Rallies are meant to voice out the opinions and

problems of a certain group, in a strong kid of

way. One of the most famous rally objectives

would be those that shout of the problem of

grave environmental degradation. Some years

ago, these environmental movements was

simply heeding for basic caring for the

environment, plating trees every now and then,

seeking for ban of some hazardous factories,

and many more. But largely because of

technological advancement, and partly

due to the drastic increase in the world’s

populace, such ‘simple’ problems have now

alarmingly escalated, thereby fitting to be called

as grave environmental degradation problems.

Whether we like it or not, our usages of modern

technology like mobile phones, laptops, and

various appliances altogether contribute to the

chain of environmental-related problems that

we have. Consequently, these damages then

evolve into something greater: unnatural

changes in temperature (like prolonged

extreme heat during the summer and intense

cold during the winter), flashfloods and

tsunamis on coastline-based countries, melting

of large and thick snowcaps and glaciers from

all over the world, and the worst of all, live of

people and animals being lost due to several

connected reasons.

One of the gravest effects the now violent

environment can ever give to the people of the

world would be their reduced capacity to cope

up with their natural surrounding.

Sure enough, the sudden changes of the

weather and temperature every day (extreme

sunlight during the mornings until late in the

afternoon, quickly followed by harsh downfall of

either rain or hailstones) can gradually damage

the armor of every person dubbed as their

immune system.

Of course, when the damage is done, the only

thing that can help us would be a well planed

healthy shopping list, consisting of only the

healthiest yet budget-friendly food items!

While some of you may doubt the efficiency of

such a list, just think of the fact that having

healthy foods to eat will consequently provide

you with a stringer, more latent immune system

that can cope up with the ever changing

temperature, shielding you from further

illnesses.

Of course, eating healthy on a budget doesn’t

necessarily mean that you’d need to munch on

never-ending veggies, the usual stereotype.

With the proper food plan, ample amounts of

fish and meat will be more than enough to

provide you variation when it comes to eating.

Also, there are tons of healthy easy recipes

that combine these basic food items into one

sumptuous meal; you’d just need to patiently

look for them through the internet.

And when you’re sure that you are properly

armed with a strong immune system that can

stand any sickness, then you can battle these

environmental problems full front. When you

get successful, you can be sure that you’d be

in a surrounding where healthy eating is a

priority and where the environment is as

important as anyone’s own life!