div class=ts-pagebutton class=gotoPage data-page=1Page 1button div class=ts-imagea href=https:reader043vdocumentsusreader043viewer202203242155a89b421a28abb17f8b467bhtml5page1jpg target=_blank img data-url=crossfit-55b0da6b4bde8htmlpage=1 data-page=1 class=ts-thumb lazyload alt=Page 1: Crossfit loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsusreader043viewer202203242155a89b421a28abb17f8b467bhtml5thumbnails1jpg width=140 height=200 adivpBy: Omar Abdulla Balfaqeehp pH00258439pdivdiv class=ts-pagebutton class=gotoPage data-page=2Page 2button div class=ts-imagea href=https:reader043vdocumentsusreader043viewer202203242155a89b421a28abb17f8b467bhtml5page2jpg target=_blank img data-url=crossfit-55b0da6b4bde8htmlpage=2 data-page=2 class=ts-thumb lazyload alt=Page 2: Crossfit loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsusreader043viewer202203242155a89b421a28abb17f8b467bhtml5thumbnails2jpg width=140 height=200 adivpWhat is Crossfitpdivdiv class=ts-pagebutton class=gotoPage data-page=3Page 3button div class=ts-imagea href=https:reader043vdocumentsusreader043viewer202203242155a89b421a28abb17f8b467bhtml5page3jpg target=_blank img data-url=crossfit-55b0da6b4bde8htmlpage=3 data-page=3 class=ts-thumb lazyload alt=Page 3: Crossfit loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsusreader043viewer202203242155a89b421a28abb17f8b467bhtml5thumbnails3jpg width=140 height=200 adivpHow it Startedp pFounded in 2000 byp pGreg Glassman andp pLauren Jenaipdivdiv class=ts-pagebutton class=gotoPage data-page=4Page 4button div class=ts-imagea href=https:reader043vdocumentsusreader043viewer202203242155a89b421a28abb17f8b467bhtml5page4jpg target=_blank img data-url=crossfit-55b0da6b4bde8htmlpage=4 data-page=4 class=ts-thumb lazyload alt=Page 4: Crossfit loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsusreader043viewer202203242155a89b421a28abb17f8b467bhtml5thumbnails4jpg width=140 height=200 adivdivdiv class=ts-pagebutton class=gotoPage data-page=5Page 5button div class=ts-imagea href=https:reader043vdocumentsusreader043viewer202203242155a89b421a28abb17f8b467bhtml5page5jpg target=_blank img data-url=crossfit-55b0da6b4bde8htmlpage=5 data-page=5 class=ts-thumb lazyload alt=Page 5: Crossfit loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsusreader043viewer202203242155a89b421a28abb17f8b467bhtml5thumbnails5jpg width=140 height=200 adivdivdiv class=ts-pagebutton class=gotoPage data-page=6Page 6button div class=ts-imagea href=https:reader043vdocumentsusreader043viewer202203242155a89b421a28abb17f8b467bhtml5page6jpg target=_blank img data-url=crossfit-55b0da6b4bde8htmlpage=6 data-page=6 class=ts-thumb lazyload alt=Page 6: Crossfit loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsusreader043viewer202203242155a89b421a28abb17f8b467bhtml5thumbnails6jpg width=140 height=200 adivdivdiv class=ts-pagebutton class=gotoPage data-page=7Page 7button div class=ts-imagea href=https:reader043vdocumentsusreader043viewer202203242155a89b421a28abb17f8b467bhtml5page7jpg target=_blank img data-url=crossfit-55b0da6b4bde8htmlpage=7 data-page=7 class=ts-thumb lazyload alt=Page 7: Crossfit loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsusreader043viewer202203242155a89b421a28abb17f8b467bhtml5thumbnails7jpg width=140 height=200 adivdivdiv class=ts-pagebutton class=gotoPage data-page=8Page 8button div class=ts-imagea href=https:reader043vdocumentsusreader043viewer202203242155a89b421a28abb17f8b467bhtml5page8jpg target=_blank img data-url=crossfit-55b0da6b4bde8htmlpage=8 data-page=8 class=ts-thumb lazyload alt=Page 8: Crossfit loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsusreader043viewer202203242155a89b421a28abb17f8b467bhtml5thumbnails8jpg width=140 height=200 adivdivdiv class=ts-pagebutton class=gotoPage data-page=9Page 9button div class=ts-imagea href=https:reader043vdocumentsusreader043viewer202203242155a89b421a28abb17f8b467bhtml5page9jpg target=_blank img data-url=crossfit-55b0da6b4bde8htmlpage=9 data-page=9 class=ts-thumb lazyload alt=Page 9: Crossfit loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsusreader043viewer202203242155a89b421a28abb17f8b467bhtml5thumbnails9jpg width=140 height=200 adivdivdiv class=ts-pagebutton class=gotoPage data-page=10Page 10button div class=ts-imagea href=https:reader043vdocumentsusreader043viewer202203242155a89b421a28abb17f8b467bhtml5page10jpg target=_blank img