cont 012
TRANSCRIPT
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SMOKED HADDOCK IN CREAM SAUCE
Serves: 4
Cooking Time: 20 - 25 minutes
750 gms 4 pieces Smoked Haddock
220 gms Canned Mushrooms, drained
250 ml Milk
dash of seasoned Pepper
1/2 tsp. Grated Nutmeg
1 tbs. Flour
125 ml Cream
In a large pan place the haddock, mushrooms, milk, pepper, nutmeg and bring to boil, cover and
simmer gently for 15 min. Carefully remove fish and keep hot. Blend the flour with a little milk and add
this to the liquid. Stir until boiling, remove from heat and fold in the cream, heat but do not boil.
Our cream sauce over fish at serving.
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SEAFOOD IN CREAM SAUCE
Serves: 4 - 6
Cooking Time: 15 - 20 minutes
250 gms Scallops
24 Mussels
250 gms shelled and deveined Prawns
250 gms Fish Fillets cut into small pieces
80 gms Butter
1 tbs. Flour
Salt and Pepper
250 ml Cream
Cooked Rice
Scrub mussels under running water and steam in pan with 1 cup water for 5 - 6 min to open, remove
the shells and beard.
Melt butter in a pan, add scallops, mussels, prawns, fish and cook for 4 - 5 min, sprinkle with flour, salt
and pepper and cook gently, stirring for 4 - 5 min. Fold in cream and cook, stirring constantly, until
sauce is smooth. Serve with rice.
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PASTRY WRAPPED FISH
Serves: 4 - 6
Cooking Time: 45 - 50 mins
Oven: 200 ° C
500 gms Fish Fillets
65 ml White Wine
80 gms Butter
1 medium Onion, chopped finely
2 Shallots, chopped finely
125 gms Mushrooms, sliced
2 tsp. Saffron
1 cup Cooked Rice
2 hard boiled Eggs, chopped
125 gms Fish Roe
375 gms Frozen Puff Pastry, thawed
1 Egg, beaten with a little water
Watercress
In a pan lightly poach fish fillets in wine for 5 mins, drain fish, flake and set aside, reserve the liquid.
Melt 1 tbs. butter in a pan, add onion and shallots and sauté until transparent, remove and set aside.
Add 1 tbs. butter to pan juices, add mushrooms and cook gently for 5 mins, remove and set aside. Melt
remaining butter in a pan, stir in saffron and rice, heat and stir to coat rice with saffron butter, remove
from heat and set aside.
Grease a glass or plastic loaf pan, place half the saffron rice on the base in a layer, cover with a layer
of half the onions and shallots, then add half the mushrooms, then add half the boiled eggs. Spread all
the fish in a layer, place roe down the centre of the fish. Cover the fish in order with layers of remaining
eggs, mushrooms, onions and shallots, and lastly the saffron rice. Pour reserved liquid over the top.
Refrigerate for at least 3 hours.
Roll out pastry to 1 cm thickness, turn out terrine carefully into centre and wrap pastry around, press
edges firmly together, do not overlap pastry too thickly. Place in a greased baking dish, brush with
beaten egg and cook in hot oven for 20 to 25 mins until golden brown. Serve pastry wrapped fish
sliced thickly, garnished with watercress.
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FISH PIE
Serves: 6 - 8
Cooking Time: 45 - 50 mins
Oven: 190° C
750 gms Fish Fillets
125 ml White Wine
salt and seasoned pepper
1 Bayleaf
20 gms Butter
1 tbs. Flour
185 ml Milk
2 Eggs, beaten
2 tbs. Grated Cheese
Pastry:
1 cup plain Flour
1 tsp. Salt
dash of Pepper
60 gms Butter
1 Eggyolk
1 tbs. Lemon Juice
20 ml Water
extra flour
PASTRY:
Sift I cup flour, salt and pepper in a bowl, add butter and rub in well with fingers until mixture is like fine
breadcrumbs. Combine egg, lemon juice and water, add to flour and mix into light dough and allow to
stand for 15 - 20 mins. Roll out pastry on a floured board and line a greased 23 cm pie dish, prick base
and cook in a moderately hot oven for 8 - 10 mins.
