dg jide akeredolu charges ryla …...way of life for rotarians, aloha is a way of life for hawaiians...

December 2019, Vol 42. No 6

DG JIDE AKEREDOLU CHARGES RYLA PARTICIPANTS TO BRACE UP FOR THE FUTURE AS

28 Years Old Dereck Perkins Becomes RYLA 2019 Star Price Winner

t was a beautiful innovation as the IPresident and members of Rotary Club of Eko Atlantic organized a cricket match to

draw attention to polio eradication. The match which was well attended by Rotarians from within and outside the Rotary Club of Eko Atlantic was played ay Ansa-Ud-Deen- College of Education Isolo Lagos on the 17th of November, 2019.

Rotary Club of Eko Atlantic Organises END POLIO CRICKET MATCH

0706 11Rotary Club of Akute

Executes Multiple Projects

12 14Rotary Club of Onigbongbo Provides

ultra-Modern Laboratory for Lagos School

13Rotary Club of Yaba Metropolitan Rotary Club of Yaba Metropolitan

Renovates School, Donates to Renovates School, Donates to Special Needs ChildrenSpecial Needs Children

Rotary Club of Yaba Metropolitan Renovates School, Donates to

Special Needs Children

Rotary Alumni Association District 9110 Cleans

Up Ibeshe Water Front

CONTENTS

The 4-Way Test Rotarian Code Rotarian Code of Conductof Conduct

Rotarian Code of Conduct

a n b e a p p l i e d Cprotably in relation with others in the

home, community, business, national and international life, particularly to proposed plans, policies, statements and advertising in business and professions, to proposed legislation in government, to relations between teachers and students in the schools.

1. Is it the TRUTH?2. Is it FAIR to all concerned?3. Will it build GOODWILL and better FRIENDSHIPS?4. Will it be BENEFICIAL to all concerned?

The Object of Rotary

he Object of Rotary is to Tencourage and foster the ideal of service as a basis

of worthy enterprise and in particular, to encourage and foster.

1. T h e d e v e l o p m e n t o f acquaintance as an opportunity for service.

2. High ethical standards in business and professions, the recognition of the worthiness of all useful occupations and the dignifying of each Rotarian's occupation as an opportunity to serve society.

3. The application of the ideal of service in every Rotarian's personal, business and community life.

4. The advancement of International understanding, goodwill, and peace

s a Rotarian, I will:

A1. Act with integrity and high ethical standards in my personal and professional life

2. Deal fairly with others and treat them and their occupations with respect

3. Use my professional skills through Rotary to mentor young people, help those with special needs, and improve people's quality of life in my community and in the world

4. Avoid behavior that reects adversely on Rotary or other Rotarians


8 Fully Equipped Medical Cabins, Donated to Communities

Across Lagos and Ogun States

The Governor’s Newsletter | December, 2019 /01

ow! It's December already! Let me rst give you my

Wbest wishes for a wonderful holiday season as we approach the Christmas and the New year 2020.

It's been a very busy November, with club visits, Rotary Foundation promotion activities, RYLA, and many more. Talking about RYLA, this year's edition couldn't have been better. The whole package has taken RYLA to another level. My congratulations to the new Rylarians, and my sincere appreciation to the Committee led by our energetic PP Abiodun Oshinibosi. So many new innovations were introduced this year that has put this year's RYLA in a class of its own. November was the Rotary Foundation month. Were you able to make your contribution to the Foundation? If you haven't, it's not too late. The minimum Rotary expects from every Rotarian is EREY - 'Every Rotarian Every Year'. Just $100. And that earns you 20 tickets in the Million Dollar Challenge. A chance to win that gleaming brand-new Nissan Almera Car you see at the Rotary Centre, and many other prizes in the monthly draws. We still have some Foundation points available for those aspiring to attain the Paul Harris Fellow status. Your contribution of $500 will be matched with 500 points to get you to the 1,000-point PHF level. Demand for matching points has been high, but I can guarantee points for contributions up to the end of this calendar year. On membership front, we spent a lot of energy this month to save some clubs on the verge of termination, for non-payment of RI dues. Some nally paid with just hours to spare. We are now drawing up a road map to nurse these clubs (about 4 of them) from 'life support' back to functional clubs at least. The launching of the Cervical Cancer Prevention Project is taking place on Thursday the 5th of December 2019. This launch, the rst ever free HPV vaccination project anywhere in Nigeria will take place at the Estate Junior Grammar School, Ilupeju at 10 am. It has been a long struggle, trying to get all the ofcial papers from the two State Governments. As a medical project involving injections, so many requirements have to be met. Qualications of the personnel, source of the vaccines, verication of the 'cold chain', parental consent, set-up of emergency backup systems for any reactions,


