diet for oily hair. increase intake of vitamins of group b. nuts cheese melon breadmilk mushrooms
TRANSCRIPT
Diet for oily hairDiet for oily hair
Increase intake of Increase intake of vitamins of group B.vitamins of group B.
NutsNuts CheesCheesee
MMeloelonn
BreadBread MilkMilk MMushroomushroomss
Zinc is good for oily Zinc is good for oily hairhair
It contains in fishIt contains in fish
SeedsSeeds NutsNuts
anandd
Try to avoid fried and fatty Try to avoid fried and fatty foodfood
Avoid sugar and Avoid sugar and chocolate!chocolate!
Eat more fruit and Eat more fruit and vegetablesvegetables
Drink plenty of water, Drink plenty of water, about 8-10 glasses dailyabout 8-10 glasses daily
Mask for oily hairMask for oily hair
Take 7 strawberriesTake 7 strawberries
A tablespoon of olive A tablespoon of olive oiloil
a tablespoon of honeya tablespoon of honey
Mix the Mix the ingredientsingredients
+ + =maskmaskhonehone
yyolivolive e oiloil
strawberriesstrawberries
Apply the mask to damp Apply the mask to damp hairhair
Leave it for 10 minutesLeave it for 10 minutes
Wash with a mild Wash with a mild shampooshampoo
We wish you healthy and We wish you healthy and shiny hair!shiny hair!