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April, May & June 2019

New New

Health & Wellbeing

Lifestyle

ACH Groups

Computers & Technology

Courses & Activities

All courses & activities will be delivered at the

Anglesea Community

House, unless otherwise

stated.

Entrance 4, 5 McMillan St

Anglesea, 3230

PO Box 43

HOW TO BOOK:

All courses to be booked via

Anglesea Community House,

(unless alternative booking

details have been provided)

p: 0352 632 116

or email to

courses@anglesea.org.au

Course payments can be

made in person, by mail or

online via direct debit.

Direct Debit details:

Bendigo Bank

BSB: 633 000

Acc. No. 126493535

Name must be in reference

Bookings & payments are required at least one week prior to the starting date

DRAMA CLUB ON THE COAST, with Lucinda Reilly

New to the Community House in Term 2 is Drama Club for kids aged between 8 and

12. This group will come together at 4.00 pm on Thursdays to explore all the

dynamic facets of drama.

A weekly 75 minute session of theatre sports, games, improvisation, creativity and

quick thinking— a wonderful opportunity to collaborate with other budding young

actors. Perfect for children wanting to hang out, have fun, improvise, create and use

their wild imaginations! It is also a great opportunity to enhance communication skills

and the ability to co-create within a team environment.

The group will work towards a finale ‘cabaret’ style event where friends and family

can come along and enjoy some bite sized performances by the young actors.

Lucinda has a diverse background in theatre, from producing and performing, to

working with children in various genres. She has also been a member of the Inside

Out theatre troop providing theatre experiences in primary schools all over Victoria.

When | Thursdays starting 2 May from 4.00—5.15 pm for 9 weeks

Cost | $15 per class or $120 for 9 sessions - limited places available.

Inquiries & bookings to Lucinda on 0419 802 527 or email to

lucindaslight@gmail.com

ORGANISING & EDITING YOUR PRECIOUS PHOTOS

with Cathy Phelan

Photography allows you to capture many special moments of your life including

family, friends, and travel, and knowing how to edit and improve your photos

helps you to get the best results. Features such as cropping, lightening/darkening,

enhancing colour or recolouring, resizing, reshaping, adding borders and captions

etc., are all useful skills to know and are surprisingly simple to apply.

Some other important aspects of managing your photos on your computer are

transferring photos from your camera, phone or iPad, and having an efficient filing

system so you can easily find and access your photos at any time. There will be

opportunities to develop your skills as a photographer as well—Cathy is a

professional photographer and is always happy to share her

knowledge about capturing those special moments.

Be creative and organised at the same time!! Suitable for both

beginners and the more experienced. Bring your camera, phone,

iPad, laptop, USB or CD—wherever your photos are stored.

When | Saturdays starting 25 May from 1.30—4.00 pm for 4 weeks.

Cost | $125 or $75 concession

Please book in early

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Health & Wellbeing NICFIT – Don’t just get fit, get NICFIT!

Tutor | Nicky Friel

Qualified & Registered Personal Trainer

Circuit Classes

Tuesdays 6.30 pm & Saturdays 8.30 am

at Anglesea Memorial Hall

Powerbar Classes

Mondays 9.30 am & Wednesdays 6.30 pm

at Anglesea Memorial Hall

Strength Circuit Class

Fridays 6.00 am

at Anglesea Fitness Centre (Great Ocean Road Resort)

Personal training also available.

Boxing/Hit Class

Mondays 6.15 am at Anglesea Hall (45 min. class)

All classes are $15 casual or $140 for 10 sessions and are suitable for any level of fitness.

Bookings required for all classes except Saturday

morning class. All equipment supplied.

Personal training also available.

Improve your fitness & become a healthier,

happier you !

Bookings essential for all classes except Saturday morning session. For more information about each class & to make a booking call 0403 779 084

Yoga @ Aireys Inlet

Tutor | Shane Lewis

Beginners and general classes.

