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Linda Hegstrand, MD, PhD Fall 2012 Detoxify or Wrinkle

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Page 1: Detoxify or Wrinkle...3+ Day Lemon Cleanse • 2 Tbsp Fresh lemon or lime juice from organic, washed, ripe fruit. • 1 – 2 Tbsp Pure grade B maple syrup • 1/10 Tsp Cayenne pepper

Linda Hegstrand, MD, PhD Fall 2012

Detoxify or Wrinkle

Page 2: Detoxify or Wrinkle...3+ Day Lemon Cleanse • 2 Tbsp Fresh lemon or lime juice from organic, washed, ripe fruit. • 1 – 2 Tbsp Pure grade B maple syrup • 1/10 Tsp Cayenne pepper

Thank you for being here or I would be speaking to myself.

As a grad student I was taught to tell you what I am going to tell you, tell you, and tell you what I told you.

My goal is to give you information you can incorporate into your practice.

Page 3: Detoxify or Wrinkle...3+ Day Lemon Cleanse • 2 Tbsp Fresh lemon or lime juice from organic, washed, ripe fruit. • 1 – 2 Tbsp Pure grade B maple syrup • 1/10 Tsp Cayenne pepper

Introduction • Definition • Organs of detoxification • Methods of detoxification

– Foods – Supplements – Homeopathics – Heavy Metal and Halogen Protocols – Cellular Cleanse Footbaths – Far Infrared Saunas – Pulsed Electric Magnetic Therapy

(PEMF)

Page 4: Detoxify or Wrinkle...3+ Day Lemon Cleanse • 2 Tbsp Fresh lemon or lime juice from organic, washed, ripe fruit. • 1 – 2 Tbsp Pure grade B maple syrup • 1/10 Tsp Cayenne pepper

Definition • Detoxification is the process to rid the body

of poisonous substances. •  Internal toxins produced from metabolism •  Environmental toxins are everywhere

including the most remote wildernesses. They are in our air, in the foods we eat, the water we drink and bath in, in our clothes, in our household products, etc. We live in a world filled with toxic chemicals. – Phthalates, dioxins, hydrocarbons, etc – Most skin care products excluding Elina’s – Heavy metals: Hg, Ar, Cd, Pb, etc.

Page 5: Detoxify or Wrinkle...3+ Day Lemon Cleanse • 2 Tbsp Fresh lemon or lime juice from organic, washed, ripe fruit. • 1 – 2 Tbsp Pure grade B maple syrup • 1/10 Tsp Cayenne pepper

Detox Organs - Major • Liver

– Phase 1: Fat soluble toxins – Phase 2: Water soluble waste

products • Kidneys •  Intestines • Skin

Page 6: Detoxify or Wrinkle...3+ Day Lemon Cleanse • 2 Tbsp Fresh lemon or lime juice from organic, washed, ripe fruit. • 1 – 2 Tbsp Pure grade B maple syrup • 1/10 Tsp Cayenne pepper

Liver Regulates Skin •  Phase I: A series of enzymes called

cytochrome P450 chemically changes harmful fat-soluble toxins into a more toxic intermediary metabolite.

•  Phase II: Attachment of specific molecules onto the intermediary metabolite occurs. This process makes them non-toxic and water soluble so they can be eliminated through the urine or the stool.

Page 7: Detoxify or Wrinkle...3+ Day Lemon Cleanse • 2 Tbsp Fresh lemon or lime juice from organic, washed, ripe fruit. • 1 – 2 Tbsp Pure grade B maple syrup • 1/10 Tsp Cayenne pepper

Liver Regulates Skin • Anything that gets on the skin

immediately effects the liver. • Skin products other than those

Elina produces are a licensed poison and should never be used.

• Taking a shower or a bath (in filtered water) is a technique for jump starting your liver. You are actually washing your liver.

Page 8: Detoxify or Wrinkle...3+ Day Lemon Cleanse • 2 Tbsp Fresh lemon or lime juice from organic, washed, ripe fruit. • 1 – 2 Tbsp Pure grade B maple syrup • 1/10 Tsp Cayenne pepper

Liver Regulates Skin • Hepatitis: Swelling of the liver. The

incidence of hepatitis in people with tatoos is 75% > and the more tatoos the higher the incidence.

