corporate pilates flyer
TRANSCRIPT
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PILATESCLASSESBodyMapStudio
BodyMapStudio142LOWERMARSH,LONDON,SE17AE
07850128118WWW.BODYMAP.CO
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WHYPILATES?
Skjdflkaj
Lkasj’Physicalfitnessisthefirstrequisiteofhappiness.Inordertoachievehappiness,itisimportanttogainmasteryofyourbody.'
~JosephPilates
Pilatesisanorganicmovementbasedphysicalconditioningmethodforpeopleofallmovementlevelsandisdesignedtoelongate,strengthenandrestorethebodytoitsnaturalbalance.
WhataresomebenefitscanyouexpectfromdoingPilates?
Pilateshelpstobuildflexibilityandsupplenesswiththeemphasisonpostureandalignment.Asthespinesupportsthebody,itcomesunderhugestrainashoursarespentsittingatanofficedeskallday.Pilateshelpstore-alignthespineandimproveposturethatprovidesrelieffrombackpainoreveneliminateitentirely.Itincreasesstrengthandstaminabyconcentratingonthecoremuscles,intheabdominalsandback.Throughtoningandstretchingthesemuscles,posturecanbecorrectedandstrengthandstaminaarenaturallyimproved.
Pilatesisgreatforpeoplelookingtostrengthenafterinjury,improveposture,relieveachesandpains,increasetheirmobility,strengthandflexibilityandasacross-trainingmethod.
ThroughthePilatesmethodwewillworktoharmonisethewhole.
~Jo
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PILATESCLASSOFFERS
FORTHEDESKBOUND5weeksession–1x45minuteclassperweek
£100Doesyourposturegiveyoulowbackpainwhilesittingatyourdesk?AtBodyMapwehavedevelopedexercisesthatwillhelptostrengthenandcreatespaceinyourspinetoalleviatebackpainandpreventitfromcomingback.
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PILATESCLASSOFFERS(CON’T)
COREFOCUS5weeksession–1x1hourclassperweek
£150Thissessionwillhelptobringawarenesstoyourcoreandcentre.Itwillhelptoalleviatelowbackpainandreleasetensionintheneckandshoulders.
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PILATESCLASSOFFERS(CON’T)
CORECHALLENGE10weeksession–2x1hourclassperweek
£300Thissessionwillalleviateyourlowerbackpainandstrengthenyourcore.Infindingyourcorestrengthyouwillbeabletorelaxthroughyourneckandshouldersandwatchunwantedtensiondisappear.
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PILATESCLASSOFFERS(CON’T)
PILATESONETOONE1x1hoursessionperweek-£50/week
2x1hoursessionsperweek-£80/week
3x1hoursessionsperweek-£105/week
Checkoutwww.bodymap.co(just.co)forfurtherdetails.
“In10sessions,youwillfeelthedifference.In20sessions,youwillseethedifference.In30,you’llhaveanewbody!” ~JosephPilates
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ABOUTBODYMAPPILATESTheUK'sonlyPilatesstudiodedicatedtoFletcherPilates®basedincentralLondon.Ronnie,ownerofBodymap,isaFacultymemberofFletcherPilatesandPMA-CPTqualifiedandaBoardmemberofthePMAUKChapter.
BodyMapPilatesstudiohasbeenprovidingPilatestrainingtotheWaterlooareaforthepastfouryears.Clientshaveaccesstoprivatelessons,semi-privatesessionsandgroupclassesatthemodern,brightandfullyequippedspaceonLowerMarshSE1.
Allclasssizesaresmalltoallowforindividualisedfocusforeveryoneinclass.ClassescanutiliselargepiecesofequipmentsuchastheReformer,WundachairandCadillac,aswellas,smallpiecesofequipmentlikethetowel,magiccircleandbarrel.Allpiecesofequipmentchallengethebodyusingeffective,controlledexercisetocentre,lengthenandstrengthentheentirebody.
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ABOUTUS
RonnieGreen
RonnieopenedBodyMapStudeioFebruary2012.SheisaFletcherFacultyteachertrainer,internationalpresenterandDirectorofBodyMap.AftermultipledanceinjuriesandfurthermotorcycleaccidentsincludingapuncturedlungandparalysisRonnieturnedtoPilatesforrehabilitation.StudyingextensivelywithMichaelKingatTheLondonInstituteofPilates,StottPilates,CanadaandFletcherPilates,Tucson,Arizona.BodyMapisafullyequippedPilatesstudio.WehaveclassesdailyincludingYoga.Checkoutwww.bodymap.co(just.co).
MeredithAnderson
MeredithAndersonisaFletcherPilatesProfessionalTeacher,danceinstructor,performerandchoreographer.OriginallyfromAlberta,Canada,shemovedtoToronto,CanadatocompleteherBachelorofFineArts,HonoursspecialisationinDancefromYorkUniversityandstayedtopursueadancecareer.ShediscoveredPilatesasameanstomaintainherstrengthandflexibility.ReceivingherProfessionalQualificationfromFletcherPilatesin2015MeredithworkedatstudiosinToronto.MeredithrecentlyrelocatedtoLondonandcontinuestoworkwithclientstoimprovetheirstrength,postureandwell-beingwithBodyMapstudios.