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Page 1: Core Balance - Yoga Mat Exercise Guide PDF...classic floor exercise. 1. Lay face down on the exercise mat with your arms stretched out in front of you. 2. Ensure your legs are extended
Page 2: Core Balance - Yoga Mat Exercise Guide PDF...classic floor exercise. 1. Lay face down on the exercise mat with your arms stretched out in front of you. 2. Ensure your legs are extended
Page 3: Core Balance - Yoga Mat Exercise Guide PDF...classic floor exercise. 1. Lay face down on the exercise mat with your arms stretched out in front of you. 2. Ensure your legs are extended
Page 4: Core Balance - Yoga Mat Exercise Guide PDF...classic floor exercise. 1. Lay face down on the exercise mat with your arms stretched out in front of you. 2. Ensure your legs are extended
Page 5: Core Balance - Yoga Mat Exercise Guide PDF...classic floor exercise. 1. Lay face down on the exercise mat with your arms stretched out in front of you. 2. Ensure your legs are extended
Page 6: Core Balance - Yoga Mat Exercise Guide PDF...classic floor exercise. 1. Lay face down on the exercise mat with your arms stretched out in front of you. 2. Ensure your legs are extended
Page 7: Core Balance - Yoga Mat Exercise Guide PDF...classic floor exercise. 1. Lay face down on the exercise mat with your arms stretched out in front of you. 2. Ensure your legs are extended
Page 8: Core Balance - Yoga Mat Exercise Guide PDF...classic floor exercise. 1. Lay face down on the exercise mat with your arms stretched out in front of you. 2. Ensure your legs are extended
Page 9: Core Balance - Yoga Mat Exercise Guide PDF...classic floor exercise. 1. Lay face down on the exercise mat with your arms stretched out in front of you. 2. Ensure your legs are extended
Page 10: Core Balance - Yoga Mat Exercise Guide PDF...classic floor exercise. 1. Lay face down on the exercise mat with your arms stretched out in front of you. 2. Ensure your legs are extended

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