•  Skin brushing improves liver function as well as lymphatic drainage and aids the nervous system.

•  Processed oil coats the liver and markedly decreases liver function.

Page 9: Detoxify or Wrinkle...3+ Day Lemon Cleanse • 2 Tbsp Fresh lemon or lime juice from organic, washed, ripe fruit. • 1 – 2 Tbsp Pure grade B maple syrup • 1/10 Tsp Cayenne pepper

Detoxification Systems • The detox systems also includes the

lungs as well as involves drainage drainage of the lymphatics.

• Examples of blocked lymphatics: – Post lymph node dissections during cancer

surgery – Ankle edema

Page 10: Detoxify or Wrinkle...3+ Day Lemon Cleanse • 2 Tbsp Fresh lemon or lime juice from organic, washed, ripe fruit. • 1 – 2 Tbsp Pure grade B maple syrup • 1/10 Tsp Cayenne pepper

Diagnostic Face Reading Keys • Looking older is a function of organ

breakdown. • All wrinkles, acne, moles, redness,

irritations, and dry areas indicate organ weakness.

• The face should not have acne, accident, nor sickness scars.

• If some part of the face is red, that indicates the associated organ is stressed.

Page 11: Detoxify or Wrinkle...3+ Day Lemon Cleanse • 2 Tbsp Fresh lemon or lime juice from organic, washed, ripe fruit. • 1 – 2 Tbsp Pure grade B maple syrup • 1/10 Tsp Cayenne pepper

Diagnostic Face Reading Keys • The human face is not set, but changes

with the health of our organs. • Graying hair is a function of weak kidneys

and may change back. • Always evaluate a face while you are

relaxed, not smiling. • When reading the face, start at the scalp

and read down area by area. Pure Body Institute in Ventura, CA 800-952-7873 Diagnostic Face Reading and Holistic Healing Roger Bezanis 2011

Page 12: Detoxify or Wrinkle...3+ Day Lemon Cleanse • 2 Tbsp Fresh lemon or lime juice from organic, washed, ripe fruit. • 1 – 2 Tbsp Pure grade B maple syrup • 1/10 Tsp Cayenne pepper

Diagnostic Face Reading

Page 13: Detoxify or Wrinkle...3+ Day Lemon Cleanse • 2 Tbsp Fresh lemon or lime juice from organic, washed, ripe fruit. • 1 – 2 Tbsp Pure grade B maple syrup • 1/10 Tsp Cayenne pepper
Page 14: Detoxify or Wrinkle...3+ Day Lemon Cleanse • 2 Tbsp Fresh lemon or lime juice from organic, washed, ripe fruit. • 1 – 2 Tbsp Pure grade B maple syrup • 1/10 Tsp Cayenne pepper

Biocommunication • Zyto is a technology company that produces

health related software and equipment to facilitate decision making about healthcare and wellness.

• This is an energetic scan of the entire body like a CT scan is an anatomical scan.

• Amongst other things, it gives on an indication if the Detox Systems are functioning.

• This can be done with the healthcare practioner and the client being many miles apart with a cradle and online computer.

Page 15: Detoxify or Wrinkle...3+ Day Lemon Cleanse • 2 Tbsp Fresh lemon or lime juice from organic, washed, ripe fruit. • 1 – 2 Tbsp Pure grade B maple syrup • 1/10 Tsp Cayenne pepper

Detoxification Systems • Stressors are toxins and must be

detoxified for health and well-being. • Physical and emotional stressors cause

health challenges. • Evox, voice recognition software by

Zyto, helps detoxify emotional toxins. That too can be done long distance when the client has a cradle and a special headset with a microphone.

