deelish lifenstyle june 2013

The Crew:

www.face-book.com/Deelish-LifenStyle

Sales & Marketing:Nick [email protected] 881 4978

Publisher and Designer:Stephanie [email protected] 321 4521

Editor:Aaliyah [email protected] 661 4322

une and its time again for those winter woolies and hearty soups. With the chill in the air we decided to take you on a journey to warmer climes, Thailand. Exotic, mysterious and frenetic, this is one of my favourite holiday destinations and I hope you enjoy the thrills and spills that go with a visit to Thailand. We have included some authentic Thai recipes from a unique Thai restaurant called Kung Thai, these will have you off to buy that lemongrass in no time. Celebrated SA Chef, Jackie Cameron of Hartford House in the Natal Midlands has also shared some of her recipes with us and we’re so excited to have you try them out. June also means Father’s

Day so our this edition is in tribute to our Dads. We have some neat ideas for dad to have his ‘own space’ in the house as well as some really unusual and funky gift ideas that will ensure that Dad loves and uses his gifts, no more weird ties and belts. Our Book Club recommendation this month is bumper value for money and even this as a gift for dad will have him still thanking you next year.We take a closer look at “Cupping” and try and de-mystify this unusual healing therapy and discover the Art of raising a Bonsai. Muay Thai has become a popular means of self defence but did you know it is also excellent as a fitness regimen?

As always the magazine is full of interesting ideas and articles and of course we have a great competition for you this month. Creation wines is giving away a sublime gift and we look forward to receiving your entries. Congratulations to all the winners of the Mangwanani Competition, let the pampering begin. Page no.9 has all the competition winners! Winners of the Agave Hampers and Great King Street whisky will be published in our next edition.

Keep living the “Deelish-ious Life in Style” and as always I thank you for your continued support and look forward to bringing you even more exciting content next month….

Khob-Kun-Ka(Thank You )

JUNE 2013ON THE COVER

26/ The Art of Muay Thai65/ Cook Like A Chef6/ To Dad With Love29/ Dad’s Pad24/ Discover The Beauty of Bonsai20/ Secrets of Cupping40/ Thailand Temptations75/ Win With Deelish

CULTURE

6/ Our Pick OfUnusual gifts for dad8/ Happy Fathers DayWith love from Deelish10/ Fathers DayAlternative Dads

BEAUTY

12/ Casual Business of Suiting UpFashion tips for guys by Tracey de Kock16/ Colour With ConvictionSci-chedelic lips18/ Durban Fashion FairYoung, local designers burst onto the scene

HEALTH

20/ CuppingDe-mystifying the alternative therapy22/ Herbal TeaHealthy or hype?24/ Beautiful BonsaiThe art of raising a Bonsai26/ Muay ThaiFitness or Self-Defence

HOME

29/ Dad’s DenGiving dad his ‘own space’

GADGETS

36/ Gadgets For GuysNew techno gizmos for guys

ENTERTAINMENT

38/ LeisureWhat to watch, rent, read and listen to

TRAVEL

40/ ThailandFrom Koh Samui to Bangkok

DISCOVER

48/ The Taj Hotel52/ Galaxy Grill53/ Hartford House54/ Parc.56/ The Red Table58/ Kung Thai Restaurant

COMPETITIONS

75/ Win With Creation Wines

BON VIVANT

60/ Artist of Interest Bron Stofberg62/ From Pool to Pinot Grigio at Two OceansNatasha Williams65/ Cook Like A ChefJackie CameronNina Chaithet

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Win NowSee page 75 for competition details!

WHY?It’s so easy to do, you’ll get the latest updates and ideasNever miss an issueAlways AMAZING give-awaysLoads of usefull inofrmation

HOW?Log on to our website, www.DeelishLifenStyle.comEmail us: [email protected]

1.

These Himalayan salt shot glasses are perfect for tequila... save on the salt!www.salttequilaglass.com

Our Pick Of:Unusual Gifts for

Dad

WHISKY STONESHelp dad keep his drink cold without diluting it. These nifty stones act as ice blocks without the water.www.whiskystones.com

COBRA TAGDad may be dissapointed when he opens his gift and finds what he thinks is another key ring, but this device uses bluetooth technology to make sure he never loses his keys or his phone again.www.cobratag.com

TWO

3

The 16th June this year is Fathers Day, so what to get dad?

Another pair of socks or tie he’s going to gush over and never wear.

CULTURE

06.June 2013.deelishlifenstyle.com

If dad is a metro-sexual male apedicure or spa day might not be out of place.

STAR WARSSo if he hasn’t gotten over his Star Wars obsession, a Chewbacca or Darth Vader robe is the perfect gift.www.jedi-robe.com

DOCKING STATIONIf dad’s into hi-tech then this Drift wood i-pod docking station will be sure to make his day!www.docksmithshop.com

Four

5/


HappyFather’s

Day!

Day!

CONGRATULATIONS to the 6 winners of the Mangwanani Spa vouchers:

1. Roanne Naidoo(KZN)2. Sally Schiffer (Gauteng)3. Di Kendall (Gauteng)4. Nicolette Nunes (WC)5. Eben Van Niekerk (WC)6. Claire Forrester (KZN)

Deelish wishes you a great spa experience!!!

CULTURE


Fathers DayA celebration of male parenting and fatherhood and the one day to make dad feel extra-special.

In honour of Fathers Day, the day when dad gets to take a break from ironing – we give you our list of dads who have shown exemplary virtue (or not) and guided us through our many trials and tribulations (or not)

1. Adam – the first father…He had two sons, one of which murdered the other, a difficult wife who convinced him to do the wrong thing and no friends to complain to.

2. Brad Pitt – father to the united nations. If the acting thing doesn’t work out he can always buy a bus, paint it and start a traveling family choir, Von Trapp style.

3. Jamie Oliver – father to Petal Blossom Rainbow, Poppy Honey Rosie, Daisy Boo Pamela and Buddy Bear Maurice. Well, at least the kids wont go hungry.

4.Frank Zappa with his kids – Moon Unit, Dweezil, Diva and Ahmet – I guess he sang them pretty songs?

5. Will Smith, this dad says he’s son Jaden can leave home when he has a movie that’s bigger than dad’s – Guess Jaden’s gonna be in dad’s house for a long time still.


6. – Not only did he intro-duce sitar music to the West but he gave us two exceptionally talented daughters, Anoushka Shankar and Norah Jones, one in the East the other in the West, this musical genius will surely live on.

7. DARTH VADER - An absent father trying to make amends for going astray, the lord of evil Darth Vader. Somehow, despite having different interpretations of right and wrong, the father and son (Luke Skywalker) eventually come to accept one another for what they are – an old man in fancy dress, and a smug Jedi with mad skills.

8. Dexter Morgan (Michael C. Hall) from DexterBeing a good dad is about doing the best you can with what you have—

even if you’re a serial killer. Sure, he had a hand in the death of his stepchildren’s biological father, but he (like every other good dad) was

just trying to do what he thought was best for the kids. He’s the kind of dad who takes the time to get down on the floor and play with his kids, even after a long day of staring at blood splat-ters and making a few of his own.

9. Peter Griffin (Seth MacFarlane) from Family Guy:The pride of Rhode Island would never let a giant anthropomorphic chicken hurt his progeny. Meg, Chris and Stewie may not benefit much from having Peter as a dad, but the rest of us certainly do.

10. Cliff Huxtable (Bill Cosby)

from The Cosby ShowFunny, wise, and an outstanding

example of appropriate tough love, Cliff Huxtable is our favorite TV dad.

THE CASUAL BUSINESS OF SUITING UPBY TRACEY DE KOCK

.

It is debatable as to whether this is a good or a bad phenomenon. Some argue that suits belong in the past, with a small minority feeling it to be vitally important.

A point to consider though, is that your clothing is a direct reflection of your profession in many instances, and may be critical in ensuring that the correct level of respect is received. Could a judge be dressed in jeans and a smart shirt? (…and would James Bond be quite so heroic were he not fitted out in the best Armani suits?) A graphic designer on the other hand has no need for a formal suit in his day-to-day dealings.

Society does have a level of expectation which is why I refer to outerwear as "your silent sales team". The “7 second” first impression can be a possible make-or-break factor in sealing a deal, which begs the question, “Are you happy with what you are saying”?

When you are well dressed, you feel as good as you look, so you radiate confidence, which in turn comes across positively to whomever you may be meeting witd. In the business world, you need to dress for success!

Whether you are a Barney Stin-son “suit up” kind of guy, or have a preference for a more casual image, it is how you wear your look that is essential.

So, how casual is “business casual”? Interpreted in many way : for some men it could be as simple as not wearing a tie, for others it is a matter of dressing-up jeans. Keep it simple and don’t over-think it too much. Streamline your choices in order to create a simple wardrobe that you can mix and match easily. Remember the saying: “less is more!”

While most men's “work wear” wardrobes generally consist of a few pairs of chinos and checked or striped collared shirts, with a “funeral” suit hidden somewhere in the corner, our “deal maker or breaker” advice will guide you in making the right statement within your professional realm.

MAKE THE DEAL• Invest in separates.

• A navy blazer always works! Keep it trim, with high armholes and slim sleeves that reveal just a bit of your shirt cuff.

• Mid-grey trousers and a tonal striped shirt is a good place to start.

• Shirts need to fit well. Collar points should touch the shirt, button stand must lie flat and the shirt must be long enough to tuck in properly. The lighter the shirt the more formal, so choose mid-tones for business casual. Pat-terns should be kept to a mini-mum, and remember if you do wear a tie it must be plain.

