delicious and nutritious products to support your · pdf filedelicious and nutritious products...

Product Brochure - September 2016

Delicious and nutritious products to support your healthy, active life.

OMEGA-3

LESSSATURATED

FAT

FIBRE25g

PROTEINfrom food and supplements

30%

FATSfrom food and supplements

up to

30%

from food and supplements

CARBOHYDRATES40%

REST

HERBALIFEBALANCEDNUTRITION

EXERCISE

HYDRATION

30% FATS


30%PROTEIN


up to

40% CARBOHYDRATES


Don't forget to always consume Herbalife® products as part of a balanced and varied diet in line with a healthy lifestyle.For further product information visit Herbalife.com or speak to your Independent Herbalife Member. 30-Day Money Back GuaranteeIf, during the 30 days following your purchase, you are not fully satisfied with the high quality of the Herbalife® products, we will refund you without question Doing everything we can to keep our customers happy.

A COMMUNITY OF MEMBERS

We’ve been doing this for over 35 years, so we know that by combining one-on-one support, balanced nutrition and a community atmosphere, what begins as a tough challenge to your goal, can become a healthy and enjoyable lifestyle that you can (and want to) maintain.

Your personal Wellness Coach has been where you are, which is why he/she is the best person to provide motivation and personalised support as you work towards great results. They will be there through every step of your journey, and will help you to stay at your best once you’ve achieved it.

A NUTRITION COMPANY WITH A DIFFERENCE.

W e l c o m e t o H e r b a l i f e

*Hersey et al. Prevent. Med. 2012; 54.**Euromonitor International Limited; per meal replacement category definitions, 31.2% GBO market share, all retail channels; Packaged Food 15ed; retail value sales at rsp.

WELCOME TO HERBALIFE

Herbalife is a global nutrition company dedicated to helping people around the world lead a healthy, active lifestyle. Simply put, we are the producers of top quality, scientifically-formulated products; products that are loved by our community of like-minded individuals on the road to becoming the best version of themselves. Millions of people have already achieved and maintained great results, and we’re committed to helping you do the same.

Herbalife nutrition isn’t about fad diets, quick fixes or eliminating food groups. Instead, we take a supportive, community-based approach that will help you change your life in an enjoyable, effective and sustainable way. What makes Herbalife different is your personal Wellness Coach, your Independent Herbalife Member, who will support you throughout your journey. How do they do this? By working with you to set your personal goals – be it to lose weight, feel healthier or improve your fitness – and develop a healthy, active lifestyle plan just for you. And because research shows you’re more likely to reach your goals and it’s easier to stick to a plan with the support of others*, your personal Wellness Coach will also help you connect with other like-minded people, and invite you to attend activities that are suited to your needs.

PAGE 8-9PAGE 6-7 PAGE 12-13

HOW HEALTHY DO YOU WANT TO BE?

FIND OUT THE RESULTS OF OUR SURVEY, PLUS HOW TO MAKE YOUR GOALS A REALITY.

HERBALIFE NUTRITION PHILOSOPHY

THE EXPERTS REVEAL YOUR DAILY FOOD AND EXERCISE RECOMMENDATIONS.

THE HERBALIFE HEALTHY BREAKFAST

DISCOVER WHY BREAKFAST IS SO IMPORTANT AND HOW YOU CAN START YOUR DAY RIGHT.

14-15 Formula 1 shakes The world’s #1 meal replacement shake**.20-21 Protein The protein power players revealed.22 Smart protein snacking Sweet and savoury, high-protein snacks.

31 Herbalifeline Daily food supplement high in Omega-3s.34-35 Dietary supplements To help you get the most from your body.

INNER NUTRITION

WHAT’S INSIDE:

Herbalife provides the Gold Standard in Consumer Protection Read more at Herbalife.com

40-49 Herbalife SKIN Clinically-tested for radiant, younger-looking skin.50-51 Strengthening hair care Paraben-free for healthy, soft & silky hair.

52-55 Herbal Aloe body care Hydrating & nourishing with soothing aloe vera.

OUTER NUTRITION

0302

http://herbalife.com/

http://herbalife.com/

C a n y o u r e a l l y c h a n g e y o u r l i f e ? C a n y o u r e a l l y c h a n g e y o u r l i f e ?

%%CAN YOU REALLY CHANGE YOUR LIFE?

Now that you‘ve read that change IS possible, and that you’ll have your personal Wellness Coach forsupport along the way, the question you may be asking is: will it really work for me? For these twopeople, and millions of others around the globe, the answer is a resounding ‘yes!’ Read on to discoverhow Herbalife helped make their goals a reality…

“I lost my belly and I exercise three times a week”

• Eat more protein at every meal.

• Dropped my body fat.

• Have a Herbalife Protein Bar to satisfy my sweet tooth.

• Not drink enough water.

• Not provide my body with the recommended daily intake of protein.

• Consume large amounts of sweets.

These results are not necessarily typical. Individual results will vary. The Herbalife® Weight Management programme can help slimming or weight control only as part of a calorie-controlled diet.

Now I...I used to...

These results are not necessarily typical. Individual results will vary. The Herbalife® Weight Management programme can help slimming or weight control only as part of a calorie-controlled diet.

Now I...I used to...

• Eat more protein at every meal.

• Dropped my body fat.

• Have increased my muscle mass.

• I lost weight several times, but always gained it again.

• Feel tired throughout the day.

• Not drink enough water.

“I’ve increased my muscle mass and feel good!”

Not sure you need to make a change?

According to experts, healthy aging is 70% lifestyle and only 30% genetics.

Source: United Nations Department of Economic and Social Affairs, Population Division. World Population Prospects. The 2004 Revision. New York: United Nations, 2005.

HERE’S HOW I ACHIEVED MY SUCCESS:

• I drink more water every day.• Have a Formula 1 shake with Formula 3 Personalised Protein Powder to help me maintain muscle mass.• Exercise for one hour three times a week.• Increased my daily fibre intake with Oat Apple Fibre Drink.

Profile

Name: Marek Karwat

Country: Poland

HERE’S HOW I ACHIEVED MY SUCCESS:

• I drink more water every day. • Eat balanced meals rich in protein.• Worked closely with my Wellness Coach who helped me achieve my goals.

Profile

Name: Emilia Karwat

Country: Poland

30GENES70

LIFESTYLE

0504

14

#1

WOULD YOU LIKE A LEANER, MORE TONED PHYSIQUE?

If you’ve set your sights on a lean and toned physique, it’s time to focus on reducing your body fat percentage and building muscle. But did you know that good nutrition plays a key role? At Herbalife, we believe in 80% nutrition, 20% exercise to help you reach your goals.

Top athletes and teams around the globe use Herbalife nutrition to help them perform at their best - and it’s available for you too! Helping you get the most from your workout and reach your goal in a healthy way, your personal Wellness Coach will guide you through the minefi eld of sports nutrition; ensuring your body is properly fuelled before, during and after exercise.

COULD YOU BENEFIT FROM A HEALTHIER LIFESTYLE?

Your weight may be stable, but what you’re eating and how active you are can have a big impact on your health and wellbeing; and may aff ect digestion, mood and complexion.

Healthy eating and regular exercise are easy to say, but are often much harder to put into action. Not only do Herbalife products taste as delicious as they look; they will also help you get the nutrients your body needs to perform at its best. With the help of your personal Wellness Coach, you’ll be supported every step of the way; helping you fi nd the right products, nutrition and fi tness plan, and introducing you to a community of like-minded people.

We all want to look and feel healthy, but what it takes to get there will be diff erent for everyone. Becoming the best version of yourself is a gateway to improved self-confi dence and health, and it all starts with setting your goals…

HOW HEALTHY DO YOU WANT TO BE?

R e a c h y o u r g o a l s R e a c h y o u r g o a l s

1 Source Euromonitor International Limited; per Consumer Health 2016ed, meal replacement slimming category defi nition; % RSP share GBO, 2015 data2 Results based on 2014 Herbalife consumer research survey, across 15 countries with 15,000 responses. 3 World Health Organisation: Obesity and overweight’ fact sheet No.311, updated January 2015.

Want to improve your health and feel good about yourself? Or maybe you’d like to look better in your holiday photographs? Reaching a healthy weight can completely change your life, and while it does require a little willpower, it doesn’t have to mean depriving yourself of the fl avours you love.

Thousands of people around the world have reached their weight loss goals with the help of the world’s number one meal replacement shake: Herbalife Formula 11. By combining healthy nutrition with regular exercise, you too can become the best version of yourself; gaining knowledge on nutrition and a sociable support system along the way, thanks to your personal Wellness Coach - your Herbalife Member.

