Deerhart EFT TappingListen to your body & learn to release

Tune into your body

Discover what’s bothering youTune in to =>

Physical & Emotional

Ask yourself: “What’s bothering me?”

Intensity

How intense is your pain or discomfort?

On a scale: 0 ⇔ 10

Picture your problem

Visualize “pictures” associated with the discomfort

Breathe

Take a huge breath into belly

Exhale with slack jaw and neck

Tap sequence

Infographic with all points labeled:crown, inside eyebrow, temple, under eye, under nose, under lip, collar bone, sternum, side of ribs, underarm, side of hand, inside wrist, thumb, first finger, middle finger, ring finger, pinky

Accept and forgive

Lovingly accept and forgive root of your symptoms

Both physical & emotional

Breathe & repeat

Repeat and witness

Change and diminish

Following awareness and emotions