curried pork lap lap · 2020. 9. 8. · curried pork lap lap 1 cup grated kūmara 1 cup grated...

heartfoundation.org.nz | 2019

Serves 2 Ingredients

Equipment2 sheets baking paper (30cm square)

Baking tray or roasting dish

Cutting board and knife

Kitchen scales

Large bowl

Measuring cups

Measuring spoons

Spoon

Tongs

Preparation and cooking skillsBake, chop, grate, mix.

Curried pork lap lap

1 cup grated kūmara1 cup grated pumpkin2 tablespoons coconut cream2 teaspoons curry powder200 grams pork mince1 spring onion, finely chopped1 cup chopped silverbeet or spinach2 teaspoons soy sauce

Method1. Heat oven to 200°C.2. In a large bowl, mix all ingredients together.3. Divide mixture between baking paper sheets

and fold over to make an enclosed parcel.4. Place parcels on a baking tray and bake

for 30 minutes.5. Remove from oven. 6. Using tongs, place a parcel on each serving

plate, then serve.

Tips• Serve the parcels still wrapped so that

the steam only escapes when they are unwrapped at the table.

• Use banana or lap lap leaves in place of baking paper.

Nutrition• Lap lap is a plant found in the Pacific Islands

that is very similar to banana. The leaves are used to wrap vegetables, fish and meats for cooking.

• Kūmara, pumpkin and silverbeet all contain dietary fibre, vitamins and minerals, which help keep your body healthy.



EquipmentCutting board and knife

Large bowl

Measuring cups

Measuring spoons

Serving spoon

Small bowl

Wooden spoon

Zester

Preparation and cooking skillsChop, dice, mix, peel, zest.

Kūmara and watercress salad

Salad2 cups diced, cooked kūmara1 orange, peeled and chopped2 cups watercress leavesMint and lemon mayo dressing2 tablespoons mayonnaise2 tablespoons plain yoghurt1 tablespoon lemon juice1 tablespoon chopped fresh mint1 teaspoon lemon zest½ clove garlic, crushed (optional)

Method1. In a large bowl, mix together kūmara,

orange and watercress.2. In a separate bowl, mix together all

dressing ingredients.3. Add dressing to salad and mix gently

through.4. Place salad into serving bowls, then serve.

Variations• Use 1 cup cooked diced potato in place

of kūmara.• Use 2 cups baby spinach or green salad

leaves in place of watercress.

Tip• Discard woody stems from watercress.

Nutrition• Kūmara and watercress are vegetables

commonly found in Māori cuisine. • Kūmara is also known as sweet potato and

there are different varieties including gold, red and orange. Scrub the outside and leave the skins on so that you don’t miss out on all the nutrients and dietary fibre.



EquipmentBowls


Kitchen scales

Large saucepan

Large roasting tray

Measuring cups

Measuring spoons

Serving spoon

Wooden spoon

Preparation and cooking skillsBrown, mix, roast, simmer, thicken.

Mapo pork and eggplant

1 tablespoon oil250 grams pork mince1 large eggplant, diced1 tablespoon oil1 large clove garlic, crushed1 tablespoon chopped ginger1 tablespoon soy sauce1 tablespoon white vinegar1-2 teaspoons chilli paste/sauce1 teaspoon sugar1 ½ cups water1 tablespoon cornflour

Method1. Preheat oven to 200°C. 2. Heat oil in a large saucepan, add pork

and brown over a medium heat. 3. Toss eggplant with the second measure

of oil until coated, then place on a large roasting tray.

4. Roast eggplant until golden brown and soft then remove from oven and set aside.

5. To browned pork, add garlic, ginger, soy sauce, vinegar, chilli paste, sugar and water and bring to a simmer.

6. Add eggplant and continue to cook gently for a further 30 minutes.

7. Place cornflour in a small bowl, add a little water and mix, then pour slowly into pork mixture stirring constantly until thickened. Remove from heat.

8. Place even amounts into bowls, then serve.

Serving suggestion• Serve with ½ cup cooked rice or noodles.

Nutrition• Mapo pork is an aromatic Chinese dish made

from spices, vegetables and pork.• Lean pork is a source of protein which helps

you to form muscles and a healthy body.


