February 2018

Recreation and Fitness Center (RFC) Newsletter

Contact the Recreation and Fitness Center team for assistance with any of these offerings.

Special Announcements

MyZone Heart Rate Monitors – February Price Increase!

The RFC is continuing to sell the MyZone heart rate monitors; however the price is now $50. MyZone

can track your workouts and your effort levels through a free app as well as during all our Building G

regularly scheduled classes. The retail cost of these monitors is $160 but we are selling them to you for

just $50 until the end of February. Prices will go up to $60 starting in March. Check out their website

for more information and then stop by the RFC to purchase one today!

Run (or workout) in style this year in a SAS Singlet!

Men’s and women’s sizes available

$25 – $30 each*

Order by Thursday, Feb. 15

Do you train with co-workers and want to show your SAS spirit for your next race or competition?

Order a SAS Singlet just in time for Tobacco Road, Feetures Half Marathon, or Tar Heel 10 Miler and

show your company pride!

Note: At this time, singlets are available for US employees only.

Ding, Ding! Order Boxing Gloves and Hand Wraps!

Hand Wraps - $12.50*

Boxing Gloves - $31.50*

Order by Friday, Feb. 16

Ready to take a jab at the new heavy bag in the RFC’s newly renovated G strength area? Stop by the RFC

Main Office in Building G to order your gear to get started on the right foot! An instructional session may

also be offered in late March, based on interest, to teach the basics of hand wraps, boxing form and a few

drills. Stay tuned for more details.

*Prices are approximate, based on the number ordered.

Aquatics

Water Classes of the Month – February

Aqua Buoy Blast – Mondays, 12:15 – 1:00pm

Aqua Kickboxing – Tuesdays, 5:30 – 6:30pm

Aquarobics – Wednesdays, 5:30 – 6:30pm

No registration is necessary for these classes; however, a Health Check or Medical Evaluation is

required prior to participation in all aquatics programs.

ValenTIME’s Day Swim

Wednesday, Feb. 14 | 8:15 – 9:00am | Natatorium

Register by Friday, Feb. 9

Join us in the pool for a ValenTIME’s day swim practice that will be a sweetheart of a workout. Wear a

red suit and/or a red swim cap, and you will receive a special advantage sometime during the practice.

This workout will include timed swims that are sure to get your heart pumping!

Family Swim

Sunday, Feb. 18 | 3:30 – 5:30pm

SAS employees and immediate family members only!

Pool areas will include an open swim area as well as adult only swim lanes. For complete guidelines

and restrictions please visit us on the web, under Aquatics.

Adult Swim Instruction – Classes for March 2018

Introduction to Swimming 102

Mondays & Wednesdays | March 5 – 28 | 7:30 – 8:00am

Introduction to Swimming 201

Tuesdays & Thursdays | March 6 – 29 | 4:30 – 5:15pm (no class March 13, 7 sessions)

Freestyle & Backstroke 201

Monday & Wednesdays | March 5 – 28 | 4:00 – 4:30pm

Backstroke Clinics

Tuesday, March 13 & 20 11:15am – 12:00pm

Swim Assessments

By Appointment during a time that is convenient for you

Shamrock Shape-Up- Water Exercise Class

Thursdays, March 1 - 29 | 12:15 – 1:00pm | Natatorium

Minimum of 12 participants required

Register by Wednesday, Feb. 28

Join us on Thursdays in March for an ultimate water exercise workout. High intensity as well as low

impact options will be available for all exercises. Any and all fitness and experience levels are

welcome. Aqua Shoes are not required, but encouraged.

St. Patrick’s Day Swim Workout

Thursday, March 15 | 8:15 – 9:00am | Natatorium

Register by Friday, March 9

Join us in the pool for a ShamROCKIN’ St. Patrick’s Day swim and hopefully you’ll be touched with

enough Irish luck to last you all year through! We will search for gold and celebrate with a nice cold

(root) beer. Wear a green suit and/or a green swim cap, and you will receive a special advantage

sometime during the workout.

