conscious caregiving & yoga - september 2014

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Kind-to-Yourself CaregivingSAY YES TO YOGA Local YogisLead The WayCreative Arts for Alzheimer’sKamini DesaiExplores a Yogic Life

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3natural awakenings September 2014

Publisher/EditorAudrey Chen

Managing EditorMichelle Bense

EditorsS. Alison Chabonais

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letterfromintern

Returning readers will notice that Publisher Audrey Chen has graciously allowed me to guest write this month’s letter before I return

to school. Although I began my internship at Natural Awakenings of Bucks and Montgomery counties in May after finishing my first year of col-lege, I have known Audrey for several years from babysitting her children in the playroom at Corner-stone Health and Fitness. Since my major includes components of publishing, I eagerly accepted her offer to serve as her first intern.

Being a part of the team has proved to be an invaluable opportunity to explore and learn about

the internal workings of a magazine without the pressures of a full-time job. Audrey has exposed me to every part of the process, from selecting and edit-ing articles to interviewing and writing advertiser spotlights to reviewing final layouts. In just a short time, I’ve acquired and honed several skills that will be of practical use in my career. I’m even considering pursuing future work in the world of publishing. Serendipitously, much of this month’s issue centers on the roles of coaches, mentors and caregivers. Audrey has been a fantastic mentor and I am grateful that, as with any good coach, she has been both patient and informative while allowing me ample room to grow. Her managing editor, Michelle Bense, has also been instrumental in helping me understand the style and voice of the magazine to increase my effectiveness. Such teachers are a gift. This month’s theme resonates with me on another level, as well. Having had more than one family member affected by debilitating illness, I’ve seen how other family members have stepped in to the demanding role of caregiver. It all gives poignancy to Deborah Shouse’s feature article, “Conscious Caregiving: Nurturing Yourself While Helping Another.” I’ve seen firsthand how crucial it is that caregivers also allow themselves to be cared for. During my Natural Awakenings internship, I have been fortunate to have had kind and talented people assisting me in my own life journey. As I continue my studies, I plan to carry forward the knowledge of natural health and wellness to share with those I meet.

In gratitude and good health to you and yours,

Alyssa Capel

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47 communityresource guide

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eventbriefsCelebrate 10 Years with Medicine in BalanceMedicine in Balance, a holistic

medical practice, turns 10 next month and is throwing a party to cel-ebrate. The Langhorne office will host a gathering for all to join from 1 to 4 p.m., September 28. The party will feature healthy food, raffles and fun. The providers of the practice will be present to celebrate with patients and community members.

Location: Medicine in Balance, 940 Town Center Dr., Ste. F-90, Langhorne. For more information, call 215-741-1600 or visit MedicineInBalance.com. See ad, page 10.

Release Stress at Yoga Workshop

The newly opened Chalfont Yoga and Meditation Center will host a

stress relief yoga workshop from noon to 2 p.m., September 20. In the two-hour workshop—suitable for all levels of fitness—participants will learn yoga techniques to relieve stress, tension and pain.

Stress, if not relieved, can adversely affect health, work and relationships. Using yoga’s ancient techniques of poses, breathing and meditation, stress can be ef-fectively tackled. “Not all yoga classes or yoga styles are alike,” says Erica Andersen, founder and director of Chalfont Yoga and Meditation Center. “Hatha yoga in the Svaroopa style is acces-sible to nearly anyone, requires minimal effort, feels great and reliably works to take away stress, tension and pain.” Andersen is a Regis-tered Hatha Yoga Teacher in the Svaroopa style, meditation instructor and Embodyment Yoga Thera-pist. She’s been teaching classes, workshops and offering private therapy for over 12 years. No prior yoga experience is needed for the work-shop. Pre-registration is required.

Cost: $36. Location: Chalfont Yoga and Meditation Center, 15 W. Butler Pike, Chalfont. For more information, visit ChalfontYogaAndMeditationCenter.com or email [email protected]. See ad, page 28.

Get Ready for the Fall Bird MigrationBucks County Audubon Society is offering fall guided

bird walks, Saturdays at 8 a.m. at Honey Hollow Wa-tershed, in New Hope. The free events are open to all and aim to teach participants about the birds of Pennsylvania, as well as migrants and summer visitors. The event boasts one to one and a half hours out-doors on natural trails and along farm fields to observe birds in their natural habitat. Bring binoculars or borrow a pair from the center. Bucks County Audubon Society is a nonprofit that aims to educate about the natural world, with an emphasis on energy and resource conservation, including the pro-tection of birds and other wildlife and their habitats. The organization is a steward of the Honey Hollow Watershed, the only agriculturally based National Historic Landmark in the U.S.

Location: 2877 Creamery Rd., New Hope. For more infor-mation, call 215-297-5880 or visit BCAS.org.


Second Annual Doylestown Food Co-op Farm to Table Tapas DinnerThe Doylestown Food Co-op will host its Farm to Table

dinner at the Bucks County Audubon Society at Honey Hollow from 6 to 9 p.m., September 6. The event, which focuses on hyper-locally sourced food, raises funds for the co-op and awareness of the value and taste of locally sourced food. Chef Michael Kanter, former sous chef at Le Bec-Fin and current chef at Puck, will prepare a variety of small plates, or tapas, starting with a lighter fare and moving to somewhat heavier items as the evening goes on, ending—of course—with des-sert. Throughout the evening, live music from Lori Rosolowsky and Jazz With Friends will be performed and a live auction will take place. The event is rain or shine and BYOB; water and iced tea will be available. Libations from a local winery and a local brewery will be available for tasting.

Cost: $75, $70 for co-op members. Location: Bucks County Audubon Society at Honey Hollow, 2877 Creamery Rd., New Hope. For more information, visit Doylestown.coop/Events. See ad, page 36.

The Peace Center to Offer Compassionate Listening TrainingBill Jacobsen, Ph.D., will offer compassionate listen-

ing training from 9 a.m. to 4:30 p.m., October 11, at The Peace Center, in Langhorne. Compassionate listening is central to peacemaking, as it teaches deep listening skills that en-able reconcilia-tion and empowerment, healing and hope. Jacobsen has led compassionate listening workshops across the community, in churches and synagogues, uni-versities, the State Correctional Institute at Graterford, and for three years in Rwanda. After a workshop at Graterford,

one participant said, “By the end of the first ses-sion, I had a new family. A bond of trust was built in that space that can only be experienced; not explained. I looked around the room as eyes

widened during those ‘ah-ha’ moments.” The Peace Center is a nonprofit that has been a leader in the fields of violence prevention and peace and conflict resolution for almost 30 years. It offers a variety of programs designed specifically for schools, the com-munity and businesses. Cost: $75 if registered before Oct. 3; $100 afterward. Location: The Peace Center, 102 W. Maple Ave., Langhorne. To register, call 215-750-7220 or visit ThePeaceCenter.org.

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newsbriefs Judy Roberson brings Thermography and Brain Mapping to Joy Integrative Medicine

Judy Roberson, BA, LMT, offers gentle health assessment technol-

ogy and treatments using European thermography and brain mapping at Joy Integrative Medicine, in Holicong. The tests and treatments are designed to unlock and remove areas of toxic storage, both physical and emotional, to restore energetic flow and enthusiasm for life. European thermography tests major body systems and provides immediate feedback on the systems that need the most attention, to strengthen and support, to improve overall health. Clear Mind maps brain functioning and guides neurofeedback to renew quiet, tired or over-used brain regions. Roberson also offers Matrix Regeneration Therapy, which helps to improve cellular health and provides a sense of rejuvenation. When combined, these tests and treatments can be used in a preventative way to reveal which areas of the body are imbalanced and help patients improve their overall health. “I think most of us learn to live with uncomfortable symptoms for years,” reflects Roberson. “We don’t get the message until we have a diagnosis. With my tests, I can show people where they are on the health continuum and help them turn the process around before they have to take medicine to quiet the symptoms.”

Location: 4950 York Rd., Ste. 2A, Holicong. For more infor-mation or to make an appointment, call 484-802-5845 or email [email protected]. See ad, page 2.

Dottie Gannotti Now Offers SOULDottie Gannotti is proud to expand her offerings with

SOUL, a product made from cold-pressed seeds. Gannotti is an energy therapist and teacher, spiritual advi-sor, PH miracle coach and meditation teacher who has been in practice for 14 years in Montgomery County. SOUL, a two-ounce ready-to-drink, take-anywhere pouch, is made from black cumin seed, grape seed, raspberry seed and D-ribose. One packet of Rain Soul is comparable to 8 to 10 servings of Vegetables, 8 to 10 servings of fruits and 2 to 3 servings of healthy fats. SOUL has been found to improve cardiovascular function, men-tal functioning and increase energy, in addition to many other benefits. According to a study by Dr. Lucy Yu of the University of Maryland, SOUL has been found to be 281 times stronger than aspirin in reducing inflammation. Gannotti states, “In the short time that I have been using SOUL in my practice, I have successfully helped people with hearing problems, Lyme disease, fibromyal-gia, hormone imbalance, depression sleep disorders and chronic pain. It is a fountain of youth.”

For more information, call 215-657-5011, email [email protected] or visit HealWithSeeds.com. See ad, page 22.

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Learn Homeopathy, A Safe and Natural Healing Modality Denise Timofai, D.Hom., C.Hom., is offering clinical homeopathy

courses throughout the year in Upper Black Eddy as well as other locations. The course is a series of four classes that includes an overview of the principles and basics of homeopathy, a discussion of 50 remedies, how to select a remedy, how to know if a remedy is effective, various ways of taking remedies, how to make a remedy solution bottle, grafting remedies, making homeopathic ointments and oils, as well as test cases to put into practice what was taught in the class. Homeopathy, a powerful and vast energetic healing modality, has been practiced throughout the world for hundreds of years. It is a natu-ral and inexpensive way to treat many ailments naturally such as pain, trauma, colds, arthritis, diabetes, cancer, viruses, Lyme disease, autism, ADD-ADHD, allergies, various types of flu, depression, mental illness, grief, anxiety, fear, surgery and hormonal issues, among others. The classes count toward a Homeopathy for Home Use (H.Hom.) certification from the Lotus Health Institute and internationally known homeopath, lecturer and author, Dr. Robin Murphy. Timofai teaches from her studio in Upper Black Eddy. Students may also form their own groups and hold the classes in another pre-arranged space. Notes and audio of courses are available if one is unable to attend in person.

Cost: $100. Location: varies. To register or set up a class, call 610-982-5012 or email [email protected]. See listing, page 49.

RETREATRETREAT is a one-day event being held at

Chestnut Hill College from 9 a.m. to 5 p.m., October 11. Participants will have the opportu-nity to reconnect, recommit, renew, rejuvenate, restart, reflect and reboot. Spend a self-care day with like-minded people and wonderful teachers using a unique fusion of timeless wisdom and real-world practical application. RETREAT will be led by six area experts in the fields of Feldenkrais, meditation, mindfulness practice, qigong, yoga and Reiki. All levels are welcome, from beginner to ex-perienced practitioners. “Ezra Bayda’s quote, ‘May we exist like a lotus, at home in the muddy water. Thus we bow to life as it is,’ resonates with RETREAT,” state organizers Shelley Zeichner and Joanne Fagerstrom. “Our focus is not to eliminate stress, but to help achieve inner peace and personal transformation.”

Cost: $125, by September 25. $140 after. Lunch, snack and beverage are included. Pre-registration required. Location: The Chateau at SugarLoaf, Chestnut Hill College, 9220 Germantown Pike, Philadelphia. For more information and to register, call Shelley Zeichner at 610-256-7724 and visit JoanneFagerstrom.com.


healthbriefskudos

Bridge Acupuncture, of Doylestown, is celebrating five

years of serving the Doylestown and Bucks County area. At Bridge, owner Grace Rollins, MS, LAc, and Paolo Propato, LAc, offer group acupuncture, moxibustion, auricular acupuncture, cupping, pediatric non-needle acupuncture, bodywork and more.

Location: 30 Garden Alley, Doylestown. Connect at 215-348-8058 or BridgeAcupuncture.com. See ad, page 32.

Wholistic Fitness, a women’s wellness and fitness center

in North Wales, has had its doors open for three years. The center offers group fitness classes, physi-cal therapy, acupuncture, massage therapy, personal training, nutri-tion counseling and more.

Location: 217 Church Rd., North Wales. Connect at 267-613-8246 or WholisticFitnessOnline.com. See ad, page 43.

Felipe Sanchez has opened the doors to a 3,000-square-foot

training facility in New Hope. As a former world-class gymnast with nearly 20 years of training experi-ence, Sanchez has created fitness programs utilizing state-of-the-art technology for people of all abilities.

Location: 530 Union Square, New Hope. Connect at 267-740-2244.

Ryman Maxwell, owner of The Down to Earth Cafe, has opened

his second location, The Bread Box and Bakery. The grand opening celebration will begin on September 16, culminating in the ribbon cutting ceremony on September 20. Call for daily specials.

Location: 619 W. Market St., Per-kasie. Connect at 215-257-5057. See ad, page 37.

Yoga Boosts Hearts, Shrinks WaistlinesTwo scientific reviews of human clinical re-

search have found that hatha yoga significantly reduces heart disease risk factors.

Researchers from Germany’s University of Duis-burg-Essen reviewed 44 studies involving more than 3,000 people. Overall, the studies found that hatha yoga significantly reduced both systolic and

diastolic blood pressure. Yoga participants also showed lower respiratory and heartbeat rates, significantly reduced triglycerides and low-density lipoprotein (LDL), or bad cholesterol, and increased high-density lipoprotein (HDL), or good cholesterol. Several important diabetes risk markers decreased among the yoga participants; they also realized smaller waistlines. Similar results were reached by scientists from the United Kingdom’s War-wick Medical School. In analyzing 11 studies involving 800 people, they found that regular yoga exercise both reduced diastolic blood pressure and triglycer-ides and increased beneficial HDL cholesterol levels.

TONGUE DIAGNOSIS REVEALS SLEEP DISORDERSTraditional medicines have long utilized tongue analy-

sis to diagnose various disorders. Now, a recent study from the Republic of Korea’s Institute of Oriental Medi-cine supports the accuracy of this ancient health practice in the area of sleep dysfunction. The researchers studied two separate groups of 153

people and 454 elderly people; in both, the color of their tongues was ana-lyzed and compared with cases of sleep disorders within each group. Those experiencing sleep dysfunctions had a paler tongue color compared with those in the healthy group; they also had more thickly coated tongues.

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Vitamin D3 Cuts Antibiotic Use by ElderlyResearch from the Queensland

Institute of Medical Research, in Australia, has found supplemental vitamin D3 reduces the incidence of infection among seniors. More than 600 subjects, ages 60 to 84, were divided into three groups and for one year took either 1,000 international units (IU) a day of vitamin D3, 2,000 IU a day of vitamin D3, or a placebo. Those given the 2,000 IU of vitamin D3 per day were 28 percent less likely to require antibiotics prescriptions than those taking the placebo. Those older than 70 years were 47 percent less likely to be prescribed antibiotics than the placebo group.

Mindfulness Meditation Can Hinder Onset of Alzheimer’s

A pilot study from the Harvard Medical School indicates yet another benefit of

meditation. The researchers tested 14 people with mild cognitive impairment, which often leads to Alzheimer’s disease, and provided them with either Mindfulness-Based Stress Reduction training or standard care. Brain imaging tests indicated that those engaged in meditative training had increased activity and connections among three areas of the brain—the posterior cingulate cortex, medial prefrontal cortex and left hippocam-pus. Although larger studies are needed, study authors remark, “These preliminary results

indicate that in adults with mild cognitive impairment, Mindfulness-Based Stress Reduction therapy may have a positive impact on the regions of the brain most related to mild cognitive impairment and Alzheimer’s disease.”

