day two - equinox life coaching...• merkabah pyramid healing session that will allow your...

1
Day One Our Retreat group will meet up at the Holiday Inn Hotel Baruna Bali at 11 am on 31 May 2015 and you will be taken straight to you’re your first of many massages! Our driver will stop on our way to Ubud so that we can all de-stress and get ready for soul rejuvenation ahead. In the middle of urban bali you will enter into a private little oasis as you get ready to experience reflexology allowing your whole body to unwind by stimulating the body’s reflex points on your feet. Next your whole body will be massaged with herbal medicine pouches that begin a deep healing process in the body in preparation for the detoxification process that you will undergo at our retreat. This will be followed by a papaya body wrap which stimulates cellular repair and conclude with a 1 hour hawaiian lomi lomi massage. At the end of the 4 hours of pampering you will probably snore your way to ubud before checking in and experiencing the first of many luscious gourmet raw and vegetarian meals and concluding our initial day with a spiritually uplifting crystal bowl meditation. Day Two Awaken with a fresh juice and a dip in the pool as you continue your retreat with a 60 minute yoga practice with this beautiful, soul stretching form of yoga will prepare your body to begin to open and initiate preparation for the healing journey that you will undergo over this retreat. Immediately following your yoga whilst the mind and body are open you will be guided through a deep emotional meditation using guided hypnosis that will allow safe connection with your conscious, unconscious and higher self to allow alignment. Healing Intensive – Immerse yourself during one whole day of emotional releasing. Experience a profound breathwork session designed to connect your mind and body and get the emotional flow started. In your chosen life area you will be guided to release all obstacles, excuses, doubts, negative emotions, limiting decisions and conflicting values using powerful NLP and Life Coaching release tools. You will be guided to undergo numerous different and equally powerful approaches that will bypass your resistance and sabotage and allow deep releasing. Experience chakra meditation and dancing that will then support your body to integrate all the deep healing you will have experienced. Then discover powerful life projection tools to create your future and be free to actually set powerful goals after releasing your unconscious blocks. Experience a life changing contemporary Hawaiian healing ceremony designed for deep forgiveness and karmic clearing. To conclude our day of transformation undergo an ancient smudging ritual before concluding your day in a healing Jacuzzi bathtub. Day Three Today begins your healing adventure with a whole day pampering experience beginning with an Ayurvedic Chakra Dhara Massage. This treatment includes dripping warm herbal oil on the chakra points on your body in order to balance the energy flow and to purify the body, mind and spirit.Your therapist will skillfully treat your body with an array of repetitive and slow movements such as kneading, squeezing and rubbing, which function to eliminate toxins and other impurities. After this treatment your whole mind, body and spirit will feel uplifted and deeply restored. You will then have a deep cleansing body scrub to purify the dead skin and promote new cells and a healthy and glowing skin. Next is your herbal botanical facial which softens, moisturizes and firms your skin. Starting with applying milk cleaser, the treatment is then followed by peeling and exfoliation using a natural herbal scrub. Next a face, neck and shoulder massage with a steam treatment which usually allows you to drift into deep stillness as you enjoy the benefits of your natural facemask. Finally to conclude your day you will enjoy a one hour head and scalp massage whereby your hair is washed and treatment with avocado healing ointment and warmed to generate a deeply moisturizing effect to your hair. Return home to your villa for a relaxing evening of chanting, meditation, delicious food and probably the best sleep you have had in years! Day Four Embracing your Goddess – A day of feminine expression. Begin with another gentle dose of spiritual yoga where your body will be guided to move and open to prepare for a rewarding day of nurturing, pampering, opening, expressing, moving, and healing. Our whole day with be filled with experiences to bring the body back into balance. Our day will include: A powerful chanting of OM NI MA SHIVA to raise your vibration and to eliminate any residual fears and doubts. Ear candling – a famous hopi Indian tradition that with the right intent and process will enhance your ability for clairaudience (hearing message from the spirit world). Crystal bowl healing session – experience the frequencies to continue aligning your mind, body and soul. Gourmet Raw cooking classes – We will show you how to prepare the most tasty and nutritious meals that are jam packed with nutrients. If the sound of totally healthy fruit juices, nuts, chocolate cakes, cheesecakes, lush salads, fruit smoothies, warm chocolates, ice creams and soups is exciting then you will look forward to each meal break as your breakfast, lunch and dinners consist of gourmet raw- see below for additional information. Experience a vibrational resonance technique that measures and creates a vibrational remedy for your body . A nutritional assessment session that will give you awareness of where your body might be lacking and point you in the right direction to boost your health. Merkabah pyramid healing session that will allow your vibration to raise significantly. Discover and prepare facials and massage oil recipes from fresh fruit and veg that will have you smelling and feeling like a goddess. Drink medicinal herbal teas all week. Our event is timed to occur on the actual equinox and as such we will participate in a Goddess Healing Ritual Ceremony where will invoke the elements to enhance manifestation of your deepest desires. Day Five Day Five is all about learning a profound process of coaching and healing tools called The Enlightened Coaching Code that you can use daily or regularly as a system of self healing. Discover the actual blueprint of your daily experience by