dealing with memory issues miguel's ppt
TRANSCRIPT
MY MEMORY PROBLEMS
I ALWAYS FORGET SOMETHING
MIGUEL ANGEL LOPEZ PEREZ - CHALLENGE 5 – CENTRO COLOMBO AMERICANO
Why do all I forget??
MIGUEL ANGEL LOPEZ PEREZ - CHALLENGE 5 – CENTRO COLOMBO AMERICANO
-Excessive distraction
- Something of irresponsibility
- Lack of concentration
- I not define my priorities
- Sometimes I’m unable to say No
Some researches says…..
MIGUEL ANGEL LOPEZ PEREZ - CHALLENGE 5 – CENTRO COLOMBO AMERICANO
Other causes memory loss can be .....
- Depression
- Alcoholism
- Blows to the head
- Drug Side Effects
- Planning disorganized Taken by: http://familydoctor.org/online/famdoces/home/seniors/common-older/124.html
Some consequences can be ...
MIGUEL ANGEL LOPEZ PEREZ - CHALLENGE 5 – CENTRO COLOMBO AMERICANO
-Disorder in the lifestyle
- Accumulation of tasks
-Procrastination
- Dificulties to manage the time
- I can take one more responsibilities than I can do
- Maybe I become Shameless
How can I Manage the Problem
MIGUEL ANGEL LOPEZ PEREZ - CHALLENGE 5 – CENTRO COLOMBO AMERICANO
Make an “I Do” lists
Keep a routine
Keep a detailed calendarPut important items, such as your keys, always in the same place.
Repeat names when you meet new people.
Do things that keep your mind and body busy.
MIGUEL ANGEL LOPEZ PEREZ - CHALLENGE 5 – CENTRO COLOMBO AMERICANO
Repeat the alphabet in your mind to help you think of words you're having trouble remembering. Play the first letter of a word may jog your memory.
Be conscious of your responsibilities.
Taken by: http://familydoctor.org/online/famdoces/home/seniors/common-older/124.html
THANKS A LOT !!
MIGUEL ANGEL LOPEZ PEREZ - CHALLENGE 5 – CENTRO COLOMBO AMERICANO