ASK YOURSELF:

72% of European adults admit they do not eat their ‘5 a day’ of fruits and vegetables2.

39%

13%

of adults were overweight

of adults were obese*

In 2014adults say they consider nutrition when eating2.

Only

DO YOU WANT TO LOSE WEIGHT?

Herbalife is the #1 choice in meal replacements globally1.

of Europeans say they would

like to live a healthier lifestyle2.

15%Only

of Europeans feel they are

‘VERY HEALTHY2’

85%

0706

OMEGA-3

LESSSATURATED

FAT

FIBRE25g

PROTEINfrom food and supplements

30%

FATSfrom food and supplements

up to

30%


CARBOHYDRATES40%

REST

HERBALIFEBALANCEDNUTRITION

EXERCISE

HYDRATION

H e r b a l i f e N u t r i t i o n P h i l o s o p h y

The Herbalife approach to balanced nutrition is not about counting calories. Nor is it about deprivation of your favourite fl avours, or the elimination of food groups such as zero-carb diets. Whatever your goals, we want to help you to become a healthier and happier version of yourself – able to look and feel as good as you deserve. How? With balanced and personalised nutrition that supports a healthy, active lifestyle.

Your recommended intake of the macronutrients protein, fat and carbohydrates should be consumed daily, along with micronutrients (vitamins and minerals; page 34), regular exercise and adequate hydration (page 28). Getting these nutrients from the right foods and science-backed products is key to fuelling your body right. It may even have more positive benefi ts than you think, including helping you achieve a healthy body weight, healthy skin, normal digestion, and good joint and brain health.

THE HERBALIFE WAYBALANCED NUTRITION

Turn to page 32 to fi nd out more on healthy fats.

Getting enough sleep shouldn’t be a luxury – it’s a critical piece of the puzzle.

Want to know more about protein? Turn to page 22.

Learn more about fi bre on page 26.

More information on carbohydrates is on page 25.

Put down that remote! Try to do at least 30 minutes of moderate exercise per day.

Stay hydrated by drinking the recommended amount of fl uids per day, as part of a balanced diet. Find out more on page 28.

David Heber Ph.D., F.A.C.P., F.A.S.N.CHAIRMANNutrition Advisory Board

“Independent Herbalife Members are changing the daily nutritional habits of the world, one person at a time, with products that make the healthy choice an easy choice, such as Formula 1 shakes.”

Rocio MedinaVICE PRESIDENTWorldwide Nutrition TrainingVICE CHAIRWOMANNutrition Advisory Board

“When I speak to a room full of Independent Herbalife Members, they are learning to take better care of others as well as themselves.”

TO FIND OUT MORE ON THE SCIENCE BEHIND HERBALIFE PRODUCTS, TURN TO PAGE 10.

HEALTHYACTIVE

LIFESTYLE

BALANCEDNUTRITION

PERSONALISEDPROGRAMME

Herbalife can help you achieve these 3 key elements.

30%FATS

from food andsupplements

30%PROTEIN


up to

40%CARBOHYDRATES


0908

A q u a l i t y p r o d u c t A q u a l i t y p r o d u c t

*The Nobel Foundation has no affi liation with Herbalife and does not review, approve or endorse Herbalife products.** Food And Drug Administration

CREATORS OF A QUALITY PRODUCTS

Balanced nutrition is easy to say, but harder to put into practice. That’s why our dedicated team of scientists and Ph.D.’s have spent the last 35 years creating delicious, calorie-controlled, high-quality Herbalife products to make your new healthy eating plan that bit easier.

From a Nobel* Laureate in medicine to the former director of the FDA**, each member of the Herbalife Nutrition Advisory Board is at the top of their fi eld; combining their expertise to give you confi dence in our products, and ensure the science behind them is substantiated by scientifi c literature and clinical trials.

GREAT INGREDIENTSIngredients in Herbalife® products must pass our stringent standards for identity and purity.

THOROUGH TESTINGMultiple rounds of in-process testing ensure that Herbalife® products meet or exceed regulatory standards, from verifying the purity and strengths of ingredients, to fi nal inspection of fi nished products.

NUTRITION DELIVERED TO YOUWe use advanced technology to monitor the environment where fi nished products are stored, and we keep samples to ensure quality throughout their shelf life.

MANUFACTURED WITH CAREHerbalife® products are manufactured to meet or exceed current good manufacturing practices (cGMPs). These cGMPs provide for systems that assure proper design, monitoring and control of manufacturing processes and facilities.

NUTRITION BASED ON SCIENCEHerbalife® products are formulated by our team of scientists and Ph.D.s for consumer benefi ts.They also ensure that the science behind our products is substantiated through scientifi c literature and clinical trials. We share knowledge and best practices through our key partnerships with the most advanced and established ingredient suppliers in the world.

Our Scientifi c Leadership, which includes David Heber, Ph.D., Chairman of the Herbalife Nutrition Advisory Board helps ensure that Herbalife® products are based on the latest nutrition research.

The size of the Herbalife Innovation & Manufacturing facility in Winston-Salem, North Carolina. With its incredible 3-mile circumference, it’s the largest Herbalife facility to date, which opened in May 2014 with the aim of enhancing our ability to deliver top nutrition products to people around the globe.

Vasilios Frankos, Ph.D.SENIOR VICE PRESIDENTGlobal Regulatory Compliance and Product Safety

The former FDA Director for 15 years, Vasilios Frankos, Ph.D has more than two decades of experience in the safety and eff ectiveness of dietary supplements and ingredients. 800,000

SQ. FT.

1110

H e a l t h y B r e a k f a s t

+ ++

61

1. Nourish

For all the taste without the high calories, enjoy the creamy and delicious Formula 1 shake.

2. Refresh

Feel refreshed and liven up your morning fl uid intake with low-calorie drinks such as Instant Herbal Beverage and Herbal Aloe Concentrate Drink.

3. Customise

Personalise your Healthy Breakfast to suit your individual nutrition needs with products such as Formula 2 Multivitamin Complex or Formula 3 Personalised Protein Powder.

HERBALIFE HEALTHY BREAKFAST

‘Breakfast’ literally means to ‘break the fast’ that occurs overnight. After approximately 12 hours without fuel, it’s easy to see why breakfast is considered the most important meal of the day – providing your body with the energy it needs to get you going in the morning.

Whatever your goal or lifestyle, a nutritious breakfast is important to kick start the day ahead. Enjoyed at home or on the go, this delicious breakfast can be tailored to you. It’s healthy, convenient and will keep your taste buds happy too!

What actually is a healthy and balanced breakfast? A healthy breakfast helps you to reach the recommended daily calorie intake made up of:

1. Lancaster et al. (2012). FASEB, 26(812). 2. Smith, A. (2011). In Diet, Brain, Behavior: Practical implications. Eds: R.B.Kanarek & H.R. Lieberman. Taylor & Francis 3. O’Neil et al. (2014). J Acad Nutr Diet, 3(S8-S26). 4. CEEREAL European breakfast survey (2007). www.ceereal.eu - facts and fi gures, March 2007.

MoodIncreased vitamins and minerals for a more positive state of mood and contributing to the reduction of fatigue1.

HealthBetter appetite control contributing to improved weight management3.

NutritionIncreased intake of vitamins and minerals, and increased likelihood of meeting the daily recommended nutrient intake1,2.

Proven benefits of a healthy breakfast

Ask your Herbalife Member for the healthy breakfast that best works for you

The percentage of Europeans who are missing out on the delicious goodness of breakfast more than once a week4, meaning only 29% of us are reaping the full benefi ts! Join the 29% and feel the diff erence.

30%FATS


30%PROTEIN


up to

40%CARBOHYDRATES


Whatever your goal or lifestyle, a nutritious breakfast is important to kick start the day ahead. Enjoyed at home or on the go, this delicious breakfast can be tailored to you. It’s healthy, convenient and will keep your taste buds happy too!

1312

http://www.ceereal.eu/

*Formula 1 Healthy Meal Nutritional Shake Mix is available in diff erent sizes. For example, in some markets, it comes in 750-gram (30 servings) canisters. The total number of servings sold in 2014 includes all servings from all package sizes.

FORMULA 1 SHAKE A delicious, healthy meal replacement that can be prepared in seconds; providing an excellent balance of high quality protein, essential micronutrients and added botanicals.

• Developed by experts in nutrition, Formula 1 shakes have helped people all across the globe reach their weight-loss goals. Reach yours today!

