could it be a mental illness?
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Could it be a mental illness?. How to encourage someone to get help Allan Fielding M.D., F.R.C.P.(C). Outline of the presentation. 1. What are the warning signs that someone might be developing a mental illness 2. Approaching the person with your concerns and preparing the groundwork - PowerPoint PPT PresentationTRANSCRIPT
Could it be a mental illness?
How to encourage someone to get help
Allan Fielding M.D., F.R.C.P.(C)
Outline of the presentation
1. What are the warning signs that someone might be developing a mental illness
2. Approaching the person with your concerns and preparing the groundwork
3. Accessing help (including legal interventions)
What is a mental illness
An illness produced through a complex interaction of biological, psychological and social factors, which shows up primarily through alterations in emotions, thinking, relationships and/or behavior
The spectrum of mental illness
Over 50 different types of mental illness have been identified
Clustered into broad groupings:• Schizophrenia Spectrum Disorders• Affective (Mood) Disorders• Anxiety Disorders• Personality Disorders• Substance Abuse Disorders
Getting help
1 in 5 will experience a mental illness in their lifetime
Almost half of all people with a depression or anxiety disorder have never gone to see a health professional about this problem
Only 1/3 of those who need mental health services in Canada actually receive them
Getting help
High stigma: • only 50% of Canadians would disclose that a
family member has a mental illness• 46% of Canadians think people use the term
“mental illness” as an excuse for bad behavior
Mental illness second leading cause of disability and premature death
4 of top 10 leading causes of disability worldwide
Part 1
What are the warning signs that someone might be developing a mental illness?
Warning signs Mood related symptoms
• Sad, euphoric, irritable, withdrawn
Physical / bodily symptoms• Sleep, energy, appetite, weight
Mental functioning • Concentration, memory, decisions
Ability to function in their usual roles• School, work, home, kids, leisure
Warning signs
Measures of severity and persistence:– Symptoms cause clinically significant
distress or impairment in functioning– The symptoms have been present for
several weeks– This represents a change in functioning
from previous levels
Depression Mood
– Sad, depressed, tearful or empty– Express feelings of worthlessness,
uselessness Physical
– Trouble falling asleep and early morning awakening
– Loss of appetite with significant weight loss– Fatigue, loss of energy
Depression
Mental– Trouble with memory, concentration– Loss of creativity, problem solving
Roles– Drop off in leisure, pleasurable activities,
sex drive, self-care– Difficulties with work or school
Depression in Teens
Irritability often the main symptom– Hostile, grumpy, easily lose temper, rage
Unexplained aches and pains Problems at school and home Extreme sensitivity to criticism
• Stemming from feelings of worthlessness
Selective withdrawal
Depression in the elderly
Mania
Mood– Euphoric, irritable or hostile, hard to
interrupt, never stop– Easily excited to enthusiasm or anger
Physical – Decreased need for sleep without fatigue– Increase in activities– Restlessness
Mania Mental
– Distractible, difficulty finishing tasks– Racing thoughts, disjointed thinking– Rapid or pressured speech– Overspending, poor judgment, impulsive– Inappropriate humor, behavior
Roles– May initially be hyper-productive, followed
by disorganization
Psychosis
Mood– Inappropriate laughter or other emotions– Loss of interest or pleasure, – Flattening of mood– Increasing isolation, withdrawn
Physical– Day-night reversal– Deterioration of personal hygiene
Psychosis
Mental– Suspicious, odd behavior, odd thinking or
associations– Preoccupied with their inner world– Distractible, concentration & memory
problems Roles
– Withdrawal from usual roles, isolation
Drug or alcohol abuse Mood
– Unexplained change in personality or attitude– Unstable mood, mood swings– Lack of motivation, fearful, anxious, paranoid
Physical – Smells on breath, body, clothing– Signs of intoxication– Change in appetite, sleep, self-care
Drug or alcohol abuse
Mental– Difficulty concentrating (episodic)– Secretive or suspicious behaviors
Roles – Drop in attendance and performance– Unexplained need for money– Change in friends, activities
Red flags Distinctly psychotic
behavior (bizarre, responding to inner world, voices, delusions)
Violence, towards self or others Expressed suicidal thoughts or any kind of
suicide note Giving away treasured or special possessions Potentially self-injurious behavior Marked drop-off in performance in usual roles
Warning signs: conclusions
Each illness has its own set of early symptoms
Usually a significant change from usual Red flags exist which signal an emergency Often missed - we write them off as a phase,
explain away, remain unaware, or don't want to see
Useful to have open discussion with other family members
Part 2
Approaching the person with your concerns and preparing the groundwork
Approaching the person
Do your homework first: assemble your thoughts and observations, even make notes. Try it out on yourself first - would you be convinced?