Page 16: Detoxify or Wrinkle...3+ Day Lemon Cleanse • 2 Tbsp Fresh lemon or lime juice from organic, washed, ripe fruit. • 1 – 2 Tbsp Pure grade B maple syrup • 1/10 Tsp Cayenne pepper

Types of Detoxification •  Fasting – Lemon Cleanse •  Foods •  Supplements: Xymogen.com • Homeopathics

– Whole-Body Detox by Desbio.com – Heavy metal and halogen protocols by

Brimhall.com. Sign up for Puzzle Piece • Cellular Cleanse Footbaths •  Far Infrared Saunas •  Pulsed Electric Magnetic Fields

Page 17: Detoxify or Wrinkle...3+ Day Lemon Cleanse • 2 Tbsp Fresh lemon or lime juice from organic, washed, ripe fruit. • 1 – 2 Tbsp Pure grade B maple syrup • 1/10 Tsp Cayenne pepper

3+ Day Lemon Cleanse • 2 Tbsp Fresh lemon or lime juice from

organic, washed, ripe fruit. • 1 – 2 Tbsp Pure grade B maple syrup • 1/10 Tsp Cayenne pepper • 12 oz Distilled water

Drink as many glasses per day as possible.

Page 18: Detoxify or Wrinkle...3+ Day Lemon Cleanse • 2 Tbsp Fresh lemon or lime juice from organic, washed, ripe fruit. • 1 – 2 Tbsp Pure grade B maple syrup • 1/10 Tsp Cayenne pepper

Types of Detoxification •  Fasting – Lemon Cleanse • Foods •  Supplements: Xymogen.com • Homeopathics

– Whole-Body Detox by Desbio.com – Heavy metal and halogen protocols by

Brimhall.com. Sign up for Puzzle Piece • Cellular Cleanse Footbaths •  Far Infrared Saunas •  Pulsed Electric Magnetic Fields

Page 19: Detoxify or Wrinkle...3+ Day Lemon Cleanse • 2 Tbsp Fresh lemon or lime juice from organic, washed, ripe fruit. • 1 – 2 Tbsp Pure grade B maple syrup • 1/10 Tsp Cayenne pepper

Foods for Detox

•  Organic foods •  Raw foods •  Urine pH 6.4 to 7.0 Saliva pH 6.8 to 7.2 •  Juicing •  Greens, greens, and more greens •  Carrots, beets, etc. •  Alkalinizing foods

Page 20: Detoxify or Wrinkle...3+ Day Lemon Cleanse • 2 Tbsp Fresh lemon or lime juice from organic, washed, ripe fruit. • 1 – 2 Tbsp Pure grade B maple syrup • 1/10 Tsp Cayenne pepper

Types of Detoxification •  Fasting – Lemon Cleanse •  Foods •  Supplements: Xymogen.com • Homeopathics

– Whole-Body Detox by Desbio.com – Heavy metal and halogen protocols by

Brimhall.com. Sign up for Puzzle Piece • Cellular Cleanse Footbaths •  Far Infrared Saunas •  Pulsed Electric Magnetic Fields

Page 21: Detoxify or Wrinkle...3+ Day Lemon Cleanse • 2 Tbsp Fresh lemon or lime juice from organic, washed, ripe fruit. • 1 – 2 Tbsp Pure grade B maple syrup • 1/10 Tsp Cayenne pepper

Supplements

•  Pure Body Institute: Exceptional Liver, Kidney, and Colon Cleanse supplements

•  Xymogen’s Detox Suite: Functional Foods and supplements.

•  Xymogen.com: highest quality, fastest growing supplement company which now has the 3rd highest volume. Open to you for purchase.

•  Xymogen’s RegeneMax: Extremely effective for improving skin, hair, and nails.