We’re given guidance in the form of our feelings and intuition. Following that guidance brings us to enlightenment. Where we fall down is waiting until we feel heat in our lives, realizing then

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globalbriefsNews and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Apple CrunchCelebrating Pesticide-Free OrchardsThe nationally acclaimed Rodale Institute will celebrate its fifth annual Organic Apple Festival on September 21 in Kutztown, Pennsylvania, more than 30 years after planting the trees. Organizers note that when growers select just one genetic variety of apple to reproduce and cultivate, they create a monoculture that easily becomes more susceptible to pests and diseases than an orchard that hosts several varieties. An array of insects and blights favor this all-American fruit, which is why standard apples are the single-most pesticide-contaminated produce item at conventional groceries. Large agribusiness operations typically grow fruit bred for durability and color during shipping and shelf life. Organic apples, by contrast, are chosen for flavor and regional adaptability.

Source: Facebook.com/RodaleInstitute

Online OpportunityMajor University Offers Integrative Medicine CertificateThe George Washington University School of Medicine and Health Sciences is inaugurating an online Integra-tive Medicine Program in partnership with the Metabol-ic Medical Institute and accepting applications toward

graduate certification in integrative medicine. Integrative medicine focuses on the whole person, and the curriculum includes prevention, self-care, nutrition, exercise prescription, dietary supplements and wellness-based therapies. Students also review advanced predictive diagnostics, bio-technology, and systems biology utilizing proteomics, genomics and metabolomics. Graduates will gain cutting-edge knowledge to make well-informed decisions with their patients about treating disease, promoting vitality and optimizing aging.

To learn more and enroll in the program, visit MMIMedicine.com.

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Apple CorpsGreen Apple Day Aims to Transform SchoolsThe Green Apple Day of Service, to take place on September 27 nationwide, will give parents, teach-ers, students, com-panies and local organizations ways to transform schools into more healthy, safe and productive learning environ-ments via local service projects. Green Apple is a global movement dedicated to enabling schools to provide clean and healthy air, conserve energy and other resources and serve as places where young people can reap inspired dreams of a brighter future.

Source: MyGreenApple.org

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Nurturing the Unique Gifts of Each Child Entering a Waldorf classroom for the first time, many parents experience a feeling that “oh yes, this is childhood as it should be.” The classroom, bathed in natural light and filled with soothing pastel colors, is alive with children engaged in the day’s activities — grinding wheat to make their own loaves of bread, exploring color patterns through knitting, or stacking wooden crates and pretending they are animals in the zoo. A Waldorf classroom is a safe place where children can dream and create, learn and explore, sing and dance, and in every way discover their individuality. Waldorf Education seeks to nurture the unique gifts that each child brings to the world. Waldorf teachers don’t only teach but truly know, respect, and love the individual child. Waldorf class teachers have the distinct opportunity to remain with the same children from first grade through eighth grade, providing continuity and stability for the students as they develop and transform. The intention is

to offer a space where children feel confident to explore their growing sense of self. Through the years, teachers gain a deep, rich understanding of each individual child — their needs, interests, and learning styles. The teacher becomes a reliable, stable presence in the child's life. In a Waldorf classroom, the day unfolds in a natural way, following a dependable rhythm that gives the children a sense of security and consistency. Drawing, painting, beeswax modelling, baking, handwork, woodwork, and outdoor play are among the activities that nourish the children’s natural sense of awe and wonder and create an environment worthy of imitation. Children bake bread, tend a garden, and are enriched with nature stories, plays, and festivals. Waldorf Schools create an atmosphere of wonder, beauty, reverence, and security for children to begin their life-long process of engagement with the world. Come explore Waldorf, and you will also say “oh yes, this is childhood as it should be.”

Located in Phoenixville, PA, serving students from early childhood through grade twelve. Open House dates: November 9, February 1, and April 19. www.kimberton.org

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“If you’re depressed, tired or sick, your caregiving is likely to suffer,” counsels John Schall, CEO of Care-

giver Action Network, in Washington, D.C., and a former family caregiver. “For the sake of your loved one, take care of yourself.” The AARP estimates that some 34 million family caregivers provide for someone that is ill or disabled in the U.S. According to the National Alliance for Caregiving, in Bethesda, Maryland, caregivers generally strug-gle with finding time for themselves, managing emotional and physical stress and balancing work and family responsibilities. Experts suggest that the fol-lowing seven steps can help people enjoy a healthier, less stressful and more conscious approach to care giv-ing—and receiving.

Reframe CareWhen Lori La Bey’s mom was diag-nosed with dementia, the daughter initially felt she was the only family

member that could help her. Howev-er, gradually, the Minneapolis-based international caregiver advocate and founder of AlzheimersSpeaks.com learned to welcome help from others. “Being perfect gets in the way of true connections,” she observes. Although La Bey began her caregiving out of love, the volume of related tasks soon sparked stress. That’s when she taught herself to slow down and reframe her outlook: Before going into her mom’s room, folding her laundry, scheduling healthcare practitioners and delivering dinner, La Bey paused to consciously ask: “Is Mom safe, happy and pain-free?” Centering on those three questions reminded her that she was doing this work out of love. Psychotherapist Diana Denholm, Ph.D., of West Palm Beach, Florida, heightened her own consciousness by learning to see caregiving as a collaborative effort. Denholm, author of The Caregiving Wife’s Handbook: Caring for Your Seriously Ill Husband,

Caring for Yourself (CaregivingWife.com), sought to keep her husband as engaged and active as possible. When she had difficult issues to discuss, she’d make a “talking date” with him, offering choices by saying, “I’d love to chat with you. Would Tuesday before dinner or Thursday after breakfast work for you?” Before the date, she’d select a comfortable room and clear her mind by meditat-ing, napping or mindfully sipping herbal tea. The conversations would cover anything from how to work with their health professionals to plans for his end-of-life ceremony. They agreed on strategies and worked together as a team.

Redefine Assistance“I’ll carry your luggage for you, Dad, since you’re not feeling well”… La Bey still remembers her father’s down-turned mouth as she tugged the suit-case out of his hands. “I was trying to be helpful, but instead I took away his dignity and power,” she later real-ized. “If I had packed his bag lighter, he could have carried it like always.” When are we helping and when are we doing too much? “Put yourself in the sick person’s shoes. Avoid doing something the per-son can do for himself,” agrees Den-holm. Controlling behavior changes the dynamics of the relationship and can put the caregiver in a parental role. She recommends a holistic brain-storming exercise in which the care-giver writes answers to such questions as: What am I frustrated about? What really annoys me? Why am I angry with myself? The results offer a window to un-derstanding our own feelings. “Feeling anger could mean we’re acting co-dependently and taking on too many responsibilities,” Denholm says. “The caregiver’s job isn’t to save the patient, but merely to support him or her in necessary ways.”

Ask for Help“I don’t want to be a burden,” and “We’re afraid of losing our privacy,” and “I’m the only one who can take care of him; no one else can do it right,” are common concerns. “These

Conscious CaregivingNurture Yourself While Helping Another

by Deborah Shouse


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self-limiting beliefs prevent people from reaching out for help,” says fam-ily caregiver and life coach Yosaif Au-gust, founder of Yes To Life Coaching (YesToLifeCoaching.com), in Phila-delphia, Pennsylvania, and author of Coaching for Caregivers: How to Reach Out Before You Burn Out. August quotes a recent Johns Hopkins study that reported caregiv-ers might improve their health “… when caregiving is done willingly, at manageable levels and with individu-als who are capable of expressing gratitude.” Accepting assistance makes caregiving more manageable. August understands how over-whelming the experience can be and advises caregivers to ask themselves: “What do I need help with right now?” Keep answers specific, such as, “I need someone to prepare din-ner tomorrow night, mow the lawn and pick up our vitamins.” August also suggests creating a family Declaration of Interdepen-dence, a personal statement docu-menting how the family prefers to be helped, along with the attitudes and behaviors they find especially sup-portive. Encourage family and friends to ask these two questions: “Are you open to advice?” and “Is this a good time to talk about your spouse’s con-dition?” Make much-needed breaks sacrosanct from such discussions.

Nurture through NourishmentMore than 50 percent of caregiv-ers surveyed in a 21st-century study spearheaded by the National Alliance for Caregiving reported, “I don’t have time to take care of myself.” That can translate to a lack of exercise, an un-healthy diet and little or no respite. “If you aren’t healthy and strong, you can’t properly care for anyone else,” says Liana Werner-Gray, New York City natural lifestyle consultant and author of The Earth Diet (TheE-arthDiet.org). To begin each day, she advises drinking one cup of warm water with juice from half a lemon, explaining that stress produces acid and lemon water metabolizes as al-kalinity and helps keep the body’s pH balanced. For healthy snacks, Werner-Gray recommends easy and nutrition-rich choices like fresh fruits, green smooth-ies, organic nut butters and a trail mix of raw nuts, seeds and dried fruits. Save time with the smoothies by mak-ing a large batch and freezing portions to enjoy later. A basic recipe might in-clude two handfuls of greens, such as spinach and kale, a banana and other fruits, almond milk or purified water and maybe adding flaxseed, cinnamon or goji berries. When appropriate, share the same health-boosting foods with the loved one. Victoria Moran, of New York

City, is the director of the Main Street Vegan Academy and author of a dozen books on health and well-being including Main Street Vegan and Living a Charmed Life. She offers such conscious eating tips as eat-ing full meals of “real” food instead of snacks; selecting beautiful foods; and ritualizing indulgences, such as a special spot for relaxing with high-quality dark chocolate and tea using good china while listening to classi-cal music.

Extending a Hand to Caregivers

If your caregiving friends can’t articulate what they need, try these lovely offerings.

n Send a cheerful card.

n Gift a plant.

n Weed their garden.

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n Schedule a walk together.

n Sit with a loved one for several hours so they can run errands.

n Volunteer to get their car washed.

n Take them to a movie or out to dinner.

n Buy a gift certificate to use online.

n Treat them to a massage.


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Stand for ExerciseEven though caregivers may feel they don’t have time to spare, Dr. Jordan D. Metzl, author of The Exercise Cure, says it’s vital to incorporate physical activity. He recommends starting by walking 30 minutes a day for one month. If necessary, it can be done in 10-minute increments. According to a study by Mayo Clinic Physician James Levine, Ph.D., in Scottsdale, Arizona, “Sitting is the new smoking.” Researchers have linked sitting for long periods of time with a number of health con-cerns that include obesity, metabolic syndrome and increased risks of death from cardiovascular disease and cancer. The solution is to move more and sit less—walk while on the phone and stand up while reading. Metzl suggests a stretch break every 20 minutes. Three of his “command-ments” for fitness are having fun, setting goals and minimizing sitting. “Schedule exercise and respite breaks and make them as inviolate as a doctor’s visit,” advises Schall.

Commune with SpiritAugust suggests establishing a twofold

consciousness-raising ritual to wel-come and appreciate life. Begin each day by showing gratitude for being alive and end it focused on forgive-ness and gratitude. “When you culti-vate gratitude, you notice more things to be grateful for,” says August. La Bey concurs, and writes down at least five things she is grateful for every day. She mentally replays time with her mom and appreciates the little moments and signs of hope, like “the twinkle in Mom’s eye or the way she held hands and smiled.” This puts her in an upbeat frame of mind when she drifts off to sleep. She also writes out her intention for the day, envi-sioning positive outcomes. She might affirm: “I am going to have a grace-filled day. Things will go smoothly.” Denholm centers herself by pet-ting her cats. Some caregivers chant or practice meditation or mindful breathing, while others might take a walk, shop, or sit quietly in a church.

Notice BlessingsLa Bey discovered that her journey as a caregiver also dramatically enhanced her own life. “Mom taught me so much,” she relates. “I learned

compassion and unconditional love on multiple levels. I learned to live in gratitude, instead of loss.” August notes, “Even in the tough times, I experienced an engaged, poignant and rich connection with my parents.” For Denholm, treasured gifts included strengthening her communi-cation with her husband and working as a team. “Allowing yourself to reach out for assistance and make time for re-spite will deeply enrich your caregiv-ing experience,” concludes Schall.

Deborah Shouse is the author of Love in the Land of Dementia: Finding Hope in the Caregiver’s Journey. Follow her blog at DeborahShouseWrites.word press.com.

Online Help for Caregivers

AlzheimersSpeaks.com Radio show, blogs, free webinars and resource directory

CaregiverAction.org Advocacy, peer support and other practical information

CarePages.com Free patient blogs connect friends and family

CaringBridge.org Share views and receive support

LotsaHelpingHands.org Coordinates ways to address specific needs by those rallying to help

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TheCaregiverSpace.org Free social network to share experi-ences, find critical resources, cope with stress and learn to fulfill care partner roles most effectively

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Tips for Nurturing YourselfWe asked members of our community what they do to care for themselves in order to better help others. Here are their best tips and tricks for being a little selfish.

Tai Chi. Each guiding step, the deep breath-ing qigong exercises, all the wonderful and

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Ditch the technology. Be present and enjoy where you are and whom you’re with wholeheartedly.

Spend some time outside. Take in some fresh air, vitamin D, and all the sights and sounds of nature. Start the day with positive affirmations and make the conscious decision to be happy. Give yourself some credit for what you are able to do, look for a positive solution and congratulate yourself for trying at all.

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I set priority lists. I spend the most time on time-sensitive deliverables and accountabilities and then

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— Dr. L. Matthew Schwartz of Montgomery Health & Wellness. See ad, page 9.

Get up early to have some quiet time for yourself. It’s worth needing to get to bed early.

Also keep in mind that taking care of yourself will mean disappointing others some of the time—by needing to say “no,” or doing things on your own schedule and not theirs.

— Dr. Wendy Warner of Medicine In Balance. See ad, page 10.

When I am taking a few hours to read my patients’ X-rays and 3D scans after hours, I

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When did running non-stop become a status symbol? Get enough sleep. Our body heals

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ARLENE CURLEY3620 Sterner Mill Rd, Quakertown215-538-0976GreenshireArts.org

As a holistic life counselor, intuitive healer and Reiki master/teacher, Arlene Curley offers a power-ful transforming experience for all people on

their healing journey. With a sensitive understanding of the mind/body/spirit connection, she masterfully guides individuals into a confident place of healing, self-awareness and celebration. Curley is co-founder and direc-tor of Greenshire Arts Consortium—a holistic studies community center in Quakertown—which offers transforma-tive studies, community connections, lessons in sustainable living, life coach-ing and more. “In today’s fast-paced culture, healing work and the strength of community is no longer a luxury. Rather, it is a necessity if each person is to remain in a grounded, authentic place of being,” assures Curley. Curley has studied with healers and mentors from around the world to gain a better understanding of the ho-listic and metaphysical aspects of heal-ing, spirituality and holistic counseling. When the going gets tough, Curley says, “Adverse situations can be used to help a person grow into personal mastery, opening up many possibilities on how to live and relate to oneself, others and the world.” Through private sessions—whether through energy counseling, dream interpretation, workshops or ceremonies—Curley

guides individuals into shifting into harmony and balance.See listings on page 42.

BARBARA GORDON, MA, LMFT3620 Sterner Mill Rd, Quakertown510-912-5747GreenshireArts.org

Therapist Barbara Gordon, LMFT, uses her skills to holistically heal others. She works from a spiritual perspec-tive, utilizing mindfulness and compassionate

listening to unblock what is holding others back in their lives. “I realized that we all want the same thing: to be real, to be connected to others and to be happy,” she says of her background as a hospice volunteer. “I began a private practice after I got licensed in 2006 because I saw how effective therapy can be in helping people who want to drop old beliefs that hold them back from really being alive.” Gordon looks to aid anyone who is unhappy in their life. “If they could think their way out of their problems, they would already have done it,” she explains. “It’s very helpful to get help in uncovering unconscious core beliefs that are running the show, usually in the wrong direction.” In addition to offering individual and group therapy, Gordon leads meditation classes at the Greenshire Arts Consortium, in Quak-ertown, and presents workshops there on a variety of topics. See listing on page 47.

DR. JULIE ANN ALLENDER306 Rickert Rd, Sellersville215-799-2220PetTherapyParadisePark.com

For Julie Ann Allender, EdD, a can-do attitude is essential to mak-ing the most of her approach to therapy. “I teach that no mountain is too high to climb,” she says.

