contemporary syllabus grade 3 · music: drumming song – florence and the machine counts steps...
TRANSCRIPT
Level 2 Award in Graded Examination in Dance
© bbodance 2018
CONTEMPORARY SYLLABUS
GRADE 3
2
Contents
Introduction and Overview ...................................................................................................................................................... 4
Stage Directions ...................................................................................................................................................................... 6
Vocabulary .............................................................................................................................................................................. 7
Centre Technique ................................................................................................................................................................... 8
Exercise 1 – Pliés with Full Use of the Spine ...................................................................................................................... 8
Exercise 2 – Foot Articulation and Tendu ......................................................................................................................... 10
Exercise 3 – Rond de Jambe with Spine Release ............................................................................................................ 12
Exercise 4 – Swings .......................................................................................................................................................... 14
Travelling Technique ............................................................................................................................................................. 16
Exercise 1 – Travelling Battements ................................................................................................................................... 16
Exercise 2 – Walks and Falls ............................................................................................................................................ 18
Exercise 3 – Petit Allegro .................................................................................................................................................. 20
Exercise 4 – Allegro .......................................................................................................................................................... 22
Dance .................................................................................................................................................................................... 24
Dance A – The Diary ......................................................................................................................................................... 24
Dance B – The Water Cycle .............................................................................................................................................. 29
Training Exercises ................................................................................................................................................................ 36
Training Exercise 1 – Warm Ups and Cool Downs ........................................................................................................... 36
Training Exercise 2 – Mobilisation of Joints and Lengthening of Soft Tissue ................................................................... 38
Training Exercise 3 – Awakening the Body ....................................................................................................................... 39
Training Exercise 4 – Floor Work & Use of Spine ............................................................................................................. 42
Training Exercise 5 – Battements ..................................................................................................................................... 44
Strand B: Creative Strand ..................................................................................................................................................... 45
A: Improvisation/Movement Generation ............................................................................................................................ 46
Task 1 (Preparation for Set Dance A): The Diary – An Emotional Understanding of the Narrative .............................. 46
Task 2 (Preparation for Set Dance B): The Water Cycle .............................................................................................. 46
B: Composition .................................................................................................................................................................. 47
Task 1 (Development of Set Dance Material and Student Bow) ................................................................................... 47
Strand C: Wider Learning Strand .......................................................................................................................................... 48
3
Appendix A ............................................................................................................................................................................ 50
Appendix B ............................................................................................................................................................................ 52
Appendix C – Additional Resources ..................................................................................................................................... 53
Credits ................................................................................................................................................................................... 54
4
Introduction and Overview
About the Syllabus
The Grade 3 Contemporary Dance syllabus should be approached as a complete course of study comprising
three strands:
Technique and Performance
Creative
Wider Learning
Technique and Performance consists of set exercises and dances, which are examined, and Training Exercises,
which support learning but are not part of the examination content. The inclusion of Creative and Wider Learning
strands marks a change in the ethos of bbodance syllabi at Graded Examination level. By engaging with these
strands from the outset, it is hoped that students will be encouraged to develop an individual and creative
response to the technical syllabus material.
The Syllabus Film is the definitive record of the syllabus. Any discrepancies or inconsistencies between the film
and written word should be brought to the attention of bbodance HQ for amendment by the Qualifications and
Awards Approval Board.
Technique and Performance
Comprises nine set exercises and two Set Dances (A and B). Only one Set Dance is required for examination
purposes, although teachers may decide to teach both. A range of training exercises including warm-ups has
been provided to support the delivery of the set syllabus. Please note that Training Exercises are for teaching
and learning purposes only and are not included in the examination.
Creative
This includes improvisation and composition. This work will collectively allow students to explore topics and
themes in the syllabus material and choreograph their own bow for the end of the examination. The tasks for
creative work are directly linked to each of the Set Dances and are supported by recommended online resources.
This work provides interest and motivation before teaching the actual Set Dance choreography and will
familiarise students with the themes and music for the Set Dances. In choreographing their own bow, students
may use themes or characters from one of the Set Dances, selecting steps and movements that they have
already created for the composition task.
Wider Learning
This strand is about gaining knowledge and understanding of Contemporary Dance and studying some of the
best-known shows from the repertoire (appropriate to the level and age range). Dance students should know
about their art form and be familiar with the repertoire, just like students of music, art or drama. In addition, the
study of repertoire is one of the best ways of encouraging performance style and quality. Students can be
inspired by watching (and listening to) great performances by leading professionals.
5
The Specification
Grade 3 continues a series of qualifications which are recognised in England and Wales and form part of the
Regulated Framework (RQF) at Level 1. Successful completion of the examination leads to the following
qualifications:
BBO Level 1 Award in Graded Examinations in Dance: Grade 3
Full details of the examination for Grade 3 in Contemporary Dance can be found in the Specification, including
duration, recommended uniform and assessment criteria. Please note that Specifications for all Graded and
Vocational Graded Examinations are available via the website.
Note on Examinations
This syllabus will come into effect from January 2019.
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DSL
Down Stage Left
DSR
Down Stage Right
USR
Up Stage Right
USL
Up Stage Left
USC
Up Stage Centre
DSC Down Stage Centre
SC
Centre Stage De côté De côté
Stage Directions
FRONT
SL
Stage Left
SR
Stage Right
Derrière
En face
Devant
En avant
En arrière
7
Vocabulary
Grade 3
The following French terms are used and/or introduced in Grade 3:
Demi plié
Petit
Plié
Tendu
Natural Parallel (parallel 1s t position):
Stand with your feet hip width apart, lifting through the arches of the feet, thinking of the weight being dispersed
through three points – the heel, the big toe and the outside ridge. Ensure the ankle bones are straight and the
sides of heel are at right angles to the floor. Extend the legs and ensure the thigh muscles are lifted and gently
externally rotated with no grasping of the knee joints. The pelvis should be held in a neutral position with the
core stomach muscles lifted up and back towards the spine and the whole spine should feel extended and
supported. Check that the rib cage is not hyper-extended and there is a good flow of breath. Relax the shoulders
by rotating them back and down and let the arms hang with extension down into the fingers. Extend your neck
and hold the head without tension in the jaw.
Arms:
The arms used in contemporary dance technique are often the same positions as classical ballet with a softening
of the elbow and wrist joints and a lengthening of fingers.
Head:
The term ‘head on the back’ is used to describe how the headline remains in its simplest alignment in relation
to the chest and shoulders, i.e. the head is not turning and instead remains more natural. This term is referred
to throughout the syllabus film.
