),emulsifier (471), stabiliser (450), acidity regulator (330), flavour, preservative(sulphur dioxide), antioxidant (304)), Margarine, Cream), Crushed Tomatoes 14% (Water, Concentrated Crushed Tomatoes, Salt, Food Acid (Citric)), Red Lentils 8%, Water, Cheese, Oil, Thickener (1422), Salt, White Pepper, Paprika) Pumpkin (15%), Beans (15%).


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Water (33.1 %), Chicken Thigh (31.7 %), Pasta (durum wheat semolina) (Wheat) (7.8 %), Pimento (E330), Artichoke Heart, Cream Thickened (cream, vegetable gums(407, 412)) (Milk), Pesto Basil (3.4 %), (basil, vegetable oil(canola, olive), nuts(pine nuts, cashews, pistachios, salt, sugar, parmesan cheese(milk), food acids(330, 270), preservative (202)) (Milk, Peanuts, Tree Nuts), Onion, Sauce White (Thickener (1422), maize starch), Wine – White (Sulphites) (2.1 %), Booster – Chicken (disodium guanylate & inosinate), Garlic (vegetable gum (415), acidity regulator (260,330)) White Pepper

ALLERGENS: Wheat, Milk, Peanuts, Tree nuts, Sulphites

63352 Chicken Pesto Pasta ●


63353 Chicken & Mushroom Pie - 200 g Chicken & Mushroom Pie (50%) (flour [(wheat, thiamine, folic acid)], water, chicken (21%), mushrooms (6.7%), onion, margarine [vegetable fats & oil, emulsifiers (soybean lecithin (471), food acids (E270, E330, E260), antioxidant (E304, E320), natural flavour, natural colour (E160a)], shortening [emulsifiers (E471)], thickener (E1422, E415), cream, milk, gelatine, stabilizer (E407a)], chicken seasoning [maltodextrin, sugar, yeast extract, dry vegetables, spices], garlic (preservative (E202)), salt, milk powder, yeast, baking powder [mineral salts (E450, E500), wheat starch], sodium bicarbonate (E500)), Fries (potato, canola oil, dextrose (from maize), Vegetables.

ALLERGENS: Wheat, Milk, Soy. May contain: traces of nuts, egg, sulphates.


14

DIET

KIT60026SS Savoury Lamb & Vegetable Puree

Lamb Puree (41%) (Lamb (59.2%), Onion, Water, Crushed Tomato, Carrot, Celery, Starch, Tomato Paste, Vegetable Powder, Caramel Colour (150c), Crushed Garlic, Mixed Herbs), Vegetable Puree (38%) (Water, Pumpkin, Carrot, Peas, Potato Flakes (Potatoes, Stabiliser (471, 300), Antioxidant (300), Starch, Salt, Pepper), Potato Mash (Potato (88.5%), Milk, Milk Solids, Salt).

ALLERGENS: Milk, Sulphites

Puree Meals - 360g● ■ ✸

60056SS Chicken & Vegetable PureeChicken & Vegetable Casserole (41%) (Chicken (43.1 %), Water, Vegetables (19.4%) (Carrots, Peas, Corn, Onion), White Sauce (Thickener (1422), Milk Solids, Starch, Flavouring (Milk)), Chicken Powder, Salt, Pepper, Parsley Flakes, Vegetable Puree (38%) (Water, Pumpkin, Carrot, Peas, Potato Flakes (Potatoes, Stabiliser (471, 300), Antioxidant (300), Starch, Salt, Pepper), Mashed Potato (Potato, Milk, Salt).

ALLERGENS: Milk

● ■ s

60233SS Savoury Beef & Vegetable Puree

Savoury Beef (41%) (Beef (60.0 %), Onion, Water, Crushed Tomatoes (Tomatoes, Tomato Juice, Acidity Regulator (330)), Carrot, Celery, Tomato Paste (Tomato Concentrate), Beef Powder, Starch, Caramel Colour (150c), Garlic, Herbs), Vegetable Puree (37.8%) (Water, Pumpkin, Carrot, Peas, Potato Flakes (Potatoes, Stabiliser (471, 300), Antioxidant (300), Starch, Salt, Pepper), Mashed Potato (Potato, Milk, Salt).

ALLERGENS: Milk

● ■ ✸

60234SS Savoury Pork & Vegetable BlendPureed Pork (41%) (Pork (59.2 %), Onion, Water, Crushed Tomatoes (Tomatoes, Tomato Juice, Acidity Regulator (330)), Carrot, Celery, Starch, Tomato Paste (Tomato Concentrate), Vegetable Powder Caramel Colour (150c), Garlic, Herbs, Vegetable Puree (38%) (Water, Pumpkin, Carrot, Peas, Potato Flakes (Potatoes, Stabiliser (471, 300), Antioxidant (300), Starch, Salt, Pepper), Potato Mash (Potato (88.5%), Milk, Milk Solids, Salt).