Fitness

Classes of the Month – February

Yoga – Tuesdays, 7:30 – 8:30am (GX Studio)

Lines in Motion – Tuesdays, 12:15 – 1:00pm (GA Studio, dance rotation)

Step Challenge – Wednesdays, 12:15 – 1:00pm (GA Studio, step rotation)

Body Sculpt – Thursdays, 7:30 – 8:15am (GA Studio)

BOSU Bootie Blast – Thursdays, 11:15am-12:00pm (GA Studio)

No registration is necessary for these classes; however, a Health Check or Medical Evaluation is

required prior to participation in all fitness programs.

Beginner Crew

Monday, Feb. 19 | 11:15am – 12:00pm | G Cardio Room

Minimum of 5 participants required

Register by Wednesday, Feb. 14

Are you rowing the right way? Join us for this 45-minute class to learn the proper technique so you can

row correctly and independently at your own workouts or in one of our regularly scheduled classes.

We have a limited number of rowers so register early!

Back in Motion – Series

Wednesdays, Feb. 21 – March 14 | 12:15 – 1:00pm | GX002 and GX Studio

Register by Wednesday, Feb. 14

Balance is the key to maintaining pain free movement. Back pain can be debilitating and limit or restrict

physical activity for people of all ages, sizes, occupations and experiences. Join us for information and

movement suggestions to apply in your home, work, and exercise environments so you can support your

back in motion!

Pilates Roll + Twist

Wednesday, Feb. 28 | 1:15 – 2:00pm | GX Studio

Class limited to 30 participants

Register by Friday, Feb. 23

Join us in a Pilates workshop that will involve all rolling and twisting mat exercises. This 45-minute

workshop will really challenge your core! Space is limited, so register now to assure your spot.

Previous Pilates experience is recommended.

Mind Training for Athletes: Race Day Visualization

Friday, March 2 | 11:30am – 12:00pm | GX Studio

Register by Tuesday, Feb. 27

Train your brain and prepare for success in this 30-minute mind training practice that will include

meditation and race day visualization just in time for the Tobacco Road Marathon, Tar Heel 10 Miler or

another spring race!

Pilates March Matness

March 1 – 31 | Individual Challenge

Register by Wednesday, March 7

Get in the March Matness spirit with a month long individual challenge. You’ll receive a month’s work

of Pilates mat exercises to perform with some fun ACC names. Some will be more challenging than

others so you’ll have to push through the month! Sign up today and you’ll receive your monthly

challenge calendar on Thursday, March 1.

RFC March Mania Team Challenge 2018

March 5 – 30 | GA & G Fitness Floors

$10 per person | includes awesome t-shirt!

Register by Wednesday, Feb. 14

Lace ‘em up and let the madness of March begin! Put your fitness level to the test with this fun,

friendly competition! This bracket-style, double elimination team challenge will be sure to test your

strength, stamina, speed and power while cheering on your SAS teammates. Register your co-ed team

of 5* today and don’t miss out on the madness…Crazy is good! Questions?

*All team rosters must include at least 2 females.

Runner's Core Blast 2018

Wednesdays, March 7 – 28 | 12:10 – 12:30pm | TRX Platform

Register by Monday, March 5

A strong core helps runners with their stability, balance, posture and overall control in addition to

reducing the likelihood of injuries. This 20-minute core workout is a perfect complement to your

regularly scheduled runs!

Introduction to TRX Series

Wednesdays, March 7 – 14 | 1:15 – 2:00pm | TRX Platform

Class limited to 17 participants

Register by Monday, Feb. 26

Have you heard about our TRX classes, but haven’t had the chance to try them out? This is the series

for you! Offered in the spring and fall, this two- class series is an introduction on how to use the TRX

suspension trainer. Learn how to adjust the strap, the history and principles behind the training, and

how you can perform an endless number of body weight exercises to help achieve your fitness and

performance goals. Space is limited, so register early!

St. Patty's Day Happy Hour Run & Challenge

Thursday, March 15 | 5:00 – 7:00pm | Picnic Shelter

$10 per person

Register by Friday, March 9

Get decked out in your best green running togs and join us for a pre-St. Paddy’s day celebration. Enjoy

a 5K run and Lucky 7 Leprechaun Challenge followed by an RFC Happy Hour featuring Irish beer, wine

and other tasty fare!