etc. We nally secured all the required permissions and papers last Friday, thanks to our tireless Chairperson of the Committee, Past President Dr. Toun Agbe-Davies. Come and be part of this history-making event on Thursday at 10am at the school premises. This kind of project has never been done before in Nigeria, even in Africa, except in Rwanda. Rotary District 9110 is starting a journey, building a generation of women completely immune to Cervical Cancer. It is a mammoth project, that is likely to go on for years. But the journey of a thousand miles, as they say, starts with the rst step. Please be there when that rst step is being taken. You can also be a part of history by contributing to the project either as an individual, or as a club. To fully immunise and save a girl will cost N22,000. Many Rotarians have written their names in gold by volunteering to save one, two, ve, or more girls. You may never know the girls you will save, but I believe their prayers for you, will be one of the most powerful ever. I hope when we have the roll call of those that stood up to be counted when the journey started. Please think about it. You know what? You can also dedicate your EREY, your PHF contribution, etc. to the project, via the Global Grant application being processed specically for the project. You just need to indicate it to Helen at the Rotary Centre at the time you want to make the contribution. The process takes a little longer, with a bit more paperwork, but leave that to us. You will, literally, be 'killing' three birds with one stone! - You become a PHF, get 200 tickets for the Million Dollar Challenge, and also specify the project you want to support. It's not common to be able to choose the project your Foundation contribution should be used for, unless you are a very large donor. But in this case, we can help you do it! Screening for the Honolulu Convention is going on now. My advice is that you take advantage of the discounted registration fees of $450 which ends on the 15th of December. After that, the full rates of $550 will apply right up till March. Onsite registration rate for the Convention is $650. I should add that being a paid registrant may give you a better chance to obtain a US visa. The District can help you make the registration payments if you have any difculty with dollar transfers. Please note these dates in your diary:5th December: Launch of the Cervical Cancer Prevention Project. Estate Junior Grammar School, Ilupeju.6th to 8th December: All Nigeria Rotary Conference in Uyo.13th to 15th December: Family of Rotary Celebrations. Atican Beach Resort, Lekki.15th December: Last day for discounted rate registration for the Honolulu Convention20th December: Rotary Centre closes for the holiday season.6th January 2020. Rotary Centre reopens for business. As the year draws to a close, I thank God for his mercies over us in 2019, and I wish you a very merry Christmas and all the best for a prosperous 2020.Lets continue to strive to ensure that 'Rotary Connects the World'.

Season's Greetings!

It is my pleasure to bring you greetings this season on behalf of the editorial

committee!

We thank you for being with us in the rst half of this Rotary year!

However , le t me start my note this “Disease Prevention and Treatment Month” this December, with the quote of Nelson Mandela: “It always seems impossible until it is done”. How true is that when you look at Rotary's work with disease prevention and treatment!

With Polio, starting with Rotary's Polio Plus campaign from 1985, Rotary has almost surmounted the challenge with the help and commitment of Rotarians, Rotaractors, Interactors and Rotary friends, world over. But we are nearly there!

Importantly, the news that Nigeria has gone three years without a case of polio, putting it on the brink of being declared free of the disease, is a great one. I am prouder being a Rotarian. And I am sure you are. Let's keep doing more towards disease prevention and treatment.

To this end, we should equally support the current cervical cancer prevention project initiated by our indefatigable District Governor 'Jide Akeredolu. Many thanks to Rotarians and clubs that have keyed into it. But when we do our season's shopping this month for family and friends, perhaps some consideration could be given to our own District's Cervical Cancer Prevention Vaccine Project for Christmas.

This season however means different things for different people. But one thing I know is that it gives a feeling of magical times.” It tends to bring back happy memories of gatherings and charming traditions that have been passed down through the ages. Text messages and emails might have replaced the simple cards but Christmas carols, gift exchanges and family feasts are just some of the enduring traditions that make the season one of the world's favourite holidays.” (Apologies to PDG Darrell Brown of Rotary District 9640).