“Clothes can suggest, persuade, connote, insinuate, or indeed lie, and apply subtle pressure while their wearer is speaking frankly and straightforwardly of other matters” ~ Anne Hollander

The corporate environment is no longer the stoic institution of yester-year; it has relaxed a great deal with open plan workspaces; paperless environments and tech-nology reducing the need to have face-to-face meetings (whether with the boss or the client). So, naturally the need for the “boys” to be in suits on a daily basis has changed too. Here at The South African Image Comany KZN ,we help businesses with their corporate image, and after visiting and talking to a number of organisations, we real-ise that there are very few that enforce the suit for their male employees.

www.saimagekzn.co.za [email protected]

• A leather strap watch completes your look and takes the 'casual' to where it needs to be.

• A briefcase or messenger bag needs to compliment your shoes. Leather is your best option here, but a good nylon/canvas can also work.

BREAK THE DEAL• Watch out for very big checks, as this is too casual.

• No distressed denim or skinny jeans.

• Casual shoes such as running shoes; trainers; slip slops or san-dals are a no-no!

• Socks need to be long enough so you don't have skin sticking out when crossing your legs! Keep the “fun” socks for weekend wear!

• If you are boasting weight loss, and you use your belt as the proof....don't! Those old used holes are generally well worn and very visible, rather buy a new one.

• Your sports watch you wear to the gym does not fit this look.

• Chinos are a must. They do come in various fabrics and colours, but neutral is the safer bet for ease of styling. Flat front chinos are generally suited to a bigger build whereas a pleated front would be better on a trim-mer build.

• Jeans are not off limits, but make sure they are as dark an indigo as possible. Length is crucial.

• A smart V-neck is an alterna-tive for the guy who chooses comfort above all else. It must be a thin gauge and fit to the body. Layer with a shirt and jacket. An understated solid colour is best.

• Shoes change with fashion but you cannot go wrong with a good pair of chocolate brown brogues, which are just as versatile as black.

• Socks should blend with the colour of your shoes and pants.

• Belts need to match your shoes!

.

HEAVY MEN

1. FLAT FRONT PANTS AS THEY ARE LESS BULKY2. VERTICAL LINE INFLUENCE WHICH CREATES A SLIMMING EFFECT3. WEAR DARK COLOUR BOT-TOMS4. HIGH FOCAL POINTS TO DRAW THE EYE AWAY FROM THE MIDSECTION

THIN MEN

1. PLEATED FRONT PANTS TO ADD BULK 2. HORIZONTAL LINE INFLU-ENCE WHICH CREATES AN ILLUSION OF WIDTH3. HEAVY FABRICS4. LAYER CLOTHING

TALL MEN

1. PLEATED FRONT PANTS2. HORIZONTAL COLOUR CON-TRAST WHICH WILL MAKE YOU APPEAR SLIGHTLY SHORTER3. MEDIUM TO LARGE TIES4. BE AWARE OF JACKET LENGTH - MUST NOT BE TOO LONG

SHORT MEN

1. FLAT FRONT PANTS2. VERTICAL DESIGN LINES AND LESS CONTRAST BETWEEN SHIRTS AND PANTS3. PANTS WITH MINIMAL TO NO BREAK AND NO TURN UP’S4. SHORTER JACKETS

BEAUTY


THE CASUAL BUSINESS OF SUITING UPBY TRACEY DE KOCK

.

It is debatable as to whether this is a good or a bad phenomenon. Some argue that suits belong in the past, with a small minority feeling it to be vitally important.

A point to consider though, is that your clothing is a direct reflection of your profession in many instances, and may be critical in ensuring that the correct level of respect is received. Could a judge be dressed in jeans and a smart shirt? (…and would James Bond be quite so heroic were he not fitted out in the best Armani suits?) A graphic designer on the other hand has no need for a formal suit in his day-to-day dealings.

Society does have a level of expectation which is why I refer to outerwear as "your silent sales team". The “7 second” first impression can be a possible make-or-break factor in sealing a deal, which begs the question, “Are you happy with what you are saying”?

When you are well dressed, you feel as good as you look, so you radiate confidence, which in turn comes across positively to whomever you may be meeting witd. In the business world, you need to dress for success!

Whether you are a Barney Stin-son “suit up” kind of guy, or have a preference for a more casual image, it is how you wear your look that is essential.

So, how casual is “business casual”? Interpreted in many way : for some men it could be as simple as not wearing a tie, for others it is a matter of dressing-up jeans. Keep it simple and don’t over-think it too much. Streamline your choices in order to create a simple wardrobe that you can mix and match easily. Remember the saying: “less is more!”

While most men's “work wear” wardrobes generally consist of a few pairs of chinos and checked or striped collared shirts, with a “funeral” suit hidden somewhere in the corner, our “deal maker or breaker” advice will guide you in making the right statement within your professional realm.

MAKE THE DEAL• Invest in separates.

• A navy blazer always works! Keep it trim, with high armholes and slim sleeves that reveal just a bit of your shirt cuff.

• Mid-grey trousers and a tonal striped shirt is a good place to start.

• Shirts need to fit well. Collar points should touch the shirt, button stand must lie flat and the shirt must be long enough to tuck in properly. The lighter the shirt the more formal, so choose mid-tones for business casual. Pat-terns should be kept to a mini-mum, and remember if you do wear a tie it must be plain.

“Clothes can suggest, persuade, connote, insinuate, or indeed lie, and apply subtle pressure while their wearer is speaking frankly and straightforwardly of other matters” ~ Anne Hollander

The corporate environment is no longer the stoic institution of yester-year; it has relaxed a great deal with open plan workspaces; paperless environments and tech-nology reducing the need to have face-to-face meetings (whether with the boss or the client). So, naturally the need for the “boys” to be in suits on a daily basis has changed too. Here at The South African Image Comany KZN ,we help businesses with their corporate image, and after visiting and talking to a number of organisations, we real-ise that there are very few that enforce the suit for their male employees.


• A leather strap watch completes your look and takes the 'casual' to where it needs to be.

• A briefcase or messenger bag needs to compliment your shoes. Leather is your best option here, but a good nylon/canvas can also work.

BREAK THE DEAL• Watch out for very big checks, as this is too casual.

• No distressed denim or skinny jeans.

• Casual shoes such as running shoes; trainers; slip slops or san-dals are a no-no!

• Socks need to be long enough so you don't have skin sticking out when crossing your legs! Keep the “fun” socks for weekend wear!

• If you are boasting weight loss, and you use your belt as the proof....don't! Those old used holes are generally well worn and very visible, rather buy a new one.

• Your sports watch you wear to the gym does not fit this look.

• Chinos are a must. They do come in various fabrics and colours, but neutral is the safer bet for ease of styling. Flat front chinos are generally suited to a bigger build whereas a pleated front would be better on a trim-mer build.

• Jeans are not off limits, but make sure they are as dark an indigo as possible. Length is crucial.

• A smart V-neck is an alterna-tive for the guy who chooses comfort above all else. It must be a thin gauge and fit to the body. Layer with a shirt and jacket. An understated solid colour is best.

• Shoes change with fashion but you cannot go wrong with a good pair of chocolate brown brogues, which are just as versatile as black.

• Socks should blend with the colour of your shoes and pants.

• Belts need to match your shoes!

.

HEAVY MEN

1. FLAT FRONT PANTS AS THEY ARE LESS BULKY2. VERTICAL LINE INFLUENCE WHICH CREATES A SLIMMING EFFECT3. WEAR DARK COLOUR BOT-TOMS4. HIGH FOCAL POINTS TO DRAW THE EYE AWAY FROM THE MIDSECTION

THIN MEN

1. PLEATED FRONT PANTS TO ADD BULK 2. HORIZONTAL LINE INFLU-ENCE WHICH CREATES AN ILLUSION OF WIDTH3. HEAVY FABRICS4. LAYER CLOTHING

TALL MEN

1. PLEATED FRONT PANTS2. HORIZONTAL COLOUR CON-TRAST WHICH WILL MAKE YOU APPEAR SLIGHTLY SHORTER3. MEDIUM TO LARGE TIES4. BE AWARE OF JACKET LENGTH - MUST NOT BE TOO LONG

SHORT MEN

1. FLAT FRONT PANTS2. VERTICAL DESIGN LINES AND LESS CONTRAST BETWEEN SHIRTS AND PANTS3. PANTS WITH MINIMAL TO NO BREAK AND NO TURN UP’S4. SHORTER JACKETS


Your friend in fashion,

Tracey x


PHYSIQUE SPECIFICS

HEAVY MEN

SHORT MEN

THIN MEN

EXTRA TALL MEN

BEAUTY

MAKE-UP OF THE MOMENTWORDS BY JACQUI GEEL

Jacqui Geel owner of Accentuate Hair & Makeup, completed her IMA quali�cation (International Makeup Association) at London’s premier makeup school - London School of Beauty and Makeup. She has done the make up for numerous fashion events, including Africa Fashion Week. Jacqui has also traveled the globe working on various events in London, Canada and Berlin.

2013 makeup looks are: graphic, with bold, singular brights. Skin is kept clean and fresh and the focus on the area of the face where the bright element is placed. Focus is drawn in to that singular area by creating one bright focal point. WHICH AREA OF YOUR FACE WILL YOU CHOOSE TO FOCUS ON?