TRX Functional Training Circuit

Wednesday, March 21 | 1:15 – 2:00pm | TRX Platform

Class limited to 20 participants

Register by Monday, March 12

Come ready to work as you plank, push, pull, rotate, hinge, squat, and lunge your way through this

challenging circuit using the TRX suspension trainer along with various other pieces of training equipment.

Previous TRX and strength training experience is highly recommended.

Spring Road Race Series

Calling all runners! Did you know that SAS will pay $10 towards select local spring races when you

register through the RFC? Visit the Runner’s Depot to view scheduled races and more.

Tar Heel 10-Miler – Saturday, April 21 | Register by Tuesday, Feb.27

St. Paddy’s 4 Miler – Saturday, March 24 | Register by Friday, March 2

Join the Runner’s Listserv and automatically receive all race series information.

Send email to listserv

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Learning Labs NEW!

If you are looking for new workouts, technique and education, or just want to learn something fun to

add to your repertoire, join us for Learning Labs in 2018!

Train your upper body and focus on chest with these 4 simple exercises. Try the variations that work

for you!

If you want an instructor-led experience, check out our Learning Labs Live class in February.

Wed., Feb. 28 | 1:00 – 1:30pm | GA Fitness Floor

Limited to 10 participants

Register by Wednesday, Feb. 21

Wellness

Back in Motion

Tuesday, Feb. 13 | 12:00 – 1:00pm | GX002

Balance is the key to maintaining pain free movement. Back pain can be debilitating and limit or

restrict physical activity for people of all ages, sizes, occupations and experiences. Join Patricia

Holdaway of Ergonomics and Rebecca E Allen in this interactive seminar! They will offer simple tools to

apply in your home, work, and exercise environments so you can support your back in motion!

Best Practices for Flowers for Your Garden

Tuesday, March 20 | 12:00 – 1:00pm | GX002

Join Master Gardener Noel Anne Lichtin for a presentation on the basics of annuals and perennials.

Learn about site selection, soil preparation, lighting and watering needs, and which plants thrive most

in our area.

Candlelight Yoga

Friday, Feb. 23 | 5:30 – 6:45pm | GX studio

Register by Friday, Feb 16

The soft flickering of a candle can induce a relaxed state of mind by evoking a special occasion or other

tranquil moments. Allow the calming effects of candlelight and the stretching and meditation of a

yoga class to bring a delightful close to your work week. No experience needed, just a willingness to

relax and unwind!

Yoga Nidra: Stress Reduction Series

Wednesdays, March 7 – 28 | 1:15 – 1:45pm | GX Studio

Register by Wednesday, Feb. 28

If you've struggled with meditation but know it has wonderful benefits, it's time to try Yoga Nidra. This

systematic relaxation practice brings ease to the very deepest layers of our being and assists with

stress, headaches, anxiety and much more. These 30-minute sessions are an opportunity to bring

purposeful quiet-time into your life. You’ll begin by making yourself comfortable with bolsters and

blankets to help support your body in a manner that allows you to melt. During each class, individuals

are guided by the instructor as they bring awareness to the breath. Body scanning, guided relaxation

and meditation are all part of the practice. This series is ideal for those looking for a structured

resource to better manage stress and improve their quality of life.

NEW! WellKids: Family Yoga and Creative Movement

Share your love of movement with your kids by participating in the WellKids series, which offers fun,

age-appropriate yoga and creative movement for you and your child. Through stories, games, and

movement, the WellKids series encourages coordination, confidence, body awareness, self-love, and

energy management. Yoga Adventures will feature breath work, an introduction to meditation and

yoga. Through stories and games you and your child will travel through space, twisting, swaying,

rolling and leaping in Creative Movement. Mark your calendars and be sure to register at least one

week prior to each class.