ascertaining the negative influences and positive requirements that allow you to align with your divine purpose. Learn my step by step approach to working with your emotions, meridians, organs & glands, chakras, and the soul that enables you to develop mastery over your mind, body, soul and environment. Utilise my 10 step life coaching process that quickly allows you to experience the benefits of life coaching and easily choose and commit to a new action plan. Discover rituals to get the divine will unfolding in your life by deleting negative influences increasing your conscious awareness and activating your conscious choice. My system of daily healing is a coaching system that allows you to connect with the divine matrix that influences us daily and access our divine intelligence. This will gives you a tangible approach to start living your life with all the requirements for health and healing. My method of self enquiry allows you to overcome your ego, eliminate obstacles and at the same time enjoy the feminine fun of using Incense, candles, aromatherapy, aura soma, visualisation CDs, vibrational sprays, pamper products, flower essences, crystals and divine music. So if you want to learn how you can use a system to foster the growth of your mind, body, and soul mastery this would be the retreat to come to, Open to your laser sharp intuition, emotional intimacy, vibrational alignment, and life purpose. We will indulge one last time in a divine healing hot stone massage. Then back to our retreat to conclude with an acknowledgement and blessing circle designed to have you anchor your profound learnings from your week of transformation and bliss. Day Six And of course Bali wouldn’t be complete without some shopping so a visit to the local markets for must have purchases will be a fun way to finish our divine healing sanctuary before heading off to the airport for your flights home. We will conclude at 12pm on 5th June 2015. Bali Goddess Retreat Testimonials “The Most amazing experience I could have ever given myself, I am so grateful to be part of this and feel so excited for what I create for myself” Belinda “Where do I start… what an amazing retreat, everything that you could imagine plus lots, lots more. I will be back. Nicole “Don’t Blink, Embrace the inner self, love and enjoy life, can this wonderful gift be so simple? Why have we made life so complicated?” Matt “This retreat has inspired me beyond my wildest expectations! I feel I have learnt to access the best of myself. I can’t waitto put all I have learnt into practice in day to day life” Jo “An opportunity of a lifetime for all people, men and women, no matter what pathway you have travelled, no matter what faith you have adhered to” Cynthia “If you are seeking to reconnect with your highest purpose and live the life of your dreams this retreat is perfect for you” Jacquie “The retreat was incredible! Healing the body, mind and soul all at once. It was the most relaxing and rejuvenating week of my life” Kate “This has been a life changing week for me, learning to let go and come to a place of peace, joy and harmony. Melissa has a great way of bringing everything together. You will not regret this. Great people, great food, great massages, great everything” Ruth “Wow I feel so privileged to have experienced so much love, Priceless” Amanda “Over too quick, could live like that forever” Mark “The experience was so valuable I found myself thinking of all my loved ones who could really benefit from Mel’s genuine nurturing spirit” Alison “Having my partner with me on this retreat allowed us to do a massive healing In our relationship to take home to continue and be able to move forward together instead of apart” Delwyn “Mind and body oneness, soul teaching and training should be compulsory in schools. Thank you for enlightening me” Gavin “If you ever felt “what about me” come and discover how beautifully perfect you truly are and life can be” Jane “Best decision I made for me, so much more fulfilling than a holiday” Jane “If you’ve ever imagined a holiday where you can escape the hussle and bussle of your busy life and be in a family environment then say yes to this retreat” Andrew “A real slowing down and gift to self, allowing relaxation and pampering as well as personal development. I am feeling replenished and energized” Mandy “Inspirational, warming and loving” Andrew “Just do it, everybody needs it at some stage, feel so much better now!” Renata “An amazing opportunity to stop, reflect and completely recharge and reconnect with yourself” Joanna “This has been an amazing opportunity to reflect, reform and restart the mind, body and soul. I would strongly encourage you to give yourself this gift” Don “The retreat has taught me to slow down, appreciate the now and find my purpose in life. What an amazing journey” Joanne “I think this retreat is great for all kinds of people, everyone is different but I’m sure everyone will leave with a new mind set and view on life” Shane “Go nuts! Every second of the retreat was a very new and exciting experience for me” Mark “Relaxing, nurturing, educational, lots of practices to take home with you” Angela “Mel’s retreat gave me the opportunity to get out of my logical mind and re focus on what I really want. She provides a safe and nurturing environment that allows all my negative limitations to be released so I xan learn to go with life’s flow and enjoy every day” Fiona “The retreat was a great opportunity to be still and look inwards. Too often we are all too busy in our lives to just stop and think. It was amazing how many like minded people were drawn to the retreat. It created such a safe environment and open space for all” Nicole “This is the best thing I have done for myself to learn to love myself and slow down” Carmel “Melissa you are amazing and I thank the universe for the gifts you have shared with us all” Karen “This has definitely been a different experience and like no other….for the better! It has opened my mind up so much to achieve my goalsand inner most desires, to let go of hurt and past pain because it serves no purpose for the future I want to create for myself and partner. I have learnt to love myself more and others, to release negative energy and embrace the positive. I will take everything I have learnt home with me to create the happy, loving healthy life” Jenna

