diet in lactation
TRANSCRIPT
DIET IN LACTATION
• Lactation period is the duration when mother breastfeeds her child
• Nutritional dietary intake should be enough for the production of milk
• Inadequate intake reduces milk secretion and change in the composition
• The calorie requirement for a pregnant woman is more than 550
• She must have whole grain, juices, soups, vegetables and plenty of water
NUTRITIONAL INSTRUCTIONS
• Eat a well-balanced diet for your health• Don't count calories• Aim for slow and steady weight loss• Include a variety of healthy foods• Choose good fats• Take extra steps to avoid contaminants• Eat fish – but be picky• Go easy on the alcohol• Drink plenty of water and limit caffeine• Consider the flavors of what you eat and drink• Keep taking your vitamins• Daily food and meal plans for breastfeeding moms