Serves 2 (makes 6 large or 12 small fritters) Ingredients

EquipmentFrying pan

Grater

Kitchen scales

Large bowl

Measuring cups

Measuring spoons

Spatula or fish slice

Preparation and cooking skillsChop, grate, mix, pan fry, slice.

Mussel and pumpkin fritters

1 cup grated pumpkin1 spring onion, sliced2 eggs¼ cup wholemeal flour1 teaspoon baking powder200 grams cooked mussel meat, chopped (1kg whole raw mussels)1 tablespoon oil

Method1. In a large bowl, place pumpkin, spring onion,

eggs, flour and baking powder and mix together until well combined.

2. Mix through chopped mussels.3. Heat oil in a large frying pan over a medium

heat.4. Place tablespoons of mixture into the pan,

avoiding overcrowding. 5. Cook on one side until golden or when bubbles

appear on the surface. Turn using a spatula and cook the other side until golden.

6. Remove and place on a plate.7. Repeat until mixture is used, then serve.

Serving suggestions• Serve with a green salad.• Serve with steamed seasonal vegetables,

e.g. ½ cup broccoli or cauliflower and ½ cup green beans.

Tip• If cooking mussels in the shell, discard any

that do not open and stay tightly shut during cooking, as these are unsafe to eat and could make you sick.

Nutrition• Kuku or mussels are a traditional Māori

food. They contain protein, vitamins like B12, and minerals like iron and iodine, which keep you healthy.


Serves 2 (makes 1 roll) Ingredients

EquipmentBamboo mat


Kitchen scales

Measuring cups

Measuring spoons

Preparation and cooking skillsBoil, chop, cut, grate, roll, shred, simmer, slice.

Sushi

1 cup cooked sushi rice1 nori sheet30 grams shredded cooked chicken¼ cucumber, deseeded and sliced into thin strips¼ cup grated carrot

Method

Place a sheet of nori shiny side down, with the lines running horizontally, on a bamboo sushi mat.

Using the bamboo mat as a guide, roll the sushi away from you to firmly enclose filling.

See the back of this recipe for serving suggestions.

With clean, wet hands, spread rice over nori, leaving the near and far edges free of rice.

Give the roll a gentle squeeze to help stick the ingredients together.

Place fillings in a line on top of the rice, near the close edge.

Slice each roll into 9 thin slices, then serve.

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Serves 12 (makes 6 rolls) Ingredients

EquipmentBaking dish

Measuring cups

Measuring spoons

Saucepan with lid

Sieve

Wooden spoon

Preparation and cooking skillsBoil, simmer, stir.

Sushi rice

1 ½ cups sushi rice2 ½ cups water3 tablespoons vinegar

Method1. Place rice in a sieve and rinse thoroughly

under cold water.2. Place rinsed rice in a saucepan, then add

water.3. Bring to the boil. Reduce heat, then cover

with a lid and simmer for 12 minutes.4. Remove from heat and stand for 10 minutes

with the lid on. 5. Transfer rice to a baking dish and carefully

stir through sushi vinegar then allow to cool. 6. Use to make sushi.

Serving suggestions• Use ½ avocado, halved, stoned, peeled and

sliced in place of carrot or cucumber.• Use drained canned tuna in place of chicken.

Tips• If preparing sushi rice ahead of time, cool

rice as quickly as possible (within 1 hour), then cover and store in the refrigerator for no longer than 1 day.

• When slicing sushi roll, keep your knife slightly wet. This will give a clean cut, rather than crushing the roll.

Serving suggestions for sushi• Place on a plate and serve with a small bowl

of soy sauce as a dipping sauce.• Serve with pickled ginger and wasabi.


Word search – kupu tunu kaiWords used in cooking

Learning different food preparation and cooking skills will help you to cook tasty and healthy meals.

1 Find all the te reo Māori words used in cooking.

E Y E A K A P B M H M

Z J H U Y U A U A F J

T C O H U H P H M D O

P R I Ā F Ō A T A K I

O A E K N K R T O T T

L Q K I H I A P A R A

A R E Ā P A N T B E K

N S F K P K G Z A Q A

A P A K A P A K A M H

M A T A O G K B L P W

E I H A P A T A P A T

F I K D O V L P W C C

kai kōhuaboil-up

kuorograted

matafresh

mataochilled

mamaoasteamed

pāeraboil

pakapakabake

paparangatopping

tapatapahichopped

whakatiofrozen


Word search – kupu tunu kaiWords used in cooking

Teacher Copy

Learning different food preparation and cooking skills will help you to cook tasty and healthy meals.

