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HEALTH AND FITNESS / DIET / EXERCISE / CULTURE AND LIFESTYLE / RICARDO RISKALLA / HEALTH CHANGES

Yeong Sassall

09/02/2017 3:51:32 PM

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10 things you should alwayssay yes to

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Swap the negatives for the positives, says Ricardo Riskalla

Our society talks a lot about things to not do to get heathier. But instead of focusing

on the negatives, let's talk about the things that you must say yes. The things that add

to your life. Try to incorporate a few of these every week, or if you're keen for a

dramatic change, go for it and add them all.

1. Add quality people

01 20.

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09/02/2017 3:51:32 PM


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People get healthier if they have the proper support and the rightenvironment to flourish. Surround yourself only with people that add

good things to your life. Stay away from toxic people that criticise you,put you down or play mind games.

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2. Spirulina

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If you had to add one food into your life that will change everything, it isspirulina. Spirulina is like a natural multivitamin, multi-mineral food. It fills

the gaps in case you are missing any nutrients. I recommend my clients tohave it in tablets or capsules since the powder form is a bit too much.

04 20.



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3. Ocean

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The simple and powerful ocean. It is proven over and over how it calmsthe body and the spirit. It is relaxing and its mineral content has thepower to detoxify your body and it is great for your hair and skin.

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4. Walking

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Go walking everywhere. Walk for at least one hour every day. It is free,simple and great to move your body in the best organic way. For mewalking is the most understated form of exercise. The benefits are

endless.

08 20.



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5. Smaller crockery

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Reduce the size of your food portions and nothing better than usingsmaller plates, bowls and so on. I am always amazed when I go to South

America and I notice that the plate sizes are half the size of Australianones.

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6. Gratitude

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A very powerful practice. It can be religious or not but the act ofthanking things from the heart is the most effective way to connect youto your life and also to reduce stress. Stress comes from disconnection.Start thanking your body, your health, your food and keep doing it… the

effect is powerful.

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7. Dance

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Dancing moves are the best for a great figure. And it is fun!

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8. Lemons

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Have lemons every day. They provide so many healthy benefits and aregreat to detoxify the body. Start your day with a cup of lemon and water.

Add a pinch of cayenne pepper to it.

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9. Deep breathing

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Try to take deep breaths for 5 minutes every day in the morning. It’ssimple and it will change your mood and stamina.

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10. Time to do nothing

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Leave your agenda empty for a few hours every week. Try somethingnew or even do nothing. Too much planning can make your life robotic

and without energy.

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