8
Centre Technique
Exercise 1 – Pliés with Full Use of the Spine
Music: Dream a Little Dream of Me – Doris Day
Music Steps Arms Head
Commence: Natural parallel facing DSR Relaxed at sides
Introduction:
16 counts
Wait 14 counts
15 - 16 Arms lift to 2nd position
1 - 2 Demi plié with curve of upper
spine
Arms close to 1st position
3 - 4 Straighten knees and recover
body to neutral spine
Arms open to 2nd position
5 - 8 Repeat
1 - 2 Rise with lift of the sternum
(solar plexus)
Arms lift to high V Focus lifts to high diagonal
3 - 4 Lower heels and recover
body to neutral spine
Arms lower through sides of
body
5 Turn out R foot to natural 1st
position
R arm circles outwards
starting by crossing in front of
body and lower to sides
6 Turn out L foot to natural 1st
position
L arm circles outwards
starting by crossing in front of
body and lower to sides
7 - 8 Arms open to 2nd position
1 - 16 Repeat in 1st position
Last 4 counts, transition from
1st to 2nd position placing feet
R, L
Arms lift to 2nd position
1 - 16 Repeat in 2nd position
9
Last 4 counts, lunge onto R
leg and push off the R leg to
pivot 90˚, bring R toe to L
ankle and lower to natural
parallel facing DSL
Arms lift to 2nd position
Repeat entire exercise to L
Teaching Tips
Training Exercise 3 from Grade 2 can be revisited to remind students of the use of the spine for a
curve.
Notes on Style
The lifting of the sternum (solar plexus) should be a small movement, which is supported by the
engagement of the abdominal muscles and maintains a vertical use of the lower spine and coccyx
The lifting of focus to a high diagonal should be demonstrated by the teacher and be achieved by the
student with length and support up the back of the neck.
10
Centre Technique
Exercise 2 – Foot Articulation and Tendu
Music: Drumming Song – Florence and the Machine
Counts Steps Arms Head
Commence: Natural parallel facing DSR Relaxed at sides
Introduction
8 counts
1 - 2 Lift R heel, lower heel
3 - 4 Repeat
5 - 8 Lift R heel, stretch toes lifting
foot slightly off the floor, lower
the toes to the floor, lower the
heel
1 - 2 Spring through R foot, lower
to parallel
3 - 4 Repeat
5 - 8 Tendu R leg to front, close
1 - 2 Tendu R leg front
3 Flex R foot
4 Point R foot
5 - 6 Close
7 - 8 Demi plié, straighten
1 - 24 Repeat on L
Last 2 counts, turn out L leg
and lower into 1st position,
changing to face DSL
Last 2 counts, arms lift to 2nd
position
1 - 48 Repeat in 1st position (R, L) Arms in 2nd position
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Last 2 counts, transition to
face DSC in 1st position
1 - 48 Repeat in 1st position (R, L)
with tendu to side
Last 2 counts, transition to
natural parallel position facing
DSR
Teaching Tips
The students must allow the supporting foot to move with the body when transitioning between DSR,
DSL & DSC to establish a natural 1st position. Depending on your studio flooring this exercise may
require socks to be worn.
Notes on Style
The ‘spring’ through one foot, both at a slow speed and faster speed, should be executed with
precision and without embellishment in the knee and lower leg similarly to that in Grade 2. In some
contemporary technique classes it has become the ‘fashion’ to flick this movement and this is not
required in this syllabus.
The student should aim to demonstrate an understanding of the ‘squareness’ in the hips during the
tendu.
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Centre Technique
Exercise 3 – Rond de Jambe with Spine Release
Music: Caravan of Love – The Housemartins
Counts Steps Arms Head
Commence: 1st position Relaxed at sides
Introduction
16 counts
1 - 2 Tendu R leg side Arms lift through 1st to 2nd
position
3 - 4 Close Arms lower to sides
5 - 8 Repeat
1 Tendu R leg front, plié L leg Arms lift to 1st position
2 - 3 Demi rond de jambe to side
with straightening of L knee
Arms open to 2nd position
4 Close R leg to 1st position Arms lower to sides
5 - 8 Repeat
1 Tendu R leg front, plié L leg Arms lift to 1st position
2 - 4 Full rond de jambe to back Arms open to 2nd position
5 Bring R leg to 1st position,
knees bent
6 Tendu R leg front, L knee
bent
7 - 8 Close R leg to 1st position,
straighten both knees
Arms lower
1 - 8 Repeat previous 8 counts
1 - 4 Turn in to natural parallel and
roll down into forward fold
Arms relax overhead Natural extension of the spine
13
5 - 6 Demi plié
7 - 8 Straighten knees
1 - 2 Demi plié and straighten
3 - 4 Roll up through the spine
dropping the coccyx into its
natural position
Recovers in accordance with
the spine
5 - 6 Lift of the sternum and
recover to neutral spine
Circle both arms crossing in
front of the body and
overhead, lower arms to sides
Natural extension of the spine
7 - 8 Rotate both legs into 1st
position
Repeat exercise on L side
Teaching Tips
If the student has tight hamstrings they may need to release their knees whilst they roll down through
the forward fold and then continue this softening into the first demi plié.
Notes on Style
The transitions between the parallel alignment and the use of turn out can be discussed and decided
upon between the teacher and student.
14
Centre Technique
Exercise 4 – Swings
Music: Hey There Delilah – Plain White T’s
Counts Steps Arms Head
Commence: Natural parallel Relaxed at sides Natural extension of the spine
throughout
Introduction
16 counts
Wait 12 counts
13 - 16 Lift arms through sides of
body to overhead
1 - 4 Drop swing forward, recover
with slightly soft knees
Arms swing forwards in
parallel ending behind the
torso. They then swing back
up to overhead
5 - 8 Drop swing forward, recover
with slightly soft knees
Arms swing forwards in
parallel ending behind the
torso. They then swing back
up to overhead
1 - 4 Drop swing forward, recover
with slightly soft knees
Arms swing forwards in
parallel ending behind the
torso. They then swing back
up to overhead
5 - 6 Circle arms back, down and
up through front of body
7 - 8 Lift sternum Circle arms back, down and
up through front of body
ending high
1 - 16 Repeat drop swings and arm
circles
1 - 2 Keeping hips square to front,
shift weight to R foot with soft
knees
Twist upper body to R and
allow arms to swing across
the body to the R
3 - 4 Repeat L Repeat L
15
5 - 8 Step turn step (R, L, R)
finishing in R side lunge
Arms swing open to side and
cross body to R in lunge
1 - 8 Repeat previous 8 counts to L As above
1 - 4 Face front in natural parallel Arms lift through sides of
body overhead and cross in
front of body and finish in 2nd
position
5 - 8 Shunt R leg forward and
return R leg to natural parallel
with soft knees
Arms swing down and lift in
front of the torso crossing at
the elbows, wrists are soft
1 - 4 Shunt L leg forward and
return L leg to natural parallel
with soft knees
Arms swing back through the
previous pathway to return to
2nd position
5 - 8 2 small steps (L, R) to face SL Lift arms through sides of
body to overhead
Repeat whole exercise in
profile facing SL
Teaching Tips
This exercise is designed to explore the use of gravity and suspension/resistance of gravity and should
have playfulness to the first learning of the exercise.