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Page 1: Day Two - Equinox Life Coaching...• Merkabah pyramid healing session that will allow your vibration to raise significantly. • Discover and prepare facials and massage oil recipes

Day One

Our Retreat group will meet up at the Holiday Inn Hotel Baruna Bali at 11 am on 31 May 2015 and you will be taken straight to you’re your first of many massages!

Our driver will stop on our way to Ubud so that we can all de-stress and get ready for soul rejuvenation ahead. In the middle of urban bali you will enter into a private little oasis as you get ready to experience reflexology allowing yourwhole body to unwind by stimulating the body’s reflex points on your feet.

Next your whole body will be massaged with herbal medicine pouches that begin a deep healing process in the body in preparation for the detoxification process that you will undergo at our retreat.

This will be followed by a papaya body wrap which stimulates cellular repair and conclude with a 1 hour hawaiian lomi lomi massage. At the end of the 4 hours of pampering you will probably snore your way to ubud before checking in and experiencing the first of many luscious gourmet raw and vegetarian meals and concluding our initial day with a spiritually uplifting crystal bowl meditation.

Day Two

Awaken with a fresh juice and a dip in the pool as you continue your retreat with a 60 minute yoga practice withthis beautiful, soul stretching form of yoga will prepare your body to begin to open and initiate preparation for the healing journey that you will undergo over this retreat.

Immediately following your yoga whilst the mind and body are open you will be guided through a deep emotional meditation using guided hypnosis that will allow safe connection with your conscious, unconscious and higher self to allow alignment.

Healing Intensive – Immerse yourself during one whole day of emotional releasing.

Experience a profound breathwork session designed to connect your mind and body and get the emotional flow started.

In your chosen life area you will be guided to release all obstacles, excuses, doubts, negative emotions, limiting decisions and conflicting values using powerful NLP and Life Coaching release tools. You will be guided to undergo numerous different and equally powerful approaches that will bypass your resistance and sabotage and allow deep releasing.

Experience chakra meditation and dancing that will then support your body to integrate all the deep healing you willhave experienced.

Then discover powerful life projection tools to create your future and be free to actually set powerful goals after releasing your unconscious blocks.

Experience a life changing contemporary Hawaiian healing ceremony designed for deep forgiveness andkarmic clearing.

