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From the Desk of the Editor..........-Dear Readers,

The following comments of Dr. John F.Demartini are worth understanding in thetruest spirit."We all have the healing power of

unconditional love within us. But we sometimes unwiselybelieve that we cannot be healed. When we're sick, it'seasy to listen to our fears, and tempting to put all of ourefforts into tangible, physical remedies that we can seeand touch. But if we want to experience a more completeand lasting healing, we must take a step beyond what wecan merely see or touch and listen to the inner wisdomof our hearts and souls as well.This inner wisdom, expressing itself through gratitudeand unconditional love, is the most powerful healing forcethere is. No condition, illness, or disease exists thatcannot be helped by its pure energy. We can interpretincurable to mean, simply, curable from within! And whenwe're grateful for what is, as it is, our hearts open andspeak to us with healing messages. These are themoments when we hear inwardly the guidance of ourhearts and souls. Being grateful and opening our hearts

to unconditional love is the essence of healing.This same essence creates spontaneous healing whatsome call miracles- when we intensify its power by beingcompletely present and having total certainty that healingcan and will occur. The most inspired healers know thatthe power that made the body can heal the body and theyshare this certainty with their patients."

With divine love...Naturally yours,

BIPIN PAREKH 'ANAND'

(Mob.: 98332 05550)3

Your Editor may please becontacted only between10 a.m. to 12 noon &between 4 p.m. to 6 p.m.

from Monday to Friday .

THE HOLISTIC HEALERNO. 24

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THE HOLISTIC HEALER THE HOLISTIC HEALERNO. 24 NO. 24

54

Learn to meditate effectively. Make an effort to be humorous through out the day.

THE HARMFUL EFFECTS OF

WATCHING TOO MUCH TELEVISIONFirst off, let me state that I'm not saying that televisionin its entirety is bad for you. There are times when it's

nice to kick back and watch the game with your friends.

This article is more geared toward those who spend

an abnormal amount of time in front of the tube on a

daily basis. You know exactly who you are.

I know there are countless studies on how television

is bad for you, but here are some of the harmful effects

that I see that most studies don't cover when it comes

to watching too much TV. A SAFE ESCAPE :

The biggest trap of watching too much TV is that it

becomes a safe way to escape your own life instead of

looking at it square in the eye. If you find yourself

watching hours of television everyday, it might be good

to think about whether or not it's a subtle indication to

yourself that life is not what you want it to be, that it's

not interesting enough so you feel the need to immerse

yourself in the lives of others.

People who gossip have the same problem. Their

lives aren't interesting enough so they feel the need to

know everybody else's business and spread the word

to whoever will listen. The person who watches

television for hours on end is no different. They end up

so wrapped up in the lives of others that it becomes

their entire life.

People literally "sleep through life" by watching hours

of television a day. It's a tragedy that they cannot see

the time they spend there can be used to better their

own life, so they don't have to feel the need to escape it.

MIND DETERIORATION :When you watch TV, you'll find that it does all the

work for you. You don't need to "create" in your mind

like you do when reading. When you read, your brain

has to use its imagination to come up with the smells,

the tastes, the sounds, the pictures, and the feelings

described in the book or article but when you watch TV,

all of that is already done for you (at least the hearing

and seeing part). If you ever wonder why your brain feels

so "empty" after watching television, that's exactly why.

Your brain shuts off because it has no job to do. Use itor lose it indeed.

Along the lines of that, have you ever tried to do get

things done after watching TV? It's as if you've become

"mind paralyzed" and you have to wait for your brain to

slowly get back in gear. I call that time period the "dead

zone" and even after that, you're still not working at peak

efficiency.

AN EASY ADDICTION :

This is the worst part of watching too much television.

TV can be just as addictive as any illegal substance on themarket today. It's easily accessible, pleasurable, and makes

you forget your troubles for the day. Sound familiar?

