court3v2(1 player starts at hc run to middle then into ... · pdf file3-0 (fly drill older...
TRANSCRIPT
20-25 min TRANSITION (Conditioning)Passing Layups Spacing
Description Link: Demo or Drills Grade level
Basic Skills (Building blocks)
Partner Passing drills to work on catching with strong hands/crisp passes
https://www.youtube.com/watch?v=-9SOcopNykg
4th-5th D 6th-8th P
Passing off dribble drills(see demo but increase distance-add a dribble) Pre-Game Layups
https://www.youtube.com/watch?v=-6jAsCBizqk https://www.youtube.com/watch?v=hRxaBgBuC4I
Layups-work on left/right form
Various layup drills in half court(HC) or full court(FC) working on footwork/high jump finish-see Skills on website
Spacing the floor Understanding outside-middle-deep(up the court) lanes
Break-down Fast Break Drills
Star Passing/Give-Go Layups
https://www.youtube.com/watch?v=qaQKiZsLNYU https://www.youtube.com/watch?v=lGRZ3F7tW2c https://www.youtube.com/watch?v=aUWaZdiho44
4th-5th D 6th-8th P
Layup chasers
https://www.youtube.com/watch?v=ParXMZbxgRc https://www.youtube.com/watch?v=dM83SbRgFQk
Basic Fast Break Drills
3 man weave
https://www.youtube.com/watch?v=glc6aHFYHNk
4th-5th D 6th-8th P
3-0 (Fly drill older ages)
https://www.youtube.com/watch?v=DwTnNIKz5gI
3v2v1 3 man weave to HC then 3v2 with 2v1 back or 3 man weave FC with 2v1 back
3v3v3 Transition Game
3 teams (Blue vs White + Red on other HC). Start at half court…3v2(1 player starts at HC run to middle then into game when ball crosses HC). Make it take it to play vs other
side. Continuous game play up to X
Advanced Fast Break Drills
Full Court Layup 4 sec Numbered Fast Break
https://www.youtube.com/watch?v=kxdbukkqbLA https://www.youtube.com/watch?v=sc6IJL56oqw
6th-8th D
Pass & Replace Layups See below
5 minute Drill See below https://www.youtube.com/watch?v=EloWMiHtW-0
5 man weave to 3v2v1
https://www.youtube.com/watch?v=CRK3cas_KbA
5 man weave to 5v3+2
See below
Speed Transition drill https://www.youtube.com/watch?v=3VT5-ewrRoM
Indiana Drill
https://www.youtube.com/watch?v=iR9WHHK8yAA
30 Sec Drill https://www.youtube.com/watch?v=4gIQAKbWN5M
Pass & Replace Layups (40 point drill) – set a goal time of 2:30-3:15 min
PRESS BREAK
Description Link: Demo or Drills Grade
level
Helpful Guidelines
Download Part 1 PDF
https://www.breakthroughbasketball.com/offense/press-breaker.html 5th-8th D
4-0 fast break
Spacing Lanes
https://www.youtube.com/watch?v=vdjKiXGSEdg&list=PL9_ZDRr4IYaXoyugOGN1nHbVVqfsU_Jzf
5 man weave to fast break
Spacing Lanes
See Below
2 Guard Set Basic https://www.youtube.com/watch?v=OznOJwtR0O0
1-4 Press break Advanced https://www.youtube.com/watch?v=jZtJvBV7KFA https://www.youtube.com/watch?v=G3LgRH72WWU
3 at Half court Advanced https://www.youtube.com/watch?v=Udl62Cnogxw https://www.youtube.com/watch?v=-W2R5q6fo4U
Run & Jump Man Press
https://www.youtube.com/watch?v=ML5ZM6G8aQU&list=PLDmsFoS8zKp8ZxSzP24iM5bBVskh-nOKs&index=1 https://www.youtube.com/watch?v=CnK-EWShTfo https://www.youtube.com/watch?v=zYm9ELGcDqY https://www.youtube.com/watch?v=lmv9gmbEC_c
5 man weave to fast break
Man Press Option/Building block
30 min SKILL WORK Description Link: Demo or Drills Grade level Ball-Handling *See Skills on website
1 or 2 balls, stationary, moving in line/zig-zag, 1v1, gauntlet, 1v2
https://www.youtube.com/watch?v=ndL8oQ7F9_0 https://www.youtube.com/watch?v=0kmG4LxeRjw https://www.youtube.com/watch?v=8MUEN3rqwt8 https://www.youtube.com/watch?v=KNSrRQ1OFy8 https://www.youtube.com/watch?v=2R-MVTalZ8g https://www.youtube.com/watch?v=zg5lNNp6scg
All
Dribble Moves at cones
Teach hesitate, in-out, crossover, back up/shuffle, Speed
https://www.youtube.com/watch?v=0Wwv5nDpL6k https://www.youtube.com/watch?v=b73g2s6HpC4 https://www.youtube.com/watch?v=AK6S9-rWp-U https://www.youtube.com/watch?v=dyoG2sY9L_s
6th-8th D
Triple threat-protect ball/footwork
Strong with ball https://www.youtube.com/watch?v=PMrRpbq4OnI
All
Shooting
Do every practice *See Skills on Website
All
Straight shooting 3-8 ft/FT line-work on shooting form
https://www.youtube.com/watch?v=MxO-5-bJmoM https://www.youtube.com/watch?v=jTp4ijpLivs
All
3 player shoot-pass-rebound
3 baskets Work on catch & shoot, shot fake-1-2 dribbles to shot All
Spot shooting off pass
See Below All
Shoot across
See Below All
Shooting Games
See Below 6th-8th
Use 30 min of SKILL WORK to rotate/mix in Ball handling, Shooting, Position-Work (6th-8th)
Focus on needs of team based on grade level or observation from games.