Notes on Style
By this exercise being repeated in profile it is designed to allow the teacher/examiner to assess the
understanding of the safe use of the spine and the alignment of the knees over the feet (toes) in
parallel.
The legs should not be snapped back at any point.
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Travelling Technique
Exercise 1 – Travelling Battements
Music: Machines – Biffy Clyro
Counts Steps Arms Head
Commence: USL corner facing DSR, 1st
position
Relaxed at sides
Introduction
16 counts
Wait 12 counts
13 - 16 Tendu R leg behind Arms lift through sides of
body to 2nd position
1 - 2 Step R, brush L leg through
1st position to slightly off the
floor to front with straight legs
3 - 4 Repeat L
5 - 6 Repeat R
7 - 8 Repeat L
1 - 2 Lunge forward onto R leg
3 Straighten R leg Lower arms to sides of body
4 Lunge forward on R leg
5 - 7 Cross L leg back, step
forward R leg, step forward L
leg
8 Straighten legs and tendu R
leg behind
Arms lift through sides of
body to 2nd position
Repeat whole exercise
Teaching Tips
There should be an investigation to the rhythm and dynamics of the exercise and the legs should only
be lifted as high as is the range of that student.
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Notes on Style
In the battement the height of the leg is not specified and it can be executed between 45-60 degrees,
ensuring that both knees are straight.
18
Travelling Technique
Exercise 2 – Walks and Falls
Music: Very Superstitious – Stevie Wonder
Counts Steps Arms Head
Commence: USL corner facing DSR,
natural parallel position
Introduction
16 counts
Wait 8 counts
9 - 12 Demi plié, stretch, rise, lower
heels
13 - 16 Peddle through the feet R, L,
R, lower R heel
1 - 2 Walk forward R, L Natural swing of the arms in
opposition
3 + 4 3 quick walks R, L, R Circle left arm though sides
of the body and over
5 - 6 Drop to the floor onto the L
side of the pelvis, roll across
the pelvis onto the R side
Place L hand on floor and
then the R hand
7 Cross L leg over R and stand
up facing DSR on L leg
8 Step back R
+1 Step L foot to R, feet together
2 - 3 Step back L to natural turned
out position, full rond de jambe
front to back with R leg
4 - 5 Step back R to natural turned
out position, full rond de jambe
front to back with L leg
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6 Step back L, R foot lengthens
to tendu
7 Step forward R
8 Jump to 2 feet in natural
parallel
Repeat whole exercise on L
Teaching Tips
Training exercise T4 from Grade 2 and the simpler walk exercise for the same grade should be
revisited when first teaching this exercise.
Change the music to add interest, and the students could suggest this.
In this exercise the first walking phrase is completed on count 1 and the next phrase begins on count 2
which may be a new concept for many young dancers.
Notes on Style
The use of the arm and the sense of transference of weight throughout this exercise are designed to
aid the dancer’s sense of ‘falling’ with weight and gravity.
“Peddle through the feet”; lift the R heel to start, lift the L heel whilst simultaneously lowering the R
heel, lift the R heel whilst simultaneously lowering the L heel, lower R heel.
20
Travelling Technique
Exercise 3 – Petit Allegro
Music: Lights – Ellie Goulding
Counts Steps Arms Head
Commence: USL corner facing DSR,
natural parallel position
Introduction:
16 counts
1 - 4 4 bounces Arms lift through sides of
body to shoulder height
5 - 8 4 bounces with soft knees,
releasing heels from the floor
Arms lift to high V, palms
facing up, with lift of the
sternum (solar plexus)
1 - 4 4 jumps each with a quarter
turn clockwise
Palms flip to face down and
arms lower through sides of
body
5 - 6 Step R on slight diagonal,
jump 2 feet together
7 - 8 Step L on slight diagonal,
jump 2 feet together
1 - 4 Step turn step (R, L, R) and
jump 2 feet together
Repeat exercise on other side
Teaching Tips
The students may be hesitant to count themselves in and simple clapping to music exercises should improve
their musicality e.g.:
counting and clapping 4 even beats,
miss 1, clap 2, 3, 4,
clap 1, miss 2, clap 3, 4,
clap 1, 2, miss 3, clap 4,
clap 1 2, 3, miss 4,
21
This pattern can also be replicated with simple jumps. As an extension exercise you could ask the students (in
pairs) to work out the pattern in reverse. Then split your group and get students to face each other with one
side demonstrating the first pattern and the other side the reverse pattern.
Notes on Style
The allegro should be performed with a softness to the elevation and there should not be an over
extension of the legs in the jumps.
22
Travelling Technique
Exercise 4 – Allegro
Music: Cup Song – Anna Kendrick
Counts Steps Arms Head
Commence: USL corner facing DSR,
natural parallel position
Introduction:
16 counts
1 - 2 Run R, L Arms lift to 2nd position,
palms forward
3 - 4 Leap R
5 - 6 Run L, R
7 - 8 Leap L
1 - 2 Step back onto R foot with soft
knees, brush L leg through 1st
position with straight leg to the
back, hop R foot
R arm stays side, L arm lifts
up over head and travels to
front of body to open 3rd
position
3 - 4 Run L, R turning over L
shoulder to face USL
Natural arms
5 Step L US, demi rond de
jambe R leg back to front
6 Cross R to SR
7 Jump to 2 feet into natural
parallel position facing DS
8 Hold
1 - 2 Step R side and hop, with a
curve of the spine towards the
working leg, L toe to R knee
23
3 - 4 Step L side and hop, with a
curve of the spine towards the
working leg, R toe to L knee
R arm lifts through side of
body overhead and crosses
in front of body
5 - 7 Chassé R, L, R in parallel to
DSR
8 Transition weight fully onto R
leg
L arm lifts through side of
body overhead and crosses
in front of body
1 - 2 Lower to the floor and tuck L
leg behind and roll through L
hip
Place L hand on floor
3 - 4 Continue to roll onto R hip and
place L foot in front
Place R hand on floor
5 - 8 Step R leg back and step the
L leg to 1st position to USR,
rolling up through the spine
Repeat exercise to L
Teaching Tips
By this point in the grade students should be confident in the use of falls and there should be a sense
of suspension and release throughout.