Mommy & Me Yoga (infants + mothers) – Tuesday, Feb. 27

Creative Movement – Elementary (ages 5-8 + parent) – Tuesday, March 27

Yoga Adventures – Preschool (ages 3-5 + parent) – Tuesday, April 24

Creative Movement – Elementary+ (ages 7-10 + parent) – Tuesday, May 22

Creative Movement – Preschool (ages 3-5 + parent) – Tuesday, June 26

Yoga Adventures – Preschool (ages 3-5 + parent) – Tuesday, July 31

Mommy & Me Yoga (infants + mothers) – Tuesday, Aug. 28

Nat’l Yoga Month Elementary Yoga (1st – 5th grade) – Mondays, Sept. 10 – 24, 5:45-6:30pm

Yoga Adventures – Preschool (ages 3-5 + parent) – Tuesday, Nov. 27

WellKids Holiday Yoga and Creative Movement Celebration (ages 3 – 10 + parents) – Tuesday,

Dec. 18

All classes held 5:15 – 6:00pm unless otherwise noted.

London Fog Restorative Yoga

Friday, March 23 | 5:15 – 6:30pm | GX Studio

Register by Friday, March 16

Need a little inner peace as we transition into the fog of longer days and a rebirth of nature? We’ll

start our journey by bringing warmth to the body with soft, free-flowing movement, then gently

transition toward a sequence of longer held, supportive postures coming from both the restorative and

yin traditions. This method will calm the nervous system, revitalize the adrenals and release stress and

fatigue. As the body settles, the mind will begin to follow suit, shifting together into the ever-

deepening waters of clarity as you are guided through relaxation and meditation. No yoga experience

necessary.

Morning Meditation and Tea: Coming to Our Senses

Friday, March 2 | 8:00 – 8:30am | Meditation Garden

Register by Monday, Feb. 26

When we move into silence, our minds may wander instead of being in the present moment. Because

of this, mindful breathing techniques were developed to assist during Samadhi (deep concentration

achieved through meditation). Tea drinking can help cultivate silence and has been used in ceremonies

to reach a meditative state. Savor silence and join us for this unique tea ceremony encouraging

moment to moment awareness as we welcome a new day beneath the canopy of trees. Comfortable

clothing is needed as we will be seated on a bolster for the experience.

Mindfulness-Based Stress Reduction Series: A Condensed, Experiential Mindfulness

Meditation Course

Wednesdays, March 7 – 28 and April 11 | 4:00 – 5:00pm | GX Studio

$10 per person (via payroll deduction)

Register by Wednesday, Feb. 28

Mindfulness techniques allow us to pay attention on purpose, be in the present moment without judgment

and help stop our minds from wandering. Used for thousands of years and with thirty years of scientific

research, this modality has been shown to reduce stress, anxiety and increases general well-being and

overall happiness. Studies have discovered that when the brain is in a state of mindful meditation, the

parts of the brain that minimize distraction and promote awareness are stimulated. With time and

practice, meditation can change the way the brain functions. This series is a miniature offering based on

the more extensive Mindfulness-Based Stress Reduction Series offered at SAS. This offering is experiential,

without the lecture component. Handouts and resources are provided.

Outdoor Adventure

Monthly, Weekend Local Hike Series

February Hike – Little River Regional Park

o Saturday, Feb.17 | 10:00am

o 6 miles

o Register by Thursday, Feb. 15

March Hike – Harris Lake County Park

o Sunday, March 11 | 4:00pm

o 6 miles

o Register by Thursday, March 8

Free; $5 per person no show fee

Wintergreen Family Ski Trip 2018

Friday, Feb. 9 | 4:30am – 9:30pm | Wintergreen Ski Resort, Va. Register by Monday, Feb. 5

Join in on the winter fun at the annual 1-day ski/snowboard trip to Wintergreen, Virginia. Cost of the

trip ranges from $45.00 to $109.00, depending on the package you choose. Bus transportation is

provided and included in the cost of the trip. All ages are welcome. Space is limited and available on a

first-come, first-served basis; be sure to get your registration in fast!

