cvhrg - winter 2013

www.ComoxValleyHealtHandReCGuide.Com

Winter IN THE VALLEY 2013

Addressing Arthritis

sundAy dinners

MentAl AdjustMent

diet thinking ChAllenged

Page 4

Page 6

0

Page 24

MAtters of Aging Page 16New Section

CV Health & Recreation Guide2

More Value. Less Money. Winter Ready.

250.338.6761 www.CourtenayToyota.com

445 Crown Isle Boulevard

Fully redesigned and less money than ever before!Redesigned 2014 Tundra

*Price does NOT include Taxes, Levies and Fees. See Dealer for Details.

2013 RAV4 All-Wheel DriveStarting at$25,900*

FREE HEARING TESTS

for seniors

❑ MORE CHOICE: We carry ALL major hearing aid brands-not just one

❑ BETTER SERVICE: Owner operated, full time Audiologist

❑ LOWER PRICING: Lower everyday pricing

✔

✔

✔

Stop the PainBy getting rid of the injury

Call for a Complimentary Consultation

Dr. Deidre MacdonaldNaturopathic Physician

250-897-0235448 10th St, Courtenay www.getwellhere.com

Laser Light TherapySafe, effective, painless treatment for:Arthritis • Back Pain • SciaticaShoulder Injuries • TendonitisFoot & Hand Pain Wounds

CV Health & Recreation Guide 3

Publisher’s Note

~ 2014 Spring ISSUE ~ Article submissions on health & recreation in the Comox Valley are required by February 1st, 2013 and ad submissions are required by February 15th, 2013.

Submission Guidelines can be found on our web site.www.comoxhealthandrecguide.com

Table of ContentsDon’t Let Arthritis Slow You Down . . . . . . . . . . . . . . . .4 by Dr. Deidre Macdonald

Revisiting the Family Roast Tradition . . . . . . . . . . . . .6 by Christina Willard-Stepan

The Art of Self Care . . . . . . . . . . . . . . . . . . . . . . . . . . .8 by Cheryl Levine

Prenatal Chiropractic Care . . . . . . . . . . . . . . . . . . . . .9 by Dr. Debbie Wright

A Mental Adjustment . . . . . . . . . . . . . . . . . . . . . . . . .10 by Esther Kane

Breath, the Best Medicine is Free . . . . . . . . . . . . . . . . . . .11 by Jennifer Naples

The Evolution of Jump Camp . . . . . . . . . . . . . . . . . .12 by Patrick Kitto

Making Adjustments . . . . . . . . . . . . . . . . . . . . . . . . . .14 by Dr. Dawn Armstrong

Get Moving this Winter . . . . . . . . . . . . . . . . . . . . . . . .15 by Robyn Butler

How to Stay Merry & Beat Holiday Stress . . . . . . . . .16 by Wendy Johnstone

Funeral Preplanning is Wise . . . . . . . . . . . . . . . . . . . .18 by Canada Purple Shield/Assurant Life of Canada

I’m Not Deaf, You’re Mumbling! . . . . . . . . . . . . . . . .19 by Wes Gietz

Overload Principle . . . . . . . . . . . . . . . . . . . . . . . . . . . .20 by Sarah Seeds

Releasing the Ties that Bind Us . . . . . . . . . . . . . . . . . .21 by Alice Grange

Is Your Pet Barking the Winter Blues? . . . . . . . . . . . 22 by Van Isle Veterinary Hospital

Diet-Thinking Challenged: Lose the Weight of Body Hatred 24 by Tina Rader RCSW and Erin Harrison RD

Qualities of Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27 by Phyllis Chub

Pet Personality & Disease Patterns . . . . . . . . . . . . . .28 by Dr. Heather Matheson

Chinese Medicine for Pain: Be Without “BI” . . . . . 30 by Lisa Lundy

Front cover photograph provided by Beverly Nelson, Comox Valley Regional District.

Hi everyone, and my loyal reader’s, the holiday season is almost with us. I’m not sure what my holiday time will look like this year, but I’m sure there will be fun and adventure involved with family and friends. I hope that the season brings you with family and friends. Something to think about at this time of

year: it can be hard on some people who are alone or have experienced loss. Maybe if you get the chance and you know someone in this situation, small offers can go a long way in bringing smiles and joy to others.

I hope you enjoy the front cover of the wave pool. Just a thought when all the rain comes our way: splashing in the wave pool is a little like escaping to the warm climate for a time, letting us forget about the early dark nights and rain.

I hope that you enjoy these articles. In this edition, Robyn Butler gives tips on how to “keep

your body moving during this typical ‘hibernation’ time”.Cheryl Levine, a certified coach, discusses the art

of self care, which she calls the single most important relationship in a person’s life.

And Wes Gietz shares some insight into the golden, grey-haired years when the journey becomes an inner one.

PUBLISHER : Allan GearPHONE : 250.339.0252 FAX : 250.339.2210 EMAIL : [email protected] EDITOR : Scott StanfieldLAYOUT : Lenore LoweComox Valley Health & Recreation Guide is published 4 times a year. All rights are reserved. No portion of this publication may be reproduced in whole or in part, without the written consent of the publisher. The publisher does not assume any responsibility for, and does not endorse, the contents of any advertisement herein, and all representations or warranties made in such advertising are those of the advertiser and not the publisher. The publisher is not liable to any advertiser for any misprint(s) in or about the advertisement that is not the direct fault of the publisher. And, in such an event, the limit of the liability shall not exceed the amount of the publishers charges for such advertising. Articles published in Comox Valley Health & Recreation Guide are not necessarily the opinion of the publisher.

YEARLY SUBSCRIPTIONS AVAILABLE ~ $10.00 postage paid


In my years of naturopathic medical practice, I have been struck by the number of people who suffer from arthritis. It is the most common cause of disability in North America.

Too many of my patients suffer from sleep issues, chronic pain and mobility issues because

of arthritis. What concerns me about arthritis is the global affect it can have on a person’s health. I have seen many patients whose heart problems can be traced to weight gain and lack of exercise — a direct result of the limitations imposed by arthritis. I have seen patients whose health is compromised by pain killing medications that provide short-term management but create long-term health problems.

Gear up for Winter at

NOT JUST FOR YOUR FAVORITE T-SHIRT!We can supply all your Winter Wear! We have the

Garments to keep you Warm & Dry!Waterproof Jackets, Pants, Hoodies

for your team or onlookers. Scarfs, Toques, Blankets,

All can be Branded with your Logo A Seamstress & Graphic Artist On Site

CL

IP C

OU

PO

N F

OR

$1

0.0

0 O

FF

ON

DE

C &

JA

N S

AL

ES

by Dr. Deidre Macdonald, ND

Don’t Let Arthritis Slow You Down

Consequently, I have been on the quest for solutions for people with arthritis pain.

My own 25-year-old ski injury has resulted in a knee showing signs of early arthritis. My motivation to find effective prevention and treatment of arthritis has led me to investigate a number of safe, non-toxic therapies that have proven effective in relieving pain, increasing mobility and reducing the need for surgery.

Treatment options typically presented to a patient include drug therapy and surgery for knees, hips and other joints. Prescription medicines, while providing short-term relief, have problems associated with long-term use. Aspirin causes gastric bleeding and ear problems, Tylenol can cause hepatitis at eight pills a day, Advil and naproxen can cause bleeding in the stomach, cox-2 inhibitors like Vioxx and Celebrex are dangerous for the heart, and other pain killers are addictive and have their own problems.

Surgery has risks. There are typically long wait times when patients are left to suffer and take drugs inappropriate for long-term care. Since arthritis can affect any joint, including the spine, there are instances where surgery is not available. Many patients have degeneration in spinal segments that cannot be adequately addressed through surgery.

I counsel patients to employ a three-pronged approach to addressing arthritis. The first step is to support proper functioning of the joint. That may mean joint manipulation and alignment, stretching the joint, and most importantly, strengthening the joint by engaging surrounding muscles. A weak joint needs the support of strong muscles. Gentle strengthening

atlas café

Celebrating 15 years of the simple things

250 338 9838 atlascafe.ca

250 6th St. in Downtown Courtenay


exercises are recommended. For example, strengthening abdominal muscles is essential to prevent and treat back pain.

Secondly, I recommend low-level laser therapy, which has been proven to reduce pain and inflammation of arthritis in a lasting manner. Animal studies have shown that laser treatments can stimulate repair of cartilage in joints. Treatments are painless, have no side effects, and are reasonably priced. Hundreds of our clinic patients have experience relief from arthritis pain. One patient who was recommended to

who received laser therapy has declined ankle replacement surgery.

The third aspect of recommended treatment is to take advantage of natural anti-inflammatory medicines such as curcumin (extracted from turmeric), bromelain, serrapeptase, Kaprex and boswelia. They reduce inflammation and and have side-benefits. For instance, curcumin and bromelain are cornerstones of the naturopathic approach to cancer treatment. Fish oil is a natural anti-inflammatory if taken in larger doses and has other health benefits. Glucosamine sulfate is a building block of cartilage.

Don’t let arthritis relegate you to a life on the couch. A full, rich life may be possible with a new approach to arthritis.

ANNE LAI LPNFoot Care Nurse

In Home Nursing Foot Care

phone 897-2538email - [email protected]

PLEASE, CAREFULLY CHECK OVER THIS

PROOFSUMMER 2007

NOW IN OUR SIXTH YEAR!

COMOX VALLEYHealth & Recreation Guide

YOUR APPROVAL IS REQUESTEDTHANK YOU!Signature

Your changes or approval to FAX 339-2210 orphone 339-0252 - ALLAN GEAR

“I will stop by and see you personally if you wish to discuss your advertisement.”

T: 250.897.2538

Foot Care Services Sheila Cameron, RN

“Pampering YourLoved Oneswith Happy Feet!”

