Corrective Exercises

Anatomy of movement correction

Resets, Limb rotations, limb swings, limb mobility, isometric activation, dynamic strength

Body resets

Hangs, Cat/camel, Hip rock, Child’s pose, Kneeling lat stretch, Up dog, Down dog

Static stretches

Calf and Achilles stretch Pec minor stretchLat stretchWall triceps stretchForearm stretch

Trunk correction and activation

Bird dogs, rolling planks, hollow rocks, dead bugs, bicycles

Knee and hip correction

Foam roll

Hip mobility

Marching Controlled leg swingsStanding T-hip Bows Rectus femoris Striders AdductorsFire hydrantsBootstrappersSquats

Hip and glute activation

Glute pumps

- Prone- Quadruped

Glute bridges

- Single leg

Band and machine abduction and adductionBand good morning

Shoulders

Foam roll

Thoracic mobility

Arm circlesChest expansions Letters Quadrupled thoracic rotation Arm unders T-spine extension

Shoulder activation

Scap push-ups Bottoms-up carriesRear delt activation – face pulls, pec deck LateralsScap holds (rings or dip bars)

Full body session

ResetsTrunkBridge and reach Kneeling Ys and TsAdductorsFire hydrantsDirty dog Split rotationsRectus femoris YogaplexBowsBootstrappers Wall slidesChest drops Marches or skips Squats Jumping jacks