"Poetic with a twist of something edgy, so gutsy and punk it's chic," affirms makeup artist Stephane Marias

1. BOLD2. GRAPHIC3. SINGULAR BRIGHT

FASHION SETS IN STORE NOW

COLOUR WITH CONVICTION

318 RETRACTABLE LIP BRUSH

CLEAR LIPGLASS

GIRL ABOUT TOWNLIPSTICK

BORN TO SHOPPROLONGWEAR

LIP PENCIL

PRODUCTS

1. FRESH SKIN2. CHOOSE AREA OF THE FACE AS FOCAL POINT3. APPLY A BRIGHT COLOUR TO THAT AREA4. LASHINGS OF MASCARA

RECREATE

All shades are suitable for all skin tones

KEYS TO THIS TREND

BEAUTY


SKIN:

S E L E C T C O V E R - U P : Concealer lightly blended over hydrated skin to create an even, flat, “mannequin” look to skin.

M · A · C B L O T P O W D E R : Swept through the T-zone to polish and set.

EYES:Left clean

Brows are combed and groomed.

LIPS:Prolong wear Lip pencil used to define the bow of lip and contour a more rounded shape,

Girl about Town Lipstick applied neatly using a lip brush.Finish with a dab of clear lipglass

TIY (TRY IT YOURSELF!)


DURBAN FASHION FAIR

This exciting fashion fiesta is not to be missed!

BUT until then

Durban can look forward to many other events that will serve

as pre-cursors to the main event.

Sindi Shangase, Business Support Program Manager for the eThekwini Municipality Business Support, Tourism and Markets Unit, which supports

the Durban Fashion Fair, said:

“Like our city, Durban fashion is hot and happening so we’ll be participat-ing in and will even help create a number of fashion events in months to come.

We’re going all out to showcase our city’s design talents and create interest around the Durban Fashion Fair which is expected to give new talents a step up onto the catwalk and emerging talents greater exposure to both new and

existing markets,”

she said.

DURBAN FASHION FAIR

AUGUSTwill see the likes of

Dax Martin, David Tlaleand many many more exciting designers showcase their work.

For more information visit www.durbanfashionfair.com and Facebook Page: www.facebook.com/DurbanFashionFair

HEALTH


ELDERFLOWER: EXCELLENT DETOX AID The white blossom from the Elder tree is an effective decongestant be-cause it helps clean the nasal passages. As the use of it encourages the body to sweat., elderflower is an excellent diaphoretic And Naturopaths believe that viruses are unable to breed in a raised body temperature. This sweating out of liquids may enhance liver function by eliminating metabolic waste. It may also help relieve allergies and asthma, along with treating fungal infections, rheumatism, toothaches and urinary tract disor-ders. . The herb is also an effective diuretic, laxative, and insect-repellent. Antioxidants, like those contained in elderflower, are essential to protect-ing the body from free radical damage

LEMON VERBENA: DIGESTION AND WEIGHT LOSSTraditionally used as a digestive aid. This is because the citrus content helps to break down fats in the digestive tract. In some countries Lemon Verbena tea is sold as a weight-losing or slimming tea, and is effective in fighting cellulite. A cup of lemon verbena tea after a hard day is also relaxing and soothing on the nerves and refreshes a tired body. It also reduces muscle tension that often accompanies psychological stress. Sweeten with honey.

GINGER: FIGHTS INFECTIONGinger is an excellent remedy in the early stages of an infection because, as a warming spice, it can promote a fever and hasten healing. Ginger’s warming effects are also said to relieve rheumatic aches and pains by widening the blood vessels and stimulating circulation. It also helps re-lieve morning sickness. Women who suffer from painful menstrual cramps can find relief by drinking a few cups of ginger tea during their cycles because of its natural warming and anti-inflammatory properties in it. The tea has a golden color and warm spicy aroma and flavor

CHAMOMILE: RELIEVES INSOMNIA AND STRESSThe small golden buds of chamomile give many people relief from mild insomnia. Chamomile is the principal ingredient in many ‘sleepytime’ tea blends. This is because chamomile contains tryptophan, an amino acid known for its tranquilizing effects. These natural sedative properties help calm and relax the body and mind so you can relieve your stress and get to sleep easier. Chamomile tea also helps sooth digestive issues causes by overeating, gas, heartburn, constipation, and diarrhea. People who suffer from irritable bowel syndrome can sometimes relieve their symp-toms with a cup or two of chamomile tea a day because it soothes the intestinal walls. The tea is golden yellow with a sweet earthy apple taste and aroma Drink with honey or nectar

Herbal teas have become ‘de rigueuer’ for all of the medicinal qualities they are said to possess and many users of herbal teas swear by them. There are claims that they can help with every-thing from fighting colds and indigestion to fixing nausea and infection. But whether you drink it as a hot beverage to ward off Old Man Winter or iced to cool off on a hot summer day, tea is an invigorating drink that people around the world consume in copious amounts, and herbal teas are the piece de resistance.

Each Herbal tea has a different health benefit and we have selected a few to share with you:

Herbal Tea – Healthy or Hype?

HEALTH


GREEN TEA: ANTI-AGINGJapanese green tea leaves strengthen tissue cells found all over the body, and so protects the body from ageing. This is because green tea is high in antioxidants - compounds pro-duced in the body that protect the cells from damage such as pollutants.

THYME: GREAT FOR FIGHTING COLDSThyme contains volatile oils - constituents in the plant that protect it against virus and infection. When taken as an infusion, these properties act as a good decongestant for the chest in our bodies. Can also be used as mouth wash to treat sores or other infections. It is also an effective soak for treating athlete’s foot and other skin parasites.

FENNEL: COLIC AND FLATULENCE A Mediterranean herb that has anti-spasmodic properties. This means it works on relaxing the intestinal muscles and is particu-larly good for constipation, colic and flatulence. Fennel is also a good detox because it is a diuretic - meaning it creates the urge to urinate. This helps to clean the kidneys and so rid the body of impurities, which then promotes a clearer skin.

PEPPERMINT: RELIEVES NAUSEA AND VOMITTING By stimulating bile production in the gall bladder, peppermint breaks down fat in the digestion system, thus relieving nausea. A cup of peppermint tea helps ease the stomach and fight nausea away with its uplifting aroma. Peppermint tea is even excellent for treating and relieving heartburn after you have just had a hot spicy meal. light brownish color and a mint flavor and aroma

GINSENG: FATIGUEThe reason ginseng is so good for fighting fatigue, the mind and relieving stress is because it contains substances in it called adaptogens. These help the body heal itself so it can have more energy to do what it is suppose to do. When you have more energy, you tend to be more, alert, active and happy. Ginseng root tea has a light yellowish color and an earth flavor and aroma. It is best to drink with honey and lemon.

Some people do have allergies to some of these herbs and some herbs can interact

with a medication that you’re on. Please bear this in mind when drinking these teas or

alternatively consult with your health practitioner first.All Herbal teas should be used in moderation.


Muay

Over a thousand years ago Thai warriors fought with crossbows, knives, swords, spears and battle-axes. When the time came to teach the young men the art of combat, the warriors used the body instead of the weapons. The shinbone became the spear used to block and strike. The arms became the twin swords of defence, the fist the stabbing tip of the spear. The elbow and the knee, the battle axes to smash and crush. The foot a spear, arrow and knife. Each part of the body became a weapon and a new close combat fighting skill emerged. A new martial art... Muay Thai was born.

Today Muay Thai is the national sport of Thailand and this martial art has become popular all over the world; more recently it became accepted as an Olympic discipline. Also known as Thai Kickboxing Muay Thai is much faster than traditional boxing, and in Muay Thai fighters can utilize their fists, elbows, knees and feet. It is because of the use of the various parts of the body that Muay Thai is called “the art of the eight limbs”.

Not a sport for the faint hearted, full contact Muay Thai is known as “The most brutal ring sport in the world”, but the training this martial art form requires makes it a fantastic

Thai

fitness routine for those who are interested in losing weight, toning up and keen to learn a brilliant form of self-defence. Practicing Muay Thai is an intense workout and results in incredible cardiovascular strength. Training includes running, shadow-boxing, pad work, body weight resistance exercises, skipping, medicine ball, abdomi-nal exercises and weight training. Muay Thai has proven to be an excellent fitness, toning and weight control method with the added benefit of learning a genuine Martial art which is almost unsurpassed.

HEALTH


BY: KERRYNE NICO

Muay

Should you be interested in learning the art of Muay Thai you can contact the following gyms:

Pretoria - FightingFit www.fightingfitgym.co.za071 682 8644

Thai


Cape Town - DragonPowerwww.dragonpowerco.za021 5119888

Durban - Domination Gymwww.dominationgym.co.za031 811 4462

Decorating Dad’s Den

According to the Urban Dictionary a Man Cave is : A room, space, corner or area of a dwelling that is specifically reserved for a male person to be in a solitary condition, away from the rest of the household in order to work, play, involve himself in certain hobbies, activities without interuption. This area is usually decorated by the male that uses it without interferance from any female influence

Dad’s Den

HOME


So whether it’s the garage, or the base-ment or a spare room in the house every man should have a space he can call his own…Be it a “Man Cave” or just a small sanctuary for dad to relax and unwind and shout at the tv to his hearts content.


HOME


2. A TV – the BIGGER the better

HOME


2. A TV – the BIGGER the better

3. A fridge – whether a little bar fridge or a nifty glass door modern one won’t matter, just so long as it keeps the beer cold.

The room should contain all the things he needs to make himcomfortable, so whether he’s a computer nerd or a playstation geek or he loves playing cards with his mates…the room must reflect and give him the space to indulge his whims.


Gadgets

AMAZON KINDLE FIRE HD 8.9Adding fuel to the Kindle fire by way of an 8.9-inch tablet upgrade, Amazon is now almost matching Samsung for screen size choices. Spec essentials include a 1920x1200 resolution, ten-hour battery and a 1.8GHz dualcore with SGX544 graphics chip. Amazon’s slick content delivery system and hefty media catalogue continue to be the main reasons to buy, with 22 million movies, TV shows, songs, apps, games, books and mags to plunder.

