Create Your Own Workout - GYM EDITION

Pick 1 Pick 1 Pick 1 Pick 1 Pick 1 Pick 1 Pick 1

Barbell Glute Bridge DB Shoulder Press Cable Goblet Squat Wide Grip Lat Pulldown DB Single Leg RDL Bench/Box Dips Cable Bicep Curl

Barbell Hip Thrust Push Up Sumo Squat (BB or DB) w/pulses Chin Ups Stiff Leg DL (BB or DB) Cable Tricep Push Down DB Hammer Curl

Pause Barbell Hip Thrust DB Arnold Press DB Goblet Squat One Arm DB Row Lying Leg Curl Machine BB Skull Crusher BB Preacher Curl

Single Leg Barbell Glute Bridge Cable Lateral Raise BB High Step Up BB Standing Inverted Row DB 45 Degree Hyperextension DB Tricep Kickback Rope Hammer Curls w/Cable

Single Leg Barbell Hip Thrust DB Lateral Raise BB Squat Cable Push Down DB Walking Single Leg RDL Single Arm Cable Extensions Incline DB Bicep Curl

Select 1 exercise from each column Perform 2-4 sets/10-15 reps

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