deals to grill for - the sweet...

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When it comes to fruits & veg, we produce!

$2.99each

$1.49 lb$3.29 kg

2 for $5

89¢ lb$1.96 kg

2 for $3

PRICES IN EFFECT UNTIL NOVEMBER 15, 2018, OR WHILE QUANTITIES LAST. PRODUCE, MEAT, AND KITCHEN DEALS ARE VALID FOR 1 WEEK, OR WHILE QUANTITIES LAST. TAXES NOT INCLUDED.

mini watermelonsorganicProduct of California

kennebec, mozart, or russian blue potatoesorganic • local • Samsara FieldsProduct of Ontario

Butternut, Acorn, or Spaghetti Squashorganic • local • Ted Thorpe Farms and HOPE Eco FarmsProduct of Ontario

cauliflowerorganicProduct of California

broccoliniorganicProduct of California

november 9 - november 15

a sweet match!

Apple a DayorganicWhat's better than a Sweet seasonal campaign? Two Sweet seasonal campaigns running at the same time! For the next few weeks, not only will Apple A Day bring you different deals every single day on the very best organic apples, we're also launching Cheese Rules! Want some cheesy inspo for your next holiday party? Want to know what apples go best with your extravagant holiday cheese board, or add the perfect sweet crunch to a gooey grilled cheese sammy? We're pairing our passion for fine cheese, ah-moo-zing deals and fun in-store demos with daily features on crisp, juicy, amazing apples! Check in-store, online and our social media for more info!


Deals to grill formeat & seafood

Busy week ahead? Tired of takeout? Stop by and stock up on The Sweet

Potato Kitchen’s family-friendly meals. Delicious, healthy, and

super-duper easy!

$20.99 lb$46.28 kg

$18.99 lb$41.86 kg

$12. 99 lb$28.64 kg

$14.99 lb$33.05 kg

$15.99 lb$35.25 kg

$8.99

$3.99$3.99


Fresh Ontario AAA Beef striploin steaklocal • antibiotic & hormone free

Fresh Ontario 100% Grass Fed stewing beeflocal • Non-GMO • antibiotic & hormone free

Fresh Wild Icelandic haddock filletssustainable • fresh, never frozen

Fresh wild florida white shrimpsustainable • fresh, never frozen

Fenwood farms fresh ontario organic boneless skinless chicken breastorganic • local


Creamy Tomato Soup800 mL • vegetarian • made in-house using organic ingredients

Apple Rosemary Mostarda250 mL • vegan • made in-house using organic ingredients

Cranberry Confit250 mL • vegan • made in-house using organic ingredients

pairs well with

all cheeses!

shrimply scrumptious!


Organic, Non-GMO and all natural groceries... they’re our bag!

$5.99 save $4

2 for $7

$3.99

2 for $6

2 for $5

$8.99save $3



zazubean chocolate 85 g • organic • Fair Trade Certified

manitoba harvest hemp hearts200 g • organic

oh my yummies superfood crackers120 g • local • Non-GMO • all natural

late july multigrain tortilla chips156 g - 170 g • organic • gluten-free

hardbite handcrafted potato chips128 g - 150 g • Non-GMO • all natural

nuts to you cashew butter500 g • local • all natural

chip chiphooray!



2 for $7

2 for $5

$5.99

3 FOR $10

$4.99$3.99



nuts to you Tahini500 g • organic • Fair Trade Certified

perfect chef curry sauce490 mL • organic • local • gluten-free

amy's canned soups398 mL • organic

san-j black label tamari592 mL • Non-GMO • all natural • gluten-free

raincoast trading wild skipjack tuna142 g • sustainable

annie's Mac and Cheese149 g - 170 g • Non-GMO • all natural

be the boss

of your sauce!



$9.99save $4

$3.49

$3.99

$5.99

$2.99

$4.99

$7.99save $32 for $5



ecoideas cacao powder227 g • organic • Fair Trade Certified

23 degrees coffee beans350 g • organic • local • Fair Trade Certified

stash holiday tea18 ct • all natural

nature's path instant oatmeal8 x 50 g • organic

ecoideas coconut sugar454 g • organic • Fair Trade CertifiedGolden & dark brown

barbara's cheez puffs155 g - 196 g • all natural

one degree cereal227 g - 284 g • organic • gluten-free

earth's choice canned beans398 mL • organic


We’re pro-culture

Chiiiill

$3.99 $3.49

$3.992 for $9

$2.49

$3.99-$4.99

$4.99-$8.49

$6.99save $3

great with cheddar!

chill out!



Mighty Fine Brine pickles 1 L • local • raw • unpasteurized

L'Ancêtre Emmental Swiss Cheese180 g - 325 g • organic • gluten-free • lactose-freeShreds, slices, and block varieties

earth balance Buttery Spreads & Buttery Sticks368 g - 454 g • Non-GMO • vegan • gluten-free

Tonica kombucha355 mL • organic • local

savor Filo mini Rolls and Pies450 g • Non-GMO

Stahlbush fruit283 g - 300 g • Non-GMO • all natural • sustainable

Nature's Path waffles210 g • organic

DeeBee's fruitpops200 mL • organic


Let's get baked

Nutty deals and more

$2.99 lb66¢ /100 g

$13.99 lb$3.08 /100 g

$1.49 lb33¢ /100 g

$10.49 lb$2.31 /100 g

$3.49

$6.99

$6.29

$7.99 is it brie you're looking for?

it's the lentil things in life!



Red, Green, & Brown LentilsorganicProduct of Canada

Roasted Unsalted AlmondsorganicProduct of California

Dark Chocolate PecansPrepared in Canada

Hulled & Pearled BarleyorganicProduct of USA

ozery Snacking Rounds240 g - 312 g • local • Non-GMO

Alexis de Portneuf Le Brie D'Alexis300 g • fresh

mornington Medium, Old and Marble Goat Cheddar200 g • fresh

New Moon Kitchen crunch this! granola1 lb • local • all natural


Something for everybody

The Natural Vitamins, Supplements, Herbs, & More!

$46.99save $13

$47.99

14.99save $5

15% off

$5 off

$5.99

$8.99$2.99

$14.99



caboo BABY WIPES30 pk • paraben-free • biodegradable

waleda SHINE BRIGHT BODY OIL COLLECTION kit • NATRUE Certified • sustainably sourced

kiss my face OLIVE & ALOE MOISTURIZER473 mL • vegan • BPA-free

Desert Essence toothpaste176 g • fluoride-free• SLS-free • biodegradable

Garden Of Life Sport Protein652 g - 840 g • organic • NSF CertifiedGrass fed whey and plant-based

salus Floravit and floradix Liquid Iron formula500 mL + 250 mL • Non-GMO • vegetarian

Genestra HMF child 30 chewable • dairy-free

salus Kindervital Multivitamin for Children 250 mL - 500 mL • Non-GMO • vegetarian

renew life Ultimate Flora Probiotic 15 Billion Gentle Care30 vc • Non-GMO • gluten-free • dairy-free

you had meat aloe!

deals to grill for - the sweet...

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