Price: 32GB R3700| www.Amazon.com| Out now

GAME GOLFJust clip the little red box to your belt, attach the cufflink-like sensors to your clubs and go about your 18 holes like any other Sunday as Game Golf tracks you via GPS, motion sensors and NFC. You can then review your round on any iOS device, sharing it with friends and the golfing world at large. It’ll help you improve in time for that invitation to Augusta National.

Price: R2300| Indiegogo.com | Out July 2013

Canon EOS 100DBehold! This is the world’s smallest and light-est DSLR, measuring just 117x91x69mm and weighing in at 407g. Despite that, the EOS 100D has the same 18-megapixel CMOS sensor and most of the same manual controls as the semi-professional, comparatively obese EOS 600D. Naturally, it also shoots full-HD video. The 100-12800 ISO range helps make light work of shooting in murky conditions, while Canon has jazzed up the autofocus with the “Hybrid CMOS AF II” system offering 80 per cent frame coverage. An enhanced creative mode throws on even more photographic training wheels, as well as some Instagram-esque filter effects.

Price: R8999| Canon | Out now www.canon.co.za

LG Pocket Photo SmartLike whippet racing and pipe smoking, printing photos is no longer the commonplace pastime it was. Even so, there’ll always be a need for physical images that you can pin to your wall and admire or throw darts at, as you see fit. This pocket-sized printer connects to Android or iOS devices via Bluetooth or NFC and uses “inkless” ZINC technol-ogy. This works by heating special paper contain-ing colour-forming molecules packed into layers that, once melted, form the everlasting image of you drunkenly giving a double thumbs-up whilst meeting your childhood idol.

Price: R1999 out now. Www.lg.com/za

GADGETS


Shop 4, Polo Field Centre, Gowrie Village, Nottingham Road, KwaZulu Natal. Email: [email protected] or [email protected]: www.hellooow.co.za.

MUCH ADO ABOUT NOTHINGA modern retelling of Shake-speare’s classic comedy about two pairs of lovers with different takes on romance and a way with words.STARS: Amy Acker, Alexis Den-isof, Fran Kranz GENRE: Comedy | Drama | Romance

WARM BODIESAfter R (a highly unusual zom-bie) saves Julie from an attack, the two form a relationship that sets in motion a sequence of events that might transform the entire lifeless world.STARS: Nicholas Hoult, Te-resa Palmer, Analeigh Tipton GENRE: Comedy | Horror | Romance

HANSEL & GRETEL: WITCH HUNTERS In this spin on the fairy tale, Hansel & Gretel are now bounty hunters who track and kill witches all over the world. As the fabled Blood Moon approaches, the siblings encounter a new form of evil that might hold a secret to their past.STARS: Jeremy Renner, Gemma Arterton, Famke JanssenGENRE: Action | Fantasy | Horror

A father goes undercover for the DEA in order to free his son who was imprisoned after being set up in drug deal.STARS: Dwayne Johnson, Jon Bernthal, Susan Sarandon GENRE: Action | Drama | Thriller

AFTER EARTH A crash landing leaves Kitai Raige and his father Cypher stranded on Earth, 1,000 years after events forced humanity’s escape. With Cypher injured, Kitai must embark on a perilous journey to signal for help.STARS: Will Smith, Jaden Smith, Isabelle Fuhrman GENRE: Action | Adventure | Sci-Fi

THE OCEAN AT THE END OF THE LANEIt began for our narrator forty years ago when the family lodger stole their car and commit-ted suicide in it, stirring up ancient powers best left undisturbed. Dark creatures from beyond this world are on the loose, and it will take everything our narrator has, just to stay alive: there is primal horror here, and menace unleashed - within his family and from the forces that have gathered to destroy it. His only defence is three women, on a farm at the end of the lane. The youngest of them claims that her duckpond is an ocean. The oldest can remember the Big Bang.

AND THE MOUNTAINS ECHOEDMay 21, 2013Khaled Hosseini, has written a novel about how we love, how we take care of one another, and how the choices we make resonate through generations.Hosseini explores the many ways in which families nurture, wound, betray, honor, and sacrifice for one another; and how often we are surprised by the actions of those closest to us, at the times that matter most. Following its characters and the ramifications of their lives and choices and loves around the globe—from Kabul to Paris to San Francisco to the Greek island of Tinos—the story expands gradually outward, becoming more emotionally complex and powerful with each turning page.

MAN OF STEEL A young journalist is forced to confront his secret extraterrestrial heritage when Earth is invaded by members of his own race.STARS: Henry Cavill, Amy Adams, Russell Crowe GENRE: Action | Adventure | Fantasy

ENTERTAINMENT


GEORGE R MARTIN - A SONG OF FIRE AND ICEMarch 22, 2011George R. R. Martin’s A Song of Ice and Fire series has become, in many ways, the gold standard for modern epic fantasy. Martin--dubbed the “American Tolkien” by Time magazine -has created a world that is as rich and vital as any piece of historical fiction, set in an age of knights and chivalry and filled with a plethora of fascinating, multidimensional characters that you love, hate to love, or love to hate as they struggle for control of a divided kingdom. It is this very vitality that has led it to be adapted as the HBO miniseries “Game of Thrones.”

This boxed set includes the following novels:A Game of ThronesA Clash of KingsA Storm of SwordsA Feast for Crows

Goo Goo DoLLsMagneticRock

QUEENS OF THE sToNE AGELike ClockworkAlternative

KELLy RoWLAND Talk a Big GameRnB

BARENAKED LADIESGrinning StreakRock

Top Gear Festival is returning to the Moses Mabhida Stadium in the City of Durban on the 15-16 June 2013

with an incredible line-up of cars and driving talent!

We are proud to announce the return of The Top Gear Festival to Durban on the 15th and 16th June 2013.

The Live Stadium Show: An action-packed seated stadium show created by the Top Gear production team. Presented

by Clarkson, Richard, May and The Stig - featuring local personalities, international stunt drivers and a whole host

of Top Gear’s trademark special effects, smashes, crashes and customised cars.

The Street Circuit: 2012’s Festival saw Top Gear’s first ever Street Circuit and due to its success it is back again, only this time it’s bigger and better! Visitors will be able to see stunts, races, motoring challenges and some of the

world’s greatest cars.

Plus More Features: Visitors can also enjoy an exhibition crammed with some of the most stylish, rare & expensive

cars ever made as well as the latest gadgets, luxury goods, car accessories & motoring technology.

Tickets on Sale Now

www.topgearfestival.co.za


ThailandSawadeeka!

F rom the time you set foot on the plane (Thai Air) you know you’re on holiday.The festive ambience, colourful seats and friendly smiles of the cabin crew all epitomize Thailands reputation of “the land of smiles”

Until 1939 The Kingdom of Thailand was known as Siam and is a constitutional monarchy. Thailand is the ONLY Southeastern nation NEVER to have been colonized by European powers and the spirit of the Thai people is unmatched anywhere in the world. The most profound thing for me, was the sincere love and devotion each and every Thai person has for their monarch.

TRAVEL


It is evident on every street corner, every store and every home….a tribute to their King, either a small picture or a huge one but wherever you go, the love and respect for the King is evident.

You can find any kind of hotel you’re looking for from budget to 5 star but with the rates not being so hard on the pocket for a South African traveler, choose a good one.The Thai Street food culture is vibrant and pavement “cafes” are found everywhere. The food is Thailand is amazing but if you prefer something other than Thai, you will not go hungry


SO, WHY GO TO THAILAND?Well, whether you’re on a budget or have the cash to splash, Thailand offers great value for money and you will be assured of a great holiday no matter what you choose to do.Some of the most beautiful beaches for swimming and just about any kind of wa-tersport can be found.The massages are to die for…..You can get the best of both worlds in one trip, Bangkok for the big city life and shop till you drop experience and either Phuket or Koh Samui for that idyllic beachside relax and do nothing but sip cocktails and enjoy massages all day holiday.

PHUKET:The largest of the Thai islands, hedonistic, busy and extremely popular with tour-ists, Phuket offers mile upon mile of sandy beaches, exciting restaurants and of course decadent resorts. Often it can feel like the tourists outnumber the locals, such is the appeal of Phuket but with so much on offer a trip to Thailand would be incomplete without a visit to Phuket.

THINGS TO DO:

1. Well, of course the watersport is a MUST…

with jetskiing, parasailing, banana boating just about any water activity you can think of on offer, at reasonable prices.

2. Whilst lying on your deck chair sipping your cocktail of choice you can get quite a cool tattoo (temporary of course) and a mas-sage and it won’t cost you the earth.

3. The number of massage parlours lining the roads are quite astounding but you should

TRAVEL


be careful when choosing one, my sugges-tion is pick one with a roadside entry, unless of course you’re keen on that ‘happy ending’, because yes, this is Thailand and yes, you can get one of those as well.But, you can try as many as you like, with the prices being so reasonable you could treat yourself to a massage or two a day. My sug-gestion is the Savrana Spa right on the Beach road.

4. “Boy-Girls” abound and the Simon Show is a favourite among visitors…just don’t forget that if you want a picture with them after the show, you need to pay (I didn’t know…and you don’t want to hear the rest)

5. Eat a banana pancake…off the side of the street…wow!! I’d go back just for these.

6. Along the Beach Rd you will find tons of vendors selling trips to (Krabi) Phi Phi island and James Bond island etc…this is a must.