To conclude our day of transformation undergo an ancient smudging ritual before concluding your day in a healing Jacuzzi bathtub.

Day Three

Today begins your healing adventure with a whole day pampering experience beginning with an Ayurvedic Chakra Dhara Massage. This treatment includes dripping warm herbal oil on the chakra points on your body in order to balance the energy flow and to purify the body, mind and spirit.Your therapist will skillfully treat your body with an array of repetitive and slow movements such as kneading, squeezing and rubbing, which function to eliminate toxins and other impurities.

After this treatment your whole mind, body and spirit will feel uplifted and deeply restored. You will then have adeep cleansing body scrub to purify the dead skin and promote new cells and a healthy and glowing skin.

Next is your herbal botanical facial which softens, moisturizes and firms your skin. Starting with applying milk cleaser, the treatment is then followed by peeling and exfoliation using a natural herbal scrub.

Next a face, neck and shoulder massage with a steam treatment which usually allows you to drift into deep stillness as you enjoy the benefits of your natural facemask.

Finally to conclude your day you will enjoy a one hour head and scalp massage whereby your hair is washed and treatment with avocado healing ointment and warmed to generate a deeply moisturizing effect to your hair.

Return home to your villa for a relaxing evening of chanting, meditation, delicious food and probably the best sleep you have had in years!

Day Four

Embracing your Goddess – A day of feminine expression. Begin with another gentle dose of spiritual yoga where your body will be guided to move and open to prepare for a rewarding day of nurturing, pampering, opening, expressing, moving, and healing.

Our whole day with be filled with experiences to bring the body back into balance. Our day will include:

• A powerful chanting of OM NI MA SHIVA to raise your vibration and to eliminate any residual fears and doubts.• Ear candling – a famous hopi Indian tradition that with the right intent and process will enhance your ability for

clairaudience (hearing message from the spirit world).• Crystal bowl healing session – experience the frequencies to continue aligning your mind, body and soul.• Gourmet Raw cooking classes – We will show you how to prepare the most tasty and nutritious meals that are

jam packed with nutrients. If the sound of totally healthy fruit juices, nuts, chocolate cakes, cheesecakes, lush salads, fruit smoothies, warm chocolates, ice creams and soups is exciting then you will look forward to each meal break as your breakfast, lunch and dinners consist of gourmet raw- see below for additional information.

• Experience a vibrational resonance technique that measures and creates a vibrational remedy for your body .• A nutritional assessment session that will give you awareness of where your body might be lacking and point

you in the right direction to boost your health.• Merkabah pyramid healing session that will allow your vibration to raise significantly.• Discover and prepare facials and massage oil recipes from fresh fruit and veg that will have you smelling and

feeling like a goddess.• Drink medicinal herbal teas all week.

Our event is timed to occur on the actual equinox and as such we will participate in a Goddess Healing Ritual Ceremony where will invoke the elements to enhance manifestation of your deepest desires.

Day Five

Day Five is all about learning a profound process of coaching and healing tools called The Enlightened Coaching Code that you can use daily or regularly as a system of self healing.• Discover the actual blueprint of your daily experience by ascertaining the negative influences and positive

requirements that allow you to align with your divine purpose.• Learn my step by step approach to working with your emotions, meridians, organs & glands, chakras, and the

soul that enables you to develop mastery over your mind, body, soul and environment.• Utilise my 10 step life coaching process that quickly allows you to experience the benefits of life coaching and

easily choose and commit to a new action plan.• Discover rituals to get the divine will unfolding in your life by deleting negative influences increasing your

conscious awareness and activating your conscious choice.• My system of daily healing is a coaching system that allows you to connect with the divine matrix that influences

us daily and access our divine intelligence. This will gives you a tangible approach to start living your life with all the requirements for health and healing.

• My method of self enquiry allows you to overcome your ego, eliminate obstacles and at the same time enjoy the feminine fun of using Incense, candles, aromatherapy, aura soma, visualisation CDs, vibrational sprays, pamper products, flower essences, crystals and divine music.

So if you want to learn how you can use a system to foster the growth of your mind, body, and soul mastery this would be the retreat to come to, Open to your laser sharp intuition, emotional intimacy, vibrational alignment, and life purpose.