FILLING:
Meanwhile, combine wine, salt, seasoned pepper and bayleaf in a pan, add fish and poach for 8 - 10
mins. Remove fish, flake and set aside, strain liquid and boil to reduce to 1/4 cup and reserve.
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-2-
Melt butter in a pan, stir in flour and cook 1 -2 mins, gradually stir in milk and bring to boil, stirring
constantly, and cook until thick. Stir in reserved liquid, remove from heat and fold in
eggs and fish. Turn into pastry case and sprinkle with cheese. Cook in a moderately hot oven for 25 -
30 mins.Serve hot or cold.
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STUFFED HERRINGS
Serves: 4
Cooking Time: 30 - 40 mins
750 gms Herrings, without heads
8 Anchovies, chopped
1 small Onion, chopped
1/2 tsp. Salt
3 tbs. Tomato paste
3 tbs. Flour
65 ml Milk
4 tbs. Dry Breadcrumbs
60 gms Butter
65 ml White Wine
65 ml Cream
Chopped Parsley
Rinse fish with water and pat dry. Combine anchovies, onion, salt and 1 tbs. tomato paste and press
into the cavity of each fish. Dust fish with flour, dip in milk and roll in breadcrumbs.
Heat 2 tbs. butter in a flameproof casserole, add fish and brown on all sides. Remove fish and set
aside. To pan juices add remaining 1 tbs. butter and heat, stir in leftover flour and cook 1 - 2 mins. Stir
in remaining tomato paste and wine. Cook, stirring constantly, until smooth and thick. Fold in cream
and return fish. Cover and simmer gently for 15 mins.
Serve sprinkled with parsley.
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PRAWN CURRY AND RICE
Serves: 4
Cooking Time: 25 - 30 mins
500 gms shelled and deveined Prawns
1 tbs. Vindaloo Paste
1 tsp. Salt
2 tbs. Vinegar
2 tbs. Oil
1 large Onion, finely chopped
250 gms Tomatoes, peeled and chopped
125 ml Sour Cream
Boiled rice
Chopped parsley
In a bowl combine Vindaloo paste with salt and vinegar and mix thoroughly, add prawns and stir to
coat and let stand to marinate for 1 1/2 hours, stirring occasionally.
Heat oil in a pan, add onions and sauté until golden brown, add tomatoes and cook for 5 - 6 mins. Add
prawns and marinade and cook, stirring constantly, for 2 - 3 mins. Reduce heat, cover and simmer
gently for 15 mins. Fold in sour cream and heat, but do not boil.
Serve prawn curry over boiled rice sprinkled with parsley.
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SEASONED LOBSTER IN PASTRY
Serves: 4
Cooking Time: 20 mins
Oven: 200° C
750 gms cooked Lobster
1/2 cup soft Breadcrumbs
1 small Onion, finely chopped
2 tsp. chopped Parsley
Salt and pepper
1 tsp. Mixed Herbs
65 ml White Wine
2 tbs. Mayonnaise
375 gms Frozen Puff Pastry, thawed
1 Eggyolk, beaten
Lettuce leaves
Split lobster in half and remove flesh from body and claws and cut into bite size pieces. Combine
breadcrumbs, onions, parsley, salt, pepper, mixed herbs and wine in a bowl and mix to make
seasoning.
Divide pastry into 4 equal portions and roll out. On each portion place 1/4 of the seasoning and 1/4 of
the lobster and spoon over 1/4 of the mayonnaise. Wrap the pastry around the filling and tuck in the
ends and seal, place on a greased baking tray and brush with egg. Cook in a hot oven for 20 mins until
golden brown.
Serve hot or cold with lettuce leaves and Tartare sauce.
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SALMON MOUSSE
Serves: 4
No Cooking
2 x 440 gms cans Salmon, drained and flaked
1 envelope Gelatine
65 ml White Wine
65 ml boiling water
1/4 cup Mayonnaise
1 tbs. Lemon Juice
1 tbs. minced Onions
Dash of Tabasco
Dash of Paprika
Salt and pepper
125 ml Cream
1 Dill pickle, finely chopped
Pour wine in bowl, sprinkle gelatine on top and let stand 5 mins to soften. Add boiling water and stir
until gelatine is dissolved, then cool. Stir in mayonnaise, lemon juice, onion, Tabasco sauce, paprika,
salt and pepper and mix thoroughly, chill for 15 - 20 mins.