Page 22: Detoxify or Wrinkle...3+ Day Lemon Cleanse • 2 Tbsp Fresh lemon or lime juice from organic, washed, ripe fruit. • 1 – 2 Tbsp Pure grade B maple syrup • 1/10 Tsp Cayenne pepper

Types of Detoxification •  Fasting – Lemon Cleanse •  Foods •  Supplements: Xymogen.com • Homeopathics

– Whole-Body Detox by Desbio.com – Heavy metal and halogen protocols by

Brimhall.com. Sign up for Puzzle Piece • Cellular Cleanse Footbaths •  Far Infrared Saunas •  Pulsed Electric Magnetic Fields

Page 23: Detoxify or Wrinkle...3+ Day Lemon Cleanse • 2 Tbsp Fresh lemon or lime juice from organic, washed, ripe fruit. • 1 – 2 Tbsp Pure grade B maple syrup • 1/10 Tsp Cayenne pepper

Homeopathic Whole Body Detox

•  Desbio.com program for a full-body detox, drainage, and physiological regulation program designed to optimize all major organ functions related to cleaning and detoxing the body.

Page 24: Detoxify or Wrinkle...3+ Day Lemon Cleanse • 2 Tbsp Fresh lemon or lime juice from organic, washed, ripe fruit. • 1 – 2 Tbsp Pure grade B maple syrup • 1/10 Tsp Cayenne pepper

Homeopathic Whole Body Detox

•  Six Step Detox Protocol –  Balance the Brain – Optimize the Spine – Clear the Matrix – Cleanse the Liver and GI – Purify the Kidneys and Urinary Tract – Drain the Lymphatic System

Page 25: Detoxify or Wrinkle...3+ Day Lemon Cleanse • 2 Tbsp Fresh lemon or lime juice from organic, washed, ripe fruit. • 1 – 2 Tbsp Pure grade B maple syrup • 1/10 Tsp Cayenne pepper

Types of Detoxification •  Fasting – Lemon Cleanse •  Foods •  Supplements: Xymogen.com • Homeopathics

– Whole-Body Detox by Desbio.com – Heavy metal and halogen protocols by

Brimhall.com. Sign up for Puzzle Piece • Cellular Cleanse Footbaths •  Far Infrared Saunas •  Pulsed Electric Magnetic Fields

Page 26: Detoxify or Wrinkle...3+ Day Lemon Cleanse • 2 Tbsp Fresh lemon or lime juice from organic, washed, ripe fruit. • 1 – 2 Tbsp Pure grade B maple syrup • 1/10 Tsp Cayenne pepper

Heavy Metal and Halogen Protocols with Brain Balancing

•  Balance the brain with laser •  Find which toxic metal has priority for

removal. •  Rebalance the brain. •  Toxic load of Bromine, Chlorine, Fluorine

interferes with Iodine. Determine priority. •  Iodine is necessary for many functions. •  Rebalance the brain.

Page 27: Detoxify or Wrinkle...3+ Day Lemon Cleanse • 2 Tbsp Fresh lemon or lime juice from organic, washed, ripe fruit. • 1 – 2 Tbsp Pure grade B maple syrup • 1/10 Tsp Cayenne pepper

Types of Detoxification •  Fasting – Lemon Cleanse •  Foods •  Supplements: Xymogen.com • Homeopathics

– Whole-Body Detox by Desbio.com – Heavy metal and halogen protocols by

Brimhall.com. Sign up for Puzzle Piece • Cellular Cleanse Footbaths •  Far Infrared Saunas •  Pulsed Electric Magnetic Fields

Page 28: Detoxify or Wrinkle...3+ Day Lemon Cleanse • 2 Tbsp Fresh lemon or lime juice from organic, washed, ripe fruit. • 1 – 2 Tbsp Pure grade B maple syrup • 1/10 Tsp Cayenne pepper

Cellular Cleanse Footbaths •  The high end ones work. •  EBR-Pro – an ion therapy device

utilizing direct current to create an EMF with increased energy and positive activity thru the array.

•  Current effects the primary meridians releasing trapped molecules through the pores.

•  Capillaries and lymphatics will also pick-up toxins and carry them to the liver and kidneys where they are excreted.

