1

YOGA TEACHER TRAINING LEVEL 1

DARE TO BE

EXTRAORDINARY

RAISE CONSCIOUSNESS AND SPREAD GOOD VIBRATIONS AROUND THE WORLD. DEEPEN YOUR SELF KNOWLEDGE, LEARN & GROW WITH OPEN MINDED PEOPLE WHILST CULTIVATING YOUR YOGA TEACHING AND LEADERSHIP SKILLS. WELCOME TO URBAN OM, WHERE WE HELP YOU TURN YOUR LONGING INTO YOUR CALLING.

2

IT IS FOR YOU who are looking to deepen your yoga practiceIT IS FOR YOU who wants to be a yoga teacherIT IS FOR YOU who have an interest in conscious leadershipIT IS FOR YOU who have a longing for learning life skillsIT IS FOR YOU who are looking for a career change and wish to join the worldwide yoga movement

ABOVE ALL we look for your underlying motivation behind the longing to participate. We honour that yoga is practiced both on and off the mat. We value your life experience as well as your yogic experience.

WHO IS THIS EDUCATION FOR?

BECAUSE YOGA IS...3

LIFE4

INVITATION FROM NEO– BE THE CHANGE. THE WORLD NEEDS YOU.More than ever people living in cities are suffering from ‘urban overload’- being constantly bombarded by stimuli, toxins and demands on our attention. This can fuel stress and even lead to a feeling of isolation and disconnection. To thrive and not just survive in the city, it is vital to take some time out every now and again to recharge and reconnect on the inside.

According to World Health Organization levels of stress, anxiety & depression (caused by urban overload) are exploding worldwide, and in the next ten years it’s predicted to be the #2 global health issue and #1 disease burden. There are simply not enough trained integrated health professionals to deal with this growing problem.

Urban OM’s vision is to spread yoga and meditation in all parts of society, including schools, companies, stress rehab programs, hospitals as well as vulnerable and at risk populations. We aim to bring more peace onto the planet by creating a world-class yoga therapy training school blending therapeutic elements of hatha yoga (Urban OM) and meditative therapy (Baravara) into a one unified healing approach: ‘Being with People’.

A HEARTFUL COMMUNITY OF MOVERS, SHAKERS AND CHANGE-MAKERS WHO VALUE LOVE, TOGETHERNESS AND TRUTH. WE’RE GLAD YOU ARE HERE WITH US.

5

PROGRAM OVERVIEW• 6 educational modules over 9 months, allowing you to take this

training alongside normal work

• Residential retreat intensive for immersive learning

• All classes are taught in english

• Each module has three parts 1). Pre module preparation reading & online course work, 2). In class instruction and practicum 3). Post module absorbsion/reflections and integration exercises

• Get into the body and have fun whilst gaining valuable professional and leadership skills

• Extensive field based practical experience observing, assisting

& teaching

• Mentoring & peer support for collaborative, co-creative and reflective learning

• Training registered with Yoga Alliance at the 200 hours level

• Foundation level training preparing you for Yoga Therapy Teacher Training Level 2

The Urban OM approach to yoga, helps you reach out into the world whilst also becoming deeply connected to yourself. The old dogmas and concepts around yoga & meditation have been thrown out and the Urban OM approach asks,

“WHAT DO YOU NEED TODAY? WHAT WOULD HELP YOU BE YOU?”

We value realness and truth rather than promoting ego or getting stuck at surface level. You want to do yoga as yoga was meant to be, to fall inwards, to feel your body and to reconnect with your soul. You are tired of trying to be someone, to look a certain way or to strive for perfection and have reached the point where imperfection is just perfect enough.

A UNIQUE WAY TOGROW INTOA YOGA TEACHER

YA REQUIRED HOURS ACTUAL HOURS

Asana (postures) 75 hours 75 hours (+ 20 h non contact)

Pranayama (breathing exercises) 25 hours 25 hours

Teaching skills & Methodology 25 hours 35 hours (+ 2 h non contact hours)

Philosophy & Mantra 10 hours 30 hours

Anatomy & Physiology 35 hours 35 hours (+ 20 h non contact hours)

6

YOUR PLAN FOR INNER TRANSFORMATION

7

MODULE 2ANATOMY(4 DAYS)

Anatomical awareness helps improve your practice and teaching by giving you the tools to justify why you teach what you teach. In this module you will gain understanding of the anatomy and biomechanics of the body in movement.