ALLERGENS: Milk

60234SS Savoury Pork & Vegetable Blend ● ✸

Pork, Apple & Cranberry Casserole (42%) (Pork (55.5 %), Water, Apple Slices (6.2%), Apple Puree (5.8%), Cranberry Sauce (5.6 %), Onion, Gravy Powder (Soy), Carrot, Starch, Celery, Dried Cranberries, Tomato Paste, Salt, Pepper, Garlic, Caramel Colour (150c)), Vegetable Puree (38%) (Water, Pumpkin, Carrot, Peas, Potato Flakes (Potatoes, Stabiliser (471, 300), Antioxidant (300), Starch, Salt, Pepper), Mashed Potato (Potato, Milk, Salt).


● ■ s ✸

60055SS Chicken & Asparagus PureeChicken & Asparagus Mornay (41%) (Chicken (49%), Milk, Asparagus (12%) Bacon, Cheese (Milk), Onion, Starch, Wheat Flour, Seeded Mustard, Vegetable Oil, Flavour, Yeast Extract, Turmeric, Colour (150d)), Vegetable Puree (38%) (Water, Pumpkin, Carrot, Peas, Potato Flakes (Potatoes, Stabiliser (471, 300), Antioxidant (300), Starch, Salt, Pepper), Potato Mash (Potato (88.5%) (Sulphites), Milk, Milk Solids, Salt).

ALLERGENS: Wheat, Milk, sulphites

●

60003SS Savoury Pork & Vegetable BlendVegetables (67.5%), water, onion, modified maize starch (1422), sultanas, coconut milk, maltodextrin, emulsifier (469), salt, maize maltodextrin, sugar, yeast extract, rice flour, garlic, natural vegetable flavours, flavour enhancer (627, 631), canola oil, chilli, curry powder, milk, salt, stabilisers (471, 330), antioxidant (300)

ALLERGENS: Milk

60075SS Curry Vegetable Blend ● ■ ✸


63056SS Chicken & Vegetable Puree

Chicken & Vegetable Casserole (45%) (chicken (43%), water, mixed vegetables (carrots, peas, corn) (19%), onion, white sauce (thickener (1422), milk solids, maize starch, flavouring(milk)), COLFLO 67 (modified maize starch), chicken powder booster (sea salt, maize maltodextrin, cane sugar, natural vegetable flavours, yeast extract, dehydrated vegetables(onion, celery), disodium guanylate & inosinate, canola oil), salt, pepper, parsley flakes). Mixed Vegetables (30%) (potato flakes (potatoes, stabilisers(471, 330), antioxidant(300)), Potato Mash (potato, sulphites, milk, milk powder full cream, salt).

ALLERGENS: Milk, Sulphites.

Puree Mini Meals - 200g● ■ ✸

63233SS Savoury Beef & Veg Puree

Savoury Beef (45%) (beef (60%), onion, water, crushed tomatoes (tomato juice, acidity regulator (330)), carrot, celery, tomato paste (tomato concentrate), beef powder (booster (sea salt, maize maltodextrin, cane sugar, yeast extract, rice flour, dehydrated vegetables, natural vegetable flavours, caramelised sugar syrup, disodium guanylate & inosinate, canola oil), COLFLO 67 (modified maize starch), colour caramel (150c), garlic, vegetable oil, vinegar, herbs, starch), Vegetable Puree (30%) (pumpkin, carrot, peas, potato flakes (potatoes, stabiliser (471, 330), antioxidant (300), COLFLO 67 (modified maize starch), pepper), Mashed Potato (potato, milk, salt, sulphites, milk powder full cream).

ALLERGENS: Milk, Sulphites

● ■

60047SS Pork, Apple & Cranberry Puree

DIET

KIT

15

2012

Desserts

60091Peaches (30%), water, pear Juice (5%), food acid (330), antioxidant (300), custard(50%)milk, sugar, wheat starch, colours (110,102), thickener maize (1422), salt, vanilla essence, ethanol, flavour.

ALLERGENS: Milk

Peaches & Custard

60100 Sticky Date with Caramel SauceWheat flour, sugar, dates(5%), maltodextrin, vegetable fat(vegetable oil, emulsifiers(471,477),antioxidant(320)), milk solids, raising agents(450,500,541),Salt, colour(102,155,133,150c),spice, mineral salt(170),wheat starch, vegetable gum(xanthan), preservative(202), acidity regulator(330), malt extract, water, egg. Water, sugar, maize thickener(1442), condensed milk, flavour, vegetable gum(415), preservatives(202,223)

ALLERGENS: Wheat, Milk, Soy, Egg. May contain: Tree nuts, Sesame

60103 Fruit SaladFruit Salad (61% Min)- diced pears, peaches, grapes, pineapple. Refined fruit juice(pear, apple, pineapple, peach).