250.897.2153

Artisan sourdough breads are made everyday, using organic flours and baked in our wood-fired brick oven, giving them a unique flavour that cannot be matched!

Pizza by the slice, soup & sandwiches are served daily along with Cumberland donuts.

Monday ~ Friday from 8:00am to 5:30pm250.890.3200

221A Church Street, Comox

For more information or to discuss whether laser therapy is right for you at a complimentary 15 minute consultation with naturopathic physician Dr. Macdonald, please contact her medical clinic in downtown Courtenay at 250 897-0235 or via www.getwellhere.com.

250.941.8777 1842B Comox Avenue

www.evolvewithdesera.com

Osteo-Arthritic Joints, Hips, Knees, Shoulders, & Back, Fatigue & Immune, Digestive, Respiratory, Circulation, Facial Rejuvenation, Stroke, Paralysis, Spinal Stenosis, Depression, Anxiety & Insomnia.

19 years successfully treating:

Dr. Sterling DesmondACUPUNCTURE,NATURAL & CHINESE MEDICINE


Revisiting the Family Roast Tradition

250.898.8685#102 - 635 Fitzgerald Avenue, Courtenay

Maria’s Estheticsand Nail Studio

•Manicures•Pedicures•Facials•Waxing•GelNails•Ear

Candling

See Maria For Your Beautification and

Advanced Body Detox.

Remember Sunday dinners with the family when you were a kid? In our house it was almost always some sort of roasted meat dinner — beef, chicken, turkey or ham.

I began revisiting this tradition with much trepidation at first. A roast dinner — it sounded very grown-up and complicated,

and like you might need to be a real cook to pull it off. Until I discovered two things about the roast dinner that were probably my grandmother’s secret reasons for choosing this culinary route for family gatherings:

1. It’s SUPER easy. Prep roast, put in oven, mostly ignore for ‘x’ amount of time. Prepare simple sides. Voila! Gorgeous, nourishing meal for your family. And one that actually allows you time outside of the kitchen to hang out with them.

by Christina Willard-Stepan, BEd., Certified Personal and Small Business Coach2. The whole week of meals can be planned and taken

care of with this one roast. Easy Peasy. Here is what a week at our house might look like:

Sunday: Extra-large, free-range chicken roast dinner with potatoes and veggies on the side. Maybe some gravy if I’m really feeling it. After dinner, remove the bulk of the chicken from the carcass, dice and portion it into storage containers. It should be fine for the week if your refrigerator is good and cold. If you feel better about it, you can freeze half of it. Place the carcass in the slow cooker filled with water, an onion cut into quarters, a carrot and a potato. Turn it on overnight.

Monday: In the morning, strain off the bits and bones from the lovely broth that has been simmering all night. Reserve any pieces of chicken. Make Chicken Soup. So easy. Just do some creative googling for the simplest recipe you can find. So many choices.

TueSday: Chicken fajitas. Sauté some peppers, onions and choice of Mexican seasoning. Add diced leftover chicken until warm. Wrap it up with some salsa, grated cheese and sour cream.

WedneSday: Mid-week seems to be crazy at our place. This night would likely be chicken caesar wrap sandwiches. Wrap diced chicken with chopped romaine lettuce, a sprinkle of parmesan cheese and some caesar salad dressing. The kids love this easy meal.

THurSday: chicken and green bean stir fry. Sauté vegetable with your favourite stir fry sauce, add chicken, serve over brown rice or noodles.

Friday: The last of the leftovers (if there are any) are used to top a gourmet pizza with pesto, artichoke hearts and goat cheese. If there is time, I make the dough. If not, it tops a pita or a store-bought crust.

Featuring Fine Italian Cuisine

Wendy & Bill Meade (250) 890-7575140 Port Augusta, Comox BC V9M 3N6


Drop by Roxanne’s Fashions where you will find new arrivals for winter from over 45 brand names including French Dressing, Simon Chang, Bianca Nygard, Alia, Picadilly, Ezze Wear, Maggie Plus and Tan Jay. Sizes range from 4 to 24 in petite, regular & plus.

Selection, Style & Service Since 1977

250.339.6133www.roxannesfashions.com

Comox Centre MallN-194 Port Augusta Street,

Comox, BC V9M 3N1

Locally owned & operated since 1977.

Take Saturday off, and then next Sunday you can begin again with a roast beef..

Tina Willard-Stepan is a certified personal coach and the owner of Seeds Food Market at 2733A Dunsmuir Ave in Cumberland. She can be reached at 250-336-0129 or visit the market website www.seedsfoodmarket.ca to learn more.

Francis Jeweller’sGreat Gift Ideas! Bottle Holders

250.334.2611 • 320 Fifth Street, Courtenay

Santa Twist, Nut Cracker & Reindeer Sleigh Wow - Starting at $26

Wholesome, affordable food in the heart of historic Cumberland.

Open 7 days on the corner of 3rd and Dunsmuir(250)336-0129 www.seedsfoodmarket.ca

or follow us on Facebook or Twitter

- Fresh produce - Local meat, poultry

and fish - Pantry items - Baked goods

204-1530 Cliffe Ave, CourtenayTel: 250.338.5665

www.livingroompharmacy.ca

Custom Compounding...when existing medications or doses don’t meet your needs

Talk with your doctor to see if you may benefit from specialized compounding services.

• dermatological formulations• veterinary medications• dental prescriptions• palliative applications• bio-identical hormones (for men & women)

®

479-4th Street, Downtown Courtenay250-334-3656 • www.brazencanadian.com

Personalize Your Gifts

Comox Valley logos & embroidery on...• Blankets • Clothing • hot/Cold Pads • Mugs • Water Bottles • lunCh Bags

• totes • shoPPing Bags • satChels

• Bottle sleeves • travel kits


by Cheryl Levine

The Art of Self Care

Gary & Cindy Fort

Fall into Yoga... Get your glow on! Newcomer Special: 5 days for $15

333 5th Street, Courtenay250 871 7225YOG A – M A SSAGE – CLOTHING – ACCESSOR IES

Check Website for Expanded Schedule & New Instructors

Your relationship with your self is the single most important relationship in your life and it is often the one that we take for granted. One nourishes it through the practice of self-care. I call it an art because it doesn’t come naturally and therefore it must be learned through experience, or observation. In society, self-care is often mal-aligned with selfish and self-indulgent behaviours. It is neither of these. In fact, an act of self-care can be one of the most unselfish acts available. Taking care of yourself not only supports good health, and your ability to create a happy and fulfilling life; it has a positive and direct impact on your relationship with others.

“I’ve learned that when we care for ourselves deeply and deliberately, we naturally begin to care for others – in a healthier and more effective way,” writes Cheryl Richardson, author and life coach. “We become conscious and conscientious people. We tell the truth. We make choices from a place of love and compassion instead of guilt and obligation.”

So how does one begin to incorporate self-care into their life? It begins with noticing the areas that aren’t working. Several years ago, I was experiencing nearly constant discomfort in my body. My joints ached, I was tired and I felt overwhelmed. After years of single parenting and managing a high-pressure career, I was

burned out. I realized I had no time for myself, I was constantly rushing to get things done and relationships were suffering. Something needed to shift in me. That was the beginning of a long process of self-discovery, a process where I learned the meaning of self-worth and self love.

Once I was clear on what was not working, it was time to get clear on what I wanted in my life. Some questions that offered clarity were: What do I yearn for? What would bring me joy? How can I support my body to feel good? Self-care looks different for each of us. For me it involved incorporating regular exercise into my routine and creating time for contemplation and meditation. I realized I needed alone time to read a book or take a walk. Recently, I recognized the need for creative outlets in my life and took up photography, painting and writing. All these activities are respite for my soul.

Perhaps the most important act of self-care is the act of consciously slowing down and breathing. In a world where we are required to move more quickly than is healthful, and rushing is a way of life, the act of breathing with conscious intent brings focus, clarity and increased productivity. Taking up the art of self-care is a gift to yourself, your family, your community and perhaps even the world. One thing is certain: it will change your life for the better. I know it did mine.

Cheryl Levine is a certified coach. She and her partner Lucas Stiefvater own and operate Ocean Resort, Vancouver Island’s Wellness Centre and Spa in Oyster Bay. Lucas offers a regular drop-in meditation, Tuesdays from 7 – 8 p.m. No experience necessary. For more information call 250-923-4281.

596 Fifth Street Courtenay 250-897-1111 [email protected]

Monday to Thursday, 7am-9pmFriday 7am-3pm

Closed Saturday & Sunday


www.bayviewchiro.ca

bayviewchiropractic

02075187-CVE-C-DrDebbieWright 10x35.indd 2 1/26/12 2:28:41 PM

www.bayviewchiro.ca

bayviewchiropractic

02075187-CVE-C-DrDebbieWright 10x35.indd 2 1/26/12 2:28:41 PM

Dr. Debbie Wright & Dr. Alicia Steele

250.334.4844 • 544 4th Street, Courtenay

• Chiropracticcarefortheentirefamily

• Specialinterestinpediatric,pre-andpost-natalcare

• ICPAcertifiedintheWebsterTechnique

Prenatal Chiropractic Care

One of the most important times for a woman to be receiving chiropractic care is during pregnancy. From the moment of conception her body goes through a series of remarkable changes. Some are easy to spot: a growing belly, changes in posture and changes in gait – that characterize the

pregnancy “waddle.” As the pregnant body goes through these changes,

the body adapts and accommodates. One of the reasons for lower back pain is a result of the forward shift in the centre of gravity. As the belly grows and expands the centre of gravity shifts forward. As a result, the pelvis tilts and the natural curve in the low back increases. Joints and muscles of the low back and pelvis end up taking on most of the load. In an attempt to compensate, the upper back and neck can start to feel tight and stiff. Chiropractic care can help restore proper function to these structures, decreasing pain and allowing you to move with ease.

