F.EBRUARV. 2ND: P.RIORl�Y: REGISTRATION F.OR RETURNING MEMBERS CURRENliLY. ENROLLED IN THE WINTER SESSION.

F.EBRUARV. 4TH: REGISTRATION F.OR CURRENli MEMBERS WHO ARE RESIDENifS OF. DARIEN.

F.EBRUARY. 9TH: REGISTRATION F.OR CURRENli MEMBERS WHO ARE NOli RESIDENTS OF. DARIEN.

F.RBRUARV. 11 TH: NON-MEMBERS CAN REGISliER F.OR ANY: P.ROGRAMS.

DARIEN YMCA I WWW.DARIEN-YMCA.ORG

HELP SEND A KID TO CAMP THIS SUMMER!

Just one camp experience can positively change a child’s life forever.

Children are our future, and the skills learned, and relationships fostered in summer camp are often life-changing stepping-stones on the road to adulthood. Children come to camp from all walks of life, eager to learn, yearning to make new friends, ready to take on new challenges and discover gifts they didn’t know they had.

To ensure that all kids have the opportunity to experience the wonder of camp, the Darien YMCA has a financial assistance program to help local families in need. This financial assistance is made possible through the generous donations of our supporters. Please join us in our mission to give kids in our community the best summer ever regardless of their families’ financial position. No amount is too small and every dollar counts!

Just $350 will send a child to camp for one week.

Please help send a child to camp this summer!

DONATE TODAY

HEALTHY LIVINGADULT FITNESSPILATES APPARATUS CLASSESClasses and sessions utilizing the Pilates Apparatus are an excellent way to align your body and strengthen your core. These workouts will strengthen and shape your body, resulting in the desired lean & cut look. Our Pilates Apparatus training utilizes three main pieces of equipment: Reformers, Towers, and Chairs. Max 5 per class.

Participants can sign up per class; Fees: Member: $35, Non-Member: $45Please refer to website for Apparatus class schedules

PRIVATE & SEMI PRIVATE PILATES REFORMERAdditionally, the Darien YMCA is proud to offer private and semi-private reformer sessions upon request, in our private pilates studio in the Wellness Center. Semi privates include 2 people and price is per pair. Pricing is as follows:

Private Session and Member/Non-Member Fees:1 Session: $95/$1056 Sessions: $510/$570

Semi-Private Session and Member/Non-Member Fees:1 Session: $115/$1256 Sessions: $630/$690

SMALL GROUP PERSONAL TRAINING Available to Adult and Youth GroupsDid you know that the Y offers Small Group Personal Training packages that cost as little as $35 per workout? 3 to 5 people train once or twice per week with a personal trainer, in workouts tailored to the participants’ preferences and skill levels. Grab 2 or more friends and set up sessions with the Wellness Center desk. Small Group Personal Training is open to both Member & non-Member.TRAIN WITH FRIENDS AND SAVE!

OPEN KETTLEBELL SERIES • AGES 15+Looking to change your body and increase your strength in a minimal amount of time? Then a kettlebell workshop at the Darien Y is for you! This class is both for beginners (those of you who work out but who have never picked up a bell) and for kettlebell enthusiasts who are experienced with all of the fundamental movements such as the kettlebell swing, Turkish getup and snatch. Open level kettlebell is suitable for all participants and taught by our Training and Exercise Director.

Day: WednesdayTime: 8:45 AM - 9:30 AMFees: Member: $336, Non-Member: $440

YOUTH FITNESSYOUTH BOXING • AGES 9 - 11 YEARSPut on your gloves and enjoy the Y’s newest Youth Boxing class! Certified Boxing Instructor, Leigh Jeffers, will teach the basic techniques of boxing all while moving to the beat of music! Kids will learn the fundamentals of the sport of boxing with movements such as; stance, guard, jab, cross, hook, and more! The benefits of this class will not only improve strength and endurance but also self-defense tools and self- confidence

Day: WednesdayTime: 3:30 PM - 4:30 PMFees: Member: $260, Non Member: $325

ONE ON ONE PERSONAL TRAININGIf you are looking for a personal trainer, we have a team of professionals who can customize a program for you. Their areas of expertise include, but are not limited to: - Functional Training - Increasing Total Body Strength - Toning and Conditioning - Addressing Special Problem areas (i.e., back, knees, shoulders) - Building Cardiovascular Endurance - Post Rehabilitation Exercise - Balance & Coordination - Pre-and Post-NatalAll our trainers have certifications.