Talk with other people (family, friends, teachers, pastor etc.) to help validate your perceptions. Sometimes it is “hard to see the forest for the trees”
Approaching the person
Pick or set (without being overly melodramatic) a time to talk that will allow you to comfortably explore your concerns
Allow for the possibility that you might have to come back to the subject at a later time, and that your first talk might be relatively short
We have two ears and one mouth – allow more time for listening than talking
Approaching the person
Try to use "I" statements rather than "you" statements
Think of the “sandwich” method Allow it to be face-saving ("I understand you
might be going through rough times these days...") without writing it off as just a phase
Approaching the person
Think of what attitudes towards mental illness have already been expressed in your household and how this might shape your own attitude and the attitude of your loved one
Get as many people involved as necessary but don't gang up on the person. See if you have consensus in the family
Approaching the person
Consider using a trusted third party to do the approaching, either with you or instead of you.
Be prepared for defensiveness, but remember and remind what are the drivers behind this conversation: changes in behavior, love and concern for their wellbeing
Approaching the person
Be especially open about the red flags, and broach the subject of suicide. You will never suggest it to someone for the first time.
Keep trying to imagine what this must feel like from their point of view
If they try to reassure you, try to negotiate a watchful waiting period and a re-discussion in a few weeks
Approaching the person Sometimes "Help me understand..." is better than
"I understand". It shows you really want to hear their story
Shame and embarrassment can be important reasons people don't want to talk about what is going on or seek help.
• Commit to trying to be non-judgmental and understanding, but especially that you put their wellbeing above all other priorities, and would make your best effort to understand.
• "Try me”
Special circumstances:Sexual orientation Realization of sexual orientation and
“Coming-out” often can occur at very vulnerable times in person’s development– Psychological stage of identity
development– Relationship to peers very important– Member of a group
Homophobic response
Approaching the person
It may take multiple attempts to be able to join with the person and be able to talk
If you can build a link and have some agreement that there is a problem, you can introduce the idea of getting help
Again, try to remember what this must feel like from the other person's perspective
Approaching the person Verify if you have agreement ("Have you
thought about this as well...") and if they have tried something
Ask if they have any ideas or preferences of how to proceed, in particular a trusted person (who you also trust) who might be a starting point. Try to agree on how urgent you feel this is, and therefore what would be a good time frame
Approaching the person Offer to research some options. If declined, pin
down a time frame for them to look and a time to re-discuss
Be prepared to answer their concerns and address their fears.
• Many people fear treatment before they have even been diagnosed and a treatment presented to them
• Be prepared to help them advocate for treatment that is acceptable to them, as long as it doesn't put them at risk
Approaching the person
Offer accompaniment or anything else that would facilitate them seeking help (eg transportation)
Be aware if anyone is "undoing" your efforts• “Everybody’s an expert”• Inappropriate extrapolation from their own
experiences
Approaching the person
Self-rating scales– Check if the person might be open to using
a self-rating scale or checklist (see Resources)
– May be useful to help elicit symptoms– More emotionally neutral, may be better
accepted
Approaching the person: conclusions Success rate may range from very high to
very low You may not be the best person to approach
them, so find the best person and have them do it
Be prepared with a "Plan B" Be prepared to be patient, but have an idea
of what line being crossed would trigger emergency action
Part 3
Accessing care
Accessing care
There are multiple ways someone can access care and all have their pros and cons.
You may be faced with a situation where the first choice of the person is not your first choice, but if the aim of the exercise is to at least get the person started on the road to getting help, you might have to accept a compromise
The point of entry you choose may also be based on the urgency of the situation
Accessing care – Trusted Person
Often times if someone starts with a person in whom they have confidence, that person will be able to build trust and present an objective outside opinion that could lead them to seek other more specific help
• Pastor or priest• Counselor at school or university
Accessing care – Family doctor
A GP is another good place to start. A recent survey of GP's in Quebec showed:
• 1/3 do a lot of work in psychiatry• 1/3 will handle “easy cases”
GP's are now essential for accessing much of the mental health system
Best if the GP is already known to the person and has the time to do a proper interview
Accessing care - CLSC
CLSC's have been given the mandate to set up Mental Health teams and serve as the entry point (Guichet d'acces).
They usually start with a psychosocial screening (Acceuil psychosociale) where they determine whether you might need social services, a psychologist, or a psychiatric consultation
Accessing care - CLSC
Based on this initial assessment, they can then refer you on to their Mental Health Team where there would be a more in-depth assessment
They may then ask for a psychiatric assessment, either at the CLSC or in a hospital-based MEL Clinic
Accessing care: Emergency Room (ER) Psychiatric services in most emergency
rooms are consultation services • They do not see the person right away• Must be evaluated by the ER doctor
ER doctors may also decide this is not an emergency and refer you to the more regular channels for evaluation
Accessing care: ER
Teaching Hospital• Good chance that you would be assessed by a
Resident doctor, who would also have to discuss your case with their Attending Staff.