Chiropractic treatment is safe and effective for pregnant women. Special pregnancy pillows can be used to support the comfort of the expectant mom, and manual techniques are modified to accommodate a growing baby. One of these techniques is the Webster Technique, a special chiropractic method designed to restore balance to the pregnant woman’s pelvic alignment.

According to recent studies, chiropractic care may

result in an easier pregnancy, including increased comfort during the third trimester and delivery, and reduced need for analgesics. In one study, women receiving chiropractic care through their first pregnancy had 24 per cent shorter labour times. Subjects giving birth for the second or third time reported 39 per cent shorter labour times. In another study, the need for analgesics was reduced by 50 per cent in patients who received adjustments. In addition, 84 per cent of women report relief of back pain during pregnancy with chiropractic care. Because the sacroiliac joints of the pelvis function better, there is less likelihood of back labour (contractions and sharp pain felt in the lower back/sacral area during labour) when receiving chiropractic care during pregnancy.

The International Chiropractic Pediatric Association recommends that women receive chiropractic care during their entire pregnancy to establish pelvic balance and to optimize the room a baby has for development. With a balanced pelvis, babies have a greater chance of moving into the correct position for birth. Worry associated with breech and posterior presentations may be avoided altogether. Optimal baby positioning at the time of birth also eliminates the potential for dystocia (difficult labour) and can therefore result in easier and safer deliveries for both mother and baby.

In addition to biomechanical improvements, doctors of chiropractic can offer nutrition, ergonomic and exercise advice to help a woman enjoy her pregnancy and avoid some of the common side effects.

Dr. Debbie Wright is a chiropractor at Bayview Chiropractic in Courtenay. www.bayviewchiro.ca. 250-334-4844

by Dr. Debbie Wright


During a long and gruelling process last year, I underwent weekly chiropractic adjustments for my wonky back which had been bothering me for years. According to my dear sweet chiropractor for whom I feel a great amount of gratitude for my new-and-improved health (I didn’t always feel so positive towards this man), the root cause of my pain was a very old injury which he thinks dates back to my childhood.

As I went to my weekly chiropractic appointments and got adjusted, I noticed an incredible thing happening — the pain was no longer localized in one spot in my back, but began to move from one place to another all along my spine, until it moved in a steadily upward direction completely away from my spine and, into my shoulders and then — poof — it completely disappeared!

As this process was occurring, I had moments of panic and unrest because I didn’t know what was happening in my body or why. When I saw my chiropractor each week, I’d tell him what I was experiencing, all the while emotionally freaking out in front of him (poor man), and then he’d soothe me

by Esther Kane

A Mental Adjustment

Canadian Tire Auto Service

7 Days a Week250.338.6553

278 North Isl. Hwy. Courtenay, BC

Get a Grip!Goodyear Nordic.WinterTires.

by repeating the same thing: ‘That’s good news. You’re healing. Your body is adjusting to the changes. One day, those changes will stick and the pain will be gone.’

I couldn’t help but think how my feeling so scared, vulnerable and unsure of what was happening in my body was analogous to how clients must often feel once they are fully engaged in the therapy process. As a therapist, I am helping them reach the root of problems which have persisted for a long time and caused enormous suffering. When things start to shift emotionally, they often freak out because they are experiencing new and different thoughts, feelings, and ways of looking at themselves and their lives.

And even if they are starting to notice a reduction in the problem, they still don’t like being in the ‘healing zone’ where everything is new, different and unfamiliar. They often need reminding that what they are experiencing is good news — that they are indeed healing emotionally. But instead of telling them that their body is adjusting, I tell them that their psyche is adjusting to the psychological changes we have initiated. But just like my chiropractor, I tell them that one day, those changes will stick and the pain will be gone...and this is often a big relief.

Esther Kane is a registered clinical counsellor. Visit her website at www.estherkane.com.


by Jennifer Naples

Breath, The Best Medicine is Free

Feeling stress, anxiety, depression?Some powerful medicine is right in front of you.....

and it’s free!We’ve all experienced

these feelings from time to time. They are normal, yet uncomfortable to deal with. There are options to help you manage. Avoidance is a popular one, but will eventually catch up with a vengeance. Medication, herbs, massage, exercise, diet…but there is something else that is totally free, available to you every moment that will have a noticeable and positive impact on any situation. It is your breath.

Here’s a scenario: You find yourself feeling stress or anxiety arise about insert your answer here . Your body tightens, your shoulders have somehow attached themselves to your ear lobes, your perspective narrows and emotions such as anger, impatience or fear start pulsing through your body. You’re either ready to blow and have a meltdown or run and hide from the situation. Sound familiar?

In a nutshell, here’s what’s happening: As your body tenses in anger or fear, or collapses in sadness, your breath becomes restricted and shallow. The breath is connected to the nervous system which links up with the oldest part of the brain, the hind brain. The hind brain is responsible for the survival of our species by way of the Fight, Flight, Freeze response. It is reliable, but tends to be somewhat rigid and compulsive.

Back to our scenario…As your body contracts from the emotion you are experiencing, your breath becomes restricted and shallow. Therefore, less oxygen is being brought into the body. As a result of lower oxygen levels, chemical messages are sent through the body arriving at the hind brain, signalling something isn’t right and one of three reactions is required to survive (notice I say reaction). We’ve come a long way, but in some ways, we have only come so far on the evolutionary scale. Sabertooth tigers have long since been replaced with bad drivers, rush hour, deadlines, lineups, delays, obligations and others to be responsible for, but to the body, it is all the same.

So the breath continues to be shallow, the hind brain is preparing to fight, flee or turn on its transparency superhero power, causing more distress chemical impulses to arrive at the hind brain, perpetuating the

fear, anxiety, anger, sadness or whatever is happening. Eventually, a crisis surfaces.

Contrarily, when the opposite response occurs, such as multiple big deep breaths, oxygen-rich blood sends another message to the hind brain…that it’s going to be OK. What happens next? The body relaxes, the heart rate comes down and the pending crisis passes. Holding the breath in any way amplifies emotions. Breathing deeply pacifies them.

So the moral of this story is that you are in control and can choose to respond

instead of react, simply by remembering to breathe. The benefits don’t end there. Deep belly breathing inflates your lungs, sends oxygen-rich blood through your system, increasing energy and mental clarity. A full breath takes space, meaning slouching and such are causing the body to lift. This open body allows life to touch you and is better received by others, impacting your connection with people and how you feel about yourself.

Jennifer Naples is the owner of Nurture Therapies offering Thai Massage, Ayurveda, and Yoga Therapy and can be reached at 250.218.9809 or visit NurtureTherapies.ca.


by Patrick Kitto

The Evolution of JumpCamp

Imagine having your own private shred park on an abandoned ski resort midway up Vancouver Island with nobody else around. Sounds awesome doesn’t it? For 10 years, campers and coaches of JumpCamp have been doing just that—taking over the ghostly trails of Forbidden Plateau, building up natural features, installing rails and jibs, and tearing up the backcountry of the now-defunct resort.

Hundreds of years ago slavery amongst the coastal tribes on Vancouver Island was common, carried out by enemies attacking in canoes from the sea. When the Comox people where threatened in this way, they took their women and children to the plateau for safekeeping. Once, during a raid by the neighbouring Cowichan tribe, women and children vanished without a trace. The plateau was believed to be inhabited by evil spirits who had consumed those they had sent. From that point on, elders forbade anyone in the tribe to visit the plateau—hence the name Forbidden.

The mountain lay in silence for 200 years. Then the interest in Forbidden for winter recreation evolved with skiing. Around 1949 a ski lift was installed. The facility became known as Forbidden Plateau with a combination of steep, rugged lines and mellow, rounded hills and snow-carpeted meadows. The natural terrain became ideal for skiers in the 50s, 60s, 70s and for snowboarders in the 80s and 90s. For many Islanders, Forbidden remains in fond memories as the oldest ski area on the Island where they learned to ski and snowboard. Unfortunately, in the epic winter of 1999 the lodge collapsed due to excessive snowload and the facility closed.

That’s when J u m p C a m p moved in.

E s t a bl i s h e d by a group of hardcore locals, J u m p C a m p is an all ages and abilities snowboard camp on Forbidden Plateau for riders who want to have fun and progress their skills, especially in the park and backcountry.

“Our mountain that we grew up snowboarding on went under due to some unfortunate circumstances so we said, ‘Let’s take this place over!’” says coach Patrick Kitto.

With trucks and snowmobiles loaded, the last 10 years have seen the JumpCamp crew take this abandoned mountain, and create a private park and training facility rivalling that of other resorts.

“Forbidden is an ideal setting for JumpCamp,” says coach Olaf Larsen. “Undiscovered and unmolested by the masses.”

JumpCamp’s terrain park consists of hips, straight jumps, gaps, quarter pipes, rainbow rails, kinked rails,


flat bars and a slam wall. They vary in size so campers can start on the small ones and work their way up.

JumpCamp sessions are kept small to maximize the camper’s fun and progression. From the rookie to the seasoned shred, coaches help sharpen freestyle skills of each camper on a personal one-on-one level.

“You want to hit the big booters in the snowboard park? You want to slide those handrails downtown in the streets? You want to drop a steep chute or plop down a 10 set of pillows with confidence? Well, you’re gonna need some tips and coaching to make that happen,” says coach Doug Hardy.

Sign up today for one of this year’s JumpCamp sessions and see this historical mountain in action.

See you on the slopes!

For more information contact Patrick Kitto at (250) 898-8891 or visit www.jumpcamp.com.

Lewis Centre250-338-5371

Filberg Centre250-338-1000

Courtenay Recreation

Proper exercise and staying fit can decrease the effects aging has on our body, and can reduce the risk of disease.

Giftgive the

of fitness

• punch card• personal training• Wellness Centre membership• fitness class

Show someone you care today!

Gift options...