The module begins with general anatomical language, terminology and concepts, moving on learning how specific musculoskeletal anatomy influences our movement. Followed by applied anatomy, learning to see the body as a cohesive and intricate system of interdependencies between tissues and body parts and viscerally witnessing and experiencing anatomy in action in asana practice.

MODULE 3ASANA(5 DAYS)

Instructing yoga might look quite simple, but there is a lot of preparation, planning and awareness behind each class. As a trainee, you will learn effective ‘classroom skills’ including demonstration and mirroring, giving clear verbal instructions and cues, use of voice and intonation, safe and intelligent hands-on adjustments, lesson planning, class sequencing and direction.

This module will break down the most commonly taught yoga postures from the ground up and you will learn experientially how to practice and sequence in a clear and safe way. The sequencing of postures AND instructions become a fun puzzle that, once understood in our own body, provide a creative way to teach all of the families of poses. We start to see that all poses, at their core, are the same, only the relationship to gravity is different.

MODULE 1PHILOSOPHY(3 DAYS)

Looking into the different paths of Yoga - Karma Yoga, Jnana Yoga, Raja Yoga, Bhakti Yoga help us deepen holistically into all areas of experience. Introduction into the 8 limbs of Yoga as per the Yoga sutras of Patanjali. Explore Discernment, Dispas-sion and Intense Longing for Liberation as well as Samatvam: equanimity of mind and outlook, the ability to remain forever serene, content, calm and peaceful. Yoga lifestyle and the concepts of dharma and karma.

Understanding the value of teaching yoga as a service and being of service to others (seva).

12

38

MODULE 6TEACHING PRACTICUM (4 DAYS)

Dig deeper into the practice of vinyasa krama, chanting and strong flow sequencing as well as the science of the chakras. Refine your teaching practice and apply the knowledge, skills and understanding you have developed throughout the course. Revisit and repeat what you have learned, go deeper in the art of hands-on assisting, sequencing and explore the chakra system.

Graduation (1 day)Graduation ceremony.

MODULE 4RESIDENTIAL RETREAT INTENSIVE(7 NIGHTS)

A deeply transformative residential week of being together. Get grounded in a daily practice of asana, pranayama, meditation. Enjoy vegetarian food and Karma yoga in ashram-type setting. Explore teaching methodology and learn practical teaching skills in an integrated and safe way. Deepen your understand-ing of yoga’s philosophical roots via further studies of Patanjali Yoga Sutras. Cultivate your authentic voice by practicing the art of kirtan and mantra meditation.

MODULE 5PRANAYAMA & RELAXATION(4 DAYS)

Learn the anatomy and physiology of breath, and the stress- and relaxation response on the physical and subtle levels. Practice and learn how to teach restorative yoga, pranayama and Yoga Nidra and other guided relaxation techniques. We will go deeper into understanding the the koshas, layers of existence.

Learn to assess imbalances and dysfunction in movement patterns and offer guidance for resolution through verbal cues, hands-on assists and demonstration. By learning to “read” bodies you can learn to identify where and how to most effec-tively support with easy-to-understand language and simple touch cues.

45

69

THE THREE KEYSOF URBAN OMTHE URBAN OM APPROACH INVITES YOU TO FALL INWARDS, TO FEEL YOUR BODY AND TO RECONNECT WITH YOUR SOUL. IN ORDER TO FACILITATE THIS WE HAVE IDENTIFIED THREE KEYS THAT ESTABLISH THE FOUNDATIONS TO SURVIVE AND THRIVE AND WHICH GIVE YOU THE TOOLS TO BE WHO YOU ARE AND ALL YOU WERE MEANT TO BE.

10

BEING TOGETHERBEING TOGETHER is a method of creating safe space to merge body and mind and to explore the magic of letting go into ‘something more’.