You watch one show and when it ends, the TV says

"Coming up next....stay tuned for blah blah blah", so you

become curious, you watch it and you like it and BOOM,

you add another rotation to your weekly TV schedule.

Those hours add up and once you get vested in the

shows, they've got you for life.

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Watching television for hours on end is the easy way

out and many people choose to take it. Why? Because

watching television for hours a day switches off ourbrains so we don't have to think about our own lives

and when it's time to turn the TV off and reality comes to

bite us in the rear, what do the majority of us do then?

We retreat into the safe confines of television once again.

TV can easily become the biggest time thief of all

and yet, people don't realize it. They don't become

indignant at the opportunities in life that they lose. It's

amazing how people take the time to buy the best

security for their home so their precious belongings don't

get stolen, but when it comes to protecting their mindand their time, two of their biggest assets, the doors are

wide open for easy pickings. People have go to realize

that the quality of their lives can become so much better

if they just take the time to stop watching TV and channel

that toward creating the life they want to live.

Here's a thought. Unplug the box and put it high up

in your closet so it's a pain in the butt to reach it. You'll

learn to live without it. The sun will shine that much

brighter, food will taste that much better, and life will be

that much sweeter.When it's all said and done, watching too much

television provides you with a safe escape from looking

at your own life, deteriorates your mind, makes you

unproductive, and can lead to a dangerous addiction. It

truly is one of the most dangerous drugs out there on

the market today and the sad thing about it is, most

people don't even realize it.

- Brian Kim

76

Try fasting one day every two weeks. Walking is perhaps, nature's ideal exercise.

MENTAL HEALTH : KEEPING YOUREMOTIONAL HEALTH

WHAT IS GOOD EMOTIONAL HEALTH?

People who are emotionally healthy are in control oftheir thoughts, feelings and behaviors. They feel goodabout themselves and have good relationships. They cankeep problems in perspective.

Its important to remember that even people who havegood emotional health can sometimes have emotionalproblems or mental illness. Mental illness often hasa physical cause, such as a chemical imbalance inthe brain. Stress and problems with family, work

or school can sometimes trigger mental illness or makeit worse. However, people who are emotionally healthyhave learned ways to cope with stress and problems. Theyknow when they need to seek help from theirdoctor or a counselor.

WHAT ABOUT ANGER?

People are sometimes not aware of what causes theiranger, how much anger they are holding inside or how toexpress anger appropriately. You may be angry aboutcertain events, your own actions or other peoples actions.Many little things can build up to make you feel that life

is unfair.If you find yourself becoming increasinglyirritable or taking unhealthy risks (such as drinking toomuch or abusing drugs), you may have a problem dealingwith anger. Its very important to talk with your doctor ora counselor about getting help.

WHAT CAN I DO TO AVOID PROBLEMS?

First, notice your emotions and reactions. Try tounderstand them. Learning how to identify what is causingsadness, frustration and anger in your life can help you

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do a better job of managing your emotional health. Thebox to the right gives some other helpful tips.

TIPS ON DEALING WITH YOUR EMOTIONS Learn to express your feelings in appropriate ways. Its

important to let people close to you know whensomething is bothering you. Keeping feelings of sadnessor anger inside takes extra energy. It can also causeproblems in your relationships and at work or school.

Think before you act. Emotions can be powerful. Butbefore you get carried away by your emotions and sayor do something you might regret, give yourself timeto think.

Strive for balance in your life. Make time for things

you enjoy. Focus on positive things in your life. Take care of your physical health. Your physical healthcan affect your emotional health. Take care of yourbody by exercising regularly, eating healthy meals andgetting enough sleep. Dont abuse drugs or alcohol.

HOW DOES STRESS AFFECT MY EMOTIONS?

Your body responds to stress by making stresshormones. These hormones help your body respond tosituations of extreme need. But when your body makestoo many of these hormones for a long period of time,the hormones wear down your body and your

emotions. People who are under stress a lot are oftenemotional, anxious, irritable, and even depressed.If possible, try to change the situation that is causing

your stress. Relaxation methods, such as deep breathingand meditation, and exercise are also useful ways to copewith stress.