Winter Harp | Dec 12

Hitchhiking Across The Atlantic | Jan 16

Running Downwind | Jan 17

Vitaly: An Evening Of Wonders | Jan 25

Mattina Musica feat. Benjamin Butterfield | Feb 3

Royal Wood | Feb 3

Montréal Guitar Trio & California Guitar Trio | Feb 9

The Nylons | Feb 11

Mattina Musica feat. Oto Carrillo | Mar 10

Hello Baby! | Mar 13

DECK | Mar 14

Radical Reels Tour | Mar 15

Ballet Victoria’s Carmina Burana | Apr 26

www.sidwilliamstheatre.com/bluecircle

250.338.2430 ext 1442 Cliffe Ave, Courtenay, BC

BLU

E C

IRC

LE S

ERIE

S


Making Adjustments

You bend over to pick up a pencil and feel a hard twinge in your low back — you can’t straighten up. There’s a knot in the muscle at the top of your shoulder sending a dull throb to your temple, and it just won’t go away. You trip and stumble going up the stairs. You recover your balance but two days later you wake up and can’t move your neck.

What do these scenarios have in common (besides the fact that you need to see your chiropractor)? They are about muscle spindles gone bad. You can be forgiven if you’re uncertain what muscle spindles are, but you’ve seen them in action when your doctor elicits a kick reflex with the tap of a hammer on your knee.

Muscle spindles are also known as stretch receptors. After the eye and the ear, they are the third most complex sensory ending we have. And, while we have only two eyes and two ears, there are millions of these tiny sensors imbedded within our muscles. They work just like a thermostat does: an ideal temperature is set and if the room is too cold, the furnace kicks in. Once the temperature reaches the set point the furnace stops.

This kind of control system is much more efficient than having to pay constant attention and manually turn the furnace on and off. We know what room temperature is comfortable and how to set the thermostat to just the right point. That’s an easy task. Setting our muscle spindles to control the proper contraction of our muscles is much more complicated. Thankfully it’s a job that our nervous system takes care of automatically because if we

by Dr. Dawn Armstrong, B.Sc.,D.Chad to consciously monitor the fine details of our muscle activity — even to do something as straightforward as reaching for a cup of tea — we’d be far too busy to think about anything else.

In order to keep our muscles operating properly, our nervous system must constantly monitor information from our joints about where things are from moment to moment. It must also correctly anticipate what’s coming next.

This truly elegant system allows us to walk and chew gum at the same time or dance a graceful ballet but it is also prone to malfunction. Spindles can, like thermostats, get stuck on high. And when that happens, muscles will contract continuously, unable to turn themselves off. The result is spasms that won’t let you straighten up, turn your head or massage away that gnawing tension in your shoulder.

What causes muscle spindles to go bad like this? Essentially, one of two things: chronic static overload or surprises. Too long sitting at your desk in a slumped posture can gradually turn up the set point of the spindles in your low back and shoulder muscles until they are caught in a vicious cycle of tension. Related joints become locked up (subluxated) and segments of the spine are misaligned by the abnormal muscle tension, which reflexly keeps the spindles set too high.

The same thing can happen in an instant if you fail to anticipate a sudden jolt. The momentary loss of control can upset muscle spindles. It may take a day or two for the increased muscle tone to produce the inflammation and pain that let you know something is wrong.

So how can a doctor of chiropractic help? If, after taking a thorough history and doing a physical exam, the problem is determined to be a mechanical one, spinal adjustments work very directly to reset those dysfunctional muscle spindles and restore normal joint play. Muscle tension is reduced and misalignments are corrected. Along with suggestions for exercise and preventive care, your chiropractor may also recommend other complementary therapies such as massage and acupuncture.

If you are suffering with pain and stiffness, don’t mask your symptoms with medications. See a chiropractor. They are the specialists when it comes to making adjustments and helping you to set things right.

Dr. Dawn Armstrong can be reached at (250) 465-8482.

Dr. Dawn Armstrong, B.Sc., D.C. CHIROPRACTOR

• 25 Years of Experience • Evening and Weekend Appointments Available

• Conveniently Located in Downtown Comox

Helping You Take Better Care of Yourself

250-465-8482


Get Moving This Winter

by By Robyn Butler, marketing specialist, CVRDFifty per cent of Canadians have never talked to

family and friends about what they’d want if they were ill or injured and couldn’t speak for themselves. When it comes to talking about the end of life, some of us freak out and ‘run for the hills.’ For some, nothing is more uncomfortable than a conversation about death and dying. One hundred per cent of us will die, so why avoid the topic? If this sounds like you, maybe it is time to have the talk about your end-of-life wishes. Your family and friends will thank you.

It’s that time of year when the onset of winter brings shorter days and colder temperatures. Even in our more temperate climate on the West Coast, the winter months pose a barrier to physical activity for many. But don’t despair, there are some coping strategies to keep your body moving during this typical ‘hibernation’ time:

• Find a friend, family member or co-worker who may also need extra motivation to get active and schedule activities to enjoy together; challenge each other by tracking your progress, routes, steps or distance.

• Reduce inactive ‘zone-out’ time by getting your kids outside and enjoying fresh air instead; play in the leaves, walk to the park, or just play an old-fashioned game of tag.

• With the holiday season approaching, give gifts that encourage activity; recreation centres in the Valley offer gift certificates that can be purchased for many programs and memberships.

• Take to the ice and try skating or a game of shinny with the family; it’s an affordable way to participate in an activity the whole family can enjoy.

• If you take public transportation, board and depart the bus one stop past yours so you can fit in a walk before and after your work day.

• Since there may be a risk of slipping on icy roads or sidewalks during a run or walk, drop in to the indoor pool and work up a sweat at an aquafit class, or try water running; you’ll find this activity is easy on joints, plus you can escape to the ‘heat zone’ and warm up in the sauna or hot tub afterwards.

• Walk one of the many trails or beaches in the Comox Valley and take part in a garbage clean-up; your mood will instantly be uplifted by the fresh air and knowing you are helping the environment.

By trying one of these activities you’ll avoid the rut of becoming anti-social and inactive — you’ll beat the winter blahs and emerge into spring a healthier, more vibrant you!

For more information about the CVRD’s sports and aquatic centres’ programs and schedules, visit www.comoxvalleyrd.ca/rec. For information about trails and greenways visit comoxvalleyrd.ca/parksandtrails.


Delaney Relocation Services

Anne DelaneyRelocation Consultant P: 250-334-9922C: 250-338-3359

www.delaneyrelocation.comThe Gentle Art Of Relocating SeniorsFind out how you can move for FREE

“That’s the secret to life…replace one worry with another…” — Charlie Brown

For caregivers, the holidays are often a particularly stressful and worrying time of year.

Coming face to face with changes in their loved one’s life is hard enough. Add in gift buying, decorating and entertaining on top of caregiving responsibilities and it’s no wonder caregivers feel like crawling under the Christmas tree, never to come out again.

Part of the angst is uncertainty or knowing how best to celebrate the holiday season with frail and aging loved ones in a significant and meaningful way. At the same time, caregivers want to do the best for loved ones and tend to maintain unreasonably high expectations.

If the very notion of the holiday season is zapping you of all merriment, read on:

by Wendy Johnstone, Gerontologist

How to Stay Merry & Beat Holiday Stress

Doing it all really does make it worse: Sometimes we do things simply because we always have. If you’ve been in charge of the holiday gathering, give yourself permission to ask for help with your holiday to-do list. What’s really important is finding a way to enjoy the holidays without burning out.

Nobody likes a grumpy elf: Elves don’t get grouchy unless they take on too much work in Santa’s workshop. When you feel the stress about to take over, stop and reassess. In fact, why wait?

Take time now to decide which holiday traditions to continue and which ones can be crossed off.

To help you decide, ask yourself: “Would the holidays be the same without a tradition? Is there something you want to do differently? Do you do it out of habit, choice or obligation? Can the job be shared?”

Get other elves up to speed: If you have family travelling to see loved ones, it’s important to have a conversation about physical and cognitive changes mom and dad have experienced. Discuss the holiday schedule as it relates to your aging loved one.

Consider their physical stamina and cognitive

Matters of Aging

For tickets call 250.754.8550or purchase online www.porttheatre.com

125 Front Street, Nanaimo, BC

The PorT TheaTre SPoTlighT evenTS

WINTER HARP December 14th

3:30 pm & 7:30 pm (pre-show chat at 2:45 pm)

The Arts Club Theatre production of DRIVING MISS DAISY by Alfred Uhry

Saturday, February 8th @ 7:30 pm Sunday, February 9th @ 2:00 pm

Classical Coffee Concert with Sarah HagenTuesdays: February 11th, March 11th & April 8th

@ 10:30 am in the theatre lobby


abilities. If aging loved ones tire easily or are experiencing cognitive decline, limit the number of activities and length of time they are included.

The noise and confusion of a large family gathering or community event can lead to irritability, undesired behaviour or exhaustion.

Out with the old, in with the new: There’s nothing wrong with creating new traditions if it means your aging loved one can take pleasure in the holidays and be an active participant. It’s OK to have a few ‘Eyeore’ moments; just try not to dwell too much on ‘all that’s been lost.’ It can be emotionally draining for yourself and those closest to you.

Even elves need a break: Ask family or friends to provide respite care or give your aging loved one a change of scenery. Making time for you can be as simple as enjoying holiday decorations with family or taking a tour of neighbourhood lights.

660 England Avenue • 250 338 1383 • thriftyfoods.com

Your destination for grocery shopping in the Comox Valley

660 England Avenue • 250 338 1383 • thriftyfoods.com

Your destination for grocery shopping in the Comox Valley

660 England Ave, 250 338 1383 • 123-44 Lerwick Rd, 250 331 5100thriftyfoods.com

[email protected] • www.donmcraemla.bc.ca

Don McRae, M.L.A.(Comox Valley)

Phone: 250-703-2422Fax: 250-703-2425

437 Fifth StreetCourtenay, B.C. V9N 1J7

Meet with Don McRae at his Courtenay Office!Call or email for an appointment.