Active and contemplative meditative practices inspired by the contemporary and ancient esoteric wisdom of Osho, Tantra and Zen help participants to transcend the fixation with individual self and cultivate a deeper sense of inner connectedness. Key texts are the vedas which teaches oneness: isvara pranidhana.

BEING REALBEING REAL enables development of a sense of self to nourish the connection to truth that can cut through the illusion, dream and deception of the mind. Self-inquiry - honest introspection - is an ancient practice found in every spiritual tradition.

We underpin our approach with humanistic and transpersonal psychology. Being authentic is one of the most important practices we can learn in this life. Inspired by Sutras of Patanjali and Osho meditative therapy.

BEING IN THE BODYBEING IN THE BODY is an antidote to cure the modern phenomena of ‘disembodiment’ caused by urban overload. We emphasize cultivating sensitivity of both the physical as well as the subtle body by training stress reduction and interoceptive awareness. Evidence-based yogic practices applying the therapeutic qualities of postures, breathing and relaxation practices allow the bodymind to strengthen & heal.

These practices are inspired mainly from the Krishnamacharya yoga lineage with elements of Tantric and Kundalini Yoga. Inspired and under-pinned by Hatha yoga pradipika and the mod-ern evidence based practices of interoceptive awareness.

11

Our international faculty comes from many different yogic teaching traditions which provides an open and rich learning environment where you get to explore what yoga really means to you. We encourage your Aha moments to come from personal insights rather than external influences or dogmas. Learn and grow in a supported environment.

Urban OM has developed a comprehensive curriculum delivered progressively with support every step of the way. The rich learning environment created at Urban OM helps students achieve excellence in this pioneering and emerging field of yoga and lifestyle medicine.

OUR UNIQUE SUPPORT SYSTEMKnow that you are held, know that you are supported by Urban OMs tried and tested layered student centered support system.

BUDDY SYSTEM: Throughout the course you will be paired with a buddy. Together you are each other’s first point of contact to reflect over your experiences, ideas, observa-tions, to support each other with assignments and to discuss any questions that arise.

MENTOR SYSTEM: You will have a personal mentor throughout the training. A shoulder to lean on, a guiding hand to lead you towards clarity when needed. The mentors who are all experienced yoga teachers are present throughout the training and provide an essential link between the modules. During the training you will have regular individual mentor meetings plus there will be support from others within your mentoring groups.

SUPERVISORY GOVERNANCE: The mentors are supported by mentors that are them-selves supported by the director of the school who in turn is supported an advisory board of directors. Thus building a unique support chain throughout the learning ecosystem.

WHAT MAKES THIS TRAINING UNIQUE?

12

INVESTMENT45.000 SEK (42,453 + MOMS 2,547)

INCLUDED• All tuition

• Extensive teacher training manual

• Group mentoring sessions

• Organized teaching practicum taking place at Urban OM

• Urban OM BASIC MEMBERSHIP valid from the date you pay the registration fee until the end of your course

• Discounts on training and education workshops (outside of the Teacher Training modules)

NOT INCLUDED• Travel, food and accommodation during RESIDENTIAL IMMERSION INTENSIVE.

PAYMENT INSTALLMENTS• 5.000 SEK on booking (place not secure until registration deposit is paid)

• 10.000 SEK month 2,4,6,8

STUDY TIME & ASSESSMENTAssessment is on-going throughout the course, which means that you are being observed how you take on board the teachings that have been shared and how your new embod-ied understanding is reflected in your yoga practice, your life and your teaching. We employ different types of assessment methods - diad sharing, observations, reading, assignments, teaching practice, demonstration as well as giving/receiving feedback in pairs and groups.

CERTIFICATIONAll students are required to participate in all aspects and classes of the course and complete all assigned pre-course reading and assignments as well as all homework given during thecourse.

ACCREDITATIONThis teacher training program is internationally accredited and recognised as valid qualification for 200-hr Yoga Alli-ance Registration. Please visit www.yogaalliance.org for more information.