Describing herself as having “fought the systems that didn’t work,” Allender developed her therapy techniques by looking at what everyone else was do-ing—and doing something different. “I have spent 35 years growing, learning, evolving and creating a business,” she explains. That business includes such unique facets as a “simulated tropical garden in the therapy room” as well as animal-assisted therapy offerings. Allender believes everyone should understand that change and transition are difficult and “if one keeps pursuing their goals they can achieve anything.” She expresses a specific interest in reaching out to young adults and working to prevent bullying behaviors. For all of her clients, Allender says she looks to work with “those who come in my door wanting to tackle the obstacles in front of them and are not afraid to make the changes they need to reach their goals.” See ad on page 13.

Coaches CornerThese local coaches, mentors and therapists have your back.

Don’t let yesterday use up too much of today.

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LISA SANTA BARBARATotal Serenity Coaching215-906-9393Lisa@TotalSerenityCoaching.comTotalSerenityCoaching.com

Coach Lisa Santa Barbara has been a spa and wellness pro-fessional since 2001. As a li-censed massage therapist and certified profes-sional coach,

she is able to help her clients through massage and empowerment coach-ing that enables them to take control of their own lives. Her specialties include empowerment coaching, tran-sition coaching and spa and wellness business coaching. Santa Barbara believes in the transformational power of coaching. With the help of her own coach, she saw great success that led to a stronger sense of self and confidence. Because of this, she is committed to helping others prosper in the tranquil environ-ment at Total Serenity Coaching. “I love coaching because of how effective it is in transforming the lives of others. I get so excited every time I have the opportunity to help some-one,” enthuses Santa Barbara. “My clients tell me that I have a natural ability to put others at ease. I am highly intuitive and have excellent listening skills.”

MARIE JACKSON215-470-1288MarieJackson.net

Marie Jackson, RMT, became a holistic mentor in 2008 with the aim of guiding others who were seeking answers to life’s deep questions. She began by lead-

ing workshops, then started publicly speaking on the subject and providing individual mentoring. “Deepening our

spirituality does not necessarily give us more answers, but it can help us get comfortable with the questions,” she explains of her work. Jackson seeks to help others manage stress and realize their personal power. Jackson looks to mentor spiritual seekers looking beyond and beneath the dogma of religion and cultures into “the questions that have driven mankind for ages about the power that drives us to create and connect.” She is currently pursuing a degree in metaphysical spirituality and hopes to expand her services into teaching. Jackson stresses that everyone should know: “Their healing is within. Their answers are within. Their power is within.” See ad on page 12.

MICHAEL J. FORMICALifeWorks Compass LLC107 N Broad St, Doylestown 215-622-5798

Michael Formica (MS, MA, EdM), began his work as an integral life coach in 2012 with a unique mindset. “I take a perspective of wellness, rather than illness,” he

says. “My belief is that we are not bro-ken things that need fixing, but whole, healthy humans who are sometimes faced with challenges that we are not yet equipped to handle.” Formica believes that by balancing elements in one’s life such as self, relationship, work and spirit, one can “evolve in ways we may have, in the past, never thought possible.” In addition to face-to-face coach-ing, Formica shares his wisdom through a blog at Psychology Today which has been recognized there as an Editor’s Choice Essential Read. “What I do is act as a guide, helping individuals and couples to explore their imbalances and regain their connection to authen-ticity, resilience and basic goodness,” he explains. “I work with those who wish to grow and evolve from the trials

before them, a perspective that holds space for every obstacle as an opportu-nity and every challenge as a choice.”See ad on page 19.

SUSAN DUVALSeminars and Sacred Journeys36 N Church St, Doylestown215-348-5755SusanDuvalSeminars.com

Susan Duval hosts seminars, private sessions and weekend training pro-grams with experts in the fields of personal growth, holistic health, healing,

spirituality, metaphysics and psychic mediumship. In addition, she organizes sacred journeys to power spots around the country and the world, including Sedona, Mount Shasta, New Mexico, Peru, even swimming with the dol-phins in Bimini. Duval says she is very selective about who she hosts. “The speaker must be top-notch, a serious profes-sional, polished, with integrity and very gifted or talented in their field of expertise. If it’s a psychic or a medium, I test them out first, to make sure they are outstanding,” she assures. It is her hope that her events will help others on their journey through life, bringing support, understanding, transformation, fun and new friendships. “It makes me happy when I see friend-ships and relationships blossom when people meet at my seminars and on trips. We have become a community!”See listings on page 43.

Forgiveness is the key to action and freedom.

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Kamini Desai’s Ph.D.-worthy ver-satile body of teachings combines her lifelong interests in Western

psychology and Eastern philosophy. Trained at the Kripalu Center for Yoga & Health, in Stockbridge, Massachusetts, she develops and leads core programs for Florida’s Amrit Yoga Institute, pro-viding advanced studies dedicated to the science and system of integrated human development. A resident of Salt Springs, Florida, and the Netherlands, she teaches in 10 countries on three continents.

What is a yogic lifestyle? It means being focused on inner peace. Through the study of yoga as a complete science of self-mastery, I’m cultivating the realization of my high-est self beyond body and mind. This intention is the director of my unfold-ing life. I like to use the metaphor of a ship. If this higher self as a wise captain isn’t steadily set-ting the course at the helm, then on any given day, the happy, sad, grieving, en-thusiastic or depressed me will likely be steer-ing my life in a contrary direction and I’ll just be going in circles. In the Integra-tive Amrit Method of Yoga, along with the integrative method of yoga nidra that I practice and teach, my fo-cus is on the release of body energy,

Kamini Desai Explores a Yogic Life

Inner Calmness Leads to Self-Masteryby Linda Sechrist

rather than any physical pose. Energy is healing. When energy is freed up, it naturally calms the mind and creates a spontaneous, meditative state in which the highest self can be experientially known. To free energy, I attune to the sensations resulting from the physical alignments in any yoga posture. Each pose focuses attention on sensations occurring along the meridian lines in the body, allowing areas that are blocked and limited to open up and energy to optimally flow. Then, in what Amrit yoga describes as the “second half of the posture,” I close my eyes and feel that released energy becom-ing magnified through my attention. The stronger the energy becomes, the more the mind organically dissolves into a meditative state where mental,

emotional and physical heal-ing can happen spontane-ously.

What was it like to grow up as the daughter of Yogi Amrit Desai,

a well-known guru?I feel blessed that I was exposed to my

father’s teachings from a young age. His mes-

sage that I first embraced was that people and

things will always change, and

if I rely on either of them for happiness

and peace of mind, I’m depending on the undependable. The need is to find internal stability in the midst of every polarity. My dad, now approaching 82, has always been an example of one whose entire life is about moving towards a changeless state of being and of what it means to remain a nonjudgmental witness to all that happens in life. Still, I had to learn my own lessons.

How have you benefited from yoga? I began studying with my dad when I was 16. Now, at 46, I more fully value the depth of yoga. The longer I practice, the more grateful I am that my mind is less fragmented than it otherwise would be. I’m progressively able to deal with situ-ations that would have sent me over the edge before. I more naturally avoid wasting a lot of mental energy in inter-nalized, “If they say this then I’m going to say that,” conversations. With less mental chatter, I have more energy and stamina to focus on what is in front of me. I can be totally absorbed in each present moment for a deeper sense of fulfillment in what I’m doing.

How do you feel about the Westernization of yoga?Individuals that begin any style of yoga for its physical benefits are off to a good start, but anyone that maintains a regular practice becomes curi-ous about yoga’s other benefits, like relaxation, more peace and a sense of happiness that arises without any apparent cause. Eventually they ask, “Why is this good thing or greater bliss happening to me? What else is there besides postures?” Although everyone eventually learns many life skills, we rarely learn how to live our lives well, manage our emotions and relate to others in ways that create more peace and happiness within. These are the uncaused benefits of yoga that people come to love.

Find more of her words of wisdom in articles posted at KaminiDesai.com.

Linda Sechrist is a senior staff writer for Natural Awakenings. Visit ItsAllAbout We.com for the recorded interview.


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“Om” is a Hindu sacred sound considered the greatest of all mantras, traditionally used in

prayers, chants and meditation—pos-sessing high spiritual and creative power, it can be recited by anyone. Om is both a sound and a symbol rich in meaning and depth. When pronounced correctly, it is actually “AUM.” Aum consists of four syllables: A, U, M and the silent syllable. The first syllable is A, pronounced as a prolonged “awe.” The sound starts at the back of the throat and is stretched out; sense the feeling of the solar plexus and chest vibrating. The next is U, pronounced as a prolonged “o-o- ,” with the sound gradu-ally rolling forward along the upper palate and vibrating the throat. The third syllable, M, is pro-nounced as a prolonged “mmmm,” with front teeth gently touching. Start to feel the top of the head vibrate. The last syllable is the deep silence of the infinite. As intelligence rises from the deep silence, merge the chant from the M to the deep silence.

Why do we chant it?Everything in the universe is pulsating and vibrating—with nothing standing still. The sound Om, when chanted, vi-brates at 432 Hz, the same vibrational frequency found throughout nature. By chanting the keynote sound of the universe, we are symbolically and physically tuning in to and acknowl-edging our connection to all other living beings, nature and the universe. The universal vibrations and rhythmic pronunciation also physi-cally affect the body by slowing the nervous system and calming the mind, similar to the effects of meditation. When the mind relaxes, blood pres-sure decreases and ultimately, heart health improves. Finally, chanting AUM is well-suited to mark the beginning or end of a yoga practice or meditation session or as a respite from regular daily activities. It signifies that this is a special time to care for ourselves and practice being mindful.

Sam Saunders lives and teaches yoga in Dubai. Connect at [email protected].

inspiration

Om Sweet OmSounding the Key Note of the Universe

by Sam Saunders

Tell me and I forget. Teach me and

I remember. Involve me and I learn.

~Benjamin Franklin

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consciouseating

“We are now seeing 20 percent

non-Indian customers in our store,” says Vipul Pa-tel, owner of the Louisville, Kentucky, branch of Patel Brothers, the largest Indian U.S. grocery store chain. “Usu-ally, new customers come in with an Indian recipe and we help them find the ingredients.”

Indian VeggiesVegetarianism has been a way of life in India for millennia. Some Indian vegetables may already seem familiar; winter melon, or white pumpkin, for example, is a squash that cooks and tastes like its orange counterpart. Egg-plants native to India are egg-shaped and smaller than the American variety; they cook in less time and have a less bitter taste. Other popular Indian vegetables, such as okra seedpods (eaten as a cur-ried entrée or side dish and also used

Indian Vegetarian CookingPotent Spices and Veggies Fend Off Disease

by Bushra Bajwa

to thicken stews and soups), fenugreek leaves and aromatic seeds from the pea family have become

common American crops. Tindura, a gourd used in curry, and daikon, often eaten raw in salads or seasoned as stuffing in flatbread, are relatively new here. “By eating a larger variety of vegetables, consumers benefit from an increased array of vital nutrients and specialized phytochemicals that have healing and medicinal qualities,” says Ronald Hubbs, a practitioner at NW Naturopathic Medicine, in Portland, Oregon. He advises against overcook-ing vegetables to maintain their nutri-tional qualities. Hubbs notes that bitter gourd is probably one of the most underap-preciated Western foods, yet studies on mice sponsored by the Garvan Institute of Medical Research, in Sydney, Australia, and the Chinese

government show that it contains four compounds that are effective in reducing blood glucose levels in diabetic patients. Also consider pickled vegeta-bles, known as achar. “Naturally fer-menting vegetables can turn some of them into superfoods, with enhanced properties that are rich in healthy bacteria and support digestion and immunity,” says Hubbs, citing studies in the Journal of Nutrition and Clini-cal Microbiology Reviews. Daals, or lentils, including Indian diet staples peas and beans, provide a good source of protein that is also high in fiber, he says. Lentils—highly versatile and avail-able with or without the skin, whole or split—can be eaten thick and creamy, soup-like or dry, cooked with other vegetables or simply enhanced with basic Indian spices. Popular legumes include black-eyed peas and garbanzo beans. Different regions in the Indian subcontinent have their preferred daal spices and cooking methods, but all citizens often serve them with boiled rice or Indian bread, called chapatti.

Indian SpicesAlthough often considered “hot”, the blend of aromatic herbs and spices used in many Indian dishes,

Vegetarians seeking flavorful variations can turn to 9,000 Indian, Pakistani

and Bangladeshi grocery stores nationwide.

Indian dishes offer tantalizing options in a vegetable-rich diet. EZ Garam Masala

Authentic garam masala is made with whole spices that have been roasted and ground, but this quick and easy substitute will add a warm, sweet flavor to vegetables, rice and other foods.

2 Tbsp ground coriander1 Tbsp ground cumin 1 Tbsp ground cardamom1 Tbsp ground black pepper1 Tbsp ground fennel seed1 tsp ground mustard ½ tsp ground cloves½ tsp ground cinnamon1 tsp ground cayenne red pepper2 Tbsp ground turmeric

Mix the spices in a small bowl, place in an airtight container and store in a cool, dry place.


including those incorporating dairy, can be layered in for tantalizing flavors without necessitating frequent water breaks. Many commonly used herbs and spices have proven medicinal properties, historically recognized for their healing properties in ayurvedic therapies and more recently, in Indian alternative medicine. According to University of Illinois research, fennel flower (black seed) and fenugreek improve lactation. University of Maryland Medical Center research shows that fennel seeds aid digestion. Further, the Journal of Phytopathology reports that carom seeds have antisep-tic properties. Recently, researchers at Penn State University found that antioxi-dant spices such as turmeric, oreg-ano, cinnamon, cloves and paprika reduced triglycerides in the blood by 30 percent, helping to reduce the risk of chronic disease. “That’s because adding spices to a meal decreases the amount of fat in the bloodstream after eating,” explains study leader Ann Skulas-Ray, Ph.D. “There are clear benefits to adding spices to your meal, even if you’re only adding them occasionally.” Sprinkling a little turmeric and ginger on legumes or other vegetables while boiling or sautéing them can cre-ate a palate-pleasing dish with health benefits. Numerous studies, including those from the University of Michigan

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and the University of Minnesota, show that these ingredients may help fight several kinds of cancer, reduce inflam-mation and relieve arthritis pain, among other benefits. Americans can easily learn to bring out the best in their own Indian cuisine with the subcontinent’s alluring

blends of herbs and spices delivering both unforgettable flavor and nutrient-rich fare.

Bushra Bajwa is a freelance writer in Issaquah, WA. Connect at [email protected].

Yields 2 servingsVegetarian, Raw, Gluten-free

½ gallon low fat milk4 oz plain yogurt2 very ripe mangos, peeled, seeded and roughly chopped1 cup ice1 Tbsp sugar or honey, to taste

To make thinned yogurt, heat the milk until it just begins to feel warm. Stir in the yogurt and cover it with film wrap.Keep the yogurt in a warm place overnight. It will begin to thicken and develop a slightly sour taste.Store the yogurt in the refrigerator until you want to use it. It will keep for approximately one week.

To make the drink, combine 2 cups of thinned yogurt with all other ingredients in a blender and puree until smooth, about four minutes.Serve immediately in a tall glass.

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Mango LassiIndian-Style Drink


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Yoga is an art and science of living.~Indra Devi

Chalfont Yoga and Meditation Center15 W Butler Ave, Chalfont

Yoga teacher Pooja Erica Andersen seeks to provide relief from pain and stress with Svaroopa Vidya Healing Yoga at

Chalfont Yoga and Meditation Center. Andersen opened the studio in Chalfont this year with a desire to share what she had learned over the years with others. “A friend of mine invited me to a Svaroopa yoga class, which changed the course of my entire life. The poses we practiced were supportive and

targeted at releasing tension along the spine,” she tells of her first experience with the unique type of yoga. Now Andersen is bringing the healing, tension-relieving Svaroopa to others through hands-on guidance. Her studio offers small classes for individualized attention, yoga-based pain reduction therapy and yoga philosophy discussion groups. In addition, she leads weekend half-day yoga workshops. She recom-mends Svaroopa to “people who want to reduce pain and stress” as well as “those with an interest in improving their life by learning yoga and meditation practices and incorporating the practices into their daily lives.”

For more information, visit ChalfontYogaAndMeditation Center.com or call 570-350-1281. See ad, this page.