Comox Valley's Lower Cost Funeral Provider Locally ownedWe honour all Memorial Society MembershipsProviding Personalized, Compassionate Care

Arrangements made in the comfort of your home

1A - 204 Island Hwy. N., Courtenay250-338-4463 • www.tonefffunerals.com

Basic Cremation PackageStarting @ $1,715

Call for a FREE no obligation price quote

Emma Rimell and Eric Toneff, Toneff Funeral Services

250.650.2359 • www.KeyStoneEldercare.com

“I worry about my mother because I live far away, and I can’t get her the help she needs.”

Sound familiar?We help families and

their aging loved ones make informed choices through life-changing situations.

The holidays are a dervish whirlwind at best and this holds true for caregivers.

The balance scale is going to tip between caring for loved ones and caring for oneself; between loving memories of past holidays and some sadness in remembering loss of loved ones.

Be kind to yourself this holiday season.

Wendy Johnstone is a gerontologist and owner of Keystone Eldercare Solutions and can be reached at 250-650-2359 or visit www.keystoneeldercare.com.


Funeral Preplanning is Wise

The last thing on your mind may be the first thing you need to think about.

Organized people prepare for the future. In fact, most people will spend significant time planning an exotic trip or research the purchase of a car or a new house. Unfortunately, as a result of our reluctance to think or talk about death, many people will be ill-prepared when the inevitable occurs. When you pre-fund your funeral expenses, you will alleviate the stress and anxiety families often experience on the death of a loved one. The peace of mind you have given yourself and your family from pre-planning and pre-funding is priceless.

1.) You relieve your loved ones of the added burden and responsibility of making financial decisions. One of the most difficult things is to make financial decisions for someone else. Pre-funding your funeral expenses spares your family the financial decision-making, which can make death an even more emotional time. Your prudent pre-planning has given your loved ones a tremendous gift: peace of mind.

2.) Personalize your own funeral service; know your wishes will be fulfilled. The second most difficult thing to do is plan a funeral. What would mom or dad want? Should we do this or that? Personalization requires careful thought and preparation. Every person

is unique; the choices you have in funeral services is unlimited. Removing this anxiety from your family’s emotional burden is another gift for which they will be forever grateful. If you have not taken this step, consider doing it soon. It is important to understand the choices you have. If you would like a referral to a local funeral establishment, contact Dennis Richardson of Canada Purple Shield for a recommendation.

3.) Recording vital information ensures the accuracy of official documents. Request a free guide from Canada Purple Shield, Wishes and Memories, to record your personal information necessary for the issue of death certificates. You can use the guide to add personal notes and memories to leave your family a legacy to cherish and to create a record of personal and financial information all in one place.

4.) Determine who assumes responsibility for the funeral arrangements. If you have pre-planned in addition to pre-funding, the funeral director will assist in identifying who has the legal authority to authorize funeral services. Who may be responsible will depend on a number of factors. First and foremost is whether you have a will. Do not overlook this important step. Complete your pre-planning by having your legal affairs in order. Article from Canada Purple Shield/Assurant Life of Canada

Matters of Aging Cont...

Canada’s Leader in Funeral Solutions

Preplan your funeral arrangements with Canada Purple Shield

Dennis RichardsonCPC, CFP

250.339.7403 Office250.218.1329 Cell

Contact Dennis today for yourFREE planning guide.


I was bent down, tying my shoe (I can do that knot!) looking around to see if there was anything else that needed doing before I got up again, when my friend said, “You wanna slay Megatron Brain?”

I straightened up. “Huh? What? No, I don’t play video games.”

Blank look. Then, slowly and carefully, “I asked you if you wanted to play Mexican Train. Dominoes.

“So, do you want to play?”For a moment I was tempted. Then I said, “No, I

don’t think so. There’s a young friend I haven’t talked to in a while, and I want to call him. He said he’d like to come over and spend some time with me in my garden.” What I didn’t say is that those conversations keep me young, maybe even keep me alive.

I do wish, however, that people would stop mumbling.-------------I have an ongoing, if occasional, discussion with my

barber about whether to trim my eyebrows. Barber. Not styling professional, pilatory engineer, coiffing specialist, or anything but barber.

No, you may not trim my eyebrows. I earned those unruly frosted caterpillars, and as much as any aspect of my appearance, they proclaim me to be among the chronologically gifted. That means that I don’t have to pretend to be youthful, lol about anything not funny, or even think about rofling.

--------------I’m often among those grey-haired, or at least grey-

tipped, people on bicycles pedalling along with bright smiles (we’ve learned to hide the pain – it’s our pain, not yours), in no hurry, thinking mostly about the most horizontal route from here to there. You see, we have

nothing to prove. Most of us have pushed our bodies to their limits, and many of us have the scars of a good physical life on our skin and in our bones, as well as the memories of excellent pies or jams, winning shots, babies birthed, babies rescued, peaks climbed, fish not-quite-landed, knuckles bloodied, shins scraped, children loved, songs sung and bows taken, and all those other adventures that the young are pursuing with the same ‘First time in the universe!’ vigour that once drove our own experience of being human. Go for it, young people!

Our journey is an inner one now. We have also pushed our spirits, minds and hearts as we were able, and we are still pushing those, even more so as we change our focus from experience to meaning, from external to internal, from mind and body to soul and spirit. We need time to be with ourselves more and more.

What’s really satisfying is simply being with people. Contemporaries, students, friends of all ages, children and grandchildren. Talking, singing, shopping, playing Mexican Train, sipping or gulping, walking, exploring, asking, listening, storytelling, cooking, eating, gardening, riding, celebrating, grieving, learning, and all the other things that make life rich now. It’s what this stage of life is about, and we are grateful that you are sharing it with us.

Wes Gietz still has some gas left (that’s not what I meant! I meant energy). His website is windwalker.ca if you want to know what he’s into these days.

by Wes Gietz

I’m Not Deaf, You’re Mumbling!

It works! I bring fifteen years of successful experience working with my clients. EFT is highly effective with recovery from negative and abusive memories, fears, PTSD (military & other), anxiety; physical healing; relief from stress, and much more!

Rate $80/hr. If we don’t achieve significant results there is no charge.

[email protected]

Emotional Freedom Techniques“Tapping”

250.339.3197

Wes Gietz

COMOX

Catherine Reid Yoga• HathaYogafromBeginnertoIntermediate

• Needapresent fora lovedone?Supporttheirwell-beingwithayogagiftcertificate.

Rest, Breathe, Stretch, Laugh, Transform!

250.898.8414 www.catherinereid.ca

Life too Full? Stress levels high?Find balance. Come to yoga.


Overload Principle

Q: Hi Sarah. What should I do after I finish the novice learn to run clinic? By the end I will be running a full 30 minutes. Do I increase in increments of five minutes every week or two, or just a little each time I go out? I plan on doing a 10k next.

Thanks, Joanne

a: Great question Joanne! First of all, congratulations on completing the Learn to Run program. After 10 weeks of progressive run:walking you now have a great base to build your running career upon! I often receive questions about progressing beyond a beginner or novice running program and there are some guidelines to follow when doing so.

Becoming a runner takes patience. Resolutions tend to be loaded with intensity and firecracker power, but learning to harness that energy is the key to success. Following a progressive run:walk program is the safest and most effective way to incorporate running into your life and ensure you stick with it over the long term. I have heard too many tales of new runners who go hard

by Sarah Seadsand then go home injured and defeated.

Passion is only one part of the running equation and you must introduce any new activity slowly and consistently to reach your fitness goals. The body responds to gradual increases in activity (frequency, intensity and time), which in exercise circles is known as the Overload Principle. Yes, another one of my ‘rules to live by’ when training.

In order to improve fitness we must provide our body with more than it is used to. That is, we must overload the systems that cause the body to rebuild stronger in an effort to adapt to the new workload. But how much overload do we need? This is the delicate balance we call training.

Too much overload will break down the body beyond its ability to cope resulting in fatigue or injury. Too little overload, however, will not get us to our goal on time.

The answer is small, progressively higher doses on a weekly basis. Every body has different needs, but there is a safe rule to follow when planning a running program: the 10 per cent rule. Simply put, increase weekly volume (total training time) by no more than 10 per cent each week.

Regarding running endurance, you would need to build upon your current 30-minute endurance. Let’s say you are running 30 minutes three days per week and you want to build up to 60 minutes (10K). I would pick one to two runs per week up to 45 minutes and then continue to build one of these runs up to 60 minutes in order to prepare for the race. Start by adding five minutes to your long run each week. This is a safe increase and your body should respond well to the overload.

Depending on goals for the 10K race, you may also include race pace repeats, over-distance training and hill training beforehand. There are plenty of 10K programs available online, in books and in clinic programs.

No program is complete without scheduled recovery weeks and rest days. Every few weeks you will need to decrease training volume by 25 to 50 per cent to give your body a chance to rebuild, re-synthesize, and re-generate tissues and systems. Plan a recovery week every three to six weeks. You will come back stronger and healthier.

Happy Training! Sarah.

Sarah Seads is a kinesiologist and fitness trainer based in the Comox Valley.

250-339-2255 1855 Noel Ave, Comox

www.comox.ca * [email protected]

Comox Community Centre

Winter Registration BeginsNOVEMBER 20th!

brochure

in the

ECHO newspap

er

November 19th!


755 Fitzgerald Avenue, Courtenay, BCTel: [email protected]

entry system

Island TechnologiesCOMPUTER SYSTEMS

Find out

why customers

tell friends

about us!

Case + Power SupplyMSI MainboardAMD A4-5300 DC500 GB Hard Drive4 GB - DDR3 RAMLG DVD RWWin 7 a 8.1

$499.00

upgradesTo 8 GB

& 1 TB HD$59.00

HD Upgrades

Call!