ACTIVE OLDER ADULTSRESTORATIVE YOGA Turn down the fight-or-flight response and tap into the relaxation response with this series of supported postures designed to promote physical and emotional healing at the cellular level. VIRTUALDay: Tuesdays & ThursdaysTime: 4:30 PM

LIGHT N’ EASY This class includes exercises for toning and strengthening the entire body with dumbbells, ankle weights, and tubing. Designed for active older adults, this class will make you feel energized throughout the day.VIRTUALDay: Monday, Wednesday and FridayTime: 11:00 AM

SLOW AND GENTLE YOGADesigned to open tight areas, strength and reviatalize the body through a slow and gentle series of posture and breath.VIRTUALDay: Tuesday and ThursdaysTime: 10:30 AM

WATER EXERCISEDUE TO SOCIAL DISTANCING WATER EXERCISE CLASSES WILL HAVE LIMITED CAPACITY AND REQUIRE REGISTRATION.

PLEASE REFER TO THE ONLINE SCHEDULE FOR MORE UP TO DATE INFORMATION.

These classes are free to Members. HYDRO FIT PLUS An energizing class focusing on core balance, strength training, flexibility, and muscle memory patterns set to music.Day: Monday, Wednesday and Thursday - Large PoolTime: 9:20 AM - 10:00 AM

HYDRO HIT This class will provide exhilarating workouts using the whole body to experience all the benefits of water training. It will incorporate natural hydro resistance, high energy and the challenge of added equipment.Day: Tuesday and Friday - Large PoolTime: 9:20 AM - 10:00 AM

WATER WORKS A class that lets your body flow through movement and stretches, focusing on range of motion, core stability, breath-ing and body awareness.Day: Wednesday and Thursday - Small PoolTime: 10:45 AM - 11:30 AM

ADULT SWIM LESSONSGroup swim lessons for beginner adults to become comfortable in the water and learn beginner swimming techniques.

Day: ThursdayTime: 6:30 PM -7:00 PMFees: Member: $300, Non-Member: $420

Gene DeNota, Training and Exercise Director(203) 655-8228 ext 1359gdenota@darien-ymca.org

YOUTH DEVELOPMENTHOLLY POND SCHOOLPRE-SCHOOLThe Holly Pond School staff extends a warm welcome to each family joining our Nursery School Program. We are a state licensed non-profit organization which seeks to meet the needs of the individual child. Our program is offered to children 2 to 5 years of age.

Registration is now open: APPLY HERE

Classes for 2021 - 2022 are as follows:

2 YEAR OLDSMorning Session: 9:00 AM -11:30 AMAfternoon Session: 12:00 PM - 2:30 PM2 Day Option: Tuesday and Thursday3 Day Option: Monday, Wednesday and FridayFees: $5,350 2 Day; $7,465 3 Day

3 YEAR OLDSMorning Session: 9:00 AM -11:45AM Afternoon Sessions: 12:15 PM-3:00 PM3 Day Option Monday, Wednesday and Friday 3 Day OPtion Tuesday, Thursday and Friday5 Day Option Monday-FridayFees: $5,720 3 Day; $8,070 5 Day

4 YEAR OLDSMorning Session: 9:00 AM-11:45 AMAfternoon Sessions: 12:15 PM-3:00 PM4 Day Option Monday-Thursday5 Day Option Monday-FridayFees: $6,860 4 Day; $8,070 5 Day

PRE-KINDERGARTEN PROGRAMThe Holly Pond Pre-K program is designed for the older 4 and early 5 year old who will benefit from an additional year of nursery school before entering Kindergarten. Children need to have completed a 4 year old program.

5 Day Mix: 9:00 AM-12:00 PM on Monday, Wednesday and Friday9:00 AM -3:00 PM on Tuesday and ThursdayFees: $10,765

HOLLY CAREThe Holly Care Program provides a structured environment in which children revel in their exploration of new ideas and new activities. Children may attend the morning, afternoon, or full day sessions. Children will participate in the special theme of the day (see chart) to help develop their motor and social skills. Children must be 3 years of age and fully potty trained.

Special Themes of the Day:Morning sessions: Afternoon Sessions:Monday: Swimming Monday: SwimmingTuesday: Music Tuesday: SportsWednesday: Swimming Wednesday: GymnasticsThursday: Gymnastics Thursday: MusicFriday: Sports Friday: Cooking

Days/Times: Morning Program: Mon - Fri, 9:00 AM - 12:15 PM Afternoon Program: Mon - Fri,11:45 AM - 3:00 PM Full Day Program: Mon - Fri, 9:00 AM - 3:00 PM

Registration will begin Monday, July 26, 2021

• Parents supply lunch. Lunch time is included in both morning and afternoon program.