WHAT IS EXPECTED OF YOU?Our training is a big commitment in both energy, time and resources so your readiness to dive deep into the yogic way of life is of utmost importance, for you and for us. If you do not have a daily practice we expect you to develop it during the course. We hope that anyone taking the course are willing to spend time practicing yoga sincerely for 30-60 min every day as well as studying and reading a few hours a week.

HOW TO APPLY• Application Please complete all answers in the online application you find here: http://www.urbanom.se/ytt

13

FACULTY

14

SATYADEVPHILOSOPHY, VEDAS & MANTRAS

Musician from Kolkata, India, raised in an environment of rich Indian spiritual tradition, Satyadev’s mission is to revive and spread awareness of the ancient Sanskrit mantras. Satyadev carries in his heart a deep under-standing of the Vedic and Yogic traditions and through joyful satsangs & kirtans he shares the key to inte-grating the sacred mantras and Vedic teachings in everyday life.

LUCAS BENETANATOMY & BIOMECHANICS IN YOGA

Lucas, an Integral Osteopath, with 20 years of professional experience, with his own private consultation and yoga studio, and his deep therapeutic knowledge of the body together with his profound experience with Anusara Yoga.

JENNY AURTHURASANA & TEACHING METHODOLOGY

Jenny started practicing yoga twenty years ago in Los Angeles. She’s since studied with some of the most incredible teachers working today - Maty Ezraty (founder of YogaWorks), Lisa Walford, Seane Corn, and Carrie Owerko and has taught yoga to thousands of students and conducted trainings all over world as a senior Yoga Works teacher trainer.

ISA KHALWATIGROUP DYNAMICS & HOLDING SPACE

Isa holds a degree in psychology from the University of Stockholm as well as a degree from Swedish Academy for Psychotherapist Education (SAPU). Part of creating Baravara and Urban OM. Leads groups at Baravara (bara-vara.se) and workshops at Urban OM as well as giving private sessions. Creator of the LET GO meditation.

15

NOAH MCKENNA IMMERSION

Noah Mckenna, IAYT certified yoga therapist and chiropractor with extensive experience teaching teachers. Noah has been practicing Yoga from the age of eighteen. His approach Sukhashanti Yoga is informed by the Iyengar, Ashtanga and Hatha approaches.

RADHA RAJANIIMMERSION

Bhakti. Seeker. Devotee. Brahmachary. At the age of 21, she met her Indian spiritual teacher. Radha dedicates her life sharing and teaching from her heart providing a unique experience to those who are searching for a deep spiritual experience. She teaches mantra yoga, kirtan and voice work.

ELENA BROWERQ&A VIA ONLINE SESSIONS

Mama, teacher, speaker, coach, and co-author of Art of Attention, featured on yogaglo.com, Elena has been teaching yoga and meditation since 1999. She offers yoga as a way to approach our world with realistic reverence and gratitude.

ROBIN GUETHRESTORATIVE YOGA, PRANAYAMA & PHYSIOLOGY

Robin is the founding director of the Stress Management Center of Marin (SMC) in Larkspur (est.2000). She has been practicing for 40 years and teaching yoga therapy and stress management for over 20 years. Robin develops programs and trains thera-pists to work in western healthcare environments.

16

PETRA KALLARESTORATIVE YOGA, PRANAYAMA & PHYSIOLOGY

IAYT certified yoga therapist and physiotherapist with over 15 years on the yogic path. With experience of guiding yoga for long term pain and stress related disease, she knows well the healing potential behind the practice.

TRISHUL LITTLERRESTORATIVE YOGA, PRANAYAMA & PHYSIOLOGY

IAYT certified yoga therapist, RYT 500 hours, warmhearted yogini with a gentle touch and a great deal of wisdom. Trishul’s practice spans over 30 years. She shares her speciality of how to use props and create a safe atmosphere as she is known for in her regular classes at UrbanOM - Relax Yoga, Therapeutic Yoga and Prenatal Yoga.

GISELLE MARI TEACHING PRACTICUM

An Advanced Certified Jivamukti Yoga teacher and E-RYT 500, intro-duced to yoga in the early 90’s, featured on yogaglo.com, Giselle offers tools to comfortably lead Jivamukti inspired Strong Flow Yoga classes, focusing on guiding asana and pranayama teaching techniques, teaching methodology, hands on assisting and practicum as well as the study and chanting of yogic scriptures.

