day 5, day 12, day 19, day 26 & day 33 · 2013-09-26 · title: microsoft word - quads, hams...
TRANSCRIPT
![Page 1: DAY 5, DAY 12, DAY 19, DAY 26 & DAY 33 · 2013-09-26 · Title: Microsoft Word - QUADS, HAMS & CALVES Workout Calander.docx Author: Guru Mann Created Date: 9/26/2013 12:03:14 AM](https://reader031.vdocuments.us/reader031/viewer/2022022607/5b86219f7f8b9a2e3a8c3fbc/html5/thumbnails/1.jpg)
Designed & Created by Guru Mann, Certified Advanced Fitness Trainer & Nutrition Specialist California, United States.
Copyright © 2013 Guru Mann, USA. All rights reserved.
CODE: Guru/6-WS
DAY 5, DAY 12, DAY 19, DAY 26 & DAY 33 Exercise 1: Super Set
EXERCISES SET 1 SET 2 SET 3 DB Squat 15 reps 10 reps 8 reps DB Step Up 15 reps 10 reps 8 reps
Exercise 2: Super Set
EXERCISES SET 1 SET 2 SET 3 DB Lunges 15 reps 10 reps 8 reps DB Sumo Squat 15 reps 10 reps 8 reps
Exercise 3: Super Set
EXERCISES SET 1 SET 2 SET 3 Leg Extension 15 reps 10 reps 8 reps Laying Leg Curl 15 reps 10 reps 8 reps
Exercise 4: Super Set
EXERCISES SET 1 SET 2 SET 3 Rope Side Lunges 10 reps 10 reps 8 reps Rope Cross Lunges 10 reps 10 reps 8 reps
Exercise 5: Giant Set
EXERCISES SET 1 SET 2 SET 3 Calf Raise (Toe Inward) 12 reps 10 reps 8 reps Calf Raise (Toe Outward) 12 reps 10 reps 8 reps Seated Calf Raise (with DB) 12 reps 10 reps 8 reps
NOTE: There is no rest in between the exercises. During workout take 90sec rest after giant set. For more info. watch “Quads/Hams/Calves” video.