• Underpinned by science: Clinical studies show that substituting one daily meal of an energy restricted diet with a meal replacement contributes to the maintenance of weight after weight loss.

• Calorie-controlled with 220 kcal per serving, a Formula 1 shake is a convenient healthy alternative to a high-calorie breakfast, lunch or dinner; providing fi bre, vitamins and minerals.

• Rich in protein from soy and dairy with 18g protein per serving (when prepared according to directions), Formula 1 shakes are a great option if you are looking to build muscle mass along with exercise.

• Also available Formula 1 Free From - free from lactose, soy and gluten when made according to directions.

Canister 550g:

Vanilla #0141Chocolate #0142Strawberry #0143Tropical Fruit #0144Cappuccino #1171Cookies & Cream #0146

Sachets (26g single serving): Seven sachets per box

Vanilla #2653

FORMULA 1 SHAKES: OUR NUMBER 1

With multiple fl avours to delight your taste buds day after day, people across the globe have Formula 1 shakes to thank for helping them make their goals a reality. As the pioneering Herbalife product, Formula 1 shakes provide all that you need in a balanced healthy meal.

The number of servings of Formula 1 shake that were sold in 2014*.1.5 billion

40%CARBOHYDRATES


30%FATS


30%PROTEIN


up to

F o r m u l a 1 S h a k e s

220Kcals

18gProtein

3gFibre

1514

The year that a clinical study confi rmed that a high-protein diet including Formula 1 shakes & Formula 3 Personalised Protein Powder (pg. 23) was more eff ective at managing weight than limiting calories alone as part of a conventional food diet**.

REACHING YOUR GOALS WITH FORMULA 1

We've discussed the delicious taste of our hero product, and revealed its benefi cial nutrients and convenience as a quick and healthy meal replacement, but how can Formula 1 shakes* actually help you reach your goals?

* Consume as part of a varied and balanced diet and healthy lifestyle.** Flechtner-Mors, M., B. O. Boehm, et al. (2010). Diabetes/metabolism research and reviews 26(5): 393-405.

2010

1 shake a day

If your goal is to maintain a healthy weight, you’re recommended to substitute one daily meal of an energy-restricted diet with a meal replacement such as Formula 1, as this has been shown to help in maintaining a healthy weight after weight loss.

2 shakes a day

Looking to lose or control your weight? Clinical studies show that substituting 2 daily meals of an energy-restricted diet with a meal replacement such as Formula 1 shakes contributes to weight loss, along with moderate exercise.

Add an extra shake each dayFormula 1 shakes provide complex carbohydrates to help refuel energy stores after exercise, and 18g high-quality protein (from soy and dairy) to help build and maintain muscle; even more if adding Protein Drink Mix or Formula 3 Personalised Protein Powder! More muscle leads to a faster metabolism too, which means you’ll burn more calories even while you sleep!

+

To maintain your weight

For weight control

To gain muscle

PROTEINA similar amount of protein as 1 fi llet of baked cod

VITAMIN CA similar amount of vitamin C as 1 medium sized satsuma

VITAMIN EA similar amount vitamin E as 1 tablespoon of sunfl ower oil

VITAMIN AA similar amount of vitamin A as 100g of cheddar cheese

CALCIUMA similar amount of calcium as 2 pots of plain yoghurt

POTASSIUMA similar amount of potassium as 1 banana

One serving of Formula 1 meal replacement shake made up with 250 ml semi-skimmed milk provides:

FORMULA 1 - A SOURCE OFESSENTIAL NUTRIENTSIt’s important to eat balanced nutritious meals every day. A Formula 1 shake is one way to help achieve your recommended daily intake of nutrients when consumed as part of a healthy and nutritious diet.

The depicted foods above contain other nutrients not present in Herbalife® Formula 1 shake.

1716

SHAKE IT UPS h a k e r e c i p e s

The saying goes that ‘variety is the spice of life’, and at Herbalife, we couldn’t agree more. To help keep motivation high, it’s time to get creative with your shakes! Using the delicious and healthy Formula 1 as your base, you can create hundreds of tasty recipes by adding your own combination of fruits and vegetables, packed with extra nutrients. The choices are endless! See below for some of our favourite recipe boosters...

Ideal for pre or post-workout, these creamy high-protein shakes contain ‘complete’ proteins; providing the right proportion of all the essential amino acids needed for the growth and maintenance of muscle.

Adding mild-fl avoured greens to your smoothies are a great way to get more of your 5-a-day without compromising on taste. Banana and avocado add a delicious creamy consistency.

Reaching your recommended daily intake of 25g fi bre per day•• is important for supporting healthy digestion, so blend up these shakes for a tasty, healthy start to your day!

MATT’S FITNESS FUEL-UPS

MEGAN DRINKS HER GREENS

SARAH’S HIGH-FIBRE FAVOURITES

2 scoops Formula 1 strawberry250ml semi-skimmed milk75g pineapple50g blueberries

2 scoops Formula 1 vanilla 250ml semi-skimmed milk1 banana30g spinach

2 scoops Formula 1 Cappuccino250ml semi-skimmed milk1 scoop Oat Apple Fibre Drink 1 tbsp ground fl axseed

2 scoops Formula 1 chocolate250ml semi-skimmed milk2 tbsp low-fat Greek yoghurt 1 tbsp peanut butter

2 scoops Formula 1 Cookies & Cream250ml semi-skimmed milk50g spinach ½ avocado1 tsp vanilla extract

2 scoops Formula 1 Cookies & Cream250ml semi-skimmed milk1 small apple (skin-on, diced)2 tbsp oats

BananaPotassium, fi bre and folate are just some of the benefi ts of bananas. Readily available and low in cost, they’re an easy & great-tasting addition to Formula 1.

Low-fat Greek yoghurtAs well as thickening up your shake, low-fat Greek yoghurt provides the body with calcium, protein and vitamin A.

OatsOats are a healthy carbohydrate andsource of soluble fi bre with oat beta-glucans, shown to help maintain blood cholesterol*.

BluberriesFor a sweet yet tart and fruity taste, add blueberries to your Formula 1 shake. They contain polyphenols too, which help to protect cells from oxidative stress.

SpinachLow-calorie leafy greens like spinach provide fi bre, protein, iron & magnesium. Their mild fl avour means you won’t even taste these power veggies when they’re added to your shake!

* Consume the recommended daily intake of 3g oat beta-glucans per day to obtain the benefi cial eff ects. Strong scientifi c evidence: 55 studies and over 3,700 participants.**EFSA Panel on Dietetic Products, Nutrition, and Allergies (NDA).EFSA Journal 2010; 8(3):1462.When using Formula 1 meal replacement shakes/bars for the purposes of weight control or weight management, please check carefully the instructions on the product label.

approx. 272 kcal

approx. 335 kcal

approx. 345 kcal

approx. 325 kcal

approx. 300 kcal

approx. 343 kcal

23g protein

10g fi bre

25g protein

10g fi bre

2/5a day

2/5a day

1918

P r o t e i n

PROTEINSO WHAT SHOULD I EAT? Ideally, a combination of both vegetable and animal protein sources each day. Soy is one of the best vegetable sources of protein as it is a ‘complete’ protein that provides the adequate proportion of all the essential amino acids. Other vegetable protein sources such as nuts, seeds and lentils (which are also low in fat, have no cholesterol, and are a source of fi bre) are not ‘complete proteins’, so try to combine diff erent vegetable proteins to provide a better proportion of all 9 essential amino acids. As for animal protein, high quality sources include lean white meat, fi sh, poultry, eggs and low-fat dairy products, which provide the additional benefi ts of iron, zinc and B vitamins. For more information or for help calculating your personal protein needs, contact your personal Wellness Coach.

WHAT IS PROTEIN? An essential component of every cell in the body, protein is a macronutrient made of 22 ‘building blocks’ called amino acids bonded together to form protein’s structure. Proteins have diff erent functions in the body, including contributing to a growth in muscle mass, and contributing to the maintenance of muscle and normal bones. All these functions are very important to for your body to function at its best, so an adequate amount of daily dietary protein will help you to keep healthy.

AM I GETTING ENOUGH? If your protein intake is not meeting your nutritional needs, you will likely fi nd it more diffi cult to sustain a balanced diet and reach your goals. For this reason, the Herbalife Nutrition Philosophy recommends getting up to 30% of your daily calorie intake from protein. During exercise, your body requires a higher intake of good quality protein to build and maintain muscle (lean mass), and promote recovery, so make sure you adjust your protein needs accordingly; consuming more if you are highly active or want to gain muscle. For example, an active male who consumes up to 2,000 kcals per day and is looking to build muscle should aim for up to 150g protein in his daily diet. For a woman who wants to control her weight and consumes up to 1,400 kcals per day, her recommended daily intake would be between 52-105g protein.