Blend salmon with half the cream to a puree. Beat the remaining cream until stiff and fold into salmon
puree, add dill pickle and stir. Fold salmon puree into gelatine mixture and stir. Spoon salmon mousse
into greased moulds and refrigerate for at least 2 hours. Turn mousse out onto a platter and serve with
a salad.
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COD ON ZUCCHINI AND TOMATOES
Serves: 4
Cooking Time: 25 - 30 mins
750 gms 4 Cod Steaks
2 tbs. Oil
1 medium Onion, chopped
1 clove Garlic, crushed
500 gms Zucchini, sliced
500 gms Tomatoes, chopped
1 Green Pepper, deseeded and thinly sliced
Salt and pepper
Juice of 1 lemon
125 ml White Wine
Heat oil in a pan, add onions, garlic, zucchini, tomatoes, green pepper, salt and pepper and cook,
stirring gently, for 5 - 6 mins. Add fish, sprinkle with lemon juice and wine. Cover tightly and simmer
gently for 15 - 20 mins.
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GARLIC PRAWNS
Serves: 4
Cooking Time: 15 - 20 mins
750 gms Green prawns, shelled and deveined
60 gms Butter
1 medium Onion, minced
3 cloves Garlic, crushed
Salt and pepper
Chopped Parsley
125 ml Vermouth
Melt butter in a pan, add onions and garlic and sauté until golden, stir in salt, pepper and parsley and
add prawns. Cook, stirring, until prawns are pink, 6 -7 mins, stir in vermouth and simmer 3 -4 mins.
Serve bubbly hot.
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SAVOURY PRAWNS ON RICE
Serves: 4
Cooking Time: 10 -12 mins
1 kg Prawns, shelled and deveined
1/2 tsp. prepared hot Mustard
Dash of Cayenne Pepper
1/2 cup Tomato Sauce
2 tsp. Worster Sauce
1 tbs. Lemon Juice
125 ml Water
1 tbs. Cornflour
Boiled rice
Chopped Parsley
Combine mustard, cayenne, tomato and Worcester sauces, lemon juice and water in a pan and bring
to boil, stirring. Mix cornflour with a little water and stir into sauce to thicken and simmer 1 -2 mins, add
prawns, cover and simmer very gently for 4 -5 mins.
Serve over hot rice and sprinkle parsley.
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SALMON LOAF
Serves: 4
Cooking Time: 30 mins
Oven: 180° C
450 gms can Pink Salmon, drained and flaked
1 large Onion, finely chopped
2 Eggs
1 1/2 cups Soft Breadcrumbs
450 gms can Celery Soup
Salt and pepper
1 tbs. Chopped Parsley
40 ml White Wine
20 gms Butter
Combine salmon in a bowl with onions, eggs and breadcrumbs, stir in celery soup, salt, pepper,
parsley and wine.
Grease a loaf tin and add mixture, pressing lightly to firm, dot with butter and cook in a moderate oven
for 30 mins.
Serve hot or cold.
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POTATO TOPPED TUNA PIE
Serves: 4
Cooking Time: 35 - 40 mins
Oven: 180° C
450 gms can Tuna, drained and flaked
60 gms Butter
1 medium Onion, finely chopped
375 gms can Celery Soup
125 ml White Wine
65 ml Lemon Juice
Salt and pepper
2 cups cooked and mashed Potatoes
Melt half the butter in a pan, add onions and sauté until soft. In a pan combine tuna with celery soup,
wine, lemon juice, salt and pepper, add cooked onions and pan juices and mix thoroughly. Turn into a
greased ovenproof casserole dish and cover with mashed potatoes. Dot with remaining butter and
cook in a moderate oven for 30 mins until golden brown.
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SAVOURY OCEAN PERCH
Serves: 4
Cooking Time: 20 - 25 mins
750 gms Fillets of Ocean Perch
Flour
Salt and pepper
Oil for frying
40 gms Butter or Margarine
1 large Onion, chopped
1 clove Garlic, crushed
1 large Tomato, peeled and chopped
1 tbs. chopped Parsley
Dredge fish fillets in flour seasoned with salt and pepper. Heat oil in a pan, add fish and cook until
golden brown, remove fish and keep hot.