CAN EMOTIONAL PROBLEMS BE TREATED?

Yes. Counseling, support groups and medicines canhelp people who have emotional problems or mentalillness. If you have an ongoing emotional problem, talkto your family doctor. He or she can help you find the

right type of treatment. Source : familydoctor.org9

Two of the fundamentals for a happy, joyful life are balance

and moderation.8

MIND / BODY CONNECTIONHOW YOUR EMOTIONS AFFECT

YOUR HEALTHWHAT IS GOOD EMOTIONAL HEALTH?

People with good emotional health are aware of theirthoughts, feelings and behaviors. They have learnedhealthy ways to cope with the stress and problems thatare a normal part of life. They feel good about themselvesand have healthy relationships.

However, many things that happen in your life candisrupt your emotional health and lead to strong feelings

of sadness, stress or anxiety. These things include: Being laid off from your job Having a child leave or return home Dealing with the death of a loved one Getting divorced or married Suffering an illness or an injury Getting a job promotion Experiencing money problems Moving to a new home Having a baby.Good changes can be just as stressful as bad

changes.

HOW CAN MY EMOTIONS AFFECT MY HEALTH?

Your body responds to the way you think, feel andact. This is often called the mind/body connection.When you are stressed, anxious or upset, your body triesto tell you that something isnt right. For example, highblood pressure or a stomach ulcer might develop after aparticularly stressful event, such as the death of a loved

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one. The following can be physical signs that youremotional health is out of balance:

Back pain Change in appetite Chest pain Constipation or diarrhea Dry mouth Extreme tiredness General aches and pains Headaches High blood pressure Insomnia (trouble sleeping) Lightheadedness

Palpitations (the feeling that your heart is racing) Sexual problems Shortness of breath Stiff neck Sweating Upset stomach Weight gain or lossPoor emotional health can weaken your bodys

immune system, making you more likely to get coldsand other infections during emotionally difficult times.Also, when you are feeling stressed, anxious or upset,you may not take care of your health as well as youshould. You may not feel like exercising, eating nutritiousfoods or taking medicine that your doctor prescribes.Abuse of alcohol, tobacco or other drugs may also be asign of poor emotional health.

WHY DOES MY DOCTOR NEED TO KNOW ABOUT MYEMOTIONS?

You may not be used to talking to your doctor about

your feelings or problems in your personal life. Butremember, he or she cant always tell that youre feeling

stressed, anxious or upset just by looking at you. Itsimportant to be honest with your doctor if you are havingthese feelings.

First, he or she will need to make sure that otherhealth problems arent causing your physical symptoms.If your symptoms arent caused by other healthproblems, you and your doctor can address theemotional causes of your symptoms. Your doctor maysuggest ways to treat your physical symptoms while youwork together to improve your emotional health.

If your negative feelings dont go away and are so

strong that they keep you from enjoying life, itsespecially important for you to talk to your doctor. Youmay have what doctors call major depression.Depression is a medical illness that can be treated withindividualized counseling, medicine or with both.

HOW CAN I IMPROVE MY EMOTIONAL HEALTH?

First, try to recognize your emotions and understandwhy you are having them. Sorting out the causes ofsadness, stress and anxiety in your life can help youmanage your emotional health. The following are some

other helpful tips.Express your feelings in appropriate ways : If feelings

of stress, sadness or anxiety are causing physicalproblems, keeping these feelings inside can make youfeel worse. Its OK to let your loved ones know whensomething is bothering you. However, keep in mind thatyour family and friends may not be able to help you dealwith your feelings appropriately. At these times, asksomeone outside the situationsuch as your family

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A poor posture has a very negative impact on both your physical

and mental health.

Be so strong that nothing interferes with your peace of mind.