7. A visit to these islands either on a speed boat or ferry…There are two islands Phi Phi Don and Phi Phi LehPhi Phi Don is inhabited and you can stay overnight or even spend your whole holiday here. Phi Phi Leh is uninhabited but offers beautiful beaches such as the one on Maya Bay where the movie “The Beach” was filmed. The island of Ko Phi Phi Don was severely damaged in the tsunami of 2004 but a visitor to the island today would never tell, massive


rebuilding and reconstruction has rapidly seen the island return to its former glory as “The Shangri-La” of Thailand. The day trip will take you to both. But there are other day trips to other islands like the James Bond Islands, famous for where the movie “The Man With The Golden Gun” was filmed. The Muslim fishing village is also a very popular stop. The boat trip offers the opportunity to go snor-keling, swimming and stops at quite a few beaches, and if you choose the right one…the ‘entertainment’ is excellent…We had “Beyonce”

8. And of course, that ultimate jun-gle experience, Flying Hanuman, a 400 meter zipline through the jungle.. Cannot say more except you’ve gotta try this.

9. The nightlife of course is great. Something for all tastes, bars, restaurants and clubs are just about everywhere with lots of them employ-ing foreigners on a gap year, so language is never a problem.

10. And of course a walk down Bangla Road, is a MUST…you can-not go to Phuket and NOT do this..Yes, be prepared to be accosted at every step by someone offering a “show” or a service of a different kind but you cannot go to Phuket and then be offended, expect it….even if you’re with a partner. The two clubs popular among visitors on this road are Hollywood and Tiger. Although Bangla Road takes on a different character by day it is still crazy and hectic…..Ping Pong anyone?Just be careful if they say the Ping Pong Show is FREE, you would have to buy a drink and that will be the most expensive drink on your holi-day..you will drink every drop.

HOTEL SUGGESTION: Deevana Hotel & Spa / Nap / or BanyanTree

Phuket in short is crazy, wild fun!!

Slow the pace and go to

KOH SAMUI:

In 1971 two tourists stumbled upon this tiny piece of paradise and its never been the same since.Less touristy, quieter and definetly way more relaxing, Koh Samui has a reputation as a hippy island paradise that remembers to provide the best of the creature comforts. The airport is just beautiful and sets the tone for the rest of your time there.It does offer similar activities to Phuket but with a little less frenzy.Koh Samui’s quickly growing reputation has seen an influx of visitors recently and the Full Moon parties held at Ko Pha-Ngan are legendary.

THINGS TO DO:

1. As little as possible but relax on the beautiful beaches and drink in the hospitality of the islanders.You can find a secluded beach if its privacy you’re after or you can enjoy the hustle and bustle of the ‘trendy’ beaches with the peddlers selling their man-gos and coconuts.

2. Visit Big Buddha Beach, this is often the first thing you see when arriving by plane.

3. Book a bungalow and just take some time to relax away from the madding crowd

4. Make sure you treat yourself to a massage a day, the people are interesting and you cant help but feel warm and comfortable here.

5. Be careful now, many have come for 2 days and 2 years later still haven’t left, such is the appeal and magic of the island.. I’m not saying its for everyone, but I can see how this can happen.

HOTEL SUGGESTION: Als Resort/Kandaburi/Briza Beach Resort

TRAVEL

And then of course its off to

BANGKOK,

Wow, this city NEVER sleeps…. Now you will notice I never mentioned shopping on the islands, and of course you can definetly shop till you drop there BUT when you get to Bangkok, you’d better have space in your suitcase.Steamy, pulsating with a life of its own this en-igmatic city can become addictive. Bangkok is intense, it is cosmopolitan yet you’re surround-ed by its history, it is frenetic yet you can move at your own pace, it is modern yet traditional…It is just Bangkok and you have to experience it your way..

THINGS TO DO:What isn’t there to do, in fact Bangkok may require a trip just to Bangkok without the islands and you will still need to go back because you didn’t have enough time.

1. Well of course, shop till you drop at Siam Square and almost across the road MBK Mall…Cannot even describe what’s on offer, you name the brand they have it, you name the item they will find it.

2. Of course temples abound, and you have to see at least ONE of the magnificent Buddha’s..So visit the Grand Palace, official residence of the King until 1925 and the complex includes The Temple of the Emerald Buddha.. A strict dress code applies, no visible body parts.Or The Temple of the reclining Buddha (Wat Pho) rated as the one thing you “must see” in Bangkok

3. Take the ‘sky train’ and visit the area of Sukhumvit, trendy and some would say “the heart of Bangkok” has plenty of places to drink, eat, shop and everything in between.

4. Thailand is known for their precious stones

so visit, the Jewellery District and you will be sure to find a stone that suits you at a reason-able price.

5. Hire a tuk tuk for the day, the driver will be happy to recommend other places of interest and rates are negotiable.

6. Visit Baiyoke Tower, Thailands tallest build-ing with a revolving bar at the top, great views of the city.

7. Khao San Road, but just to say you were there, its hectic, full of tourists and can get quite manic.

8. A visit to Damnoen Saduak Floating market is a must and my favourite, go early to avoid the crowds but it is quite a distance from the city so make a day trip of it….lots to see along the way too. Colourful and vibrant, alive with chatter, the vendors love to bargain and you will not be disappointed.

9. Watch a Muay Thai boxing fight or even take lessons from the pros at the Muay Institute just north of the airport.

HOTEL SUGGESTION: Double Tree by Hilton/Royal Orchid Sheraton/The Continent

Bangkok is a hive of activity, and like the song says:

“One night in Bangkok makes a hard man humble, Not much between despair and ecstasy”

Discover


Taj Cape Town is a luxury hotel set in the vibrant heart of Cape Town, offering guests a combination of refined Indian hospitality and an authentic Cape Town experience.

Occupying two historic buildings, it retains the architecture and many meticulously restored interior features of the original South African Reserve Bank and the old BoE build-ing – formerly the Temple Chambers, built in 1890. Seventeen new storeys house suites, guestrooms and residences with magnificent views of the Mother City and the iconic Table Mountain.

Taj Cape Town’s 176 exceptional rooms and suites offer an oasis-like retreat from the lively bustle of the city centre. The historic structure of Taj Cape Town is home to the exquisite Heritage Rooms and Suites, Tower Rooms and Suites, The Presidential Suite and the Taj Club.

All rooms and suites are beautifully decorated and replete with every luxury amenity.

The hotel is conveniently located in the city centre from where antique stores,art galleries,monuments, museums,designer fashion labels,ethic artifacts and crafts,jewelry and street markets - are all within easy walk-ing distance.

Taj Cape Town presents an eclectic variety of cuisine and culinary experiences including an Indian specialty restaurant, a relaxed all-day dining restaurant and a Champagne, Guin-ness and Seafood bar known as the Twankey Bar.

TAJ CAPE TOWNWale StreetCape TownSouth AfricaTel: +27 21 819 2000Email: [email protected]: www.tajcapetown.co.za

The Taj HotelDISCOVER

DISCOVER


Galaxy Grill combines a fine dining and family restaurant experience, at affordable prices, offering:

• Specialty Steaks• Gourmet Burgers

• Carvery• Seafood

• Kids MenuAnd many more…

Galaxy Grill opened in 2012 in the Glen Shopping Centre and is now recognized as one of the favorite grill restaurant brands in

Johannesburg.

- Our world class chefs are looking forward to welcoming you to a new dining experience -

Our Carvery themed nights include Italian buffet on Tuesdays and Seafood Buffet on Wednesdays and Thursdays. Weekends and public holidays we offer Breakfast Buffet

and Carvery evenings.

Our famous Peppadew, Feta & Jalapeno Steak and the Butternut & Mushroom Bordelaise Steak are two of the most popular specialty steaks at Galaxy Grill. Tempura Calamari or

the Lobster Thermidor is a must for seafood lovers.

The look and feel of Galaxy Grill is upmarket with a pinch of industrialism to give that rested and comfort feeling. State of the art entertainment is available for the young in our kiddies room. To complete your experience at Galaxy Grill, order from our great selection

of KWV wines – Good times are guaranteed.

DISCOVER


Dine at the table of thoroughbred lore, recall the memories of royal visits and feast on the region’s finest produce. Spring and summer are heralded by daffodils, flowering cherries and ancient roses , autumn and winter are celebrated in perfect days and roaring log fires. Witness the birth of champions, and the stallions of the Dubai Sheikhs. Wander through the 3 000-acre conservancy, cast a line in tranquil waters or be pampered in the Wellness Centre. Join us in our award winning restaurant for a scrumptious breakfast, a la carte lunch or our renowned 5 course dinner. Reservations are recommended.

In the heart of South Africa’s champion racehorse stud, amid the sun-drenched valleys of Giant’s Castle, lies Hartford House, a world of heroic battles, picturesque mountain passes, arts and crafts and famous schools and colleges .One of the country’s most beautiful proper-ties, Hartford and its spectacular gardens were home to the colony of Natal’s last prime minister.


Durbanites have good reason to celebrate. parc Café has opened its doors in Glenwood. This little culinary sanctuary has found the perfect home right next door to the Glenwood Bakery and just a few hundred meters away from Colombo Coffee, two of Durban’s foodie hot spots.

Chef patron, Brett Gentles, who honed his already sharp culinary skills whilst working with Graham Neilson of 9th Avenue Bistro, explains that the food at parc is not bistro, it’s not café, it is just parc. He uses sea-sonal ingredients and supports local artisanal producers and when he says local, he means it. Brett is in the process of negotiating vegetable supply from a small farm which empowers local women; the bread at parc is supplied by the Glenwood Bakery; the coffee is from Colombo Coffee in Umbilo Road and his cakes and pastries are made by his good friend and previous boss, Lucy Markewicz from Lucy’s cakes.