ALLERGENS:

60116 Stewed Apple & CustardApples (41%), white sugar, water, ground cloves, ground cinnamon. Custard(50%) (Milk(34%) custard powder(2%)(wheat starch, salt, colours(110,102). Thickener(1422), vanilla essence(ethanol, flavour).

ALLERGENS: Milk

60106 Creamed Rice & ApricotsMilk(54%), rice (5%), sugar, butter, vanilla essence (water, flavour, ethanol). Apricots (19%), Pear Juice Concentrate, Firming Agent (509)

ALLERGENS: Milk

■ s✸

●

● ■ s ✸ ✕

●s✸

● ■ s ✸

60118 Blueberry Sponge Crumble with Custard

Blueberry Sponge Crumble 62% (Wheat Flour, Sugar, Vegetable Oil, Emulsifiers (471,472b,477), Antioxidant (320), Glucose, Milk Solids, Mineral Salt (339, 327, 452)), Raising Agents (450, 500, 541), Wheat Starch, Vegetable Gums (412, 466), Preservative (202), Flavour, Food Additive (330), Colours (100, 160a), Soy Flour, Blueberries (50%), Water, Thickener (1442), Egg, Margarine), Custard 50% (Water 73.6%, Milk Powder & Solids, Sugar, Thickener (1422), maize starch, flavouring, Thick Cream (Cream, vegetable gums(407, 412), Vanilla Essence (colour (150c), preservative (202), food acid (330), Yellow colour (102, 110), food acid (260, 330))

ALLERGENS: Milk, Wheat, Soy, Egg

60130 Apple & Rhubarb Crumble with CustardApple(21%), antioxidant, calcium chloride, self-raising flour(wheat), Rhubarb(8%), fruit juice, sugar, coconut desiccated, margarine, canola and sunflower oil, water salt, milk solids, emulsifiers(soy, lecithin,471), preservative(202), food acid, colour(beta-carotene), vitamins(A & D), modified maize starch(1422), ethanol, vegetable gums(413,415), colours(102,122,123,110). Custard(38%) (milk(25%), custard powder(1%), wheat starch, vanilla essence).

ALLERGENS: Milk, soy, Wheat

60131 Carrot CakeCarrot Cake (Canola Oil (Contains Antioxidant (320)), Sugar, Carrot (14%), Wheat Flour, Eggs, Neufchatel Cheese (Milk, Salt, Cream, Starter Culture, Vegetable Gum (410)), Pineapple, Sultanas (Contain Cotton Seed Oil), Shortening, Emulsifiers (322soy), Sugar, Maize Starch, Glucose Syrup, Walnuts, Maize Starch (1442), Iodised Salt, Cinnamon, Nutmeg, Baking Powder, Wheat Starch, Mineral Salt (500), Lemon Flavour, Milk).

ALLERGENS: Wheat, Egg, Milk, Soy, Tree Nuts

●

● s

60134 Chocolate Mousse

Sugar, skim milk powder, cocoa (15%), gelatine, maltodextrin, hydrogenated vegetable oil, glucose syrup solids, flavours, milk protein, thickener (412), Colours(155), emulsifier (472a)

ALLERGENS: Milk

● ■ s ✸

60087 Wine Trifle with reamWater, Two Fruits(9%)(pear, peach Fruit juice(apple, pineapple ,pear, peach). Sugar, full cream milk powder, thickener(1414), vegetable gums(401,410,412,415,466),salt, food acid(331),flavours, colours(102,110,160a),Jelly(6%),gelatine, citric acid. Cake Mix(3%), wheat flour, canola oil, non-fat milk solids, pregelatinised wheat starch, raising agents(450,500), dextrose, rice starch, emulsifiers(475,433soy,472b,477), preservative(202,220),soy flour. Wine(2%), antioxidant(300), egg pulp pasteurised. Thickened cream, gelatine.

ALLERGENS: Milk, Wheat, Egg, Soy, Sulphites

● s

60143 Bread & Butter PuddingSkim Milk(52%), Egg(23%) Bread (11%) (flour, wheat, water, bakers yeast, vinegar, iodised salt, canola oil, wheat, soy flour, emulsifiers (481,472e,471), vitamins(thiamine, folatel), honey, sultanas, vanilla essence, ethanol, ground cinnamon.

ALLERGENS: Wheat, Egg, Milk, Soy, Sesame

●


16

DIET

KIT

Desserts cont

60252 Banana CakeBanana(15%), Icing mixture, (cane sugar, tapioca starch), raw sugar, self-raising flour, canola oil, water, wheat flour, vegetable oil, milk solids, salt, emulsifier(435,322 (soy),471,475,492), preservative(202), antioxidant(320), stabiliser(385), acidity regulator(330), flavour, and colour (100,160a,150d). Neufchatel cheese, cream, vegetable gums(410,412,415), starter cultures. Nutmeg, pear, whey, bicarbonate soda(500), glycerine(422), vanilla flavour, ethanol.