Example:
*8 min Ball handling(stationary dribble)
*10 min Shooting(partner shooting & free throws)
*12 min Position Work(1 coach work with Guards the other Forwards/Posts or do comb work)
Spot shooting off pass
Shoot across
Shooting Games
Celtic shooting wing/top/top/wing and back(1 or 2 players make 2 shots in a row) in 2 min(move to 3 pointers if time permits)
Laker shooting(4 spots) 2 players stay at spot until 2 missed shots in a row in 2 min 37 1 shooter
10-15 min Position Skills-Guards
Description Link: Demo or Drills Grade level
Layup chasers See below All
1-0 fake shot/jab step to layup
https://www.youtube.com/watch?v=UunALJ4Hr0w
1v0 dribble move
Layup Hesitation In-out Crossover Spin
https://www.youtube.com/watch?v=0Wwv5nDpL6k https://www.youtube.com/watch?v=b73g2s6HpC4 https://www.youtube.com/watch?v=AK6S9-rWp-U https://www.youtube.com/watch?v=skK0uGQemLE
1v1 fake shot or dribble move to finish layup OR Off ball move to get open
Start at top key/FT line or wing to layup (limit to 3 dribbles past defender) V cut/basket cut to receive pass from coach to play live
Shoot off dribble basics
https://www.youtube.com/watch?v=Ff-jpP6qTa4 https://www.youtube.com/watch?v=opyfLgsyicE
1v0 dribble move to shoot off dribble
https://www.youtube.com/watch?v=V9lsb83eII4 https://www.youtube.com/watch?v=Kzaj1oMtS4k https://www.youtube.com/watch?v=PlrTNkdb8ZA https://www.youtube.com/watch?v=eGGEAhSFFB0
Drive to jump stop-dish to post/kick out to shooter
https://www.youtube.com/watch?v=qW7Gz3mdLIw https://www.youtube.com/watch?v=Ff3sONnWA-s
Passing drills for strength/pass off dribble
See Skills on Website https://www.youtube.com/watch?v=P3xHRzr7-1g
Post entry passes Bounce, lob, wrap-around
https://www.youtube.com/watch?v=JH_qOB_QT3A
2v0,3v0 Basic give/go & backdoor cuts
https://www.youtube.com/watch?v=xeAhL3cHw3U
2v2, 3v3 work on specific goals
Press break entry,
give & go/back door, gap defense, screen defense, Run & jump etc
“Rules” for game- example: pass only(no dribble offense) works on triple threat-protect/off ball movement along with on ball pressure-deny 1 pass away Play to X
Layup chasers (start at 3 pt/HC or under basket/lane lines around cones)
10-15 min Position Skills-Forwards/Posts
Description Link: Demo or Drills Grade level
Mikan drill
Good warm-up https://www.youtube.com/watch?v=5tFfEA1JWjA
1-0 Post moves Drop step or reverse pivot(spin) to up & under
https://www.youtube.com/watch?v=9ZYyvCcephs https://www.youtube.com/watch?v=UGnV7UMQHMc https://www.youtube.com/watch?v=bfmADWVQp3o
Flash to opposite block
Low Post move See above
Flash to opposite elbow
Reverse pivot to shoot or shot/jab fake to finish same or opposite
See above
1v1 top of key(roll ball) Shoot or drive Play within the lane lines 1v1 low post (coach entry pass)
¾ post defend to “wall up” behind on catch
Score in/around the low post area
2v2 in paint
(coach entry pass) Post up or screen away then roll to ball side elbow
Leg whip/seal defender, Lob pass/seal, Fake screen away/V cut
https://www.youtube.com/watch?v=t2dJ6EpQIgk
10-15 min Position Skills: Combo Guards/Posts
Description Link: Demo or Drills Grade level
2v2 Wing-Post (use one side of half court)
Work on Post entry pass & relocate looking for pass back from inside. Post positioning & moves to finish. Perimeter defender dig/double down on post. Post defense.