Continued on Page 23...

High Efficiency One Man ShowATTENTION TO DETAIL...

from 30 years exposure to Interprovincial Roofing Standards.WCB Registered, Licensed, Neat & Tidy

A roof is only as good as its weakest point.

250-338-0997

Releasing the Ties that Bind Us

We all do it. We all repeat to ourselves the same messages we heard at an early age from our parents, caregivers and peers. Sometime those echoes are helpful and supportive: ‘You can do anything you want to do.’ But all too often they morph into internal voices that get in our

way: ‘Who do you think you are to believe that you can be rich, or successful, or happy or…..?’

As children, we resemble sponges, taking in everything we are told and trusting it is true. We have little capacity for discernment and tend to believe all that those who we depend on say to us. We can grow up believing that we are not good enough, or not pretty enough, or not smart enough

by Alice Grangeor just not enough. As our parents did before us we incorporated those early judgments so fully that we continue to tell them to ourselves even if the people who said them to us are dead and buried.

These self-sabotaging judgments are at the core of what constrains us. By internalizing these notions that there is something wrong with us, we often feel that we are somehow inferior, or less deserving, or less capable than others. Unless we release the effect of these painful memories, we tend to pass these same messages on to our children who end up believing there is something fundamentally wrong with themselves and behave accordingly.

We live in a confused culture, full of mixed messages. If you are a girl and you dressed in a certain way, you were labelled a slut. Yet only if you dressed that way, would you be popular with other girls and be liked by the boy of your dreams. If you

Trager Practitioner

1671 Comox Avenue, Comox250.339.7227 www.chrisbruels.ca

Gracious BodytherapyLearn to Live

More Comfortably

Chris Bruels


Ah winter! Winter on the West Coast is not exactly the clean, crisp, blue skies with fluffy white snow like some of our neighboring provinces. Once our grey skies close in, we know we are in for a long, dreary, wet winter.

The constant damp, bone chilling weather can affect our pets just as much as it affects us. Our hairy canine companions still need to get out for daily exercise which usually results in hours of grooming and drying time. There are a few things that can help keep pets a little dryer and warmer during winter jaunts. Although people look at you like you’re crazy, don’t be embarrassed to use those canine rain coats. Your dog may even thank you. Waterproof booties are another useful tool for your pet while battling the winter elements. We know what some of you are thinking, but don’t be too quick to dismiss these. Booties can be a great help to pets with sensitive skin issues, especially when there is salt on the sidewalks and roads which can be drying, and which

by Van Isle Veterinary Hospital

Is Your Pet Barking The Winter Blues?

cause cracking on the pads of feet. Road salt can also be toxic to your pet and is easily ingested while grooming.

Wardrobe aside, it is best to start the drying process as soon as you get home. Breeds with thick, dense coats can hold moisture in their fur for days. This is the perfect environment for smelly skin infections and painful hotspots. There are great micro fibre bath mats that seem to pull the wetness away from fur. Using this as a place for your dog to rest after a long walk can be a great help. Clean, dry dogs have fewer skin problems and makes having them trapped in the house for hours on end a little easier on your nose.

With extra indoor time during the winter, it is important to keep a dog’s mind active as well. Indoor hours can be spent training new tricks, playing hide and seek, or using puzzle toys. We get many changes of scenery in our daily lives but often our faithful friends are limited to a quick trip outside for a bathroom break. If getting the miles of exercise for those high drive dogs is not an option, you may want to think about joining an indoor club such as agility, fly ball or obedience. Some people even have success with training their dog to run on a treadmill.

Wind, rain, snow or sleet…most pets want to get out so it’s up to us to pull out our gear, get out there and have some fun!

A great method for treating/preventing separation anxiety involves planned departures which gradually adjusts your dog to being left alone. This is good to do leading up to the kids going back to school. Start with small intervals. Stress responses can occur within the first 30 minutes of leaving your dog alone. By leaving your dog for just a couple minutes at a time you have ensured your return before the onset of anxiety. Once you are satisfied your dog was not stressed during your short time away, you can start to increase the intervals. Try creating a positive environment during your absence. Providing a treat or special toy only when leaving gives your dog something to look forward to. Don’t forget to remove that special toy when you return home.

If you are experiencing a dog with separation anxiety or getting a new puppy and want to learn how to avoid issues with separation anxiety, a good place to start is by asking your veterinarian or a professional dog trainer for advice.

Contact Van Isle Veterinary Clinic at 250-334-8400 or visit www.vanislevet.com.

A private hands on approach to musculoskeletal disorders. Structural integration focuses on chronic tissue problems that limit flexibility and strength.

Patti Whacker’s Physiotherapy

If you have pain & dysfunction of a chronic or reoccurring nature...

...Patti Whacker is worth a try.

Patti J. Doyle “The Organic Mechanic”BScPt, BScP.Ed, OCS1915 Merino Place, Comox

250.650.1350


www.vanislevet.com

250-334-840024hr emergency on call care

Mon - Fri 8am - 8pmSaturday 8am - 4pm

Open Evenings

THANK YOU Comox Valley for making Ford sales in the Valley a GREAT success!

www.westviewford.ca4901 North Island Highway Courtenay

250.334.3161 Toll Free 1.877.334.3161

Same Great Staff,Same Great Service,

Same Great Selection......of New Fords

& Quality Pre-Owned Vehicles!!

Monday-Friday 9-7 pm Saturday 9-6 pm Sunday 10-5 pm477 6th St Courtenay www.edibleisland.ca 250.334.3116

“Releasing the Ties that Bind Us” from page 21...

are a boy and were taught that you must at all cost be strong, you were likely ridiculed if you felt and showed emotions other than anger or pride. (Big boys don’t cry!) A child who has been labelled lazy or dumb may decide not to do much, as if to say, ‘If you are going to call me that then I might as well show you what lazy or stupid really looks like!’ These messages do a disservice to us all. They shut us down and keep us from figuring out who we really are, what we like and who we want to

become. The bad news is that this can happen on a subconscious level. The good news is that you can release these redundant scripts and make plans for a more empowered future.

The effects of both ancient and recent painful experiences can be released with the use of an easily learned self help skill: Emotional Freedom Technique, also known as meridian tapping. Using EFT we can gently remove the power that these

Continued on Page 25...


by Tina Rader RCSW & Erin Harrison RD

Diet-Thinking Challenged: Lose the Weight of Body Hatred

For many people who struggle with weight issues, the Christmas season and the New Year bring anxiety and worry. Faced with pressure from employers, colleagues, family and friends to participate in the many holiday celebrations, those with weight issues are particularly challenged. Heavy people experience size discrimination all year. Most hear negative, hurtful and even abusive comments targeted at their weight. They are told by healthcare professionals, family and friends they need to lose weight to be healthy. They are repeatedly told their diet failure is evidence of laziness, or lack of will power. They have tried every diet fad for years without success.

Holiday celebrations magnify the problem faced by overweight people. It is a ‘no win’ dilemma.

Do you want to make this New Year’s resolution to get your weight under control? Are you sick and tired of weight-based discrimination and receiving unhelpful comments from your

healthcare providers? Are you carrying around the excess weight of self-loathing? Come get a fresh perspective and start the New Year taking care of your health. Join Erin Harrison, registered dietitian, and Tina Rader, register clinical social worker, to explore the philosophies of Health at Every Size: re-build body trust and self acceptance by learning to work with your body’s natural rhythms of hunger and fullness, re-kindle your joy of eating, and learn to move your body in a way that feels good. We will explore the cultural myths and diet industry’s influences that keep us stuck, and explore ways to break free.

Join us in January for an eight-week session exploring all these philosophies and more.

For more information and to register, contact Rader at 250-338-6312 or [email protected]. Cost is $80. Space is limited to 10 people.

IMPORTER OF LOOSE LEAF TEAS

Tina Rader MSW RCSW

Nuyam Counselling“The story that travels with you...”

T 250.338.6312 C 250.218.7113

[email protected]

Individual, couple, family therapy, consultation, supervision, workshops.

Rosemarie’s passionate, results-driven service attitude has been key in developing relationships with integrity and respect. With 10 years experience with First Memorial Funeral Services in Victoria, Rosemarie invites you to call her for your complimentary “Personal Planning Guide” and if you are a member of a group or service organization and are searching for a dynamic speaker for a 15-minute presentation on “Dying to know before you go” please call Rosemarie. A door prize and cake will be offered for participants.

PIERCY’SA Part of the Comox Valley for Over 60 Years

FUNERAL HOME & CREMATORIUM

250. 334.4 4 6 4

FUNERAL PLANNINGIntroducing Rosemarie ClarkCertified Pre-arrangement Counselor

www.piercysmtwashingtonfuneral.com


250.334.24252145 CLIFFE AVENUE

COURTENAY, BC

[email protected] // www.brianmclean.ca

2867 Douglas Street at Topaz DL#5701

250-382-7121 1-800-890-3338

davewheatongm.com

Thinking Import? Thinking Import? Think Again Think Again

2014 CHEVROLET CRUZE CLEAN DIESEL

✔ EPA says 2014 Cruze 2.0TD will have best fuel economy of any non-hybrid passenger car available

✔ Cruze diesels have been sold worldwide since 2011, now available

R ESERVE YOURS NOW , FIRST CARS ARRIVING IN LATE M AY .