Spring Coastal Camping, Paddling and Hiking

Friday, March 23 | 5:00 – 8:00pm arrival – Sunday, March 25 | 1:00pm

$105 – $185 per person; cost varies depending on meals and activity options

Open to SAS employees, family and friends

All skill and experience levels welcome

Register by Friday, March 16

Goose Creek is an ideal early spring destination: we’ll be on the cusp of the spring wildflower bloom in

North Carolina and the temperatures, while warming, shouldn’t be warm enough to bring out the

pesky flying things that can make a visit here a challenge by mid-April. Our trip will include a hike to

catch the sunset over the Pamlico River Friday evening, a paddle trip Saturday on a local, intimate

creek (no previous paddling experience required), and a 6-mile hike Sunday morning. Goose Creek has

a tropical feel with its mix of marsh and swamp but there is also lots of boardwalk to keep us above the

fray on our exploration of the park.

Recreation and Leisure

Do-it-Yourself Kid’s Craft Kit: Valentine

$2 each kit

Supplies are limited.

Register by Friday, Feb. 9

You will cherish your hand-decorated wood Valentine photo frame for years to come! Your child will

love making you a special frame that represents the wonderful bond you share. Though not included,

markers (permanent are better) and acrylic paint will work to decorate this wood frame. In addition,

we will add a couple other loving crafts items to the kit.

Open Art: Make a Valentines Card

Wednesday, Feb. 7 | 11:15am – 12:00pm & 12:15pm – 1:00pm

General Open Art | Wednesday, Feb. 22 | 4:00 – 4:45pm

GX102, across from hair salon

FREE materials provided

Self-lead

Max of 10 per session

RSVP

For this extra special Open Art session, you can create a one of kind card that expresses your love.

Handmade cards are the best! They truly touch someone’s soul by letting them know you took time to

create something special for them. (Men, this really earns a lot of extra brownie points with your

ladies!) We will have blank cards available for you to paint or draw your affection. For those

artistically challenged, no worries, we have stamps, stencils and color-your-own cards to make life easy

but meaningful. Drop-ins are welcomed, but RSVP participants take preference in space. The room

only accommodates 10 people at a time.

Nia Fitness

Wednesdays, Feb. 7 – 28 | 12:15 – 1:00pm | GX Studio

$32 per person

Register by Friday, Feb. 2

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More

than just a workout, Nia is a holistic fitness practice addressing each aspect of your life -

body, mind and soul. Register today to join Black Belt licensed Nia instructor Caroline Dyar.

Ballet Basics (Adult)

Mondays, Feb. 26 – April 2 | 12:15 – 1:00pm | GA Studio

Register by Thursday, Feb. 22

Join us for a 6-week ballet basics series. Ballet is a terrific way to shape up your entire body and improve

posture. Plie, releve, and tendue your way to a stronger core and more toned legs during this 45-minute

class. No previous dance experience is necessary, just a willingness to have fun!

International Dance Series

Thursdays | March 1 – 22 | 12:15 – 1:00pm | GA Studio

Register by Monday, Feb. 26

Expand your love of dance with our globally focused 4- week series! Each week will highlight a different

region and dance rhythm and is guaranteed to raise your spirits and get the blood pumping as we

move and celebrate the beautiful diversity of music!

Pre-Ballet

Thursdays, March 1 – April 5 | 5:30 – 6:15pm | GX Studio

$42 per child; ages 3-5

Register by Friday, Feb. 23

Your child will learn pre-ballet skills and fun dances set to Disney and classical music with lots of colorful

props. Your dancer will feel like a real ballerina with lots to share with your family every week! Each class

will include a warm up along with the introduction of beginner ballet techniques, followed by around the

room action and across the floor exercises. Little ballerinas may wear a cute leotard and dance skirt of any

color. Ballet slippers with leather bottoms should also be worn for class. Boys may wear shorts or jogging

pants with t-shirts. The instructor, Maggie Witter, is an established instructor here in the Cary area.

Rollin’ Hip Hoppers

Thursdays, March 1 – April 5 | 6:20 – 7:05pm | GX Studio $42 per child; ages 5-8

Register by Friday, Feb. 23

Join us in this active combo class of hip hop and basic tumbling. Skills taught build coordination while

incorporating fun dance moves. Basic tumbling skills include forward rolls, cartwheels, floor balance beam

and mini trampoline. This is a great sports skill building class! The instructor, Maggie Witter, is an

established instructor here in the Cary area.