Page 29: Detoxify or Wrinkle...3+ Day Lemon Cleanse • 2 Tbsp Fresh lemon or lime juice from organic, washed, ripe fruit. • 1 – 2 Tbsp Pure grade B maple syrup • 1/10 Tsp Cayenne pepper

Types of Detoxification •  Fasting – Lemon Cleanse •  Foods •  Supplements: Xymogen.com • Homeopathics

– Whole-Body Detox by Desbio.com – Heavy metal and halogen protocols by

Brimhall.com. Sign up for Puzzle Piece • Cellular Cleanse Footbaths • Far Infrared Saunas •  Pulsed Electric Magnetic Fields

Page 30: Detoxify or Wrinkle...3+ Day Lemon Cleanse • 2 Tbsp Fresh lemon or lime juice from organic, washed, ripe fruit. • 1 – 2 Tbsp Pure grade B maple syrup • 1/10 Tsp Cayenne pepper

Far Infrared Saunas •  Relax FIR Sauna

– Removes toxins Metabolic waste Dioxins Heavy metals Fats – Boosts metabolism – Burns calories – Reduces body fat – Reverses the aging process

Page 31: Detoxify or Wrinkle...3+ Day Lemon Cleanse • 2 Tbsp Fresh lemon or lime juice from organic, washed, ripe fruit. • 1 – 2 Tbsp Pure grade B maple syrup • 1/10 Tsp Cayenne pepper

Types of Detoxification •  Fasting – Lemon Cleanse •  Foods •  Supplements: Xymogen.com • Homeopathics

– Whole-Body Detox by Desbio.com – Heavy metal and halogen protocols by

Brimhall.com. Sign up for Puzzle Piece • Cellular Cleanse Footbaths •  Far Infrared Saunas • Pulsed Electric Magnetic Fields

Page 32: Detoxify or Wrinkle...3+ Day Lemon Cleanse • 2 Tbsp Fresh lemon or lime juice from organic, washed, ripe fruit. • 1 – 2 Tbsp Pure grade B maple syrup • 1/10 Tsp Cayenne pepper
Page 33: Detoxify or Wrinkle...3+ Day Lemon Cleanse • 2 Tbsp Fresh lemon or lime juice from organic, washed, ripe fruit. • 1 – 2 Tbsp Pure grade B maple syrup • 1/10 Tsp Cayenne pepper

Pulsed Electric Magnetic Fields

•  Mars has no magnetic field and no life •  Earth has lost 99% of its magnetic field

since the dinosaur era. •  Non-cancer cells average 120 mVs and

cancer cells are under 25 mVs •  Energy is the difference between life and

death. •  PEMF provides us with life giving

energy and is necessary for detoxification.

Page 34: Detoxify or Wrinkle...3+ Day Lemon Cleanse • 2 Tbsp Fresh lemon or lime juice from organic, washed, ripe fruit. • 1 – 2 Tbsp Pure grade B maple syrup • 1/10 Tsp Cayenne pepper

Pulsed Electric Magnetic Fields •  Toxins cause disease. • Disruption of electromagnetic energy

in cells causes impaired cell metabolism.

•  Toxins contribute to this. •  This is the final common pathway to

disease. •  If cells are not healthy, the body is

not healthy.

Page 35: Detoxify or Wrinkle...3+ Day Lemon Cleanse • 2 Tbsp Fresh lemon or lime juice from organic, washed, ripe fruit. • 1 – 2 Tbsp Pure grade B maple syrup • 1/10 Tsp Cayenne pepper

Pulsed Electric Magnetic Fields

•  PEMF is M.I.C.E.: Magnetically Induced Cellular Exercise.

•  That provides the Power to Repair and Rebuild.

•  In other words, it appears to be the missing link to recover from chronic diseases.

•  Beginning next week I will have one in my office!!!

Page 36: Detoxify or Wrinkle...3+ Day Lemon Cleanse • 2 Tbsp Fresh lemon or lime juice from organic, washed, ripe fruit. • 1 – 2 Tbsp Pure grade B maple syrup • 1/10 Tsp Cayenne pepper

Pulsed Electric Magnetic Fields Increases Decreases Circulation Pain Energy to Cells Stiffness Cell Hydration Swelling Bone Density Inflammation Lean Muscle Mass Edema Flexibility Spasms Range of Motion Stress Stamina Bruises Strength Contusions Immune System Nerve and Muscle Response

Page 37: Detoxify or Wrinkle...3+ Day Lemon Cleanse • 2 Tbsp Fresh lemon or lime juice from organic, washed, ripe fruit. • 1 – 2 Tbsp Pure grade B maple syrup • 1/10 Tsp Cayenne pepper

Pulsed Electric Magnetic Fields

• Positive effect on musculoskeletal system as well as internal organs.