2.0L turbo diesel 16V ✔ ✔ DOHC ✔ ✘ Horsepower/Max Torque 148 hp / 280 lb./ft. 140 hp / 236 lb./ft. 6-speed auto trans. Included Included Wheels 17” Alloy 16” Alloy Powertrain warranty 5 yrs./160,000 km 5 yrs./100,000 km Airbags 10 standard 6 standard Rear vision camera Included ✘ NHTSA rating ★★★★★ ★★★★ Leather seats Included ✘ Power driver’s seat Included ✘ Touch screen stereo Included ✘ Remote starter Included ✘ Onstar Included ✘ Bluetooth Included Included Streaming audio Included ✘

(2014 model)

$ 26,595 (2013 model)

$ 26,885

CRUZE 2.0TD

JETTA COMFORTLINE TDI-AUTO

Finance from 1 .9 %

APR OAC

1 000 AIR MILES


250-382-7121 1-800-890-3338

davewheatongm.com







(2014 model)

$ 26,595 (2013 model)

$ 26,885

CRUZE 2.0TD


Finance from 1 .9 %

APR OAC

1 000 AIR MILES


250-382-7121 1-800-890-3338

davewheatongm.com







(2014 model)

$ 26,595 (2013 model)

$ 26,885

CRUZE 2.0TD


Finance from 1 .9 %

APR OAC

1 000 AIR MILES


250-382-7121 1-800-890-3338

davewheatongm.com







(2014 model)

$ 26,595 (2013 model)

$ 26,885

CRUZE 2.0TD


Finance from 1 .9 %

APR OAC

1 000 AIR MILES


250-382-7121 1-800-890-3338

davewheatongm.com







(2014 model)

$ 26,595 (2013 model)

$ 26,885

CRUZE 2.0TD


Finance from 1 .9 %

APR OAC

1 000 AIR MILES


250-382-7121 1-800-890-3338

davewheatongm.com







(2014 model)

$ 26,595 (2013 model)

$ 26,885

CRUZE 2.0TD


Finance from 1 .9 %

APR OAC

1 000 AIR MILES


250-382-7121 1-800-890-3338

davewheatongm.com







(2014 model)

$ 26,595 (2013 model)

$ 26,885

CRUZE 2.0TD


Finance from 1 .9 %

APR OAC

1 000 AIR MILES


250-382-7121 1-800-890-3338

davewheatongm.com







(2014 model)

$ 26,595 (2013 model)

$ 26,885

CRUZE 2.0TD


Finance from 1 .9 %

APR OAC

1 000 AIR MILES

“Releasing the Ties that Bind Us” from page 23...

internalized beliefs have had on us and replace them with positive thoughts that serve us better. But first we need to identify what our self-denigrating core issues are and where they came from, which is where working with someone else can come in handy. Frequently we are too close to our problems to see them clearly. Often some gentle detective work with an experienced EFT practitioner helps us get beyond the superficial problems, allowing us to get to the core of the matter.

A woman who was anxious in elevators and crowds was surprised to find that her claustrophobia stemmed from the stories she was told as a child of her Armenian grandmother, who had been buried alive. Unconsciously, she was concerned that the same fate might happen to her. Once the root of her unease was uncovered, she was able to examine her limiting behaviours, and with the use of EFT meridian tapping, release the effect that these persistent fears had held on her.

Sometimes we are aware of where our hindering assumptions came from, and sometimes we don’t have a clue, at least not consciously. However, there is reason for hope. Buried underneath the surface of our consciousness lie the memories of those times when we were told something that wasn’t particularly affirming or helpful. Not only is it possible to identify what your core beliefs are and where they come from, but with EFT you can also learn how to safely release them and choose more supportive ideas and concepts for your future.

For more information about EFT, group teaching/tapping circles or private sessions, visit www.eftdetective.com, email [email protected] or call 250-702-7570.

Don’t have a clue how to fix your emotional problems?

Investigate & solve your case with...

Alice GrangeEFT Tapping Detective

[email protected]

250-702-7570 | 747-200-9431See Success Stories at


Colon Hydrotherapy ClinicPlease call or email for an appointment.

“Discover the secret...”COLON HYDROTHERAPY

Colon hydrotherapy is a highly effective treatment option when working towards obtaining a healthy well functioning colon. Anvaya Wellness offers a gentle approach to colon therapy in a calm relaxed setting.

Common signs of colon toxicity are:• Fatigue• Constipation

• Headaches• Skin Blemishes

• Bloating• Backaches

We’ve Moved To ~ #106 - 2270 Cliffe Avenue

[email protected] www.colonhydrotherapybc.com

*WE’VEMOVED!

Trevor Pritoula, Certified Pedorthist, B.Kin.

Orthotics . Bracing . Footwear

110 - 2100 Guthrie Road, Comox . 250.339.5892

Sore Feet??

KEEP CALMAND

SEE APEDORTHIST

• Alpine & Cross Country Ski Equipment & Snowshoes

• Sorel, Merrell & Salomon Winter Boots• Kayaks & Accessories

Quality Sportswear, Lifestyle Fashions and Footwear for all Your

Outdoor Play, Adventures, Travel or Work.

Expert Ski & Snowboard maintenance service

Professional Boot Fitting

OPEN 7 DAYS A WEEK

Island style sports and fashions

333 Fifth Street Courtenay 250-338-8844 • skiandsurf.ca

Mon to Thurs, Sat. 9:30-5:30pm • Friday 9:30 - 9:00pm Sunday 12noon - 5:00pm

Colon Hydrotherapy ClinicPlease call or email for an appointment.

“Discover the secret...”COLON HYDROTHERAPY

Colon hydrotherapy is a highly effective treatment option when working towards obtaining a healthy well functioning colon. Anvaya Wellness offers a gentle approach to colon therapy in a calm relaxed setting.

Common signs of colon toxicity are:• Fatigue• Constipation

• Headaches• Skin Blemishes

• Bloating• Backaches

We’ve Moved To ~ #106 - 2270 Cliffe Avenue

[email protected] www.colonhydrotherapybc.com

*WE’VEMOVED!


Older cultures may not have lowered their heads to their cell phones, computers or TV but they did have a stronger connection to the environment and the ever shifting qualities of time. Their awareness of the qualities of time gave them better self-understanding and the opportunity to maximize their efforts.

Given how often we hear the lament about the speed with which time is passing, it might behove us to start considering what we are missing.

Every culture has paid attention to the monthly cycle of the apparent union and separation of the sun and the moon. The union, called the new moon, is when the moon can’t be seen. The point of greatest separation, called the full moon, is when the orb is bright and gives light to the dark night.

In an ancient knowledge base the sun represents male creative energy whereas the moon represents the female creative force. The acknowledgement that both energies are necessary for creation is apparent and the new moon is seen as the point of impregnation. The full moon period represents the highest or strongest point of delivery or completion, after which the energy of the union wanes, until there is another union at the new moon.

The ancient idea divides the full cycle into two parts called the bright and dark pakshas. Today, the bright half is called the waxing moon and the dark half the waning moon. Each day the moon takes a step of 12 degrees of space away from the sun making 30 tithi in a month. The tithi hold specific energy at a number of levels.

At the highest level of the union the tithi marks the time past in a month or the time remaining until the next union. On a personal level the tithi existing at the time of a person’s birth provides information about one’s emotional stability and happiness. Greater understanding of the qualities of the time of birth enable an individual to understand and modify expectations. Each tithi corresponds to the qualities of the five elements: fire, earth, air, water and akash, the energy holding everything together.

People who are born under a fire tithi tend to be have numerous, short relationships, falling in and out of love

by Phyllis Chubb

Qualities of Time quickly. It is as if they fall with such intensity that they burn themselves and their devotion quickly. Birth under an earth tithi makes for considerable stability and strengthens their desire to have lasting relationships. Akash protects and contributes to stable and lasting relationships.

People born under the influence of an air tithi require stability in a relationship. Their emotions are easily churned up creating stress and worry, so external consistency is important. Those born under the tithi of the water element have a difficult time. The main source of their difficulty is related to insecurities. Their need for partners who will support their excessive emotional neediness can play havoc with relationship and wear out partners. The positive qualities of the tithi can easily be increased just as the negative qualities can be diminished through conscious effort.

On a light scale, how we can help ourselves is simply by looking at our calendar, as most of them are marked with the new and full moon days. Strive to pay attention to ideas coming up on new moon days, consider them and implement them if you can. After the full moon, it is time to finish projects to ensure readiness for new projects beginning at the new moon. This is called using the lunar calendar and it can make a major difference to your life.

It is through understanding the lunar calendar that we can better understand the quality of the present moment. Once we pay attention to the quality of time and incorporate it into our decision-making and goal-setting, we will also know where to best direct our energy.

Remember, in this area we are still able to look up into the night sky and see the untold vastness before us. Such splendour has not yet been blanketed out by light pollution. Besides, such an activity will help our necks by countering the strain of the hours we spend looking down.

Phyllis Chubb MA is a clinical counsellor holding credentials in Western (C.A.P) & Vedic Astrology (Jyotish Kovid). Contact her at [email protected].

Phyllis Chubb M.A., C.A.P.Jyotish Kovid, CVA, Vedic Astrologer

Phyllis Chubb

250.757.9498 or [email protected]

Introduction of Vedic Thought and Jyotish, an on-line 10 week course.Starts for September to be announced. Call 250-757-9498 for more information.


by Dr. Heather Matheson, Balanced Paws Veterinary Care

Pet Personality & Disease Patterns

When evaluating an animal (or person) with Traditional Chinese Medicine many things are taken into account. During the examination, Matheson will ask seemingly unrelated questions about your canine or feline-friend. Questions concerning sleep patterns, temperature preferences and noise

sensitivity all give her clues to the inherent personality traits of your canine or feline family member. The host of information gleaned from her questions, along with a thorough physical examination, allows Matheson to form a clinical diagnosis and build a treatment plan.