WE’VE EXPLAINED HOW MUCH PROTEIN YOU NEED, BUT DO YOU KNOW HOW MUCH PROTEIN IS IN THE FOODS YOU MAY ALREADY BE CONSUMING?

1 chicken breast 2 medium eggs 1 handful raw almonds 1 cup red lentils (boiled)

Protein

35g

100g plain low-fat yoghurt

Protein

13gProtein

5.3gProtein

7.6gProtein

5g

• PROTEIN • PROTEIN •

PRO

TEIN

30%PROTEIN


up to

FORMULA 3 PERSONALISED PROTEIN POWDERBoost your protein intake in one easy step - simply add a scoop of powder to your daily Formula 1 shake.

• Rich in soy and whey protein, to help build muscle mass and maintain normal healthy bones

• 5 g protein per serving

240g canister #0242

23Kcals

5gProtein

2120

1.0

0.6

0.2

0.8

0.4

0.0

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W h i c h t y p e o f p r o t e i n i s b e s t ?P r o t e i n

With so many diff erent types of protein available from diff erent sources, the chart below is a useful guide to which types of protein are of the highest quality.

Herbalife uses the highest quality protein in all products to help you reach the recommended intake of getting up to 30% of your daily calories from protein.

Formula 1 shakes (page 15) Protein Drink Mix and Formula 3 Personalised Protein Powder (page 23) all provide soy protein – a great source of vegetable-based protein for everyday nutrition.

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PDCAAS comparison between protein sources - Examples of Protein Sources - Examples of Protein Quality

Protein quality evaluation, and use of PDCAAS are from the World Health Organization (WHO). World Health Organisation (WHO), 2007. Protein and Amino Acid Requirements in Human Nutrition. Report of a joint WHO/FAO/UNU Expert Consultation.

WHICH TYPE OF PROTEIN IS BEST?

Soy

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High-protein snacks are a good choice to help you refuel after exercise and for those looking to tone up their physique, as protein contributes to the growth and maintenance of lean muscle.

SMART PROTEIN SNACKS

As well as providing the body with additional fuel and nutrients, healthy snacks also help to keep hunger at bay in between meals. Hunger pangs are a common culprit for tempting you into unhealthy food choices. To keep your motivation high, swap nutrient-poor foods for a few healthy, calorie-controlled snacks throughout the day.

As for what to choose, aim for snacks that contribute to your balanced daily diet that consists of up to 30% protein, 30% fat and 40% carbohydrates, and that are calorie-controlled to keep you on track to your goals.

The number of times per day that you’re recommended to eat small meals. But take care not to overeat during snack time! A clinical study found that healthy, calorie-controlled snacks in portion-controlled packs help people to eat less throughout the day**. Choosing the right snacks will add extra nutrients to your diet, rather than just empty calories.

* Bellisle, F. (2014). Meals and snacking, diet quality and energy balance. Journal of Physiology & Behavior: 2014 Jul;134:38-43.**Stroebele, N., Ogden, L.G., Hill, J.O. (2009). Do calorie-controlled portion sizes of snacks reduce energy intake. Appetite; 52:793–796.

Contrary to popular belief, snacking can be helpful for those trying to lose weight. Research shows eating one or more snacks per day in addition to meals does not increase total calorie consumption, as often leads to eating less during main meals*.

52322

6

Herbalife products take the effort out of healthy eating. Why is this important? Because we know that no matter how good your intentions, there are times when we all make unhealthy food choices, with excuses to match.

A European survey found that most people highlight a lack of time or a dislike for the taste of healthy foods as their main reasons for an unhealthy diet*. For others, the cause is simply a lack of knowledge. You may think what you’re eating is healthy, but have you checked to see if it’s providing all the nutrients your body needs?

Requiring little to no preparation and convenient on the go, our delicious and nutritious products are ideal for busy lifestyles, and the perfect way to banish those excuses.

*Kearney, J. M. and McElhone, S. (1999). British Journal of Nutrition: Volume 81, Supplement S1, June 1999, pp S133-S137

DON’T COMPROMISE ON GOOD NUTRITION!

Gary SmallMEMBERNutrition Advisory Board

Gary Small has authored over 500 scientifi c works and received numerous awards and honours for his work on brain health and healthy ageing.

WHAT ARE CARBOHYDRATES?

Despite many people believing that carbohydrates are to blame for weight gain, the truth is that it all comes down to healthy vs unhealthy. Carbohydrates are the body’s preferred source of fuel, so it’s important to include the right type in your daily diet to provide energy for activities and bodily functions. Highly processed carbohydrates have little to off er the body other than calories, whereas complex carbohydrates provide energy as well and are found in foods normally high in vitamins, minerals and in most cases, fi bre.

AM I EATING THE RIGHT AMOUNT? Herbalife recommends a daily diet that includes 40% of your total daily calories from good carbohydrates, to help you strike a healthy balance. It’s good to note however that carbohydrate intake varies from person to person and in relation to your level of daily/weekly activity. As well as your normal daily intake of healthy carbohydrates, after exercising you need to replenish your body’s fuel stores by consuming carbohydrates (and protein) – ideally within an hour of your workout.

SO WHAT SHOULD I EAT? Just like a car, your body needs high quality fuel to function at its best, so try to eat carbohydrates in their most natural state. Swapping the processed ‘white’ carbohydrates that are usually high in sugar and calories, and low in other nutrients (such as cakes, pastries and biscuits) in favour of complex carbohydrates like beans, wholegrains, and vegetables can make a big diff erence in keeping you healthy and helping you reach your goals. After exercise, combine carbohydrates with protein to replenish fuel stores and help muscles recover.

* Brinkworth GD, et al. (2009) Arch Intern Med. 2009;169(20):1873-1880.Gleeson M, Bishop NC. (2000) Immunology and Cell Biology. (2000) 78, 554–561.Tsai L, et al. (1993) Eur J Appl Physiol Occup Physiol. 1993;66(4):304-8.

Lane AR, Duke JW, Hackney AC. (2010) Eur J Appl Physiol. 2010 Apr;108(6):1125-31.Bisschop PH, et al. (2001) Clin Endocrinol (Oxf). 2001 Jan;54(1):75-80.

GOODCARBOHYDRATES

The number of potential downsides to drastically cutting your carbohydrate intake (particularly if you exercise regularly), some according to clinical studies*. Proving that carbohydrates are not the enemy, these negative impacts may include:

• faster muscle breakdown (not good for those looking to build muscle mass!)

• slower metabolism • an increase in the stress hormone cortisol

• impaired brain (cognitive) functioning• negative or changeable moods• suppressed immune functioning

24 25

WHAT IS FIBRE? Fibre is a type of (non-digestible) carbohydrate that is generally found in plant-based foods including fruits, vegetables and grains. As an essential part of a healthy diet*, fi bre plays a key role in normal digestion. There are two types of fi bre, insoluble and soluble, and both have their own role in the digestive system. Unlike other complex carbohydrates, fi bre is not easily broken down by the digestive system, so most of it passes undigested through the small intestine; providing bulk.

AM I GETTING ENOUGH? Fibre is the most important dietary factor for helping to maintain normal gastrointestinal function*, which is why adults are recommended to consume 25g fi bre per day**. However, most people do not meet their daily fi bre needs. Research shows 72% men and 87% women do not reach the recommendation of 25g fi bre per day***. If your current fi bre intake is low, increase fi bre consumption gradually and drink plenty of water.

SO WHAT SHOULD I EAT? A combination of soluble and insoluble fi bre from a variety of sources. Foods such as broccoli, carrots, apples, oats and lentils provide soluble fi bre, which can generally be broken down by the bacteria in our intestine. Insoluble fi bre on the other hand, is broken down to a lesser extent and generally passes through the intestinal tract without being modifi ed. Good sources include whole wheat, whole grains, nuts, seeds, beans and dark leafy vegetables.

FIBRE

*Oat grain fi bre contributes to an increase in faecal bulk. **EFSA Panel on Dietetic Products, Nutrition, and Allergies (NDA).EFSA Journal 2010; 8(3):1462. ***UK National Diet and Nutrition Survey (NDNS)

NOW THAT YOU KNOW YOU NEED 25G FIBRE PER DAY **, HERE ARE SOME COMMONLY CONSUMED FOODS AND THE FIBRE THEY PROVIDE, TO HELP YOU MANAGE YOUR DAILY FIBRE INTAKE.