When | Mondays 6.00—7.30 pm

at the Aireys Inlet Community Hall

Cost | $10 per week

Inquiries & bookings to Shane

52 896 862

Lotus Yoga—Feel the Difference

Tutor | Jannie Kemp

Improve your health, wellbeing & fitness. A multi-

level class including breathwork, stretching/

limbering, yoga poses, plus relaxation/meditation—

creating calmness and balance in body and mind.

When | Fridays 9.30—11.00 am from

26 April to 28 June

Cost | $125 for 10 weeks or $15 casual

Yoga on the Riverbank

Yoga on the riverbank (beach end). BYO mat/towel,

sunnies, sunscreen, hat etc. Rug up if cool. If raining

go to Anglesea Community House, Entrance 4, 5

McMillan Street (behind the Health Centre).

When | Saturday 20 & Sunday 21 April

Cost | $10 casual

Inquiries & bookings to Jannie 52 631 536

Pilates Mat Classes

Tutor | Lina Libroaperto

The Pilates method is a balanced and safe approach to

fitness conditioning. It effectively addresses both general

and specific fitness goals such as strengthening core

muscles, improving posture and flexibility and building

lean muscle.

Suitable for all fitness levels, these sessions will provide

you with a new energy and a great routine to take you

through the year.

Bookings essential. Personal and small group training is

also available.

When | Wednesdays 9.30—10.30 am

from to 24 April to 26 June

Cost | $15 casual or $130 for 10 sessions

Bookings essential, inquiries welcome

Lina on 0403 797 973

Yoga Workshop—The Seven Moving

Principles

Tutor | Jade Frederiksen

Learn tools to allow you to move in a safe, enjoyable

and therapeutic way, while supporting you to feel more

connected with yourself, others and the environment.

In this 4 hour workshop we will break down the Seven

Principles of Movement. We will cover some theory

followed by a bodily inquiry so that you get a felt sense

of the principle in your own experience. Following

morning tea we will weave our new insights into a

sequenced yoga practice for you to take home.

Wear comfortable clothes and bring a water bottle.

When | Saturday 4 May from 8.30 am—12.30 pm

Cost | $60 (includes morning tea)

Bookings & inquiries to Jade on

0438 366 043 or Jadeyoga@outlook.com

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Lifestyle cont’d ……. Life Writing, with Janet Brown

Anglesea is fast becoming the recognised location on the Surf Coast for conducting quality writing workshops with Janet Brown—great practical advice and class exercises, stimulating discussions, encouragement and inspiration, sharing of experiences and ideas, all in a small group setting.

Everyone has a unique story to tell. Some people write their life story because of their interest in family history, others are keen to write their memoirs, and some just like the opportunity to share and reflect. For many it can be a cathartic journey of personal reflection and you will not be required to share your writing if you do not want to.

Some of the topics will include:

How to turn your personal story/journey into a great read, recording or performance.

Awakening your memories and organizing them creatively

Where to start? What to include and what to leave out?

Describing events and people

Finishing the project – staying motivated

By the completion of the course participants will have the tools and confidence to continue under their own steam.

This 6 week course is suitable for adults of all ages and all writing levels.

When | Thursdays 9.30 am—12.30 pm from 16 May for 6 weeks

Cost | $145 or $75 concession

Wiser Driver—FREE Program for Older

Drivers

This series of workshops was hugely popular when we offered it at the end of last year. Funding has been made available for us to offer it again as a free program

in 2019, so if you missed out last time or are still thinking about it, don’t delay!

Join us for an informative, informal and friendly

refresher course, to upgrade your knowledge and build on your experience to keep you driving safely. Topics covered include:

How driving has changed over the years

Our strengths as older drivers

Overcoming the risks

Safety tips for wiser driving

Night time driving

Changes to road rules

Planning for the future

When | Tuesdays from 4 June for 4 weeks, 1.00—3.00 pm

CALLING FOR EXPRESSIONS

OF INTEREST

EXPERIMENTAL THEATRE—

EMERGING ACTORS/SCRIPT

WRITERS

If you have ever wanted to be an actor or write a play

but have no experience, or you don’t have the time to

memorise lines, or even if you just enjoy reading out

loud, then come along to our play reading sessions.