1 Find all the te reo Māori words used in cooking.

E Y E A K A P B M H M

Z J H U Y U A U A F J

T C O H U H P H M D O

P R I Ā F Ō A T A K I

O A E K N K R T O T T

L Q K I H I A P A R A

A R E Ā P A N T B E K

N S F K P K G Z A Q A

A P A K A P A K A M H

M A T A O G K B L P W

E I H A P A T A P A T

F I K D O V L P W C C

kai kōhuaboil-up

kuorograted

matafresh

mataochilled

mamaoasteamed

pāeraboil

pakapakabake

paparangatopping

tapatapahichopped

whakatiofrozen

1 heartfoundation.org.nz | 2019

HuawhenuaVegetables – Bingo

Teacher notes

Vegetable bingo using te reo Māori is a fun way to teach Māori language and introduce students to different types of vegetables.There is a set of 12 bingo cards. Each bingo card has nine vegetables with their Māori and English name. Each card is different so that there can only be one winning card.

InstructionsPreparation:1. Print the bingo call sheet for yourself, then cut each square out and place them in a

container.2. Print bingo cards. Laminate these for future use.3. Use markers for students to cross off each vegetable on the card. 4. Read how the game works.

How the game works:1. Draw a vegetable name from the container.2. Call out the vegetable (try using the Māori name).3. Students then cross off the vegetable on their card.4. When a student has all the squares crossed off on their card, they call BINGO! They

are the winner. Note: if you have more than one copy of the bingo cards to cater for a class of more than 12 students, then there may be two winners.

5. Hand out a laminated card to each student.6. Explain to your students how the game works.

Students will learn:• The names of different types of vegetables in te reo Māori• Listening skills


Bingo call sheet (Please cut each vegetable out and place in a container.)

rengakura beetroot

pūpihi / poroki

broccoliuhikaramea / kāreti

carrotrengamutu / kōkihi

spinach

uānīko / pūputi / kareparāoa cauliflower

roroa iti courgette

kūkamo cucumber

tāmore mā / uhiteaparsnip

riki / aniana onion

rētehi lettuce

paukena pumpkin

rīwaipotato

kānga sweet corn

kamokamokamokamo

tōmatotomato

rapikama capsicum

kōwhitiwhitiwatercress

uhikuraradish

kāpiticabbage

kūmarakūmara

taro taro

kōraresilverbeet

haroremushrooms

uwhiuwhiyam



rengakura beetroot

pūpihi / poroki broccoli

uhikaramea / kāreticarrot


roroa iti courgette

kūkamo cucumber

riki / aniana onion

rētehi lettuce

paukena pumpkin



kānga sweet corn

kamokamokamokamo

tōmatotomato


riki / aniana onion


rapikama capsicum

rētehi lettuce

kūmarakūmara



tōmatotomato

rengakura beetroot

kāpiticabbage

rapikama capsicum

rengamutu / kōkihi spinach

uwhiuwhiyam

taro taro

rīwaipotato

kōraresilverbeet



rētehi lettuce


kāpiticabbage

kōraresilverbeet

haroremushrooms


kānga sweet corn

kūkamo cucumber

kūmarakūmara



haroremushrooms

rīwaipotato

kānga sweet corn


tōmatotomato

kūmarakūmara

taro taro

rētehi lettuce

uhikuraradish



rengakura beetroot

rīwaipotato



tōmatotomato

kūkamo cucumber



rapikama capsicum



roroa iti courgette

tōmatotomato

kānga sweet corn


paukena pumpkin

kūkamo cucumber

rapikama capsicum

rētehi lettuce

kamokamokamokamo



kōraresilverbeet

riki / aniana onion



tōmatotomato

kūkamo cucumber


kūmarakūmara

haroremushrooms



rengakura beetroot

rīwaipotato

uhikuraradish



kūkamo cucumber


rētehi lettuce

uwhiuwhiyam



kāpiticabbage

uwhiuwhiyam



tōmatotomato

taro taro


rētehi lettuce

kamokamokamokamo



kamokamokamokamo

rīwaipotato




uhikuraradish

tōmatotomato

rētehi lettuce

kāpiticabbage



kūmarakūmara

kānga sweet corn



uhikuraradish

kūkamo cucumber



kamokamokamokamo


Word search – huawhenuaVegetables

Eating plenty of different kinds of vegetables helps you get a wide variety of vitamins, minerals and dietary fibre which supports your growth and keeps you healthy.