24
Dance
Dance A – The Diary
Music: Lux Aerterna, Requiem for a Dream – Clint Mansell
Counts Steps Arms Head
Commence: Laying on stomach facing DSR,
knees bent and ankles crossed
Upper body propped up on
forearms with a notebook on
floor under hands
Look at notebook
Introduction
Ankles uncross and re-cross with
the opposite foot in front. Repeat
3 more times
Pretend to write in the
notebook
Maintain focus on notebook
Place L hand on floor, roll through
L side of body to sit up facing
USL corner with R leg crossed
over L leg
Holding the notebook, arms
reach on high diagonal in
front of the body
Maintain focus on notebook
Pretend to write in the
notebook
Twist upper body L, deepen the
cross of the R leg over the L,
place the R foot on the floor and
untwist the upper body to come to
a wide standing lunge facing DSR
R hand holds the notebook,
place the L hand on the
floor to assist coming to
standing, then both hands
hold the notebook with arms
extended, notebook in front
of body
Maintain focus on notebook
1 Brush L leg through 1st position
keeping R leg in plié
Natural head alignment
2 - 4 Extend L leg to tendu and full
rond de jambe front to back whilst
straightening R leg
5 Bend R knee and bring L leg
through to 1st position to tendu
front
25
6 Demi rond de jambe L leg front to
side keeping R leg in plié
7 Step onto L leg
8 Bring R leg to L leg to face DSL
in natural parallel position and
spiral to the L
Bring hands and notebook
into heart
Look down and L towards
notebook
1 - 3 Step turn step (R, L, R) Arms extend in front of body
at shoulder height
4 Side lunge on R leg facing DSR,
L leg slightly bent with heel off the
floor
Upper body twists towards
USR, arms lift to high
diagonal
Look up at hands
5 - 7 Step turn step (L, R, L) Arms lower to shoulder
height
8 Bring R foot to L foot, turn over R
shoulder to face SR pivoting on L
foot
Arms sweep behind back to
hide the notebook
1 - 2 Lunge SR on L leg turning to face
US, R leg extends to tendu side,
both legs in parallel
Pass the notebook to R
hand and carry R arm
overhead through side of
the body, spine follows
movement of steps and
arms
Head follows R arm to high
diagonal towards SR
3 Cross R leg behind L leg and turn
over R shoulder to face SL with
soft curve of the spine
R arm lowers, crossing in
front of body; both arms
move to behind the back
4 Step L leg DS and continue
turning over R shoulder to face
DS
Both arms meet behind the
back and the notebook
switches from R to L hand
5 - 6 Lunge SR on R leg, L leg extends
to tendu side, both legs in parallel
Carry L arm overhead
through side of body
Head follows L arm to high
diagonal towards SR
7 Cross L leg behind R leg and turn
over L shoulder to face SL
L arm lowers, crossing in
front of body; both arms
move to behind the back
26
8 Step R leg US and continue
turning over L shoulder to face
US
Both arms meet behind
back; both hands hold the
notebook
1 Continue turning over L shoulder
to face DSR, step back on L leg,
brush R leg back through 1st
position, R leg stretches behind
body slightly off the floor, L leg
stays in plié
2 Small hop on L leg, keeping R leg
straight and to the back
3 + 4 Travelling from DSR to USL, step
back on R leg, chassé backwards
L, R
Arms stay behind back with
both hands holding the
notebook
5 Step along diagonal onto L leg to
turn to face DSL corner
Transfer notebook to R
hand
6 Hop on L leg, bringing R toe to L
knee
Circle R arm overhead
through side of body
7 Tuck R leg behind and drop onto
floor on the R knee
L hand places on floor
8 Roll through R hip to seated
position and spin round towards
the L to face DS legs crossed
Carry arms behind the body
and place the notebook on
the floor behind the hips
1 - 2 Lean body to the R, allowing the
L hip to lift off the floor
Place R hand on floor next
to R hip
Look SR
3 - 4 Lean body to the L, allowing the
R hip to lift off the floor
Place L hand on floor next
to L hip
Look SL
5 - 7 Uncross legs, place feet on the
floor, lift hips and take several
tiny steps around the arm circling
clockwise to face DS, ending with
L foot on floor and R knee down
with toes tucked
Place R hand on floor with
finger tips facing US
8 Head lifts to look DS
1 - 2 Slowly stretch legs R arm reaches in front and
slightly across the body with
27
the lower part of the arm
facing up, fist clenched
3 - 4 Slowly stretch legs L arm repeats movement
stacking on top of R arm
with clenched fist
5 - 6 Slowly straighten legs to full
standing position
R arm retracts towards body
and stacks on top of L arm
with clenched fist
7 - 8 Head tilts back to look up to
the sky
+ 1 - 4 4 pivot steps stepping up onto the
ball of the L foot then stepping
into plié on the R foot travelling
backwards
Both arms circle down, back
behind the body, overhead
and forward to the height of
the shoulders in parallel
5 - 6 Lunge L leg side in parallel, R leg
extends to parallel side tendu,
upper body twists L to DSL
R arm reaches out from R
shoulder and crosses body
to extend on high diagonal
towards DSL corner with
palm facing up
Look over the R fingertips
7 - 8 Repeat to the R Keep R arm extended
across the body and thread
the L arm on top and across
the body so the arms are
crossed at the elbows on a
high diagonal
1 Turn to face DSR, step back on L
leg, brush R leg through 1st
position to back and lift slightly off
the floor with a straight knee
Arms lower through centre
of body and down by the
hips
2 Hop on L leg Both arms circle back
behind body and overhead
keeping the elbows straight
3 + 4 Travelling from DSR to USL, step
back on R leg, chassé backwards
(L, R)
5 Step along diagonal onto L leg to
turn to face DSL corner
Transfer notebook to R
hand
28
6 Hop on L leg, bringing R toe to L
knee
Bring R arm overhead
through side of body
7 + 8 Turn to face USL and travelling
towards DSR corner, chassé
backwards (R, L, R)
On count 8, head looks over
R shoulder to DS
1 - 2 Shift body to face DSL and sway
onto L foot, both legs in wide
parallel position with a curved
spine to the L
Head sways to L; L ear
dropping towards the L
shoulder
3 - 4 Sway to the R with a curved
spine to the R
Head sways R
5 - 6 Step L, leap and land on R leg
turning over L shoulder to
complete a full turn
7 - 8 Step L to face USL, R leg straight
and to the back
Arms lift in front of body on
a high diagonal with
clenched fists and arms
crossed at the wrist
Look up towards hands
1 - 4 Pivot to face DSR and slowly
kneel to the L knee into a
crouched position
Arms stay crossed at the
wrists and carry overhead to
end covering the top of the
head
Tuck the chin towards the
chest and look down
1 - 32 The final part of the dance should
be created by the students, and
tasks to achieve this are outlined
in Strand B: Creative strand
Teaching Tips
Remember to start by working on the tasks from the Creative and Wider Learning strands to help
develop characterisation and build the set dances in manageable sections.