• Holly Care follows the Darien Public School calendar.

Fees:Morning or Afternoon Session 5 Days 4 Days 3 Days 2 Days 1 Day Drop-In $600 $530 $425 $325 $240 $60

Full Day (9:00 AM - 3:00 PM) 5 Days 4 Days 3 Days 2 Days 1 Day Drop-In $1,200 $1,060 $850 $650 $480 $120

Non-Member: There is an additional $50.00 fee per month.

April Greene, Youth Services Director(203) 655-8228 ext 1309agreene@darien-ymca.org

KIDS CLUB AFTER SCHOOL PROGRAMHolly Pond School’s “Kids Club” is an ideal after-school program for children of active and working parents. Kids Club is a state-licensed program designed for children age 3 through 5th grade. Participating children can ride the “Y Bus” directly from their Darien school to the Kids Club program held at the Darien YMCA. Children may stay as late as 6:30 pm. Kids Club follows the Darien public school calendar. The program operates during early dismissal time and conference days. We welcome children of all abilities.

Kids Club Fees and Registration 2021- 2022 Monthly fee September - May (no payments for June)Pre-School - 5th Grade:1 Day: $1652 Days: $2503 Days: $3404 Days: $4255 Days: $515

Drop-in: $40 Per day• Fees are spread equally among 9 month. • Children enrolling in June only will pay a pro-rated fee. • Fees are not adjusted for months that have vacation days.

Registration Procedure: Registration for the 2021 - 2022 school year begins May 17th. All monthly fees are processed on the 20th of every month for the following month. 1st payment will be processed on August 20th.

Participants must be Member of the Darien YMCA to participate in this program.

VACATION CAMPVacation Camp is designed for school breaks and holidays. Attendees enjoy their time off by swimming, creating arts and crafts, playing in the gym, and participating in special events.

Pre-School: Half Day 9:00 AM - 1:00 PM or Full Day 9:00AM - 4:00PMGrades K-5th: Full Day 9:00 AM - 4:00 PMExtended Care: 8:00 AM - 9:00 AM or 4:00 PM - 6:00PM

Fees: Member/Non-MemberHalf Day: $75/$85 per dayFull Day: $95/$105 per dayExtended Care: $12 per hour

Upcoming School Year breaks:

• February Break• April Break

Suzanne Richards, Director of Youth Development & Special Needs Programs(203) 655-8228 ext 1331srichards@darien-ymca.org

YOUTH SPORTSINDOOR PRE-K SOCCER Boys & GirlsOur Pre-K classes are the first chance for young soccer players to learn some moves and skills that will not only help them to become good players in the future, but give them a love for the game of soccer itself. (Ages 3-5)

Class Schedule: Class 1: Mondays 1:00-1:45, Feb. 22 - May 17 Class 2: Wednesdays 1:00-1:45, Feb. 24 - May 19 Class 3: Thursdays 11:00-11:45, Feb. 25 - May 20 Fees: $275 *SPACE IS LIMITED*

VOLLEYBALLFor beginners and the experienced. This level will emphasize the basic fundamental skills of volleyball.

Senior Program - (Girls Grades 6-8)Day: Mondays and Wednesdays, March 29 - May 26Time: 5:30 PM - 7:00 PM at Darien YMCAFees: Members $300, Non-Member $350

Junior Program- (Girls Grades 4-5)Day: Mondays, March 29 - May 24Time: 4:30 PM - 5:30 PM at Darien YMCAFees: Members $150, Non-Member $175

FALL FLAG FOOTBALLDarien YMCA Flag Football is a recreational program designed for youngsters new to the sport of football as well as those who want to learn how to play the sport and most importantly, HAVE FUN!

Registration is now open!