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doctor, a counselor or a religious advisorfor adviceand support to help you improve your emotional health.

Live a balanced life : Try not to obsess about theproblems at work, school or home that lead to negativefeelings. This doesnt mean you have to pretend to behappy when you feel stressed, anxious or upset. Itsimportant to deal with these negative feelings, but try tofocus on the positive things in your life too. You may wantto use a journal to keep track of things that make you feelhappy or peaceful. Some research has shown that havinga positive outlook can improve your quality of life and giveyour health a boost. You may also need to find ways to letgo of some things in your life that make you feel stressed

and overwhelmed. Make time for things you enjoy.Develop resilience : People with resilience are able to

cope with stress in a healthy way. Resilience can be learnedand strengthened with different strategies. These includehaving social support, keeping a positive view of yourself,accepting change, and keeping things in perspective.

Calm your mind and body :Relaxation methods, suchas meditation, are useful ways to bring your emotionsinto balance. Meditation is a form of guided thought. Itcan take many forms. For example, you may do it byexercising, stretching or breathing deeply. Ask yourfamily doctor for advice about relaxation methods.

Take care of yourself: To have good emotional health,its important to take care of your body by having aregular routine for eating healthy meals, getting enoughsleep and exercising to relieve pent-up tension. Avoidovereating and dont abuse drugs or alcohol. Usingdrugs or alcohol just causes other problems, such asfamily and health problems.

1312

Master your thoughts and you will soon become the master of

your inner world.

Your thoughts control your world.

SPIRITUALITY AND HEALTHWHAT IS SPIRITUALITY?

Spirituality is the way you find meaning, hope,

comfort and inner peace in your life. Many people find

spirituality through religion. Some find it through music,

art or a connection with nature. Others find it in their

values and principles.

HOW IS SPIRITUALITY RELATED TO HEALTH?

No one really knows for sure how spirituality is related

to health. However, it seems the body, mind and spirit

are connected. The health of any one of these elements

seems to affect the health of the others.Some research shows that things such as positive

beliefs, comfort and strength gained from religion,

meditation and prayer can contribute to healing and a

sense of well-being. Improving your spiritual health may

not cure an illness, but it may help you feel better, prevent

some health problems and help you cope with illness,

stress or death.

HOW CAN I IMPROVE MY SPIRITUAL HEALTH?

If you want to improve your spiritual health, you may

want to try the following ideas. However, remember thateveryone is different, so what works for others may not

work for you. Do what is comfortable for you.

Identify the things in your life that give you a sense

of inner peace, comfort, strength, love and connection.

Set aside time every day to do the things that help

you spiritually. These may include doing community

service or volunteer work, praying, meditating, singing

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Maintaining a youthful life style will keep you young.

devotional songs, reading inspirational books, taking

nature walks, having quiet time for thinking, doing yoga,

playing a sport or attending religious services.WHY DOES MY DOCTOR NEED TO KNOW ABOUT MY

SPIRITUAL BELIEFS?

If you are being treated for an illness, its important

for your doctor to know how your spirituality might be

affecting your feelings and thoughts about your medical

situation. If you think your spiritual beliefs are affecting

your health care decisions or your ability to follow your

doctors recommendations, tell your doctor.

If you have spiritual beliefs, worries or concerns

that are causing you stress, talk with your doctor.Your doctor would like to help. If your doctor cant help

you with these issues, he or she may be able to suggest

someone who can.

Source : familydoctor.org

Your mind will give you what you ask of it.

"EVERY disease is a protest of Nature against an

active or passive violation of her laws. But that protest

follows rarely upon a first transgression, never upon

trifles, and life-long sufferings - the effects of an

incurable injury excepted - generally imply that the

sufferer's mode of life is habitually unnatural in more

than one respect. * * * By observing the health laws

of Nature, a sound constitution can be very easily

preserved, but if a violation of those laws has brought

on a disease, all we can do by way of "curing" that

disease is to remove the cause."