• Many enlightened physicians have and are investing in this technology.

• Chemistry coupled with energy gives the body what it needs to heal itself.

Page 38: Detoxify or Wrinkle...3+ Day Lemon Cleanse • 2 Tbsp Fresh lemon or lime juice from organic, washed, ripe fruit. • 1 – 2 Tbsp Pure grade B maple syrup • 1/10 Tsp Cayenne pepper

Summary •  We must continually detox. •  We live in a swamp of poisons that

keeps increasing in number and quantity.

•  Minimizing avoidable exposures such as using Elina’s skin care products and eating organic foods is worth it.

•  Major detox organs are liver, kidney, intestines, and skin

•  To fully detox takes 3 months.

Page 39: Detoxify or Wrinkle...3+ Day Lemon Cleanse • 2 Tbsp Fresh lemon or lime juice from organic, washed, ripe fruit. • 1 – 2 Tbsp Pure grade B maple syrup • 1/10 Tsp Cayenne pepper

Summary •  After intense detoxing, continue to eat fresh

unprocessed food with an emphasis on alkaline forming foods.

•  Monitor your pH and keep your urine pH between 6.4 and 7.0

•  Remember too alkaline is as bad as too acid. •  Keep hydrated with purified water •  Continue to take foot baths and FIR saunas. •  Use supplements as needed. •  Use PEMF for M.I.C.E.

Page 40: Detoxify or Wrinkle...3+ Day Lemon Cleanse • 2 Tbsp Fresh lemon or lime juice from organic, washed, ripe fruit. • 1 – 2 Tbsp Pure grade B maple syrup • 1/10 Tsp Cayenne pepper

The End

[email protected]