Flag Football - (Boys Grades 4-8)Day: Wed. at Ox Ridge (Practice), Sept. 12 - Nov. 9Time: 4:30 PM - 6:00 PM

Day: Sun. at DHS Baseball Turf (Games), Sept. 12 - Nov. 9Time: 9:00 AM, 10:00 AM or 11:00 AM

Fees: Members $200 Non-Members $250• Season ends with a round robin tournament each player

will receive a team jersey

YOUTH ENRICHMENT PROGRAMSEDUCATION AND STEMThe programs offer experiences that involve science, technology, engineering, and mathematics, provide children with opportunities to innovate, problem solve, be creative, and improve critical thinking. (Ages 4-5)

Day: Monday or FridayTime: 1:00 PM - 1:45 PMFees: Member: $180, Non-Member: $205

GYM AND SWIMOur Gym & Swim program keeps kids active and engaged with 40 minutes of swimming and one hour in our gymnastics center. (Ages 5-12)

Day: Fridays Time: 2:00 PM - 3:45 PMFees: Member: $320, Non-member: $400

ART WITH ROSIECome join us for an afternoon of fun crafts with Ms. Rosie. Roll up your sleeves and get ready to get creative!! (Ages 6 - 11)

Day: MondaysTime: 4:00 PM - 5:00 PMFees: Members $260, Non-members $310

MINDFULNESS AND MEDITATIONBeginner meditation to help clear the mind to be open for mindfulness. This class uses personal & group settings to help create positive changes you desire. (Ages 6-11)

Day: TuesdaysTime: 4:00PM - 5:00PMFees: Members $260, Non-members $310

Bus Add On Fees: Members: $120, Non-member: $180 (12 Weeks)

IMPORTANT REMINDERSSession Runs: March 15- June 1412 Week Session

No classes are held:Spring Break- April 12-17, 20217Memorial Day- May 31, 2021

GYMNASTICSTEAM OPTIONSThe Darien YMCA is fortunate to have a long history and reputation for producing some of the most talented gymnasts in the region and country. Our team of former Elite Russian, Ukrainian, & Romanian Olympian coaches lead our gymnastics program. This international team has created and coached a winning team whose successes include winning the gold at YMCA National Championships in 2007, 2008, & 2015. Our facility is one of the best in New England, incorporating today’s latest training innovations including two spring floors, an in-ground competitive trampoline, in ground Tumble Trak, two vaulting runways, 8 American Athletic Elite Beams, 5 sets of uneven bars, two huge foam training pits, an observation deck, and many other incredible features.

HOUSE TEAMThe Darien YMCA House Team is for gymnasts who have progressed through the YMCA class program or have successfully demonstrated a mastery of skills required for level 3, U.S.A.G. The objective of the House Team is to provide a recreational gymnastics experience. House Team gymnasts are required to participate in at least four YMCA meets per year. Opportunities to compete in more meets will be available upon the discretion of the coach. Movement from the house team to the travel team is a decision also made by the travel team coach. The Darien YMCA House Gymnastics program is generally viewed as an alternative to the travel program. House Team gymnasts must be YMCA Member.

Monthly Fees: The annual fee is broken into 12 equal monthly payments.

TRAVEL TEAMThe Darien YMCA Travel Team is coached by a talented team of international coaches. The Travel Team is for gymnasts who are seriously committed to developing, perfecting, and competing at the higher levels of gymnastics, including U.S.A.G. compulsory and optional meets through level 10. Gymnasts are selected from our class program, pre-team or House Team. The Travel Team athletes are required to participate on all four Olympic events, and compete in as many as 12 YMCA and U.S.A.G. meets per season. The competitive season runs from November through July, however, the program and workout commitment run year-round. Travel Team gymnasts must be YMCA Member.

Monthly Fees: The annual fee is broken into 12 equal monthly payments.

BOYS TEAMThe Boy’s Team at the Darien YMCA, requires 3-6 days a week commitment based on the level of each gymnast and is a year round commitment. Gymnasts compete in local, regional, and national meets and compete on all six events. All Boys on the team must be a Darien YMCA member.

Monthly Fees: The annual fee is broken into 12 equal monthly payments.

Monthly fees are distributed to House, Travel and Boys team participants upon team and level selection.

2021 SUMMER BASEBALL PROGRAM

Play ball with the Blue Wave this summer! The Darien YMCA Baseball program is designed to help your son reach his full baseball potential. Players in this program will be grouped according to age and ability.