ALLERGENS: Wheat, Milk, soy. May contain traces of egg, peanuts, tree nuts, sesame seeds

60149 Mango Flavoured MousseSugar, skim powder, hydrogenated Vegetable oil, gelatine, glucose, Emulsifier (472a), milk protein, acidity regulator (330), Salt, Flavour, Colour (102, 110).

ALLERGENS: Milk

● ■ s ✸

●

60092 Tropical PavlovaPavlova((33%) Sugar, egg white(vegetable gums(415,412), whipping agent(1505)), egg white powder, vinegar, natural vanilla, xanthan gum(415).Fruit salad( pears & peaches, grapes, pineapple, apple). Cream ,vegetable gums(407,412)

ALLERGENS: Milk, Egg

● s ✸

60269 TiramisuWater (42.6 %), Cheese Marscapone (26.7%) (cream, thickener (1442), food acid (330), vegetable gum(407)), Biscuit Savoiardi (14%) (Wheat flour, sugar, egg, baking powder (raising agents 500, 450), flavour), Rap Crème De Passtier (sugar, milk powder, thickener (1414), vegetable gums (401, 407, 410, 412, 415, 466), salt, food acid (331), flavours, colours(102, 110)) Cream Cooking (cream, vegetable gums(407, 412)), Tia Maria (0.7 %), Coffee (0.6 %), Cocoa Powder (0.6 %), Sugar.

ALLERGENS: Eggs, Wheat, Milk

● s

Premium Desserts

60261 Strawberry Swirl CheesecakeCream, mineral salt(450,500), vegetable gum(400,410,412,415), wheat flour, sugar, palm oil, antioxidant - soy lecithin(E322,320), tocopherol(307), milk solids, salt, raising agent(E503), sodium bicarbonate(500), sodium pyrophosphate(E450),. Neufchatel cheese(17.14%), starter cultures. Water, vegetable oil, emulsifiers(435,471,475,492), preservative(202). Stabiliser(385), acidity regulator(330,331,3412), flavour & colour(100,160a,150d). Strawberry(4%), glucose-fructose syrup, pectin(E440), carrageenan(E407.Beef hide gelatine, lemon juice, maize cornflour starch, strawberry flavour, propylene glycol(1520), vanilla flavour.

ALLERGENS: Soy, Milk, Wheat. May contain traces of peanuts, tree nuts and sesame seeds

●

60145 Baked Rice PuddingWater, egg(26%), milk (8.5%), rice(10%), sugar , vanilla essence, flavour, colour caramel (150c), preservative (202), food acid (330), nutmeg

ALLERGENS: Milk, Egg, Wheat

● s ✸

●60089 Chocolate Lava PuddingMud mix (sugar, wheat flour (thiamine, folate), cocoa powder (6%), vegetable oil (canola), antioxidant (307), vegetable fat ((vegetable oil (palm), emulsifiers (471, 477), antioxidant (307,))), maltodextrin, potato flour, salt, milk solids, raising agents (341, 450, 500), natural flavour, vegetable gum (415)), water, canola oil, chocolate (7.2%) (Sugar, vegetable fat (soya lecithin 492), cocoa powder, milk solids, emulsifiers (soya lecithin 476), flavours), thickened cream (cream, gelatine, stabiliser (407a), emulsifier (471)), whey, calcium carbonate

ALLERGENS: Soy, Wheat, Milk


60104 Chocolate Gateaux CakeChocolate Gateaux Cake (Thickened Pasteurised Cream {Mineral salts (450,500), Thickener (400)}, water, canola oil, raw sugar, compound chocolate (12%) {vegetable fat (492,322 soya lecithin), cocoa powder, whey powder, emulsifiers (322 -soy, 492), flavours, salt}, plain wheat flour, self-rising flour {wheat flour, raising agents (339, 341,450,500)}, pear, cocoa powder (2%), whey protein concentrate (milk), cream stabiliser {vegetable gum (401), maize starch, thickener (1422)}, glycerine (422), dextrose, maize starch, inter-esterified palm oil}, sodium bicarbonate (500), salt, chocolate flavour, antioxidant (307).

ALLERGENS: Soy, Wheat, Milk. May contain: Egg, Peanuts, Sesame seeds, Tree nuts, Lupins

60139 Vanilla SliceVanilla Slice (Dairy Cream, Water, Wheat Flour, Sugar, Margarine (Vegetable Fats & Oils, Salt, Emulsifiers (322 from Soy, 471, 475), Acidity Regulator (331, 330)), Eggs, Custard Premix (Milk), Wheat Flour (925), Cream Stabilizer, Dextrose, Vanilla Flavour (0.5%), Iodised Salt, Baking Powder, Wheat Starch, Jam (Sugar, Apple, Vegetable Gum (440)), Colour (122, 123), Flavour), Preservative (Preservatives (202, 282), Colour (102, 123)).