In Chinese medicine there are five elements found in nature which correspond with five main constitutions we find in animals: fire, earth, metal, water and wood. We call this the Five Element Theory. Each of these constitutions is associated with a different organ in the body. These elemental constitutions will give you an idea of the ‘pure personality’ of each element. In life, however, one rarely sees a pure picture involving only one element. Defining the personality of your canine or feline-friend then gives clues as to which organs and illnesses may be involved and even which time of the year we are most likely to see a flare up. Have a read through the different constitutional types and see where your animal companion (and yourself) fits. The Fire element

Its all about me and Party-Girl! Both of these

phrases define the fire personality. These are your people-persons. They love people, especially their own people. Funny, charismatic, extrovert, curious and sensitive all describe the fire personality. The organ associated with the fire element is the heart and the emotion of the heart is joy. For example, Tali-Banana is a fire personality. She is a social butterfly, knows all the tricks and loves to perform for an audience. When she is in balance, Tali is a true delight. However, her excitement can escalate to fits of over-excitement and barking, she may become restless, have a tendency to overheat, and get separation anxiety when left alone. Fire personalities may be prone to heart murmurs and circulatory issues. Disease onset often happens in the summer months. Consistent with her personality, Tali-Banana passed away at age 14 from a massive stroke (circulatory related) and it was in the month of July. The earth element

Trustworthy, patient, compassionate, sympathetic, easy going and easy keeper all describe the earth personality. Earth personalities are very sweet natured. They like it best when everybody gets along, they are willing to please, obedient and happy, especially when they are eating — and oh do they love to eat. Not surprising, the earth element relates to the spleen/stomach or what the Chinese believed were the digestive organs. For example, Buddy is a sweet although somewhat overweight Golden Retriever. Buddy is extremely devoted to his family, loves looking after his human kids, and passed obedience with flying colours. His owners did try him in agility and although willing to do all of the obstacles he does them at his own slow pace. When Buddy gets out of balance he tends to worry and fret and even though he loves to eat he may get soft stool or tummy upset. As Buddy grows older we would monitor him for hypothyroidism, intestinal allergies and obesity. The earth element is related to late summer and early fall — when the crops are done and they can eat!

The Metal Element

Independent, intelligent and aloof, the metal personality is all of these. They tend to be routine oriented, take pride in a job well done and are quick to learn. They do not mind being alone and often prefer it. Because of this, they may be slow to bond with others but once they do that bond is extremely strong. They


may also have a tendency to hold a grudge and have a hard time letting go. The organ associated with the metal element is the lung and large intestine, and the emotions associated with these organs are sadness and grief. For example, Bizzie is a blue heeler cross whose sole purpose in life is to round up the sheep for his owner. In fact, he also rounds up the chickens, the ducks and anything else he feels should be in a group. Siamese cats often will fall into the metal personalities, being aloof and independent. These animals may be prone to developing seasonal respiratory allergies, asthma and skin allergies. Constipation can often be an issue, and they may have a particularly hard time dealing with loss. The Water element

Timidity and fear define the water personality. Insecurity, fear of loud noises and fear of unknown or new situations. Often small for the breed standard and sensitive to cold. The water element is associated with the kidneys and bladder. In Chinese medicine the kidneys are the Mother of Bone, so the skeletal system is often affected in these animals. For example, Swoooosh is an extremely timid, 10-year-old female spayed feline. She is petite, weighing only seven pounds. She is sweet and affectionate with her humans but at the first sign of company she is under the bed. Swoooosh is white and was born deaf. In TCM, the kidneys open to the ears. Swoooosh also has luxating patella’s (knee caps that pop out of place) on both back legs. If startled, she may urinate from fright. She seems to get a bladder infection every winter, during which time she sleeps on top of the heat register. Winter is the water time of the year. The Wood element

The wood element is defined by leaders and athletes. When the wood personality is in balance they are truly a sight to behold. These are your top athletes, type-A personalities, the alpha-dog, outgoing, direct,

opinionated, confident, competitive, assertive and bold. The associated organ is the liver, and the emotions of the liver are anger and frustration. For example, Topaz is an intact male shepherd. He has been bred for police work and is very good at it. He and his human have won several competitions and he loves to catch the bad guy. Topaz is self-assured with dominant aggressive tendencies but that is also why he is so good at his job. He can be dog aggressive, and will growl and bear his teeth when his toenails are trimmed. When the liver personality is out of balance or overworked the confidence may turn to arrogance and aggression, and he may need a strong hand. We would monitor Topaz for liver-related problems such as hepatitis, gall stones, red and irritated eyes (liver heat rises to the eyes), seizures and tendon or muscle injuries. The liver has a very active roll in directing the flow of Qi (energy) throughout the body. The wood time of the year is spring.

Dr. Heather Matheson is the owner of Balanced Paws Veterinary Care at 250-871-4355, 2785C Mansfield Drive (across from the Air Park). Visit [email protected] or Facebook for more information.

(250) 871-4355www.balancedpawsvet.com2785C Mansfield Drive, Courtenay

• Western Medicine

• Acupuncture• Chinese Herbs• Homeopathy• Chiropractic

Medicine

Dr. Heather Matheson of

Balanced Paws Veterinary Care

is now accepting new clients.


So many people struggle with pain. Whether from an injury, chronic over use, lack of use, or a side effect of other illnesses, pain is perhaps the greatest reason people consider trying something like acupuncture. In a study by the Archives of Internal Medicine of just under 18,000 people, acupuncture was found to be statistically significant in treating pain. Specifically, traditional acupuncture was more helpful than what is called ‘Sham’ (pretend) acupuncture or other needle techniques. Reports were made in Time magazine, CBC and many leading health sites encouraging us to celebrate scientific evidence that acupuncture helps treat back pain, neck pain, shoulder pain, osteoarthritis and headaches. Great news, but do we need to be surprised? Chinese medicine has effectively kept the world’s most populated country healthy for thousands of years. It is a highly sophisticated medicine that recognizes a deep and complex relationship of balance within the body and one’s environment. Not all that different than a garden, our body is able to provide for us when the right conditions exist.

Traditional Chinese Medicine (TCM) describes ‘painful obstruction syndrome’ (pain, soreness or numbness of muscles, tendons and joints) as BI pain, considered to exist when the normal and healthy circulation of Qi or blood is compromised by influences such as trauma, wind, cold or damp or from internal imbalance or weakness. When the internal body is too weak or imbalanced to tolerate extremes, or when trauma or intensity from the environment is severe (as in the case of an accident), BI syndrome is said to occur. The beauty of TCM is that it not only looks at the area of pain or injury but also examines how the

Chinese Medicine for Pain: Be without “BI”

by Lisa Lundybody is healing and where it can be strengthened – not just in the local area of concern, but in its entirety (circulation, blood flow, energy system). This holistic approach often makes the difference between a swift and complete recovery, and a partial recovery with residual or chronic consequences.

In TCM, it is believed that many forms of chronic BI pain (such as arthritis) are the result of past injuries that were not supported to heal and recover fully, or that the body has not been supported to maintain decent balance. In the delicate system that Chinese medicine observes, improper or incomplete treatment of injuries can result in stagnation of the area. Over time this can create blockages which compromise the normal flow of Qi and blood.

If we go back to our garden analogy it can be easily understood. If soil is lacking in nutrients it will not provide for proper growth of plants. The same can be said of the body. If it is weak or deficient, it is not able to create and circulate Qi and blood in a healthy manner to feed and nourish bones, muscles, tendons or ligaments. Another common scenario is if there is too much rain, the garden will become flooded and dampness will not allow plants to thrive, often referred to as ‘root rot.’ In TCM we frequently encounter what we refer to as ‘damp’ imbalances which tend to be the result of climate, diet and lifestyle. Internal damp conditions are said to create stagnation, swelling, inflammation, poor circulation and pain. The internal issue of dampness is influenced by diet and lifestyle and once corrected, can be profound in promoting greater health and less pain.

TCM treats pain patterns by evaluating location

HAIR STUDIO 250.339.6940Quality Styling for the Whole FamilyOpen Monday to Saturday. Drop-ins Welcome.

Gift Certificates available!

Jewellery & Accessories for Proms & Weddings

Dr. Lisa J. Lundy B.Sc., Dr. TCM

Acupuncture, laser therapy, herbs, dietary therapy, massage, and cupping.

[email protected]*NEW Number & Website*

250.334.0655 www.drlisajlundy.com

“I’ve moved to Braidwood Naturopathic Clinic

#2 ~ 202 North Island Hwy.”


546 Duncan Ave, Downtown Courtenay

Supplying Dancers Supplying Dancers for 14 Years

549 England Avenue

250-334-9219Brochures & Supplies

and then treating it at its source as well as balancing the inner body to become stronger and more resilient. Acupuncture points are used locally at the area of pain to influence muscle imbalance, reduce inflammation, and promote blood flow and circulation. Numerous studies have proven that acupuncture promotes local blood flow to areas, and is effective in reducing pain and inflammation, as a result in part of changes in chemistry that are influenced by the needles. Acupuncture points are also used at distal locations on meridians known to strengthen weakness or move dampness. Massage techniques or cupping are used to encourage circulation or provide warmth to the area if coldness is a factor. Many herbs are beneficial in promoting healthy blood flow and reducing inflammation. Food is also a key influence. In the case of dampness, certain foods will be recommended to encourage the body to drain the damp condition. Advice will be provided around foods best avoided because of their tendency to create a damp environment in the body. Further to this, guidance around adjusting the needs of the body with food and activity relative to the seasons and elements helps to promote ongoing body awareness and harmony. What is most beneficial in summer is different than

winter. By paying attention to the changing needs of our body over the course of the year, we are more inclined to remain in balance, which means strength and resilience for future, unexpected injuries.

Whether you are in acute or chronic pain, if you have yet to try the ancient approach to healing that TCM offers, it may be that one piece you are missing. It is possible to be without “BI”.

Lisa Lundy is a Doctor of Traditional Chinese Medicine. She can be reached at 250-650-0030 or [email protected].

cvhrg - winter 2013

Documents

holiday time

time of year

holiday season

time audiologist lower

matters of aging page

im sure

wave pool

comox valley regional