Eligibility: Players from Grade 1st through 6th

Location: McGuane Field in Darien

Schedule:Week 1: June 22 - June 25Week 2: June 29 - July 2Week 3: July 13 - July 16Week 4: July 20 - July 23Time: 9:00 AM - 12:00 PM

Fees: Per week, Members: $250, Non-members: $275

Joe Marzano, Sports Director (203) 655-8228 ext 1349jmarzano@darien-ymca.org

TUMBLEBEESPRE-SCHOOL AGE GYMNASTICS

Parent & Child • 1-2 years oldFees: Member $312, Non-Member $360

Days: Monday: 10:00 AM - 10:45 AM Wednesday: 10:00 AM - 10:45 AM Thursday: 10:00 AM -10:45 AM

Drop Off Fees: Member $348, Non-Member $396

3-4 years oldDays: Tuesday: 1:00 PM - 1: 45 PM Wednesday: 10:50 AM - 11:35 AM Friday: 10:50-11:35 AM

3-5 years oldDays: Monday: 10:50 AM - 11:35 AM Wednesday: 2:00 PM - 2:45 PM

Pre-school • Drop Off • 4 & 5 years oldDays: Monday: 1:00 PM - 1:45 PM Wednesday: 1:00 PM - 1:45 PM

Tiny Tumbler • This is an intense curriculum for Pre-KDays: Monday: 2:15 PM - 3:15 PM Wednesday: 2:15 PM - 3:15PM

SCHOOL AGE GYMNASTICSBeginner and Intermediate classesFees: Member $398, Non-Member $485

GIRLSRollers • K - 1st gradeDays: Monday: 3:15 PM - 4:15 PM Monday: 4:00 PM - 5:00 PM Tuesday: 4:00 PM - 5:00 PM Wednesday: 4:00 PM - 5:00 PM Thursday: 4:00 PM - 5:00 PM Saturday: 10:45-11:45 AM

Swingers • 2nd - 3rd gradeDays: Monday: 5:15 - 6:15 PM Tuesday: 3:15 - 4:15 PM Wednesday: 5:15 - 6:15 PM Saturday: 12:00 - 1:00 PM

Cartwheels • 4th-5th gradeDays: Tuesday: 5:15 - 6:15 PM Thursday: 5:15 - 6:15 PM

Middle School • 4th-8th grade of all abilities welcomedDays: Thursday: 3:30 - 4:30 PM

BOYSBoys Rec 5 - 7 years • 1 Day per weekDay: Wednesday: 3:45 - 4:45 PMBoys Rec 8 - 10 years • 1 Day per weekDay: Friday: 3:45 - 4:45 PM

ADVANCED YOUTH CLASSESAdvanced gymnastics training for children who show early potential for competition. Instructor Referral Only.

Team Development Program • 2 days a weekFees: Member Only $492

Days: Monday/ Wednesday: 3:45 - 4:45 PM Tuesday/ Thursday: 3:30 - 4:30 PM

Level 2 • 2 days a weekFees: Member Only $564

Days: Monday/ Wednesday: 4:45 - 6:15 PM

Boys PreTeam • 2 days a weekFees: Member Only $492

Days: Tuesday/ Thursday: 4:45 - 5:45 PM

Nicole Kapitan, Gymnastics Coordinator(203) 655-8228 ext 1354Nkapitan@darien-ymca.org

IMPORTANT REMINDERSSession Runs: March 15- June 1412 Week Session

No classes are held:Spring Break- April 12-17, 20217Memorial Day- May 31, 2021

OPEN GYM • Ages 1 - 5 with Parents Advanced Registration Required (6 Weeks Sessions) Day/Time: Tuesday: 10:00 - 10:45AM Thursday: 10:50 - 11:35AM Fees (per child): Member: $60, Non-Member: $90

PIRANHA FALL HOUSE SWIMMINGThis Piranha House Program is designed for children 6 years of age and older with advanced basic skills. Swimmers must be able to swim 25 yards of legal freestyle and backstroke and have either a legal butterfly or breaststroke.

Returning swimmers from the 2020 winter session will have priority.Spring House Schedule • March 22 - June 19House I - 11/Overs Monday 5:30 PM - 6:15 PM House II – 10/Over Tuesday 4:00 PM - 4:45 PM House III – 10/Under Thursday 4:00 PM - 4:45 PMHouse IV – 11/Over Friday 5:30 PM - 6:15 PMHouse V – 11/Over Saturday 9:00 AM - 9:45 AMHouse VI – 10/Under Saturday 9:00 AM - 9:45 AMFees: Member: $400, Non-Member: $500

YMCA MASTERS SWIMMINGThe YMCA Masters’ program is for adult swimmers 19 years of age or older who want to swim under the guidance of a coach. Masters swimmers must be able to swim multiple laps of freestyle and backstroke. Masters is under the direction of Coach Henk Jansen.

