THIS TRAINING IS RECOMMENDED FOR ALL INCLUDING:Business professionals, executives, people with excess abdomen fat or muscular tension, people of all agesincluding children, and expecting mothers.

Effects & Benefits:• 20-30 minutes of DRM will give you a relaxation equivalent to 4 to 5 hours of sound sleep • Increase in depth of concentration and relaxation in the initial stages may be instantly recognised• Your brain capacity and its efficiency increases 20 times by this technique as it influences the right areas of the brain• IQ, memory, concentration & learning capacities will increase• Alpha waves will be produced in your brain, even in the awakened state• The reflex action and coordinative power of the brain will increase• Relieves excess fat from in and around each internal organ• Increased immunity to psychosomatic diseases• Relieves sleeplessness (if you are restless at night, practice this technique for 20 minutes in your bed)• Relief for persons suffering from high mental stress• Increase in resistance against harmful diseases• Resistance against the short and long-term damages of an excessive technologically influenced lifestyle• Reduced need for sedatives and pain killers • Completely relieves physical, emotional and mental tension• Anti-ageing benefits

Advantages of this technique:• It takes only 20 - 30 minutes to execute• It may easily be practiced at home, in the office or around any private space • Very little energy is required (energy consumed: for DRM 0.9 to 1 cal/min. For physical exercises 2 to 14 cal/ min)• There is no physical strain in the practice nor does it require and form of stretching or sweating• Free of side effects

Here we are providing:• Enjoyable Sessions: For those who want to measure their concentration and relaxation (1 session)• Learners’ Session: For those who want to learn the technique & use it at home/in the office (min. 2 sessions)

SIGNATURE YOGADeeper Relaxation and Meditation (DRM)

Formulated by the top Yoga Research Centre in India, this signature yoga training is taken from a packagecalled SMET (Self-Management of Excessive Tension).

There is no single modern medicine or other external agents available as such whichcould do all these as safe and in such a short period as “YOGA SCIENCE ”

Yoga For: • Lower Back Pain • Excessive mental tension• Sleeplessness • Headache• High Blood Pressure • Anger control• Migraines • Sinusitis• Excessive fat in and around the abdomen • Over Weight• Fatigue • Thyroid issues• High blood cholesterol • Diabetes• Asthma • Weakened nervous system• Constipation • Indigestion• IBS • Gastritis• Ulcer • Piles • Neck pain • Arthritis• Increase in immune power • Bad breath • Smoking cessation • Alcoholism• Underweight • Low blood pressure• Varicose Veins • Tonsillitis• Depression • Anxiety• Computer related health hazards • Hunched back • Pregnancy • Golden yoga (for old age)• Increasing lung capacity and stamina • Eye sight • Relieving stress for total relaxation • Snoring

Special offer for yoga therapy (minimum of 2 sessions)• The package will be charted for you so may easily continue the practice at home• You will be provided with an extra 20 minute diet session• Diet charts will include a suggested healthy diet to follow and a list of specified foods to avoid

Stress management programmeGuests may now learn the simple traditional Yogic techniques for relieving stress and its related ailments. This helpful session involves Yogic Stretching form, breathing , cleansing and relaxing techniques combined with meditation and a dietary consultation session. The leaflets provided at the end of the programme will support you in selecting the best techniques to adapt to your daily lives for a healthier and stress-free way of being.

Supporting materials provided• Stress theory leaflet • Practical session leaflet• Dietary prescription • Certificate of participation

Duration: 75 mins/day (2-day programme) Venue: Yoga Pavilion, Anantara Veli

For reservations, please contact Anantara Spa at Ext. 3045 or 4044.

SPECIAL YOGA THERAPY CLASSEScan be organized for the following ailments

QUALIFIED SESSIONS TRAINED BY:Yoga Acharya Dr. Lijoy RajC.R (Ph.D. [N & Y], M.Y, BNYT, A TTC [Yoga])Resident Yoga Consultant, Anantara Maldives