1 Can you find all the huawhenua (vegetables)?

R O O R A T U I K N K

Q A I Z X O E Ā Ō G Ō

I K R C W S N R R I W

I T E E U G W H A H H

R A I U A S A P R W I

A E M A R A K I E U T

F S U M O L H H B I I

V G Q I O R W I K H W

K Ū M A R A O T L W H

P Ū P I H I U R J U I

X S T O K U M T U H T

U H I K A R A M E A I

kāngacorn

kōraresilver-beet


kūmarakūmara

pūpihibroccoli

rikionion

roroa iticourgette

tarotaro

uhikarameacarrot

uwhiuwhiyam


Word search – huawhenuaVegetables

Teacher Copy

Eating plenty of different kinds of vegetables helps you get a wide variety of vitamins, minerals and dietary fibre which supports your growth and keeps you healthy.

1 Can you find all the huawhenua (vegetables)?

R O O R A T U I K N K

Q A I Z X O E Ā Ō G Ō

I K R C W S N R R I W

I T E E U G W H A H H

R A I U A S A P R W I

A E M A R A K I E U T

F S U M O L H H B I I

V G Q I O R W I K H W

K Ū M A R A O T L W H

P Ū P I H I U R J U I

X S T O K U M T U H T

U H I K A R A M E A I

kāngacorn

kōraresilver-beet


kūmarakūmara

pūpihibroccoli

rikionion

roroa iticourgette

tarotaro

uhikarameacarrot

uwhiuwhiyam


Evaluation

Name of food product:

How much did you like the taste of your food product? Choose one

I really don’t like it

I dislike it slightly

I neither like nor dislike it

I like it slightly I really like it

How much did you like the appearance of your food product? Choose one





How much did you like texture of your food product? Choose one





Name:


What went well?

What did not go well?

What could be improved?

Add a photo of your food product here

Scrub the mussel shells and remove their beards.

Fresh mussels must be tightly closed.

Place mussels in large pot with 1 cup water.

Cover with a tight fitting lid and bring to the boil.

Discard any mussels that don’t open.

Remove the mussels from the shells.

Store cooked mussel meat in the fridge.

Cook covered over a high heat until the mussels open (3-5 minutes).

How to cook

MusselsMussels are available all year round, fresh or frozen. When buying fresh (live) mussels look for mussels with fully closed shells or those that close when the shells are tapped. Fresh mussels should be cooked soon after buying. Store them in the fridge for no longer than 2 days. Discard any mussels that don’t open during the cooking process.

Did you know

Greenshell mussels (kūkū / kūtai) are only grown in New Zealand and are one of the world’s most successfully farmed mussels. They are grown on lines suspended from ropes above the sea floor.

Food skills

heartfoundation.org.nz

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Add corn, peas and milk. Bring to a simmer. Mix together cornflour and water. Slowly add stirring all the time.

Roughly chop the mussel meat and add to the pot. Serve immediately.

Add mussels. Cook until they open. Remove from the pot. Discard any that don’t open. Remove mussels from their shells, set aside.

Heat oil in a large pot. Add onions, garlic, carrots and celery, cook gently. Add potatoes and water. Bring to the boil, then reduce to a simmer.

Mussel and vegetable chowder (serves 4)

Method

3 4

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For more recipe ideas and cooking tips visit heartfoundation.org.nz/recipes and vegetables.co.nz

Ingredients1 tablespoon oil

1 onion, diced

3 cloves garlic, crushed

2 carrots, peeled and diced

2 stalks celery, diced

2 potatoes, peeled and diced

21/2 cups water

24 fresh mussels in their shells

1 cup corn kernels

1 cup peas

1 can evaporated milk

2 tablespoons cornflour

2 tablespoons cold water

curried pork lap lap · 2020. 9. 8. · curried pork lap lap 1 cup grated kūmara 1 cup grated...

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