“We were tired of going out to eat and finding the same things on every menu” says Lara Gentles, Brett’s sister and business partner. So they have created a seasonal menu which offers something different. Try the stack of sweet potato cakes, tomato relish, brown mushroom, rocket, poached eggs, crème fraiche and toasted pumpkin seeds for breakfast. As a light lunch option the Wintermelon and coconut gazpacho with ginger and chocolate is a fabulous combination of flavours. Sand-wiches include the likes of Hummus, grilled aubergine, onion sprouts, watercress, goats cheese with preserved lemon and French roast garlic chicken, onion pickle, herb and garlic mayo with fresh tomato served on a choice of artisanal breads.

parc is open for breakfast and lunch but Brett is already talking about hosting dinners which will make local foodies even happier.

parc.create. love. repeat.

parc. cafeShop 2A, Oslo Buildings394 Esther Roberts RoadGlenwood, Durban4001 Telephone031 205 7285

DISCOVER


THE RED TABLENOW OPEN ON FRIDAY NIGHTS

The Red Table restaurant, run from Neder-burg’s historic Cape Dutch manor house, is now open on Friday nights from 18:00 till late from now until the end of September.

On Friday nights, the bistro-style eatery offers patrons a choice between regularly-changing set seasonal menus, and à la carte dishes. Set menus offer two courses for R125 a head (with a glass of wine at R140 a head) and three courses for R175 a head (with two glasses of wine at R215 a head). Expect hearty winter dishes and decadent desserts! Booking is essential.

The à la carte menu features food for every-one, with prices for starters ranging between R45 and R65. Mains are priced at around R100 per dish. Kids are also catered for. The focus is on fresh-flavoured, light dishes, using mostly locally-sourced ingredients for relaxed enjoyment in a gesellige atmosphere.

The Red Table opening hours: Tuesday to Saturday: Lunch served from 11:00Sundays: Lunch served from 12:00 (October to April only)Sundays: Lunch served from 12:00 for Mother’s Day and Father’s Day as well as special events (May to September only)Friday nights: Dinner served from 18:00 (May to September only)

DISCOVER


For bookings or queries, please call 021 877 5155, send an e-mail to [email protected].


Tickets to this rare culinary showcase are available at R3 000 per person. Early booking is recommended to secure your preferred chefs for the even-ing. For more information visit www.chefswhoshare.com, email chefswho-share.com or call 021 433 1699.

sAVE THE DATE: Thursday 5 September 2013

Venue: Cape Town City

HallDine with top SA chefs like

Jackie Cameron,Christian Campbell,

& loads more

Nina is now the proud chef/proprietor of Kung Thai in Durban North and as usual the standard of food is excep-tional.The décor of Kung Thai is red and white with signs of ‘home’ throughout. Pictures of the King and Queen of Thai-land take pride of place and as Nina explains, the monarchy are seen as the “Parents of the Thai nation”…In fact in Thailand Fathers Day and Mothers Day are celebrated on the birthday of the King and Queen.

The ambience is cheerful and Nina often pops out of the kitchen to chat with the customers and offer menu suggestions. In fact the diners all seem to be regulars and Nina knows many of them by their names.

The name Kung Thai, “City of Thai” and the logo of the dragonfly was inspired by the fusion of eastern tastes from every Thai city and the dragonfly symbolizes freedom. With all the wars with Burma, Laos and Cambodia as well as bandit invasions most Thai people were afraid to travel with the dragonfly seemingly the only creature that was able to move around freely.

The menu is true Thai inspiration and most of the herbs used in the dishes are grown by Nina in her garden at home. These include lime leaves, galangal (a staple in Thai cuisine) and turmeric. A meal at Kung Thai is a meal that

I met Nina nearly 8 years ago when she was the chef at a little Thai restaurant in Florida Rd and I

had ordered probably the best crab cakes I’d ever tasted in my life …Since then whenever either my

family or myself is in the mood for Thai, the only place to eat at is one where Nina is the chef.

assures you of true Thai authenticity. Adamant on quality, every meal is pre-pared fresh and if Nina is unhappy about the freshness of a single ingredient then she’d rather not make the dish.

Every mouthful of every meal is a trip of the senses to Thailand, from the Puu Cha ( Prawn and Crab donuts) to the Chu Chee Duck (Crispy duck served on a bed of spinach, topped with red curry paste, coconut milk, lime leaf, basil and chilli)

There is a standard menu with all the Thai favourites but as Nina explains she gets bored easily so she has an additional Specials menu, which changes regularly. These specials I must tell you are so spectacular, like the Phad Phed Neua Gha (Lamb) that they really should be added to the regular menu. However, Chef is quite flexible and if a diner requests something no longer on the menu she will hap-pily make it up for you. When asked what her

DISCOVER


And don’t worry, the menu has a heat indicator to guide you:

Ma Phet being medium

Phet being hot

Phet Phet being very hot.

‘signature dish’ is, with absolute humility and total lack of vanity, Nina answers ”Everything. I can’t say” because people return time and again and always try different menu items, so much so that all items are as popular as each other.

Nina is a tiny bundle of fiery energy and runs a brilliant ship, her staff love her and the customers seemingly cannot get enough of the stunningly crafted dishes she prepares.Many of her staff have moved with Nina as she’s gone from one restaurant to another, surely this is a testament to both the chef and the person.

There are now a total of 3 chefs including Nina in the kitchen. The success of Kung Thai has now given birth to what Nina calls her “new baby” in the village in Umhlanga. Kung Thai will now share its original brand of Thai flair with so many more diners, I’m pretty certain that this new venture will be as successful as the original Kung Thai in Durban North.


Over the years, she perfected the art of mosaic, which she taught to dozens of students. Wanting to expand into another medium, she picked up her paintbrushes at the beginning of 2006 and started to experiment. So well received was her early work with a group of Durban decorators that her art helped win both Lianne Van Niekerk and Lisa Walters best stand on the show Durban Decorex.

Bron had found her niche and as her passion developed so did her art. Bron was approached by a top Interior Design company in Umhlanga in 2007. They commis-sioned her to paint a custom designed piece of art for a Post Production House co-owned by Madonna, in Soho, London.The brief from the Decorators / clients was very specific, but restrictive from an artists crea-tive point of view! They asked for two 4m long pieces using only green and white paints and in-corporating the theme of the company - movies! Well, the challenge was set and so began her many sleepless nights! After a while, not only were the trees and grass green, but so was everything else!She came up with the idea of a film reel gradu-ating from light to dark green, heavily textured paint and was even able to use the company logo to give it a personal touch.The final product was beautiful - 2 paintings, mirror images of each other running in opposite directions. They were then put on a ship and set sail for London!

The Da Vinci Hotel, JHB 2010 with Stephen Falcke

Bron was one of a handful of artists commis-sioned by the Legacy Group to create art for their new project, the Da Vinci Hotel and Pent-house Suites in 2010.In their on-going belief and commitment to support local South African artists, the Legacy Group are always looking for ways to include local South African artists in their projects. They have realized that using original artworks and working with Master creators in their field like Stephen Falcke their projects are truly ahead of their time.

Bron StofbergA self-trained artist with a history of creativity.

BON

VIVANT 62.June 2013.deelishlifenstyle.com

Labelled as “one of the Featured Artists in 2010”, the Legacy Group felt that Bron’s work fitted with the profile as an artist to support. The 3 huge panels were installed into the lifts making this a first in South Africa.

Bron loves the challenge of being given dimensions, a colour brief and instructions to make it happen! Each piece of her original artwork is custom made to size, colours and style choice of the client. This ensures that you receive a piece of art that is uniquely your own and never to be re-peated. Clients are always amazed that not a single paint brush is used in her technique only the pouring of tiny bottles, palette knives, hairdryers and other handy household tools!Bron loves the challenge of being given dimensions, a colour brief and instructions to make it happen! Due to the fact that her paints and paint technique is unique and totally her own, clients are fascinated by the glossy “wet look” of the paintings always wanting to touch and run a finger over the surface to feel the movement of paint that flows, pulls, merges and repels.

Her client list varies from Students to International Pop Stars and has numerous Collectors worldwide.

Bron has had the pleasure of working with many prestigious decorators in numerous projects including Hotels, Offices, Private homes and International projects.

082 462 6168 [email protected] www.bronstofberg.co.za


“I won a scholarship to study viticulture and winemaking at Stellenbosch University and was on my way but then the donor went bankrupt after my first year. Luckily, the De-partment of Agriculture was extending op-portunities to students and I could continue my studies. But before I did, I thought long and hard whether this was where I wanted to be. It was only then that I discovered how much I wanted this career, and I’ve never stopped wanting it!

“Something my dad taught me is that the world doesn’t owe you anything. You have to work for what you want. Neither of my parents was in a posi-tion to complete their schooling but that’s never stopped them encourag-ing their kids all the way. My father instilled in us a thirst for knowledge and an awareness of the world. My mother has always motivated us to be the very best we can. They are my biggest fans!”

Why wine? “My mother’s a really great cook and works with aromatic Asian spices and layering of flavours every day of her life. I guess the taste for flavour, if you like, came from growing up in her kitchen. But also, growing up in Stellenbosch, the heart of the Cape Winelands, makes wine a key part of many people’s lives here.”

Her grandfather also played a major role. “He applied the same rule to all the grand-children. When we came of legal drinking age, he introduced us to wine. He wanted

S he’s a mean pool player, she loves shopping for bags and shoes but if truth be told, she’s really happiest in the country, says Stellenbosch born-and-bred Natasha Williams (29), the new Two Oceans winemaker. “Give me the smell of the soil and I’m at peace.”