2 slices wholewheat bread 1 medium apple 1 medium banana Small skin-on baked potato 30g high-fi bre cereal

Fibre

4gFibre

4gFibre

3gFibre

3gFibre

4g

F i b r e

• FIBRE • FIBRE

• F

IBRE

FIBRE25g

FIBRE AND HERB Fibre supplement to help you reach the recommended daily fi bre intake of 25g per day **

• Contains oat fi bre together with parsley

• Provides 3g fi bre per daily recommended serving

180 tablets #3114

3gFibre

2726

WHY DO I NEED TO STAY HYDRATED? The human body is 60% water, and most of the chemical reactions in the body need water in order to be conducted. As well as using water to transport nutrients to cells and to get rid of waste products, the body also needs water to control body temperature and provide lubrication to joints, organs and tissues. Most of the chemical reactions in the body take place in water too.

AM I DRINKING ENOUGH? Not drinking enough fl uids can lead to negative eff ects such as fatigue, dry skin, muscle cramps and constipation, so try to consume the recommended intake of approximately 2 litres of fl uids per day. Ideally this would come from water, but drinks such as fruit juice and herbal tea also count towards your daily fl uid intake. It’s good to note that foods with a high water content also help to keep you hydrated. Ensure you increase your fl uid intake during exercise or hot weather, to replace what you lose through sweat.

HYDRATION

HERBAL ALOE CONCENTRATE DRINKA tasty and low calorie drink to help you stay hydrated. Simply add it to water for a healthier alternative to high-calorie, sugary soft drinks.

• Contains 40% aloe vera juice which is derived from the whole aloe vera leaf

• The aloe is extracted using cold processing which is the best way to achieve the highest quality of the aloe ingredient

• Liven up your water with a refreshing taste to help you to achieve adequate fl uid intake of approximately 2 litres per day

• Mango fl avour with no added sugars and no artifi cial fl avours or colours.

• Also available in Original fl avour with a natural citrus twist, with no artifi cial sweeteners or colours.

Herbal Aloe Concentrate Drink, Original 473ml #0006

INSTANT HERBAL BEVERAGEWake up to a refreshing herbal drink, containing 85mg caff eine to help increase alertness whenever you need it. Low in calories and infused with green and black tea, it is delicious enjoyed hot or cold.

• Low calorie with approx 6 kcal per serving

• A unique blend of orange pekoe - a traditional black tea, and green tea with extracts of malva fl ower, hibiscus fl ower and cardamom seed

• Our green tea is water extracted to give you the full spectrum of compounds found in green tea

Original 100g #0106Original 50g #0105Lemon 50g #0255Raspberry 50g #0256Peach 50g #0257

* EFSA Panel on Dietetic Products, Nutrition and Allergies. EFSA Journal 2010; 8(3):1459

TO HELP YOU STAY HYDRATED, IT’S USEFUL TO KNOW WHICH FOODS CONTAIN A HIGH WATER CONTENT, TO COMBINE WITH YOUR NORMAL DAILY FLUID INTAKE.

Cucumber Celery Watermelon Green Cabbage Pineapple

Water

96%Water

95%Water

92%Water

92%Water

87%

6Kcal

S t a y i n g h y d r a t e d

HYDRATION • W

ATER

•

2Kcal

2928

1031

WHAT ARE FATS?

Your body requires small amounts of fat in order to function properly, but there’s a diff erence between those that are good for you and those that are not. Unsaturated fats (e.g. polyunsaturated, such as Omega-3s) are considered better for you, since these fats can help to keep blood cholesterol within a normal range. A diet high in saturated fat (from processed snacks and animal foods such as butter) can contribute to a rise in blood cholesterol levels and the associated health problems.

AM I EATING THE RIGHT AMOUNT? As fats are a very concentrated source of calories, the Herbalife Nutrition Philosophy recommends getting about 30% of your daily calories from fat, with special emphasis on optimising your intake of the healthy types of dietary fat. The typical Western diet supplies far more total fat and saturated fat than we need, which can lead to weight gain and other health problems.

HEALTHY FATS

* EFSA Panel on Dietetic Products, Nutrition and Allergies. EFSA Journal 2010;8(3):1461

30%FATS


• FATS • FATS •

F

ATS

250mgEPA & DHA

WHAT ARE FATS?

Your body requires small amounts of fat in order to function properly, but there’s a diff erence between those that are good for you and those that are not. Unsaturated fats (e.g. polyunsaturated, such as Omega-3s) are considered better for you, since these fats can help to keep blood cholesterol within a normal range. A diet high in saturated fat (from processed snacks and animal foods such as butter) can contribute to a rise in blood cholesterol levels and the associated health problems.

AM I EATING THE RIGHT AMOUNT? As fats are a very concentrated source of calories, the Herbalife Nutrition Philosophy recommends getting about 30% of your daily calories from fat, with special emphasis on optimising your intake of the healthy types of dietary fat. The typical Western diet supplies far more total fat and saturated fat than we need, which can lead to weight gain and other health problems.

H e a l t h y F a t s

The percentage of your daily calories that you are generally recommended to consume from saturated fat. It was recently stated that saturated fat intake should be as low as possible within a nutritionally adequate diet. However, the intake of saturated fat in adults within the EU often exceeds these recommendations, with average intakes ranging from 9-26% of their daily calories.*

HERBALIFELINE®

Omega-3 supplement to help maintain a healthy heart.

• Rich in EPA and DHA to help maintain a healthy heart. To achieve this benefi cial eff ect, consume 250mg of EPA & DHA per day as recommended by the European Food Safety Authority (EFSA)

• Consuming Omega 3 fatty acids helps keep your heart healthy, our bodies do not produce adequate levels so we need to obtain them from an external source

• DHA also contributes to maintenance of normal brain function and vision

• Contains essential oils to improve and freshen the taste

90 tablets #0065

Studies show many western diets are very low in long-chain Omega-3 fatty acids (EPA & DHA). As these fatty acids help to maintain a healthy heart, the European Food Safety Authority (EFSA) recommends adults to consume 250mg EPA & DHA* per day. However, this can be diffi cult to reach, which is where a supplement can be benefi cial.

SO WHAT SHOULD I EAT? Healthy fats include those found in fi sh, nuts, olive oil and avocados. To ensure you’re getting those good-for-you Omega-3s, aim to consume fi sh at least twice a week, including one portion of oily fi sh such as salmon or mackerel, as part of a healthy balanced meal. A dietary supplement can also be useful in helping you gain the benefi ts of Omega-3s to keep your heart healthy and maintain normal brain function and vision.

30

16

WHAT ARE VITAMINS & MINERALS?

Vitamins and minerals are key micronutrients that are required for many of the chemical reactions your body performs every day. Many minerals – like calcium and magnesium – have structural roles in the body too. However, the body can’t manufacture all the vitamins and minerals it needs to function at its best, which is why a healthy diet is so important.

AM I GETTING ENOUGH? A balanced diet helps to supply the essential vitamins and minerals, but it can be diffi cult to consume all the necessary nutrients simply through food. Daily vitamin and mineral supplements can help to ensure you reach the recommended daily amount of each, everyday.

SO WHAT SHOULD I EAT? Most of the foods you consume will provide some essential vitamins and minerals. Some particularly nutrient-dense foods include fruits, vegetables and grains. Each nutrient has a diff erent use in the body, so diff erent people may benefi t from increasing their intake of diff erent vitamins or minerals. For example, potassium (found in bananas) contributes to normal muscle function and maintenance of normal blood pressure. Spinach is rich in vitamins C and E, which help to protect cells from oxidative stress, while phosphorus and calcium found in milk, yoghurt and seeds help to support healthy bones. Your B vitamins help the body convert food into fuel, and vitamin K supports bone health and is needed to help blood clot.

VITAMINS ANDMINERALS

WE’VE EXPLAINED HOW IMPORTANT VITAMINS AND MINERALS ARE IN YOUR DIET AND THE ROLE THEY PLAY IN THE BODY, BUT DO YOU KNOW WHICH ONES ARE PROVIDED BY DIFFERENT FOODS?

