cyca training workshops

Training Workshops to Address Self Resiliency & Personal Development ______________________________________________________________________________

AAID Training 01554-757599

Handling Stress

This can be a 1 or 2 day workshop which gives participants an opportunity to identify their stressors both in work and outside. The workshop gives individuals opportunities to explore how they react to pressure and learn simple strategies to change thought processes. At the end of the seminar participants will:

o Identify difference between stress and pressure o Recognise how it affects the way we think and act o Learn simple techniques to ‘switch off’

This workshop is an introduction to a series of seminars which include:

o Handling conflict and dealing with difficult people. o Developing positive self esteem o Changing thought processes to create positive self talk (CBT) o Listening Skills - an introduction into improving listening skills by using basic

counselling skills. o Practical relaxation therapies to include simple massage techniques.

----------------------------------------------------------------------------------------------------------------------------

Other Workshops Attachment Theory

This 1 day workshop gives participants an opportunity to raise their awareness of the significance of secure attachment and its impact on emotional well being.

o Explore the different types of attachment o Consider the way attachment influences the way we deal with a situation o Considers the importance of family relationships and how this can impact on learning o Considers how insecure attachments can affect the way in which we respond to the

learning environment

---------------------------------------------------------------------------------------------------------------------------- Child Emotional Intelligence

This 1 day workshop gives participants an opportunity to raise their awareness of the significance of emotional health in young children.

o Explores the meaning behind emotional intelligence o Explores the importance of experiences from birth to three years old in promoting

emotional development o Considers the early influences on our emotional development o Consider the process of nurturing mentally healthy children



---------------------------------------------------------------------------------------------------------------------------- Early Years Building the Foundations for Good Mental Health

This 1 day workshop gives participants an opportunity to clarify what we mean by Mental Health.

o Explore our understanding of mental health and social and emotional development o Consider the importance of early relationships o Consider the development of the brain during early years o Consider the conditions that affect brain development and function

.

----------------------------------------------------------------------------------------------------------------------------

Anger Management. This is delivered as a 6 week programme as self help for adults or for helping parents cope with teenagers. At the end of the workshops participants will have a better understanding of:

o Levels of anger o Strategies to control anger o Thoughts that lead to anger o The role of the parent o Being assertive o Negotiating boundaries and consequences

It is recommended that this course is followed by the one day Listening Skills workshop. ---------------------------------------------------------------------------------------------------------------------------- Dealing with Difficult People A 1 day event giving participants an opportunity to deal with problematic people and situations. At the end of the course participants will have an understanding of:

o Why individuals react differently in stressful situations o Learn 8 skills to use when in a problematic situation. o Understand the different personality types o How to take control.

Practical Workshops Relax Kids A practical half day event giving the participants an opportunity to learn the ethos of the Relax Kids classes and how to incorporate the work into the school setting. At the end of the session, participants will have:

o Experienced a Relax Kids session o An understanding of the planned structure of a session



o Ideas of how Relax Kids can be used within the classroom It is recommended that this event follows at least one set of Relax Kids sessions within the school. NB – this training does not qualify any participants to teach any other adults how to use Relax Kids and is purely for use within their own classroom.

---------------------------------------------------------------------------------------------------------------------------- Massage In Schools Programme

A practical half day event giving the participants an opportunity to learn the Massage in Schools routine to use within their own classroom, to help their pupils learn to relax properly, to encourage positive relationships, promote respect and well-being. At the end of the session, participants will:

o Have experience of the MISP set routine o An understanding of how to implement it within their classroom o Knowledge of how the MISP can help promote a more positive and relaxing

environment within the school o Ideas of other ways the MISP can be utilised within the curriculum

It is recommended that this event follows at least one set of MISP sessions within the school. NB – this training does not qualify any participants to teach any other adults how to use MISP and is purely for use within their own classroom.

----------------------------------------------------------------------------------------------------------------------------

Self-Care & Practical Relaxation Therapies

This can be offered either as a whole day or half day where the participants get an opportunity to learn practical methods for keeping stress free. These sessions can include:-

o Breathing techniques o Self-massage o Variety of massages o Aromatherapy oils o Guided visualisation

At the end of the sessions participants will have:-

o An understanding of the importance of looking after themselves o Experienced a variety of different relaxation & self-help techniques o Learnt new tools to help themselves keep their own stress at bay

----------------------------------------------------------------------------------------------------------------------------

cyca training workshops

Documents