Therefore we understand how important this season is, and have packaged an holiday edition for you-we have just concluded Rotary Youth Leadership Awards(RYLA) that was grand amongst other interesting articles and photos for your delight.

Please this is the season to step back from our busy lives and enjoy time with our loved ones.

Enjoy this edition with your family.

Happy reading.

Enjoy the holidays!


Rotary International President's Message for December

here is no experience quite like a�ending the Rotary TInterna�onal Conven�on. Discover the true spirit of aloha and Rotary with your family, friends, and fellow Rotarians from 6 to

10 June in Honolulu. It is the perfect se�ng for the en�re family of Rotary to celebrate, collaborate, and connect.

There are two types of people who enjoy visits to Hawaii — those who have never been to the islands and are about to have unique and wonderful experiences, and those who have had those Hawaiian moments etched into their memories already and cannot wait to create some new ones.

The conven�on is the best place to find and share your aloha, which you will soon discover is much more than a gree�ng. Just as Rotary is a way of life for Rotarians, aloha is a way of life for Hawaiians — one that focuses on living in harmony, being pa�ent, trea�ng everyone with respect, and sharing joy with your family, or 'ohana.

Our host commi�ee has arranged some fabulous events for you and your family. This includes a Hawaiian Culture and Lunch Boat Cruise, a two-hour tour that will feature spectacular views of Diamond Head, Waikiki, and the Kahala Gold Coast. On board, you can learn to play the ukulele, take part in hula dancing, and create your own Hawaiian flower lei.

You will also have the opportunity to enjoy a full range of island hospitality events, from small backyard picnics to mul�course family meals. There will be fantas�c service projects to see, including two ancient Hawaiian fishponds. And a sunrise Walk for Peace will take place at the beau�ful Ala Moana Beach Park, a 3-mile stroll in the shadow of the iconic Diamond Head crater.

Inside and outside the conven�on halls, we are going to hold the most family-friendly conven�on in Rotary history, including a family-centered opening ceremony and family-focused events in the House of Friendship. The opening session will, of course, include our tradi�onal flag ceremony.

Our 2020 conven�on will also be a �me to celebrate Rotary's historical �es to the United Na�ons. As I men�oned in my November message, June 2020 will mark the 75th anniversary of the signing of the United Na�ons charter. On the day before the start of the conven�on, Rotary and the UN will host our fi�h joint event of 2019-20, one focused on environmental sustainability.

In addi�on, we are planning the greenest conven�on in Rotary history — and I will share more details about this in the months ahead. But now, go to riconven�on.org and click the REGISTER bu�on right below the Honolulu Hawaii 2020 logo. Early registra�on discount pricing ends 15 December, so do not delay.

Rotary Connects the World in no be�er way than at the Rotary Conven�on. Bring your family to meet our family. See you in Honolulu!

The year is almost over, and I know that you are thinking about giving gi�s and making last-minute contribu�ons. You are wondering how best to show your apprecia�on and love.

The answer is very simple — make your gi�s to The Rotary Founda�on. Don't take my word for it: In an independent analysis, your Rotary Founda�on was ranked No. 1 among the world's best-known chari�es. For the 12th consecu�ve year, The Rotary Founda�on has received the highest ra�ng — four stars — from Charity Navigator, an independent evaluator of chari�es. The Founda�on earned the maximum of 100 points for demonstra�ng both strong financial health and commitment to accountability and transparency in Charity Navigator's August ra�ngs.

In a le�er to the Founda�on, Charity Navigator notes that "only 1 percent of the chari�es we evaluate have received at least 12 consecu�ve four-star evalua�ons, indica�ng that The Rotary Founda�on outperforms other chari�es in America. This excep�onal designa�on from Charity Navigator sets the Founda�on apart from its peers and demonstrates to the public its trustworthiness."

This recogni�on comes on top of awards won in the past several years. Rotary's commitment to eradica�ng polio worldwide won Best Nonprofit Act in the Hero Awards of the One Billion Acts of Peace campaign, an interna�onal global ci�zens movement to tackle the world's most important issues. And the Associa�on of Fundraising Professionals — the world's largest network of professional fundraisers — named The Rotary Founda�on the World's Outstanding Founda�on, honoring our long-term achievements.

It's easy to say that we belong to one of the greatest philanthropic organiza�ons in the world. But the truth is, your Rotary Founda�on is the best. So close out the year by giving the greatest gi� of all to the world. Gimme five and show your support for The Rotary Founda�on.

