create challenge experience enjoy learn grow … 7 23.pdf · create challenge experience enjoy...
TRANSCRIPT
CREATE CHALLENGE EXPERIENCE ENJOY LEARN GROW EXPAND DREAM BUILD EMBRACE MOTIVATE LOVE LEARN
gymnasticsClass Name
Parent/Child Gym
Tumblebees
PreGym 1 & 2
Gym 1
Gym 2
Gym 3
Gym 4 & 5
Tumbling 1
Tumbling 2
Boys Tramp & Tumble
Body Boot Camp
Progression Table
Class Advancement CriteriaSkill Mastery Attendance Attitude ConditioningAll skills listed on
the Skill Card mustbe understood& executed.
Regularattendance is
required.
Each child mustdemonstrate a
sincere desire to learn, try their best,
and help others succeed.
Strength, flexibilityand cardiovascular conditioning must
be sufficient to advance.
Ages
1-3 years
1-5 years
3-5 years
5-13 years
6-13 years
7-13 years
7-13 years
5-13 years
6-13 years
6-13 years
6-13 years
Timeline
12-24 months
12-24 months
12-24 months
12-18 months
12-18 months
12-24 months
12-24 months
12-24 months
24-36 months
24-36 months
N/A
Events & Fees
Gym Attire
Girls Gym
Boys Gym
Class Name
Production Sign Up*
Costume Fee*
Production Fee*
Dress Rehearsal & Show*
Odie Invitational Sign Up
Odie Invitational
Skill Test*Not all classes will participate in the Spring Production
Event Month Fee
January
January
April
May or June
October
December
December+May
Free
$75 each
$75
Free
$25
Free
Free
BenefitsConditioning Coordination Confidence Listening
StrengthFlexibility
Endurance
Body AwarenessPosturePoise
Self-EsteemSelf-DisciplineGoal Setting
Music AppreciationRhythm
Following Directions
Leotard, Soffee Shorts (optional), Hair Tied Back, Bare Feet
Black Gym Shorts & T-Shirt (tucked in), Bare Feet
GuidelinesRule Description
Dress Code
5 Minute Rule
Respect Others
Have FUN!
Students must be dressed appropriately to participatein class (See above).
Students must be present within the first 5 minutes of class to participate.
Always remember that having fun is the best way to learn!
Students are asked to listen and respect others at all times and may be asked to take a break from class if needed.
Attire
gymnastics skillsCREATE CHALLENGE EXPERIENCE ENJOY LEARN GROW EXPAND DREAM BUILD EMBRACE MOTIVATE LOVE LEARNFl
oor/
Tum
blin
gVa
ult
Level 2 Level 3 Level 4-5
Tumbling 1
PreGym
Bea
mB
ars
Level 1
Tumbling 2
Dip StepsWalk (Forward, Side, Back)Tuck Jump DismountSpot End of BeamBunny HopsArabesqueRelevé Stand or BalanceSaluteBear CrawlStraddle On Mount
Jump & GripChin to BarForward RollStraddle HangPike HangPossum HangShimmy Across BarToes to Bar Toes to Bar in StraddleFront Support
Grip Over BarGrip Under BarMount Hip PulloverCastBack Hip CircleCast, Push Away DismountAssisted BackrollGrip Eagle on BarSwing Re-Grip
March StepsDip Steps BackwardsLungeRelevé WalkScale (Standing & Knee)Skip (Hop, Step)Straight JumpStraddle Jump DismountHigh KicksChassé
11
12
13
14
15
16
17
18
19
11
12
13
14
15
16
17
18
19
20
Forward Rolls (Tuck,Pike,Straddle)BridgeBackward RollStraddle Backward RollCartwheelSplit IntroductionCandlestick3/4 Handstand
10
11
12
13
14
15
16
17
Glide & ReturnStride SupportInverted HangsPull-UpsForward Roll DismountSingle Knee UpriseStraddle Sole Circle Dismount
20
21
22
23
24
25
26
Cast, Squat OnSingle Leg CutStraddle L- SupportFront Stride/Mill CircleCast to HorizontalGlide SwingsSole Circle DismountFront Hip CircleTuck Swing with 180° Turn
27
28
29
30
31
32
33
34
35
Back Stride Mill CircleGlide KipLong Hang PulloverPeach DropBasket SwingSwing 1/2 TurnSingle Knee SwingTap Swing
36
37
38
39
40
41
42
43
Leg Swing HopJumps (Straight, Tuck, Straddle)Pivot TurnLunge Teeter-TotterSquat On MountV-Sit Forward RollTeeter-Totter1/2 Turn in Coupé
21
22
23
24
25
26
27
28
29
Side Jump MountStraddle L-Sit Whip to SquatHigh Kicks on ToesJump Combinations3/4 HandstandLunge Cartwheel Cartwheel to Side-HandstandSplit Jump
30
31
32
33
34
35
36
37
V-Sit Swing to Tuck StandFull Turn on ToePivot Turn in SquatFront LeapHandstandSide Handstand Press DownBack Walkover (Spotted)Handstand 1/4 Turn Dismount
38
39
40
41
42
43
44
45
Proper RunProper ApproachHand Placement on VaultStraight Donkey KicksSquat to FeetSquat Through
16
17
18
19
20
21
Springboard Squat OnSpringboard Squat ThroughProper Run with ForceProper Approach with ForceHandstand Flat BackHandstand to Forward Roll to Mat
22
23
24
25
26
27
Straddle OnStraddle ThroughFront HandspringFront Handspring 1/2 Pirouette3/4 Front Salto StretchedFront Handspring
282930313233
Cartwheel -1/4 Turn InwardBackbend with SpotBackbend without SpotHeadstandHandstandSplit JumpBackroll to Pike StandRound-Off
18
19
20
21
22
23
24
25
Cartwheel (Both Sides)Running Round-OffDive Forward RollHandstand Forward Roll Backbend to StandingBackbend KickoverFront LimberOne Arm Cartwheel
26
27
28
29
30
31
32
33
Back WalkoverBack Extension RollBack HandspringRound-Off Back HandspringFront WalkoverFront HandspringAerialHandstand 1/2 & Full PirouetteStanding Back TuckRound-Off Back Tuck
34353637383940414243
12345678910
Two-Foot Jump - TrampolineTwo-Foot Jump - SpringboardMinitramp to Knees on VaultSpringboard to Knees on VaultVault to Mat Straddle JumpHurdle onto SpringboardHurdle onto MinitrampJump onto Crash Mat (Straight, Straddle, Tuck, Pike, 1/2 Turn)Jump Dismount (Straight, Straddle, Tuck, Pike, 1/2 Turn)
12345678
9
Squat Jump - Minitramp to Vault Squat Jump - Springboard to VaultTuck Jump - Vault to Mat1/2 Turn Jump - Vault to MatDonkey KicksJump to Forward Roll
TableIntroduction to BridgeCartwheel IntroductionForward RollBackward Roll on InclineJumps (Straight, Straddle, Tuck)Log RollTeeter-Totter
Body Positions (Tuck, Lunge, Straddle, Pike)
10
11
12
13
14
15