Students will require a notebook as a prop.
Notes on Style
The dance should be performed with an understanding of the narrative, and this should be discussed
with students in conjecture with their knowledge of the historical events of WWII and can be developed
contextually by discussing current affairs that affect children. Expressions will be expected to change
throughout the dance to reflect the narrative and these could also be reflected in the dynamic qualities
of the movements.
There are no set counts for the beginning. Instead, students are encouraged to find their own rhythm
29
Dance
Dance B – The Water Cycle
Music: Weather Storm – Massive Attack
Counts Steps Arms Head
Commence: Facing the outside of the circle
(see notes on style) in a wide
parallel 2nd position, slight bend in
L leg
R arm lifts across the body
to a L high diagonal, palm
facing down. L arm relaxed
at side.
Introduction
16 counts
Hold Hold 8 + 2
3 - 8 wiggle R fingers
1 - 3 Lower R arm on a diagonal
across the body to extend to
a low diagonal to the R,
bending the elbow as it
passes through the centre
of the body. Fingers wiggle
to create rain.
4 Reach L arm across the
body to a R high diagonal
5 - 7 Lower L arm on a diagonal
across the body to extend to
a low diagonal to the L,
bending the elbow as it
passes through the centre
of the body. Fingers wiggle
to create rain.
8 Reach R arm across the
body to a L high diagonal
1 - 3 Gallop to the R (R, L R) Circle R arm down, out
through sides and across
body
4 Stretch L arm across the
body to a high diagonal
5 - 8 Repeat previous 4 counts on
opposite side
Repeat previous 4 counts
on opposite side
30
1 - 3 Step turn step (R, L, R) turning
over the R shoulder and travelling
along the perimeter of the circle
Lower R arm on a diagonal
across the body to extend to
a low diagonal to the R,
bending the elbow as it
passes through the centre
of the body. Fingers wiggle
to create rain.
4 Squat down so hips are on the
heels
Reach R arm to the side,
placing R hand on the floor
along the perimeter of the
circle, relax L arm to side of
body
5 + 6 Walk around the R arm (L, R, L)
to face the inside of the circle
7 Tilt body from the R to the L Lift the R hand from the
floor and place the L hand
on floor along the perimeter
of the circle
8 + 1 Walk around the L arm (R, L) to
face the outside of the circle
2 Tilt body from L to R Lift L hand from the floor
and place the R hand on
floor along the perimeter of
the circle
3 Facing the outside of the circle,
extend the R leg to rest the foot
on the floor
Balance on R arm
4 - 5 Extend the L leg and stack it on
top of the R leg to a side plank
balancing on the R arm
L arm extends and circles
through side of body
overhead
6 Move to a kneeling position to sit
on the heels facing the outside of
the circle
L arm continues to circle
overhead crossing over R
side of body to rest on
thighs with palm facing up
Follow curve of the spine
31
7 - 8 Lift R arm through side of
body and circle overhead,
cross arm in front of body
and rest on top of L hand
with palm facing up
Follow curve of the spine
1 - 3 Lift up through hips Circle hands spiralling
upwards
Lift up through hips
4 Extend L leg to the side Reach cupped hands up
5 - 7 Roll through R hip onto L hip Place hands on floor behind
hips
8 Extend R leg to the side Reach cupped hands up
1 - 4 Repeat previous 4 counts to the
other side
1 Place L foot on floor in front of R
knee travelling back along circle
Fall to waist height still
outstretched
2 - 4 Step 180˚ onto R foot, place L leg
behind in a forward lunge facing
direction of the circle with both
feet along the perimeter of the
circle
Arms extend in parallel in
front of the body
5 - 6 Circle torso to R into high release
Both arms circle to R and
overhead (straight arms)
Follow curve of the spine
7 - 8 Continue circle of torso from high
release to L side bend
Maintain arms overhead
and carry to L side with side
bend
1 + 2 Travelling clockwise around the
perimeter of the circle, chassé in
plié (R, L, R)
Arms lower to sides of body
3 - 4 Step L, jump both feet together to
natural parallel position
Swing R arm up through
2nd position to above the
head and lightly swing it
diagonally down and across
towards the L hip
32
5 Spiral over L shoulder 180˚ to
travel backwards along the circle
6 - 8 Step backwards, chassé (L, R, L)
+ Turn over L shoulder 180˚ to
travel forwards along the circle,
turning on R foot and keeping L
leg in front of body
1 + 2 Travelling forwards along the
perimeter of the circle chassé (L,
R, L)
3 - 4 Step R, jump both feet together to
natural parallel position
Swing L arm up through 2nd
position to above the head
and lightly swing it
diagonally down and across
towards the R side at waist
height
5 Turn over R shoulder 180˚ to
travel backwards along the circle
6 - 8 Travelling backwards along the
perimeter of the circle, chassé
backwards (R, L, R)
1 - 8 Repeat this travelling sequence
on the R as previous
1 - 2 Turn over the R shoulder, step R,
and spring L completing a full turn
and returning to face outside of
the circle
Arms lift through sides of
the body to 5th position
3 - 4 Spiral up through the R
shoulder
5 - 8 Stretch out arms and wiggle
fingers down and sweep the
R forearm in front and L
forearm behind the body,
arms bent at the elbows
33
1 + 2 Turn to face direction of the
circle, travelling forward along the
perimeter of the circle 3 steps (R,
L, R)
Arms open out to sides and
scoop forward with slight
curve in the elbows to
slightly below shoulder
height, palms up
3 + 4 3 steps backwards (L, R, L) Arms drop to sides and lift
behind body, elbows
reaching up, arms slightly
curved
5 - 6 Pause
7 + 8 3 steps forwards (R, L, R) Arms scoop forward and lift
slightly above shoulders
1 + 2 3 steps backwards (L, R, L) Arms drop to sides and
elbows lift behind body with
slight curve of the arms
3 - 4 Pause
5 + 6 3 steps forwards (R, L, R), finish
with R foot in front, both heels off
the ground
Arms scoop forward and lift
slightly above shoulders
7 - 8 Pause
1-4 Bring L leg through and step, turn
onto the R and step onto L leg
into a long lunge with use of
natural turnout
Arms circle across body and
through the sides to a high
V with palms up and elbows
slightly curved
5 - 6 Spiral to the R and face into the
circle
Arms stay on the back and
twist with the body
Follows curve of the spine
7 - 8 Repeat spiral L away from the
centre
Follows curve of the spine
1-4 Circle the R arm over and
across body to its SP
34
5-7 Circle the L arm over and
across body to its SP
8 Transfer weight back onto L leg
and extend the R leg
Drop the rams
1-3 Step onto R leg, cut under with
the L and step again onto the R
Swing R arm over
4-7 Place L leg under and drop to
floor and roll to the other side and
step up onto L leg to recover to
standing
Place L hand on the floor
8 Transfer weight back onto R leg
and extend the lolled
1-7 Repeat the previous 7 counts
starting by stepping onto the L leg
8 Transfer weight onto the L leg in
a side lunge
R arm stretches across on a
high diagonal across the L
side of the body, palm
facing down. L arm relaxed
at side.