We will indulge one last time in a divine healing hot stone massage.

Then back to our retreat to conclude with an acknowledgement and blessing circle designed to have you anchor your profound learnings from your week of transformation and bliss.

Day Six

And of course Bali wouldn’t be complete without some shopping so a visit to the local markets for must have purchases will be a fun way to finish our divine healing sanctuary before heading off to the airport for your flights home.

We will conclude at 12pm on 5th June 2015.

Bali Goddess Retreat Testimonials

“The Most amazing experience I could have ever given myself, I am so grateful to be part of this and feel so excited for what I create for myself” Belinda

“Where do I start… what an amazing retreat, everything that you could imagine plus lots, lots more. I will be back. Nicole

“Don’t Blink, Embrace the inner self, love and enjoy life, can this wonderful gift be so simple? Why have we made life so complicated?” Matt

“This retreat has inspired me beyond my wildest expectations! I feel I have learnt to access the best of myself. I can’t waitto put all I have learnt into practice in day to day life” Jo

“An opportunity of a lifetime for all people, men and women, no matter what pathway you have travelled, no matter what faith you have adhered to” Cynthia

“If you are seeking to reconnect with your highest purpose and live the life of your dreams this retreat is perfect for you” Jacquie

“The retreat was incredible! Healing the body, mind and soul all at once. It was the most relaxing and rejuvenating week of my life” Kate

“This has been a life changing week for me, learning to let go and come to a place of peace, joy and harmony. Melissa has a great way of bringing everything together. You will not regret this. Great people, great food, great massages, great everything” Ruth

“Wow I feel so privileged to have experienced so much love, Priceless” Amanda

“Over too quick, could live like that forever” Mark

“The experience was so valuable I found myself thinking of all my loved ones who could really benefit from Mel’s genuine nurturing spirit” Alison

“Having my partner with me on this retreat allowed us to do a massive healing In our relationship to take home to continue and be able to move forward together instead of apart” Delwyn

“Mind and body oneness, soul teaching and training should be compulsory in schools. Thank you for enlightening me” Gavin

“If you ever felt “what about me” come and discover how beautifully perfect you truly are and life can be” Jane

“Best decision I made for me, so much more fulfilling than a holiday” Jane

“If you’ve ever imagined a holiday where you can escape the hussle and bussle of your busy life and be in a family environment then say yes to this retreat” Andrew

“A real slowing down and gift to self, allowing relaxation and pampering as well as personal development. I am feeling replenished and energized” Mandy

“Inspirational, warming and loving” Andrew

“Just do it, everybody needs it at some stage, feel so much better now!” Renata

“An amazing opportunity to stop, reflect and completely recharge and reconnect with yourself” Joanna

“This has been an amazing opportunity to reflect, reform and restart the mind, body and soul. I would strongly encourage you to give yourself this gift” Don

“The retreat has taught me to slow down, appreciate the now and find my purpose in life. What an amazing journey” Joanne

“I think this retreat is great for all kinds of people, everyone is different but I’m sure everyone will leave with a new mind set and view on life” Shane

“Go nuts! Every second of the retreat was a very new and exciting experience for me” Mark

“Relaxing, nurturing, educational, lots of practices to take home with you” Angela

“Mel’s retreat gave me the opportunity to get out of my logical mind and re focus on what I really want. She provides a safe and nurturing environment that allows all my negative limitations to be released so I xan learn to go with life’s flow and enjoy every day” Fiona

“The retreat was a great opportunity to be still and look inwards. Too often we are all too busy in our lives to just stop and think. It was amazing how many like minded people were drawn to the retreat. It created such a safe environment and open space for all” Nicole

“This is the best thing I have done for myself to learn to love myself and slow down” Carmel

“Melissa you are amazing and I thank the universe for the gifts you have shared with us all” Karen

“This has definitely been a different experience and like no other….for the better! It has opened my mind up so much to achieve my goalsand inner most desires, to let go of hurt and past pain because it serves no purpose for the future I want to create for myself and partner. I have learnt to love myself more and others, to release negative energy and embrace the positive. I will take everything I have learnt home with me to create the happy, loving healthy life” Jenna