Snack Attack

Combine any of the below snacks to reach a higher calorie goal!

150-250 calorie: Banana & Peanut Butter – 210 calories (1 Medium Banana & 1 Tbsp Peanut butter)

Starbucks Vanilla Latte (grande) - 250 calories

¼ cup hummus spread with 1oz pita chips – 240 calories

2% Greek Yogurt – 160 calories

½ cup cottage cheese with ½ cup canned peaches – 155 calories

Granola Bar – Nature Valley Sweet & Salty – 160 calories

½ cup dried apricots - 150 calories

1 string cheese and 5 Ritz crackers – 160 calories

2 Babybel cheese and 1 medium apple – 195 calories

1 cup whole milk – 150 calories

2 tbs peanut butter – 190 calories

2oz Rold Gold classic pretzels – 220 calories

250-350 calorie: ½ cup generic trail mix – 350 calories 1 cup ice cream (plain no toppings) – 275 calories Myoplex nutrition bars (any flavor) strength formula nutrition - 285 calories 1/3 cup Peanuts - 275 calories ½ cup generic granola (full fat) – 300 calories ½ cup avocado and 1oz pita chips – 325 calories 1 snickers bar – 280 calories ½ cup yogurt covered raisins – 260 calories Carnation Instant Breakfast with 1 cup whole milk – 290 calories

350-500+ calorie: Boost Plus (any flavor) – 360 calories 2% Greek yogurt (flavored) with 1.5oz almonds – 415 calories PNB & Jelly – (2 tbs PNB/2tbs Jelly/2 slices wheat bread) – 450 calories 1 cup of whole milk and cliff bar (chocolate peanut butter) – 430 calories 1 cup whole milk and 6 oreo cookies – 420 calories 2 tbs PNB, 2 full graham crackers, 1 cup whole milk – 470 calories Bagel with 2 tbs cream cheese – 450 calories 1 cup whole milk and 1 large blueberry muffin – 550 calories 1.5 cup Kashi Honey Almond flax GoLean crunch cereal, 1 cup whole milk, 1 banana – 550 calories