Focused and ambitious, she’s worked hard to get where she is, with a portfolio of refreshing, smooth-drinking wines sold at great value prices from coast to coast in over 80 countries world-wide.

NATASHA WILLIAMSFROM POOL TO PINOT GRIGIO AT TWO OCEANS

us to appreciate and respect wine and not abuse it. That made sense but we had no idea how much wine really meant to him. It was only after his death that we found books on wine among his possessions. Ironically, one of them has a picture of the cellar where I work now.”

Of all the wines she makes, she loves Sauvignon blanc most. “Like a woman, it must be handled with care. It’s a very fragile variety and super-sensitive to its environment in the vineyard but

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also the cellar. It’s very hands-on. Actually, make that high-maintenance! It demands your utmost concentration. It stretches you and that’s what I love: a really good chal-lenge.”

She’s hungry to keep learning and extend her skills and her repertoire. Once a month, she and her colleagues take part in benchmark tastings. “We taste wines from all over the world, accross the style and pricing spectrum to keep us in touch with international trends. It’s a fantastic opportunity to try wines we might otherwise never have access to. It’s a brilliant – and most enjoyable! - part of the job.”

It’s also what spurs her on to try different concepts like making white wine from red grapes or white wine the way red wine is traditionally made. “You learn so much when you work outside your regular parameters and it helps to relook the way you do routine things. Experimenting like this has helped me focus on optimising colour in our Pinot Grigio, for instance.”

She doesn’t mind the long hours or the road shows, in fact she loves it all. “When you meet the people drinking the wine you make, you feel proud and humble at the same time. It’s such a massive responsibility to create wines they will enjoy and remember. When you get it right, it’s hugely satisfying.”

And when she’s not working? “What luck to live in one of the most beautiful parts of the world: magnificent white, sandy beaches, two different coastlines with different landscapes, different currents, dramatic mountain views. From when we were kids, we used to spend our holidays on the beach, fishing, collecting mussels, picking up shells. There’s nothing like a vigorous, bracing swim to give you back your mojo!”

When she’s not thinking about food and wine pairings (“I love Two Oceans Pinot Grigio with four seasons pizza and sushi, and our Cab-ernet/Merlot blend with Malay-style curries”), she likes to relax with music. “I like a fusion of sounds. Give me instruments and vocals, jazz with a modern sound and I’m happy!”


WHERE SUSTAINABLE MEETS SOCIABLE

BREAKFAST * LUNCH * DINNER

Open Monday to Sunday 7:00 till 21:3041/45 | Mackeurtan Avenue | Durban NorthTel: 031-563 3703www.oscarscafe.co.zaFollow us on twitter (@oscarsdbnnth)Like us on Facebook (Oscars Cafe Durban North)

Kids club every Saturday from 8am till 1pm

LIVE music:

Wednesday (6-9pm)

Sunday (3-6pm)

COOK LIKE A CHEF


Midlands born and raised Jackie Cam-eron’s heart is in KwaZulu-Natal where, since 2002, she has filled the position of head chef at Hartford House, a five-star boutique hotel in rural Mooi River.

Having only recently reached 30 years old, her list of achievements is what most aspir-ing chefs dream of.

She graduated from the Christina Martins School of Food and Wine in 2001 and cut her teeth at Mount Grace Country House and Spa.

For the past 10 years Jackie has been reaping the rewards of her commitment to her career. Under her guidance the Hart-ford House restaurant, having achieved national Top 10 status four times in recent years, is mentioned regularly in magazines such as Food&Home, Taste, Eat Out and House and Leisure; and it has achieved many accolades including Top 10 Eat Out,

HARTFORD HOUSE

American Express Platinum Fine Dining Programme and People’s Choice awards. The latter was in the La Motte Restaurant of the Year competition. With her input, Hartford House was recently presented with the Inspirational Award in the Top 100 SA Short List Wine List for 2013 awards; Top 10 in the 2012 Eat Out/DStv Restau-rants Awards as well as a Diamond Award for its 2012 wine list, as recognised by Diner’s Club International.

In her personal capacity Jackie has the distinction of being “one of Victor Strugo’s three favourite woman chefs”. She was voted by South African Tourism as one of the Top 10 Young South African Chefs and has appeared on TV programmes such as Top Billing and with Justin Bonello in The Ultimate Braai Master. Jackie was a part of the Real Food Movement, is a Chaine des Rotisseure member, and is on the KwaZulu-Natal committee for the South Africa Chefs’ Association.

Her culinary career has taken her to Germany, France, Switzerland, Czech Republic Australia, England, Dubai, Shanghai, Spain, Copenhagen and Denmark where she has represented South Africa at exhi-bitions, enjoyed work experiences, or - for the benefit of her career - experienced eating in restaurants such as Nobu, Le Gravoche, Fat Duck, Gordan Ramsay’s Hospital Road and River Café, Noma and El Bulli.

In her endeavour to share her knowledge, Jackie writes a monthly column for The Witness newspaper where, through her stories and her recipes, she encourages readers to experiment with food – and to enjoy culinary feasts, however simple.

Jackie leaves no stone unturned. Tired of the conventional ‘kitchen clothing’ she recently entered the world of fashion and designed the chic, fashionable Jackie Cameron chef’s range. Watch this space for her next accomplishment!

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Jackie Cameron

Makes a 18 × 14 cm tray

Ingredients115 g chunky peanut butter60 ml cream4 egg yolks60 ml castor sugar1 cup cream½ cup crème fraiche

MethodHeat the peanut butter and cream over a double boiler.Whisk the egg yolks and sugar in a double boiler until light and frothy.When you can form a figure of eight above your mixture, and coat the back of a spoon it is ready. If a double boiler isn’t available, place a pot of water on the stove and put the egg yolks and castor sugar into a stainless steel bowl that will sit over your pot. Ensure your bowl does not touch the boiling water below.Combine the two mixtures.Whisk the cream and crème fraiche together to form stiff peaks.Fold into the peanut butter mixture.Place in a deap tray and put in the freezer.Serve with maple syrup ice cream and fresh or cara-melised bananas.

PEANUT BUTTER SEMI FREDDO


TOMATO POWDER1 Tomato, thinly sliced•Place the tomato slices onto greaseproof/silicone paper on a tray in the oven•Dry out at 50°C dry overnight•The next morning, remove from the oven, allow cooling and then place the dried tomatoes into a blender. Blend until a fine powder. Place into an airtight container

OSTRICH TARTAR Serves 4 160gr Ostrich Fan Fillet2gr Fresh Red Chilli, thinly sliced-seedless5gr Fresh Ginger, grated4gr Fresh Garlic, grated30ml Extra Virgin Olive OilPinch SaltPinch Freshly ground Black Pepper

•Mix all the above ingredients together and allow to stand for at least an hour before serving•On service measure out 40gr ostrich mixture and place onto a serv-ing plate with a 6.5cm round cutter

Ostrich Tartar With Borage Flowers and Susu

AVOCADO1 Soft Avocado, skin and pit removed, and press through a sieve15ml Freshly squeezed Lemon JuicePinch SaltPinch Freshly ground Black Pepper•Mix the avocado, lemon juice, salt and pepper to-gether•Check for seasoning and set aside

BORAGE CREAM CHEESE50ml Cream Cheese15gr Borage Flowers and Leaves, chopped•Mix the cream cheese and chopped borage together

MARINATED CUCUMBER¼ Cucumber, thinly sliced with a peeler (remove seeded bit within)5ml White Sugar20ml White Wine Vinegar20ml Extra Virgin Olive OilPinch SaltPinch Pepper•Mix all the ingredients together and allow to marinate for at least 4 hours

SUSU-VEGETABLE PEAR1small Susu, skin removed and cut in small blocks (3 per person)•Bring a pot of water to the boil, blanch the SUSU until cooked for about 5 minutes, refresh in iced water. Set aside

BUTTER ENRICHED MELBA TOAST12 slices Thinly sliced long white bread (melba toast)15gr Butter Melted•Lightly brush the thinly sliced bread with the melted butter, then place into the oven to allow an even brown-ing until crispness•Reheated on serving

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EXTRAS3 Cherry Tomatoes, cut into ¼1 Pickled Quail Egg, cut into ¼4 individual Half-moon slices of Red Onion4 Caperberries½ Lemon, cut into 4 wedges, this gets placed on the side of the tartar20ml Extra Virgin Olive Oil, drizzle over12 Fresh Borage Flowers, placed on top of the Borage Cream CheeseFreshly Grinded Black Pepper •All the above gets placed on top of the tartar together with the susu•The avocado get piped around the tartar in three nice-sized blobs and the cream cheese gets piped on the tartar in three small blobs•The marinated cucumber gets rolled and placed on top of the tartar•The crisp melba toast gets placed on the side of the tartar•The Tomato Powder gets sprinkled over the tartar


Makes 4 loaves

Ingredients1 kg nutty wheat flour175 g digestive bran210 g pecan nuts100 g white sesame seeds130 g sunflower seeds155 g raisins3 tablespoons bicarbo-nate of soda1 tablespoon fine salt1½ litres plain yoghurt or amasi1 cup honey or golden syrup

MethodMix all the dry ingredients together. Make a well in the centre, add yoghurt and honey. Combine all ingredients.Spoon into greased loaf 12 × 22 cm bread tins, ensuring that all the raisins have been pushed into the bread mixture to avoid them getting burnt.Bake at 180°C for 50 minutes. Take the bread out of the tins and bake at 160°C for 20 minutes.

