Work + Life Success

Phil Kang | Chris Santiago

The ”Always On” Culture

#2Source of stress

(Source: Harris Poll – Stress in America Survey)

8%

42%

11%

21%

18%

Less than 40 hours

40 hours

41 - 49 hours

50 - 59 hours

60+ hours

Avg. Hours Work by Full Time US Workers

(Source: 2014 Gallup Work and Education Survey)

Self reported hours for both hourly and salaried workers

% of Workers

Avg. Hours Work by Full Time US Workers

8%

56%

12%

17%

9%

30%

37%

9%

25%

25%

Less than 40 hours

40 hours

41 - 49 hours

50 - 59 hours

60+ hours

Salary Hourly

Self reported hours based on pay structure

49Avg. Hours Per Week

44Avg. Hours Per Week

(Source: 2014 Gallup Work and Education Survey)

Salaried

Hourly Workers

% of Workers

“"I’m an engineering director (at Uber) and am responsible for a 140+ person org ... I manage my time so I can run 3-5 miles a day, work out, make breakfast for my family every day and do dinner with my family many nights a week. In my year and a half here we have taken multiple family vacations and weekend trips. I do this all while my team has crushed all our goals…”

Pedram KeyaniEngineering Director of Growth

Uber

Step 0:

define SUCCESS

A New Approach:Integration

4 Domains of Life

“Work Life Integration”

Stewart FriedmanProfessor of Management

The Wharton School

Work Home/Family

Mind/Body/Spirit Community

3 Keys to an Integrated Life

Be Real

Be Whole

Be Innovative

Act with authenticity by clarifying what’s important to you

Act with integrity by recognizing how the different parts of your life affect one another

Don’t be afraid to try new ways of balancing your life