Have a merry Christmas and a happy new year!

Trustee ChairsMessage for December


Notice Board


28 year old boy, Dereck Perkins, who par�cipated in the just concluded Rotary Youth Leadership Awards (RYLA) 2019 Ahas emerged winner of the star price- a plot of land in Mowe-Ofada.

RYLA is an annual programme of Rotary Interna�onal held across the various Rotary districts in the world and targeted at grooming great leaders in the world. Rotary Interna�onal, District 9110 Nigeria is no excep�on from this programme which has helped to build a genera�on of great Rotarians and leaders in the country.

Perkins who was announced winner of the star price at the closing ceremony of the programme, on Sunday, December 1, 2019, was adjudged overall Best Behaved par�cipant and presented his Cer�ficate of ownership by the District Governor, Dr. Jide Akeredolu, alongside the RYLA Commi�ee Chairman, Abiodun Oshinibosi. The programme which was held at the Ci�zenship and Leadership Training Centre (Sea School) in Apapa area of Lagos state, brought together 519 par�cipants who were sponsored by Rotary clubs in district 9110 comprising all Rotary Clubs in Lagos and Ogun states.Influen�al individuals with reputable brands in various economic sectors of the country including entertainment, technology, agriculture, and fashion were presented with prizes of honour during the opening ceremony which was held on Sunday, November 24. The 8 days programme featured seasoned speakers who were on ground to mentor the par�cipants. Entertainment was also not le� out as celebrity guests which include Ace Musician Daddy Showkey graced the event. Endurance trek to Tarkwa Bay, beauty pageant, and skill acquisi�on were also part of the ac�vi�es that were organized for the par�cipants. The newly crowned Miss RYLA 2019, Maraiyesa Ayokunle, a post graduate student of Olabisi Onabanjo University, Ogun state, and Mr. RYLA 2019, Ayomide Oranaiye, a graduate of the University of Lagos were both presented with cash prizes of N15, 000 each. Two of the par�cipants presented portrait pain�ngs to the RYLA Chairman and the District Governor.Rotary clubs with the highest number of sponsored par�cipants in the district were also recognized.- Rotary Club of Lekki Golden came first with 56 par�cipants- Rotary Club of Gbagada came second with 53 par�cipants- Rotary Club of Ikoyi came third with 25 par�cipantsOther most suppor�ng clubs include Rotary Club of Omole Golden, Rotary Club of Maryland, and Rotary Club of Lagos Palm Grove Estate.Watch sponsors, most suppor�ng Rotarians, as well as outstanding par�cipants in various categories who were also recognized.The high point of the closing ceremony was the hand-over of the RYLA flag by the District Governor to the District Governor Elect, Bola Oyebade who then handed the flag to the RYLA 2020 Commi�ee Chairman, Benedict Okhumale of Rotary Club of Gowon Estate.


C O V E R

DG JIDE AKEREDOLU CHARGES RYLA PARTICIPANTS TO BRACE UP FOR THE FUTURE AS


The Governor’s Newsletter | December, 2019 /07The Governor’s Newsletter | December, 2019 /07

Eruwen Community in Ikorodu area of Lagos state and Ado-Odo Community in Ota Area of Ogun State are two of the benefaciaries of the huge Medical Cabins Project, executed by Rotary Interna�onal, District 9110, in collabora�on with District 2430 (Turkey), District 6910 (U.S.A), and District 4420 (Brazil), the Rotary Founda�on and Rotary Club of Iponri.

Eight fully equipped medical cabins which contains two rooms each with toilet and kitchen, were shipped into Nigeria and donated to eight different communi�es across Lagos and Ogun States.

The project which took 3 Rotary years to materialize, started in the 2017-2018 Rotary year under the then District Governor, Dr. Wale Ogunbadejo.

An intensive 2-Day training was carried out by the Medical Cabin Commi�ee on Monday, October 21 and Tuesday, October 22, 2019 for the medical officers assigned to the eight medical cabins.

A 5-man team of Medical Doctors and Rotarians who are also partners in the medical cabin Project from District 2430 (Turkey) visited Nigeria to train the medical officers and also witness the commissioning of some of the cabins.