SUDHEESH M. BALAKRISHNAN ASANA & TEACHING METHODOLOGY

Raised in yoga and tradition in Kerala. Sudheesh teaches in a traditional way with a warm humour. His classes can be perceived as “slightly” challenging, he encourages and guides yogis to pay attention to alignments. He generally keep the focus more on the asana practice of yoga.

17

ACHARYA RATHEESH MANIIMMERSION

Meet Ratheesh, yoga teacher, healer, above all, always in service. Indian by birth. Steeped in Ayurveda from day one. Frequents Himalaya to hang out with the elders, receiving countless wisdom spoken and more often silently transmitted.

Ratheesh’s teaching and profound way of assisting student with kindness and respect touches people deeply.

Ratheesh says of himself that he is just a servant of the great customs and rituals who follows in the footprints of millions of yogis, and healers who walked upon the face of India.

CAROLINE WESTLINGIMMERSION has always had a deep philosophical interest in life and as a teenager she was inspired by her grandmother to start with yoga. She first started practicing Hatha Yoga and later on turned to Ashtanga Yoga in which she took her first Teacher Training.Finally she fell in love with sequencing and proper alignment during her Yoga Works Teacher Training in 2006.

Today, she has teacher trainings from different parts of the world. She has daily guidance from her Guru Acharaya Ratheesh Mani and has practiced with some of the greatest teachers, including studying closely with Maty Ezraty in the U.S.

18

WHAT KIND OF YOGA IS THIS TRAINING?

This is hatha yoga teacher training where the asana and pranayama is coming mainly from the Krishnamacharya lineage and philosophy mainly from Swami Dayananda’s commentary on the vedas. Our faculty are highly skilled trainers with roots in Ashtanga, Iyengar and Viniyoga.

THERE ARE SO MANY PROGRAMS ON THE MARKET. WHY SHOULD I JOIN THIS PROGRAM?

A well thought through teaching methodology com-bined with an eclectic group of highly skilled faculty allow you to develop your own personal style rooted in the ancient lineages carried by our expert trainers.

I HAVE ALREADY COMPLETED A YOGA TEACHER TRAINING. WILL I STILL BENEFIT FROM TAKEN THIS ONE?

In yoga more is more. Learning yoga is a lifelong ex-perience and this is an opportunity to deepen your learning even more. Our faculty are world class with over 100 years of combined experience from mul-

tiple yoga lineages. They bring wisdom and share their own insights and there’s always something your need to learn when the time is right.

IF I HAVE AN INJURY OR LIMITED RANGE OF MOTION, CAN I STILL JOIN?

We recommend you consult your healthcare specialist with any concerns you may have before enrolling on the training.

IS THERE A PAYMENT PLAN AVAILABLE? I DO NOT HAVE ALL THE MONEY NEEDED.

Yes, payment is made in stages.

WHAT HAPPENS IF I MISS DAYS OR EVEN A MODULE, OR GET SICK?

100% attendance is required to pass this course. If you begin a training course, and cannot finish for whatever reason (we understand that things hap-pen) we will not be able to refund your tuition or accommodation fees, however, we will allow you to transfer onto the next training course. In this case

you would need to pay a 1000 SEK administration fee and any new accommodation costs.

HOW CAN I PREPARE MYSELF FOR THE COURSE BEFORE IT STARTS? HOW MUCH BACKGROUND READING DO I HAVE TO DO?

Maintain a daily yoga practice - you will receive a membership to practice at Urban OM the moment you sign up. You’ll receive a reading list before the course begins and we recommend you spend your spare time immersed in yoga books.

DO I RECEIVE A TRAINING MANUAL?

A manual is included with the training. Resources are also online. WHAT HAPPENS IF I NEED TO CANCEL?

If you cancel more than 30 days before the start of the course then you will receive a refund for course fees you’ve paid less the nonrefundable deposit and less 1000 SEK administration fee. Transfer of deposit to another training, for exceptional reasons, will be

FREQUENTLY ASKED QUESTIONS

19

at the discretion of Urban OM management. If you cancel less than 30 days before of the course start date we are unable to give a refund of any payments made. Transfer of deposit to another training, for exceptional reasons, will be at the discretion of Urban OM management.