1 - 32 The final part of the dance should
be created by the students, and
tasks to achieve this are outlined
in Strand B: Creative strand
Teaching Tips
Remember to start by working on the tasks from the Creative and Wider Learning strands to help
develop characterisation and build the set dances in manageable sections
All movements from the dance have been covered throughout the technical exercises and aim to
develop these creatively.
Notes on Style
35
The dance should mainly be performed with a flowing and often indirect dynamic as suggested by the
music. The dancer should demonstrate a composed style through out the performance. The timing of
the steps with the aural accompaniment are designed to fully realise the potential of with the aural a
capable and technical dancer.
This dance travels in a circle and dancers can start anywhere along the perimeter of the circle.
36
Training Exercises
Training Exercise 1 – Warm Ups and Cool Downs
Training exercises 1 and 2 are outlined at Grade 1 and 2 and should continue to be used with the suggested
extensions to create an enjoyable learning environment whilst developing social interaction.
A) Counted Gallops
Student holds hands in a circle, weight on L leg, R foot stretched out. Gallop to the R x 8, gallop to the L x 8,
gallop to the R x 4, gallop to the L x 4, gallop to the R x 2, and gallop to the L x 2, Skip (R, L, R, L). Repeat or
reverse.
Top Tips: As this warm up activity cognitively engages students, it is suitable for 7-17 year olds. If you have a
large group, you can utilise two circles travelling in opposing directions.
B) Walks, Runs, Gallops
An effective and quick warm up could be a series of walks, runs and gallops that additionally incorporates the
use of arms and body. Depending on space, this could be performed with a set circle, or much freer,
encouraging the students to make directional decisions to engage them cognitively. This warm up could then
be further developed by the students suggesting actions that could also be incorporated.
Top Tips: You can assign numbers to the movements to correlate with the movement. You can ask students to
suggest movements and also give students responsibility for calling out the numbers. Use a slower track and
choose movements with a softer dynamic to utilise this exercise as a cool down. These movements should
include slower dynamics.
C) Walk – Run – Melt – Shock
Each instruction has a corresponding action. The melt action should also include a recovery.
Top Tips: To develop cognitive thinking, the actions can then be switched;
Walk = Run
Run = Walk
Melt = Shock
Shock = Melt (and recover)
Top Tips: Ask the students to suggest a trigger word and a corresponding action to develop this movement
game. Remind them that all the actions should be performed in silence or this can get rowdy.
D) Crab Pool
37
This warm up game is great for getting students warmed up via a fun game. As it is fast paced, it develops
agility and spatial awareness, which is specifically important for large group dances.
Mark off a large area in the studio.
One or two students start as ‘crabs’ - in a cross-legged position, they place their arms down to lift their torso.
They then must move like that. They travel around the ‘pool’, and if they tap a student via their arm or leg, that
student also must join them as a ‘crab’.
The standing students must try and avoid the crabs by running around the pool
They automatically become a ‘crab’ if;
They step out of the pool
They make a noise (this is usually a squeal as they are so excited)
They bump into anyone they both become ‘crabs’
The last student standing is the winner
Top Tips: Play this game a few times to ensure that the focus is not the ‘winner’. Reiterate that it is not worth
getting hurt, i.e. students trying to wildly jump over the crabs. Play with bare feet - so the risk of injury is
reduced. Ask for volunteer ‘crabs’ rather than you choosing them.
38
Training Exercises
Training Exercise 2 – Mobilisation of Joints and Lengthening of Soft Tissue
Counts Steps Arms Head
Commence: Natural parallel
Introduction
8 counts
Body scan to check alignment
1 - 2 Turn to R and return C
3 - 4 Lift to high and return C
5 - 6 Turn to L and return C
7 - 8 Drop to low and return C
1 - 8 Repeat head sequence to L
first
1 - 8 Fingertips to R shoulder and 2
x circles of the shoulder
backwards
1 - 8 Finger tips to R shoulder and
2 x circles of the shoulder
forwards
1 - 16 Repeat shoulder rolls on the L
1 - 8 Drop hands to sides, 4 x
circles of R arm backwards
1 - 8 4 x circles of R arm forwards
1 - 16 Repeat arm circles with L
1 - 4 Step into a natural 2nd position Arms lift into 2nd position
1 - 4 Side stretch to the L and
stretch the R side
R arm lifts over the head to
follow line of the stretch
5 - 8 Tilt from the hips to stretch
the torso over to the L leg
Arms fall towards the floor or
may hold leg
39
1 - 4 Stretch forward between the
legs
Arms fall towards the floor
5 - 8 Stretch over to the R leg Arms fall towards the floor or
may hold leg
1 - 4 Side stretch to the R and
stretch the L side
L arm lifts over the head to
follow line of the stretch
5 - 8 Recover spine back to centre L arm lowers to 2nd and the R
arm lifts to 2nd position
1 - 24 Repeat stretching sequence
starting on the opposite side.