½ Day Kids Beginner Tennis Camp – Track-Out & Spring Break Sessions

Spring Break

o April 2 – 6

o Register by Friday, March 9

Summer Sessions

o June 18 – 21

o July 16 – 19

o August 13 – 16

o Registration opens March 1

Monday – Thursday, 9:00am – 1:00pm (SAS Tennis Courts)

$110 per child; ages 6 – 14

Get your child off the couch and into the swing of things this spring and summer with our one-week, ½

day kid’s beginner tennis camp. Instruction will be provided by RDUTennis, LLC with a teacher to

student ratio of no more than 1:7. Classes will be held Monday through Thursday with Fridays as a rain

make-up day if necessary. If more than 2 days are rained out, class fees will be pro-rated prior to being

payroll deducted. Campers will need a tennis racquet, chilled jug/thermos for water, sunscreen,

snacks and athletic shoes. Don’t miss out on this great opportunity; space is limited to 14 children per

camp.

Discount Center

Tobacco Road Tours

For a limited time, take 35% off a Raleigh Sightseeing Bar Walk, Raleigh Pub Crawl and Raleigh Haunted

Footsteps Ghost Tours! Visit www.tobaccoroadtours.com to book and use discount code:

WinterTours2018 at checkout. This winter special is available through March 10, 2018.

North Carolina Symphony Programs

Sept. 2017 – May 2018

Up to 30% off best available seating

Or call the Symphony Box Office at 919-733-2750; promo code: SAS18

Complete listing of concerts, visit ncsymphony.org

The North Carolina Symphony proudly offers SAS employees and their families discount admission to

regular season (September 2017-May 2018) Classical, Pops, Young People’s Concerts, and select

Special Events in Raleigh at Meymandi Concert Hall, Duke Energy Center for the Performing Arts, and in

Chapel Hill at UNC’s Memorial Hall.

Durham Performing Arts - Super Group Special

Rain | Feb. 23 – 24

The Phantom of the Opera | Feb. 28 – March 11

The Color Purple | April 3 – 8

Sound of Music | April 20 – 22

Waitress | May 1 – 6

All Shows at the DPAC

10% off selected dates

The North Carolina Theater Presents . . .

The Wizard of Oz | March 13 – 18

Bright Star | April 17 – 22

A Night with Janis Joplin | May 4 – 20

Disney’s Newsies | July 24 – 29

Order tickets online or by phone

Sports

Ping Pong Tournament

Individual registrations only | Register by Friday, Feb. 16

This double elimination tournament will begin the week of Feb. 26. Register today to join in on the fun.

Spring Soccer Leagues

Individual registrations only | Register by Friday, Feb. 16

These lunchtime leagues will begin late February or early March. The competitive league will play on

Mondays and recreational games will be played on Fridays. The draft day is to be announced but

captains are needed at this time!

Doubles Wallyball Leagues

Competitive leagues | Men’s & Women’s leagues | Register by Monday, Feb. 12

These lunchtime leagues will begin the week of Feb. 26. All matches will be self-scheduled with set

deadlines. Captains, register your team today.

Outdoor Grass Volleyball League 4 v. 4

Competitive league | Team registrations | Register by Monday, March 5

This lunchtime league will be played on Mondays and Wednesdays beginning late March or early April. The

schedule will include round robin play followed by a season ending tournament to determine the league

champions. Captains, register your team today and remember that you must have at least one female

playing at all times.

Doubles Pickleball Tournament

Team registrations only | Men's Doubles | Women's Doubles | Register by Friday, March 23

These double elimination tournaments will begin the week of April 2. All matches will be self-

scheduled with deadlines. Register your team today.

Squash Challenge Ladder

Individual registrations only | Register by Monday, April 2

This 8-week program will begin on Monday, April 9. All skill levels are welcome; no handicaps. Three

champions will be recognized; the top overall player, best win/loss % and most matches played. Register

today to join in on the fun and friendly competition.