Cheese Eggs Salmon Broccoli Nuts

Vitamins: A, B2, B5, D

Minerals: calcium, iodine

Vitamins: A, biotin

Minerals: iron, selenium, iodine

Vitamins: B1, B5, B6, B12,

D, biotinMinerals:

calcium, iodine, selenium

Vitamins: B1, B2, B6, biotin

Minerals: copper, zinc, calcium, magnesium, selenium

Vitamins: C, K, folateMinerals:

zinc, calcium

V i t a m i n s a n d M i n e r a l s

The number of minerals that cannot be made by the body; including calcium, iron and magnesium, so try to include these in your daily diet via food and/or dietary supplements.

VITAMINS AND

MINERALS

VITAMINS AND M

INER

ALS •

FORMULA 2 MULTIVITAMIN COMPLEXYour daily multivitamin complex containing over 15 vitamins and minerals to help you reach your NRV**.

• Vitamin A, folate, B6, B12 and zinc to help maintain the normal function of the immune system

• Calcium and phosphorous for the maintenance of normal bone health and teeth

• Vitamin C and vitamin E to help protect cells from oxidative stress

90 tablets #3122

* The Nobel Foundation has no affi liation with Herbalife and does not review, approve or endorse Herbalife products** NRV = Nutrient Reference Value

Louis Ignarro Ph.DNobel† Laureate in MedicineMEMBERNutrition Advisory Board

Louis Ignarro was awarded a prestigious Nobel Laureate* for his research into the role of L-Arginine and L-Citruline on the body’s nitric oxide production.

15Vitamins

andMinerals

3332

93

Calcium 100% RDA

DVitamin

BVitamins

CVitamin

F o o d S u p p l e m e n t s

LIFTOFF® EFFERVESCENT ENERGY DRINKLow calorie energy drink, anytime anywhere.

• 10 kcal per serving, a great replacement for fi zzy sugary drinks

• 100% of your vitamin C NRV to help alleviate tiredness and fatigue

• 100% of your B vitamins (B1, B2, B3, B6, Pantothenic acid, Biotin) NRV for normal energy metabolism

• Contains caff eine powder and natural caff eine from Guarana

• Every serving provides 75mg of caff eine, to help increase alertness and improve concentration

10 sachets per box

Orange fl avour #3151Lemon-lime fl avour #3152

CELL ACTIVATORFor energy and carbohydrate metabolism.

• B vitamins to help unlock the energy in foods

• Special formula which contains B vitamins (B1, B2, B6), Manganese and copper for normal energy metabolism

• Contains Zinc for normal carbohydrate metabolism

• The minerals Zinc, Copper and Manganese also help protect the cells from oxidative stress

90 tablets #0104

VITAMINS AND

MINERALS

N-R-G NATURE’S RAW GUARANA• Each serving provides 32mg of caff eine

60 tablets #0124

XTRA-CAL®

A daily calcium supplement with vitamin D and magnesium.

• Helps maintain healthy bones and teeth

• Contains over 100% of your calcium NRV per serving – to help you meet your daily calcium requirements

• Rich in vitamin D, essential for calcium absorption and needed for proper muscle function

• Also contains magnesium, copper, maganese and zinc

• As we age, we naturally begin to lose bone mass, which is why a diet rich in calcium and vitamin D is so important, whatever your age.

90 capsules #0020

* Balz Frei, Bruce N. Ames, Jeff rey B. Blumberg, Walter C. Willett. Enough Is Enough. Annals of Internal Medicine, 2014; 160 (11): 807 DOI: 10.7326/L14-5011

GET THE MOST FROM YOUR BODY

You daily diet may not contain the right levels of every nutrient you need. This is where dietary supplements can help, as they are a great way to ensure you’re getting all the nutrients you need; which is key to becoming a healthier version of yourself. Vitamins and minerals help to support overall good health and vitality, and are essential for the body’s normal growth and development.

The percentage of adults who do not meet their NRV for vitamin D and E in their daily diet, according to a recent review*. Results also showed that 61% were lacking in magnesium, and 50% did not consume enough vitamin A and calcium.

F o o d S u p p l e m e n t s

10Kcals

B & CVitamins

75mgCaff eine

32mgCaff eine

HEALTH FACT

Guarana is a shrub native to South America, it has been used for centuries by Amazon Indians for its caff eine content.

3534

+ +

+

+

+

Protein

Protein

Protein

+

+

+ Protein

Protein

Protein

Protein

+

OR

Protein

Protein +

Protein +

+

++

+ + +

F1 Ex

press

F1 Ex

press

Our nutritionist has put together some suggested meal plans to help get you started. These meal plans are suggestions only based on average values and are not designed for people under 18 years old, breast feeding or pregnant women. Before beginning any weight management programme, it is advisable to consult a physician. A healthy weight management programme should include moderate caloric intake, balanced diet and regular physical activity.* If you are new to exercise start slowly and build up gradually. Consult a qualified strength trainer for a muscle gain programme.

AEROBIC30 MINUTES

5 DAYS A WEEK

STRENGTH2 DAYS A WEEK

AEROBIC30 MINUTES

5 DAYS A WEEK

STRENGTH2 DAYS A WEEK

+ check out Samantha Clayton’s tips on muscle building.

** For weight control: Substituting two meals with meal replacements as part of an energy restricted diet, contributes to weight loss. Replace two meals per day with a delicious F1 shake and eat one nutritious meal.*** For healthy nutrition and weight maintenance: Substituting one daily meal with a meal replacement as part of an energy restricted diet, contributes to the maintenance of weight, after weight loss. Replace one meal per day with delicious F1 shake and eat two nutritious meals.

M e a l P l a n n e r M e a l P l a n n e r

ACHIEVE YOUR GOAL 80% NUTRITION AND 20% EXERCISE*

AT LEAST:Healthy Breakfast

approx 600 kcal

Healthy Lunch Healthy Snack Healthy Dinner

Healthy Lunch

WOMEN

MEN

WOMEN

MEN

WOMEN

MEN

LOSE

WEI

GHT*

*GA

IN M

USCL

EM

AINT

AIN

YOUR

WEI

GHT*

** Healthy Dinner

Healthy Snack

OR

OR OR OR

Healthy Breakfast

Healthy Breakfast

Healthy Breakfast

Healthy Breakfast

Healthy Breakfast Healthy Snack

Healthy Snack

Healthy Snack

Healthy Snack

Healthy Snack

OR

Healthy Lunch

Healthy Lunch

Healthy Lunch

Healthy Lunch

Healthy Snack

OR

Healthy Snack

Healthy Snack

approx 800 kcal

Healthy Dinner

Healthy Snack

Healthy Snack

Healthy Dinner

Healthy Dinner

Healthy Dinner

1 2 3

Gentle and soothing, cucumber extract is used in a number of Herbalife SKIN products to refresh and revitalise the skin.

Weekly exfoliation helps to soften and smooth the skin. Try the Herbalife SKIN Instant Reveal Berry Scrub on page 45.

Citrus oils are used throughout the Herbalife SKIN range for their vibrant, fresh and fruity fragrance.

A hint of mint in the Herbalife SKIN Purifying Mint Clay Mask (page 45) uplifts the senses.

Aloe vera extract softens and nourishes the skin, and is a key ingredient in both the Herbalife SKIN (page 44-49) and Herbal Aloe ranges (page 50-55).

A night cream is an essential part of any skin care regime; providing long-lasting hydration to the skin overnight (see page 49).

Discover the Herbalife Outer Nutrition collection of clinically proven products, from daily skincare to weekly treats. Plus, top tips from Jacquie Carter, Beauty Expert and Herbalife Director of Outer Nutrition.

BEAUTY & OUTER NUTRITION

NOT SURE OF YOUR SKIN TYPE?

Knowing your skin type is key to fi nding the most eff ective skincare for you. To help establish your skin type, wash your face with a cleanser designed for ‘normal skin’. Rinse well and pat dry. Wait an hour, then evaluate how it feels.

Does it feel tight or fl aky? It’s likely that you have ‘dry skin’, whereas skin that feels like it needs blotting with a tissue is known as ‘oily skin’. However, if your forehead and nose are slightly oily but the rest of your skin is on the drier side, your complexion is ‘combination.’ Skin feeling fi ne? Stick to the initial cleanser and products designed for ‘normal skin’.

People often forget that the skin is the largest organ on the human body, and that your diet plays a big role in a healthy and glowing complexion, which is why we want to help you care for your body on the outside as well as the inside.

Jacquie CarterBeauty Expert and Herbalife Director of Outer Nutrition

“For glowing, healthy-looking skin, it’s important to nourish your body inside and out with balanced nutrition, staying hydrated and eff ective skincare.”

“If you suff er from dry skin, look for ingredients such as aloe vera that will provide wonderful hydrating properties.” Discover the Herbal Aloe range on pages 50-55.