Day: Monday-FridayTime:10:10 AM - 11:10 AMFees(Paid quarterly in August, November, February & May): Members: $200 (quarterly) Non Members: $300 (quarterly)

PIRANHA SWIM TEAMThe Piranha Swim Team is the Darien YMCA’s year-round competitive swimming program. The goal of the Piranhas is to create an environment for developing not only the finest of athletes but also the finest of citizens. We strive to teach life lessons and skills through the sport of swimming and to create lifelong swimmers. We offer swimmers 6 years and older the opportunity to train and reach the highest level of swimming available in the U.S. The Piranhas compete in both USA Swimming and the CT YMCA Swimming League. The Team is under the leadership of Head Coach Henk Jansen.

2020 - 2021 COMPETITIVE SWIMMING YEARThe Piranha Swim Team operates on an annual fee basis for all 9/overs; Maia swimmers have the option of signing up for the year or seasonally. Please see the Piranha website for training group descriptions, fees, meet and practice sched-ules, refund policies and parental obligations.

SPRING 2021 STROKE CLINICThe Piranha Winter Stroke Clinic is designed for swimmers 6 years of age and older with advanced basic skills. Coaches will teach proper technique for all four competitive strokes including turns. Fees: Member: $110 Non–Member: $165

Stroke Clinic Schedule • March 15 - 18All AgesDay: Monday & Wednesday Time: 4:45 PM - 5:30 PM

Day: Tuesday & ThursdayTime: 5:30 PM - 6:15 PM

CONSIDER JOINING THE SWIM TEAM, CONTACT HENK TODAY! Henk Jansen, Competitive Swim

Director and Head Swim Coach(203) 655-8228 ext 1397pirahna@darien-ymca.org

SWIM LESSONSEARLY AQUATICSParent & Child Lessons:Stage A: Water Discovery (Ages, 6 - 12 mos)This is an introduction to the aquatic environment for This is an introduction to the aquatic environment for parents and their children. This is a water adjustment class to teach help parents set developmentally appropriate expectations for infants enrolled in swim lessonsDay: Saturday, Time: 10:30 AM - 11:00 AM Fees: Member: $276, Non Member: $372

Stage B: Water Exploration (Ages, 13 - 36 mos)This class is designed to build on the skills from the Water Discovery level and to encourage the children’s growing, but limited independence in the water. If the child is close to 3 years of age, the instructor will begin to prepare them for the pre-school level program.Day: Tuesday, Time: 10:45 AM -11:15 AMFees: Member: $216, Non-Member: $312

Day: Saturdays, Time: 9:00 AM - 9:30 AMFees: Member: $276 Non-Member: $372

Gym & Swim (Ages, 13 - 36 mos)The class consists of 30 minutes of developmentally appropriate movement and exercise and 30 minutes of swimming lessons. This program is designed to develop your child’s gross motor skills.Day: Saturday, Time: 9:00 AM - 9:30 AM Gym (Parent/Child)

9:45 AM - 10:15 AM Pool (Parent/Child)

Day: Saturday, Time: 9:45 AM - 10:15 AM Gym

10:30 AM - 11:00 AM PoolFees: Member: $383, Non-Member: $455

WATER READINESSParent Child to Preschool Bridge Class:(Ages, 2-3 years old.)This exciting program is intended for children who have participated in Parent/Child classes are beginning to swim independently either with or without the use of flotation aid. This class will gradually progress from Parent/Child to Child Only over the course of 6 weeks to help your child transition into our Preschool drop off swim program. This is a skill based class similar to Water Acclimation Stage one in the Preschool Swim Program.

Day: SaturdayTime: 12:30 PM - 1:00 PMFees: Member: $276 Non-Member: $420

IMPORTANT REMINDERSSession Runs: March 15- June 1412 Week Session

No classes are held:Spring Break- April 12-17, 2021Memorial Day- May 31, 2021

Amy D’Andrea, Aquatic Director(203) 655-8228 ext 1307dandreaa@darien-ymca.org

AQUATICS: PRE-SCHOOLStage 1: Water Acclimation (Ages 2.9 - 6 years )This level is designed for new and beginner swimmers, teaching them basic breathing, paddle stroke, and kicking skills. Students will be introduced to basic self rescue skills.

Day/Time: Choose your day of the weekMondays: 4:00 PM – 4:40 PMWednesdays: 4:00 PM - 4:40 PM Fridays: 4:00 PM - 4:40 PMSaturdays: 11:15 PM – 11:45 AM Fees: Member: $288, Non-Member: $432 per day

Stage 2: Water Movement (Ages 2.9 - 6 years)This level is for the advanced beginner. They are taught floating independently, flutter kicking, and paddle stroke. Focus is on body position and control, directional change, and forward movement in the water.

