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  • 8/15/2019 DDP Yoga Program Guide.pdf

    1/1

    beginner 

    ENERGY!

    ENERGY!

    ENERGY!

    ENERGY! ENERGY! ENERGY! ENERGY!

    ENERGY!

    ENERGY!

    ENERGY!

    ENERGY! ENERGY!

    advanced

    ENERGY!ENERGY! ENERGY!

    ENERGY!

    ENERGY!ENERGY! ENERGY!

    intermediate

    ENERGY! ENERGY!

    ENERGY!

    ENERGY! ENERGY!   ENERGY!

    10 13-WEEK WORKOUT GRID

    SAT or SUN

    ENERGY! or 

    SAT or SUN

    ENERGY! or 

    SAT or SUN

    ENERGY! or 

    SAT or SUNENERGY!,

    SAT or SUNENERGY!,

    *additional DDPYOGA Workouts can be


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