data-url=crossfit-55b0da6b4bde8htmlpage=10 data-page=10 class=ts-thumb lazyload alt=Page 10: Crossfit loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsusreader043viewer202203242155a89b421a28abb17f8b467bhtml5thumbnails10jpg width=140 height=200 adivdivdiv class=ts-pagebutton class=gotoPage data-page=11Page 11button div class=ts-imagea href=https:reader043vdocumentsusreader043viewer202203242155a89b421a28abb17f8b467bhtml5page11jpg target=_blank img data-url=crossfit-55b0da6b4bde8htmlpage=11 data-page=11 class=ts-thumb lazyload alt=Page 11: Crossfit loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsusreader043viewer202203242155a89b421a28abb17f8b467bhtml5thumbnails11jpg width=140 height=200 adivdivdiv class=ts-pagebutton class=gotoPage data-page=12Page 12button div class=ts-imagea href=https:reader043vdocumentsusreader043viewer202203242155a89b421a28abb17f8b467bhtml5page12jpg target=_blank img data-url=crossfit-55b0da6b4bde8htmlpage=12 data-page=12 class=ts-thumb lazyload alt=Page 12: Crossfit loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsusreader043viewer202203242155a89b421a28abb17f8b467bhtml5thumbnails12jpg width=140 height=200 adivdivdiv class=ts-pagebutton class=gotoPage data-page=13Page 13button div class=ts-imagea href=https:reader043vdocumentsusreader043viewer202203242155a89b421a28abb17f8b467bhtml5page13jpg target=_blank img data-url=crossfit-55b0da6b4bde8htmlpage=13 data-page=13 class=ts-thumb lazyload alt=Page 13: Crossfit loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsusreader043viewer202203242155a89b421a28abb17f8b467bhtml5thumbnails13jpg width=140 height=200 adivdivdiv class=ts-pagebutton class=gotoPage data-page=14Page 14button div class=ts-imagea href=https:reader043vdocumentsusreader043viewer202203242155a89b421a28abb17f8b467bhtml5page14jpg target=_blank img data-url=crossfit-55b0da6b4bde8htmlpage=14 data-page=14 class=ts-thumb lazyload alt=Page 14: Crossfit loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsusreader043viewer202203242155a89b421a28abb17f8b467bhtml5thumbnails14jpg width=140 height=200 adivdivdiv class=ts-pagebutton class=gotoPage data-page=15Page 15button div class=ts-imagea href=https:reader043vdocumentsusreader043viewer202203242155a89b421a28abb17f8b467bhtml5page15jpg target=_blank img data-url=crossfit-55b0da6b4bde8htmlpage=15 data-page=15 class=ts-thumb lazyload alt=Page 15: Crossfit loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsusreader043viewer202203242155a89b421a28abb17f8b467bhtml5thumbnails15jpg width=140 height=200 adivdivdiv class=ts-pagebutton class=gotoPage data-page=16Page 16button div class=ts-imagea href=https:reader043vdocumentsusreader043viewer202203242155a89b421a28abb17f8b467bhtml5page16jpg target=_blank img data-url=crossfit-55b0da6b4bde8htmlpage=16 data-page=16 class=ts-thumb lazyload alt=Page 16: Crossfit loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsusreader043viewer202203242155a89b421a28abb17f8b467bhtml5thumbnails16jpg width=140 height=200 adivdivdiv class=ts-pagebutton class=gotoPage data-page=17Page 17button div class=ts-imagea href=https:reader043vdocumentsusreader043viewer202203242155a89b421a28abb17f8b467bhtml5page17jpg target=_blank img data-url=crossfit-55b0da6b4bde8htmlpage=17 data-page=17 class=ts-thumb lazyload alt=Page 17: Crossfit loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsusreader043viewer202203242155a89b421a28abb17f8b467bhtml5thumbnails17jpg width=140 height=200 adivdivdiv class=ts-pagebutton class=gotoPage data-page=18Page 18button div class=ts-imagea href=https:reader043vdocumentsusreader043viewer202203242155a89b421a28abb17f8b467bhtml5page18jpg target=_blank img data-url=crossfit-55b0da6b4bde8htmlpage=18 data-page=18 class=ts-thumb lazyload alt=Page 18: Crossfit loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsusreader043viewer202203242155a89b421a28abb17f8b467bhtml5thumbnails18jpg width=140 height=200 adivdivdiv class=ts-pagebutton class=gotoPage data-page=19Page 19button div class=ts-imagea href=https:reader043vdocumentsusreader043viewer202203242155a89b421a28abb17f8b467bhtml5page19jpg target=_blank img data-url=crossfit-55b0da6b4bde8htmlpage=19 data-page=19 class=ts-thumb lazyload alt=Page 19: Crossfit loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentsusreader043viewer202203242155a89b421a28abb17f8b467bhtml5thumbnails19jpg width=140 height=200 adivpThank You For Listeningp pAny Questionspdiv