On the final 4 counts move
feet back into natural parallel
1 - 8 Lift R knee towards mid-torso
height
Hold knee
1 - 8 Lift R ankle behind the hips Hold ankle
1 - 8 Place R leg back into a long
lunge
Place hand lightly on knee
1 - 8 Rotate 90˚ into side lunge Place hands onto floor
1 - 4 Rotate back to the front and
curl up through the spine
1 - 36 Repeat from lifting of the knee
with L leg
Training Exercises
Training Exercise 3 – Awakening the Body
Counts Steps Arms Head
Commence: Natural parallel position Arms by sides
Introduction
8 counts
Body scan to check alignment
1 + - 4 + Soften knees x 8 Shake arms and hands down
x 8
40
5 + - 8 + Alternating shoulder rolls x 8
1 + - 4 + Soften knees x 8 Shake arms and hands to the
side x 8
5 + - 8 + Soften knees x 8
1 + - 4 + Alternating shoulder rolls x 8 Shake arms and hands down
x 8
5 + - 8 + Alternating shoulder rolls x 8
1 - 2 Roll spine forward with soft
knees and recover
Roll shoulders
3 - 4 Roll spine forward with soft
knees and recover
Swing arms forward, around
and to a high position
5 - 8 Roll forwards through the
spine
Relax arms forwards and aim
to place hands on floor
1 - 4 Recover through spine
5 - 8 Roll forwards through the
spine
Place hands on the floor and
walk them forward slightly
1 - 4 Recover through spine
5 - 8 Roll forwards through the
spine
Place hands on the floor and
walk them forward into plank
1 - 4 Hold
5 - 8 Walk hands back to
downward dog (inverted V
with stretched back, arms and
legs)
1 - 4 Lift R leg
5 - 8 Bend R knee and swing
forward to a lunge
1 - 4 Straighten R leg
5 - 8 Lunge
41
1 - 4 Rotate 90˚ to side lunge
5 - 8 Transfer weight to L side
1 - 4 Transfer weight back to R
5 - 8 Rotate 90˚ to front lunge
1 - 2 Step L leg forward into
parallel and roll up through
spine
3 - 4 Step back R, L
Repeat the whole exercise
with the L leg being lifted from
downward dog
Teaching Tips
Training Exercise 2 and 3 can be used together to create an effective 6 minute warm-up which is useful
when preparing for performances whether for show or for examinations.
To maintain interest vary the music used including suggestions by students
You could also vary the use of front in the studio or include some changes of directions as this will
prepare students for the technical exercises. For example, once the students know the exercise you
could introduce the use of a ¼ turn in the first 3 x 8’s.
42
Training Exercises
Training Exercise 4 – Floor Work & Use of Spine
Counts Steps Arms Head
Commence: Sitting cross-legged on the
floor, on sitting bones with an
elongated spine, R leg
crossed on top
Hands placed lightly to the
sides, only the fingertips to be
on the floor
Follows natural line of the
spine throughout
Introduction
8 counts
Breathe and feel the
continuous lengthening of the
spine stretch up through the
ankles and feet
1 - 4 Curve the upper spine
forward
5 - 8 Recover
1 - 4 Curve the upper spine to R
5 - 8 Recover
1 - 4 Curve the upper spine
forward
5 - 8 Recover
1 - 4 Curve the upper spine to L
5 - 8 Recover
1 - 4 Spiral through the spine to the
R
Place L hand onto L thigh and
reach the R fingertips along
floor
5 - 8 Recover Recover
1 - 8 Repeat spiral to the L
1 - 16 Repeat spirals to R and L
1 - 4 Stretch out R leg then L to 2nd
position (straddle)
43
1 - 4 Stretch over to the L side R arm reaches through sides
of body to over the head, L
arm stretches in the opposite
direction
5 - 8 Stretch the torso forwards Arms stretch out from
shoulders and fingertips are
placed on the floor
1 - 4 Stretch over to the R side L arm reaches through sides
of body to over the head, R
arm stretches in the opposite
direction
5 - 8 Bring the torso to centre Open up the L arm and bring
up the R arm to stretch out to
the sides
1 - 16 Repeat stretching to the R
side to start
1 - 4 Fold into R leg and the L leg
5 - 8 Breathe
Repeat whole exercise on
other side
44
Training Exercises
Training Exercise 5 – Battements
Counts Steps Arms Head
Commence: Natural 1st position
Introduction
8 counts
On counts 7-8 tendu R leg
behind
On counts 7-8 lift through
sides of the body to 2nd
position
1 - 2 Step forward R, brush L leg
through 1st position, with soft
knees, to slightly off the floor
to front with straight knees
Repeat with L and then
alternate across the room
Teaching Tips
Initially you want to ensure that the students are retaining their posture during the battement and many
students find this very difficult. To increase understanding replicate the exercise lying on the floor. Nno
you can’t tendu behind! But, you can lift the legs to the same counts as in the training exercise and ask
students how the movement affects their pelvis and arms. Then ask them to identify (name or point to)
the muscles that they think they should engage to retain their alignment.
When students are confident with their placing you can then experiment with levels, e.g. 2 x with a soft
knee on the supporting legs, then 2 x with a straight supporting leg, and then 2 x on a rise.
When students are practicing this exercise as a group ensure that they are counting themselves in and
coming across the room rapidly.
If you have a large group you need to identify a task for them whilst they are waiting and not the next
group to go e.g. can they stand on one leg and wait in silence, they must then note when the group in
front has commenced and prepare for their turn. This will increase students’ cognitive involvement with
a task.
45
Strand B: Creative Strand
The following information relates to the Creative Strand of the Grade 3 syllabus. The content is not directly
assessed in the examination, but it will help candidates to develop the characterisation and elements of
presentation necessary to achieve the highest grades.
The Creative Strand is divided into two sections:
A: Improvisation/Movement Generation
B: Composition
We have included some tasks, which will get you started on delivering this content, but teachers are encouraged
to tailor and develop these tasks and are free to add additional tasks as they see fit.
We would strongly recommend undertaking the Improvisation/Movement Generation tasks before learning the
set dances, as this will encourage the candidates to develop their own characterisation and personality which
they can bring to the choreography, rather than copying the nuances from the written syllabus and filmed
recording.
Teaching Tips
At Grades 2 and 3, Set Dances A and B will introduce students to a greater range of complexities in genres of
music as indicative of professional contemporary dances. Additionally, the final 32 counts will be choreographed
by students as the end sequence for the set dances incorporating the bow. This will support the ethos of creativity
in the dance studio. As in Grade 1 these dances will have a narrative to enable them to be fully accessible to
this age 7-12 whilst additionally fulfilling the Learning Outcomes of mainstream education at Key Stage 2. Key
Stage 2 is the legal term for the four years maintained in England and Wales normally known as Years 3- 6
where pupils are aged 7-11. The term is applied differently in Northern Ireland P5-P7 aged 8-11 years.
Depending on the age of your students you will be covering subject matter that they are currently covering in
mainstream education or you will be deepening their knowledge and understanding of the subjects that have
already been covered i.e. Year 7+.
Set Dance A covers the Learning Outcomes required in mainstream education and offers a cross-curriculum
learning opportunity of Literature WWII and British History. Set Dance B covers geography and the natural world
at KS2 and this is also part of KS3 geography, therefore it is a great dance to use with year 7, 8 and 9 students.