- Felix L. Oswald

WHY GIVING WILL ALWAYS LEADTO RECEIVING, EVEN WHEN IT

COMES TO MONEYWe see evidence of this on a daily basis. We get angry

at a person, they get angry at us. We treat others withrespect, we in turn get treated with respect. If we arenice and courteous to others, others are nice andcourteous to us.

Now when it comes to money, people seem to hesitatein believing that this law still holds true. People seemdisinclined to give their money away, whether to a charity,religious organization, or any other worthy cause

because they believe they'll never see their money again,that it's gone the moment they give it away and that they'llnever get it back. It's as if there's a mental block thatsome like to label as selfishness, greed, hoarding, fear,whatever you like to call it.

Why do people hesitate to give their money away?Because they don't immediately see what the return

is that they get.Before I continue, let me make something VERY

CLEAR. You will ALWAYS, without a shadow of a doubt,get something in return for what you give and that lawholds true for money just like everything else.

You see, we've been conditioned to only give outmoney when we immediately see what it is that we getin return. We pay for gas because we immediately seethe returns of using that gas to visit our family, oursignificant other, to commute to work, to run errands, togo on vacation, etc. When we pay for that candy bar, weget that sweet taste in our mouth within seconds. Thatsweet taste is the return we immediately derive from

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Breathe deeply and fully when you walk.To breathe properly is to live properly.

giving our money to the cashier. When we pay for thattennis racket, the countless number of tennis games wecan play with it is the return we immediately see.

But when we give money away to a homeless person,to a religious organization, or to a charity we don'timmediately see the return we get, and what's morepeople don't think that they will ever get a return.

But don't you see? That's the beauty of it. You chooseto give your money away despite the fact that you don'timmediately see the return you get. You can't possiblysee how that money will come back to you but it does.Remember, it is law. If it works for everything else, whatmakes you think it won't work for money?

But still, people are skeptic. If that law is true theysay, does that mean when I donate, let's say $20 to theRed Cross to support victims of Hurricane Katrina, thatanother $20 magically appears in my wallet as soon as Igive it out? No. You see, this kind of skepticism servesto weed out the people who have that genuine spirit ofgiving as opposed to those who don't. What do I meanby genuine spirit of giving?

When you give without expecting anything in return:If you genuinely give your away, that kind of genuine

generosity spills over to other areas of your life. You

become more generous with your time, words, andactions toward your friends, families, and coworkers.Compare and contrast those who willingly give money

away to a worthy cause because they want to as opposedto those who refuse to give a dime away because theydon't see how it will benefit them. Compare theirpersonalities. Is one more selfish than the other? Wouldpeople be willing to help the selfish one? Is one morecaring and helpful than the other? Would people gladly

help the one more caring and helpful? Absolutely.If you're willing to help a total stranger living

thousands of miles away without expecting anything inreturn, how much more will you be willing to help thosethat are close to you? And when you help those who areclose to you by giving them your time, money, support,sympathy, anything, you will get back the moneyyou gave away.

It might not come back in the form of money, butsomething even more valuable. You become so generouswith your friends that they help you get a better job withmore pay. That increase in pay is the return you get. Ifyou're generous with your coworkers, they might

nominate you for worker of the year and you'll get a raise.That raise, when added up for the remainder of your stayat that company will probably be worth hundreds,if not thousands of more dollars than what you originallygave. That is the return you get. If you're generouswith your friends, you will cultivate a friend for life,something priceless that can't be compared with themoney you gave away.

You see, it's difficult for me to give you a "one glovefits all" theory of how you will get back what you gave,but mark my words, it will happen in one form or another,

because you've been able to overcome the selfishconditioning that money seems to have on people.You see, the point I'm trying to make is if you give

away money purely because you want to, that's the key,not giving out money because you expect to getsomething back, but doing it purely out of want, you'vebeen able to conquer the quality of selfishness thatseems to condition the majority of people when it comesto money. Selfish thoughts of "What's in it for me?"