Day/Time: Choose your day of the weekMondays: 10:45 AM - 11:15 AM (half hour)Fees: Member $240, Non-Member $336

Day/Time: Choose your day of the weekMondays: 4:00 PM - 4:40 PMTuesdays: 4:00 PM - 4:40 PMWednesdays: 4:00 PM - 4:40 PMThursdays: 4:00 PM - 4:40PMFridays: 4:00 PM - 4:40PMSaturdays: 11:15 AM - 11:45AMSaturdays: 12:00 PM -12:30 PMFees: Member $288, Non-Member $432 per day

YOUTH SAILING - SPRING 2021Available in two sessions:May 5 - May 21June 2nd - June 14th

Day: Monday, Wednesday and FridayTime: 4:00 PM – 5:15 PMFees: Member $204, Non-Member $258 per session

Stage 3: Water Stamina (Ages 2.9 - 6 years)Children at this level will build endurance and learn how to swim to safety from a longer distance. Rhythmic breathing and integrated arm and leg actions are taught.

Day/Time: Choose your day of the weekTuesdays: 4:00 PM - 4:40 PMWednesdays: 4:00 PM - 4:40 PMThursdays: 4:00 PM - 4:40 PMFridays: 4:00 PM - 4:40 PMSaturdays: 12:00 PM – 12:30 PMFees: Member $288, Non-Member $432 per day

Stage 4: Stroke Introduction Having mastered the fundamentals, students learn additional safety skills and build stroke technique. Front & back crawl stroke and breast stroke are learned.

Day/Time: Choose your day of the weekMondays: 4:00 PM – 4:40PMSaturdays: 12:00 PM - 12:30PMFees: Member $288, Non-Member $432 per day

PRIVATE SWIM LESSONSOne-on-one private lessons are offered for children and adults who desire special attention and instruction. Fees: Member: $290, Non-Member: $390 (2021 PRICING)

IMPORTANT REMINDERSSession Runs: March 15- June 1412 Week Session

No classes are held:Spring Break- April 12-17, 2021Memorial Day- May 31, 2021

AQUATICS: SCHOOL AGEFees: Member $312, Non-Member $444

Stage 1 Water Acclimation (ages 5 - 13 years)Students develop comfort and learn to safely enter and exit the pool. Basic skills such as kicking, paddling, breath control, and forward movement are taught.Day: Monday OR FridayTime: 4:50 PM - 5:30 PM

Stage 2 Water Movement (ages 5 - 13 years)This level is for the swimmer that is comfortable in the water. Students focus on body position and control. Front and back float as well as front and back crawl are introduced.Day: Tues., Wed. OR Thurs.: 4:50 PM – 5:30 PMDay: Friday:1:30 PM - 2:15 PM

Stage 3 Water Stamina (ages 6 - 13 years)Children at this level will build endurance and learn how to swim to safety from a longer distance. Rhythmic breathing and integrated arm and leg actions are taught.Day: Tuesday OR Thursday: 4:50 - 5:30 PMDay: Saturday:10:00 AM - 10:40 AM

Stage 4 (ages 6 - 13 years)Students develop stroke technique in front crawl, back crawl, breaststroke and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.Day: Tuesday OR Thursday: 4:50 PM - 5:30 PMDay: Friday: 1:30 PM - 2:15 PMDay: Saturday:10:00 AM - 10:40 AM

Stage 5 Stroke Development (ages 6 - 13 years)Students work on technique and learn all 4 competitive strokes. Reinforces safety through treading water and sidestrokes. Students develop skills that foster a lifetime of physical activity.Day: Tuesday: 4:50 PM – 5:30 PMDay: Saturday: 10:00 AM- 10:40 AM

Stage 6 Stroke Mechanics (ages 6 - 13 years)Students refine stroke technique on all major competitive strokes. They learn to incorporate swimming into a healthy lifestyle.Day: Thursday: 4:50 PM - 5:30 PM

GYM AND SWIM School Age Class (Ages 6-12) The class consists of 40 minute swim lesson, and 50 minute gymnastics class. Day: Friday

2:00 PM - 2:40 PM (SWIM)2:50 PM – 3:45 PM (GYMNASTICS)

Fees: Member: $480, Non Member: $600* BUS OPTION AVAILABLE FROM ELEMENTARY SCHOOLS FOR CLASSES BEGINNING AT 1:30 AND 2:00 FOR AN ADDITIONAL FEE