46
A: Improvisation/Movement Generation
Task 1 (Preparation for Set Dance A): The Diary – An Emotional Understanding of the Narrative
1) Identity 8 moments in the dance to describe and/or draw the movement and associated feelings?
Provide a worksheet (see Appendix A) to complete this for the 8 chosen moments
Ask students to reorder the moments to create a new piece of dance. This could be achieved as a solo
or a duet and could also lead to a peer-teaching task e.g. each student could create 16 counts and then
peer-teach this in duets so that they have phrase 1 and phrase 2 to complete 32 counts.
2) Faster, Slower, Stillness
Once the phrase has been completed ask students to relook at the timings of their chosen movements
and ask them to apply the terms faster, slower, stillness to their finished dance
Students may have to further edit the dance to ensure that they still have 32 counts.
3) Low, Middle High
Ask students to consider the use of levels. Suggest that they apply these three terms to specific steps or
phrases in the dance; this may also affect their speed.
Whilst students are generating these phrases it would be really useful to video them at the different stages and
ask the students to review these to lead to a discussion on how and why the phrases have improved?
Task 2 (Preparation for Set Dance B): The Water Cycle
1) Can they name the 4 stages of the water cycle? Provide a worksheet (see Appendix B) to complete this.
2) Ask the students to use the 4 stages to create a new piece of dance. Again, this could be achieved as a solo
or a duet and then could lead to a peer-teaching task as described for Dance A.
3) Are there other weather occurrences that they think would work well as a piece of choreography? You could
provide a variety of music to suggest other states e.g. Vivaldi’s Storm.
For both tasks there should be an opportunity for students to perform their choreography and receive feedback.
This could be ipsative from viewing a recording or from their peers:
1) Name one aspect of the new choreography that they liked
2) Name one aspect that needs further development.
47
B: Composition
Task 1 (Development of Set Dance Material and Student Bow)
From the improvisation tasks, students should be able to choreograph the last 32 counts of their chosen Set
Dance and this should include a bow to the examiner/audience. Depending on the age and ability of students,
they may be supported on this task. For example, it may be created via a group task with students choosing
their last 8 counts.
48
Strand C: Wider Learning Strand
The Wider Learning Strand is about gaining knowledge and understanding of Contemporary Dance and studying
some of the best-known shows from the repertoire (appropriate to the level and age range). Dance students
should know about their art form and be familiar with the repertoire, just like students of music, art or drama. In
addition, the study of repertoire is one of the best ways of encouraging performance style and quality. Students
can be inspired by watching (and listening to) great performances by leading professionals.
Teachers Notes:
A) How and why are props used in dance?
1) A facilitated discussion to understand the use of props in dance. This may also include any knowledge they
have on props used in a wide range of dance genres. Dance and choreographers often make use of props, why?
Examples:
Jiri Kylian Petite Mort: https://vimeo.com/113243967 (Only up to the first 2m25s)
Sutra - Sidi Larbi & Antony Gormley with the Shaolin Monks: https://www.youtube.com/watch?v=I_cMBDeIGAE
Are the ‘boxes” a prop or scenery?
Matilda The Musical! | Semi-Finals | BGT: https://www.youtube.com/watch?v=NwOhMsPY_5U
Matthew Bourne's NUTCRACKER (Official promo montage): https://www.youtube.com/watch?v=fXzVujXUJp8
a) Put students into duets or groups– can they list all the props they can notice in the Nutcracker! Promo
video? Why do they think Bourne makes use of props in this way?
b) Discuss whether they think there is a difference to how props are used across dance genres?
c) To what extend do they enjoy using a prop?
d) Have they been involved in other dances where a prop was used, how successful was this and why?
As in the previous grade it would be interesting to create a mood board or a display with images and comments on to identify the students’ learning.
49
B) Dance and Science
What is meant by these four stages?
1) Precipitation?
Where does this happen more often?
2) Collection & Transpiration?
How does the water collect on earth?
3) Evaporation
What causes this?
4) Condensation?
How can we see this?
Why is it called a cycle?
Resources
The water cycle (KS2): https://www.bbc.com/bitesize/clips/z8qtfg8
The water cycle and river terminology (KS3): https://www.bbc.com/bitesize/guides/z4bk7ty/revision/1
50
Appendix A
Task 1 (Preparation for Set Dance A): A Diary – An Emotional Understanding of the Narrative
Use words or draw a picture to show the
movement
Use words or draw a picture to show the
feelings
1 1
2 2
3 3
4 4
51
5 5
6 6
7 7
8 8
52
Appendix B
Task 2 (Preparation for Set Dance B): The Water Cycle
Use words or draw a picture to show the
movement
Use words or draw a picture to identify the
stage of the Cycle
1 1
2 2
3 3
4 4
53
Appendix C – Additional Resources
The International Association for Dance Medicine & Science (IADMS) promotes medical, scientific and
educational activities aimed at enhancing the treatment and training of dancers with the ultimate goal of
improving dancers’ health, well-being and performance.
The following Resource Papers can be found on: https://www.iadms.org/page/186 at no charge.
Bone Health and Female Dancers: Physical and Nutritional Guidelines
The Challenge of the Adolescent Dancer
Dance Fitness
Dance pedagogy: Myth versus reality
First Aid for Dancers
The Importance of a Good Warm-Up: Are you warm enough to start dancing?
Nutrition (2016 updated version)
Perfectionism
Stretching for Dancers
Turnout for Dancers: Hip Anatomy and Factors Affecting Turnout
Turnout for Dancers: Supplemental Training
IADMS encourages dissemination of the Resource Papers.
IADMS owns the copyright for these Resource Papers unless otherwise noted. The PDF versions may be
reproduced in hard (paper) copy for educational purposes, providing acknowledgement is given to the
International Association for Dance Medicine & Science.
54
Credits
Syllabus devised by: Sam Le Bihan assisted by Ben Warbis and Edd Mitton
Project Co-ordinator: Sam Le Bihan (bbodance Head of Teaching Qualifications and Level 3 Dance)
Educational Advisor: Libby Costello (bbodance Regulatory and Quality Assurance Advisor)
Dr. Carol Martin
Editorial Team: Kate Vandivier (bbodance Teaching Qualifications & Student Course Administrator)
Debbie Pellett (bbodance Operations Manager)
Vicki Rice (bbodance Examinations and Awards Manager)
Video Tutor: Ben Warbis assisted by bbodance Level 3 students
A Special Thank You:
The codification and use of language that has been used throughout the Level 1 syllabi has taken some
considerable discussion and I wish to thank Ben Warbis and Kate Vandivier for their professional opinion on
how to make this accessible to teachers and students whilst preparing students for the language that is in current
use in professional contemporary dance training and companies.
Sam Le Bihan