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1918

To leangthen thy life, lesson thy meals. A feeble body enfeebles the mind.

It takes a lot to be able to overcome that negativeconditioning and the only way to overcome that negativeconditioning is to develop a willingness to give. Becauseyou want to. Because you genuinely want to. That's thekey. It's that wanting to give, that mentality that will helpget your return.

You know what happens when someone genuinelygives?

They will inevitably get their return and when theydo, they will link that blessing to their giving, whichfurther reinforces their drive to give. It will strengthentheir belief that giving always leads to receiving so theywill be more inclined to do so.

Let me give you an example of what I'm talking about.A friend of mine bought me and a few other friends lunchone day and he did it purely because he wanted to. Hehad no hidden agenda, no favour to ask, just wanted tospend some time with his buddies and catch up.

A few minutes later, he got a business call andstepped outside to talk for some time. when he cameback, he was grinning from ear to ear because hebasically landed a small gig that paid $500. Here's thekey point. When he came back to the table, he said witha big smile and I quote "If you give, you shall receive".

He linked up the giving away of his money to buy lunchfor us to receiving that $500.Now did buying that lunch cause that call to come?

Logic dictates that it had no influence whatsoever. I failto see how buying lunch at a restaurant for a bunch offriends can compel someone who lives 50 miles awayand has no idea he is doing this to pick up the phoneand call him to offer a job. The events were neutral buthe analyzed them to confirm his belief that giving truly

leads to receiving. Often more than what he gave.Now here's the cool part. Would he have still gotten

that call had he not bought us lunch? Logic would dictateyes as the events were unrelated. And when he did getthat call, what would he have chalked it up to? Somethingtotally unrelated to giving.

May be luck or just another business call or maybeit's good day. He would've never associated giving withreceiving and that might have prevented him doing futureacts of service.

You must develop a genuine desire to give.What that means is to give because you want to

without expecting anything in return.If you do that, your genuine desire to give will spill

over to other areas of your life naturally.That helps contribute to your inevitable return which

comes in the form of money or of some other shape,which will then magnify your experience and strengthenyou belief of the law of giving and receiving.

Your belief gets magnified because you link the blessingyou got to your giving so you do it again and again andyou keep on getting because you keep on giving.

The important thing is that you FIRST overcome theselfish conditioning that money brings by developing a

desire to genuinely give.Now after reading this, some might jump to the wrongconclusion of thinking that if they give, they'll receivemore, so they use that as their primary motivation togive, but that defeats the entire purpose.

Why? Because you haven't developed a desire togenuinely give FIRST. That's the first step. If you aregiving solely for the purpose of receiving, you're onlygiving to get, that implies HUGE LACK on your part. If

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you think you have lack, you will get it. By giving only toget, you sow lack in your mind, so you will get it back.

Your 're trying to skip step 1, which is to develop agenuine sprit of giving and it's the most crucial andimportant step because everything hangs upon it.

There are no shortcut in life.Not everybody can cultivate the desire to genuinely

give, but if you do, rest assured, your return will behundreds of times more valuable than what you gave inthe first place.

Give without expecting anything in return, and therest will fall into place naturally.

- Brian Kim

20

A diet rich in vegetables, grains and fruits is truly what

nature intended for us to have.

POSITIVE THINKINGThere are some common held negative beliefs about

positive thinking. We mention a few of them here:1. There is a common notion (belief) that positive

thinking makes one soft, a bit weak. But quite theopposite is true. The more we understand andexperience our own inner qualities and powers andrealize our own weaknesses, the stronger, morestable and less dependent we become on others.

2. Some of us also hold the belief that a positive thinkerwalks with a broad smile on his face all day long andthinks everything is great. But positive thinking isan inner matter, a mental attitude. It is a way of lookingat lifes circumstances. It teaches us to act instead ofonly reacting; to get a firm hold on our life again,instead of being influenced by others or bycircumstances.

