created by judith rey mccalla, phd., university of miami. graphics by nisha jani, university of...
TRANSCRIPT
Created by Judith Rey McCalla, PhD., University of Miami. Graphics by Nisha Jani, University of Miami.
VERY ACTIVE
Eats: 2,000 calories / dayBurns: 2,250 calories/day
2,000 – 2,250 = 250 more calories burned per day
7 days/week x 250 = 1,750 more calories
burned/week
1,750 x 52 weeks/year = 91,000 more
calories burned per year
3,500 calories = 1 pound
91,000 3500 = 26 pounds per year that Adam will LOSE.
ACTIVE
Eats: 2,000 calories / dayBurns: 2,000 calories/day
2,000 – 2,000 = 0 extra calories per day
7 days/week x 0 = 0 extra calories per
week
0 x 52 weeks/year = 0 extra calories
per year
Peter’s weight will remain the same.
SOMEWHAT ACTIVE
Eats: 2000 calories / dayBurns: 1940 calories/day
2000 – 1940 = 60 extra calories per day
7 days/week x 60 = 420 extra calories
per week
420 x 52 weeks/year = 21,840 extra calories per
year
3,500 calories = 1 pound
21,840 3,500 = 6 pounds per year that Mark will GAIN.
COUCH POTATO
Eats: 2,000 calories / dayBurns: 1,800 calories/day
2,000 – 1,800 = 200 extra calories per day
7 days/week x 200 = 1,400 extra
calories per week
1,400 x 52 weeks/year = 72,800 extra
calories per year
3,500 calories = 1 pound
72,800 3,500 = 21 pounds per year that John will GAIN.