“Always wash your hands before you start your skincare regime. Particularly when cleansing, moisturising or applying a face mask, ensuring you have fresh, clean hands means you won’t transmit any dirt or bacteria onto your skin.”

“A day moisturiser and a rich night cream are necessary to maintain our skin’s moisture barrier and nourish our complexion. But remember: moisturiser isn’t just for the face - it’s important for the body as well.”

O u t e r N u t r i t i o n I n t r o d u c t i o n

38 39

PHILOSOPHY FORMULA

FAST RESULTS FEEL

Challenge yourself to radiant, smoother, younger looking skin.

Results in 7 Days*Intelligent Skin Nutrition

Our clinically-tested products help achieve optimum daily results including:

• A diminished appearance of fi ne lines and wrinkles in just 7 days.**

• Remarkable improvement in skin softness, smoothness, radiance, glow and luminosity in just 7 days.***

• No added parabens, sulphate free and dermatologist tested.****

*Results applicable to Line Minimising Serum, Replenishing Night Cream, Daily Glow Moisturiser, SPF 30 Protective Moisturiser, Hydrating Eye Cream and Firming Eye Gel. **Test on 30 subjects: skin roughness measured by Visioscan at intervals of 0, 7 and 42 days.***Test on 30 subjects: smoothness, softness, glow, radiance and luminosity measured by visual expert grading at intervals of 2, 4 and 7 days.

**** Sulphate-free applies to foaming, cleansing products: Soothing Aloe Cleanser, Polishing Citrus Cleanser and Instant Reveal Berry Scrub. No added parabens is not applicable to the SPF 30 Protective Moisturiser.

Experts in nutrition, Herbalife brings you expert nutrition for your skin. With over 15 vitamins and botanicals our skincare is packed with daily goodness to enrich your skin.

Enhance the appearance of your skin with our unique blend of vitamin B3, antioxidant vitamins C and E, Aloe vera and other botanical ingredients. Herbalife SKIN is a sulphate-free* line with, no added parabens** and is dermatologist tested.

Pamper yourself with luxurious textures; soothe yourself with silky soft lathers. Be inspired by radiant essential oils and fresh, captivating fragrances.

Our clinically-tested products help you achieve optimum daily results including softer, smoother, more radiant skin and the benefi ts of a diminished appearance of fi ne lines and wrinkles.

H e r b a l i f e S K I N H e r b a l i f e S K I N

4140

MEN'S REGIME

WOMEN'S REGIME

Daily Skin Care Regime

H e r b a l i f e S K I N

STEPS PRODUCT

1CLEANSE

SOOTHING ALOE CLEANSER OR

POLISHING CITRUS CLEANSER

2TREAT ( OPTIONAL )

LINE MINIMISING SERUMAND

HYDRATING EYE CREAM

3MOISTURISE

SPF 30 PROTECTIVE MOISTURISEROR

DAILY GLOW MOISTURISER

STEPS AM PM

1CLEANSE

Soothing Aloe Cleanser (For Normal to Dry Skin) Soothing Aloe Cleanser (For Normal to Dry Skin)

Polishing Citrus Cleanser (For Normal to Oily Skin) Polishing Citrus Cleanser (For Normal to Oily Skin)

2TONE

Energising Herbal Toner Energising Herbal Toner

3TREAT

Line Minimising Serum Line Minimising Serum

4TARGET

Firming Eye Gel Hydrating Eye Cream

5MOISTURISE

Daily Glow Moisturiser orSPF 30 Protective Moisturiser Replenishing Night Cream

WEEKLY

DEEP CLEANSE Instant Reveal Berry Scrub (1-3 times a week)

PURIFY Purifying Mint Clay Mask (1-3 times a week)

Read our story, see our results!

Elisa Michelli, ITALY

“Before using the Herbalife SKIN range, I used quality anti-ageing products (Skin Activator) and I was already satisfi ed with regard to cleanliness and compactness, but some products were a little too oily for my skin. Since I have started using this new range, there has been a considerable diff erence in smoothness, hydration and reduction of wrinkles in the eye area. My favourite products are the Instant Reveal Berry Scrub, Soothing Aloe Cleanser, Firming Eye Gel, Line Minimising Serum and Replenishing Night Cream.”

Rainer Storbeck, GERMANY

“The Herbalife SKIN line is really excellent and has given me great anti-ageing results! My favourite products are the Line Minimising

Serum as it leaves such a soft feeling on the skin, and the Daily Glow Moisturiser as it has helped to make my skin look smoother

and brighter, and feel more hydrated.”


4342


STEP 1. CLEANSE

Purifying Mint Clay MaskThis rich, creamy clay mask has the absorbent and toning eff ects of bentonite clay to remove dirt and absorb excess oil.

• Clinically tested to improve the appearance of pores after just one use*

• A hint of spearmint and rosemary uplift your senses

• Prepares skin to better receive the benefi ts of our serums and moisturisers

• Suitable for all skin types

• No added parabens. Dermatologist tested

Exclusively formulated with: vitamin B3, antioxidant vitamins C and E and Aloe vera, bentonite clay, rosemary leaf oil, spearmint oil.

120ml tube #0773

*Tested on subjects, measuring pore appearance by visual expert grading immediately after application. Average improvement after immediate use was 35%.

Instant Reveal Berry ScrubAntioxidant-rich scrub with berry seeds for exfoliation, which helps achieve soft, smooth skin.

• Reveals healthy-looking skin

• Fresh and fruity fragrance enlivens the senses


• No added parabens. Sulphate-free. Dermatologist tested

Exclusively formulated with: vitamin B3, antioxidant vitamins C and E and Aloe vera, Coconut-derived cleansing ingredients, exfoliating beads, blueberry seeds.

120ml tube #0772

Soothing Aloe CleanserThis gentle cleanser leaves your skin clear, soft and clean.

• Aloe vera-based cleanser with a fresh and gentle scent. Perfect for normal to dry skin

• Silky, soft lather gently removes excess oil, dirt and light makeup from the skin without irritation

• Aloe vera softens and moisturises skin


Exclusively formulated with: vitamin B3, antioxidant vitamins C and E and Aloe vera, Coconut-derived cleansing ingredients.

150ml tube #0765

Polishing Citrus CleanserDeep cleansing microbeads refresh your skin for a healthy glow.

• Vibrantly-scented cleanser with hints of juicy orange and grapefruit. Perfect for normal to oily skin

• Clinically tested to show a reduction in the skin’s sebum after just one use*

• Light gel formula with polishing jojoba beads removes impurities and refreshes skin

• Leaves your skin feeling amazingly refreshed and exhilarated


Exclusively formulated with: vitamin B3, antioxidant vitamins C and E and Aloe vera, orange oil/citrus oils, grapefruit oil/citrus oils, apple-derived cleansing ingredients, jojoba esters.

150ml tube #0766

*Demonstrated signifi cant reduction in sebum level on the treated site by 57.6% (average).

44 45


STEP 4. TARGETSTEP 2. TONE STEP 3. TREAT

Firming Eye GelHelps improve the appearance of the delicate eye area by increasing your skin’s fi rmness and elasticity.*

• Helps reduce puffi ness around the eyes**

• Contains revitalising cucumber extract



Exclusively formulated with: vitamin B3, antioxidant vitamins C and E and Aloe vera, cucumber extract.

15ml airless pump #0770

*Tested on subjects for fi rmness and elasticity measured by visual expert grading at intervals of seven days and 42 days. In 45% of subjects, improvement was seen in fi rmness/elasticity in skin under the eye at 42 days.

**Improves puffi ness on average 45% after 7 days, as supported by visual grading.

Hydrating Eye CreamHelps minimise the appearance of fi ne lines and wrinkles around the eyes, an area which has a lower amount of both sweat and oil glands, making it highly susceptible to dehydration.

• Helps diminish the appearance of fi ne lines and wrinkles around the eyes*

• Clinically tested to show a signifi cant increase in the skin's moisture over eight hours**



Exclusively formulated with: vitamin B3, antioxidant vitamins C and E and Aloe vera, macadamia nut oil, cucumber extract, peptide.

15ml airless pump #0771

*Clinically tested on subjects for skin roughness measured by visioscan at intervals of zero, seven and 42 days.

**Tested on subjects measuring skin moisture levels at eight hour intervals. Skin of 100% of subjects showed signifi cantly higher moisture levels over baseline after eight hours.