Page 41: Detoxify or Wrinkle...3+ Day Lemon Cleanse • 2 Tbsp Fresh lemon or lime juice from organic, washed, ripe fruit. • 1 – 2 Tbsp Pure grade B maple syrup • 1/10 Tsp Cayenne pepper
Page 42: Detoxify or Wrinkle...3+ Day Lemon Cleanse • 2 Tbsp Fresh lemon or lime juice from organic, washed, ripe fruit. • 1 – 2 Tbsp Pure grade B maple syrup • 1/10 Tsp Cayenne pepper
Page 43: Detoxify or Wrinkle...3+ Day Lemon Cleanse • 2 Tbsp Fresh lemon or lime juice from organic, washed, ripe fruit. • 1 – 2 Tbsp Pure grade B maple syrup • 1/10 Tsp Cayenne pepper
Page 44: Detoxify or Wrinkle...3+ Day Lemon Cleanse • 2 Tbsp Fresh lemon or lime juice from organic, washed, ripe fruit. • 1 – 2 Tbsp Pure grade B maple syrup • 1/10 Tsp Cayenne pepper
Page 45: Detoxify or Wrinkle...3+ Day Lemon Cleanse • 2 Tbsp Fresh lemon or lime juice from organic, washed, ripe fruit. • 1 – 2 Tbsp Pure grade B maple syrup • 1/10 Tsp Cayenne pepper
Page 46: Detoxify or Wrinkle...3+ Day Lemon Cleanse • 2 Tbsp Fresh lemon or lime juice from organic, washed, ripe fruit. • 1 – 2 Tbsp Pure grade B maple syrup • 1/10 Tsp Cayenne pepper
Page 47: Detoxify or Wrinkle...3+ Day Lemon Cleanse • 2 Tbsp Fresh lemon or lime juice from organic, washed, ripe fruit. • 1 – 2 Tbsp Pure grade B maple syrup • 1/10 Tsp Cayenne pepper
Page 48: Detoxify or Wrinkle...3+ Day Lemon Cleanse • 2 Tbsp Fresh lemon or lime juice from organic, washed, ripe fruit. • 1 – 2 Tbsp Pure grade B maple syrup • 1/10 Tsp Cayenne pepper
Page 49: Detoxify or Wrinkle...3+ Day Lemon Cleanse • 2 Tbsp Fresh lemon or lime juice from organic, washed, ripe fruit. • 1 – 2 Tbsp Pure grade B maple syrup • 1/10 Tsp Cayenne pepper
Page 50: Detoxify or Wrinkle...3+ Day Lemon Cleanse • 2 Tbsp Fresh lemon or lime juice from organic, washed, ripe fruit. • 1 – 2 Tbsp Pure grade B maple syrup • 1/10 Tsp Cayenne pepper
Page 51: Detoxify or Wrinkle...3+ Day Lemon Cleanse • 2 Tbsp Fresh lemon or lime juice from organic, washed, ripe fruit. • 1 – 2 Tbsp Pure grade B maple syrup • 1/10 Tsp Cayenne pepper
Page 52: Detoxify or Wrinkle...3+ Day Lemon Cleanse • 2 Tbsp Fresh lemon or lime juice from organic, washed, ripe fruit. • 1 – 2 Tbsp Pure grade B maple syrup • 1/10 Tsp Cayenne pepper
Page 53: Detoxify or Wrinkle...3+ Day Lemon Cleanse • 2 Tbsp Fresh lemon or lime juice from organic, washed, ripe fruit. • 1 – 2 Tbsp Pure grade B maple syrup • 1/10 Tsp Cayenne pepper
Page 54: Detoxify or Wrinkle...3+ Day Lemon Cleanse • 2 Tbsp Fresh lemon or lime juice from organic, washed, ripe fruit. • 1 – 2 Tbsp Pure grade B maple syrup • 1/10 Tsp Cayenne pepper
Page 55: Detoxify or Wrinkle...3+ Day Lemon Cleanse • 2 Tbsp Fresh lemon or lime juice from organic, washed, ripe fruit. • 1 – 2 Tbsp Pure grade B maple syrup • 1/10 Tsp Cayenne pepper
Page 56: Detoxify or Wrinkle...3+ Day Lemon Cleanse • 2 Tbsp Fresh lemon or lime juice from organic, washed, ripe fruit. • 1 – 2 Tbsp Pure grade B maple syrup • 1/10 Tsp Cayenne pepper
Page 57: Detoxify or Wrinkle...3+ Day Lemon Cleanse • 2 Tbsp Fresh lemon or lime juice from organic, washed, ripe fruit. • 1 – 2 Tbsp Pure grade B maple syrup • 1/10 Tsp Cayenne pepper
Page 58: Detoxify or Wrinkle...3+ Day Lemon Cleanse • 2 Tbsp Fresh lemon or lime juice from organic, washed, ripe fruit. • 1 – 2 Tbsp Pure grade B maple syrup • 1/10 Tsp Cayenne pepper
Page 59: Detoxify or Wrinkle...3+ Day Lemon Cleanse • 2 Tbsp Fresh lemon or lime juice from organic, washed, ripe fruit. • 1 – 2 Tbsp Pure grade B maple syrup • 1/10 Tsp Cayenne pepper
Page 60: Detoxify or Wrinkle...3+ Day Lemon Cleanse • 2 Tbsp Fresh lemon or lime juice from organic, washed, ripe fruit. • 1 – 2 Tbsp Pure grade B maple syrup • 1/10 Tsp Cayenne pepper
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Page 63: Detoxify or Wrinkle...3+ Day Lemon Cleanse • 2 Tbsp Fresh lemon or lime juice from organic, washed, ripe fruit. • 1 – 2 Tbsp Pure grade B maple syrup • 1/10 Tsp Cayenne pepper
Page 64: Detoxify or Wrinkle...3+ Day Lemon Cleanse • 2 Tbsp Fresh lemon or lime juice from organic, washed, ripe fruit. • 1 – 2 Tbsp Pure grade B maple syrup • 1/10 Tsp Cayenne pepper