#cwibas positive mental attitude
DESCRIPTION
Presentation given specifically for Cork Women in Business Group on Positive Mental Attitude, Self talk and PerspectiveTRANSCRIPT
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"Anything in life worth having is worth working for!"
Andrew Carnegie
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PMT PMA
Elaine Rogers
Seefin Coaching
PMA
• Central idea is that one can increase achievement through optimistic thought processes
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Napoleon Hill
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Self Talk
Part of the process of achieving PMA employs
motivating "self talk" and deliberate goal -
directed thinking
“Every adversity has the seed of an equivalent or greater benefit.” – Napolean Hill
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Negative Habits
There is very little difference in people, but that little difference makes a big difference!
- The little difference is attitude
- The big difference is whether it is or
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• Grew up with it
• Possibly someone else’s thoughts/ideas
• Look for validation
• Can grow out of porportion (grow arms &legs)
• Builds over time
Habitual Thinking
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• Think of something sad
• Close your eyes
• Build up to the biggest yes possible, physically but silently
• Can use your physiology to influence your mood
How to quickly Break State
Power of -ve Beliefs
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Power of +ve Beliefs
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Cause vs Effect
• Effect– Reasons, excuses Self limiting belief
• Self limiting beliefs create limiting decisions• Limiting decisions STOP us in our tracks
• Cause– Responsibility, CREATOR
• Change your belief
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Cause vs Effect
Change your belief
change the results
change the experience
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Fastest way out of -ve
I’m too…
Whenever X happens, I do Y
He makes me feel…
They say…
She doesn’t like me
I can’t stop / I have to
Compared to what
What else could X mean?
When do I decide to?
Who are “they”?
How do you know?
What would happen if you did / didn’t?
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The Problem
…and how is that a problem?
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Language
Replace BUT with AND
I agree, AND …
I appreciate your thinking, AND…
Avoid
I know what you mean! (How could you?)I understand
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Close eyes
Present State Desired State
What is the problem?
What do I want instead?
What stops me having it now?
For what purpose?
What’s most important to me?
What do I most enjoy?
Find a way to bridge the gap (metaphor)www.seefincoaching.com
Perspective
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Perspective
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Perspective
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Thank You
Elaine Rogers
@seefincoaching