WATER SAFETY PROGRAMSLIFEGUARD TRAININGThe Darien YMCA offers the latest course in nationally recog-nized American Red Cross and YMCA Lifeguard Training. This course will teach lifeguards the skills and knowledge needed to prevent and respond to aquatic emergencies. It also teach-es individual needs to become a professional lifeguard such as CPR for the Professional Rescuer and Community First Aid. All course materials are included:

Lifeguard Recertification: (Choose one day)Fees: Member: $175, Non-Member: $225Day: Sunday, March 14

Sunday, March 28Saturday, May 8

Time: 10:00 AM TO 4:00 PM

Lifeguard Certification- FULL COURSE (Choose one week)Fees: Member: $360, Non-Member: $525

Date: Feburary 15 - Feburary 19, Monday - FridayTime: 4:30 PM - 8:45 PM

Date: April 12 - April 16, Monday - FridayTime: 4:30 PM - 8:45 PM

Date: May 10 - May 14, Monday - FridayTime: 4:30 PM - 8:45 PM

Date: May 20 - May 23, Thursday - SundayTime: 4:30 PM - 8:45 PM (Thursday & Friday)

10:00 AM - 4:00 PM (Saturday)10:00 AM - 3:00 PM (Sunday)

Date: June 7 - June 11, Monday - FridayTime: 4:30 PM - 8:45 PM

Date: June 14 - June 18, Monday - Friday Time: 4:30 PM - 8:45 PM

Waterfront Lifeguard Course (Choose one day)Fees: Member $95, Non Member $125Date: May 2, Sunday Time: 10:00 AM - 3:00 PM

Date: June 5, SaturdayTime: 10:00 AM - 3:00 PM

SOCIAL RESPONSIBILITYSPECIAL NEEDSThe Darien Y would like to serve all member of our community. We will do our best to accommodate all individuals with special needs into our programs. If you or a member of your family requires additional assistance or has a special circumstance, please contact Suzanne Richards at srichards@darien-ymca.org.

AQUATICSSpecial Needs Swim Lesson • Ages 3 to 12The Y’s learn-to-swim program for pre-school children with developmental disabilities. Please call Amy D’Andrea prior to registering so that we can learn about your child’s special needs and find a day and time convenient for you.Fees: Member: $300, Non-Member: $432

SPORTSSports Skill Builders • Ages 6 to Teen An athletic program designed around the needs and abilities of the participants. In a fun yet challenging environment children will build motor skills and confidence while engaging in a variety of sports activities.Day: SaturdaysTime: 1:15 PM – 2:00 PMFees: Members: $195, Non-members: $245

FITNESSFocus on Fitness • Ages 10 to 18 This special fitness offering will use movement to improve your child’s proprioception- mind/body coordination. Participants will engage in various exercises to enhance balance, core stability, muscular strength, and endurance, resulting in increased strength that will naturally translate to activities in their day-to-day world.Day: ThursdaysTime: 4:45 PM - 5:30 PMFees: Members: $255, Non-members: $305

GYMNASTICSSibs Gym • Ages 4 to 15An inclusive movement/gymnastics program for children with special needs and their sibling/friend.

Day: SaturdayTime: 2:00 PM - 3:00 PMFees: Members: $265, Non-members: $315

IMPORTANT REMINDERSSession Runs: March 15- June 1412 Week Session

No classes are held:Spring Break- April 12-17, 2021Memorial Day- May 31, 2021

ENRICHMENT AND CLUBSFriday Nights • Ages 13 and upThis program is a great night out for socializing with other teenagers. The program offers fitness, aquatics and dinner within a safe and comfortable setting and is centered on maintaining self sufficiency. Participants function independently with peer group mentoring. Day: FridaysTime: 6:00 PM - 8:00 PMFees: Member: $385, Non-Member: $435

Innovative VocationsInnovative Vocations is an integrated program that is dedicated to supplementing the occupational stepping stones between high school and college. During the student’s time in this program, they will be given the tools to learn importantvocational skills such as: preparatory operations, social interactions, and management of time and money. This program was built for learning social, financial and preparation skills for our special needs team.

Participants can come after 3:00 and can leave before 6:00PM, but staff & volunteers will be there the whole time.

Day: WednesdayTime: 3:00 PM – 6:00PMFees: Member $325, Non-Member $375

Suzanne Richards, Director of Youth Development & Special Needs Programs(203) 655-8228 ext 1331srichards@darien-ymca.org