Each week an experienced member of Anglesea

Performing Arts will guide you through the process of

reading from a script, followed by discussion. No

performance pressure or lines to remember, just get

the feel of what it would be like to participate in a play.

Sound interesting? Contact Anglesea Community

House and put your name down.

The group will meet in an evening time slot starting in

May at Anglesea Community House—dates and times

to be advised.

Anyone can participate. Gold coin donation.

Accredited Training Apply First Aid & Perform CPR Training (includes defibrillator training)

With Sudden Cardiac Arrest (SCA) every minute counts. People who collapse with SCA only have a short 10 minute window of survival. With every passing minute, the chance of survival reduces by 10%.

When | Saturday 15 June 9.00 am—4.00 pm (full course) or 9.00 am—12.00 pm for CPR Refresher only

Cost | $170 for full program HLTAID 003 (Provide First Aid) - renewal every 3 years, or $65 for CPR only HLTAID 001 (Provide CPR) - annual renewal

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Lifestyle cont’d

Beginners Golf Clinic

Tutor | Steve Lipovas, Anglesea Golf Pro

Thinking of taking up the wonderful game of golf or just

need to brush up on your basic skills? Join this friendly,

social group and receive instruction from a golf

professional at Anglesea’s fabulous golf

course.

Learn to putt, chip, play out of bunkers,

develop your swing and play the course.

Anyone can participate.

When | 16 May for 5 weeks

10.30 am—11.30 am

Cost | $125, includes tuition, green fees and all

equipment

Experience the Power of Coaching, with

Jeanine Bailey from Empower World Coaching &

Coach Training

Are you seeking ways to enhance your personal and work life, which can positively impact your relationships,

your families and your teams and make a difference to your communities and organisations?

Coaching is a way of being - to be connected and lead

and live a purposeful, values based and fulfilled life,

personally and professionally. In this experiential

workshop, you will:

Explore coaching skills such as deep, intuitive

listening and asking powerful questions enabling

you to deepen and enhance the communication and

relationships in your professional and personal life.

Experience a coaching process to get to know

yourself from a different perspective.

Discover what success and fulfilment looks, sounds

and feels like for you.

When | Sunday 19 May from 10 am—1 pm

Cost | Gold coin donation

MAKING PRESERVES, with Narelle from Wild Earth Mother Artisan produce

Everyone wants to eat jam, relish, pickles and cordial like Nanna used to make—such pure, chemical free

decadence made from a glut of whatever produce was in season.

It’s okay to splurge on quality produce when you know what is in the jar. Organic, unrefined sugars, cider vinegars

and spray free produce is all you need! Let Narelle show you how simple it is to

make delicious preserves at home. Strawberry Jam, Tomato and Corn Relish,

pickles and cordial. Please bring along three glass jars and a glass bottle.

A light lunch of Devonshire tea will be provided.

When | Saturday 22 June from 10.00 am—1.00 pm

Where | Anglesea Memorial Hall Kitchen

Cost | $140

Stay Safe Online

Tutor | Janek Kondzior

Learn how to protect your privacy

and security online. This intro to

internet security will help you to stay safe online.

What browser and search engines should you use?

Things to look out for when banking and buying online.

Should you have multiple passwords?

What about a password manager?

How to avoid becoming a Facebook ‘product’

And many more tips and security advice

Bring your iPhone/android, or laptop or use one of ours.

When | Monday 20 May from 10 am—12 pm

Cost | $25

Technology

Ukelele Club 3rd Thursday of each month from 7.00—8.30 pm.

Book Club Meets on the 1st Wednesday of each month 11 am—12.30 pm

CWA Meets on the 1st Friday of each month from 11.30 am—1 pm

Talking Points Weekly on Fridays 2.00—3.00 pm.

Surfcoast Probus Quilters

Meets on the 4th Monday of each month, 9.30 am—4 pm

Wednesday Stitchery

Wednesdays 10.00 am—12.00 pm

Community House Groups