developing physical competencies for athletes · ankle, knee & hip integrity single leg stance...
TRANSCRIPT
![Page 1: Developing physical competencies for athletes · Ankle, knee & hip integrity Single leg stance Shoulder stability & control Analysing an event. Analysing an event -task In groups,](https://reader034.vdocuments.us/reader034/viewer/2022052016/602f3c9644e6483080491c8a/html5/thumbnails/1.jpg)
Developing physical competencies
for athletes
Phil Moreland
![Page 2: Developing physical competencies for athletes · Ankle, knee & hip integrity Single leg stance Shoulder stability & control Analysing an event. Analysing an event -task In groups,](https://reader034.vdocuments.us/reader034/viewer/2022052016/602f3c9644e6483080491c8a/html5/thumbnails/2.jpg)
Squat
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Lunge
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Push up
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Trunk – Hip dis/association / stability
Horizontal pulling
Vertical stability
Ankle, knee & hip integrity
Single leg stance
Shoulder stability& control
Analysing an event
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Analysing an event - task
In groups, break down the disciplines you have been
given along the same lines as the examples provided.
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Event 1
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Event 2
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Event 3
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Exercise progression - example 1
• Single leg stance
• Hip, knee, ankle Integrity
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Exercise progression - example 2
• Vertical stability
• Trunk hip
dissociation
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• In groups, pick one of the key
elements from your event breakdown
• Design a sample exercise journey that
could improve that element
Exercise progression - task
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Questions ?