- Brahmakumaris

THE MYTH OF VACCINATIONThere are at least two sides to the vaccination

controversy. One side we see all the time, in newspapers,magazines, and on TV. The other side takes a littledigging to uncover, but its there nevertheless. Whenthe reader has begun to do a little research, one plainfact will come into focus: all this information cant betrue. Someone is definitely very wrong. - Tim OSheaDid you know....that there are now some 33 vaccines mandated by

the time your child is 6 years old? And 40 by age 16?....that more are on the way?....that U.S. children are the most vaccinated group not

only in the world, but in all of history?....that vaccines are not tested before they are put on

the market?....that most infectious diseases had already declined

90% by the time vaccines became mandated?....that only one country in Europe still has mandatory

DPT vaccination, whereas the U.S. requires fourseparate shots?

....that Hepatitis B vaccine was halted in France after15,000 citizens filed a class action suit against the

government?....that in Oct 2000, the American Academy of Physicians

and Surgeons called for an immediate moratorium onall Hepatitis B vaccinations because of all the negativeside effects to thousands of children?

....that mandated doesnt mean mandatory, and thatthere is a simple exemption form in most states, whichwhen signed by a parent exempts the child for life?

....that all 696,000 Gulf War personnel were inoculated

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Eat high water content foods.

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with three completely untested vaccines, resulting in80,000 of them contracting a permanent diseaseknown as Gulf War Syndrome?

....that many pediatricians will not inoculate their ownchildren?

....that vaccines are a multibillion dollar business in theU.S.?

....that mercury in most vaccines is dozens of times inexcess of EPA safety levels?

....that vaccination is not immunization?Be sure to read, DISPELLING VACCINATION MYTHSThe summary from the above article appears below:In the December 1994 Medical Post, Canadian author

of the best-seller Medical Mafia, Guylaine Lanctot, M.D.stated, The medical authorities keep lying. Vaccinationhas been a disaster on the immune system. It actuallycauses a lot of illnesses. We are actually changing ourgenetic code through vaccination...10 years from nowwe will know that the biggest crime against humanitywas vaccines. After an extensive study of the medicalliterature on vaccination, Dr. Viera Scheibner concludedthat there is no evidence whatsoever of the ability ofvaccines to prevent any diseases. To the contrary, thereis a great wealth of evidence that they cause serious

side effects. These would seem to be radical positions,but they are not unfounded. The continued denial of theevidence against vaccines only perpetuates the Mythsand their negative consequences on our children andsociety. Aggressive and comprehensive scientificinvestigation is clearly warranted, yet immunizationprograms continue to expand in the absence of suchresearch. Manufacturer's profits are guaranteed, while

22

Eat in moderation and follow a strictly natural diet.

23

accountability for the negative effects is conspicuouslyabsent. This is especially sad given the readily availablesafe and effective alternatives.

Meanwhile, the race is on. According to the NVIC,there are over 250 new vaccines being developed foreverything from earaches to birth control to diarrhea,with about 100 of these already in clinical trials.Researchers are working on vaccine delivery throughnasal sprays, mosquitoes (yes, mosquitoes), and thefruits of transgenic plants in which vaccine virusesare grown. With every child (and adult, for that matter)on the planet a potential required recipient of multipledoses, and every healthcare system and government a

potential buyer, it is little wonder that countless millionsof dollars are spent nurturing the growing multi-billiondollar vaccine industry. Without public outcry, we willsee more and more new vaccines required of us andour children. And while profits are readily calculable, thereal human costs are being ignored.

Whatever your personal vaccination decision, makeit an informed one; you have that right and responsibility.It is a difficult issue, but there is more than enough atstake to justify whatever time and energy it takes.