DO YOU HELP ORGANIZE ACCOMMODATIONS FOR TRAVELLING TRAINEES?

Urban OM is located right in the center of Stockholm and there are many accommodation options near the center depending on your budget and prefer-ences.

WHAT ABOUT LUNCH BREAKS AND FOOD DURING THE TRAINING?

Food is not included in the training price, but there are many options available for all dietary preferenc-es in walking distance from the centre. The lunch breaks are generous allowing time for you to take a walk.

20

TESTIMONIALS

21

OTTO NORDENSKIÖLD

I’m 28 years old and grew up on Södermalm in Stockholm. I’ve had an interest in healthy lifestyle, well-being, personal growth and spirituality for most of my adult life.

I chose Urban OM’s YTT because of the deep and wide approach of yoga that the center provides. An invitation not only to become a certified teaching yoga, but also for a shared journey of self-transformation. Indeed, what a transformation-al experience it has been!

A huge incentive for me when doing this course was that I was hoping to be more confident and feel motivated about my self-practice and that is something that the course definitely provided.

CECILIA ANDERSSON

I am 55 years old and work as an art curator. When I found out about the training at Urban OM, I was attracted by it being taught in English and by a prominent international faculty. Also, the layout and scheduling of the training fitted very well with my life in general. The training has anchored me in my yoga practice, in my body and in my mind. It has changed how I perceive myself, how I relate to people and to the world at large. In other words, it’s been a truly empowering experience and now I see creative expression and unlimited potential in everyone and everything.

IRINA RISTIC

I am 40 years old and live together with my husband and our 8 year old daughter. I work as Relationship Manager in one of the biggest nordic banks, Nordea. This course gave me so much, actually much more than I even could imagine!!!I got to know what yoga really means, and how to apply it to my busy everyday life with managing my job, kid and family as well as my friends. I learned how to take care of myself in a spiritual way and to find my source. I got more confident in my own voice but I also learned how to lead a yoga class from basic to flow in different ways. I got to know so many beautiful “yogi-friends” from the group which evolved together with me and who gave me support beyond my imagination on this journey.

22

LOA BRYNJULFSDOTTI

44 years old. Yogini. Suburbia Mum of three kids. Immigrant from Iceland. Globalist. Feminist. Wannabe-Artist. I’m Director of the International department of the Swedish Trade Union Confederation and chair several boards and committees, so I face leadership challenges every day. Enrolling in the Urban OM yoga teacher training program was a way for me to deepen my yoga practice. Little did I know that this would be the best leadership training ever: Leading yourself and your own development!

I can truly say, that the YTT-year is the most valuable gift I have ever given to myself. It has taken me on a beautiful journey to my true essence and brought out the whole real me

ULRIKA AUNES

My name is Ulrika Aunes and I have spent 46 years on this planet. I am a (heart)-core Humanitarian by profession that loves to travel; have visited, worked and lived in many different countries so my family is not of the traditional one, but extend-ed and spread out over the globe.

The main reason why I choose this training was that this will give me the option to continue to Level 2, The Yoga Therapy Training, but other factors that also played an important role in my decision to enroll was:

1) the course being spread out over time (9 months); allowing for genuine growth in parallel with upholding normal work.

2) the international vibe; all teachings being in English with mixed nationalities of students and teachers adding additional flavor and different perspectives.

3) offering a complete view on yoga; in addition to the western focus on the physical body and the asanas, including also Vedanta philosophy, mantra, chanting, meditation, anatomy as well as a lot of practice.

It has been a challenging, yet very rewarding and truly amazing journey of TRUE transformation, that has given me so much more than I could have ever dreamt of! It has given my life a new meaning.

23

24

25

CONTACT US WITH ANY QUESTIONS

Email: ytt@urbanom.se

FIND USUrban OM ABVisit us at Wallingatan 20-22SE-111 24 StockholmPhone us at +46 8 410 23 990Website: urbanom.se