DR.IMTIYAZ KONDKARIBUMS,CGO,CCH,CFP,SFA(USA),

TRAINS THE TRAINER FOR CPR, FIRST-AIDER,NURSING

I TREAT THE RARELY TREATED DISEASES :•PREVENTION AND REVERSAL OF HEART DISEASES•BENIGN HYPERTROPHY OF PROSTATE•MANAGEMENT OF DIABETES•MANAGEMENT OF BLOOD PRESSURE / STRESS / DRUG ABUSE•WEIGHT MANAGEMENT

•ARREST OF HAIR FALL / PIMPLES / DARK CIRCLE / SKIN CARE

•ERECTILE DYSFUNCTION IN MALES

•AZOSPERMEA IN MALE

•SEXPERT

•TREAT PILES WITHOUT OPERATION

• MAA! MAA!

IT’S YOU

• YOU HAVE TO HELP YOUR CHILD TO GROW

• TO DEVELOPE THE TASTE TO EAT THE RIGHT

FOOD: REAL FOOD / NATURAL FOOD / SUPPLIMENTERY FOOD

• TO GUIDE YOUR CHILD WHAT IS RIGHT & WRONG FOR THEM

• YOU ARE SOLELY RESPONSIBLE FOR

YOUR CHILD’S NUTRITIONAL REQUIRMENT

Diet and nutrition for the optimum growth of a child

Quality nutrition plays a vital roleFor Childs health

As it is likely to result in good eating pattern in later stage of life

&It is also essential for the optimum growth and

development of child

RESEARCHER IS PROVING LONG TERM REPURCUSSION OF EATING

POOR OR LOW QUALITY FOOD MAY RESULT IN SIGNIFICANT HEALTH PROBLEM SUCH AS------

• CARDIO VASCULAR DISEASES ( ANGINA / HEART BLOCK / B.P.)

• ARTHERO-SCLEROSIS• BOWEL DISEASES• POOR BONE DEVELOPMENT• DENTAL CARRRIES• SKIN AND HAIR PROBLEMS

THE QUALITY OF CHILDREN DIET HAS DECLINED IN RECENT YEAR

DUE TO COMBINATION OF FACTORS

1. DETORIATION IN THE QUALITY FOOD i.e. MILK--,FRUIT

(BANANA)---,CROPS------,

4. COMMERCIAL PRESSURE TO EAT PROCESS FOOD-- Mc DONALD,CHEAP FOOD,JUNK FOOD

3 PEER PRESSURE( MONEY//NOT CARRYING TIFFINS)

4 FAMILY PRACTISE(VEG//NON-VEG//SOME SPECIFIC FOOD?)

SKIPPING MEALSSPECIALLY BREAKFAST

• MORE PREVALENT AMONG TEENAGERS FEAR OF BEING OVER WEIGHT

• MEDIA PORTRYAL OF IDEAL FIGURE CHILDREN AND YOUNG ADULT SEEMS TO HAVE VERY LITTLE KNOWLEDGE OF FOOD VALUES AND

THEIR REVALANCE TO HEALTH AND VITALITY

• THEY ARE BOMBARDED WITH SUBTLE T.V.ADV. TO LURE THEM INTO EATING FOOD THAT IS FULL OF FAT SUGAR & SALT

• PEPPY,SUGAR-CANDY,POTATO-WAFER, KURCURE

CHILDERN & PARENTS ARE OFTEN MIS-LEADED

• TO BELIEVE THAT CERTAIN FOODS (KALOGG’S ETC.) &

DRINKS (FRESH FRUIT JUICES-TETRA PACKS) TROPIKANA, FRUTI )

• WE ALSO ASSOCIATE THESE FOOD AND DRINKS WITH HEALTH JUST BECAUSE

• IT IS MADE FROM FRESH FRUIT(HOWEVER THEY CONTAINS ADDITIVES,PRESERVATIVES,ARTIFICIAL COLOR,ARTIFICIAL TASTE, CHEMICAL ACSCENT

CHILDREN’S DIET ?

1. DIET SHOULD---SUSTAIN GROWTH

4. DIET SHOULD---PROMOTE HEALTH

7. DIET SHOULD---PALATABLE ( ENJOYABLE )

AT THE TIME OF GROWTH SPURT

PHYSIOLOGICAL CHANGES OCCURS WHICH INFLUENCES

NUTRITIONAL REQUIREMENTS

IF THEY ARE NOT MET, THEY CAN AFFECT THE SUSCEPTIBLE CHILDREN

IN NUMEROUS WAY

THEY ARE AS FOLLOWS• REDUCES CONCENTRATION

• REDUCES INTELLEGENCY

• HYPER ACTIVE BEHAVIOUR CHILD

• REDUCES ENERGY LEVEL

• INCREASES ILLNESS

• INCREASES RISK DEGENRATIVE DISEASES

( TALK ABOUT PARENTS VIEW )