JOHN WOODEN'S SEVEN POINT CREED FOR" MAKING THE MOST OF ONESELF"

1. Be true to yourself.2. Make each day your masterpiece.3. Help others.4. Drink deeply from good books.5. Make friendship a fine art.6. Build a shelter against a rainy day.7. Pray for guidance and give thanks for your

blessings every day.

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Have fun and maintain a positive, playful attitude.

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Mental clarity and mental toughness are directly realted tothe nature of one's diet.12/9

STRESS: HOW TO COPE BETTERWITH LIFES CHALLENGES

WHAT CAUSES STRESS?

Feelings of stress are caused by the bodys instinct todefend itself. This instinct is good in emergencies, suchas getting out of the way of a speeding car. But stresscan cause physical symptoms if it goes on for too long,such as in response to lifes daily challenges and changes.

When this happens, its as though your body getsready to jump out of the way of the car, but youre sittingstill. Your body is working overtime, with no place to putall the extra energy. This can make you feel anxious,

afraid, worried and uptight.WHAT CHANGES MAY BE STRESSFUL?

Any sort of change can make you feel stressed, evengood change. Its not just the change or event itself, butalso how you react to it that matters. Whats stressful isdifferent for each person. For example, one person mayfeel stressed by retiring from work, while someone elsemay not.

Other things that may be stressful include being laidoff from your job, your child leaving or returning home,the death of your spouse, divorce or marriage, an illness,an injury, a job promotion, money problems, moving, orhaving a baby.

CAN STRESS HURT MY HEALTH?

Stress can cause health problems or make problemsworse if you dont learn ways to deal with it. Talk to yourfamily doctor if you think some of your symptoms arecaused by stress. Its important to make sure that yoursymptoms arent caused by other health problems.

POSSIBLE SIGNS OF STRESS

Anxiety Back pain Constipation or diarrhea Depression Fatigue Headaches High blood pressure Insomnia Problems with relationships Stiff neck Shortness of breath Upset stomach Weight gain or loss

WHAT CAN I DO TO MANAGE MY STRESS?

The first step is to learn to recognize when yourefeeling stressed. Early warning signs of stress includetension in your shoulders and neck, or clenching yourhands into fists.

The next step is to choose a way to deal with your stress.One way is to avoid the event or thing that leads to yourstressbut often this is not possible. A second way is tochange how you react to stress. This is often the best way.

TIPS FOR DEALING WITH STRESS

Dont worry about things you cant control, such asthe weather.

Prepare to the best of your ability for events you knowmay be stressful, such as a job interview.

Try to look at change as a positive challenge, not as a

threat. Work to resolve conflicts with other people. Talk with a trusted friend, family member or counselor. Set realistic goals at home and at work. Exercise on a regular basis. Eat well-balanced meals and get enough sleep. Meditate. Participate in something you dont find stressful, such

as sports, social events or hobbies.

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WHY IS EXERCISE USEFUL?Exercise is a good way to deal with stress because

its a healthy way to relieve your pent-up energy and

tension. It also helps you get in better shape, whichmakes you feel better overall.

STEPS TO DEEP BREATHING Lie down on a flat surface. Place a hand on your stomach, just above your navel.

Place the other hand on your chest. Breathe in slowly and try to make your stomach rise a

little. Hold your breath for a second. Breathe out slowly and let your stomach go back down.

WHAT IS MEDITATION?Meditation is a form of guided thought. It can take

many forms. You may do it with exercise that uses thesame motions over and over, like walking or swimming.You may meditate by practicing relaxation training, bystretching or by breathing deeply.

Relaxation training is easy. Start with one muscle.Hold it tight for a few seconds then relax the muscle. Dothis with each of your muscles.

Stretching can also help relieve tension. Roll yourhead in a gentle circle. Reach toward the ceiling and

bend side to side slowly. Roll your shoulders.Deep, relaxed breathing by itself may help relieve

stress. This helps you get plenty of oxygen. If you wantmore help treating stress symptoms, ask your familydoctor for advice.

Source : familydoctor.org

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