ALLERGENS: Milk, Egg, Wheat, Soy, Sulphites

DIET

KIT

17

2012

Desserts Premium cont

60138 Apricot Pie with CreamApricot Pie 81% (Apricots 53%, water, cane sugar, firming agent (509), wheat flour, margarine (vegetable fats and oils (palm, palm kernel, canola), salt, emulsifiers (soy bean Lecithin 471), Acidity Regulators (331,330), antioxidant (307b, from soybean, flavours and colour (160a), egg (whole, pasteurised), sugar (caster, cane), gel (modified corn starch), vanillin, powder, baking (rice flour, sodium acid pyrophosphate (450), sodium bicarbonate (500)) Thickened Cream 19% (fresh cream, gelatine).ALLERGENS: wheat, milk, egg, soy. May contain traces of sesame, sulphites, lupin, peanut and other tree nuts.

60086Apple Pie 81% (Apple-Diced (56%) [(Apples 92%, Water 7.8%, Ascorbic Acid (300) 0.1%, Citric Acid (330) 0.1%)], Wheat Flour, Sugar, Caster, Margarine [(Vegetable Fats And Oils, (Palm, Palm Kernel, Canola), Water, Salt, Emulsifiers (Soy Bean Lecithin 471), Flavours, Acidity Regulators (331, 330), Antioxidant (307b, From Soybean(165mg/kg) Flavours And Colour (160a)], Egg, Whole, Sultanas [(Raisins, Seedless, Vegetable Oil)], Gel [(Modified Corn Starch)], Powder-Baking [(Rice Flour, Sodium Acid Pyrophosphate (450)], Sodium Bicarbonate (500)), Cinnamon), Soy, Cream 19% (Milk).

ALLERGENS: Wheat, Egg, Soy, Milk May contain traces of Sesame, Sulphites, Peanuts, Lupins and other Tree Nuts.

Apple Pie with Cream


60102 Baked Cheesecake

Baked Cheesecake (Cheesecake Mix (36%) (Sugar, Milk Solids, Cream Cheese Powder (Cream, Milk Solids, Salt, Antioxidant (306 from Soy), Culture), Vegetable Fat (Glucose, Mineral Salt (340), Emulsifier (322 from Soy, 433, 471), Vegetable Gum (466), Flavours, Acidity Regulator (330), Colour (160a, 122, 123)), Vegetable Oil (Antioxidant (307)), Thickeners (1422, 1442), Acidity Regulator (330), Natural Flavour), Water, Eggs, Wheat, Milk, Margarine, Wheat Flour (925), Unsalted Butter, Baking Powder, Wheat Starch, Jam (Apples), Glaze Mix (Gluten, Preservatives (202, 220)). ALLERGENS: Milk, Soy, Egg, Wheat, Sulphites

18

DIET

KIT

Nutrition InformationServings per package: 1.00

Serving size: 360.00 g

AverageQuantity perServing

AverageQuantity per100 g

Energy 1440 kJ 400 kJ

Protein 28.0 g 7.8 g

Fat, total 12.6 g 3.5 g

- saturated 4.3 g 1.2 g

Carbohydrate 26.4 g 7.3 g

- sugars 7.6 g 2.1 g

Sodium 380 mg 105 mg












Ingredient name: BEEHONMUS IRT (C)Amount: 150.00 g

Energy: 592 kJ Fat, total: 4.6 g Carbohydrate: 11.4 g Sodium: 427 mgProtein: 13.6 g Fat saturated: 1.6 g Sugars: 9.3 g

Ingredient name: Parslied potato (C)Amount: 80.00 g


Ingredient name: VEGMIX (C)Amount: 130.00 g


NOTE: All nutrient values shown above for these ingredients are per 100g EP

Working values may differ from final NIP due to rounding.

Printed: 13:03 Wednesday, 29 May 2019

60012 Honey Mustard Beef 360.00 g

360.00 g

0.00 %





Total ingredient (raw) weight:

Total (cooked) weight:

Weight change:










- sugars 10.6 g 2.9 g












Sodium 271 mg 75 mg










- sugars 10.0 g 2.8 g













Ingredient name: Pumpkin Roast (C)Amount: 0.08 kg


Ingredient name: Cottage Pie (C)Amount: 0.25 kg


Ingredient name: Beans (C)Amount: 0.05 kg




Printed: 11:35 Tuesday, 8 January 2019

60005 Cottage Pie380.00 g

380.00 g

0.00 %










- sugars 12.0 g 3.2 g




Weight change:










- sugars 11.5 g 3.1 g













60003 Beef & Bacon Casserole


60012 Honey Mustard Beef

60004 Corned Silverside

60009 Roast Beef with Gravy

60016 Steak & Kidney Pie












Nutrition Information

60181 Sausages with Gravy 60270 Spaghetti Bolognaise60200 Beef Pie with Mash & Gravy

60005 Cottage Pie

60010 Beef Lasagne

60115 Rissole with Onion Gravy

Beef Main Meals






- sugars 19.4 g 5.4 g


DIET

KIT

19



Ingredient name: Beans (C)Amount: 50.00 g


Ingredient name: Gravy (2) (C)Amount: 60.00 g


Ingredient name: Lamb Chops 204 (C)Amount: 130.00 g







60022 Lamb Chop with Gravy400.00 g

400.00 g

0.00 %



Weight change:

Pork Main Meals











Sodium 358 mg 99 mg

60042 Roast Pork with Gravy

Ingredient name: Fried Rice (C)Amount: 80.00 g


Ingredient name: Pork BBQ Bryopin (C)Amount: 150.00 g






Printed: 11:27 Thursday, 30 May 2019

60040 Pork in BBQ Sauce360.00 g

360.00 g

0.00 %







Weight change:

60040 Pork in BBQ Sauce












60044 Ham & Cheese Omelette

Ingredient name: Pork Apple Cranberry (C)Amount: 150.00 g


Ingredient name: Rice Boiled (C)Amount: 80.00 g







60047 Pork Apple & Cranberry Casserole360.00 g

360.00 g

0.00 %







Weight change:

60047 Pork, Apple & Cranberry Casserole










- sugars 13.8 g 3.8 g


60192 Sweet & Sour Pork










- sugars 11.2 g 3.1 g


60046 Ham Steak & Pineapple Glazed





60018 Curried Sausages

Beef Main Meals Continued













- sugars 13.8 g 3.8 g







- sugars 12.4 g 3.4 g

Sodium 260 mg 72 mg

20

DIET

KIT

Chicken Main Meals

Ingredient name: Chicken Strips (C)Amount: 0.10 kg


Ingredient name: Peas (C)Amount: 0.04 kg


Ingredient name: SAUCLEM updated 2019 (C)Amount: 0.06 kg


Ingredient name: Rice Boiled (C)Amount: 0.08 kg


Ingredient name: Vegetable Melange (C)Amount: 0.08 kg




Printed: 15:08 Monday, 25 February 2019

60054 Chicken Strips360.00 g

360.00 g

0.00 %










- sugars 13.4 g 3.7 g




Weight change:






















Sodium 311 mg 86 mg












60054 Chicken Strips with Lemon Sauce 60055 Chicken & Asparagus Mornay 60056 Chicken & Vegetable Pie

60351 Chicken Scallopini with Bacon











Sodium 185 mg 51 mg

60057 Thai Green Chicken Curry

Ingredient name: Italiana Parmigiana Sauce (C)Amount: 0.06 kg




Ingredient name: Parslied potato (C)Amount: 0.08 kg




Ingredient name: Cheese (C)Amount: 0.02 kg


Ingredient name: Chicken Schnitzel (C)Amount: 0.10 kg




Printed: 13:53 Friday, 22 March 2019

60053 Chicken Parmigiana370.00 g

370.00 g

0.00 %










- sugars 10.1 g 2.8 g




Weight change:

60053 Chicken Parmigiana












Ingredient name: Chicken Roast (C)Amount: 120.00 g


Ingredient name: Fried Rice (C)Amount: 80.00 g




Ingredient name: Carrot (C)Amount: 0.07 kg


Ingredient name: Sauce Honey Soy (C)Amount: 0.05 kg




Printed: 10:54 Friday, 8 March 2019

60050 Honey Soy Chicken370.00 g

370.00 g

0.00 %










- sugars 20.4 g 5.5 g




Weight change:

60050 Honey Soy Chicken











Sodium 328 mg 91 mg

60051 Roast Chicken with Gravy 60052 Curried Chicken with Rice

Ingredient name: Chicken Schnitzel (C)Amount: 100.00 g


Ingredient name: Gravy (C)Amount: 60.00 g




Ingredient name: Fries McCain 203175 (C)Amount: 80.00 g





60182 Chicken Schnitzel with Gravy360.00 g

360.00 g

0.00 %


Serving size: 360.00 gTotal ingredient (raw) weight:


Weight change:

60182 Chicken Schnitzel, Vegetables & Gravy












60059 Butter Chicken & Rice





60352 Apricot & Fig Chicken






- sugars 18.1 g 5.0 g

Sodium 278 mg 77 mg










DIET

KIT

21











Sodium 161 mg 45 mg



Ingredient name: Fries (C)Amount: 0.10 kg






Ingredient name: Crumbed Fish (C)Amount: 84.00 g





60060 Crumbed Fish364.00 g

360.00 g

-1.10 %














Weight change:

60061 Steamed Fish60060 Crumbed Fish












60066 Fish Cake with Parsley Sauce

Fish Main Meals












60063 Curried Prawns with Rice

Ingredient name: Vienna Schnitzel (C)Amount: 100.00 g




Ingredient name: Beans (C)Amount: 50.00 g


Ingredient name: Gravy (2) (C)Amount: 60.00 g







60030 Vienna Schnitzel with Gravy370.00 g

370.00 g

0.00 %



Weight change:

Ingredient name: Potato Mash (C)Amount: 0.08 kg




Ingredient name: Carrot (C)Amount: 0.08 kg


Ingredient name: Veal Steak (C)Amount: 90.00 g


Ingredient name: Italiana Parmigiana Sauce (C)Amount: 60.00 g





60033 - Veal Parmigiana360.00 g

360.00 g

0.00 %



Weight change:











Sodium 316 mg 88 mg

60021 Roast Lamb with Gravy

Lamb Main Meals
















60022 Lamb Chop with Gravy 60027 Crumbed Lamb Patties with Gravy








2.6 g 0.7 g- saturated


- sugars 10.7 g 3.0 g


60025 Mongolian Lamb with Rice







Sodium 297 mg 83 mg

22

DIET

KIT












60070 Macaroni Cheese










- sugars 12.4 g 3.5 g


60232 Vegetarian Cottage Pie

Vegetarian Main Meals












60236 Vegetable Pasta Bake





60072 Vegan Bean Casserole






- sugars 13.6 g 3.8 g

Sodium 272 mg 76 mg
















60030 Vienna Schnitzel 60033 Veal Parmigiana

Veal Main Meals








DIET

KIT

23Soups






Protein 4.0 g 2.0 g






Minestrone Soup












60121 Pea & Ham Soup






Protein 3.0 g 1.5 g






60122 Pumpkin Soup






Protein 6.8 g 3.4 g











Protein 2.2 g 1.1 g






60123 Beef & Vegetable Soup 60225 Potato & Leek Soup






Protein 3.6 g 1.8 g






Ingredient name: Chicken & Corn soup (C)Amount: 200.00 g




Printed: 09:52 Friday, 18 January 2019

60126 Chicken & Corn Soup200.00 g

200.00 g

0.00 %






Protein 5.0 g 2.5 g








Weight change:

60126 Chicken & Corn Soup

60224 Chicken & Vegetable Soup

24

DIET

KIT












63055 Chicken & Asparagus Mornay - Mini























63042 Roast Pork with Gravy - Mini 63052 Curried Chicken/Steamed Rice - Mini












63056 Chicken & Vegetable Pie - Mini 63059 Chicken Wing in BBQ Sauce - Mini

Ingredient name: Crumbed Fish (C)Amount: 0.08 kg


Ingredient name: Fries (C)Amount: 0.05 kg









63060 Crumbed Fish- 200g199.00 g

200.00 g

0.50 %














Weight change:

63060 Crumbed Fish, Chips, Veg - Mini











Sodium 198 mg 99 mg












63003 Beef & Bacon Casserole - Mini

Mini Meals -200g












63005 Cottage Pie - Mini












63004 Corned Silverside with Parsley Sauce - Mini











Sodium 171 mg 86 mg

63021 Roast Lamb with Gravy - Mini63016 Steak & Kidney Pie - Mini























63070 Macaroni Cheese with Veg - Mini

DIET

KIT

25












63181 Sausages with Gravy - Mini












63198 Spinach & Fetta Omelette - Mini

Ingredient name: Potato Mash (C)Amount: 50.00 g




Ingredient name: Gravy (2) (C)Amount: 0.03 kg


Ingredient name: Mini Meat Pie- Munch (C)Amount: 100.00 g




Printed: 08:24 Friday, 26 April 2019

63200 Meat Pie, Mash & Vegetable210.00 g

210.00 g

0.00 %














Weight change:

63200 Meat Pie, Mash & Veg - Mini












63351 Chicken Scallopini with Bacon












63063 Curried Prawns & Rice
























63270 Spaghetti Bolognaise - Mini











Sodium 141 mg 71 mg

63009 Roast Beef with Gravy - Mini

Mini Meals -200g - cont.












