Diabetes Best Foods-You Must Try

Eating well to manage blood sugar level and weight is one of the most valuable things

you can do to decrease the risk of type2 diabetes and heart disease. It seems quite

difficult to make healthy food choices, but some simple foods are here for you.

Pumpkin Seeds

If you desire high sugar and fat foods, you should add snack that can deliver taste and

crunch to be satisfying. You can consume pumpkin seeds, rich in iron and

unsaturated fats, are good for your heart. But, moderation is necessary for all types of

snacks.

Nuts

As you know that key is portion control. So consume nuts in limit because they are

high in calories. In diabetes, consuming just 2 ounces per day can lead you towards a

healthy diet. Research also shows that mixed nuts have positive impacts in blood

sugar levels. The scientists suggest substituting nuts for carbs for better outcomes.

Chia Seeds

Chia seeds, come from the chia plant, are high in omega-3 fatty acids that can

decrease your triglycerides and improve your HDL (good cholesterol) level. Chia seeds

are also high in fiber that can make you feel more satisfied. These seeds are used to

sprinkle on foods such as cereal, low- or no-fat yogurt, oatmeal, and ice cream.

Lentils

Lentils, a kind of vegetable, are another good choice for people with diabetes. You can

add them in your diet plan to help you control your glucose levels. Lentils are rich in

soluble fiber, which digests gradually to prevent your glucose from spiking. A research

found that individuals with diabetes, who consumed 50 grams of fiber or soluble fiber

a day, were much better to control blood sugar than the individuals who consumed

less fiber.

Sardines

Sardines are high in protein and heart-healthy omega-3 fatty acids and protein and

have other advantages such as low in cost and have lower mercury levels than larger

fish like tuna. Use grilling fresh sardines for good flavor.

Edamame

Edamame, green soybeans, are another food that has lots of benefits for diabetics.

People with diabetes can add them in their diet because they are a good source of

proteins, omega-3 fatty acids and minerals such as magnesium, calcium and

potassium.

Beets

Beets are rich in lipoic acid, an antioxidant that helps prevent your cells from harm

caused by aging and also helpful in healing nerve harm that causes ache and

numbness in the extreme ends of the body (hand and feet) of individuals with

diabetes. Research recommends that beets may help bring down your blood

cholesterol. Due to these various benefits, individuals with diabetes can include them

in your diet.

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