The cabins which were posi�oned in Eruwen, Ikorodu and in Ado-Odo Primary Health Centre, Ota were both commissioned by the current District Governor, Dr. Jide Akeredolu on Wednesday, October 23, and Thursday, October 24, 2019 respec�vely.

Members of the community, both old and young trooped out in their numbers to celebrate the new mini hospital donated to them by the club.

8 Fully Equipped Medical Cabins, Donated to Communities Across Lagos and Ogun States

News from the Districts

Rotary IN Motion


Colours and Faces @ RYLA 2019

The Governor’s Newsletter | December, 2019 /`10

Rotary IN MotionColours and Faces @ RYLA 2019


otary Club of Akute, on Saturday, November 30, R2019 executed mul�ple projects which benefited school pupils and indigent members

of her community. The club commissioned a toilet facility in Zumuratul Islamiyat (Z. I.) School, Akute which was newly renovated by the club. The club had last Rotary year, provided a water bore hole facility for the school. The commissioning was officially carried out by the District Governor, Dr. Jide Akeredolu who also joined members of the club in a tree plan�ng exercise within the school premises. 5 gradua�ng students of the annual adult literacy programme of the club were also presented with their cer�ficates by the District Governor, alongside the club president, Samson Omo-Osagie. Also present at the gradua�on ceremony were the Headmistress of ZI School 1, Mrs. Adedayo; the Adult literacy Facilitator, Alhaja Balogun, the Eshorun of Akute, Chief Lateef Banjoko, among others. The club noted that this is the third gradua�ng set of the adult literacy programme since incep�on. The club further noted that they reach out to CDA's from �me to �me to scout around their vicinity and find people who need the scheme. DG Akeredolu, in his remark noted the importance of basic educa�on. Quo�ng some of UNESCO's sta�s�cs on basic educa�on, he said, “That is why basic educa�on and literacy is one of the major areas of focus in Rotary. Water and sanita�on is another major area of focus and I thank the club for execu�ng two major areas of focus in this community today.” Speaking to the gradua�ng students, he said, “I congratulate you for taking the first step. Rotary Club of Akute has provided you the pla�orm to start climbing. It is quite tough because of the lots of challenges you

have at your age; your husbands or wives, your children and other chal lenges but with dedica�on and determina�on, you were able to scale through.” Alhaja Balogun, while apprecia�ng the club said, “I appreciate the club for dedica�ng �me and resources towards the success of this programme despite the economic situa�on of the country”. She however suggested that skill acquisi�on should be included in the programme. The club also presented a micro credit of N150, 000 to 5 beneficiaries at N30, 000 each.

Rotary Club of Akute Executes Multiple Projects

otary Club of Onigbongbo, District 9110 Nigeria Rhas again, proven its support towards the development of the educa�on in the country

with the provision of an ultra-modern chemistry laboratory for Immaculate Heart Comprehensive Senior Secondary School, Maryland in Lagos state.

The new laboratory which was provided by the club, in collabora�on with Fin Lab, and Hi Impact Amusement Park & Resort, was fully equipped with all the necessary tools and instruments required.\Commissioning the lab on Wednesday, December 4, 2019 was the District Governor, Dr. Jide Akeredolu who commended the club which is currently being led by the United President, Olajide Ajayi, for the laudable project, no�ng that not only will the project give the club the mileage to increase its membership but will also enable the club make more impact in the community.

Mrs. Showemimo Tayelolu, the Director, School’s Admin who represented TGPS Mrs. Adekanye Anike (District II), while delivering her speech, appreciated the club saying, “You have done so much. I have known Rotary Club of Gbagada before now because I always a�end most of the projects they do in that Gbagada/Bariga axis.

“For Rotary Club of Onigbongbo to have taken up this project, I appreciate you because as many boys and girls as we train, so will our country be be�er off for it. We need to reduce the number of hooligans will be reduced”, Mrs. Tayelolu said.

The School Principal, Mrs. Olutoyin Okuwobi, in her remark also appreciated the club for narrowing its choice of capacity building to the school. “We really appreciate you and may God replenish your pocket to

do more”, she said.Also present at the commissioning ceremony were other members of the club, the Club President’s spouse, Mrs. Ajayi, and the Chairman of Fin Lab, Mr. Uzo Nwaije.