Explore Your Local Yoga Studios

Collegeville Yoga Bar222 E Main St, Unit 12, Collegeville

At Collegeville Yoga Bar, Stefania Davidse, RYT, leads vin-yasa yoga classes that focus on preventing injury, strength-

ening the body, and providing a stress-free environment to combat today’s busy lifestyle. “My vinyasa classes allow clients to move into physical postures synchronized with breath, in a fashion that does not put pressure on the body—especially the hips and shoulders,” she explains. Though initially skeptical of yoga, Davidse tried some classes and has been practicing yoga

ever since. “As I became more versed in postures, I was able to focus more on breathing and learned how to let go of all the stressors in my life while I was on the mat.” Finding that her area lacked a local yoga studio, she decided to begin teaching in 2013 in order to bring yoga to her community. Collegeville Yoga Bar offers classes for all ages and ability levels. The studio also offers a free yoga class every Friday morning and collects donations for Laurel House charities. Davidse looks to teach those who have a desire to grow in their own practice of yoga, whether they are experienced or not. “My philosophy on the mat is to do what works best for one’s body,” she says. “Yoga is for everyone.”

For more information, call 610-409-2696 or visit CollegevilleYogaBar.com.


Dig Yoga204 N Union St, Lambertville, NJ410 Monroe St, Philadelphia

Sue Elkind has been practicing yoga since 1990 and teaching

since 1996. Now, as the owner of Dig Yoga—with locations in Lambertville, New Jersey and Philadelphia—and the director of its 500-hour teacher trainings, her style reflects the best of her past studies

along with her own inspired wisdom. Dig Yoga specializes in helping people prevent or recover from injury. Their studios are uniquely warm and welcoming. “There truly is a lot of love amongst the teachers, staff and community—and it’s contagious!” says Elkind. Dig strives to be a “yoga studio for everyone,” to share their wisdom and love for what they do with as many people as possible. “People are always surprised when I tell them Dig Yoga [Lambertville] has only been open for four years,” says Elkind. “There is a level of maturity, professionalism, cohesion, and most importantly, joy, that is felt immediately when entering through the doors.”

For more information, call 609-460-4222 or visit DigYoga.com. See ad, page 33.

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Moondog Yoga Studio44 Front St, Quakertown

June Hunt, owner of Moondog Yoga Studio in Quakertown, believes in the transformative

power of yoga. Yoga came into her life through a VHS tape handed to her by a co-worker, dur-ing a particularly stressful time in the corporate world. Hunt was hooked. “The changes in my life from yoga have been profound, and I want to share it,” Hunt says.

Since opening in 2010, Moondog has been a fresh, upbeat studio that strives to be “your third place.” Hunt says she aims for the studio to be a welcoming retreat from the hustle and bustle of everyday life. She offers a variety of yoga practices so students can find the best fit for them at any given time. A stu-dent’s needs (in their practice) change over time, so Moondog makes shifting from one style of practice to another easy and natural. Moondog is a partner with the Himalayan Institute, offering their teacher trainings and AYS certifications. Hunt also started Quakertown’s Love Local program, a co-op merchant group bringing awareness to the value of buying local. “When someone comes into the studio, I feel so honored, because they are saying, ‘Of all the places that I could be, and all the things I could do, I choose to be here,’” says Hunt.

For more information, call 267-374-4046 or visit MoondogYoga.com. See ad, page 28.


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The Yoga Studio & Inn at CammalLisa Hibberd7697 Route 414, Cammal610-805-7814

The Yoga Studio & Inn provides an intimate space—nestled

in the heart of the Pennsylvania Grand Canyon—to hold a group wellness retreat, including yoga, fitness, nutritious meals and mas-sage. The studio’s intimate nature

and scenic, serene surroundings invite attendees to really dive in, root down and connect. “Space, of any kind, is sacred. The ones we share with others, and the ones where we find ourselves,” enthuses Lisa Hibberd, owner. This particular space is a former bed-and-breakfast, with two buildings, room to sleep 14, a yoga studio on premises and close prox-imity to biking and hiking trails. “I like to provide the opportunity to nurture these spaces. There is a longing for this in our communities—to make these connec-tions.” Hibberd says her ideal clients are other like-minded individuals, looking to provide a weekend of wellbeing for their students or clients. “It could be on nutrition, body images, yoga, running, mindfulness, fitness or corporate team building weekends. I am happy to provide the space, be on hand as a massage therapist or yoga teacher; or co-create a retreat with someone and craft an amazing experience for everyone,” says Hibberd. For more information, call 610-805-7814. See ad, page 29.

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Lois Parker Carmona first stepped into a yoga studio looking for bet-ter physical health. “I was doing

hot vinyasa because I wanted to sweat. I wanted to feel better,” she recalls. Many people on a similar quest try yoga for the first time during Sep-tember’s National Yoga Month (Yoga HealthFoundation.org/yoga_month), founded by Johannes Fisslinger. “This year, more than 2,200 yoga studios will offer informative public events or a free week of classes to new stu-dents to educate everyone about the health benefits of yoga and inspire a healthy lifestyle,” says Fisslinger. “Yoga and mindfulness are an essen-tial part of America’s newly emerging health paradigm.” Like many others, as Carmona deepened her practice, she discov-ered that yoga’s benefits transcend the physical. Then she went further, becoming a certified Baptiste yoga instructor and co-owner of Melrose Yoga, in Melrose, Massachusetts. “Many of us are so busy and consumed with the con-stant motion of day-to-day activities that we lose com-plete track of who we are, along with the state of our

bodies,” she says. “Yoga reconnects me with myself.”

FlexibilityOne reason that people try yoga is to improve their flexibility. A recent report from Yoga Alliance, a nonprofit association based in Arlington, Virginia, states that it can improve flexibility and mobility and increase range of motion over time as ligaments, tendons and muscles lengthen and become more elastic. It also helps relieve muscular tension throughout the body. The Alliance’s Danica Amore notes that flexibility means different things to different people. “A senior might define flexibility as being able to pick up the grandkids, while young people might consider it essential to

their athletic abilities.” Flexibil-ity can also mean being able to turn around easily while backing out of the driveway or

running with fewer injuries, adds Carmona. Improvements in flexibility generally de-pend on an individual’s age, health and commit-ment to practicing yoga, as well as the style cho-sen. “There are so many different lineages of yoga, and each teacher has his or her own style. Plus, each individual

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progresses at their own pace,” Amore explains. “It’s really a question of where you want this personal practice to take you and how you embrace it in your private life.” The bottom line is that everyone’s journey is different.

Mental HealthMany experts concur that yoga can be effective in reducing stress. As students continue their practice, they feel less stress and an increased sense of peace and relaxation, along with other mental health benefits. “Yoga gives you what is often called a ‘witness consciousness’,” says John Kepner, executive director of the International Association of Yoga Therapists, in Little Rock, Arkansas. “Being able to observe the external events around you, but not being caught up in the drama. In modern terms, it’s an increased ability to stay cool, calm and collected. After a good yoga class, your troubles can appear further away.”

Improved RelationshipsWhen stress is reduced, an increased sense of calm tends to permeate all areas of one’s life, observes Kepner.

“Based on my experience, yoga also helps improve relationships.” He has taught the same group of students for 10 years and notes their special relationship: “If one goes to the same yoga class regularly, a friendship tends to develop with others in the class, called Songhai. After a while, practic-ing together becomes one of the most valuable parts of the practice,” he says. This beneficial, deeper sense of community—a major allure of a long-term yoga practice—develops mainly from the intangible sense of working together in terms of physical, mental and spiritual support.

Spirituality and Connectedness“Even beginning students quickly realize how connecting with their bodies and their breath helps them in their everyday lives,” says Carmona. “It adds a transcendent dimension to everything you do in life.” In addition to its more immediate tangible benefits, other long-term ben-efits experienced by students may be harder to define or quantify. Carmona

observes, “People generally say that yoga has changed their life, physically, mentally and spiritually.”

Lynda Bassett is a freelance writer outside Boston, MA. Connect at [email protected].

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MARTIN KIRK* Yoga Anatomy &

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CONSTANTINA RHODESMeditations on the Goddess Lakshmi

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Is there a way to upend the limits of Alzheimer’s disease? Expressive ther-apies focus on what people can do

and their successes. Cultural programs offer creative opportunities for those with dementia and their care partners. Artful Imagination Prompts Participation “Looking at art and making observa-tions gives people living with dementia a chance to exercise their imagination and creativity,” says Susan Shifrin, Ph.D., director of ARTZ Philadelphia, part of the Artists for Alzheimer’s pro-gram founded by John Zeisel, Ph.D., and Sean Caulfield. “There are no right or wrong answers. People are enliv-ened, realizing they still have ideas to contribute.” Prior to a museum visit, an ARTZ facilitator brings photos of familiar works of art that evoke memories, emotions and conversation to a care facility. The facilitator then tailors a museum visit so that the most en-

healingways

gaging works of art are viewed. A similarly beneficial at-home ARTZ experience relates to the individual’s background or interests, looking for images that tell a story about families or feature animals the loved one likes. “Use open-ended, non-judg-mental questions to discuss the art,” Shifrin suggests. “It’s all about listen-ing to the response and encouraging the conversation.” Musical Connections Trigger HappinessDan Cohen, of Brooklyn, New York, had a simple yet profound idea: Furnish people that have memory loss with an iPod loaded with their favorite music. It’s helping people nationwide recon-nect with themselves through listening to their personal playlists. He has re-peatedly seen how “The music trans-forms lives.” Cohen notes, “Residents who were formerly idle become engrossed in listening to their favorite music.

Sparking Creativity in Elders with Dementia

Re-Engaging Through Art, Music and Dance

by Deborah Shouse

They are empowered to choose the songs they want to hear. They become engaged as the music triggers memo-ries. I’ve also seen the experience make people more social.” He recom-mends using headphones to minimize distractions. Sit together, turn on the iPod and watch for smiles of delight.

Dance Movement Integrates Souls“Dance therapy enhances connections in the brain and uses movement to integrate body, mind and spirit,” says Erica Hornthal, owner of Chicago’s North Shore Dance Therapy, a psycho-therapy practice that helps individuals cope with the challenges of dementia. Hornthal often notices a real change after people experience move-ment therapy. Often, when she enters a memory care facility she sees people withdrawn or sleeping. After she guides them in specific movements designed to connect mind and body, participants are usually awake, more alert and making eye contact. “We might reach our arms up, then down, to connect with ourselves. We might give ourselves a hug and then stretch toward our neighbor,” explains Hornthal, a board-certified dance movement therapist. “All the movements have a psychosocial goal.” She suggests that care partners play familiar music and encourage their loved one to move as they wish to. The care partner might move her head or wiggle her fingers to the music, inviting the other to do the same. “Focus on what your loved one can do and celebrate their abilities,” Hornthal advises. Brushing Watercolor Memories“Even after memory and cognitive functions are damaged, the abil-ity to create art can continue,” says Karen Clond, a licensed master social worker and dementia care specialist at the Alzheimer’s Association Heart of America chapter, in Prairie Village, Kansas. “The organization’s Memo-ries in the Making art program works because the amygdala, the part of the brain involved with emotions and memory that processes feelings like


fear, also processes beauty, apprecia-tion and attachment.” Sally Jenny developed the program in 1988, which now boasts more than 4,000 participant artists a week. Facilitators create a safe and encouraging atmosphere to explore painting with watercolors, which can unlock memories, stimulate thoughts and promote social interaction. The process also pro-duces tangible pieces they’ve creat-ed and can revisit. “The artists have com-plete control over their work,” Clond comments. “It’s a failure-free activity.” For at-home painting activities, she suggests inviting guidelines: Provide good-quality supplies; have no expectations; find something good in every effort; ask them to title their piece and affix their artist’s signature; call them an artist and provide artistic respect. Telling Personal Stories Improves Well-Being“Creative storytelling for demen-tia patients replaces the pressure to remember with the freedom to imagine,” remarks Joan Williamson, of Milwaukee, Wisconsin, a coordina-tor and master trainer with TimeSlips. She’s seen it improve communication, self-esteem and social interaction for people with memory loss. Whether exploring art, music, movement or storytelling, expressive therapies can enrich the lives and connections of people with dementia and their care partners.

Deborah Shouse is the author of Love in the Land of Dementia. Visit DeborahShouseWrites.wordpress.com.

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Open rain or shine, Saturday 9am-1pm from May 17 to Nov 1

We are committed to maintaining a seasonal farmers’ market that supports local producers of healthy, nourishing foods and quality, crafted goods. We desire to build community while providing educational programs that promote local, sustainable living. A few of the vendors include: Lund Bros Nursery, Boyd’s Cardinal Hollow Winery, Green Street Luxuries, Jett’s Produce, Tabora Farm Market, Overbrook Herb Farm, Windy Springs Farm, Steve’s Pound Cakes, Anita’s Guacamole, Saxman’s Bread.

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Chef Lou Farrell shares his pro-fessional cooking experience, teaching a variety of healthy cooking classes, geared to those who want to learn new ways to prepare natural, nutritious and flavorful meals. Vegetarian, gluten-free and grilling classes are also scheduled, along with classes for diabetics. Private classes are available for individuals or groups. See ad, page 35.

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A classroom pet can help students learn about caring for another species, but is

it the best way to teach? “A classroom pet can be a great opportunity to teach children gentle behavior. Many kids take pride in caring for the pet,” observes Terry Man-rique, now a professional parent coach in Columbus, Ohio, who earlier worked with children ages 5 and 6 at Little People’s Country, in LaGrange, Illi-nois. To prevent jealousy, students can rotate responsibilities for animal care in the classroom and during school breaks. Pet Care Trust, which awards grants to teachers for hosting pets, provides care instructions and infor-mation about transmittable diseases for a bearded dragon, tarantula, rat, rabbit, leopard gecko, guinea pig, gerbil, dwarf hamster, beta fish, ball python, mouse and aquatic turtle. (Find more information via Tinyurl.com/AvoidPassingDisease.) The ASPCA advises that the pet’s environment shouldn’t be stressful and care should meet its specific needs. For example, keep handling of an animal to a minimum, and then only with adult supervision. Provide food, clean water and basic veterinary

THE GREAT CLASSROOM PET DEBATEKids Like Classroom Pets, Animal Lovers Raise Doubts

by Sandra Murphy

care, including vaccinations and parasite control, grooming, exercise and social interaction. Diligence in finding and eliminating hazardous substances and situations is equally vital. Susan Tellem, co-founder of American Tortoise Rescue, in Malibu, California, elaborates on her area of expertise—turtles and tortoises. “A tank isn’t a natural envi-ronment for a reptile and doesn’t allow enough room for exercise. It’s like ask-ing a human to live in a bathtub,” says Tellem. She points out that they also need a proper diet and natural sun, not artificial light. Tellum used to take rescued turtles for classroom visits until a particularly large specimen staged a

naturalpet protest to the unnatural environment by making a mess, tearing up school papers and posters. Tellem further warns that a turtle might bite (and not let go until the person relaxes) or pinch small fingers when retreating back into its shell. These days, she prefers to share an educational DVD that shows turtles at their best—in their own habitat. (Find more informa-tion at Tortoise.com.) “Constant artificial lighting goes against the natural sleep cycle of an animal,” comments Veterinarian Amber Andersen, in Rancho Palos Verdes, California. “You can see it at shelters—dogs and cats are unable to achieve a restful sleep and become

agitated.” Too often, the responsibility for caring for a classroom pet falls on the teacher during holi-

day breaks and summer months. “We had a popular chinchilla that was usually nocturnal, but also made appearances during the day,” says Manrique. “Then one of the teach-ers brought her dog to school, which caused stress for the chinchilla. When a new student had an allergic reaction to the furry creature, we had to find a new home for him. Our next pets were fish.” Manrique’s students have also secured fertilized eggs from a local farmer to watch them hatch before the chicks returned home to the farm. “When we had caterpillars that turned into butterflies, a fun field trip to the park became the official winged release party,” she says. There is always the chance a pet might die during the school year. Par-ents are advised when a classroom pet

dies and students have a classroom discussion to help them work

through their grief. Lisa Cohn, co-author of Bash and Lucy Fetch Confidence, in Portland, Oregon, wrote the book with her son, Michael, after the sudden death of their dog, Lucy, as a way to help them deal with their sadness.