Rare that it will be the doctor who sees you in the ER who will do the follow-up, so you also have to be mentally prepared to repeat the story several times.
Often do not have your chart
Accessing care: support
Given that all of these means of accessing care can take some time, there is a special and particular role for support during this period:
• Encouraging the person to persist• Helping problem-solve• Facilitating the process • Accompaniment (if acceptable)• Getting the story straight
Accessing care: being prepared
Make the best use of the interview time by being prepared with such details as:
• Medical history • Lists of medications taken• Family history• A timeline of the important symptoms or
developments• A sense of prior functioning• Contact information
Accessing care: interviewing
Be prepared as a family member that you may not be invited in to all of the interview, but if you come along it would be expected that someone should interview you
Confidentiality: the professionals may not be able to share much of their interview with you. While you may not be able to ask, you certainly can tell and this would be the time to express your concerns, particularly about the red flags
Court ordered psychiatric evaluation
When all else fails, you might be left with having to use legal means to get the person assessed
Typically this means taking out a court-ordered psychiatric assessment
Handbook: Practical Guide to Mental Health Rights which can be
• Download from Ami Quebec website under “Publications”
Court ordered psychiatric evaluation A document must be presented to a judge
outlining the various facts that make you consider that the person needs a psychiatric evaluation
Suicidal or are in danger of becoming violent towards others.
• You, or an interested party (friend, relative) or even a physician if they have knowledge of the person, must provide details of how the person is behaving in such a way as that they are presenting a grave and immediate danger
Court ordered psychiatric evaluation Facts (he only sleeps two hours a night, he is
hitting the walls with his fist, he speaks about throwing himself off the bridge) and not opinions (I think he is depressed)
Family organizations in your area might be able to provide you with some assistance in filling out the forms and getting them piloted through the legal system
Court ordered psychiatric evaluation Temporary Confinement Order (Garde
Provisoire) allows the police, if necessary, to bring the person to the ER for a psychiatric assessment and essentially orders the person to submit to the exam.
It does not obligate the hospital to admit the person - that has to be an outcome of the examination (a “stay-go” decision)
Court ordered psychiatric evaluation In extreme emergencies (the person is trying
to commit suicide in front of you) police can usually be requested to bring the person to the ER.
Under these circumstances, the person is not under any court order either to stay in hospital or to submit to an examination, so the hospital must institute these proceedings itself
Court ordered psychiatric evaluation Three possible outcomes:
– The person MUST stay– The person should stay but could go if they
refuse– The person would be best treated as an
outpatient– In rare circumstances, the person is not
mentally ill and needs to be directed elsewhere (eg dementia)
Accessing care: conclusions
We need to keep in mind the desired outcome of this process: getting help for your loved one
Different starting points depending on many variables:
• Trust, communication, urgency, connections, alliance, attitudes, support network
Accessing care: conclusions
There are different warning signs and even red flags that should alert you that the person is beginning to suffer from a mental illness and would require help
When you have time (not a grave and immediate danger to themselves) you should try to work with them to build a link of trust, address their concerns, and facilitate access to an assessment.
Accessing care: conclusions Care may be accessed at a variety of levels
(pastor, school counselor, CLSC, GP, ER) In an emergency, with a willing person, the ER
will be the quickest but will still typically require a long wait and an assessment by the ER doctor before being seen in Psychiatry
In severe emergencies, legal tools exist to force the person to submit to an examination. Since these often break the trust the person had in you, they are often last resort
Accessing care: conclusions
This is not an easy process. Accompaniment for yourself equally
important:• Perspective• Wise counsel• Information• Practical advice• Debriefing
Part 4
Care for the caregivers: taking care of yourself during this process
Care for the caregivers
This process can be very taxing and stressful for families– Conflicts over how to proceed– Judgment calls– Who is the “point person” and how are they
received– Worry over loved-one– Forced evaluation / difficult cooperation
Care for the caregivers
Consider invoking some of the same support resources for yourselves (Pastor, GP, counseling)
Family support groups– Experience– Collective wisdom– Tips & suggestions, practical advice
Care for the caregivers
Try not to make it all-consuming– Activities not focused on a mental illness– Time for fun, relaxation
Importance of a healthy lifestyle– Nutrition, sleep, exercise
Sustainable pace Get informed
Resource suggestions AMI Quebec
www.amiquebec.org Douglas Hospital
www.douglas.qc.ca Mike’s Story
www.mikesstory.com Centre for Addiction and Mental Health
www.camh.net (Recovery stories)
Quebec Ministry of Health
www.msss.gouv.qc.ca (Google “Mental Illness Recovery”)
Resource suggestions
Canadian Mental Health Association– www.cmha.ca (BC chapter has good
pamphlets) American Psychiatric Association
– www.psych.org Bring Change 2 Mind
– www.bringchange2mind.org