dangers of high fructose corn syrup
TRANSCRIPT
Dangers of High Fructose Corn Syrup
High Fructose Corn Syrup (HFCS) is less expensive to produce, and therefore a sponsored
sweetener being pushed by an entire mass of corn refiners. It appears to have effectively expelled
simple table sugar from the top spot of the sweetener industry, consuming up significantly greater
rates of the sweetener market in recent years. That said, there’s a motion of caution in order
regarding the dangersthe sweetness HFCS brings with it.
High fructose corn syrup is essentially an option being used to replace regular sugar in many food
processed foods. It is not at all like regular sugar,however, as your body can take up to three days
to completely process high fructose corn syrup. This can lead to a plethora of differenthealth
dangers. You need to be acutely aware of these health dangers before you consider continuing to
consume foods and drinks containing high fructose corn syrup. Here are the Dangers of HighFructose Corn Syrup you have to pay special attention
• Diabetes
Previously, good ole table sugar was the primary offender behind diabetes. More specifically, soda
has been implicated in being a primary factor in the rise in diabetes that has been seen in recent
decades. But the circumstances have worsened, because now the majority of sweetness in soda
comes from high fructose corn syrup, bringing about even higher rates of diabetes – even as soda
consumption remains relatively static. Type 2 diabetes is no fun, with implications of having to
screen your glucose levels several times per day and inject yourself with insulin.
• Coronary Disease
High fructose corn syrup, and other sugars, place a considerable strain on the heart. This situation
is only exacerbated by the excess body fat that those who consume excessive amounts of high
fructose corn syrup inevitably develop.
• Hypertension
Consuming sugars and high fructose corn syrup can lead to hypertension (high blood pressure)
over time. If your blood pressure is escalating, eliminating high fructose corn syrup from your diet
as much as possible is a great idea to help bring it back down to a more normal level.
• Obesity
Despite the fact that experts are sounding the alarm regarding the negative impacts of high fructose
corn syrup on the human body, one thing is clear throughout the span of the most recent 30 years:
Americans have gained loads of excessive fat. Along with this has come the rise of all the Dangers
of High Fructose Corn Syrup discussed above. The human body simply can't break down high
fructose corn syrup as effectively as it can break down normal sugar, leading to an even sharper
spike in obesity rates in recent years.
Processed foods now make up a majority of the typical American’s diet andprocessed foodscontain
large amounts of high fructose corn syrup. From soda, cereal, juices and even bread, high fructose
corn syrup is used as a part of nearly everything processed. Eliminate processed foods from your
diet and you’ll effectively eliminate high fructose corn syrup from entering your body.
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