https://www.youtube.com/watch?v=k01MMBi0bTw https://www.youtube.com/watch?v=JH_qOB_QT3A *Play with dummy defense or live
3-0 Motion Inside-outside https://www.youtube.com/watch?v=6xJApX4L250
Pick & Roll/pop
https://www.youtube.com/watch?v=ffjo8ReDzhA
2v2 Rebounding
https://www.youtube.com/watch?v=KFCbA0KcC6U https://www.youtube.com/watch?v=efqrY2zwc84
1v2 Traps
https://www.youtube.com/watch?v=zg5lNNp6scg https://www.youtube.com/watch?v=Esqc6xkhYPo
15 min DEFENSE
Description Link: Demo or Drills Grade level
Defense Shell Drills
https://www.youtube.com/watch?v=C-dNmzxNQkc https://www.youtube.com/watch?v=t9GWqQI-XVM https://www.youtube.com/watch?v=7NHzpDT4l8M
All
6 focus areas of Defense
Great Overview Pack line Defense
https://www.youtube.com/watch?v=NEjED9pD3SA
All
1. Transition- limit the easy ones
Effort Good 5v5 game
https://www.youtube.com/watch?v=UKGkBTCJ-EE
All
2. On ball Pressure
Pressure the ball “touch the ball” “guard a yard”
https://www.youtube.com/watch?v=hHvEDgKepf4 https://www.youtube.com/watch?v=6AO6ZreiMA0
All
3. Closeouts
No uncontested shots
https://www.youtube.com/watch?v=fw-VefO1x3g https://www.youtube.com/watch?v=XIgcEZzq3S0 https://www.youtube.com/watch?v=8ad4bX76pO4
All
4. Gap/Deny-stop the drive (1 pass away from ball)
Jump to the Gap(ball) Bump cutters
https://www.youtube.com/watch?v=8ad4bX76pO4 https://www.youtube.com/watch?v=6mDElcbeOJ8
All
5. Help weak-side/help the helper
Drop(sink) to the basket
https://www.youtube.com/watch?v=kqgJuX5l-wg https://www.youtube.com/watch?v=bUFItGgQRts
All
6. Post Defense
¾ front to behind Line of ball
https://www.youtube.com/watch?v=BfyY4uyDJNU
4-5th D 6th-8th P
Screen Defense (on ball)
Hedge & Recover Fight over/under
https://www.youtube.com/watch?v=6Ao9Ya2eXjM
4-5th D 6th-8th P
15min HC M2M OFFENSE
Description Link: Demo or Drills Grade level
Read & React http://betterbasketball.com/
Positionless Offense with some “rules”
https://www.youtube.com/watch?v=7xAzANFC74c https://www.youtube.com/watch?v=g22S0Z2WA2o
All
Formations
50(5 out) 41(4 out 1 Low) 32(3 out 2 in High-Low)
Motion(pass & cut) or Dribble Drive/hand-off(Kansas)-finish at rim or paint Motion(pass & cut)-inside/outside Motion(pass & cut)-inside/outside
All
Controlled HC Offense
50,41,32 Spacing 2v2, 3v3, 4v4, 5v5, 3v3v3, 2v2 in lane only with “rules”
5 out, 4 out 1 in, 3 out 2 in(pass & cut) vs no defense https://www.youtube.com/watch?v=7xAzANFC74c "Rules" no dribble, pass & cut, ball or off ball screens Inside-out touch before score etc. Keep score and play to X Give points for offense(score in paint only/after post feed), defense stops, rebounds https://www.youtube.com/watch?v=U2PcTeGzxLE
All
Zone Attack Offense Description Link: Demo or Drills Grade level 32X Zone Attack Offense 50 Motion “hook & look”
HC Zone Attack Offense
See below
131 or 32 high-low vs HC Traps
HC Trap See below
32X Zone Attack Offense
131 or 32 high-low vs HC Traps
SPECIAL PLAYS
Description Link: Demo or Drills Grade level
BLOB
Stack, Box, Flat, combo formations
Inside-outside chances M2M or Zone defense
SLOB
Stack or off ball screens
V cuts
QUICK HITTERS- HC Offensive Plays *1 specific ACTION
Use to isolate specific players or generate a specific controlled high scoring chance
Post feed Pick & Roll/pop Off ball screen for shooter Dribble drive into lane Give & Go/Backdoor
Press Break/HC Trap Break
Vs Man & Zone Presses FC/HC
8-10 min Scrimmage
Description Link: Demo or Drills Grade level
FC Press/Transition 6 and 2
Play to score of 3
Motion Offense vs M2M Defense
Zone Offense vs Zone Defense