Makes 1 loaf or 10 mini portions

Ingredients1 can sweetcorn, cream-style3 eggs, lightly whisked3 tablespoons melted butter60 g white sugar140 g cake flour, siftedpinch salt and pepper3 teaspoons baking powder

MethodMix the sweetcorn, eggs and butter in a bowl. Add the dry ingredients and season to taste.For mini breads, put a greaseproof paper base into a small tomato paste can. Grease well and half-fill with mealie-bread mixture. Bake at 180°C for about 10 minutes.Otherwise put all of the mixture into a well greased standard bread tin and bake for about 40 minutes.

MEALIEBREAD

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Yields: 2 large Breads

Ingredients1 ½ cups steamed and

mashed Amadumbi560 ml Water, warm

2 packets Instant/Dry yeast

1 kg Cake Flour45 ml White Sugar

20 ml fine Salt30 ml salted Butter

ExtrasFlour for dusting and

bakingSunflower Oil

1 Egg, lightly whisked - for glazing

MethodSprinkle yeast over ½-cup

warm water and allow standing

Sift the flour, sugar and salt together

Rub in the butter amount using your fingertips

and then rub in the yeast mixture. Follow this by

rubbing in the Amadumbi mash

Then start cutting in the remaining liquid, little by

little, remember this is a guideline but you want a dough with moisture that is easy to knead

Knead on a lightly floured surface for about 6-8 minutes until smooth and elastical

Place dough into an oiled bowl and prove for about an hour or until double in size

Knock down and cut the dough in half, shape the dough into two present-able loaves

Dust two trays with flour, place bread dough on top. Glaze the dough with egg wash and dust the dough with flour. Take a sharp knife or blade and

score the topCover with a damp cloth and allow rising until double in size about 35

minutesBake at 180˚C for 20 minutes. Reduce temperature to 150˚C for 15 min-

utes and then remove oven tray and cook for a further 15 minutesCool on a cooling wrack and serve

AMADUMBIBREAD


Commenting on the winning wines Creation co-owner and cellar master Jean-Claude Martin contends that Pinot Noir is the ultimate test in winemaking. He adds that Creation’s virus-free vines coupled with cooler night time tempera-tures and long ripening result in great fruit with excellent natural acidity.

The 2012 Creation Pinot Noir shows delicate whiffs of violet with hints of raspberry and a generous pinch of spice. The gorgeously silky palate delights with lush red berry flavours beautifully balanced by lithe tannins.

The 2012 Creation Pinot Noir Reserve is described as ‘a special vineyard selection’ and rewards with multiple lay-ers of rose petal, dried apricot, cherry and spice on the nose. The luxurious, velvety palate is in harmony, also offer-ing deep tones of spicy liquorice on the lingering aftertaste.

And then there’s the 2011 Creation Syrah, Grenache. This full-bodied Rhône-style blend is richly endowed with flavours of ripe plum, black pep-per, tapenade and umami.

The 2012 Creation Pinot Noir and Pinot Noir Reserve can be ordered on www.creationwines.com and are available at the Creation cellar door while the 2012 Syrah, Grenache will be released in mid-May.

For more information, please contact Dieter Odendaal at [email protected]

Hat trick at sa top 100 wines

THE GOOD NEWS IS OUT:

o less than three Creation wines were selected for the prestigious SA Top 100 Wine Challenge. A glittering performance indeed, especially since this small farm on the Hemel-en-Aarde Ridge near Hermanus was established just over a decade ago.

The SA Top 100, now in its third year, boasts a highly qualified panel of judges, mainly UK Masters of Wine. This year saw a record entry of 440 wines (that producers regard as their finest) and the results were announced on Thursday, 11 April at a stylish event held at Rodwell House, St James.

Creation’s ‘top three’ are the Pinot Noir 2012, Pinot Noir Reserve 2012 and Syrah, Grenache 2011. Needless to say co-owner and marketing director Carolyn Martin is thrilled with this achievement. “Since the establishment of Creation in 2002, we have been the proud recipients of a growing number of sought-after accolades. To have three of our wines selected for the highly esteemed SA Top 100 List however signifies our coming of age,” says Carolyn. “To make our achievement even more remarkable

is the fact that Creation is the only winery with two 2012 red wines on the 2013 Top 100 List. This proves the amaz-ing accessibility of our reds from an early age.” Due to their good balance between acidity and pH Creation’s reds are of course also re-nowned for their exceptional ageing potential.

N

ANSWER one EASY QUESTION:Name the three wines listed on the SA Top 100 Wines. See page 74 for more details.

WinesOne lucky reader can win a distinctive wine experience with the compliments of Wines.

THE prize INCLUDES:

* A complimentary guided Vineyard Walk.

* A Wine & Food pairing experience for two including a delectable anti-pasti plat-ter.

* A bottle of each of the award-winning Wines on the SA Top 100 Wines list.

COMPETITION!


Email your answer to: [email protected] OR enter online at www.deelishlifenstyle.com

Terms & Conditions Apply

Having developed a passion for cooking at an early age Nina learnt how to cook from her dad. But went on to study in Chiang Mai for 6 years to hone her skill as a profes-sional Thai chef. She came to South Africa in 1999 after successfully running her own restaurant in Bangkok for 8 years. South Africa was a little more challenging though, especially in light of the language barrier so she started by doing private dinner parties for about 25 guests at a time. These proved so successful that the requests for Thai cooking lessons soon followed. But after about a year of these it was time for Nina to head back to a professional kitchen and so it was off to “Goochi” in Florida Road. After a while Nina became involved in a partnership in what was to become the highly popular Yum Thai in Glenore Centre in Glen Ashley. The partnership was to last almost 2 years and then it was time to venture out on her own. Kung Thai was opened almost 3 years ago and the highly energetic Nina regards it as her ‘child’ .This is her dream come true, cooking authentic Thai dishes for an apprecia-tive audience.

Nina Chaithet

Tamarind Duck (Hot)Crispy duck breasts, tossed in a wok with ginger, chillies, tamarind and Bok Choi

Ingredients4 Crispy duck Breasts1 stick lemon grass250g ginger10g salt30mls dark soya saucePalm oil for deep frying

6 cloves of Garlic – chopped8 chillies500g Bok choi100g Ginger (fresh) 200g mixed red and green peppers, sliced50mls light soya sauce50mls oyster sauce20mls lemon juice4TBS brown sugar/palm sugar*200mls Water*1TBS cornflour500mls Tamarind juice200g Cherry tomatoes50ml Palm Oil

* combine cornflour and water

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Method

CRISPY DUCK BREASTSTo a pot of boiling water add 1 stick of lemongrass, 250g ginger, 10g salt and about 30mls of dark soya. (The dark soya gives the duck its beautiful colour)Add the 4 duck breasts – with the skin left on and boil for about 30-40mins or until duck is tender and soft.Rest the duck for about 20 mins or until cool.Then deep fry for about 10 mins in palm oil. Slice as preferred.

Thai Food is generally cooked quickly and on very high heat, hence the use of palm oil as this oil can withstand very high temperatures.

TAMARIND JUICEPour boiling water over a regular sized block of tamarind. You can either simmer gently on a low heat to extract all the juices or just let it steep in the boiling water.Pass through a sieve to avoid getting the seeds into the juice.

TAMARIND DUCKHeat 50mls Palm oil in a wokAdd the garlic and chillies. As soon as the aroma liftsAdd the Bok Choi, ginger and mixed pep-pers. Stir fry for a minuteAdd the light soya sauce, oyster sauce & sugar Give it a quick stir then add,The duck, cherry tomatoes, tamarind juice and lemon juice.Stir well and then add the water and corn-flour mixture.

Serve with jasmine rice/noodles.Serves 4


Tom Yum Soup Highly popular Thai soup served with either Prawn (Goong) or Chicken (Gai)

Ingredients800mls Chicken Stock* 1 stick Lemon Grass (slightly bruised)* 100gr Galangal* 6 Lime leaves* 3 Chillies* 1 TBS brown sugar/palm sugar* 2tsps Salt* 60 mls Lemon Juice* 2TBS Tom Yum paste* 6 Cherry Tomatoes* 100gr Mushrooms

200mls Milk500gr Prawns/chickenCoriander

MethodBring chicken stock to the boilAdd all items marked * to the boiling stock. Cook for about 5-10minsAdd the prawns or chicken , cook for a further 5 minutes or until meat is cooked.Turn off the heat and add milk just before you serve.

Garnish with coriander.

Serves 4

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Chuchee Prawns (Medium)A wonderful blend of hot, sour, saltiness and sweetness

Ingredients20mls palm oil1kg Tiger Prawns (cut and deveined)* 1 red onion (chopped)* 50gr Coriander root (the base of the bunch)* 4 chillies* 50gr ginger* 50gr lime leaf1 can coconut milk200g red curry paste3TBS brown sugar/palm sugar30mls fish sauce

* Blend together in a liquidizer

MethodPan fry prawns until cooked

SAUCE: (low heat)Put palm oil into wok and stir in red curry paste, for about 2mins

Add coconut milk and cook until it bubblesAdd the * blended ingredientsAdd brown sugar and fish sauceSimmer gently for about 8-10minutes and a smooth consistency is reached.

Pour sauce over cooked prawns, and serve immediately with jasmine rice/noodles and steamed veg.

Serves 4

Red curry paste is readily available at all eastern shops.

Kung Thai Restaurant58 Adelaide Thambo (Kensington) DriveDurban North031 564 5458


507 Windermere RoadMorningside

Dubran

Tel: 031 837 7507Email for bookings: [email protected]

www.stairway507.co.zaLike us on Facebook: Stairway507 Restobar

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