RESEARCH IS REVEALING

• VITAMIN B1

• B3

• VITAMIN B6

• ESSENTIAL FATTY ACID

• ZINC

• MAGNESIUM

3. CALCIUM

4. IRON

MANY CHILDREN DO NOT GET ENOUGH

VITAMINS AND MINERALS

LACK OF VITAMIN B1 B3 B6

1. FATIGUIBILITY

4. DEPRESSION

8. LEARNING DIFFICULTIES

CEREALS, NUTS, PULSES, OIL SEED, LEGUMES,

EGGS, FISH, LEAFY-VEGITABLES, MILK, CURDS

VITAMIN CVITAMIN C • HELPS IN

CEMENTING BODY CELLS TOGETHER

• STRENGTHEN THE WALLS OF BLOOD VSSELS

• PROVIDES RESISTANCE TO INFECTION

• HELPS IN HEALING

VITAMIN C RICH FOOD• AMLA

• GUAVA

• CITRUS FRUITS

• FRESH VEGETABLES

• SPROUTED PULSES

TWO MOST IMPORTANT MINERALSFOR THE GROWTH OF A CHILD

1.FE ++(IRON)

F E -------------I R O N

(I R O N I S N E E D E D

I N H I G H E R L E VE L

D U R I N G

A D O L E S C E N C E

D U E I N C R E A S E

D E M A N D O F

• L E A N B O D Y M A S S

• B L O O D VO L U M E

• H A E M O G L O B I N

• M EN SU TR U A L L OSES I N GI R L S

IRON RICH FOODS

• M EA T• P U L S E S

• B EA N S• L EN TI L S• G R E E N -L E A F Y

V E G E T A B L E

• DR Y F R U I TS• L I M A

B E A N S /P I N T O

B E A N S

• SU N -F L OWER SEEDS A LOW DIETARY IRON INTAKE

INCREASES THE RISK OF IRON DEFFICIENCY ANAEMIA

2.CA ++( CA L CI U M )

CALCIUM IS NEEDED FOR• STRONG BONES• STRONG TEETH • MUSCULAR CONTRACTION• NERVE TRANSMISSION

NOTE: AT THE PEAK OF GROWTH SPURT {200mg of ca++ /day in girls }{300mg of ca++/day in boys }

CALCIUM RICH FOOD• GREEN LEAFY VEGETABLES• FISH • BEANS• SEEDS

MILK IS NOT A GOOD SOURCE OF CA++

AS IT FAILS TO SUPPLY MAGNISIUM THAT IS ESSENTIAL

FOR THE ABSORPTION OF CA++

THE CONSEQUENCES OF INADEQUATE CA+

MAY RESULT IN FAILURE TO ATTAIN PEAK BONE MASS IN ADULTHOOD & MAY INCREASE THE RISK OF DEVELOPING

• OSTEOPOROSES• NERVES FAILURE• MUSCULAR FAILURE

PAEDITRICIAN LAURA HILLMAN SAYS ITSCRUCIAL TO BUILD UP AS MUCH BONE ASYOU CAN, SO THAT LATER STAGE WHENYOU START LOOSING IT YOU WONT GETQUIET AS LOW ASTO END UP WITH

FRACTURES & SEVERE OSTEOPOROSIS

DEPLETED LEVEL OF MAGNESIUM++ AND ESSENTIAL

FATTY ACID

LOW LEVEL MAGNESIUM

3. SLEEP DISORDER

5. MUSCULAR CRAMPS

7. TIREDNESS

LOW LEVEL FATTY ACID

3. LEARNING DIFFICULTY

5. SKIN PROBLEMS

LACK OF ZINC MAY RESULT IN

1. BEHAVIOURA PROBLEMS

3. SLEEP DISTURBANCES

5. IMPAIRED GROWTH

& DEVELOPMENT

GUIDE--------------LINES FOR CHILDREN DIET

EAT LESS2. SUGAR

3. FAT

4. SALT

EAT MORE7. VEGETABLES

8. FRUITS

9. CROPS

AVOID//STOP• ADDITIVES• ARTFICIAL COLOURS

• PRESERVATIVES• SUGAR SUBSTITUTES

• FAST/JUNK/CHEAP FOOD/PROCESSEDFOOD

PROVIDE• REAL FOOD• PLEASURE FOOD• NATURAL FOOD• FRESH FOOD

MOTHERS!!MOTHERS!!• MAA! MAA! IT’S YOU • YOU HAVE TO HELP YOUR CHILD TO GROW• TO DEVELOPE THE TASTE TO EAT THE RIGHT

FOOD/REAL FOOD/NATURAL FOOD/SUPPLIMENTERYFOOD

• TO GUIDE YOUR CHILD WHAT IS RIGHT & WRONG FOR THEM

• YOU ARE SOLELY RESPONSIBLE FOR YOUR CHILD’S NUTRITIONAL REQUIRMENT