The Humane Society of the United States is not in favor

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illness or injury. In captivity, that behavior can delay veterinary help. Recommended alternatives to bringing animals into the classroom include field trips to nature centers, wildlife refuges and animal shelters. The society’s Kind News magazine for students from kindergarten through sixth grade shares stories of rescued animals, pet care tips and how-tos for nurturing backyard wildlife

(HumaneSociety.org). Before deciding on a classroom pet, consider

life from the pet’s point of view—how loud is the class, how old are the kids, how much maintenance will be needed and how much space is needed for a proper

habitat. There might be a bet-ter way to learn—and teach.

Contact Sandra Murphy at [email protected].

9 Worst School PetsBirds—can be messy and noisy, bite when handled too much or roughly, are stressed by too much noise and can pass salmonella.

Chinchillas—nocturnal; need cool, constant temperatures of less than 85 degrees and don’t like to be handled. They need time out of the cage daily (subject to being stepped on by eager children) and require an allergen dust bath to remove oil from their fur.

Ferrets—emit a strong odor and have a tendency to nip.

Frogs—petting can transmit salmonella.

Hamsters—nocturnal; poking can lead to a bite.

Iguanas—can grow to over six feet long and a tail-swiping can be painful; generally not friendly and have highly spe-cific dietary needs.

Rabbits—don’t like to be handled, can bite or scratch; need a calm and peaceful environment to avoid potential stress-induced heart attacks. Dr. Clark Fobian, of Sedalia, Missouri, president of the American Veterinary Medical Association, says they require hay or grasses, fresh greens, vegetables and a high-grade pellet food, plus toys to pre-vent boredom and excessive tooth growth.

Snakes—can be aggressive during molting.

Turtles—need sunlight, specific diet and more exercise space than a tank can provide; salmonella may be trans-mitted through their drinking water or by touch.

Source: Adapted from PetMD.com


Submit your listing online at NABuxMont.com by the 10th of September for inclusion in the October issue. Please email [email protected] with questions.

SATURDAY, SEPTEMBER 6Transcendental Meditation | Doylestown

11am-1pm. Free public introductory lecture on the ben-efits of the Transcendental Meditation Program. Find out why over 6.5 million people worldwide practice this technique to reduce blood pressure, decrease anxiety and naturally reduce tension, stress and strain. Email [email protected] to reserve a seat. 5792 Carvers-ville Rd, Doylestown. 215-783-4629. TM.org/Doylestown.Farm to Table Tapas Dinner | New Hope

6-9pm. $70/mbrs, $75/non-mbrs. The 2nd annual dinner will feature live music, locally sourced food by Chef Michael Kanter, silent auction and wine and beer tasting by a local vineyard and brewery. Event is rain or shine and BYOB. Bucks County Audubon Society at Honey Hollow, 2877 Creamery Rd, New Hope. 215-348-1711. Doylestown.coop.

SUNDAY, SEPTEMBER 7Art in Nature | Bristol

2-3:30pm. $6. Nurture the artist and naturalist within. Materials will be supplied, or bring your own. All ages welcome. Pre-register. Silver Lake Nature Center, 1306 Bath Rd, Bristol. 215-785-1177. SilverLakeNatureCenter.org.

TUESDAY, SEPTEMBER 9Food for Thought Book Club | Doyestown

6:15-8pm. All are welcome to join Doylestown Food Co-op members for a discussion of Prodigal Summer by Barbara Kingsolver. Group meets every second Tuesday of the month and begins with a potluck; bringing food is optional. Doylestown Book Shop, 16 S Main St, Doylestown. 215-348-4548. Doylestown.coop.

calendarofevents

THURSDAY, SEPTEMBER 11Transcendental Meditation | Doylestown

6:30-8:30pm. See September 6 listing. 215-783-4629. TM.org/Doylestown.

SATURDAY, SEPTEMBER 13Waterway Cleanup | Bristol

9am-2pm. Wear work clothes and bring a water bottle. Give us four hours and we’ll give you lunch. Rain or shine. Please call if able to help. Silver Lake Nature Center, 1306 Bath Rd, Bristol. 215 785-1177. SilverLakeNatureCenter.org.Doylestown Arts Festival | Doylestown

10am-5pm. Saturday and Sunday. The annual festival of art, music, food, fun, and 160+ exhibitors, including Re-marle Natural Skin Care. Downtown Doylestown, along State St and Main St. DoylestownArtsFestival.com.Ferment Your Food | Hatfield

1-2:30pm. $50. Add a probiotic kick to meals. Learn to ferment kimchee, sauerkraut, yogurt and pickles using Chef Lou’s easy-to-learn method for preserving foods. Fresh Fun Foods, 2240 E Orvilla Rd, Hatfield. 215-353-8947. FreshFunFoods.com.Spider Walk | New Hope

7-8:30pm. Mbrs: $6/adult, $4/child, Non-mbrs: $10/adult, $8/child. Spiders are beautiful and mysterious, and September is a great time to search them out and learn about their fascinating life history. Bring a flash-light or headlamp and we will search the meadow for these industrious builders. Bowman’s Hill Wildflower Preserve, 1635 River Rd, New Hope. 215-862-2924. bhwp.org.Charlie Zahm & Tad Marks Concert | Bristol

7-9pm. $12/advance admission, $15/door. The two return for a Tribute to John Denver concert, held at the outdoor ampitheater. Silver Lake Nature Center, 1306 Bath Rd, Bristol. 215-785-1177. SilverLakeNatureCenter.org.

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SUNDAY, SEPTEMBER 14Trip to Bartram’s Gardens | Philadelphia

11:45am-3pm. $30. This 3-hour trip to the oldest surviving botanical garden in North America includes a boat trip and a visit to Bartram’s Garden. Explore the gardens and have a guided tour of the original 1728 Bartram Home. Feel free to bring a picnic lunch. Must pre-register. 5400 Lindbergh Blvd, Philadelphia. 215-262-7294. Doylestown.coop.

Try to be a rainbow in someone’s cloud. ~Maya Angelou

savethedateFamily Constellation Workshop

Almost any issue we have, whether physical, emotional, psychological or spiritual can be

traced back to unconscious energetic burdens that we have acquired through certain

family dynamics. Constellation therapy is an extraordinarily powerful and effective

process that serves to uncover and heal these energetic “entanglements”.

September 13, 10am-4pmJoy Integrative Medicine, 4950 York

Rd, Ste 2A, Buckingham215-794-5691

savethedateBucks County Healthy Living

FestivalThe second annual events includes eco, sustainable, metaphysical and holistic

vendors, educational speakers, workshops, a community drum circle, yoga classes, a silent auction, raffles and organic and natural food.

Free and fun for all ages.

September 14, 12-5pmTamanend Park Pavilions

1255 2nd Street Pike, Southampton

BucksHealthyLivingFestival.com

MONDAY, SEPTEMBER 15Unlocking Secrets of Dreams | Lansdale

7-9pm. $20. This presentation will establish how dreams function and the fundamentals of how dreams work, plus discuss their relationship to issues in the waking life. We will deal individually, collectively and experientially with each other. Green Street Luxuries, 617 W Main St, Lansdale. 267-879-1554. GreenStreetLux.com.

TUESDAY, SEPTEMBER 16Reiki Level 1 Class | Langhorne

11am-5pm. $150. Learn the amazing power of Reiki. This certification qualifies you to work with clients, friends, family and especially yourself. Students ex-plore energy from a practical and spiritual perspective with discussion, guidance, meditation and hands-on practice. Support, manual and framed certificate all included. Preregistration required at least one week before. Rainbows of Healing, 123 W Maple Ave, Lang-horne. 267-840-8003. RainbowsOfHealing.com.


FRIDAY, SEPTEMBER 19Root Chakra - Hematite Journey | Doylestown

7-8:30pm. $25. Journey with a beautiful, huge hematite, included with registration. Learn about the root center and the mineral hematite, followed by a guided journey of beautiful and healing sounds all in the note of C. Dragonfly Yoga Studio, 156 Green St, Doylestown. 267-840-8003. RainbowsOfHealing.com.

SATURDAY, SEPTEMBER 20Flea Market & Craft Fair in the Park | Bristol

8am-2pm. Clean out those junk drawers, closets and garages and sell unwanted items at the flea market. Or rent a space to vend handmade craft items. Call for more information and to reserve a spot. Silver Lake Nature Center, 1306 Bath Rd, Bristol. 215-785-1177. SilverLakeNatureCenter.org.

Rosebud Garden Story Hour | Phoenixville

9-10am. Join us for a story hour. Children ages 18 months to 4 years accompanied by an adult are wel-come to attend. Kimberton Waldorf School, Rosebud Garden, 221 Hickory Grove Rd, Phoenixville. 610-933-3635. Kimberton.org/admissions-events.Magnificent Monarchs | New Hope

10am-12pm. $8/mbrs, $10/non-mbrs. Learn about the amazing migration of the Monarch butterfly, its life-cycle, why its numbers are declining and how to help. Head out into the meadow to study milkweed and search for eggs, caterpillars and adult butterflies. Ages 5 and up. Bowman’s Hill Wildflower Preserve, 1635 River Rd, New Hope. 215-862-2924. bhwp.org.Yardley Harvest Day | Yardley

10am-5pm. This community event along the Delaware Canal features unique artists and crafters, music, great food, historic and educational tours and local civic groups and businesses. Remarle Natural Skin Care will also be featured. Canal St & E College Ave, Yardley. YardleyHarvestDay.com.Making Vegetable Soups | Hatfield

1-2:30pm. $50. Learn the cooking techniques necessary to get the most flavor and vitamins out of vegetables in soups. Thin soups, purees and hearty soups will be demonstrated. Recipes will be provided. Fresh Fun Foods, 2240 East Orvilla Road, Hatfield. 215-353-8947. FreshFunFoods.com.How Do I Date at This Age? | Doylestown

7-10pm. $50. You’re ready to connect for dating, sex, love or companionship, but dating as a boomer or senior can feel awkward and weird. Whether widowed, divorced or single, find out how other singles over 50 meet and mate. With Joan Price, author of Naked At Our Age. BSA, 1 Scout Way, Doylestown. 215-348-5755. SusanDuvalSeminars.com.

SUNDAY, SEPTEMBER 21Autumn Equinox Celebration | Doylestown

12-4pm. Join us for our open house, including a sam-pling of different types of yoga classes, a Traditional Mysore demonstration, henna body art, chanting, light vegetarian fare and more. Donation based event. Tristana Yoga Studio, 4095 Ferry Rd, Doylestown. 267-

245-4140. Facebook.com/TristanaYogaStudio.Drive Electric in Devon Day | Devon

12-5pm. Ride, drive and experience the latest and greatest electric vehicles from Tesla, Nissan, BMW, Ford, GM, Mitsubishi, Porsche, Toyota, Brammo and others. Learn the science behind global climate change, implications of fracking, and hear local politicians and environmental advocacy groups discuss plans for the re-greening of Pennsylvania. Tesla Motors Sales and Service Center, 470 E Lancaster Ave, Devon. DriveElectricWeek.org.Discovery Day | New Hope

1-4pm. The annual community open house event wel-comes the glory of autumn. Take a guided tour through the meadow during its most colorful time, enjoy presentations with live animals, hands-on educational exhibits, kids activities, music and refreshments. Bow-man’s Hill Wildflower Preserve, 1635 River Rd, New Hope. 215-862-2924. bhwp.org.Sex After 50 For Women | Doylestown

2-5pm. $50. Sex after age 50, 60, 70 and beyond has its challenges, but it can be satisfying with the right informa-tion and strategies. Take home new tools, techniques and attitudes for satisfying, joyful sex. Free gifts for attendees. Bring a friend and pay just $40 each. BSA, 1 Scout Way, Doylestown. 215-348-5755. SusanDuvalSeminars.com.Lyme Talk By Dr. Kathy Spreen | Langhorne

4-7pm. Join a discussion on Lyme disease by Dr. Kathy Spreen, author of Compendium of Tick Borne Diseases - A Thousand Pearls. Nurses, doctors and the general public can learn about this common and dan-gerous local disease. Includes literature; Spreen’s book will be for sale at a discount. Middletown Municipal Building, 3 Municipal Way, Langhorne. 267-994-2616. LowerBucksLymeGroup.org.

MONDAY, SEPTEMBER 22Stress Relief Yoga Workshop | Chalfont

12-2pm. $36. RYT Pooja Erica Andersen will lead this workshop, suitable for any level of fitness or flexibility. Learn yoga techniques to relieve stress tension and pain. Call to RSVP. Chalfont Yoga and Meditation Center, 14 W Butler Ave,Chalfont. 570-350-1281. ChalfontYogaandMeditationCenter.com.

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savethedateHuge Kids’ Consignment Sale

Shop at Bucks and Philadelphia counties’ largest consignment sales. Event features special $15 bag sales and 50% off most

items. A portion of sales will go to organizations such as Philadundance and

Cradles to Crayons.

September 20: 7am-2pmSeptember 21: 8am-12pm

Parkwood Youth Organization3301 Mechanicsville Rd,

Philadelphia

LilAngelsConsignment.com

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[email protected]

2014 Workshop ScheduleSeptember 20

Senior Massage9am-4pm

Bucks County Community CollegeMassage therapists earn 6 CEs.

October 19-20The International Congress of Esthetics

and Spa ShowPennsylvania Convention Center

October 24-26Nature’s Stones Fall Conference

Holy Family UniversityLearn energy healing with crystals and

precious stones. 8 CEs.

November 15Bellabaci Method of Modern Cupping

9am-4pmLaSalle University Bucks County

Center. Earn 6 CEs.


Saturday, September 6What’s Next?9am-2pmConsider life changes as opportunities for redirec-tion in life. Step beyond limiting self-identities and bring explore possibilities for new ways of being. $65.

MondaysTai Chi Chuan7-8:15pmConnect to the body with ancient movement practices for overall health. $15.

Second and Fourth TuesdaysMen’s Group6:30-8pmWho are we as men in today’s society? This group offers a time for men to openly discuss. $10.

Wednesdays, beginning September 10Whole Body Awareness: 8-week course9-10amRelieve stress, increase circulation, enhance the natural flow of energies and improve whole body

health. $80/course.

Wednesdays, beginning September 10Meditation Skills, Practice: 8-week course10:30-11:30amTechniques to create and maintain a personal medita-tion practice. $80/course.

September 10, 30 & October 21The Examined Life: 3-session workshop6:30-8:30pmYou are not your career, nor your illness. Explore aspects of a hidden word. Learn practices to dis-cover who you really are. One session: $25. Three sessions: $60.

Fridays, beginning September 12Yoga for Cardio Well-being: 8-week course9:30-10:30am Designed to increase lung capacity and open the heart. Ease tension and allow energy to flow. $80/course.

Wednesday, September 17Highly Sensitive People Support Group6:30-8:30pm Are you a highly sensitive person? Learn to un-derstand the character of an HSP and embrace sensitivity. $20.

Greenshire Arts Consortium3620 Sterner Mill Rd, QuakertownEvent Details: GreenshireArts.orgPlease register for all [email protected] 215-538-0976

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Learn to Meditate Class Series | Chalfont

6:45-8:45pm. $139 for 3 weeks. Learn Svaroopa® Vidya Meditation’s powerful techniques which are guaranteed to have beginners meditating in the first class. Classes will be held on Mondays, September 22, September 29, and October 6. Call to RSVP. Chalfont Yoga and Meditation Center, 14 W Butler Ave, Chal-font. 570-350-1281. ChalfontYogaandMeditationCenter.com.Crystal & Stone | Lansdale

7-9pm. $20. This workshop offers a more in-depth understanding of how to use crystals and stones in everyday life. We will discuss gridding, dowsing, healing tinctures and other methods in-depth. Bring fa-vorite crystals and discover how to utilize their unique individual power to bring health, wealth and wellbeing into life. Light refreshments included. Green Street Luxuries, 617 W Main St, Lansdale. 267-879-1554. GreenStreetLux.com.

WEDNESDAY, SEPTEMBER 24Holistic Solutions to Stress | Fairless Hills

6-8:30pm. Complimentary dinner at 6pm, followed by workshop 6:30-8:30pm. Demonstration and Q&A to follow. Spinal screenings and chair massage also included. Call to RSVP. Gorman Optimal Health Solutions, 333 N Oxford Valley Rd, Fairless Hills. 215-943-2584. Gorman-Health.com.