63232 Vegetarian Cottage Pie












63352 Chicken Pesto Pasta

63353 Chicken & Mushroom Pie












26

DIET

KIT

Purees













































Ingredient name: Potato Mash (C)Amount: 80.00 g


Ingredient name: Puree Vegetable Green (C)Amount: 80.00 g


Ingredient name: Puree Vegetable Orange (C)Amount: 80.00 g


Ingredient name: Pork Apple Cranberry (C)Amount: 150.00 g





60047SS Pork apple Cranberry Blend390.00 g

390.00 g

0.00 %










- sugars 11.2 g 3.1 g




Weight change:























60026SS Savoury Lamb & Vegetable Puree 60233SS Savoury Beef & Vegetable Puree

60055SS Chicken & Asparagus Puree

60056SS Chicken & Vegetable Puree

60047SS Pork Apple & Cranberry Puree

60234SS Savoury Pork & Vegetable Puree 60075SS Curry Vegetable Puree

Puree Mini Meal







63056SS Chicken & Vegetable Puree 63233SS Savoury Beef & Veg Puree

















DIET

KIT

27 27






Protein 4.0 g 2.6 g




- sugars 61.4 g 40.9 g







Protein 4.0 g 2.7 g




- sugars 17.6 g 11.7 g

Sodium 67 mg 45 mg






Protein 0.5 g 0.4 g




- sugars 12.0 g 10.0 g

Sodium 6 mg 5 mg

60100 Sticky Date with Caramel Sauce

60106 Creamed Rice & Apricots60103 Fruit Salad






Protein 2.3 g 1.6 g




- sugars 18.8 g 12.9 g

Sodium 133 mg 92 mg






Protein 2.2 g 1.8 g




- sugars 14.0 g 11.6 g

Sodium 44 mg 37 mg

60087 Wine Trifle with Cream 60091 Peaches & Custard

Desserts






Protein 1.7 g 1.4 g




- sugars 22.2 g 18.5 g

Sodium 28 mg 24 mg






Protein 7.6 g 4.8 g




- sugars 33.6 g 21.0 g


60116 Stewed Apple & Custard

60118 Blueberry Sponge Crumble & Custard










Protein 3.8 g 2.4 g




- sugars 22.4 g 14.0 g

Sodium 43 mg 27 mg

60131 Carrot Cake60130 Apple & Rhubarb Crumble & Custard






Protein 7.2 g 6.0 g




- sugars 11.2 g 9.3 g

Sodium 90 mg 75 mg

60145 Baked Rice Pudding






Protein 1.5 g 1.9 g





Sodium 18 mg 23 mg

60134 Chocolate Mousse










- sugars 23.7 g 16.9 g


60143 Bread & Butter Pudding


Protein 3.7 g 3.7 g




- sugars 23.9 g 23.9 g


28

DIET

KIT

Desserts continued





Energy 80 kJ 100 kJ

Protein 0.7 g 0.9 g





Sodium 10 mg 12 mg






Protein 3.2 g 4.0 g




- sugars 26.6 g 33.3 g


60149 Mango Flavoured Mousse 60252 Banana Cake





60104 Chocolate Gateaux Cake


Protein 2.3 g 3.6 g


- saturated 8.6 g

Carbohydrate 37.3 g

- sugars

5.4 g

23.5 g

15.9 g 25.3 g


2012






Protein 4.4 g 4.4 g




- sugars 18.8 g 18.8 g


60261 Strawberry Swirl Cheesecake






Protein 2.4 g 2.0 g




- sugars 31.5 g 26.2 g

Sodium 34 mg 28 mg

60092 Tropical Pavlova

Premium Desserts






Protein 3.5 g 2.9 g




- sugars 19.2 g 16.0 g


60269 Tiramisu 60089 Chocolate Lava Pudding






Protein 4.3 g 4.8 g


- saturated 5.3 g

Carbohydrate 50.0 g

- sugars

4.8 g

45.0 g

30.9 g 34.3 g







Protein 3.2 g 2.4 g




- sugars 29.0 g 21.4 g


60086 Apple Pie & Cream

Nutrition Informationvings perSer package: 1.00




1240 kJEnergy 916 kJ

Protein 4.4 g 3.2 g




- sugars 14.3 g 10.6 g

Sodium 94 mg 70 mg

60138 Apricot Pie with Cream

Nutrition Informationkage:Servings per pac 1.00




60139 Vanilla Slice


Protein 2.4 g 3.0 g

Fat, total 20.2 g

- saturated 13.1 g

Carbohydrate

16.2 g

10.5 g

14.1 g 17.6 g

- sugars 11.7 g

Sodium

9.4 g

82 mg 103 mg

Nutrition Informationervings S per package: 1.00




60102 Baked Cheesecake


Protein 4.7 g 5.9 g


- saturated 7.1 g

Carbohydrate 32.1 g

- sugars

5.7 g

25.7 g

12.6 g 15.8 g


30

DIET

KIT

Flagstaff Fine FoodsPhone: (02) 4272 0270

Fax: (02) 4271 8619Email: [email protected]

Monday to Friday 8am - 4pm254 Nolan Street, Unanderra, NSW, 2526

diet kit · diet kit 1 2012 cooking instructions storage special notes - product only to be cooked...

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