details of nutritional value of baru seeds · details of nutritional value of baru seeds . 0 5 10...
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Details of nutritional value of baru seeds
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Protein (g/100g)
Baru
Almond
Brazil nuts
Cashew nuts
Hazelnuts
Pistachios
Pecans
Pine nuts
Peanuts
Walnuts
0
10
20
30
40
50
60
70
80
Fat (g/100g)
Baru
Almond
Brazil nuts
Cashew nuts
Hazelnuts
Pistachios
Pecans
Pine nuts
Peanuts
Walnuts
0% 20% 40% 60% 80% 100%
Baru
Almond
Brazil nuts
Cashew nuts
Hazelnuts
Pistachios
Macadamias
Peanuts
Walnuts
Saturated
Monounsaturated
Polyunsaturated
ωω ωω
ω ω
ω ω
0
1
2
3
4
5
6
7
8
9
10
Iron, Fe
Manganese, Mn
Zinc, Zn
α
0
200
400
600
800
1000
1200
Phosphorus, P
Potassium, K
0
50
100
150
200
250
300
350
400
Calcium, Ca
Magnesium, Mg