daily workout log - oh she glowsohsheglows.com/docs/daily workout log.pdf · daily workout log...
TRANSCRIPT
Daily Workout Log
Date: Type of workout/duration: Hours of sleep:
My mood before/during/after exercise:
Exercise struggles: Exercise progress:
How I felt the rest of the day:
Other things to note:
Date: Type of workout/duration: Hours of sleep:
My mood before/during/after exercise:
Exercise struggles: Exercise progress:
How I felt the rest of the day:
Other things to note:
Date: Type of workout/duration: Hours of sleep:
My mood before/during/after exercise:
Exercise struggles: Exercise progress:
How I felt the rest of the day:
Other things to note:
Date: Type of workout/duration: Hours of sleep:
My mood before/during/after exercise:
Exercise struggles: Exercise progress:
How I felt the rest of the day:
Other things to note:
Date: Type of workout/duration: Hours of sleep:
My mood before/during/after exercise:
Exercise struggles: Exercise progress:
How I felt the rest of the day:
Other things to note:
Date: Type of workout/duration: Hours of sleep:
My mood before/during/after exercise:
Exercise struggles: Exercise progress:
How I felt the rest of the day:
Other things to note:
OFF days?