THURSDAY, SEPTEMBER 25Meditation for Everyone | Lansdale

7-8:30pm. $20. Join us and learn about the meaning and stillness of a meditation practice. Experience dif-

ferent types of meditation that will enhance your being. An evening of relaxation, to wake up your awareness of the power of going within yourself. Green Street Luxuries, 617 W Main St, Lansdale. 267-879-1554. GreenStreetLux.com.

FRIDAY, SEPTEMBER 26Discover the Kindergarten | Phoenixville

8:30-10:30am. Opportunity to meet faculty and learn more about Kimberton Waldorf School’s kindergarten program, which is carefully designed to respond to the developmental needs of the young child through imagi-native, play-based learning. Please RSVP. Kimberton Waldorf School, 410 W Seven Stars Rd, Phoenixville. 610-933-3635. Kimberton.org/admissions-events.

SATURDAY, SEPTEMBER 27Stop Smoking with Hypnosis | Flemington, NJ

9-10am. $55. Through hypnosis, smoking cessation is easily achieved in a one-hour session. Eliminate the craving for tobacco while minimizing discomfort. Hypnosis Counseling Center, 28 Mine St, Flemington. 908-996-3311. HypnosisNJ.com.Lose Weight with Hypnosis | Flemington, NJ

10-11am. $55. Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep them off in a safe, effective program. Hypnosis Counseling Center, 28 Mine St, Flemington. 908-996-3311. HypnosisNJ.com.Relaxation through Hypnosis | Flemington, NJ

11am-12pm. $55. Reduce stress using creative visual-ization, imagery and hypnosis techniques, improving quality of life. Achieve relaxation without much effort

or time. Hypnosis Counseling Center, 28 Mine St, Flemington. 908-996-3311. HypnosisNJ.com.Naturalist’s Notebook: Sketching | New Hope

1-4pm. $15/mbrs, $20/non-mbrs. Nature sketching makes it possible to capture what we see in a way that a camera sometimes can’t. This course teaches one to trust their eyes and build an eye-to-hand connec-tion, with a goal of creating beautiful embellishments. Begins with some indoor exercises before heading outdoors. Program fee includes materials. Bowman’s Hill Wildflower Preserve, 1635 River Rd, New Hope. 215-862-2924. bhwp.org.

SUNDAY, SEPTEMBER 28Intention and Spoon Bending | Doylestown

9am-4pm. $125. Learn first hand techniques based on energy that can soften the metal of spoons and forks. Gene Ang, Ph.D. and healer, will use this as a model for change and major shifts in healing. Call to RSVP. International School of Shiatsu. 10 S Clinton St, Doylestown. 215-340-9918. Shiatsubo.com.Medicine In Balance Party | Langhorne

1-4pm. Medicine in Balance, the office of Dr. Wendy Warner, is celebrating 10 years with an open house. The festivities will include healthy food, door prizes and a day filled with fun. Enter to win prizes. Kindly bring gently used clothes and books for charity. Medi-cine in Balance, 940 Town Center Drive, Langhorne. 215-741-1600. MedicineInBalance.com.Paths of Transformation | New Britain

2-5pm. $45. Join Inca spiritual messenger, Willaru Huayata from Peru, for a sharing from the heart that guarantees transformation. Willaru shares deep truths

Saturday, September 20Mastering Love for Yourself9am-2pmKnowing how to love yourself is essential to have a full life experience. Learn to attract love into your life. $57.

Wednesday, October 1Reiki Share6:30-8:30pmReceive healing energies and connect with com-munity. Donation.

Thursdays, October 2 & 9 New Beginnings: 2-session course10am-1pmUncomfortable life situations are signals that something needs to change. Be pro-active in shaping your life. One session: $45. Two ses-sions: $75.

October 9, 16, 23, 30Finding a Meditation Practice6:30-8:30pmMeditation is not one-size-fits-all. Learn basics of meditation and experience different styles to find what works best. $20/session or $75/series. October 24-26 Break Through to the True You Retreat Gain a clearer vision of who you are at your core. Let go of stress, negativity and painful past. $397. Register by Oct 1: $347.

Reiki CertificationReiki I: December 13, Reiki II: October 4, Reiki III: October 11-12. (8 CEs available.)

Personal/Group Retreats: October 5, 18, 19, 21 and December 2, 6, 7.


A loving heart is the beginning

of all knowledge.

~Thomas Carlyle

Saturday, September 6, in personSunday, September 7, by phonePsychic Medium, Lisa Dantuono9am-2pmLisa Dantuono can help with finances, career, rela-tionships, health, life mission and connect with loved ones on the Other Side. She can also focus the session on weight loss from a spiritual perspective. $80 for 30 minutes. Doylestown. Thursday, September 11 7-9pmIntro to BEINGA one-hour film, followed by a discussion of access consciousness by two practitioners. $25. New Britain. Friday, September 12 9am-8pmAccess Bars, Private SessionsThis holistic modality is a simple, hands-on process that has been called the shortcut to clearing the mind, healing the body and achieving inner peace. $125 for 75 minutes. Doylestown. Saturday, September 13 9am-5pmAccess Bars TrainingWhen we change our life, we change our body. When we change our body, we change our life. Learn to let go of the energetic limitations that have been created and change any area of life that is not as you wish it to be. Massage therapists earn 8 CEUs. $200. Doylestown. Sunday, September 14 2-4pmPsychic Mediumship Gallery with Kimara HimchakKimara can connect with loved ones in the afterlife and give guidance for relationships, career, finances and family matters. Limited to 25 people; everyone will receive a reading. $40. Doylestown. Monday, September 15Tuesday, September 16Psychic Mediumship—Private Readings with Kimara Himchak10am-8pmKimara will connect with deceased loved ones and give insights into the future in regards to career, finances, family and relationships. Bring photos, if desired. $115 for 45 minutes, $150 for one hour. Doylestown.

Thursday, September 18Resonance Repatterning OR Akashic Record Clearing1-7pm, by appointmentMaking resolutions and practicing affirmations to improve life, yet nothing shifts? Resonance Repat-terning helps with thoughts that keep us stuck—of-ten programmed from earlier life experiences—and provides a way to change our vibrational imprint. An Akashic Record Clearing frees us from blocks to positive expression, ancestral programs that have been outgrown and limiting beliefs around health, relationships and abundance. $150 for one hour. Doylestown. Monday, September 22, 8am-5pmTuesday, September 23, 8am-8pmPresence Healing SessionsGene Ang, PhD in neurobiology from Yale Univer-sity, offers energy healing sessions of cutting-edge modalities, including Arcturian Healing Light, Reconnective Healing, and The Reconnection. You may request a modality or he will make a recommen-dation based on your goals. $200 per session, or $333 for The Reconnection (2 sessions). Doylestown. Monday, September 24 6:30-9:30pmFall Equinox CelebrationGene Ang will discuss our place in spiritual hierar-chy and how we can directly interact with these high spiritual beings. A meditation, group energy healing and Archangel Michael activation are included. $75. Doylestown. Saturday, September 27 11am-5:30pmPsychic Mediumship: Private Readings with Rich BraconiSpirit Medium Rich Braconi will connect with family members, loved ones and friends who have crossed over. $160/hour for two people together. Doylestown. Saturday, September 27 7-9pmLove Seminar with Rich BraconiRich will provide spiritual knowledge to clarity why our personal relationships often struggle, and the great spiritual effect love has on us. Learn why speaking and acting truthfully energetically pro-gresses and reshapes our life—and the lives of those we are spiritually assigned to. $40. New Britain. Sacred JourneysOct 17-26: Machu Picchu and PeruMarch 26-30, 2015: New MexicoApril 22-27, 2015: Sedona, AZ

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Susan Duval Seminars and Sacred JourneysDoylestown 215-348-5755SusanDuvalSeminars.comRegister online or call Susan.Sign up on website to receive weekly newsletter with updates on seminars and trips.

that transcend all traditions, cultures, races. Willaru teaches the wisdom of the great masters to those who are sincere in their quest for spiritual truth. Simply being in his presence can activate loving shifts within us. Circle of Miracles, 10 Beulah Rd, New Britain. 215-348-5755. SusanDuvalSeminars.com.

MONDAY, SEPTEMBER 29Michaelmas Celebration | Phoenixville

8am-3pm. A full festival day, including the annual Michaelmas Pageant beginning at 10:30am. In the afternoon, the Lower School will be playing harvest games. The day will conclude with gathering to sing at the base of Shouting Hill. The community is welcome to attend any portion of the day’s events. No RSVP required. Kimberton Waldorf School, 410 W Seven Stars Rd, Phoenixville. 610-933-3635. Kimberton.org.Introducing Roland Comtois | Doylestown

7-9pm. $20. Roland Comtois is an internationally acclaimed medium, channel, bestselling speaker and author. He uses his uncanny ability to connect with the spirit realms, sharing personal messages that have the power to heal. BSA, 1 Scout Way, Doylestown. 215-348-5755. SusanDuvalSeminars.com.

TUESDAY, SEPTEMBER 30Stop Smoking with Hypnosis | Edison, NJ

6:30-7:30pm. $55. Through hypnosis, smoking cessation is easily achieved in a one-hour session. Eliminate the craving for tobacco while minimizing discomfort. Middlesex County College, 2600 Wood-bridge Ave, Edison. 908-996-3311. HypnosisNJ.com.Lose Weight with Hypnosis | Edison, NJ

7:30-8:30pm. $55. Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep them off in a safe, effective program. Middlesex County College, 2600 Woodbridge Ave, Edison. 908-996-3311. HypnosisNJ.com.Relaxation through Hypnosis | Edison, NJ

8:30-9:15pm. $55. Reduce stress using creative visu-alization, imagery and hypnosis techniques, improving quality of life. Achieve relaxation without much effort or time. Middlesex County College, 2600 Woodbridge Ave, Edison. 908-996-3311. HypnosisNJ.com.

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October 11, 9am-5pmThe Chateau at Sugarloaf

Chestnut Hill College9220 Germantown Pike, Philadelphia


Gentle Yoga | Quakertown

8-9am. Slow and gentle practice is a great place for beginners, students recovering from illness or injury, those with limited range of movement, and prenatal and postnatal women. $12. Moondog Yoga, 44 Front St, Quakertown. 267-374-4046. MoondogYoga.com.Sunday Stroll | Bristol

2-3pm. Take a walk with a naturalist. Silver Lake Nature Center, 1306 Bath Rd, Bristol. 215-785-1177. SilverLakeNatureCenter.com.Reiki Share | Langhorne

2-4pm, Reiki share for practitioners; 4pm, Reiki experience for the community. Opportunity to share experiences with other local Reiki practitioners. Facilitated by Valarie Haag, ND, and Ian Haag, Usui Reiki Masters. Third Sunday. Free/donation to The Peace Center. The Peace Center, 102 W Maple Ave, Langhorne. 267-840-8003. RainbowsOfHealing.com.Restorative Yoga | Quakertown

4:30-5:45pm. Class includes deep, slow stretching with the use of props. Focuses on relaxation and breathing. All fitness levels, including those new to yoga, are welcome. Last Sunday of the month. $12. Moondog Yoga, 44 Front St, Quakertown. 267-374-4046. MoondogYoga.com.Community Drum Circle | Langhorne4:30-6pm. Join us for an open drum circle where we will make music and have fun. Bring any instruments desired; there will be plenty of instruments to share. Third Sunday. The Peace Center, 102 W Maple Ave, Langhorne. 267-840-8003. RainbowsOfHealing.com. [email protected].

Tea & Play | Upper Black Eddy

10-11am. Enjoy a cup of tea with an early childhood teacher and learn about early childhood programs while little ones explore a nursery classroom. Children birth to age 4 are welcome. Call to register. First Mon-day. River Valley Waldorf School, 1395 Bridgeton Hill Rd, Upper Black Eddy. 610-982-5606. RiverValleySchool.org.Qigong | New Hope

11am-12pm or 7-8pm. Qigong is an exciting, trending exercise merging aspects of yoga and tai chi, with no-stress postures working acupuncture meridians to increase stamina, calm the mind and reconnect with the spirit. $15. Bode Body Works, 6220 Lower York Rd, New Hope. 267-221-5113. [email protected]. BucksQigong.com.Chair Yoga | Trevose

1-2pm. This seated chair yoga class is open to the public. $3. Neshaminy Senior Citizens Center, 1842 Brownsville Rd, Trevose. 215-355-6967. [email protected].

Zumba Gold | Buckingham

2-3pm. Zumba Gold is the low-impact version of Zumba Dance Workout. Improve cardio, bone density, prevent osteoporosis and enhance ability to perform pain-free daily activities. Please RSVP. $9. Wagner Integrative Therapies, 411 Hyde Park, Buckingham. 215-230-8100. JAdamWagner.com.TRX Body Blast | Quakertown

6:15-7pm. Challenge and engage every muscle during this 45-minute nonstop TRX suspension workout! Build overall strength, balance and flexibility with this total body conditioning workout. Held Mondays and Wednes-days; call for details. $12. Moondog Yoga, 44 Front St, Quakertown. 267-374-4046. MoondogYoga.com.Mental Health Support Group | Doylestown

6:30-7:30pm. Join 4 The M.I.N.D.S. for its weekly peer-to-peer support group. We welcome family, friends and individuals who suffer from mental illness. Aldie Medical Arts Building, 11 Welden Dr, Doylestown. 4TheMINDS.org. [email protected]’s Support and Lifestyle Group | Philadelphia

6:30-7:30pm. Change Your Perception, Change Your Life is a women’s support and healthy lifestyle group that includes health speakers and some classes; meets twice monthly with Nancy Pollack, MS, clinical thera-pist, health educator and women’s safety specialist. $20. Chestnut Hill Medical Offices, 331 F Shawmont Ave, Philadelphia. 215-482-0408. T’ai Chi Chih | Hamilton, NJ

6:30-8pm. Need better balance, concerned about high blood pressure, quality sleep a challenge? Begins September 22. VFW, 77 Christine Ave, Hamilton, NJ. 609-752-1048. [email protected]. NextStepStrategiesLLC.com.

Health Matters Radio Show

9am. Hosted by Dr. Phil Pappas of Earth Foods, featur-ing different guests and topics each week. Listen in at WNJCradio.com.Free Yoga and Meditation for Veterans | Bristol

11am-12pm. Free class for veterans suffering from Post-Traumatic Stress Disorder and their partners. Mats included. Also held on Thursdays, 12-1pm. Bristol YMCA, 400 Mill St, Bristol. 215-595-8963. MeghansFoundation.org.Chair Yoga | Bristol

12-1pm. This seated chair yoga class is open to the public. $3. Bristol Township Senior Center, 2501 Bath Rd, Bristol. 215-785-6322. [email protected] Thai Yoga Mini-Sessions | North Wales

5-7pm. Experience profound relaxation with a free Thai yoga mini-session. This ancient healing art is performed on a comfortable floor mat which gives the body full support. Wholistic Fitness, 217 Church Rd, North Wales. 267-613-8246. WholisticFitnessOnline.com.Vinyasa Flow | Quakertown

6-7:15pm. Vinyasa is a yoga practice focused on

All calendar events must be submitted by the 10th of the month and adhere to our guidelines, available online. Submit your listing online at NABuxMont.com. Please email [email protected] with questions.

ongoingevents

sunday

mondaytuesday

wednesday

linking breath and movement. The importance of the breath is emphasized. All levels; drop-ins welcome. $12. Moondog Yoga, 44 Front St, Quakertown. 267-374-4046. MoondogYoga.com.Bucks Beekeepers Association | Plumsteadville

7pm. General meeting of the Bucks County Beekeep-ers Association. Second Tuesday. Plumsteadville Grange Hall, 5901 Old Easton Rd, Plumsteadville. BucksBeekeepers.com.