Rotary Club of Onigbongbo Provides ultra-Modern Laboratory for Lagos School


Rotary Club of Yaba Metropolitan has renovated a 2-storey building with 19 classrooms and offices in Birrel Senior High School, Sabo in Yaba, Lagos state. The club repainted the en�re building and also did some repairs in the dilapidated parts of the building which included the roof. The newly renovated building was commissioned on Friday, November 29, 2019 by the District Governor, Dr. Jide Akeredolu alongside the club president, Abdul Adewale Azeez and other members of the club. The Interact Club of Birrel Senior High School which is in the process of being cha�ered by the club was also inaugurated. Members of the club, as well as the teachers supervising the club were recognized. Speaking during the inaugura�on, the DG stated, “For our boys and girls, the ideals we profess in Rotary are things we want to inculcate in you as you progress in life. For those in the universi�es, we have Rotaract clubs, and for those in secondary schools like you, we have Interact clubs. “What we are doing now is to form an Interact club in this school where you will be taught our ideals so that when you grow up, you will become people of integrity. As you grow up in life, you will need a lot of skills to be able to compete in life. Am happy the club is here in collabora�on with the school to imbibe the ideals of Rotary in students of this school who are interested”, the DG said. The school principal who noted that the leaking roof had given the school a lot of concern, and thanked the club immensely for coming to their rescue. “I remember since when we have been wri�ng to the ministry concerning the leaking roof but no result. When it rains, it rains on the students, no windows, nothing. On behalf of the school management, old students, parents' forum, currents students and even future students, I thank the club.” Next was a courtesy visit to the office of the Group Managing Director, Courteville Business Solu�on, Dr. Ismail Akindele, the grand patron of the club. The DG, while addressing Dr. Akindele said, “I have heard of what you have done for Rotary Club of Yaba Metropolitan and for humanity in general. We appreciate all you have been doing. I assure you that before the end of my tenure, we will have a very beau�fully customized crystal for you from Rotary Interna�onal.

Rotary Club of Yaba Metropolitan Rotary Club of Yaba Metropolitan Renovates School, Donates to Renovates School, Donates to Special Needs ChildrenSpecial Needs Children

Rotary Club of Yaba Metropolitan Renovates School, Donates to Special Needs Children



On Saturday 23 November 2019, several members of the Rotary Alumni Associa�on D9110 were In Ibeshe to perform one of their various humanitarian ac�vi�es geared towards disease preven�on and healthy living.

Alumni members are former beneficiaries of Rotary Interna�onal Programs such as Group Study Exchange, Ambassadorial Schorlarships, Voca�onal Training Teams. Rotaractors, etc.

The Associa�on President, Favour Madu, and other members, Past District Governor Dele Balogun, and Basirat Giwa, were all ac�vely involved in the exercise.

They were supported by Rotarians of Ikorodu Golden and Ikorodu Metropolitan clubs.Together with other volunteers from the local Primary Healthcare Centres and other members of the densely populated riverine community, they cleared the long term accumulated debris and garbage along the shoreline.

With further assistance from officials of the Lagos State Waste Management Authority, the garbage were hygienically and safely collected for evacua�on to the Dump site.

The main objec�ve of the Cleanup Exercise was for a cleaner environment to prevent malaria, and other common communicable diseases.

It is an annual ini�a�ve of the Associa�on as a means of suppor�ng the government for good health of the ci�zens especially in the face of the ever increasing popula�on.

Members also took the opportunity for a Medical Outreach to the community, whereby they were screened for several medical condi�ons including their eyes: prescrip�on medica�ons, cough syrups, long las�ng Insec�cide treated nets (LLINS) and reading glasses were freely distributed to the over 600 beneficiaries.

It was indeed a fulfilling and very impac�ul ou�ng.

Rotary Alumni Association District 9110 Cleans Up Ibeshe Water Front

News from the Districts

Stressing about packing on pounds this holiday season? You can eat healthy and stay fit with these �ps for keeping the weight off through January.

1.Keep temp�ng foods out of reach.

Steer clear of high-caloric foods, including holiday goodies.

"If you're at a party with a lot of food around, a simple strategy to prevent mindless ea�ng is to keep it out of sight and out of arm's reach," says Cynthia Sass, registered die��an and author of . S.A.S.S! Yourself Thin"If it's not as close to you, you're not as likely to eat it."

2.Eat slower.

Sass adds that ea�ng slower has been proven to help the individual pay more a�en�on to their fullness level and "feel more sa�sfied with a smaller por�on." Two �ps are to put your fork down between bites and take your �me while ea�ng. It's not a race!