RFC Wednesday Evening Golf League

Wednesdays, April 11 – Aug. 1 | 5:09pm | RGA Golf Club (Tryon Rd.)

The RFC is accepting registrations for the Wednesday Evening Golf League. Registrants are advised

that the league can only accommodate 32 golfers, and league members from the 2017 league will have

the first-right of refusal, as to whether they will participate this coming season. A lottery will be held

to fill any open spots. The cost to play comes out to be around $12.60 per week and includes 9 holes of

golf and cart. All league fees are payroll deducted.

RFC Golf Classic

Saturday, April 21 | 1:30pm | River Ridge Golf Club | Register by Friday, April 13

The RFC Golf Classic is gearing up for another fun-filled day. We will accept individual, pairs and team

registrations and the format is “Captain’s Choice”.. Employees, eligible family members and guests are

welcome. The $85 per golfer tournament fee includes greens fee, cart, beverages on the course, range

balls, tournament gift, prizes, and post-tournament awards dinner (BBQ, chicken and all the fixins’)

catered by Doug Boyd Enterprises.

On-Site Services

February Special at the Skin Salon

Invigorate your skin with a Sea Salt Body Scrub. This super exfoliating and moisturizing body treatment

relieves dry skin using a sea salt and oil blend. During the month of February, pay only $30 for this total

body exfoliation treatment! Services are available Wednesdays, Thursdays and some Mondays.

Wash the Winter Grime Away

Is your car filthy after all the snow? Allow Don from Wesley’s Car Detailing clean all the salt and dirt

away from your car. Wesley’s Car Detailing is available by appointment on Monday and Wednesdays.

Cleaning occurs in the parking lot between the RFC tennis court and soccer field.

Jewelry is an Expression of Love

Show your love this Valentine’s Day with jewelry! Vickie, a local jeweler, stops by campus every

Tuesday at lunch time in building GX. She offers jewelry sales, repairs, and watch battery replacement.

She would love to make this Valentine’s Day special for your loved ones. Also keep her in mind for

Mother’s Day gifts!

On-Site Tax Preparation Service

Mondays & Fridays, February – April

By appointment only

GX (please wait in the lobby level waiting area until your name is called)

Paying your taxes has never been this easy. Jackson Hewitt Tax Service is once again offering on-site

tax preparation. Payment for services must be made directly to Jackson Hewitt at the time of the

service. Payment will be accepted by cash, check, credit card, or out of your tax refund (this payment

option may have added costs). Services will be provided at 25% off of standard pricing fees for this on-

site service. (If you wish to have your taxes prepared at one of their offices, you will receive a 20%

discount upon request. Be sure to take your SAS ID badge.) Fees are determined based on the

complexity of the return. Returns may consist of the following: Form 1040 (long form), Schedule A

(itemized deductions), Child Tax Credit, Form 2441 (child/dependent care credit), Schedule D

(gains/loss – sale of stock) and other forms as needed, and NC (or other state returns as needed).

It is the responsibility of the employee to supply Jackson Hewitt with all the necessary information. If

you are an individual utilizing SAS’s Dependent Care Benefits, please refer to the Finance Department’s

web page in order to supply Jackson Hewitt with the appropriate information. Please note that SAS is

not endorsing the services of Jackson Hewitt. The RFC is simply providing a tax preparation option for

employees. Tax preparation and filing are ultimately the responsibility of the employee.

To schedule your appointment, please call the Jackson Hewitt office at 919-827-1000 and ask to speak

with Sheila Beasley (please identify yourself as SAS employee) or send email to

sasappt@smrtax.com. At this time, you will be instructed in regards to the documents needed at your

appointment.

Campus Cuts Changes

Campus Cuts hair salon enjoys helping you look amazing! Over the next couple of months, you may

notice a few changes in cancellation policies and service fees from your stylist. We value all of our

stylists and want to support them as they continue to provide our employees with this invaluable

service. Any changes will be posted on the On-Site Services schedule page for your convenience. Be

sure to verify your chosen Stylist’s fee structure prior to your appointment. Questions should be asked

directly to the stylists. Thank you for your continued patronage at Campus Cuts.