Preschool Yoga Series | Quakertown

10-10:45am. This playful class consists of fun, games, stories and yoga poses which cultivate mindful living in students ages 3-6 years old. July 9 through August 13. $60 for series, $12 drop-in. Moondog Yoga, 44 Front St, Quakertown. 267-374-4046. MoondogYoga.com.Restorative Yoga | Langhorne

12-12:45pm or 6:30-7:45pm. Join Doris Szeto each week for an afternoon or evening soothing and rejuve-nating class. The poses are adapted to accommodate any age, body type or physical condition. No evening class the 3rd Wednesday. Register online at Mind-BodyOnline.com, type in Medicine In Balance and go to classes. $15. Medicine In Balance, 940 Town Center Dr. Langhorne.Free Skin Analysis and Discounts | Lansdale

1-8pm. Come in for a free skin analysis and receive 15 percent off skin care. Call to schedule. Lansdale Mas-sage Therapy and Wellness, 55 E Main St, Lansdale. 267-263-2697. Lansdale-Wellness.com.Community Acupuncture | Doylestown

3-6pm. Seated in a serene group environment, receive affordable acupuncture for stress management, detox, routine health/pain issues and overall wellness. Men-tion NA to waive initial $15 paperwork fee. Schedule online or by phone. Located upstairs; call if you have disabilities. $30. Bridge Acupuncture, 30 Garden Alley, Doylestown. 215-348-8058. BridgeAcupuncture.com.Zumba Gold | Buckingham

5:30-6:30pm. Zumba Gold is the low-impact version of Zumba Dance Workout. Improve cardio, bone density, prevent osteoporosis and enhance ability to perform pain-free daily activities. Please RSVP. $9. Wagner Integrative Therapies, 411 Hyde Park, Buckingham. 215-230-8100. JAdamWagner.com.A Circle of Women | Langhorne

6:30-8pm. A gathering of women of all ages and stages to commune, share, learn and explore. Each month has a different focus, with workshops, guest speakers, creativity and inner work. Pre-register by phone or email. Third Wednesday. Medicine In Balance, 940 Town Center Dr, Langhorne. MedicineInBalance.com. [email protected] Class | Gilbertsville

7-9pm. Develop intuition with a spiritual community and share synchronicities. Develop intuitive muscle with an exercise and guided meditation. Drop-ins welcome. Second Wednesday. $5. Inner Light Holistic Center, 1000 Grosser Rd & Rte 100, 2nd floor, Gil-bertsville. 610-413-8191. InnerLightHC.com.Sound Healing Meditation | Skippack

7:30-9pm. A collection of sounds to effect and realign the subtle energies of the mind/body/spirit via vibration. Drums, flutes, didgeridoos and more create this healing


experience. Register by phone or online. First and third Wednesday. Simply Be Well, 1246 Collegeville Rd, Skippack. 610-584-2439. SimplyBeWell.com.

Chair Yoga | Fairless Hills

9:15-10:15am. This seated chair yoga class is open to the public. $3. Falls Township Senior Center, 282 Trenton Rd, Fairless Hills. 215-547-6563. [email protected] Yoga and Meditation for Veterans | Bristol

12-1pm. See Tuesday listing. Bristol YMCA, 400 Mill St, Bristol. 215-595-8963. MeghansFoundation.com.Prenatal Yoga Classes | Harleysville

6-7:15pm. Moms-to-be use yoga to prepare their bodies to bring new life into the world. Learn tools and techniques to strengthen the body for labor and delivery. Suitable for those new to yoga. $16. Anahata Yoga and Wellness Center, 703 Harleysville Pk, Har-leysville. 215-740-1354. AnahataYogaWellness.com.Sacred Sound Healing/Meditation | New Britain

7-8:30pm. Tami Trapp channels healing sounds from tribal beings who previously walked upon and cherished the Earth. Third Thursday. $21. Circle of Miracles, 10 Beulah Rd, New Britain. 267-312-6913.Ascension Class | Gilbertsville

7-9pm. Ascension class designed to move into becoming a channel of grace, the next step of intuitive development. First Thursday. $10. Inner Light Holistic Center, 1000 Grosser Rd & Rte 100, 2nd floor, Gil-bertsville. 610-413-8191. InnerLightHC.com.Empowerment Coaching Workshop | Doylestown

7-9pm. Experience the benefits of empowerment coaching, build confidence, gain insight and a new perspective in creating more balance and content-ment in life. Accompanied by the added benefit of synergistic group support. Now forming 3-month programs. Second and fourth Thursdays. Must call to pre-register. $297. Dragonfly Yoga Studio & Massage, 156 Green St, Doylestown. 215-906-9393. TotalSerenityCoaching.com.

Yoga for Seniors | Quakertown

8-9am. Yoga props, including chairs, make this class ac-cessible to everyone. September 19 to October 24. $60 if registered by 9/13, $75 after. Moondog Yoga, 44 Front St, Quakertown. 267-374-4046. MoondogYoga.com.Free Yoga Fridays | Collegeville

9:30-10:30am. Free, all-levels, vinyasa class for students of all ages and abilities. Donations will be accepted each week for Laurel House, which assists victims of domestic violence and their families. Col-legeville Yoga Bar, 222 E Main St, #12, Collegeville. 610-733-8918. CollegevilleYogaBar.com.Guided Meditation | Gilbertsville

9:30-10:30am. Using guided visual imagery, learn to meditate to center oneself, relieve stress, lower blood pressure and create balance through mind, body and spirit. Drop-ins welcome. $10. Inner Light Holistic Center, 1000 Grosser Rd & Route 100, Gilbertsville. InnerLightHC.com.

Story Time Yoga | Quakertown

1:30-2:15pm. Story time comes alive with yoga. Join us for a seasonal story, songs, games and yoga poses. Encourages literacy and a healthy lifestyle. For children ages 2 through 6 and their caregivers. Third Friday of the month. $5. Moondog Yoga, 44 Front St, Quakertown. MoondogYoga.com.Relaxing Yin Yoga | Langhorne

5:30-6:45pm. Transition from the crazy week to a re-laxing weekend with this class to soothe the body and soul, with teacher Sally Miller. Please call to register. $15. Medicine In Balance, 940 Town Center Dr, Lang-horne. 215-741-1600. MedicineInBalance.com.Kids Yoga Club | Quakertown

6-8pm. Enjoy a night out while children enjoy a yoga practice just for them. Includes stories, songs, games and a craft. Second Friday of the month. Ages 6-11. $20/child, $15/each addt’l sibling. Moondog Yoga, 44 Front St, Quakertown. 267-374-4046. MoondogYoga.com.Hatboro Farmer’s Market | Hatboro

6-9pm. Enjoy shopping from local farmers and artisans and grab a bite from food trucks. Featuring Reed Silk Studio’s simple toys for creative children, on alternat-ing Fridays. Hatboro Baptist Church, 32 N York Rd, Hatboro. ReedSilkStudio.com.

Bird Walk | Bristol

7:30-9am. For all birding enthusiasts. Silver Lake Nature Center, 1306 Bath Rd, Bristol. 215-785-1177. Tai Chi in the Park | Green Lane

9-10am. Charles Brynan, tai chi instructor, teaches Yang style tai chi. Beginners welcome. $10. Green Lane Park, 2144 Snyder Rd, Green Lane. 215-234-4834. PearGardenTaiChi.com.T’ai Chi Chih | Newtown

9am. Need better balance, concerned about high blood pressure, quality sleep a challenge? Five-week class begins September 13. Newtown Township Parks & Rec, 100 Municipal Dr, Newtown. 609-752-1048. [email protected]. NextStepStrategiesLLC.com.Advanced T’ai Chi Chih | Langhorne

11am. Need better balance, concerned about high blood pressure, quality sleep a challenge? Five-week class begins September 20. Medicine in Balance, 940 Town Center Dr, Langhorne. 609-752-1048. [email protected]. NextStepStrategiesLLC.com.Chair Massage | Jim Thorpe

12-4pm. Third Saturday. Call to register. $10. Deidra Kerrick LMT, 49 W 5th St, Jim Thorpe. 267-980-0137. [email protected].

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• Birmingham,AL• Huntsville,AL• Mobile/Baldwin,AL*• LittleRock/HotSpg.,AR*• Phoenix,AZ• Tucson,AZ• EastBayArea,CA• SanDiego,CA• Denver/Boulder,CO• FairfieldCounty,CT• Hartford,CT• NewHaven/

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PutnamCo’s.,NY

• CentralOH• Cincinnati,OH• Toledo,OH• OklahomaCity,OK• Portland,OR• Bucks/Montgomery

Counties,PA• Harrisburg/York,PA• Lancaster,PA• LehighValley,PA• Pocono,PA/

WarrenCo.,NJ• RhodeIsland• Charleston,SC• Columbia,SC• GrandStrand,SC*• Greenville,SC• Chattanooga,TN• Knoxville,TN*• Memphis,TN• Austin,TX• DallasMetroplex,TX• Dallas/FWMetroN• Houston,TX*• SanAntonio,TX• Richmond,VA• VA’sBlueRidge• Seattle,WA• Madison,WI• Milwaukee,WI• PuertoRico

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Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide, email [email protected] to request a media kit.

COACHING

ACUPUNCTURE

BRIDGE ACUPUNCTURE & NATURAL HEALTHGrace Rollins, M.S., L.Ac., N.T.P.Paolo Propato, L.A.c.30 Garden Alley, Doylestown215-348-8058 BridgeAcupuncture.com

Schedule a comple-mentary consulta-tion to learn more about acupuncture and our warm, joy-ful wellness center. 10% off your first

treatment for NABuxMont readers. Acupuncture and East Asian Medicine can safely and effectively relieve chronic pain, stress and anxiety, restore sleep, boost energy, promote healthy digestion, balance the immune system and regulate hormones. Meditation classes, Qi Gong, nutritional counseling, massage therapy, pediatric acupressure and more. Google our many positive reviews and testimonials. Easy online scheduling available. See ad on page 32.

HEALTHPOINT ACUPUNCTUREAcupuncture & Bodywork Massage267-544-9881HealthPointAcu.com

How easy is it to feel and look your best? HealthPoint Acupuncture, within Allure Salon at Hollyberry Square in Lahaska , offe rs Acupuncture, Facial Acupuncture and Bodywork massage with affordable prices for you to feel and look your best. Always.

communityresourceguide COUNSELING – HOLISTIC

BARBARA GORDON, MA, LMFT3620 Sterner Mill RoadQuakertown, PA 18951510-912-5747

Create a life with more aliveness, authenticity and happiness. Uncover limiting beliefs and release fear-based patterns through Hakomi therapy. Specializing in personal growth, life transitions, grief and loss, existential crises, spiritual awakening, aging and health

issues. Licensed psychotherapist with 10+ years of hospice and private practice experience. Call for free consultation.

WAGNER INTEGRATIVE THERAPIESJean-Paul Rouzier, L.Ac., LSMT 411 Hyde Park, Doylestown215-230-8100JAdamWagner.com

Wagner Integrative Therapies uses a team approach to healing. JP utilizes traditional Chinese Acupuncture, Acupressure and Cupping to effectively treat many types of chronic, debilitating pain and a wide variety of other conditions such as asthma, sleep disturbance,

stress, anxiety, digestive issues and hormone imbalance. Our nationally certified team of specialists work together so you to get you better, faster. See ad on page 17.

CHIROPRACTIC

WAGNER INTEGRATIVE THERAPIESJ. Adam Wagner, D.C.411 Hyde Park, Doylestown215-230-8100JAdamWagner.com

Wagner Integrative Therapies focuses on you in a caring, integrative environment. Dr. J. Adam Wagner, Medical Director, specializes in combining diagnostic skills, functional assessment and state-of-the-art treatments. Dr. Wagner supports the practices

of adjunctive specialists for the best possible patient outcomes. Offering Chiropractic Pain Management, Certified Spinal Decompression Therapy, Class 4 Cold Laser, Compression Massage. Check out the events calendar for our other offerings. See ad on page 17.

BUSINESS SERVICES

PAZETO CLEANING SERVICEServing Montgomery County267-388-7818PazetoService.com

Enjoy a sparkling clean home while spending more time doing the things you love. We are also a partner of Cleaning For A Reason, a nonprofit that provides free cleaning services for people undergoing cancer treatment.

Weekly, bi-weekly, monthly options. Pet friendly. No contract needed. Testimonials on website. See ad on page 51.

VIBRATIONAL ENERGY HEALING & WORKSHOPSRainbows of Healing 123 W Maple Ave Langhorne, PARainbowsOfHealing.com

Rainbows of Healing offers many services such as private healing sessions wi th Reiki , Crys ta l Balancing, Sound Therapy and more. Check out our

website for ongoing and special event workshops. Visit our Metaphysical Boutique for unique crystals, jewelry, Native American flutes, handcrafted items and much more.

ENERGY HEALING

MICHAEL J. FORMICALifeWorks Compass LLC107 N Broad St, Doylestown215-622-5798

For more than 25 years, Michael has helped people meet their challenges around mind-body wellness, relationships, recovery and career. An internationally recognized self-development expert, he can help you overcome

limiting beliefs, change behavior and improve relationships to find greater clarity and enhanced personal meaning. See ad on page 19.

ARTHUR GUTKIN, J.D, CHt.Medical Intuitive, Akashic Record Traveler Founder of Mindful Awareness Centered Coaching (MACC) 215-740-0766

MACC integrates Gutkin’s skills as an alternative medicine practitioner. Begin to experience relief today, both physically and emotionally, without medication. Together, we create an individual weekly plan designed to suit your needs. Learn healing techniques that you can apply throughout

your life. The program offers a wide range of modalities: hypnotherapy, past life regression, cognitive behavioral therapy, EFT, NLP, meditation and more. Call 215-740-0766, email [email protected] or visit Medintuitive.com. The MACC program is available in person, by Skype or telephone. Free 10-minute consultations are offered.

A smile is the light in your window that tells others that there is a caring,

sharing person inside.~Denis Waitley


HEALTHY KIDS

INTEGRATIVE PEDIATRICSAdriana G. Moise, MD 99 N West End Blvd, Ste 110, Quakertown215-804-2622 IntegrativePediatricsMD.com

Dr. Moise offers a blend of conventional medicine and natural scientifically proven alternative methods to optimize your child’s health. This approach recognizes and respects the ability of your child’s body to return to a state of

balance and wellness. She provides consultations and treatment plans to address medical conditions using a natural, holistic, alternative approach. See ad on page 35.

HOLISTIC DENTISTRY

DENTAL WELLNESS CENTREHyo J. Lim DMD216 Mall Blvd, Ste 11, King of Prussia610-265-4485DentalWellnessCentre.com

Dr. Hyo Lim provides a holistic approach to exceptional dentistry, in a warm and caring environment. At Dental Wellness Centre, mercury- and metal-free restorations are used for the most biocompatible results. Biocompatibility testing for dental materials is available. Invisalign is

offered as an alternative to metal braces. Zirconium and titanium implants are offered to replace damaged or missing teeth. Free digital X-rays with initial consultation. See ad on page 27.

LANAP & IMPLANT CENTER OF PADavid DiGiallorenzo, DMD184 W. Main St, Collegeville610-422-3120PerioImplants.us

Dr. David DiGiallorenzo focuses on providing oral health solutions through holistic, biologically c o m p a t i b l e a n d o rg a n i c practices. It is one of the world’s most accomplished centers for periodontal and implant care, which integrates wellness services into

their therapeutic approach. He is experienced at immediate total tooth replacement with metal-free dental implants, treating gum disease with LANAP, a no-cut, no-sew method of treating gum disease, comfortable gum grafting with PRGF, implant denture solutions, and chronic pain management. See ad on page 11.

REBUILD YOUR DIGESTIVE SYSTEMRose OrrellHolistic Health Practitioner310-866-7151Rose@PresentWellness.orgPresentWellness.org

Find relief from the foods that are causing your body harm and learn to heal and rebuild your digestive system in order to live a

symptom-free, pain-free life eating the foods you love. Specializing in helping women with digestive issues. We will identify and heal the root cause through a holistic, natural and gentle approach.

HEALTH AND WELLNESS COACHING

GREEN TRAVEL

BOWMAN’S HILL WILDFLOWER PRESERVE1635 River Rd, New Hope, [email protected] 9am-5pm

The 134-acre Preserve features more than 800

species of native plants in a naturalistic setting. Explore miles of trails running through picturesque woodlands, meadows, and aquatic habitats. Diverse educational programs are offered year round.