Line Minimising SerumThis multi-functional serum helps diminish the visible signs of ageing.*

• Helps diminish the appearance of fi ne lines and wrinkles in just 7 days*

• Clinically tested to show remarkable improvement in skin softness, smoothness, radiance, glow and luminosity in just seven days**

• AM/PM use helps you achieve optimum results



Exclusively formulated with: vitamin B3, antioxidant vitamins C and E and Aloe vera, chestnut seed extract, peptide.

50 ml airless pump #0829

*Clinically tested on subjects for skin roughness measured by Visioscan and Reverse Photo Engineering at intervals of zero, seven and 42 days.

**Tested on subjects for smoothness, softness, glow, radiance and luminosity measured by visual expert grading at intervals of two, four and seven days.

Energising Herbal TonerAloe vera-infused, alcohol-free facial toner with mandarin citrus scent provides hydration and refreshes tired-looking skin.

• AM / PM use helps prepare your skin to better receive your serum, day or night time moisturiser for optimum results

• Gently conditions your skin

• Your skin will feel fresh and clean without dryness or stinging.



Exclusively formulated with: vitamin B3, antioxidant vitamins C and E and Aloe vera, potassium alum.

50ml spray bottle #0767

4746


STEP 5. MOISTURISE

SPF 30 Protective MoisturiserLong-lasting moisturiser leaves skin smooth and soft. Provides broad spectrum UVA/UVB protection.


• Double skin’s moisture over eight hours**

• Show that skin looks more glowing and feels softer and smoother in just seven days***

• Provide broad spectrum UVA/UVB protection

Exclusively formulated with:Vitamin B3, antioxidant Vitamins C and E, Aloe Vera, saffl ower extract and Physalis Angulata Extract


*Clinically tested on subjects for skin roughness measured by Visioscan and Reverse Photo Engineering at intervals of zero, seven and 42 days.

**Tested on subjects measuring skin moisture levels at eight-hour intervals. Skin of 100% of subjects showed double the moisture levels over baseline after eight hours.

***Tested on subjects measured by visual expert grading on intervals of four and seven days. On average, a 46% diff erence was observed on subjects skin, across the various parameters measured.

Replenishing Night CreamThis rich, luxurious cream helps deliver much needed moisture to the skin at night. Long-term hydration allows you to awaken with softer, smoother skin.

• Helps diminishes the appearance of fi ne lines and wrinkles in just 7 days*

• Clinically tested to show skin looks smoother and feels softer in just seven days**

• Provides noticeable improvement of overall skin complexion and luminosity in just 7 days**

• Clinically tested to show skin’s moisture is doubled for eight hours***


Exclusively formulated with: vitamin B3, antioxidant vitamins C and E and Aloe vera, sunfl ower seed oil, macadamia seed oil, olive fruit oil, sesame seed oil, spilanthes acmella fl ower extract.


* Clinically tested on subjects for skin roughness measured by Visioscan and Reverse Photo Engineering at intervals of zero, seven and 42 days.

** Tested on subjects for smoothness, softness, glow, radiance and luminosity measured by visual expert grading at intervals of two, four and seven days.

*** Tested on subjects, measuring skin moisture levels at eight-hour intervals. Skin of 100% of subjects showed double the moisture levels over baseline after eight hours.

Daily Glow MoisturiserAll-purpose hydrating lotion with illuminating properties to give your face a healthy glow. Skin looks radiant, even without makeup.


• Clinically tested to show that skin looks more glowing and feels softer and smoother in just seven days**

• Clinically shown to double skin’s moisture for eight hours***

• This product is ideal for any occasion where you want your skin to look fresh and silky soft or when you just want some light-weight moisture

• Perfect for men and women and suitable for all skin types

• No added parabens.

Exclusively formulated with: vitamin B3, antioxidant vitamins C and E and Aloe vera, sunfl ower seed oil, spilanthe Acmella fl ower extract, macadamia nut oil, olive oil, sesame seed oil.


*Tested on subjects measured by visual expert grading on intervals of two, four and seven days.

**Clinically tested on subjects for skin roughness measured by Visioscan and Reverse Photo Engineering at intervals of zero, seven and 42 days.

***Tested on subjects, measuring skin moisture levels at eight-hour intervals. Skin of 100% of subjects showed double the moisture levels over baseline after eight hours.

* Applied to results applicable to Line Minimising Serum and Hydrating Eye Cream.

** Test on 30 subjects: smoothness, softness, glow, radiance and luminosity measured by visual expert grading at intervals of 2, 4 and 7 days.

*** Test on 30 subjects: skin roughness measured by Visioscan at intervals of 0, 7 and 42 days.


Our clinically-tested products help achieve optimum daily results including:

• Remarkable improvement in skin softness, smoothness, radiance, glow and luminosity in just 7 days.**

• Signifi cant reduction of the appearance of fi ne lines and wrinkles in just 7 days.***

Fast results in just 7 days.*

80%Maximum improvement of Smoothness,

Glow, Radiance and Luminosity for Line Minimising Serum

80%Maximum improvement of Softness,

Smoothness, Glow, Radiance and Luminosity for Replenishing

Night Creme

48 49

H a i r c a r e

Herbal Aloe

Herbal Aloe Hair Care products are clinically proven to strengthen and repair hair, leaving it soft and silky*. Made with beneficial botanicals, our Strengthening Shampoo and Strengthening Conditioner are family-friendly and free of parabens and sulphates.

STUDY RESULTS• Leaves hair 10 times stronger

• Reduces hair breakage by 90%

BEFORE

AFTER

Highly damaged cuticle structure.

Signifi cant improvment in cuticle structure.

Strengthening Shampoo & Conditioner

STRENGTHEN AND REPAIR YOUR HAIR

H a i r c a r e

* When used in conjunction with the Strengthening Conditioner versus untreated hair. Results based on Strengthening and Breakage Study. Average value obtained from Combing Test conducted by an independent research laboratory on “damaged” hair tresses. Broken fi bre counts were compared on untreated hair using Herbal Aloe Strengthening Shampoo and Strengthening Conditioner.

Treat your hair to an intensive

conditioning treatment – leave

Herbal Aloe Conditioner to soak in

for 5 minutes before rinsing for

hair that’s super-soft and

shiny.

DID YOU KNOW?

Herbal Aloe Strengthening Conditioner • Strengthens strands for a softer and silkier feel after just one use

• Advanced wheat protein-infused conditioner

• Colour-preserving formula

• Sulphate and paraben free

250ml #2565

Herbal Aloe Strengthening Shampoo • Leaves hair 10 times stronger after just one use*

• Reduces hair breakage by 90%

• Hydrolysed wheat protein helps protect, repair and strengthen your hair*

• Colour-preserving formula


250ml #2564

5150

Herbal Aloe Bath & Body Bar

• Gently cleanses without stripping necessary oils from skin

• A blend of Aloe vera, olive oil and Vitamins A, C and E nourishes the skin

• Fresh clean scent


Bath & Body Bar 125g #2566

Herbal Aloe Hand & Body Wash

• Gentle plant-derived cleansers

• Triple-silkening moisturisers help relieve dryness and deeply moisturise skin

• Blend of desert botanical extracts helps maintain healthy skin


Hand & Body Wash 250ml #2561

5352

H e r b a l A l o e H e r b a l A l o e

REFRESH AND REVIVE YOUR SKIN

Herbal Aloe Bath & Body Care products are specially formulated to moisturise for softer, smoother skin. Made with beneficial botanicals, Herbal Aloe Bath & Body Care products do not contain parabens, sulphates, added colours or dyes.

Herbal Aloe

5554

STUDY RESULTS• All day hydration

• Shown to leave skin smoother and softer by 100%

HAND & BODY LOTION

Herbal Aloe Soothing Gel

• Shown to leave skin smoother and softer

• Infused with Aloe vera and skin-conditioning botanicals to moisturise and soothe skin

• Fragrance-free formula


Soothing Gel 200m #2562

Herbal Aloe Hand & Body Lotion

• Clinically shown to hydrate skin for deep nourishment

• All-day hydration

• Aloe vera and African shea butter absorb quickly and leave skin feeling soft and smooth


Hand & Body Lotion 200m l #2563

Herbal Aloe Soothing Gel and Herbal Aloe Hand & Body Lotion contain rich African Shea butter and soothing Aloe vera to leave your skin noticeably smoother and softer. Made without parabens and sulphates that can strip your skin of its natural oils, Herbal Aloe Body Care products absorb quickly, locking-in moisture to provide lasting hydration for your skin.

H e r b a l A l o e

Herbal AloeHYDRATE AND NOURISH YOUR SKIN

H e r b a l A l o e

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