3.Choose indulgences carefully.

It is important to be selec�ve about what you put on your plate, especially when at a party or dinner.

"Over the holidays people eat food just because it's there, even if it's not their favorite, and the next day it's not worth their pants being �ghter," Sass says.

4.Plan physical ac�vi�es around meals and exercise however possible.

When you are likely to have a planned post-meal walk scheduled or a game of charades set, you're less likely to overeat at a meal.

"If you think you're just going to sit on the couch and watch football a�er, you're going to eat more," she says. Even just standing up and moving to some music counts as physical ac�vity. So, keep moving. And shorter, higher-intensity exercises like spinning, will burn calories quickly

while s�ll fi�ng into �ght schedules.

5.Beware of alcohol. It's empty calories.

Alcohol, Sass says, is an appe�te s�mulant, making you more likely to eat more or eat things you wouldn't normally consume because your inhibi�ons are lowered.

"If you're going to drink, you need to have something in your stomach to act as a buffer," she says. Sass recommends a serving of almonds or other nuts before drinking, and a glass of water between each drink to slow your pace.

6.Save room for dessert.

If you just can't help indulging in dessert, and really during the holidays who can, be "more budget-conscious with starches" with the rest of your meal, Sass recommends.

"Reduce the por�on of your starches in your entrée — like mashed potatoes — so you make room for that brownie or piece of pie," she adds.

7.Wear formfi�ng clothes.

Elas�c waistbands are out this holiday season. Why? Sass says a belt or something formfi�ng will make you more aware of how full you really are.

8.Avoid sugary drinks. Water is your friend.

Sugary drinks such as eggnog, which pack on calories without leaving you feeling very full, are a no-no. Instead, drink water and unsweetened drinks like ice tea. Vodka tonics or wine work best if you decide to indulge in alcoholic beverages.

9.Get rid of the "all or nothing" mindset.

Modera�on is a great mantra for the holiday season.

"Focus on being aware of your choices, because you don't want to feel like you restricted and missed out, but you don't want to feel like you indulged in something that wasn't worth it," Sass says.www. ustoday,com

Tips To Stay Healthy This Holiday Season999


http://cynthiasass.com/

As part of the annual Pol io campaign of Rotary Interna�onal, Rotary Club of Ikeja, District 9110 o n T h u r s d a y, O c t o b e r 2 4 , celebrated 2019 “World Polio Day” with the Theme ''LET'S KEEP POLIO @ZERO”.

T h e o c c a s i o n w a s u s e d t o celebrate the effort of Rotarians in Nigeria as the country recorded 3 years without any case of the wild poliovirus in August 2019, and also to immunize children, as well as sensi�ze Isolo Community in Lagos State, Nigeria on the importance of immuniza�on for their Children in the preven�on of the deadly Polio disease; that way, NIGERIA will sustain the “Zero Case of Polio” record.

The event was well a�ended by the Isolo LSPDC Community and it's

environs as o v e r 2 0 0 c h i l d r e n par�cipated i n t h e immuniza�on e xe r c i s e w h i c h wa s carried out in conjunc�on w i t h t h e P r i m a r y Health Care Centre under the LCDA at the Rotary Club of Ikeja Community Centre in Isolo Lagos Nigeria.

The event was also a�ended by members of the Rotary Club of Ikeja and was led by the United President, Olumuyiwa Fagbola.

The club also embarked upon an advocacy awareness of polio

vaccine on Three (3) LED outdoor Billboard in Ikeja, Apongbon and Ijora.

Rotary Club of Ikeja Campaigns Against Polio in Nigeria


Support Cervical Cancer Prevention

“Cervical cancer is the second commonest disease in women. According to the World HealthOrganisation, 40 Women are diagnosed with cervical cancer every day, while 26, women die from itdaily in Nigeria. This translates into one cervical cancer death every 55 minutes. Victims of Cervical Cancer dieslow/agonizing death. Thankfully, Cervical Cancer is the only cancer that is completely preventable with vaccination. Therefore, save a life today, by donating for the vaccine. With just N22,000 per vaccine, you would have “raised her skirt to save her life”- Dr. ‘Jide Akeredolu

dg jide akeredolu charges ryla …...way of life for rotarians, aloha is a way of life for hawaiians...

Documents