PEACE VALLEY HOLISTIC CENTER224 Old Limekiln Rd, Chalfont, PA215-887-9901PeaceValleyHolisticCenter.org

A p l a c e o f w e l l - b e i n g for parents, children with special needs,

siblings and friends, with a focus on Autism. Helping families of children with special needs get the care and skills needed to handle life’s daily challenges.

HERITAGE DENTALDr. Beth Skovron595 Bethlehem Pike, Montgomeryville215-822-3860

Enjoy an anxiety-free dental experience. You no longer have to be nervous about going to the dentist. From the moment you open the doors, our friendly and courteous team will make you feel comfortable in our relaxing spa atmosphere. Choose from a

wide range of holistic services. See offers and ad on back page.

THE ORGANIC MATTRESS STORE1075 Main St Hellertown, PA Mon-Sat, 9:30am-5:30pmCelebrating our 10th Anniversary, doing business since 2004. Why an organic mattress? Remove toxic chemicals from the bedroom, naturally flame retardant, repels dust mites, mold and mildew, naturally regulates temperatures and improves spinal alignment. Say goodbye to toxic gases, allergies, night sweats and back pain with an environmentally friendly mattress. See ad on page 12.

GREEN LIVING

ENVIRONMENTAL HOME STORE320 N Broad St, [email protected]

Our mission is simple: to make s u s t a i n a b l e l i v i n g a n d

working accessible and affordable. We want to make healthy, responsible and beautiful building practices available to everyone. We pride ourselves on representing the finest manufacturers of sustainable building supplies. Visit us at our one-stop-shop and we will work with you to help you “go green” for any of your rooms. See ad on page 5.

MONTGOMERY REHAB ASSOCIATESDr. L. Matthew SchwartzIntegrative Medicine8601 Stenton Ave, Wyndmoor215-233-6226

Are you being heard? Are you getting the care you deserve? Address issues before they get worse. As a true partner, I will listen to your needs and help you make informed decisions. You will receive effective tools and

strategies toward your wellness. Short wait times, lower costs, and more time with you. Awarded Philadelphia magazine’s Top Doc™ 10 years in a row. MontWellness.com. See ad on page 9.

HOLISTIC MEDICINE

JOY INTEGRATIVE MEDICINE4950 York Rd, Ste 2A, Buckingham215-794-5691JoyIntegrativeMedicine.com

There are many paths to heal ing . At Joy Integrative Medicine your health concerns and goals will be listened to with compassion.

Working together, a personalized and unique treatment plan will be implemented to re-awaken your health and joy at the highest level. See ad on page 2.

IntegrativeMedicine

LICENSED NATUROPATHIC DOCTORJulie Lachman, ND LLC196 W Ashland St, Ste 301Doylestown267-895-1733DrLachman.com

Homeopathic remedies are safe for infants, children and pregnant moms alike. They help kids sail through common childhood illnesses in a healthy, positive way. You want the best for your child, yet you’re concerned about side effects. Come learn options

that are safe and effective.


HYPNOTHERAPY

HYPNOSIS COUNSELING CENTERBARRY WOLFSON554 Bloomfield Ave, Bloomfield, NJ 28 Mine St, Flemington, NJ 34 Bridge St, Frenchtown, NJ43 Tamarack Circle, Princeton, NJ 908-996-3311HypnosisNJ.com

With 27 years of experience, Hypnosis Counseling Center of New Jersey is a full-service counseling center, using both traditional counseling methods and the art of hypnotherapy in private and group settings. We regularly hold adult education seminars, and work with hos-pitals, fitness centers and individuals that

want to improve their lives. We specialize in weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement and public speaking. The state of New Jersey and many Fortune 500 Corporations employ our programs. See ad on page 5.

BELLABACIMethod of Modern [email protected]

Bellabaci is a modified version of ancient cupping therapy. Silicone cups use no heat yet provide the same benefits as traditional cup-

ping. Can be used by therapists and individuals at home. Easy to learn technique. Aids smoothing of wrinkles and cellulite, relieves muscular pain, di-gestive disorders and many other varied stagnation in the body. Available for treatments, purchase, and practitioner training. See ad on page 22.

MASSAGE & BODYWORKNATURAL SKIN CARE

REMARLÉ® NATURAL SKIN CARE Renee LeMasney, BARemarleLLC.com215-245-6448RemarleLLC.com

Do you have eczema, psoriasis, keratosis pilaris, dry, cracked, itchy and/or sensitive and allergy prone skin? Tired of using steroids and still not seeing results? Try a natural

solution to your problem skin. All products are chemical free and are not only for medicinal uses, but are for people who want to use natural products that actually work. Purchase online or at Sandy Ridge Farm in Doylestown. Local pickup can be arranged. Now hiring independent consultants.

NATURAL PHARMACY

LIONVILLE NATURAL PHARMACYBen & Michael Briggs309 Gordon Drive, Lionville610-363-7474LionRx.comLionville specializes in both pharmaceuticals and natural/holistic remedies, providing an integrative approach to your health solution. Integrative therapy provides a safer and more effective course of treatment, with fewer adverse or toxic side effects. We are experts in the safety and effectiveness of traditional (allopathic) prescription drugs as well as natural/holistic (alternative) therapies. Family-owned and operated, since 1979. Phone consultations and U.S. shipping available. See ad on page 14.

NARBERTH FAMILY MEDICINEDr. Andrew Lipton822 Montgomery Ave, Ste 315, Narberth610-667-4601

Narberth Family Medicine is a holistic, alternative medical practice, emphasizing interactive decision making between doctor and patient. Interactive decision making means that together with Dr. Lipton, you will decide on what course of action is best.

Dr. Lipton spends 15-20 minutes, and up to 1 hour with a new patient. Be confident that your individual needs will be met. See ad on page 35.

WAGNER INTEGRATIVE THERAPIESKelly Seitchik, L.M.T.411 Hyde Park, Doylestown215-230-8100JAdamWagner.com

Wagner Integrative Therapies has Alternative Pain Management & Health Solutions. Kelly specializes in Deep Tissue Massage, Chronic Migraine and Stress-Related Headache Relief, and has developed a systemic approach to Myofascial Pain

Relief. Also offered: Swedish Massage, Sports Massage, Trigger Point Therapy, Hot Stone Therapy, Hydrotherapy, Paraffin Treatment, Aromatherapy and more. Visit our beautiful 3,000-square-foot facility. See ad on page 17.

RHEUMATOLOGY CARE CONSULTANTS, PLLC301 Oxford Valley Rd, [email protected]

Get re l ie f for your jo in t inflammation and pain and reduce your dependence on medications. Dr. Tahir is PA’s only board-certified Integrative Rheumatologist and specializes in autoimmune diseases that are difficult to diagnose and treat. He will customize an integrative

treatment program to give you the best possible quality of life by addressing the cause, not the symptom. See ad on page 13.

INSPIRATION

EARTH RHYTHMKelly Thomke, JourneyDance™ Guide215-534-4989JourneyDance.com

Feeling stressed? Sounds like it’s time to be more playful!

An authentic movement modality, JourneyDance™ embodies self-love, empowerment, sensuality, prayer and fun. It is designed to create support for our bodies, minds, spirits, and emotional system. Check out the website for upcoming dances or book a JourneyDance™ for your group. You don’t have to be a dancer. All you need is a body to move to relieve your stress. Various locations.

The success of your marketing message is about reaching the righT number of qualified people...

The various tools in Natural Awakenings are designed to get your message out to the most readers...

who are in the right niche... in the most effective manner.

Visit NABuxMont.com for details.

HOMEOPATHY

DENISE TIMOFAI, D.HOM, C.HOMHomeopathic Consultant610-982-5012

Homeopathic Health Consultations (via phone) are available as well as on-site and recorded beginner and advanced c l a s se s . We practice clinical homeopathy—using lower potencies at more f requent in tervals—and we

promote helping individuals learn how to use homeopathy on a regular basis. Contact us at [email protected].

NATURE CENTER

SILVER LAKE NATURE CENTER1306 Bath Road, Bristol215-785-1177SilverLakeNatureCenter.org

Silver Lake Nature Center (SNLC) is the home of the area’s first Earthship, a carbon-zero structure built with recycled products, that heats and cools itself, that gathers its own water, recycles its own waste, and produces food. Education, recreation, research and advocacy.

It is not fair to ask of others what you are not willing to do yourself.

~Eleanor Roosevelt


REIKI & REFLEXOLOGY

HALFMOON CREATIVE & HEALING ARTSKaitlynn Stupak, CD, Reiki Master267-897-4277HalfmoonHealingArts.com

Healing services offered include Reiki & reflexology which support relaxation and growth by soothing energetic blockages, releasing toxins, increasing vitality & enhancing well-being. Also offered

are comprehensive, holistic-based childbirth education classes and labor doula services. Gain knowledge to improve your health & your birth.

VETERINARY PHARMACY

LIONVILLE NATURAL PHARMACYBen & Michael Briggs309 Gordon Drive, Lionville610-363-7474LionRx.comWe work together with veterinarians and pet owners to customize prescriptions that address each pet’s unique needs. We prepare alternative medication forms including flavored liquids, solid treats, and transdermal creams to make medicines more palatable. Our formulations make administering medication safer, easier and more enjoyable for pets and their people. Serving pets, exotics, horses and zoo animals. See ad on page 39.

Fee for classified ads is $1 per word per month. To place a listing, email content to [email protected] by the 10th of the month.

HELP WANTEDADVERTISING SALES REPRESENTA-TIVES—Be part of our growing Natural Awakenings community. We’re seeking a couple of superstars to sell local print and website ad-vertising. Must be a self-motivated, organized, computer savvy, go-getter who has the desire to make money, like talking on the phone, plus face-to-face meetings, as well as enjoy working from your home and from the road, and have previous ad-sales experience with at least 10-15 flexible day-time hours per week to sell. Email your name, a brief description of your experience and your phone number to [email protected]. Pay is commission, plus bonuses.

MUSICIANS WANTED—The Mind Body Spirit Expo is looking for New Age musicians to perform at its November 21-23 expo in Valley Forge. We will be having performances throughout

classifieds

the weekend. You can share a booth on the day of your performance to sell your CDs. Call 215-627-0102 or visit MindBodySpiritExpo.com.

PARTNERS WANTED—New company seeks enthusiastic individuals to promote organic pain relief product that is 281 times stronger than an aspirin. Call 215-657-5011 or email [email protected].

OPPORTUNITIESLEARN AND EARN WITH GREG—Earn extra money each month by educating people on healthy living products. Be part of a great company. Learn how to do it from someone who is doing it and is very successful and wants to help others succeed. I am interested in help-ing motivated people who are self-driven and out-of-the-box thinkers. I will help and coach

you and show you how to build a successful business. I love what I do. Call Greg Lagana today: 609-799-3322.

NON-DRUG PARKINSON’S, ALZHEIM-ER’S AND ALS STUDIES ENROLLING—Clients are invited to participate in these first-of-their-kind studies on the use of homeopathically rendered natural substances to effectively arrest the progression of symptoms associated with Parkinson’s, ALS or Alzheimer’s disease and reverse symptoms associated with their neuro-degenerative effects. No side effects. Contact Julie Lachman, ND LLC: 267-895-1733. Doylestown, PA.

PRODUCTSULTIMATE COCONUT SOLUTION—Love fresh coconuts but have trouble opening them? Here’s the perfect solution. TheCoco-Jack.Refersion.com/c/df65. Use code: Healthy-Planet10 for 10% off.

VITAMIX—Bonus for Natural Awakenings BuxMont readers. Free S&H on any Vitamix blender (a $25 value). Vitamix.com. Use code: 06-006334.

SHAMANIC COUNSELING

KATHLEEN DOWNEY, CSCIntegrative Counseling and Nutritional GuidanceCoreLevelHealing@gmail.comCoreLevelHealing.net858-401-3144

Kathleen Downey, CSC, has 7 years of training and 20 years of experience in private practice, since 1994. Uniquely combining psychotherapy with soul retrieval, past life therapy and nutrition, a truly empowering experience for clients. Author of bestseller,

Healthy is Delicious: More than a Cookbook. Trainings and detox retreats with great results.

We make a living by what we get, but we make a life by what we give.

~Winston Churchill

PET THERAPY

DR. JULIE ANN ALLENDER306 Rickert Rd, Sellersville215-799-2220PetTherapyParadisePark.com

Dr. Allender ’s office is a tropical garden with fountains, music, plants and Animal Assisted Therapy. She offers alternatives to traditional therapy and medication through diet, exercise, meditation and lifestyle changes for adults, couples, children, families and businesses.

A happy home and office. See ad on page 13.

PEAR GARDEN TAI CHI & REFLEXOLOGYCharles W. Brynan III, MRP215-234-4834PearGardenTaiChi.com

Reflexology sessions are one hour, and I will travel to your location. My goals as a Certified Reflexologist are (1) to relax the patient with this highly specialized relaxation technique, (2) improve nerve, blood and lymphatic supply (health enhancement) and (3)

persuade the body to attain homeostasis, balance and normalization.

Try to be a rainbow in someone’s cloud.~Maya Angelou


Visit our stores in the greater Philadelphia metro area today!

WHOLEFOODSMARKET.COM/SEAFOOD

TO SOURCE THE WORLD’S BEST SEAFOOD

WE HAD TO CHART OUR OWN COURSE

Seafood sourced not only for freshness and flavor,but for safety and sustainability is hard to come by.

That’s why we have the most rigorous standards in the industry and our owndistribution and monitoring facilities. When you shop with us, you can count on the best choices available, including protection for at-risk species, water quality and wildlife. There’s still more work to be done, but we are committed to sustainable seafood.And we set our course to meet the highest expectations and values of all—yours.

Leave the Cleaning to Us!Pazeto Cleaning is an award-winning, full-service, and affordable cleaning service. We will treat your home or office as if it were

our own, by paying meticulous attention to detail.

Available for:• Weekly, bi-weekly, monthly• After-party cleans• Deep cleans• Move In/Move Out cleans• Child and Pet-friendly

Spend your day doing the things that you love and pamper yourself with a clean from Pazeto Cleaning service. You are worth every minute that you don’t have to spend cleaning. Relax, live your life, and return to a clean space!

Serving Montgomery County and Philadelphia

267-388-7818www.PazetoService.com

— Locally Owned and Operated —Screened and Trained Professionals

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Flexible Scheduling

“Since going back to work, I struggled with getting the house together. It was wonderful coming home. They not only cleaned my tub better than it’s ever been cleaned, they also made little rosettes on the toilet paper and made the beds. I felt like I was at a hotel.” — Laura F, Bensalem

Also a member of Cleaning For A Reason,

provider of free cleanings for women with cancer.

Call for details.

Ready to book your Stress-Free dental appointment? Call TODAY!

267-209-3099

We want to hear you saw us in Natural Awakenings!

Heritage Dental595 Bethlehem Pike, Suite 302

MontgomeryvilleHeritageDentalDDS.com

Forget your past experiences. You no longer need to be nervous about going to the dentist!

“From the minute you walk into Dr. Skovron’s office the relaxing environment puts you at ease. The smiles and warmth you receive from her staff fully relaxes you. However, the professionalism, talent & skills by Dr. Skovron and her assistants made this my first dental experience that left me confident & not stressed. Painless and excellent dentistry does exist.” — Lisa L., Jamison, PA

Heritage Dental is a truly unique dental practiceNot only can you trust Dr. Skovron with all of your Holistic Dentistry needs and treatment plan, but you can trust that the team at Heritage Dental will make you feel as comfortable as possible in their relaxing spa atmosphere.

• Safe removal of mercury fillings• Non-surgical gum treatments• Tooth-colored restorations• ClearCorrect® “invisible” orthodontics• Bio-Compatible Implants• Holistic solutions for sleep apnea• CEREC® one-day metal-free crowns

• Cosmetic smile makeovers• Root Canals - Specialists on premises• Dentures secured by implant snaps• Now offering: High tech digital scanning with less radiation and 3D imaging

Choose from Dr. Skovron’s wide range of holistic services:

Your Comfort Level is Important to us. That’s why we offer complimentary services (such as massage chairs, oxygen bar, hand treatments) with every appointment to help you relax while you are here.

Special Offer: new Patient

Dental Exam$65

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