deborah sugden ibabysleepteachersavvy tot sleep. let's get real! figure 3. prevalence (at least...
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Deborah Sugden
ibabysleepteacher Savvy Tot Sleep
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Let's get real!
Figure 3. Prevalence (at least once per week) for bedsharing and sleep problems in the first 10 years of life (cross-sectional data).
Adapted from Jenni OG, Zinggeler Fuhrer H, Iglowstein I, Molinari L, and Largo RH (2005) A longitudinal study of bed sharing and sleep problems among Swiss children in the first 10 years of life. Pediatrics 115(1): 233–240.
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We all need to sleep
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Early DaysFeeding difficulties
Hunger
Reflux
Colic
Dairy Intolerance
Environment
Too hot
Over stimulation
Insecure attachment
Parent's own belief's
Postnatal depression
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Sleep needs alter dramatically in the first year
Shifting naps
Bring bed/nap time forward
Consistent wake up time
Average awake time
For your baby/child
Sleep disruptions
Teething/illness
Out of routine
Separation anxiety
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Sleep consolidates at 1 year
Sleep refusal
20 minutes long enough at nap time– bring next sleep forward
Teething/illness/ holidays
Back into routines as soon as able
Separation anxiety
Peaks at 18 months
Early Risers/Late to bed
Larks and owls!
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Sleep 2 – 3 years
Setting Boundaries
Consistent parental intervention
Anxieties and Fears
Parent contains child's fears
Nightmares/night terrors
Early Rising/Delayed Sleep Phase
Reschedule 24 hour circadian rhythm
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ibabysleepteacher
Teaching baby to sleep step by step
Parents record their own voice so baby reassured
Sleep guide 0 – 5 years