Melt butter in a pan, add onions and sauté until transparent, add garlic, tomato, salt, pepper and
parsley and cook, stirring, for 5 mins. Cover and simmer gently for 10 mins, then briskly.
Serve over fillets of ocean perch.
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FRIED MULLET WITH LEMON CAPER SAUCE
Serves: 4
Cooking Time: 15 - 20 mins
750 gms Fillets of Mullets
4 tbs. Lemon Juice
Flour
Salt and pepper
60 gms Butter
2 tbs. Caper, chopped
1 tbs. chopped Parsley
Brush fish fillets with half the lemon juice and dust with flour seasoned with salt and pepper. Melt 2 tbs.
butter in a pan, add fish and cook until golden brown all over, remove fish and keep warm.
To pan juices add remaining 1 tbs. butter and heat, add capers, parsley and remaining lemon juice,
cook over gentle heat for 3 mins.
Serve lemon caper sauce over fish fillets.
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PICKLED FISH
Serves: 6
Cooking Time: 15 mins
1 kg fillets of Silver Dory
60 gms Butter
4 Shallots, finely chopped
1 clove Garlic, crushed
2 Oranges
65 ml Salad Oil
3 tbs. Tarragon Vinegar
Salt and pepper
1 small Green Capsicum, deseeded and finely sliced
2 Bayleaves
1 tbs. chopped Parsley
Melt butter in a pan, add fish, cover and simmer gently for 8 - 10 mins. Remove fish and arrange in a
glass dish. To pan juices add shallots and garlic and sauté until shallots are soft, then set aside.
Remove rind from oranges in strips and squeeze the juice.
In a blender combine orange juice, salad oil, vinegar, salt and pepper and blend 2 - 3 mins, pour into
pan with shallots and garlic, stir and heat, add orange rind, capsicum, bay leaves and parsley. Stir and
spoon over fish. Cover tightly and refrigerate for 12 hours, or overnight, basting the fish with liquid
occasionally.
Discard the bayleaf and serve fish cold with salad.
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CREAM OF OYSTER SOUP
Serves: 4
Cooking Time: 15 - 20 mins
225 gms can Whole Oysters, drained
60 gms Butter
3 tbs. Flour
500 ml concentrated Fish Stock
250 ml Milk
Salt and pepper
185 ml Cream
2 tspns Chopped Chives
Paprika
Chopped parsley
Melt butter in a pan, stir in flour, salt and pepper and cook, stirring, until bubbly. Remove pan from heat
and gradually stir in fish stock and milk. Return to heat and bring to boil, stirring constantly, until thick
and smooth. Fold in oysters, cream, chives and heat, but do not boil.
Serve soup sprinkled with paprika and chives.
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FISH FINGERS WITH HOT TARTARE SAUCE
Serves: 4
Cooking Time: 10 mins
Frozen fish fingers for 4 persons
20 gms Butter
1 small Onion, minced
1 tbs. Cornflour
250 ml Milk
2 tbs. Mayonnaise
2 tspns Capers, minced
1 tbs. chopped Parsley
Salt and pepper
Heat fish fingers as directed on package. Melt butter in a pan; add onion and sauté until soft, stir in
cornflour until smooth. Gradually stir in milk and bring to boil, stirring constantly, and simmer until thick
and smooth. Fold in mayonnaise, capers, parsley, salt and pepper and heat.
Serve hot Tartare sauce over fish fingers.
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OYSTERS KILPATRICK
Serves: 4
Cooking Time: 6 - 8 mins
24 Oysters on shell for 4 persons
Salt and pepper
4 slices lean Bacon, finely chopped
4 tbs. Worster Sauce
Chopped parsley
Arrange oyster shells on a grill tray, sprinkle each oyster with salt and pepper, 1/2 tsp. of chopped
bacon and 1/2 tsp. of Worster sauce. Place tray under hot grill and cook until bacon is crisp.
Serve oysters sprinkled with parsley.